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  1. Updated South Beach food list?
  2. Watch It Wednesday - February 10th
  3. Tuesdsay SBD Chat, February 9
  4. Monday, February 8 Beach Chatting
  5. Weekend beach chat, February 6-7
  6. TGIF Beach Chatting, Feb 5
  7. Thoughtful Thursday, February 4
  8. Wet Wednesday, February 3
  9. Groundhog Day - Tuesday, February 2nd
  10. February 1st and Monday Too!
  11. February Fitness Club
  12. Thursday March 3 ***
  13. Final Weekend in January 30 & 31
  14. ** February Weightloss Targets **
  15. Friday, Friday, Janaury 29 and another week is gone!
  16. Thankful & Thoughtful Thursday, January 29
  17. Hump Day Beach Chat, Jan 27
  18. Tuesday Beachin', Jan 26
  19. Monday Monday SBD Chat, Jan 25
  20. It's The Weekend - January 23 & 24
  21. Friday Snuck Up On Me! January 22
  22. Thankful Thursday chat Jan 21st
  23. Wonderful Wednesday Daily chat 1/20
  24. Tuesday mutterings, January 19
  25. Monday Cluckings - January 18
  26. The Weekend - January 16th and 17th
  27. It's Friday!! Daily chat 1/15
  28. Happy Birthday to Ruth!!!
  29. Early Thursday Coffee - January 14
  30. Welcome Wednesday - January 13
  31. Tuesday at the Beach, Jan 12
  32. Monday SBD Chat, Jan 11
  33. Moving Thru Jan. Weekend Beachin, Jan 9-10
  34. TGIF Friday on the Beach, Jan 8
  35. Thursday Clucks - January 7
  36. Stepping Down
  37. Hump Day Beach Chat, Wednesday Jan 6
  38. *** January Weightloss Goals ***
  39. Tuesday Clucking - January 5
  40. Monday SBD Chat for 1/4
  41. **** January Fitness Club ****
  42. First weekend of 2016 Chat
  43. **January Weightloss Targets**
  44. Major Rabbit, Rabbit, Rabbit - January 1, 2016!
  45. Thankful Thursday, South Beach diet, December 31
  46. Wednesday SBD Chat, Dec 30
  47. Tuesday 12/29 Beach Chat
  48. Monday Motivation Beach Chat 12/28
  49. Happy Feast Of Steven aka Boxing Day Plus Sunday
  50. ** Merry Christmas Morning **
  51. Christmas Eve 2015
  52. No Wasting Time Wednesday!
  53. Talkin' it up Tuesday on the Beach 12/22
  54. We Need To Read THIS!
  55. Marvelous Monday, SBD, December 21
  56. The Weekend! December 19th and 20th
  57. Finally FRIDAY!!! SBD chat for 12/18
  58. Thankful Thursday Beach Chat for 12/17
  59. Wednesday Coffee Chat for SBD, 12/16
  60. Time Out Tuesday Talkin' on the Beach 12/15
  61. Merry Monday - December 14
  62. Countdown Weekend - December 12 & 13
  63. Friday At Last! DECember 11 - Whoops!
  64. Very Early Thursday - December 10
  65. Where is Everyone? Wednesday Beach Chat 12/9
  66. Talkin' it up Tuesday on the Beach 12/8
  67. Monday Beaching, December 7
  68. First Weekend in December 12/5-6
  69. Finally Friday 12/4
  70. Thrilling Thursday Dec 3 chat
  71. *** December Weightloss Goals ***
  72. Wake Up Wednesday Beach Chat 12/2
  73. ***** Tis the Season Holiday Exercise Challenge ***
  74. December Weightloss Goals
  75. Tuesday December 1st Beach Chat
  76. Merry Monday SBD Chat, 11/30
  77. The Weekend - November 28th & 29th
  78. Finally Friday Again! November 27
  79. American Thanksgiving Day - Nov. 26
  80. Hump Day Hurdles, SBD Chat for 11/25
  81. Tuesday SBD Chat, 11/24
  82. Wake Up! It's MONDAY! SBD for 11/23
  83. Weekend Beachin'! 11/21 - 11/22
  84. Friday, November 20 and Another Week is Gone!
  85. Blustery Thursday daily chat Nov 19
  86. Hump Day Happenings, SBD Chat for 11/18
  87. Twinkling Tuesday Daily Chat Nov 17
  88. Monday Motivation SBD Chat for 11/16
  89. Lazy Weekend SBD Chitchat, 11/14&11/15
  90. Finally Friday! November 13
  91. Thankful Thursday Beach Chat for 11/12
  92. Wet Wednesday - November 11
  93. Intriguing Tuesday SBD Chatter for 11/10
  94. Monday morning daily chat Nov 9
  95. Happy, Happy Birthday to Cottage/Linda!
  96. SBD Weekend Beachin', 11/7-11/8
  97. Friday's Here!!! SBD Chat for 11/6
  98. Thankful Thursday Chat 11/5
  99. *** November Weightloss Targets ***
  100. Warm Wednesday :) November 4
  101. Terrific Tuesday - we hope! Make it so!
  102. ***Thrilling Turkey trot Exercise Challenge***
  103. Monday Monday...SBD Chat, Nov 2
  104. *** Weightloss Targets for November ***
  105. Happy Halloween! Daily Chat 10/31 AND Nov. 1st
  106. Friday Chatter, SBD 10/30
  107. Thankful Thursday - October 29
  108. Hump Day Beachin', October 28
  109. Tuesday Twitters, SBD October 27
  110. Monday SBD Chit Chat, 10/26
  111. Weekend Chat Oct 24-25
  112. Friday Frolics, SBD Chat for 10/23
  113. Thankful Thursday Daily Chat 10/22
  114. 5 calorie juice on phase 1?
  115. What's Up Wednesday? October 21
  116. Tippy Toes Tuesday October 20
  117. Much Ado About Monday, October 19
  118. Weekend Beachie Chat - October 17 & 18
  119. TGIF SBD Chat, 10/16
  120. Thankful Thursday Chat - October 15
  121. Welcome Wednesday - October 14
  122. Tantalizing Tuesday 10/13
  123. Holiday Monday SBD Chat for 10/12
  124. Holiday Weekend Chat Oct 10-11
  125. Finally Friday- Daily Chat 10/9
  126. Thankful Thursday Chat - October 8
  127. Gentle Slope Wednesday - October 7
  128. Pics from our Harvest Festival
  129. Setting a goal and actually reaching it
  130. Tuesday Chirping - October 6
  131. Marvy Monday - October 5
  132. Wakey! It's the Weekend! Oct. 3 & 4
  133. *** October Weightloss Targets ***
  134. Friday, October 2nd and TGIF!
  135. ***October Fall Exercise Thread***
  136. Thankful Thursday Beach Chat for 10/1
  137. *** Weightloss Goals for October ***
  138. Wednesday Beachin', Sept 30
  139. Tuesday Talk, SBD Chat for 9/29
  140. Merry Monday Again - September 28
  141. SUPERMOON ECLIPSE Tomorrow!
  142. Yahoo! The Weekend! Sept. 26th & 27th
  143. It's Friday! daily chat 9/25
  144. Thankful Thursday SBD Chat, 9/24
  145. Hump Day Beachin', Sept 23
  146. Terrific Tuesday 9-22 daily chat
  147. Motivate Me Monday, SBD Chat for 9/21
  148. It's the Weekend Sept 19-20 chat
  149. Friday Chat - September 18
  150. What's everyone eating today?
  151. Thankful Thursday Chat - September 17
  152. Wednesday daily chat 9-16
  153. Tuesday Beach Chat 9/15
  154. Merry Monday September 14
  155. Weekend On the Beach Chat 9/12-9/13
  156. Finally Friday - September 11
  157. Thursday Beach Chatter, 9/10
  158. WOW! It's Wednesday and Sept. 9 already! !
  159. September Progress
  160. What happened to my weight loss post???
  161. Wake Up! It's TUESDAY! SBD Chat for 9/8
  162. Long Weekend Chat - Sept. 5th & 6th & 7th
  163. Friday's Here!!! SBD Chat for 9/4
  164. Thankful Thursday beach chat, September 3
  165. Wednesday Sept 2 chat
  166. *** September Weightloss Targets ***
  167. **September Exercise Challenge Thread**
  168. September 1st Beach Chat
  169. Last Day of August SBD Chat, 8/31
  170. September Weightloss Targets
  171. The Wonderful Weekend - August 29 & 30
  172. Finally Friday, August 28
  173. Thankful Thursday SBD Chat, 8/27
  174. Wednesday SBD Chat, August 26
  175. Tuesday South Beach Chat, August 25
  176. Monday SBD Chat for 8/24
  177. The Weekend - August 21st and 22nd
  178. TGIF South Beach Chat, August 21
  179. Thankful Thursday Beach Chat, August
  180. Warm Wednesday August 19
  181. Tuesday chat South Beach diet, August 18
  182. Muggy Monday, August 17th
  183. Mid-August Weekend - 15th and 16th
  184. It's working! It's working!
  185. TG I F Friday at the Beach, August 14
  186. Thankful Thursday South Beach Chat, Aug 13
  187. Wake Up Wednesday Beach Chat 8/12
  188. Way Too Early Tuesday Chat - August 11
  189. On Plan for August 10-16
  190. Monday Motivation SBD Chat, 8/10
  191. South Beach weekend chat, August 8-9
  192. Fiirst Friday in August-Daily chat 8/7
  193. New to South Beach... Sorta!
  194. Thrilling Thursday- Aug 6 Daily Chat
  195. Hump Day Beach Chat, August 5
  196. Tuesday South Beach diet chat, August 4
  197. On Plan for August 3-9
  198. **August Exercise Challenge Thread**
  199. Monday August 3rd Beach Chat
  200. First Weekend in August- Aug 1, 2 Chat
  201. The Very Last Day of July - The 31st!
  202. *** August Weightloss Targets ***
  203. *** August Weightloss Targets ***
  204. Thursday Clucks - July 30
  205. Sweltering Wednesday - July 29
  206. Tuesday South Beach Chat, July 28
  207. On plan for July 27-2, 2015
  208. Much Ado About Monday! July 27 Chat
  209. Just ordered my book
  210. Last July Weekend! July 25 and 26!
  211. Loving the Beach!
  212. Fabulous Friday on the Beach 7/24
  213. Thursday Beach Chatter, 7/23
  214. Beach Chat - Wednesday, July 22
  215. Tuesday, July 21, SBD Chat
  216. On Plan for July 20-26, 2015!
  217. Maybe Marvy Monday - July 20
  218. Wild Weekend on the Beach
  219. Friday July 17 and TGIF!
  220. Thrilling Thursday Chat
  221. Wednesday Chat Already? July 15
  222. The Tuesday Chat - Marching on!
  223. On plan thread 7/13-7/19
  224. Merry Monday - July 13
  225. The Wonderful Weekend - July 11th & 12th
  226. Friday July 10 Beach Babble
  227. Thankful Thursday SBD Chat, July 9
  228. Wednesday SBD Chat, July 8
  229. Torrid Tuesday? July 7
  230. On Plan Thread 7/6 to 7/12
  231. Muggy Monday SBD Beach Chat, 7/6
  232. The July 4-5 Independance Day Weekend
  233. Friday, July 3 - TGIF!
  234. Thursday Clucks and Chat - July 2
  235. On Plan Thread 7/1-7/5
  236. Join us for the July Exercise Challenge
  237. Wednesday Beach Chatting, July 1
  238. Tuesday Beach Chat, June 30
  239. *** July Weightloss Targets ***
  240. Monday Morning Beach Chat 6/29
  241. *** July Weightloss Targets ***
  242. Last June Weekend - June 27th and 28th
  243. Friday June 26 and Another Week is Gone!
  244. Just read a really good informative post
  245. Good Thursday Morning - June 25
  246. Wednesday Chat Already? June 24
  247. Tuesday Chirping - June 23
  248. On Plan Thread 6/22-6/28
  249. Marvelous Monday, SBD Chat, June 22
  250. The Weekend! Yippee! June 20 and 21

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