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  1. A few questions, please!!!!!!
  2. Considering South Beach Diet
  3. Wow it's Wednesday
  4. Snacking?
  5. Coconut Milk
  6. Phase 1 Carb Guidelines?
  7. Counting grams of carbs on phase 1 i am i correct?
  8. Tuning into Tuesday
  9. Plateau Advice!
  10. New to South Beach
  11. A ** Snork **
  12. I'm Confused!
  13. Monday Morning Coffee Chat
  14. I'm back...again
  15. Who's startin' with me? 8-23?
  16. Staying OP 8/22 - 8/29
  17. I'm back!!!!!
  18. Question about rapid weight loss
  19. So frustrated
  20. Weekend Chatter
  21. Lots of Negative articles about Agave Nectar (My new favorite stuff!)
  22. Why do some people not notice you loosing weigh? jealousy ?
  23. Why I refuse to buy a scale
  24. Finally Friday!
  25. Valuable lesson - On Phase One
  26. Best Dinner Ever
  27. Thinking Through Thursday Beach Chat
  28. I am on day 10 phase 1 and super hungry why?
  29. Too tired to work out.....
  30. Slighty Frustrated
  31. south beach website?
  32. HELP-Diet Soda?
  33. What is up Wednesday?
  34. Salad Dressing during Phase 1?
  35. Taking on Tuesday
  36. Sugar Stacks
  37. SB Supercharged book?
  38. Manic Monday
  39. Tips for traveling
  40. Staying On Plan August 15-21 :)
  41. How much weigh have you lost on phase1?
  42. New to South Beach
  43. Taste bud reform
  44. Sunny Summer Weekend Beach Chatter
  45. sorry for the silly question
  46. Fun Friday
  47. UGH! Need motivation
  48. Juice PLEASE!
  49. Smoothie Girls
  50. Thursday Thoughts
  51. Tofu noodles
  52. Wholesome Wednesday Beach Chatter
  53. Curry for Crockpot?
  54. Turkey Pepperoni
  55. Toasty Tuesday
  56. Phase 1 Support Thread
  57. sugar question
  58. So I was suppose to start SB in July
  59. Phase 2 questions...
  60. sour cream
  61. Question re Heartburn
  62. Back on the wagon again
  63. working out and hunger....
  64. Movin' into Monday Beach Chat
  65. Chicken hot wing good for phase 1?
  66. Protein powder
  67. Do-over?
  68. Staying On Plan August 8-14 :)
  69. Absolutely, positively no apetite.
  70. New Here
  71. Amazed-Day 6 of P1
  72. Using soy flour to replace some wheat flour in a pizza dough recipe?
  73. Back on P1
  74. Time for some accountability...
  75. It's WEEKEND Chat Time!
  76. Changing Mindset...
  77. Non egg breakfast?
  78. Leslie Sansone/Walk away the pounds, chicks on SBD?
  79. sbd try # 2
  80. New scale?
  81. Focused Friday
  82. Weekends on Phase 2?
  83. What has your success been on this diet?
  84. Thursday's Thunder
  85. Need Damage Control Ideas...
  86. Hi :) New here...already like this diet.
  87. Question...
  88. Eggs!
  89. Down 40 lbs. - well over half way!
  90. "Just Do It" Wednesday Beach Chat
  91. Craving Chocolate...
  92. Possibly TMI....
  93. Chia Chat
  94. Thankful and Tranquil Tuesday Beach Chat
  95. Week 1 P1
  96. I've been on plan for 5 weeks, a bit disappointed with scale.
  97. Ok Smoothie addicts..
  98. weekend with girlfriends gone good!
  99. What I learned from Week 1 of Phase 1
  100. Here I Go
  101. Getting Back on Plan and Schedule
  102. Moderate Monday
  103. Decided South Beach
  104. SBD Phase 2 in Pregnancy?
  105. Working It In August - South Beach Exercise Challenge
  106. I did phase 1!
  107. Belly Fat Cure?
  108. The On Plan thread July 31-Aug 7
  109. Just had to share this! Recipe Inside!
  110. Phase I- 1st week down!!
  111. *** AUGUST Weightloss Targets ***
  112. The Straddle Weekend Thread
  113. Kraft SBD foods?
  114. Should I do SBD?
  115. ** AUGUST SBD Weightloss Targets **
  116. Feisty Friday
  117. I know this is silly, but..........
  118. Starting SB on Monday. Hi y'all!
  119. Calorie Counting + SBD?
  120. Wants something sweet after a meal
  121. It'th Thurthday with Thmilies
  122. Three pounds lost!
  123. So proud of myself!
  124. mid day sweet tooth
  125. SBD Good Fats/Good Carbs Guide for $1.99!
  126. Why Not Wednesday
  127. ??Beany Banana Bread??
  128. Eating Schedule vs hunger pains...
  129. Non-Fat Plain Yogurt
  130. Hummas
  131. Touching Base Tuesday
  132. Having more "sweets"...
  133. 2nd week p2..how to go back to carbs and fruit!!
  134. Not a good day 1
  135. Bread issues....
  136. Huffin and puffin...
  137. Rise and Shine Monday!
  138. On plan thread (July 26-July 30)
  139. Starting Phase 1 tomorrow
  140. I succeeded on phase 1!!!
  141. So mad at myself...
  142. Which South Beach Book??
  143. Well...it's the Weekend!
  144. Breakfast Cereals that you enjoy and is healthy
  145. End of day 2
  146. Starting at Phase 2
  147. Sugar Rant...
  148. Day 1
  149. Finally Friday!
  150. South Beach - phase one edamame
  151. eating out phase 2
  152. New to 3FC and doing SB
  153. Thursday Beach Happenings
  154. Honey Bunches of Oats: Good breakfast or not?
  155. Newbie question about snacks
  156. Phase 1 week? How long is too long?
  157. yogurt phase 2
  158. Salad Dressing Recommendations?
  159. Benefiber while on SBD?
  160. Phase 1 protien shakes (ie Myoplex, muscle milk, etc.)
  161. Wednesday Beach Wanderings
  162. Acceptable amount of Carbs?
  163. Tuesday's Chick Chat
  164. On plan thread (July 19-July 23)
  165. Questions about Phase 2
  166. 2 Food Questions...
  167. Newbie - Phase 1 week 2!!
  168. Monday Musings and Mutters
  169. Lacking motivation, Withdrawals
  170. Back from vacation, ready to buckle down!
  171. Yippeee! It's Weekend Chat Time!
  172. Broken Fridge = Derailed Diet. HELP!!!
  173. Happy news!
  174. "FRI" Day TGIF Chick Chat
  175. Slipped off plan, feeling ill. Anyone else have this happen?
  176. Threading Through Thursday Thoughts
  177. Wednesday Chick Chat
  178. LDL "bad" cholesterol
  179. Counting Carbs/Calories?
  180. Torrid Tuesday Talk
  181. On Plan Thread - 7/12 - 7/18
  182. Argh...need a boost.
  183. Molten Monday!
  184. Regular coconut milk versus light coconut milk?
  185. Fell off the wagon
  186. It's The Weekend! Let's Chat!
  187. Hi, a newby here!!
  188. Question about Flatout wraps?
  189. Happy Friday!
  190. Happy Birthday To Me!!!!!!!!!!!!!
  191. Long term successes
  192. Thursday's Thunder
  193. What to eat while getting over stomach flu??
  194. "Warm" Wednesday
  195. Phase 1 DO OVER!
  196. Soya Nuggets
  197. headed for phase 2
  198. Toasty Tuesday
  199. Cornstarch?
  200. New here (at least to South Beach)
  201. Was feeling good about my weight loss...
  202. On Plan Thread 7/5 - 7/11
  203. Muggy Monday Mutterings
  204. Post-PhaseI and Sweet Treats?
  205. What's for 4th of July (or Sunday) dinner?
  206. June Exercise Wrap-up
  207. So hard for me to say this..
  208. Back again - noticing health improvements/unimprovements
  209. Simmering Summer Saturday/Sunday Smilies
  210. TGIF Fun on The Beach
  211. Phase 2 Chinese Food
  212. Hot and Sunny July Exercise Challenge
  213. Thursday's Daily Thread
  214. Daily Thread?
  215. New Member
  216. *** July Weightloss Targets ***
  217. Why Not Wednesday
  218. Sugar free fudge pops
  219. ** South Beach JULY Weightloss Targets ***
  220. Almond flour/meal on Phase 1
  221. Question about Food
  222. Introducing myself :)
  223. Touching Base Tuesday
  224. Is it for me?
  225. On Plan Thread 6/28-7/4
  226. Smoldering Monday Chick-chat
  227. Day One of Phase 2
  228. My week one recap
  229. Hi All!
  230. Weekend Beachin!
  231. South Beach Blogs
  232. South Beach NSV's
  233. Progress report
  234. Friday!!!
  235. "Haters"
  236. Aguave Necter
  237. Feeling kinda bad
  238. Starbucks Help!
  239. Returning to SB but a little apprehensive
  240. Thundering Thursday
  241. crummy day....
  242. PM Snack Time Devil
  243. Moved on over to the Beach.... and I love it!
  244. For once someone brought healthy food to the office
  245. Humpday Happenings
  246. New to SB--and ya'll saved me!
  247. I feel like I'm quitting smoking again
  248. OT: Wii glows blue all of a sudden
  249. Taking Time Tuesday Beach Chat
  250. *happy dance* *happy dance*

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