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  1. Hummas
  2. Touching Base Tuesday
  3. Having more "sweets"...
  4. 2nd week p2..how to go back to carbs and fruit!!
  5. Not a good day 1
  6. Bread issues....
  7. Huffin and puffin...
  8. Rise and Shine Monday!
  9. On plan thread (July 26-July 30)
  10. Starting Phase 1 tomorrow
  11. I succeeded on phase 1!!!
  12. So mad at myself...
  13. Which South Beach Book??
  14. Well...it's the Weekend!
  15. Breakfast Cereals that you enjoy and is healthy
  16. End of day 2
  17. Starting at Phase 2
  18. Sugar Rant...
  19. Day 1
  20. Finally Friday!
  21. South Beach - phase one edamame
  22. eating out phase 2
  23. New to 3FC and doing SB
  24. Thursday Beach Happenings
  25. Honey Bunches of Oats: Good breakfast or not?
  26. Newbie question about snacks
  27. Phase 1 week? How long is too long?
  28. yogurt phase 2
  29. Salad Dressing Recommendations?
  30. Benefiber while on SBD?
  31. Phase 1 protien shakes (ie Myoplex, muscle milk, etc.)
  32. Wednesday Beach Wanderings
  33. Acceptable amount of Carbs?
  34. Tuesday's Chick Chat
  35. On plan thread (July 19-July 23)
  36. Questions about Phase 2
  37. 2 Food Questions...
  38. Newbie - Phase 1 week 2!!
  39. Monday Musings and Mutters
  40. Lacking motivation, Withdrawals
  41. Back from vacation, ready to buckle down!
  42. Yippeee! It's Weekend Chat Time!
  43. Broken Fridge = Derailed Diet. HELP!!!
  44. Happy news!
  45. "FRI" Day TGIF Chick Chat
  46. Slipped off plan, feeling ill. Anyone else have this happen?
  47. Threading Through Thursday Thoughts
  48. Wednesday Chick Chat
  49. LDL "bad" cholesterol
  50. Counting Carbs/Calories?
  51. Torrid Tuesday Talk
  52. On Plan Thread - 7/12 - 7/18
  53. Argh...need a boost.
  54. Molten Monday!
  55. Regular coconut milk versus light coconut milk?
  56. Fell off the wagon
  57. It's The Weekend! Let's Chat!
  58. Hi, a newby here!!
  59. Question about Flatout wraps?
  60. Happy Friday!
  61. Happy Birthday To Me!!!!!!!!!!!!!
  62. Long term successes
  63. Thursday's Thunder
  64. What to eat while getting over stomach flu??
  65. "Warm" Wednesday
  66. Phase 1 DO OVER!
  67. Soya Nuggets
  68. headed for phase 2
  69. Toasty Tuesday
  70. Cornstarch?
  71. New here (at least to South Beach)
  72. Was feeling good about my weight loss...
  73. On Plan Thread 7/5 - 7/11
  74. Muggy Monday Mutterings
  75. Post-PhaseI and Sweet Treats?
  76. What's for 4th of July (or Sunday) dinner?
  77. June Exercise Wrap-up
  78. So hard for me to say this..
  79. Back again - noticing health improvements/unimprovements
  80. Simmering Summer Saturday/Sunday Smilies
  81. TGIF Fun on The Beach
  82. Phase 2 Chinese Food
  83. Hot and Sunny July Exercise Challenge
  84. Thursday's Daily Thread
  85. Daily Thread?
  86. New Member
  87. *** July Weightloss Targets ***
  88. Why Not Wednesday
  89. Sugar free fudge pops
  90. ** South Beach JULY Weightloss Targets ***
  91. Almond flour/meal on Phase 1
  92. Question about Food
  93. Introducing myself :)
  94. Touching Base Tuesday
  95. Is it for me?
  96. On Plan Thread 6/28-7/4
  97. Smoldering Monday Chick-chat
  98. Day One of Phase 2
  99. My week one recap
  100. Hi All!
  101. Weekend Beachin!
  102. South Beach Blogs
  103. South Beach NSV's
  104. Progress report
  105. Friday!!!
  106. "Haters"
  107. Aguave Necter
  108. Feeling kinda bad
  109. Starbucks Help!
  110. Returning to SB but a little apprehensive
  111. Thundering Thursday
  112. crummy day....
  113. PM Snack Time Devil
  114. Moved on over to the Beach.... and I love it!
  115. For once someone brought healthy food to the office
  116. Humpday Happenings
  117. New to SB--and ya'll saved me!
  118. I feel like I'm quitting smoking again
  119. OT: Wii glows blue all of a sudden
  120. Taking Time Tuesday Beach Chat
  121. *happy dance* *happy dance*
  122. On plan thread for 6/21-6/27
  123. Marvellous Monday
  124. Started SBD today, and I am terrified! (questions)
  125. Challenge Winners - Better Late Than Never
  126. No Longer Obese!!
  127. Is Taco Mix allowed to have in Phase 1??
  128. Phase 1 sweet cravings and artificial sweeteners..
  129. Warm Wishes Weekend Beach Chat
  130. New here..starting phase 1 today..I hope :)
  131. FFFFFFFFFFFFFFFFFFriday Chat
  132. Talk Alot Thursday
  133. Wednesday Whispers
  134. Saturated Fat Question
  135. Dairy???
  136. Tuesday Touching Base
  137. Inspiring Ideas for artichoke hearts
  138. Tough Sunday....
  139. On plan Thread 6/14-6/20
  140. Thanks for everything and changing my focus
  141. Magnificent Monday!
  142. Made is to phase 2!
  143. Had to vent
  144. Protein Drinks
  145. Weekend Beach Happenings!
  146. Making Turker Burgers....
  147. Sodium
  148. Starting SB today! YAY!!!
  149. Struggling and trying to figure out why and what to do
  150. Fabulous, fun Friday
  151. need help
  152. Amaranth...
  153. Need help with my daily menu
  154. Terrific Thursday Beachin'
  155. Skipping nuts
  156. Former Weight Watchers
  157. Recipe question
  158. New Here
  159. So I've been thinking...
  160. Phase 1 & Diabetes
  161. Happy Birthday, CyndiM
  162. Happy Birthday Kierie!
  163. Welcoming Wednesday Beach Chat
  164. Completed phase 1, then wiped out on transition
  165. Getting the baby weight OFF!
  166. Just venting, my apologies
  167. Newbie saying hello
  168. Tuesday twittering
  169. South Beach Living Diet Bars?
  170. Phase 1 completed - Bummed - Am I unrealistic?
  171. V8 Juice?
  172. On Plan Thread 6/7-6/13
  173. Marvy Monday!
  174. Update On Me
  175. Newbie Here
  176. Advice Please :)
  177. Starting SB tomorrow. Really.
  178. One Week into SBD Am Frustrated as Heck
  179. New to South Beach
  180. Yippeee! It's Weekend Chat Time!
  181. Congratulations May Exercisers!
  182. Need food ideas
  183. Fun Filled Friday
  184. New Here...
  185. O/T Total Rant, sorry in advance
  186. South Beach newbie
  187. Working out with the Wii
  188. Thin and Thankful Thursday
  189. Happy Birthday Chelby!
  190. To exercise or not to exercise?
  191. Wakey-Wakey Wednesday
  192. Overwhelmed by all SB Info... HELP!!
  193. Trotting into Tuesday
  194. What does everyone do for veggies?
  195. On Plan Thread 05/31-06/06
  196. Anyone not lose weight Phase 1.5?
  197. gained 4 pounds in 2 days!
  198. Question about exercise
  199. *** June *** Weightloss Targets
  200. Memorial Monday Mutterings
  201. ***Just gotta move it in June Exercise Challenge***
  202. Cravings coming back - restart Phase I?
  203. ** June Weightloss Targets **
  204. Not sure where to put this question (South Beach Diet ?)
  205. Phase 1 Yogurt Cups?!?
  206. It's official
  207. Weekend Beach Happenings!
  208. Phase 2 speedbumps
  209. Quick Q... Cream of Tartar???
  210. Feisty Friday
  211. favorite phase 1 meals breakfasts and dinners
  212. attempting this again
  213. Thundering Thursday
  214. Cool Dinners for Hot Summer Nights
  215. Well....it's Wednesday
  216. Getting discouraged.
  217. Die, scale, die!!!
  218. Hi
  219. The On Plan Thread 5/25-5/30
  220. Hey all! I'm back and feeling FAAAAAAAT
  221. Temptationless Tuesday
  222. Important NSV I think!
  223. P90x how I hate thee
  224. Just Peachy-Beachy Monday
  225. What exactly is Phase 1.5?
  226. Off track - back to Ph1?
  227. May 23 Starting TODAY
  228. Milk in Phase One??
  229. Hello everyone.
  230. It's The Weekend!
  231. Question about Phase 2
  232. Fabulous Friday
  233. SBD and Dairy Free?
  234. Thursday Thoughts and Thumps
  235. Does this count as an NSV?!
  236. Sugar free this or that
  237. the south beach heart program
  238. Debating on the South Beach diet
  239. Dairy Free?
  240. W???? Wednesday
  241. Phase One Mixed Frozen Veggies
  242. Cream Cheese Q.
  243. dh said something nice
  244. Have stopped losing on Ph 2
  245. Phase 1, day two, headache, questions
  246. Ode to Quinoa and other "Surprise!" foods
  247. Terrific Tuesday
  248. Umm...here I go with South Beach Diet
  249. Steel Cut Oats
  250. Ugh...I "think" I'm still hungry... :(

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