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  1. Wednesday Beach Chat for 12/10
  2. Ting-a-Ling! It's Tuesday! Chat for 12/9
  3. On Plan Thread Week of 12/7-12/13
  4. Back to the Beach
  5. Monday Monday SBD Chat, Dec. 8
  6. Wonderful Weekend on the Beach, 12/6-7
  7. Fantastic Friday on the Beach 12/5
  8. Thursday Beachin' SBD Chat, 12/4
  9. Its not working :( Help!
  10. Hump Day Beach Chat, Dec 3
  11. breading or cornmeal?
  12. Tuesday Talkin' on the Beach 12/2
  13. On Plan Thread week of 11/30-12/6
  14. Healthy Holidays Exercise Club December
  15. *** December Weightloss Targets ***
  16. Monday Beach Chat, Dec 1
  17. December Weightloss Targets?
  18. The Last Weekend in November Chat, 11/29-11/30
  19. The Last TGIF of the Month - November 28th
  20. Thanksgiving Thursday - November 27
  21. Beach Chatting, Wednesday, Nov 26
  22. On plan -as much as it can be- week of Nov 24
  23. Tuesday Coffee SBD Chat for 11/25
  24. Sunshine Needed Monday - November 24
  25. Waiting for Turkey Weekend Chat for 11/22 & 11/23
  26. TGIF Beach Chat, Nov 21
  27. Thursday Clucks - November 20
  28. Wow! Winter Wednesday! November 19
  29. Thinking of heading back to the Beach
  30. Tuesday on the Beach 11/18
  31. Snowy Monday- chat Nov 17
  32. Weekend Beach Chat, Nov 15-16
  33. Frosty Friday but TGIF Anyhow! Nov. 14
  34. Thumping Thursday, 11/13
  35. Wednesday Beachin' And Chattin', Nov 12
  36. Happy Veteran's Tuesday !!
  37. Monday Coffee and Chat - November 10
  38. On Plan Thread November 9-15
  39. Wowser Weekend - November 8th and 9th
  40. TGIF!!! It's Friday, November 7
  41. *** Today's a SPECIAL Day !!! ***
  42. Wakey, wakey! Thursday Nov 6 chat
  43. Wacky Wednesday, SBD Chat, Nov 5
  44. Tuesday SBD Daily Chat, 10/4
  45. Move It Monday - November 3
  46. On Plan Thread November 2-8
  47. November Turkey Trot Exercise Club
  48. Just got on the scale
  49. Novembrrrrr First Weekend ...
  50. *** NOVEMBER Weightloss Targets ***
  51. Boo! Halloween Chat - October 31st
  52. Thursday Clucks and Squawks - October 30
  53. Hump Day Happenings on The Beach, 10/29
  54. Terrific Tuesday Beach Chat 10/28
  55. Muscular Monday, 10/27
  56. On Plan Thread Oct. 27-Nov. 1
  57. Back to Phase 1...again - two questions
  58. Wonderful Weekend - October 25 & 26
  59. Finally Friday - October, 24
  60. i think its Thursday 10/23
  61. Hump Day Happenin's on the Beach 10/22
  62. Tuesday Talkin' on the Beach 10/21
  63. Meaningful Monday, October 20
  64. On Plan Thread October 19-25
  65. Weekend at the Beach, October 18-19
  66. Fun Friday, 10/17
  67. Thundering Thursday October 16
  68. Wednesday Wake Up Beach Chat 10/15
  69. Terrific Tuesday, October 14
  70. Monday SBD Chat, October 13
  71. On Plan Thread Week of Oct. 12-18
  72. It's the Weekend! October 11 to 12
  73. Friday October TENTH not the 11th -Duh!
  74. It's Thursday! Daily chat Oct 9
  75. Wednesday Beach Chat, Oct 8
  76. Torrential Tuesday Oct 7 Daily Chat
  77. On Plan Thread Week of October 5-11
  78. Marvy Monday Beach Chat, Oct 6
  79. Weekend Beach Chat, October 4-5
  80. First TGIF in October
  81. Trippin' Out Thursday Beach Chat for 10/02
  82. Hump Day Beach Chat, Oct 1
  83. *** October Exercise Challenge ***
  84. *** OCTOBER *** Weightloss Targets
  85. Tuesday Beach Chat, Sept 30
  86. Maybe Marvy Monday - September 29
  87. October Weightloss Targets
  88. On Plan Thread September 28-October 4
  89. Fabulous weekend in Fall - beach chat 9/27-28
  90. Friday, Sept. 26 and TGIF!
  91. Thursday Clucks - September 25
  92. Wired Wednesday 9/24
  93. Tuesday Beach Chat for 09/23
  94. Marvy Monday - September 22
  95. I'm a new Beach Babe!
  96. On Plan Thread September 21-27
  97. Fall Weekend! September 20 and 21
  98. TGIF Beach Chat, Sept 19
  99. Tempestuous Thursday, 9/18
  100. Humpless Wednesday, September 17
  101. Tuesday Twittering - September 16
  102. On-Plan Thread September 15-21
  103. Monday, Monday...SBD Beach Chat, Sept 15
  104. Challenges?
  105. New Beachers, Restarters?
  106. The Weekend - September 13 & 14
  107. Finally Friday 9/12 on the Beach
  108. Thoughtful Thursday on the beach
  109. SBD starting 9/14
  110. Work It Wednesday - September 10
  111. Twinkling Tuesday 9/9
  112. Moving into Fall Monday, 9/8
  113. On Plan Thread September 8-14
  114. Lazy Weekend on the beach 9/6-7
  115. September 5 and TGIF!
  116. Thursday Chatter - September 4
  117. Tailgating?
  118. Wednesday Chat Already? September 3
  119. *** SEPTEMBER Weightloss Targets ***
  120. Silly September 2nd on the beach (tuesday!)
  121. On-Plan Thread Sept 1-7
  122. September Fall Exercise Club
  123. Labor Day Beach Chat, Monday Sept 1
  124. *** September Weightloss Targets ***
  125. Wacky Weekend on the Beach 8/30-31
  126. Fabulous Friday, August 29th
  127. Thankful Thursday Beach Chat, August 28
  128. Whimsical Wednesday Beach Chat - 08/27/14
  129. Tuesday Beach Chat, August 26
  130. SBD Marvelous Monday, August 25
  131. On Plan Thread 8/24 - 8/30
  132. Yahoo! It's the weekend - Aug. 23 & 24
  133. FlyLADY Friday 8/22
  134. Tripping Out Thursday, 8/21
  135. Wacky Wednesday Beach Chat - 08/20/14
  136. Tempting Tuesday Beach Chat - 08/19/14
  137. Merry Monday - August 18
  138. Post Workout Protein Powder
  139. On Plan Thread 8/17-8/23
  140. Mid-Month Weekend - August 16 & 17
  141. TGIF Friday Beach Chat, August 15
  142. Thursday, August 14 - Beach Babble
  143. So many people have been there and now I am
  144. Wednesday Chatterings 8/13
  145. Your Success Story
  146. Terrific Tuesday, SBD Chat, August 12
  147. Almond Milk?
  148. Slow Start--any advice?
  149. Marvelous Monday Chat for 8/11
  150. On Plan Thread August 10-16
  151. Early Weekend Beach Chat 8/9 & 8/10
  152. FABULOUS Friday Beach Chat - 08/08/14
  153. T.B.I.N.F. (too bad it's not Friday) THURSDAY Beach Chat - 08/07/14
  154. Humpday Chat - 08/06/14
  155. Wakey! Wakey! It's Tuesday, August 5 Already!
  156. Marvelous Monday Chat, August 3
  157. On Plan Thread August 3-9
  158. watery crustless quiche issues
  159. SBD August Exercise Trackers
  160. First August Weekend - August 2nd and 3rd
  161. Questions about arrowroot
  162. Fabulous Friday Beach Chat for 08/01 (aka Holy Crap, it's August already!)
  163. *** AUGUST Weightloss Targets ***
  164. TERRIFIC Thursday Beach Chat for 07/31
  165. Wow! Wednesday Chat Already? July 30.
  166. Post Your August Weightloss Targets Here
  167. Tuesday Beach Chat for 07/29
  168. On Plan Thread July 28 - Aug 3
  169. Marvelous Monday SBD Chat, July 28
  170. Last Weekend Chat for July! 26th and 27th!
  171. FANTASTIC Friday Beach Chat for 07/25/14
  172. Trendy Thursday Beach Chat for 07/24/14
  173. Wonderful Wednesday Beach Chat for 07/23/14
  174. Tuesday July 22 Beach Chat
  175. On Plan Thread July 21 - 27
  176. Marvy Monday - July 21
  177. Another Sunny Weekend - July 19th & 20th
  178. Funneling into Friday, SBD Chat for 7/18
  179. Thundering Thursday July 17
  180. Greetings from Schmoodle
  181. Wednesday, July 16 - Yes,really!
  182. Wakey! Wakey! It's Tuesday, JULY 15
  183. On Plan Thread July 14-20
  184. SBD Daily Chat, Monday, July 14
  185. "Help"
  186. Cranking up the Weekend! July 12 & 11
  187. TGIF!!! It's Friday, July 11.
  188. Thursday Chatter - July 10
  189. Hump Day Beach Chat, July 9
  190. Talk to me beach chat Tuesday 7/8
  191. On Plan Thread (South Beach Diet), July 7-13
  192. Move It Monday - July 7
  193. New to SBD
  194. Wonderful Weekend on the Beach July 5-6
  195. Friday Fireworks 4th of July Beach Chat
  196. Thuddenly Thurthday - July 3
  197. Wednesday, July 2 - not really a Hump Day!
  198. ***Firecracker July exercise thread****
  199. Jumping into July on the Beach (july 1)
  200. On Plan Thread (South Beach Diet) June 30 - July 6
  201. Last Day of June Coffee and Chat
  202. *** July Weightloss Targets ***
  203. Weightloss Targets for July?
  204. Sunny Weekend Chat - June 28th & 29th
  205. Fearless Friday - June 27
  206. Triumphant Thursday Beach Chat 6/26
  207. Wet Wednesday - June 25
  208. Tuesday in the Rain Again - June 24
  209. On Plan Thread June 23-29
  210. Beach Chat for Monday, June 23
  211. First Weekend of Summer - June 21 & 22
  212. Friday June 20 and TGIF!
  213. Thankful Thursday SBD Daily Chat, June 19
  214. SBD Hump Day Chat, Wednesday, June 18
  215. Fast Food Travel Help Phase 1
  216. Tuesday Beach Babble - June 17
  217. South Beach On Plan thread - June 16 - 22
  218. Move It Monday - June 16
  219. The Wonderful Weekend! June 14 & 15
  220. Finally Friday at the Beach, June 13
  221. 10 years late to the beach party
  222. Thursday Thoughts - June 12
  223. Fell Off The Wagon Yesterday...
  224. Whoops! It's Wednesday. Chat for June 11
  225. Tuesday SBD Chat, June 10
  226. On plan thread: June 9 - 15
  227. It's just another manic monday June 9 on the beach
  228. Happy Birthday To CyndiM!
  229. The Weekend! - June 7 and 8
  230. Need pre workout snack in Phase 1
  231. Finally Friday - June 6
  232. Thurthday Thummer Thoughths - June 5
  233. Gained Most of it Back...
  234. Well It's Wednesday - June 4
  235. Diet Soda on Phase 2?
  236. Tuesday SBD Chat, June 3
  237. On Plan Thread June 2 - 8
  238. Maybe Marvy Monday - June 2nd
  239. Join the June Fitness Club
  240. A two-month Weekend! May 31 & June 1
  241. Final Friday Beach Chat 5/30
  242. *** June Weightloss Targets ***
  243. *** JUNE Weightloss Targets ***
  244. Last Thursday Chat for May - The 29th
  245. Tropical Smoothie Cafe on Phase 2?
  246. Well, it's Wednesday Chat - January 22
  247. Questions Re: Starting Phase 2
  248. Tuesday (feels like Monday) Beach Babbles - May 27
  249. On Plan Thread May 26 - June 1
  250. Memorial Monday - May 26