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  1. Why do some people not notice you loosing weigh? jealousy ?
  2. Why I refuse to buy a scale
  3. Finally Friday!
  4. Valuable lesson - On Phase One
  5. Best Dinner Ever
  6. Thinking Through Thursday Beach Chat
  7. I am on day 10 phase 1 and super hungry why?
  8. Too tired to work out.....
  9. Slighty Frustrated
  10. south beach website?
  11. HELP-Diet Soda?
  12. What is up Wednesday?
  13. Salad Dressing during Phase 1?
  14. Taking on Tuesday
  15. Sugar Stacks
  16. SB Supercharged book?
  17. Manic Monday
  18. Tips for traveling
  19. Staying On Plan August 15-21 :)
  20. How much weigh have you lost on phase1?
  21. New to South Beach
  22. Taste bud reform
  23. Sunny Summer Weekend Beach Chatter
  24. sorry for the silly question
  25. Fun Friday
  26. UGH! Need motivation
  27. Juice PLEASE!
  28. Smoothie Girls
  29. Thursday Thoughts
  30. Tofu noodles
  31. Wholesome Wednesday Beach Chatter
  32. Curry for Crockpot?
  33. Turkey Pepperoni
  34. Toasty Tuesday
  35. Phase 1 Support Thread
  36. sugar question
  37. So I was suppose to start SB in July
  38. Phase 2 questions...
  39. sour cream
  40. Question re Heartburn
  41. Back on the wagon again
  42. working out and hunger....
  43. Movin' into Monday Beach Chat
  44. Chicken hot wing good for phase 1?
  45. Protein powder
  46. Do-over?
  47. Staying On Plan August 8-14 :)
  48. Absolutely, positively no apetite.
  49. New Here
  50. Amazed-Day 6 of P1
  51. Using soy flour to replace some wheat flour in a pizza dough recipe?
  52. Back on P1
  53. Time for some accountability...
  54. It's WEEKEND Chat Time!
  55. Changing Mindset...
  56. Non egg breakfast?
  57. Leslie Sansone/Walk away the pounds, chicks on SBD?
  58. sbd try # 2
  59. New scale?
  60. Focused Friday
  61. Weekends on Phase 2?
  62. What has your success been on this diet?
  63. Thursday's Thunder
  64. Need Damage Control Ideas...
  65. Hi :) New here...already like this diet.
  66. Question...
  67. Eggs!
  68. Down 40 lbs. - well over half way!
  69. "Just Do It" Wednesday Beach Chat
  70. Craving Chocolate...
  71. Possibly TMI....
  72. Chia Chat
  73. Thankful and Tranquil Tuesday Beach Chat
  74. Week 1 P1
  75. I've been on plan for 5 weeks, a bit disappointed with scale.
  76. Ok Smoothie addicts..
  77. weekend with girlfriends gone good!
  78. What I learned from Week 1 of Phase 1
  79. Here I Go
  80. Getting Back on Plan and Schedule
  81. Moderate Monday
  82. Decided South Beach
  83. SBD Phase 2 in Pregnancy?
  84. Working It In August - South Beach Exercise Challenge
  85. I did phase 1!
  86. Belly Fat Cure?
  87. The On Plan thread July 31-Aug 7
  88. Just had to share this! Recipe Inside!
  89. Phase I- 1st week down!!
  90. *** AUGUST Weightloss Targets ***
  91. The Straddle Weekend Thread
  92. Kraft SBD foods?
  93. Should I do SBD?
  94. ** AUGUST SBD Weightloss Targets **
  95. Feisty Friday
  96. I know this is silly, but..........
  97. Starting SB on Monday. Hi y'all!
  98. Calorie Counting + SBD?
  99. Wants something sweet after a meal
  100. It'th Thurthday with Thmilies
  101. Three pounds lost!
  102. So proud of myself!
  103. mid day sweet tooth
  104. SBD Good Fats/Good Carbs Guide for $1.99!
  105. Why Not Wednesday
  106. ??Beany Banana Bread??
  107. Eating Schedule vs hunger pains...
  108. Non-Fat Plain Yogurt
  109. Hummas
  110. Touching Base Tuesday
  111. Having more "sweets"...
  112. 2nd week p2..how to go back to carbs and fruit!!
  113. Not a good day 1
  114. Bread issues....
  115. Huffin and puffin...
  116. Rise and Shine Monday!
  117. On plan thread (July 26-July 30)
  118. Starting Phase 1 tomorrow
  119. I succeeded on phase 1!!!
  120. So mad at myself...
  121. Which South Beach Book??
  122. Well...it's the Weekend!
  123. Breakfast Cereals that you enjoy and is healthy
  124. End of day 2
  125. Starting at Phase 2
  126. Sugar Rant...
  127. Day 1
  128. Finally Friday!
  129. South Beach - phase one edamame
  130. eating out phase 2
  131. New to 3FC and doing SB
  132. Thursday Beach Happenings
  133. Honey Bunches of Oats: Good breakfast or not?
  134. Newbie question about snacks
  135. Phase 1 week? How long is too long?
  136. yogurt phase 2
  137. Salad Dressing Recommendations?
  138. Benefiber while on SBD?
  139. Phase 1 protien shakes (ie Myoplex, muscle milk, etc.)
  140. Wednesday Beach Wanderings
  141. Acceptable amount of Carbs?
  142. Tuesday's Chick Chat
  143. On plan thread (July 19-July 23)
  144. Questions about Phase 2
  145. 2 Food Questions...
  146. Newbie - Phase 1 week 2!!
  147. Monday Musings and Mutters
  148. Lacking motivation, Withdrawals
  149. Back from vacation, ready to buckle down!
  150. Yippeee! It's Weekend Chat Time!
  151. Broken Fridge = Derailed Diet. HELP!!!
  152. Happy news!
  153. "FRI" Day TGIF Chick Chat
  154. Slipped off plan, feeling ill. Anyone else have this happen?
  155. Threading Through Thursday Thoughts
  156. Wednesday Chick Chat
  157. LDL "bad" cholesterol
  158. Counting Carbs/Calories?
  159. Torrid Tuesday Talk
  160. On Plan Thread - 7/12 - 7/18
  161. Argh...need a boost.
  162. Molten Monday!
  163. Regular coconut milk versus light coconut milk?
  164. Fell off the wagon
  165. It's The Weekend! Let's Chat!
  166. Hi, a newby here!!
  167. Question about Flatout wraps?
  168. Happy Friday!
  169. Happy Birthday To Me!!!!!!!!!!!!!
  170. Long term successes
  171. Thursday's Thunder
  172. What to eat while getting over stomach flu??
  173. "Warm" Wednesday
  174. Phase 1 DO OVER!
  175. Soya Nuggets
  176. headed for phase 2
  177. Toasty Tuesday
  178. Cornstarch?
  179. New here (at least to South Beach)
  180. Was feeling good about my weight loss...
  181. On Plan Thread 7/5 - 7/11
  182. Muggy Monday Mutterings
  183. Post-PhaseI and Sweet Treats?
  184. What's for 4th of July (or Sunday) dinner?
  185. June Exercise Wrap-up
  186. So hard for me to say this..
  187. Back again - noticing health improvements/unimprovements
  188. Simmering Summer Saturday/Sunday Smilies
  189. TGIF Fun on The Beach
  190. Phase 2 Chinese Food
  191. Hot and Sunny July Exercise Challenge
  192. Thursday's Daily Thread
  193. Daily Thread?
  194. New Member
  195. *** July Weightloss Targets ***
  196. Why Not Wednesday
  197. Sugar free fudge pops
  198. ** South Beach JULY Weightloss Targets ***
  199. Almond flour/meal on Phase 1
  200. Question about Food
  201. Introducing myself :)
  202. Touching Base Tuesday
  203. Is it for me?
  204. On Plan Thread 6/28-7/4
  205. Smoldering Monday Chick-chat
  206. Day One of Phase 2
  207. My week one recap
  208. Hi All!
  209. Weekend Beachin!
  210. South Beach Blogs
  211. South Beach NSV's
  212. Progress report
  213. Friday!!!
  214. "Haters"
  215. Aguave Necter
  216. Feeling kinda bad
  217. Starbucks Help!
  218. Returning to SB but a little apprehensive
  219. Thundering Thursday
  220. crummy day....
  221. PM Snack Time Devil
  222. Moved on over to the Beach.... and I love it!
  223. For once someone brought healthy food to the office
  224. Humpday Happenings
  225. New to SB--and ya'll saved me!
  226. I feel like I'm quitting smoking again
  227. OT: Wii glows blue all of a sudden
  228. Taking Time Tuesday Beach Chat
  229. *happy dance* *happy dance*
  230. On plan thread for 6/21-6/27
  231. Marvellous Monday
  232. Started SBD today, and I am terrified! (questions)
  233. Challenge Winners - Better Late Than Never
  234. No Longer Obese!!
  235. Is Taco Mix allowed to have in Phase 1??
  236. Phase 1 sweet cravings and artificial sweeteners..
  237. Warm Wishes Weekend Beach Chat
  238. New here..starting phase 1 today..I hope :)
  239. FFFFFFFFFFFFFFFFFFriday Chat
  240. Talk Alot Thursday
  241. Wednesday Whispers
  242. Saturated Fat Question
  243. Dairy???
  244. Tuesday Touching Base
  245. Inspiring Ideas for artichoke hearts
  246. Tough Sunday....
  247. On plan Thread 6/14-6/20
  248. Thanks for everything and changing my focus
  249. Magnificent Monday!
  250. Made is to phase 2!

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