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  1. Weight Stall and TOM
  2. SBD Daily Chat: January 25, 2011
  3. Quick question
  4. Belly Fat?
  5. First day of Phase II
  6. My first day of Phase one meal plan.
  7. Are carrots ok in Phase 2 now?
  8. slow going
  9. SBD Daily Chat: January 24, 2011
  10. Sesame Seeds?
  11. On Plan Thread 1/23-1/29
  12. Scale Not Moving o.o
  13. Got sick, got off plan, here's my confession and ready to start over
  14. Starting phase one, need simple meal ideas
  15. *** Name Change ***
  16. SBD Daily Chat - Weekend Jan. 21 and 22
  17. spag squash casserole - points plus value established
  18. South Beach Diet Daily Chat for January 21
  19. Afternoon Cravings
  20. How much weight did you lose on Phase 1?
  21. Digital Scale or Me????
  22. South Beach Daily Chat January 20th
  23. Tips for men on the beach?
  24. Phase 1 Done. Still having cravings?
  25. Should I buy the new South Beach book?
  26. South Beach Daily Chat-Jan. 19
  27. can i stay on phase 1??
  28. Phase II Problems
  29. SBD Daily Chat: January 18, 2011
  30. flaxseed meal makes me feel spacey?
  31. Where to find sugar free fudgsicles?
  32. New to Phase 1...Goal in Mind
  33. SBD Daily Chat for Jan 17th
  34. thoughts on honey
  35. Made it through day 14 of Phase 1 with food but had wine tonight
  36. Returning to The South Beach
  37. Agave nectar article for discussion
  38. Finishing up Phase I
  39. On Plan Thread - 1/15- 1/22
  40. South Beach Weekend Chat-Jan. 15-16
  41. Phase 1 recap- scared to move on
  42. Drinking?
  43. Phase II Question
  44. Vegetarian South Beach Diet!
  45. Happy Birthday to RUTH!
  46. SBD Daily Chat for Jan 14h
  47. Phase 1 GO!
  48. just checking in
  49. Ideas and thank yous
  50. SBD Daily Chat for Jan 13th
  51. Need a P1 Side Dish Suggestion
  52. I Found a Great South Beach Blog
  53. Nature Valley bars
  54. Milk on Phase 1?
  55. Started SB yesterday!
  56. SBD Daily Chat for Wednesday Jan 12th
  57. Starting South Beach on Friday
  58. Lurking No More
  59. Whither parsnips?
  60. Time for a ** SNORK **
  61. Designer Whey
  62. SBD Daily Chat for Tuesday Jan 11th
  63. Oh, how I love/miss pasta...
  64. Beacher BIOS - 2011
  65. Bronchitis... :(
  66. My Ken's dressing and HFCS
  67. Faced the scale
  68. Why you may gain or not lose when you start/ramp up an exercise program
  69. SBD Daily Chat for Jan 10
  70. How did I let this happen?
  71. On Plan Thread: January 10-January 16 2011
  72. Salad Dressings?
  73. Stuck...
  74. Starving!!!
  75. dessert help
  76. To many calories?
  77. Help! Advice needed!
  78. SBD Weekend Daily Chat for Jan 8 & Jan 9
  79. Granola Bar? P1?
  80. Switching Sides
  81. Did I sabotage?
  82. Newbie and Nervous
  83. Decision Made!
  84. South Beach Daily Chat Friday January 7th
  85. Yes its me again
  86. Phase 1 Side Effects?
  87. Phase 1 shopping list
  88. South Beach Daily Chat -Thursday Jan 6
  89. Phase I Starters
  90. Phase 1 Approved Cool Whip?
  91. New(ish), and a little intimidated...
  92. New to the Beach!
  93. A major in SBD with a minor in Points Plus - for anyone doing, or interested in doing
  94. SBD Daily Chat for Wednesday, Jan. 5
  95. Another New Beacher!
  96. SBD/PP Thread?
  97. SBD Daily Chat Tuesday Jan. 4
  98. On Plan Thread: January 3rd to 9th 2011
  99. liquids
  100. SBD Daily Chat Monday Jan. 3
  101. Tomorrow marks phase 1, day 1...
  102. Doesn't seem hard. Am I doing it right?
  103. SBD-Friendly (Phase 1) Packable Lunches?
  104. A quick guide to the 3FC Beach
  105. Back to beach
  106. I am still here!!
  107. Mixing it up
  108. Have you ever used these?
  109. *** SBD January Weightloss Targets ***
  110. "Fringe Benefits" of SBD
  111. Weekend South Beach Chat
  112. *** SBD January Weightloss Targets ***
  113. Check Out the Sticky Above re Goals for January 1.
  114. Last Friday in 2010 Beach Chatter
  115. South Beach New Year Fitness Challenge, January 2011
  116. New to the Beach
  117. Dr.'s Orders = New SB Fan
  118. Back on the Beach!
  119. Tawny Thursday Beach Chat
  120. Starting again...
  121. South Beach Online
  122. South Beach Here We Come!
  123. "We got this!" Wednesday
  124. Is there a sucess post?
  125. Thankful Tuesday South Beach Diet (Lifestyle) Chat!
  126. Salad Dressing for Phase 1????
  127. Time to get back on track
  128. Where to start? How should I proceed w/ SB?
  129. Hello everyone and Straight into Phase 1 or Phase 1.5?
  130. On Plan Thread - Dec. 27, 2010-Jan. 2, 2011
  131. McSteamy Monday!
  132. New to South Beach
  133. Warm Winter Dinners
  134. Christmas Weekend
  135. Thinking about starting on SBD, a few questions...
  136. Frosty Friday
  137. Tranquil Thursday
  138. Inability to eat certain foods anymore?
  139. Coming back to the Beach
  140. Question about energy drinks
  141. Welcome Wednesday!
  142. Twinkly Tuesday!
  143. On Plan Holiday Options
  144. Done with Phase One!
  145. Money Monday
  146. On Plan Thread: December 20-27
  147. Anyone count calories on SB
  148. Drum roll please
  149. Saturday ** SNORK **
  150. Sweetness Saturday and Sunday Chat
  151. Weezle's Gettin HITCHED!
  152. Yay!
  153. Fantastic Friday Chat
  154. Been gone...because of our great news!!
  155. Tranceful Thursday Chat
  156. Artifcial Sweetners, at what price?
  157. New WW plus plan?
  158. Wednesday Coffee Klatch
  159. Need Phase 1 Shrimp Recipe please
  160. On Plan Thread - 12/13 - 12/20
  161. Tuesday Chatterings
  162. So Far Ohhh So Good
  163. Question....Please....
  164. Merry Monday Musings
  165. Christmas Cards
  166. Wintery Weekend Beach Chatter
  167. For Wii fit users...
  168. Holiday exercise thread locked?
  169. Quick question
  170. Coconut water
  171. Friendly Friday Chat
  172. Thin and Thankful Thursday Beach Chatter
  173. Exercise NSV
  174. Popping in!
  175. WWW Wednesday Chat
  176. Warm Winter dinners
  177. Been MIA
  178. Tuesday Twitterings
  179. A bit OT.... Crock pot users!!
  180. Completing a Successful and Clean Phase 1
  181. Manic Monday Beach Chat
  182. On Plan Thread 12/6 - 12/12
  183. hello SBD!
  184. Epic Fail
  185. Wild Women's Weekend Chat
  186. Counting Calories on South Beach
  187. Disordered thinking- long
  188. Phase one, Carls Jr, and weight loss time expectations
  189. P1 question, Please!!!!!
  190. P90X advice, anyone?
  191. Free Friday!
  192. Stevia Sweetened Yogurt?
  193. canned soup?
  194. How are we doing on our End of the Year goals?
  195. Tricky Thursday
  196. Day 3 and Down 3
  197. Wonky Wednesday Chat
  198. Holiday Exercise Cheering Section
  199. Help weight plateau
  200. Tweaked Tuesday Chat
  201. OMG...Binged away my hard work
  202. I'm back!
  203. 5'4 and 164 pounds....
  204. Day 1-Major Sugar addiction
  205. Day ONE on this Journey
  206. Getting Back to Basics
  207. McSteamy Monday!
  208. On Plan Thread: Nov. 29-December 5!
  209. Hi there! Newbie Here!
  210. About to begin diet, questions over salsa
  211. Wicked Weekend Chat
  212. Escape from Black Friday Daily Chat
  213. Staying Accountable Over the Holidays
  214. Turkey Thursday! Have a great Thanksgiving
  215. Prayer Request During Time of Thanks
  216. Thanksgiving Eve Chat! What are you thankful for?
  217. Tuesday Beach Happenings
  218. Fail to Plan = Plan to fail? You've got that right!
  219. On-Plan Support, 11/22 - 11/28
  220. Maddening Monday Chat
  221. awesome new find
  222. Weekend Accountability
  223. Wacky Weekend Chat
  224. SBD NSV's
  225. Bored with my lunches
  226. Fun Friday Chat
  227. Just finished Phase 1 - thanks to all
  228. One on plan day
  229. Happy Birthday, ZEFFRYN!
  230. Twittering Thursday
  231. I am the new kid on the weightloss block...
  232. Thinking of starting SBD! Questions!
  233. New To the Beach
  234. Whimsical Wednesday Chat
  235. Oops, I blew it tonight. Back to phase 1 immediately, right?
  236. Need tips
  237. SparkPeople
  238. Thankful Tuesday Chat
  239. Phase I Support Thread
  240. Thanksgiving Recipe Ideas
  241. OP thread for 11/15-21
  242. Milky Monday
  243. I had a low carb cheesecake sweetened with splenda and it tasted like heaven
  244. Weight Gain and SBD
  245. Escarole?!
  246. Weekend (formerly Scary Saturday) Chat
  247. Don't give up!
  248. TGIF Beach Chatter
  249. Vitamin D deficiency??
  250. Cooking with something other than Splenda???

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