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  1. The Weekend - April 16th and 17th
  2. Finally Friday, SBD Chat April 15
  3. Thankful Thursday April 14
  4. Wishful Wednesday
  5. Tuesday, April 12 - Terrific or Tranquil?
  6. Elli "Quark" - Is it ok on Phase I?
  7. Monday, April 11 and Winter is Back!
  8. The Wonderful Weekend! April 9 & 10
  9. Finally Friday, SBD Chat April 8
  10. Thankful Thursday, SBD Chat, April 7
  11. Wake Up Wednesday Beach Chat 4/6
  12. Tuesday, April 5 - Got it right today!
  13. Monday Again? April 4
  14. Weekend Beach Chat, April 2-3
  15. *****Springtime Exercise Challenge- April****
  16. Friday, April 1 - No Fooling Around!
  17. New to the Beach
  18. Weightloss goals for April
  19. Last day of March Daily Chat 3-31
  20. Work It Wednesday - March 30
  21. Tuesday Twitters, SBD March 29
  22. Monday SBD Chat, March 28
  23. Weekend Beach Chat, March 26-27
  24. Last Friday in March Daily Chat 3/25
  25. Thursday, March 24
  26. Once Again Wednesday! aka Hump Day
  27. Tuesday, March 22 and Brrrrrr!
  28. Monday SBD Chatting, March 21
  29. The Last(?) Winter Weekend - we hope!
  30. TGIF Daily Chat March 18
  31. Top o' the Mornin' to yez
  32. March into Wednesday Daily Chat
  33. Not just another Tuesday Daily Chat
  34. Anyone 160 pounds starting weight?
  35. Monday Beach Chat 3/14
  36. Spring Ahead! Weekend Chat March 12-13
  37. Fabulous Friday March 11th
  38. Thoughtful & Thankful Thursday - March 10
  39. Real Wednesday Beach Chat, March 9
  40. TUESDAY not Wednesday Beach Chat, March 8
  41. Monday March 7, SBD Chat
  42. First March Weekend - the 5th and 6th ... and
  43. A REAL TGIF! March4
  44. Wednesday March 2 Humpless, so far ...
  45. *** April Weightloss Targets ***
  46. 30 Day Glute Challenge
  47. March 1 daily chat
  48. March Madness Fitness Club
  49. Monday Beach Chatting, Feb 29
  50. Springing into March - Weight Loss Targets
  51. The Weekend - February 27 and 28
  52. TGIF Beach Chatting, Feb 26
  53. Thankful Thursday, SBD Chat Feb 25
  54. Wet and Worrysome Wednesday
  55. Just not losing in PH1 :(
  56. Sugar free Jello brand pudding
  57. Tuesday (Choose Day) SBD Chat, Feb 23
  58. Monday, January 22, SBD Chat
  59. Winter Weekend Beach Chat, February 20-21
  60. Finally Friday! February 19
  61. Returned to SB, feeling strong, need encouragement
  62. Thankful Thursday, SBD Feb 18
  63. Hump day Beachin' Wednesday Feb 17
  64. Snow Day Tuesday - February 16
  65. Not a veggie fan any ideas? 😞
  66. Is this "bread" recipe ok for PH1?
  67. Monday, Coffee Is Ready!
  68. Arctic Weekend- Feb 13-14
  69. TGIFriday in the Polar Vortex - February 12
  70. Thursday February 10
  71. Updated South Beach food list?
  72. Watch It Wednesday - February 10th
  73. Tuesdsay SBD Chat, February 9
  74. Monday, February 8 Beach Chatting
  75. Weekend beach chat, February 6-7
  76. TGIF Beach Chatting, Feb 5
  77. Thoughtful Thursday, February 4
  78. Wet Wednesday, February 3
  79. Groundhog Day - Tuesday, February 2nd
  80. February 1st and Monday Too!
  81. February Fitness Club
  82. Thursday March 3 ***
  83. Final Weekend in January 30 & 31
  84. ** February Weightloss Targets **
  85. Friday, Friday, Janaury 29 and another week is gone!
  86. Thankful & Thoughtful Thursday, January 29
  87. Hump Day Beach Chat, Jan 27
  88. Tuesday Beachin', Jan 26
  89. Monday Monday SBD Chat, Jan 25
  90. It's The Weekend - January 23 & 24
  91. Friday Snuck Up On Me! January 22
  92. Thankful Thursday chat Jan 21st
  93. Wonderful Wednesday Daily chat 1/20
  94. Tuesday mutterings, January 19
  95. Monday Cluckings - January 18
  96. The Weekend - January 16th and 17th
  97. It's Friday!! Daily chat 1/15
  98. Happy Birthday to Ruth!!!
  99. Early Thursday Coffee - January 14
  100. Welcome Wednesday - January 13
  101. Tuesday at the Beach, Jan 12
  102. Monday SBD Chat, Jan 11
  103. Moving Thru Jan. Weekend Beachin, Jan 9-10
  104. TGIF Friday on the Beach, Jan 8
  105. Thursday Clucks - January 7
  106. Stepping Down
  107. Hump Day Beach Chat, Wednesday Jan 6
  108. *** January Weightloss Goals ***
  109. Tuesday Clucking - January 5
  110. Monday SBD Chat for 1/4
  111. **** January Fitness Club ****
  112. First weekend of 2016 Chat
  113. **January Weightloss Targets**
  114. Major Rabbit, Rabbit, Rabbit - January 1, 2016!
  115. Thankful Thursday, South Beach diet, December 31
  116. Wednesday SBD Chat, Dec 30
  117. Tuesday 12/29 Beach Chat
  118. Monday Motivation Beach Chat 12/28
  119. Happy Feast Of Steven aka Boxing Day Plus Sunday
  120. ** Merry Christmas Morning **
  121. Christmas Eve 2015
  122. No Wasting Time Wednesday!
  123. Talkin' it up Tuesday on the Beach 12/22
  124. We Need To Read THIS!
  125. Marvelous Monday, SBD, December 21
  126. The Weekend! December 19th and 20th
  127. Finally FRIDAY!!! SBD chat for 12/18
  128. Thankful Thursday Beach Chat for 12/17
  129. Wednesday Coffee Chat for SBD, 12/16
  130. Time Out Tuesday Talkin' on the Beach 12/15
  131. Merry Monday - December 14
  132. Countdown Weekend - December 12 & 13
  133. Friday At Last! DECember 11 - Whoops!
  134. Very Early Thursday - December 10
  135. Where is Everyone? Wednesday Beach Chat 12/9
  136. Talkin' it up Tuesday on the Beach 12/8
  137. Monday Beaching, December 7
  138. First Weekend in December 12/5-6
  139. Finally Friday 12/4
  140. Thrilling Thursday Dec 3 chat
  141. *** December Weightloss Goals ***
  142. Wake Up Wednesday Beach Chat 12/2
  143. ***** Tis the Season Holiday Exercise Challenge ***
  144. December Weightloss Goals
  145. Tuesday December 1st Beach Chat
  146. Merry Monday SBD Chat, 11/30
  147. The Weekend - November 28th & 29th
  148. Finally Friday Again! November 27
  149. American Thanksgiving Day - Nov. 26
  150. Hump Day Hurdles, SBD Chat for 11/25
  151. Tuesday SBD Chat, 11/24
  152. Wake Up! It's MONDAY! SBD for 11/23
  153. Weekend Beachin'! 11/21 - 11/22
  154. Friday, November 20 and Another Week is Gone!
  155. Blustery Thursday daily chat Nov 19
  156. Hump Day Happenings, SBD Chat for 11/18
  157. Twinkling Tuesday Daily Chat Nov 17
  158. Monday Motivation SBD Chat for 11/16
  159. Lazy Weekend SBD Chitchat, 11/14&11/15
  160. Finally Friday! November 13
  161. Thankful Thursday Beach Chat for 11/12
  162. Wet Wednesday - November 11
  163. Intriguing Tuesday SBD Chatter for 11/10
  164. Monday morning daily chat Nov 9
  165. Happy, Happy Birthday to Cottage/Linda!
  166. SBD Weekend Beachin', 11/7-11/8
  167. Friday's Here!!! SBD Chat for 11/6
  168. Thankful Thursday Chat 11/5
  169. *** November Weightloss Targets ***
  170. Warm Wednesday :) November 4
  171. Terrific Tuesday - we hope! Make it so!
  172. ***Thrilling Turkey trot Exercise Challenge***
  173. Monday Monday...SBD Chat, Nov 2
  174. *** Weightloss Targets for November ***
  175. Happy Halloween! Daily Chat 10/31 AND Nov. 1st
  176. Friday Chatter, SBD 10/30
  177. Thankful Thursday - October 29
  178. Hump Day Beachin', October 28
  179. Tuesday Twitters, SBD October 27
  180. Monday SBD Chit Chat, 10/26
  181. Weekend Chat Oct 24-25
  182. Friday Frolics, SBD Chat for 10/23
  183. Thankful Thursday Daily Chat 10/22
  184. 5 calorie juice on phase 1?
  185. What's Up Wednesday? October 21
  186. Tippy Toes Tuesday October 20
  187. Much Ado About Monday, October 19
  188. Weekend Beachie Chat - October 17 & 18
  189. TGIF SBD Chat, 10/16
  190. Thankful Thursday Chat - October 15
  191. Welcome Wednesday - October 14
  192. Tantalizing Tuesday 10/13
  193. Holiday Monday SBD Chat for 10/12
  194. Holiday Weekend Chat Oct 10-11
  195. Finally Friday- Daily Chat 10/9
  196. Thankful Thursday Chat - October 8
  197. Gentle Slope Wednesday - October 7
  198. Pics from our Harvest Festival
  199. Setting a goal and actually reaching it
  200. Tuesday Chirping - October 6
  201. Marvy Monday - October 5
  202. Wakey! It's the Weekend! Oct. 3 & 4
  203. *** October Weightloss Targets ***
  204. Friday, October 2nd and TGIF!
  205. ***October Fall Exercise Thread***
  206. Thankful Thursday Beach Chat for 10/1
  207. *** Weightloss Goals for October ***
  208. Wednesday Beachin', Sept 30
  209. Tuesday Talk, SBD Chat for 9/29
  210. Merry Monday Again - September 28
  211. SUPERMOON ECLIPSE Tomorrow!
  212. Yahoo! The Weekend! Sept. 26th & 27th
  213. It's Friday! daily chat 9/25
  214. Thankful Thursday SBD Chat, 9/24
  215. Hump Day Beachin', Sept 23
  216. Terrific Tuesday 9-22 daily chat
  217. Motivate Me Monday, SBD Chat for 9/21
  218. It's the Weekend Sept 19-20 chat
  219. Friday Chat - September 18
  220. What's everyone eating today?
  221. Thankful Thursday Chat - September 17
  222. Wednesday daily chat 9-16
  223. Tuesday Beach Chat 9/15
  224. Merry Monday September 14
  225. Weekend On the Beach Chat 9/12-9/13
  226. Finally Friday - September 11
  227. Thursday Beach Chatter, 9/10
  228. WOW! It's Wednesday and Sept. 9 already! !
  229. September Progress
  230. What happened to my weight loss post???
  231. Wake Up! It's TUESDAY! SBD Chat for 9/8
  232. Long Weekend Chat - Sept. 5th & 6th & 7th
  233. Friday's Here!!! SBD Chat for 9/4
  234. Thankful Thursday beach chat, September 3
  235. Wednesday Sept 2 chat
  236. *** September Weightloss Targets ***
  237. **September Exercise Challenge Thread**
  238. September 1st Beach Chat
  239. Last Day of August SBD Chat, 8/31
  240. September Weightloss Targets
  241. The Wonderful Weekend - August 29 & 30
  242. Finally Friday, August 28
  243. Thankful Thursday SBD Chat, 8/27
  244. Wednesday SBD Chat, August 26
  245. Tuesday South Beach Chat, August 25
  246. Monday SBD Chat for 8/24
  247. The Weekend - August 21st and 22nd
  248. TGIF South Beach Chat, August 21
  249. Thankful Thursday Beach Chat, August
  250. Warm Wednesday August 19

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