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  1. starting Phase1 today..need support
  2. Giving things up for Lent?
  3. Had a serving of bread - first time in months!
  4. How often do you plan to eat off plan?
  5. SBD Chat for Weekend March 5-6
  6. Are you having a hard time going (enter cheesy sales man)
  7. I know we are allowed hummus but how much?
  8. Newbie here...
  9. homemade bread question
  10. Happy Birthday Lexxiss, Debbie!
  11. SBD Chat for Friday, March 4
  12. Longer than a month?
  13. Post Period question..
  14. Hummus?
  15. question about the spring challenge
  16. SBD Chat for Thursday, March 3
  17. MorningStar Farms black bean chipotle burger
  18. Rice pudding with brown rice?
  19. Warrior Dash
  20. Spring Challenge
  21. SBD vs. calorie counting
  22. Does Anyone Eat Dark Meat Poultry on South Beach?
  23. Stuck in a snack rut...
  24. I lost . . . . . . .
  25. SBD chat for Wednesday, March 2
  26. Day 2 on phase 1...am I eating too much?
  27. Calling all smokers/ex smokers!!!
  28. Beans limit?
  29. Garbanzo flour in phase 1?
  30. I just had to share this with you all ( Nutty Eggs )
  31. i'm ready to be done with this...
  32. Got the book, got the food, got the determination
  33. need cauliflower alfredo sauce recipe
  34. Anyone else need some accountability?
  35. *** MARCH Weightloss Targets ***
  36. SBD Daily Chat: Tuesday, 1 March
  37. Question About Breads On Sbd!
  38. Confessions of my food sin..
  39. Finally joined!!! My story... Or at least part of it.
  40. ***South Beach MARCH Weightloss Targets ***
  41. Protien Shake
  42. Back from vacation :P + Protein Powder?
  43. Periods (Sorry!!)
  44. Yogurt
  45. SBD Daily Chat - Monday, Feb. 28
  46. Six pounds already gone!
  47. Weight loss graph chart question
  48. On Plan Thread: February 27 to March 5, 2011
  49. Newcomer to the Beach.
  50. March Madness Exercise Challenge
  51. I am Starting SB Tomorrow
  52. SBD Weekend Chat - Feb. 26 & 27
  53. SBD Chat for Friday, Feb. 25
  54. Anyone on South Beach that was able to lose weight??
  55. Nutty question
  56. SBD Chat for Thursday, Feb. 24
  57. Anyone know any tips to "get things moving"?
  58. Is this right?
  59. Alternatives to weighing yourself...
  60. SBD Daily Chat: Wednesday, 23 February
  61. Ok so I'm just gonna jump in...
  62. Another Newbie
  63. I hate when I do this!
  64. Here is a little beach humour for you..true story.
  65. Happy Birthday Heidi!
  66. SBD Daily Chat - Tues. Feb. 22
  67. I admit it.. i broke my program for 1 night of eating anything.
  68. question about quinoa
  69. Is this right? It seems right but what do you think?
  70. Finally getting serious!
  71. A Monday ** SNORK **
  72. SBD Daily Chat: Monday, 21 February
  73. On Plan Thread: February 20-26, 2011
  74. Hi From A New Fat Chick On The Beach
  75. Join me in Phase 1?
  76. I did a very very dumb thing Thursday..
  77. Thank you thank you thank you ...
  78. SBD Weekend Chat - Feb. 19 - 20
  79. What ta do about Laughing Cow Cheese??
  80. Has phase 1.5 killed my losses?
  81. SBD Daily Chat - Fri. Feb. 18th
  82. mashed potatoe ideas...please
  83. SBD Daily Chat - Thurs. Feb. 17th
  84. SBD online question
  85. A Mid-Week ** SNORK **
  86. Trying really hard to not give up on this..:(
  87. Switching over from Atkins
  88. SBD Daily Chat - Wed. Feb. 16th
  89. Who Can Beachify This Recipe???
  90. My scale is broken
  91. SBD Chat for Tuesday, Feb. 15
  92. starting tomorrow 2/15
  93. Help for a newbie...
  94. SBD Daily Chat for Monday Feb. 14
  95. On Plan Thread 2/13-2/19
  96. I feel like giving up!
  97. SBD Chat - The Weekend - Feb. 12 & 13
  98. I'm at my goal weight!
  99. Hi Everyone!
  100. SBD Daily Chat: Friday, February 11, 2011
  101. On South Beach and noticed "Bead diet"... Skeptical?
  102. Anyone know a good vanilla birthday "cake" recipe?
  103. Do YOU count anything?
  104. SBD Daily Chat - Thurs. Feb. 10
  105. Back to 3FC
  106. What to serve with pork on Phase 1
  107. Starting Phase 2
  108. I feel stuck...
  109. SBD Daily Chat: Wednesday, 9 February
  110. New to 3FC....
  111. How many calories do ppl typically burn in a workout?
  112. What's the official SB position on cornmeal breading?
  113. SBD Daily Chat-Tuesday February 8
  114. A find from the WW board
  115. slowly starting p2 but...
  116. Runner on SBD
  117. SBD Daily Chat: Monday Feb 7
  118. Having issues eating enough calories?
  119. Chinese
  120. To avoid confusion over chat ....
  121. Found a Great South Beach Diet Blog
  122. On Plan Thread 2/6-2/12
  123. SBD Daily Chat: Sunday, February 6
  124. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  125. Starting the Beach with my next meal....
  126. Superbowl *snork*
  127. think I have to give up my apple
  128. SBD Daily Chat: Saturday, February 5
  129. Anyone know the calorie count/carb count for a serving of beany brownie?
  130. SBD Daily Chat: Feb 4
  131. Help with carb loading while SBD'ing it?
  132. Help! Im stuck! and frustrated! Not getting anywhere.
  133. SBD Daily Chat: February 3
  134. Granola Crisps...Okay for Phase II???
  135. How much is a serving of the phase 1 flaxseed foccacia?
  136. Back to the Beach after Baby #2
  137. Can someone tell me if this is phase 1 Beach Cheese?
  138. Lost my interest in food
  139. DaVinci syrup?
  140. Buckwheat Farinetta
  141. Greek Yogurt and Dark Chocolate ----
  142. *** SBD February Weightloss Targets ***
  143. *** SBD February Weightloss Targets ***
  144. February weight loss thread?
  145. SBD Daily Chat: February 2
  146. I feel really depressed about this whole diet thing..
  147. Any chicks find there libido decreased since being on phase1?
  148. Back to Phase 1 for a few days
  149. New to SB..Am i screwing up phase1?
  150. Cant seem to break this last barrier
  151. You and Yogurt. I could use some other opinions...
  152. New to SouthBeach and 3FChicks
  153. A slippery slope - here's how it starts
  154. help! what 2 do re: after-workout cravings???
  155. SBD Daily Chat: Tuesday, 1 February
  156. Anyone lose weight while doing wii biggest loser + SB?
  157. Restarted SB today
  158. sugar free frappuccino?
  159. It's a great DAY!!
  160. Help, getting back up
  161. Starting over with better attitude
  162. Smoked Paprika & Other Interesting Finds On The Net
  163. SBD Daily Chat: January 31, 2011
  164. On Plan Thread 1/30-2/5
  165. Frozen Meals?
  166. Phase One repeats - how often?
  167. Moving on to Phase 2
  168. The South Beach February Take Care of Your Heart Exercise Challenge
  169. Parsnips
  170. SBD Daily Chat - Weekend Jan. 29 and 30
  171. Phase 1 Almond Jam bars - Anybody Tried?
  172. SBD Daily Chat: January 28, 2011
  173. Eating out...what's your plan?
  174. Interesting opinion about wheat
  175. New to 3FC
  176. SBD Daily Chat: January 27, 2011
  177. Do I have my cake & eat it?
  178. SBD Daily Chat: January 26, 2011
  179. I cant seem to follow SBD strictly
  180. How many of you kept Phase I weightloss off?
  181. Weight Stall and TOM
  182. SBD Daily Chat: January 25, 2011
  183. Quick question
  184. Belly Fat?
  185. First day of Phase II
  186. My first day of Phase one meal plan.
  187. Are carrots ok in Phase 2 now?
  188. slow going
  189. SBD Daily Chat: January 24, 2011
  190. Sesame Seeds?
  191. On Plan Thread 1/23-1/29
  192. Scale Not Moving o.o
  193. Got sick, got off plan, here's my confession and ready to start over
  194. Starting phase one, need simple meal ideas
  195. *** Name Change ***
  196. SBD Daily Chat - Weekend Jan. 21 and 22
  197. spag squash casserole - points plus value established
  198. South Beach Diet Daily Chat for January 21
  199. Afternoon Cravings
  200. How much weight did you lose on Phase 1?
  201. Digital Scale or Me????
  202. South Beach Daily Chat January 20th
  203. Tips for men on the beach?
  204. Phase 1 Done. Still having cravings?
  205. Should I buy the new South Beach book?
  206. South Beach Daily Chat-Jan. 19
  207. can i stay on phase 1??
  208. Phase II Problems
  209. SBD Daily Chat: January 18, 2011
  210. flaxseed meal makes me feel spacey?
  211. Where to find sugar free fudgsicles?
  212. New to Phase 1...Goal in Mind
  213. SBD Daily Chat for Jan 17th
  214. thoughts on honey
  215. Made it through day 14 of Phase 1 with food but had wine tonight
  216. Returning to The South Beach
  217. Agave nectar article for discussion
  218. Finishing up Phase I
  219. On Plan Thread - 1/15- 1/22
  220. South Beach Weekend Chat-Jan. 15-16
  221. Phase 1 recap- scared to move on
  222. Drinking?
  223. Phase II Question
  224. Vegetarian South Beach Diet!
  225. Happy Birthday to RUTH!
  226. SBD Daily Chat for Jan 14h
  227. Phase 1 GO!
  228. just checking in
  229. Ideas and thank yous
  230. SBD Daily Chat for Jan 13th
  231. Need a P1 Side Dish Suggestion
  232. I Found a Great South Beach Blog
  233. Nature Valley bars
  234. Milk on Phase 1?
  235. Started SB yesterday!
  236. SBD Daily Chat for Wednesday Jan 12th
  237. Starting South Beach on Friday
  238. Lurking No More
  239. Whither parsnips?
  240. Time for a ** SNORK **
  241. Designer Whey
  242. SBD Daily Chat for Tuesday Jan 11th
  243. Oh, how I love/miss pasta...
  244. Beacher BIOS - 2011
  245. Bronchitis... :(
  246. My Ken's dressing and HFCS
  247. Faced the scale
  248. Why you may gain or not lose when you start/ramp up an exercise program
  249. SBD Daily Chat for Jan 10
  250. How did I let this happen?

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