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  1. *** May Motivation Exercise Challenge ***
  2. Spring Weekend April 30-May 1
  3. TGIF Beach Chat, April 29
  4. Thankful Thursday Again - April 28
  5. Wednesday Warbles, SBD April 27
  6. Tuesday South Beach Chat, April 26
  7. Monday Coffee Is Ready!
  8. Weekend Beach Chat, April 23-24
  9. Finally Friday and The Weekend!
  10. How much can I realistically expect to lose with this diet ?
  11. Thankful Thursday April 21
  12. Hump Day Beach Chat, April 20
  13. Happy birthday Tammy(TwynnB)
  14. Tuesday SBD Chat, April 19
  15. Marvellous Monday April 18
  16. The Weekend - April 16th and 17th
  17. Finally Friday, SBD Chat April 15
  18. Thankful Thursday April 14
  19. Wishful Wednesday
  20. Tuesday, April 12 - Terrific or Tranquil?
  21. Elli "Quark" - Is it ok on Phase I?
  22. Monday, April 11 and Winter is Back!
  23. The Wonderful Weekend! April 9 & 10
  24. Finally Friday, SBD Chat April 8
  25. Thankful Thursday, SBD Chat, April 7
  26. Wake Up Wednesday Beach Chat 4/6
  27. Tuesday, April 5 - Got it right today!
  28. Monday Again? April 4
  29. Weekend Beach Chat, April 2-3
  30. *****Springtime Exercise Challenge- April****
  31. Friday, April 1 - No Fooling Around!
  32. New to the Beach
  33. Weightloss goals for April
  34. Last day of March Daily Chat 3-31
  35. Work It Wednesday - March 30
  36. Tuesday Twitters, SBD March 29
  37. Monday SBD Chat, March 28
  38. Weekend Beach Chat, March 26-27
  39. Last Friday in March Daily Chat 3/25
  40. Thursday, March 24
  41. Once Again Wednesday! aka Hump Day
  42. Tuesday, March 22 and Brrrrrr!
  43. Monday SBD Chatting, March 21
  44. The Last(?) Winter Weekend - we hope!
  45. TGIF Daily Chat March 18
  46. Top o' the Mornin' to yez
  47. March into Wednesday Daily Chat
  48. Not just another Tuesday Daily Chat
  49. Anyone 160 pounds starting weight?
  50. Monday Beach Chat 3/14
  51. Spring Ahead! Weekend Chat March 12-13
  52. Fabulous Friday March 11th
  53. Thoughtful & Thankful Thursday - March 10
  54. Real Wednesday Beach Chat, March 9
  55. TUESDAY not Wednesday Beach Chat, March 8
  56. Monday March 7, SBD Chat
  57. First March Weekend - the 5th and 6th ... and
  58. A REAL TGIF! March4
  59. Wednesday March 2 Humpless, so far ...
  60. *** April Weightloss Targets ***
  61. 30 Day Glute Challenge
  62. March 1 daily chat
  63. March Madness Fitness Club
  64. Monday Beach Chatting, Feb 29
  65. Springing into March - Weight Loss Targets
  66. The Weekend - February 27 and 28
  67. TGIF Beach Chatting, Feb 26
  68. Thankful Thursday, SBD Chat Feb 25
  69. Wet and Worrysome Wednesday
  70. Just not losing in PH1 :(
  71. Sugar free Jello brand pudding
  72. Tuesday (Choose Day) SBD Chat, Feb 23
  73. Monday, January 22, SBD Chat
  74. Winter Weekend Beach Chat, February 20-21
  75. Finally Friday! February 19
  76. Returned to SB, feeling strong, need encouragement
  77. Thankful Thursday, SBD Feb 18
  78. Hump day Beachin' Wednesday Feb 17
  79. Snow Day Tuesday - February 16
  80. Not a veggie fan any ideas? 😞
  81. Is this "bread" recipe ok for PH1?
  82. Monday, Coffee Is Ready!
  83. Arctic Weekend- Feb 13-14
  84. TGIFriday in the Polar Vortex - February 12
  85. Thursday February 10
  86. Updated South Beach food list?
  87. Watch It Wednesday - February 10th
  88. Tuesdsay SBD Chat, February 9
  89. Monday, February 8 Beach Chatting
  90. Weekend beach chat, February 6-7
  91. TGIF Beach Chatting, Feb 5
  92. Thoughtful Thursday, February 4
  93. Wet Wednesday, February 3
  94. Groundhog Day - Tuesday, February 2nd
  95. February 1st and Monday Too!
  96. February Fitness Club
  97. Thursday March 3 ***
  98. Final Weekend in January 30 & 31
  99. ** February Weightloss Targets **
  100. Friday, Friday, Janaury 29 and another week is gone!
  101. Thankful & Thoughtful Thursday, January 29
  102. Hump Day Beach Chat, Jan 27
  103. Tuesday Beachin', Jan 26
  104. Monday Monday SBD Chat, Jan 25
  105. It's The Weekend - January 23 & 24
  106. Friday Snuck Up On Me! January 22
  107. Thankful Thursday chat Jan 21st
  108. Wonderful Wednesday Daily chat 1/20
  109. Tuesday mutterings, January 19
  110. Monday Cluckings - January 18
  111. The Weekend - January 16th and 17th
  112. It's Friday!! Daily chat 1/15
  113. Happy Birthday to Ruth!!!
  114. Early Thursday Coffee - January 14
  115. Welcome Wednesday - January 13
  116. Tuesday at the Beach, Jan 12
  117. Monday SBD Chat, Jan 11
  118. Moving Thru Jan. Weekend Beachin, Jan 9-10
  119. TGIF Friday on the Beach, Jan 8
  120. Thursday Clucks - January 7
  121. Stepping Down
  122. Hump Day Beach Chat, Wednesday Jan 6
  123. *** January Weightloss Goals ***
  124. Tuesday Clucking - January 5
  125. Monday SBD Chat for 1/4
  126. **** January Fitness Club ****
  127. First weekend of 2016 Chat
  128. **January Weightloss Targets**
  129. Major Rabbit, Rabbit, Rabbit - January 1, 2016!
  130. Thankful Thursday, South Beach diet, December 31
  131. Wednesday SBD Chat, Dec 30
  132. Tuesday 12/29 Beach Chat
  133. Monday Motivation Beach Chat 12/28
  134. Happy Feast Of Steven aka Boxing Day Plus Sunday
  135. ** Merry Christmas Morning **
  136. Christmas Eve 2015
  137. No Wasting Time Wednesday!
  138. Talkin' it up Tuesday on the Beach 12/22
  139. We Need To Read THIS!
  140. Marvelous Monday, SBD, December 21
  141. The Weekend! December 19th and 20th
  142. Finally FRIDAY!!! SBD chat for 12/18
  143. Thankful Thursday Beach Chat for 12/17
  144. Wednesday Coffee Chat for SBD, 12/16
  145. Time Out Tuesday Talkin' on the Beach 12/15
  146. Merry Monday - December 14
  147. Countdown Weekend - December 12 & 13
  148. Friday At Last! DECember 11 - Whoops!
  149. Very Early Thursday - December 10
  150. Where is Everyone? Wednesday Beach Chat 12/9
  151. Talkin' it up Tuesday on the Beach 12/8
  152. Monday Beaching, December 7
  153. First Weekend in December 12/5-6
  154. Finally Friday 12/4
  155. Thrilling Thursday Dec 3 chat
  156. *** December Weightloss Goals ***
  157. Wake Up Wednesday Beach Chat 12/2
  158. ***** Tis the Season Holiday Exercise Challenge ***
  159. December Weightloss Goals
  160. Tuesday December 1st Beach Chat
  161. Merry Monday SBD Chat, 11/30
  162. The Weekend - November 28th & 29th
  163. Finally Friday Again! November 27
  164. American Thanksgiving Day - Nov. 26
  165. Hump Day Hurdles, SBD Chat for 11/25
  166. Tuesday SBD Chat, 11/24
  167. Wake Up! It's MONDAY! SBD for 11/23
  168. Weekend Beachin'! 11/21 - 11/22
  169. Friday, November 20 and Another Week is Gone!
  170. Blustery Thursday daily chat Nov 19
  171. Hump Day Happenings, SBD Chat for 11/18
  172. Twinkling Tuesday Daily Chat Nov 17
  173. Monday Motivation SBD Chat for 11/16
  174. Lazy Weekend SBD Chitchat, 11/14&11/15
  175. Finally Friday! November 13
  176. Thankful Thursday Beach Chat for 11/12
  177. Wet Wednesday - November 11
  178. Intriguing Tuesday SBD Chatter for 11/10
  179. Monday morning daily chat Nov 9
  180. Happy, Happy Birthday to Cottage/Linda!
  181. SBD Weekend Beachin', 11/7-11/8
  182. Friday's Here!!! SBD Chat for 11/6
  183. Thankful Thursday Chat 11/5
  184. *** November Weightloss Targets ***
  185. Warm Wednesday :) November 4
  186. Terrific Tuesday - we hope! Make it so!
  187. ***Thrilling Turkey trot Exercise Challenge***
  188. Monday Monday...SBD Chat, Nov 2
  189. *** Weightloss Targets for November ***
  190. Happy Halloween! Daily Chat 10/31 AND Nov. 1st
  191. Friday Chatter, SBD 10/30
  192. Thankful Thursday - October 29
  193. Hump Day Beachin', October 28
  194. Tuesday Twitters, SBD October 27
  195. Monday SBD Chit Chat, 10/26
  196. Weekend Chat Oct 24-25
  197. Friday Frolics, SBD Chat for 10/23
  198. Thankful Thursday Daily Chat 10/22
  199. 5 calorie juice on phase 1?
  200. What's Up Wednesday? October 21
  201. Tippy Toes Tuesday October 20
  202. Much Ado About Monday, October 19
  203. Weekend Beachie Chat - October 17 & 18
  204. TGIF SBD Chat, 10/16
  205. Thankful Thursday Chat - October 15
  206. Welcome Wednesday - October 14
  207. Tantalizing Tuesday 10/13
  208. Holiday Monday SBD Chat for 10/12
  209. Holiday Weekend Chat Oct 10-11
  210. Finally Friday- Daily Chat 10/9
  211. Thankful Thursday Chat - October 8
  212. Gentle Slope Wednesday - October 7
  213. Pics from our Harvest Festival
  214. Setting a goal and actually reaching it
  215. Tuesday Chirping - October 6
  216. Marvy Monday - October 5
  217. Wakey! It's the Weekend! Oct. 3 & 4
  218. *** October Weightloss Targets ***
  219. Friday, October 2nd and TGIF!
  220. ***October Fall Exercise Thread***
  221. Thankful Thursday Beach Chat for 10/1
  222. *** Weightloss Goals for October ***
  223. Wednesday Beachin', Sept 30
  224. Tuesday Talk, SBD Chat for 9/29
  225. Merry Monday Again - September 28
  226. SUPERMOON ECLIPSE Tomorrow!
  227. Yahoo! The Weekend! Sept. 26th & 27th
  228. It's Friday! daily chat 9/25
  229. Thankful Thursday SBD Chat, 9/24
  230. Hump Day Beachin', Sept 23
  231. Terrific Tuesday 9-22 daily chat
  232. Motivate Me Monday, SBD Chat for 9/21
  233. It's the Weekend Sept 19-20 chat
  234. Friday Chat - September 18
  235. What's everyone eating today?
  236. Thankful Thursday Chat - September 17
  237. Wednesday daily chat 9-16
  238. Tuesday Beach Chat 9/15
  239. Merry Monday September 14
  240. Weekend On the Beach Chat 9/12-9/13
  241. Finally Friday - September 11
  242. Thursday Beach Chatter, 9/10
  243. WOW! It's Wednesday and Sept. 9 already! !
  244. September Progress
  245. What happened to my weight loss post???
  246. Wake Up! It's TUESDAY! SBD Chat for 9/8
  247. Long Weekend Chat - Sept. 5th & 6th & 7th
  248. Friday's Here!!! SBD Chat for 9/4
  249. Thankful Thursday beach chat, September 3
  250. Wednesday Sept 2 chat

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