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  1. How many of you kept Phase I weightloss off?
  2. Weight Stall and TOM
  3. SBD Daily Chat: January 25, 2011
  4. Quick question
  5. Belly Fat?
  6. First day of Phase II
  7. My first day of Phase one meal plan.
  8. Are carrots ok in Phase 2 now?
  9. slow going
  10. SBD Daily Chat: January 24, 2011
  11. Sesame Seeds?
  12. On Plan Thread 1/23-1/29
  13. Scale Not Moving o.o
  14. Got sick, got off plan, here's my confession and ready to start over
  15. Starting phase one, need simple meal ideas
  16. *** Name Change ***
  17. SBD Daily Chat - Weekend Jan. 21 and 22
  18. spag squash casserole - points plus value established
  19. South Beach Diet Daily Chat for January 21
  20. Afternoon Cravings
  21. How much weight did you lose on Phase 1?
  22. Digital Scale or Me????
  23. South Beach Daily Chat January 20th
  24. Tips for men on the beach?
  25. Phase 1 Done. Still having cravings?
  26. Should I buy the new South Beach book?
  27. South Beach Daily Chat-Jan. 19
  28. can i stay on phase 1??
  29. Phase II Problems
  30. SBD Daily Chat: January 18, 2011
  31. flaxseed meal makes me feel spacey?
  32. Where to find sugar free fudgsicles?
  33. New to Phase 1...Goal in Mind
  34. SBD Daily Chat for Jan 17th
  35. thoughts on honey
  36. Made it through day 14 of Phase 1 with food but had wine tonight
  37. Returning to The South Beach
  38. Agave nectar article for discussion
  39. Finishing up Phase I
  40. On Plan Thread - 1/15- 1/22
  41. South Beach Weekend Chat-Jan. 15-16
  42. Phase 1 recap- scared to move on
  43. Drinking?
  44. Phase II Question
  45. Vegetarian South Beach Diet!
  46. Happy Birthday to RUTH!
  47. SBD Daily Chat for Jan 14h
  48. Phase 1 GO!
  49. just checking in
  50. Ideas and thank yous
  51. SBD Daily Chat for Jan 13th
  52. Need a P1 Side Dish Suggestion
  53. I Found a Great South Beach Blog
  54. Nature Valley bars
  55. Milk on Phase 1?
  56. Started SB yesterday!
  57. SBD Daily Chat for Wednesday Jan 12th
  58. Starting South Beach on Friday
  59. Lurking No More
  60. Whither parsnips?
  61. Time for a ** SNORK **
  62. Designer Whey
  63. SBD Daily Chat for Tuesday Jan 11th
  64. Oh, how I love/miss pasta...
  65. Beacher BIOS - 2011
  66. Bronchitis... :(
  67. My Ken's dressing and HFCS
  68. Faced the scale
  69. Why you may gain or not lose when you start/ramp up an exercise program
  70. SBD Daily Chat for Jan 10
  71. How did I let this happen?
  72. On Plan Thread: January 10-January 16 2011
  73. Salad Dressings?
  74. Stuck...
  75. Starving!!!
  76. dessert help
  77. To many calories?
  78. Help! Advice needed!
  79. SBD Weekend Daily Chat for Jan 8 & Jan 9
  80. Granola Bar? P1?
  81. Switching Sides
  82. Did I sabotage?
  83. Newbie and Nervous
  84. Decision Made!
  85. South Beach Daily Chat Friday January 7th
  86. Yes its me again
  87. Phase 1 Side Effects?
  88. Phase 1 shopping list
  89. South Beach Daily Chat -Thursday Jan 6
  90. Phase I Starters
  91. Phase 1 Approved Cool Whip?
  92. New(ish), and a little intimidated...
  93. New to the Beach!
  94. A major in SBD with a minor in Points Plus - for anyone doing, or interested in doing
  95. SBD Daily Chat for Wednesday, Jan. 5
  96. Another New Beacher!
  97. SBD/PP Thread?
  98. SBD Daily Chat Tuesday Jan. 4
  99. On Plan Thread: January 3rd to 9th 2011
  100. liquids
  101. SBD Daily Chat Monday Jan. 3
  102. Tomorrow marks phase 1, day 1...
  103. Doesn't seem hard. Am I doing it right?
  104. SBD-Friendly (Phase 1) Packable Lunches?
  105. A quick guide to the 3FC Beach
  106. Back to beach
  107. I am still here!!
  108. Mixing it up
  109. Have you ever used these?
  110. *** SBD January Weightloss Targets ***
  111. "Fringe Benefits" of SBD
  112. Weekend South Beach Chat
  113. *** SBD January Weightloss Targets ***
  114. Check Out the Sticky Above re Goals for January 1.
  115. Last Friday in 2010 Beach Chatter
  116. South Beach New Year Fitness Challenge, January 2011
  117. New to the Beach
  118. Dr.'s Orders = New SB Fan
  119. Back on the Beach!
  120. Tawny Thursday Beach Chat
  121. Starting again...
  122. South Beach Online
  123. South Beach Here We Come!
  124. "We got this!" Wednesday
  125. Is there a sucess post?
  126. Thankful Tuesday South Beach Diet (Lifestyle) Chat!
  127. Salad Dressing for Phase 1????
  128. Time to get back on track
  129. Where to start? How should I proceed w/ SB?
  130. Hello everyone and Straight into Phase 1 or Phase 1.5?
  131. On Plan Thread - Dec. 27, 2010-Jan. 2, 2011
  132. McSteamy Monday!
  133. New to South Beach
  134. Warm Winter Dinners
  135. Christmas Weekend
  136. Thinking about starting on SBD, a few questions...
  137. Frosty Friday
  138. Tranquil Thursday
  139. Inability to eat certain foods anymore?
  140. Coming back to the Beach
  141. Question about energy drinks
  142. Welcome Wednesday!
  143. Twinkly Tuesday!
  144. On Plan Holiday Options
  145. Done with Phase One!
  146. Money Monday
  147. On Plan Thread: December 20-27
  148. Anyone count calories on SB
  149. Drum roll please
  150. Saturday ** SNORK **
  151. Sweetness Saturday and Sunday Chat
  152. Weezle's Gettin HITCHED!
  153. Yay!
  154. Fantastic Friday Chat
  155. Been gone...because of our great news!!
  156. Tranceful Thursday Chat
  157. Artifcial Sweetners, at what price?
  158. New WW plus plan?
  159. Wednesday Coffee Klatch
  160. Need Phase 1 Shrimp Recipe please
  161. On Plan Thread - 12/13 - 12/20
  162. Tuesday Chatterings
  163. So Far Ohhh So Good
  164. Question....Please....
  165. Merry Monday Musings
  166. Christmas Cards
  167. Wintery Weekend Beach Chatter
  168. For Wii fit users...
  169. Holiday exercise thread locked?
  170. Quick question
  171. Coconut water
  172. Friendly Friday Chat
  173. Thin and Thankful Thursday Beach Chatter
  174. Exercise NSV
  175. Popping in!
  176. WWW Wednesday Chat
  177. Warm Winter dinners
  178. Been MIA
  179. Tuesday Twitterings
  180. A bit OT.... Crock pot users!!
  181. Completing a Successful and Clean Phase 1
  182. Manic Monday Beach Chat
  183. On Plan Thread 12/6 - 12/12
  184. hello SBD!
  185. Epic Fail
  186. Wild Women's Weekend Chat
  187. Counting Calories on South Beach
  188. Disordered thinking- long
  189. Phase one, Carls Jr, and weight loss time expectations
  190. P1 question, Please!!!!!
  191. P90X advice, anyone?
  192. Free Friday!
  193. Stevia Sweetened Yogurt?
  194. canned soup?
  195. How are we doing on our End of the Year goals?
  196. Tricky Thursday
  197. Day 3 and Down 3
  198. Wonky Wednesday Chat
  199. Holiday Exercise Cheering Section
  200. Help weight plateau
  201. Tweaked Tuesday Chat
  202. OMG...Binged away my hard work
  203. I'm back!
  204. 5'4 and 164 pounds....
  205. Day 1-Major Sugar addiction
  206. Day ONE on this Journey
  207. Getting Back to Basics
  208. McSteamy Monday!
  209. On Plan Thread: Nov. 29-December 5!
  210. Hi there! Newbie Here!
  211. About to begin diet, questions over salsa
  212. Wicked Weekend Chat
  213. Escape from Black Friday Daily Chat
  214. Staying Accountable Over the Holidays
  215. Turkey Thursday! Have a great Thanksgiving
  216. Prayer Request During Time of Thanks
  217. Thanksgiving Eve Chat! What are you thankful for?
  218. Tuesday Beach Happenings
  219. Fail to Plan = Plan to fail? You've got that right!
  220. On-Plan Support, 11/22 - 11/28
  221. Maddening Monday Chat
  222. awesome new find
  223. Weekend Accountability
  224. Wacky Weekend Chat
  225. SBD NSV's
  226. Bored with my lunches
  227. Fun Friday Chat
  228. Just finished Phase 1 - thanks to all
  229. One on plan day
  230. Happy Birthday, ZEFFRYN!
  231. Twittering Thursday
  232. I am the new kid on the weightloss block...
  233. Thinking of starting SBD! Questions!
  234. New To the Beach
  235. Whimsical Wednesday Chat
  236. Oops, I blew it tonight. Back to phase 1 immediately, right?
  237. Need tips
  238. SparkPeople
  239. Thankful Tuesday Chat
  240. Phase I Support Thread
  241. Thanksgiving Recipe Ideas
  242. OP thread for 11/15-21
  243. Milky Monday
  244. I had a low carb cheesecake sweetened with splenda and it tasted like heaven
  245. Weight Gain and SBD
  246. Escarole?!
  247. Weekend (formerly Scary Saturday) Chat
  248. Don't give up!
  249. TGIF Beach Chatter
  250. Vitamin D deficiency??

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