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  1. Buckwheat Farinetta
  2. Greek Yogurt and Dark Chocolate ----
  3. *** SBD February Weightloss Targets ***
  4. *** SBD February Weightloss Targets ***
  5. February weight loss thread?
  6. SBD Daily Chat: February 2
  7. I feel really depressed about this whole diet thing..
  8. Any chicks find there libido decreased since being on phase1?
  9. Back to Phase 1 for a few days
  10. New to SB..Am i screwing up phase1?
  11. Cant seem to break this last barrier
  12. You and Yogurt. I could use some other opinions...
  13. New to SouthBeach and 3FChicks
  14. A slippery slope - here's how it starts
  15. help! what 2 do re: after-workout cravings???
  16. SBD Daily Chat: Tuesday, 1 February
  17. Anyone lose weight while doing wii biggest loser + SB?
  18. Restarted SB today
  19. sugar free frappuccino?
  20. It's a great DAY!!
  21. Help, getting back up
  22. Starting over with better attitude
  23. Smoked Paprika & Other Interesting Finds On The Net
  24. SBD Daily Chat: January 31, 2011
  25. On Plan Thread 1/30-2/5
  26. Frozen Meals?
  27. Phase One repeats - how often?
  28. Moving on to Phase 2
  29. The South Beach February Take Care of Your Heart Exercise Challenge
  30. Parsnips
  31. SBD Daily Chat - Weekend Jan. 29 and 30
  32. Phase 1 Almond Jam bars - Anybody Tried?
  33. SBD Daily Chat: January 28, 2011
  34. Eating out...what's your plan?
  35. Interesting opinion about wheat
  36. New to 3FC
  37. SBD Daily Chat: January 27, 2011
  38. Do I have my cake & eat it?
  39. SBD Daily Chat: January 26, 2011
  40. I cant seem to follow SBD strictly
  41. How many of you kept Phase I weightloss off?
  42. Weight Stall and TOM
  43. SBD Daily Chat: January 25, 2011
  44. Quick question
  45. Belly Fat?
  46. First day of Phase II
  47. My first day of Phase one meal plan.
  48. Are carrots ok in Phase 2 now?
  49. slow going
  50. SBD Daily Chat: January 24, 2011
  51. Sesame Seeds?
  52. On Plan Thread 1/23-1/29
  53. Scale Not Moving o.o
  54. Got sick, got off plan, here's my confession and ready to start over
  55. Starting phase one, need simple meal ideas
  56. *** Name Change ***
  57. SBD Daily Chat - Weekend Jan. 21 and 22
  58. spag squash casserole - points plus value established
  59. South Beach Diet Daily Chat for January 21
  60. Afternoon Cravings
  61. How much weight did you lose on Phase 1?
  62. Digital Scale or Me????
  63. South Beach Daily Chat January 20th
  64. Tips for men on the beach?
  65. Phase 1 Done. Still having cravings?
  66. Should I buy the new South Beach book?
  67. South Beach Daily Chat-Jan. 19
  68. can i stay on phase 1??
  69. Phase II Problems
  70. SBD Daily Chat: January 18, 2011
  71. flaxseed meal makes me feel spacey?
  72. Where to find sugar free fudgsicles?
  73. New to Phase 1...Goal in Mind
  74. SBD Daily Chat for Jan 17th
  75. thoughts on honey
  76. Made it through day 14 of Phase 1 with food but had wine tonight
  77. Returning to The South Beach
  78. Agave nectar article for discussion
  79. Finishing up Phase I
  80. On Plan Thread - 1/15- 1/22
  81. South Beach Weekend Chat-Jan. 15-16
  82. Phase 1 recap- scared to move on
  83. Drinking?
  84. Phase II Question
  85. Vegetarian South Beach Diet!
  86. Happy Birthday to RUTH!
  87. SBD Daily Chat for Jan 14h
  88. Phase 1 GO!
  89. just checking in
  90. Ideas and thank yous
  91. SBD Daily Chat for Jan 13th
  92. Need a P1 Side Dish Suggestion
  93. I Found a Great South Beach Blog
  94. Nature Valley bars
  95. Milk on Phase 1?
  96. Started SB yesterday!
  97. SBD Daily Chat for Wednesday Jan 12th
  98. Starting South Beach on Friday
  99. Lurking No More
  100. Whither parsnips?
  101. Time for a ** SNORK **
  102. Designer Whey
  103. SBD Daily Chat for Tuesday Jan 11th
  104. Oh, how I love/miss pasta...
  105. Beacher BIOS - 2011
  106. Bronchitis... :(
  107. My Ken's dressing and HFCS
  108. Faced the scale
  109. Why you may gain or not lose when you start/ramp up an exercise program
  110. SBD Daily Chat for Jan 10
  111. How did I let this happen?
  112. On Plan Thread: January 10-January 16 2011
  113. Salad Dressings?
  114. Stuck...
  115. Starving!!!
  116. dessert help
  117. To many calories?
  118. Help! Advice needed!
  119. SBD Weekend Daily Chat for Jan 8 & Jan 9
  120. Granola Bar? P1?
  121. Switching Sides
  122. Did I sabotage?
  123. Newbie and Nervous
  124. Decision Made!
  125. South Beach Daily Chat Friday January 7th
  126. Yes its me again
  127. Phase 1 Side Effects?
  128. Phase 1 shopping list
  129. South Beach Daily Chat -Thursday Jan 6
  130. Phase I Starters
  131. Phase 1 Approved Cool Whip?
  132. New(ish), and a little intimidated...
  133. New to the Beach!
  134. A major in SBD with a minor in Points Plus - for anyone doing, or interested in doing
  135. SBD Daily Chat for Wednesday, Jan. 5
  136. Another New Beacher!
  137. SBD/PP Thread?
  138. SBD Daily Chat Tuesday Jan. 4
  139. On Plan Thread: January 3rd to 9th 2011
  140. liquids
  141. SBD Daily Chat Monday Jan. 3
  142. Tomorrow marks phase 1, day 1...
  143. Doesn't seem hard. Am I doing it right?
  144. SBD-Friendly (Phase 1) Packable Lunches?
  145. A quick guide to the 3FC Beach
  146. Back to beach
  147. I am still here!!
  148. Mixing it up
  149. Have you ever used these?
  150. *** SBD January Weightloss Targets ***
  151. "Fringe Benefits" of SBD
  152. Weekend South Beach Chat
  153. *** SBD January Weightloss Targets ***
  154. Check Out the Sticky Above re Goals for January 1.
  155. Last Friday in 2010 Beach Chatter
  156. South Beach New Year Fitness Challenge, January 2011
  157. New to the Beach
  158. Dr.'s Orders = New SB Fan
  159. Back on the Beach!
  160. Tawny Thursday Beach Chat
  161. Starting again...
  162. South Beach Online
  163. South Beach Here We Come!
  164. "We got this!" Wednesday
  165. Is there a sucess post?
  166. Thankful Tuesday South Beach Diet (Lifestyle) Chat!
  167. Salad Dressing for Phase 1????
  168. Time to get back on track
  169. Where to start? How should I proceed w/ SB?
  170. Hello everyone and Straight into Phase 1 or Phase 1.5?
  171. On Plan Thread - Dec. 27, 2010-Jan. 2, 2011
  172. McSteamy Monday!
  173. New to South Beach
  174. Warm Winter Dinners
  175. Christmas Weekend
  176. Thinking about starting on SBD, a few questions...
  177. Frosty Friday
  178. Tranquil Thursday
  179. Inability to eat certain foods anymore?
  180. Coming back to the Beach
  181. Question about energy drinks
  182. Welcome Wednesday!
  183. Twinkly Tuesday!
  184. On Plan Holiday Options
  185. Done with Phase One!
  186. Money Monday
  187. On Plan Thread: December 20-27
  188. Anyone count calories on SB
  189. Drum roll please
  190. Saturday ** SNORK **
  191. Sweetness Saturday and Sunday Chat
  192. Weezle's Gettin HITCHED!
  193. Yay!
  194. Fantastic Friday Chat
  195. Been gone...because of our great news!!
  196. Tranceful Thursday Chat
  197. Artifcial Sweetners, at what price?
  198. New WW plus plan?
  199. Wednesday Coffee Klatch
  200. Need Phase 1 Shrimp Recipe please
  201. On Plan Thread - 12/13 - 12/20
  202. Tuesday Chatterings
  203. So Far Ohhh So Good
  204. Question....Please....
  205. Merry Monday Musings
  206. Christmas Cards
  207. Wintery Weekend Beach Chatter
  208. For Wii fit users...
  209. Holiday exercise thread locked?
  210. Quick question
  211. Coconut water
  212. Friendly Friday Chat
  213. Thin and Thankful Thursday Beach Chatter
  214. Exercise NSV
  215. Popping in!
  216. WWW Wednesday Chat
  217. Warm Winter dinners
  218. Been MIA
  219. Tuesday Twitterings
  220. A bit OT.... Crock pot users!!
  221. Completing a Successful and Clean Phase 1
  222. Manic Monday Beach Chat
  223. On Plan Thread 12/6 - 12/12
  224. hello SBD!
  225. Epic Fail
  226. Wild Women's Weekend Chat
  227. Counting Calories on South Beach
  228. Disordered thinking- long
  229. Phase one, Carls Jr, and weight loss time expectations
  230. P1 question, Please!!!!!
  231. P90X advice, anyone?
  232. Free Friday!
  233. Stevia Sweetened Yogurt?
  234. canned soup?
  235. How are we doing on our End of the Year goals?
  236. Tricky Thursday
  237. Day 3 and Down 3
  238. Wonky Wednesday Chat
  239. Holiday Exercise Cheering Section
  240. Help weight plateau
  241. Tweaked Tuesday Chat
  242. OMG...Binged away my hard work
  243. I'm back!
  244. 5'4 and 164 pounds....
  245. Day 1-Major Sugar addiction
  246. Day ONE on this Journey
  247. Getting Back to Basics
  248. McSteamy Monday!
  249. On Plan Thread: Nov. 29-December 5!
  250. Hi there! Newbie Here!

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