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  1. Help for a newbie...
  2. SBD Daily Chat for Monday Feb. 14
  3. On Plan Thread 2/13-2/19
  4. I feel like giving up!
  5. SBD Chat - The Weekend - Feb. 12 & 13
  6. I'm at my goal weight!
  7. Hi Everyone!
  8. SBD Daily Chat: Friday, February 11, 2011
  9. On South Beach and noticed "Bead diet"... Skeptical?
  10. Anyone know a good vanilla birthday "cake" recipe?
  11. Do YOU count anything?
  12. SBD Daily Chat - Thurs. Feb. 10
  13. Back to 3FC
  14. What to serve with pork on Phase 1
  15. Starting Phase 2
  16. I feel stuck...
  17. SBD Daily Chat: Wednesday, 9 February
  18. New to 3FC....
  19. How many calories do ppl typically burn in a workout?
  20. What's the official SB position on cornmeal breading?
  21. SBD Daily Chat-Tuesday February 8
  22. A find from the WW board
  23. slowly starting p2 but...
  24. Runner on SBD
  25. SBD Daily Chat: Monday Feb 7
  26. Having issues eating enough calories?
  27. Chinese
  28. To avoid confusion over chat ....
  29. Found a Great South Beach Diet Blog
  30. On Plan Thread 2/6-2/12
  31. SBD Daily Chat: Sunday, February 6
  32. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  33. Starting the Beach with my next meal....
  34. Superbowl *snork*
  35. think I have to give up my apple
  36. SBD Daily Chat: Saturday, February 5
  37. Anyone know the calorie count/carb count for a serving of beany brownie?
  38. SBD Daily Chat: Feb 4
  39. Help with carb loading while SBD'ing it?
  40. Help! Im stuck! and frustrated! Not getting anywhere.
  41. SBD Daily Chat: February 3
  42. Granola Crisps...Okay for Phase II???
  43. How much is a serving of the phase 1 flaxseed foccacia?
  44. Back to the Beach after Baby #2
  45. Can someone tell me if this is phase 1 Beach Cheese?
  46. Lost my interest in food
  47. DaVinci syrup?
  48. Buckwheat Farinetta
  49. Greek Yogurt and Dark Chocolate ----
  50. *** SBD February Weightloss Targets ***
  51. *** SBD February Weightloss Targets ***
  52. February weight loss thread?
  53. SBD Daily Chat: February 2
  54. I feel really depressed about this whole diet thing..
  55. Any chicks find there libido decreased since being on phase1?
  56. Back to Phase 1 for a few days
  57. New to SB..Am i screwing up phase1?
  58. Cant seem to break this last barrier
  59. You and Yogurt. I could use some other opinions...
  60. New to SouthBeach and 3FChicks
  61. A slippery slope - here's how it starts
  62. help! what 2 do re: after-workout cravings???
  63. SBD Daily Chat: Tuesday, 1 February
  64. Anyone lose weight while doing wii biggest loser + SB?
  65. Restarted SB today
  66. sugar free frappuccino?
  67. It's a great DAY!!
  68. Help, getting back up
  69. Starting over with better attitude
  70. Smoked Paprika & Other Interesting Finds On The Net
  71. SBD Daily Chat: January 31, 2011
  72. On Plan Thread 1/30-2/5
  73. Frozen Meals?
  74. Phase One repeats - how often?
  75. Moving on to Phase 2
  76. The South Beach February Take Care of Your Heart Exercise Challenge
  77. Parsnips
  78. SBD Daily Chat - Weekend Jan. 29 and 30
  79. Phase 1 Almond Jam bars - Anybody Tried?
  80. SBD Daily Chat: January 28, 2011
  81. Eating out...what's your plan?
  82. Interesting opinion about wheat
  83. New to 3FC
  84. SBD Daily Chat: January 27, 2011
  85. Do I have my cake & eat it?
  86. SBD Daily Chat: January 26, 2011
  87. I cant seem to follow SBD strictly
  88. How many of you kept Phase I weightloss off?
  89. Weight Stall and TOM
  90. SBD Daily Chat: January 25, 2011
  91. Quick question
  92. Belly Fat?
  93. First day of Phase II
  94. My first day of Phase one meal plan.
  95. Are carrots ok in Phase 2 now?
  96. slow going
  97. SBD Daily Chat: January 24, 2011
  98. Sesame Seeds?
  99. On Plan Thread 1/23-1/29
  100. Scale Not Moving o.o
  101. Got sick, got off plan, here's my confession and ready to start over
  102. Starting phase one, need simple meal ideas
  103. *** Name Change ***
  104. SBD Daily Chat - Weekend Jan. 21 and 22
  105. spag squash casserole - points plus value established
  106. South Beach Diet Daily Chat for January 21
  107. Afternoon Cravings
  108. How much weight did you lose on Phase 1?
  109. Digital Scale or Me????
  110. South Beach Daily Chat January 20th
  111. Tips for men on the beach?
  112. Phase 1 Done. Still having cravings?
  113. Should I buy the new South Beach book?
  114. South Beach Daily Chat-Jan. 19
  115. can i stay on phase 1??
  116. Phase II Problems
  117. SBD Daily Chat: January 18, 2011
  118. flaxseed meal makes me feel spacey?
  119. Where to find sugar free fudgsicles?
  120. New to Phase 1...Goal in Mind
  121. SBD Daily Chat for Jan 17th
  122. thoughts on honey
  123. Made it through day 14 of Phase 1 with food but had wine tonight
  124. Returning to The South Beach
  125. Agave nectar article for discussion
  126. Finishing up Phase I
  127. On Plan Thread - 1/15- 1/22
  128. South Beach Weekend Chat-Jan. 15-16
  129. Phase 1 recap- scared to move on
  130. Drinking?
  131. Phase II Question
  132. Vegetarian South Beach Diet!
  133. Happy Birthday to RUTH!
  134. SBD Daily Chat for Jan 14h
  135. Phase 1 GO!
  136. just checking in
  137. Ideas and thank yous
  138. SBD Daily Chat for Jan 13th
  139. Need a P1 Side Dish Suggestion
  140. I Found a Great South Beach Blog
  141. Nature Valley bars
  142. Milk on Phase 1?
  143. Started SB yesterday!
  144. SBD Daily Chat for Wednesday Jan 12th
  145. Starting South Beach on Friday
  146. Lurking No More
  147. Whither parsnips?
  148. Time for a ** SNORK **
  149. Designer Whey
  150. SBD Daily Chat for Tuesday Jan 11th
  151. Oh, how I love/miss pasta...
  152. Beacher BIOS - 2011
  153. Bronchitis... :(
  154. My Ken's dressing and HFCS
  155. Faced the scale
  156. Why you may gain or not lose when you start/ramp up an exercise program
  157. SBD Daily Chat for Jan 10
  158. How did I let this happen?
  159. On Plan Thread: January 10-January 16 2011
  160. Salad Dressings?
  161. Stuck...
  162. Starving!!!
  163. dessert help
  164. To many calories?
  165. Help! Advice needed!
  166. SBD Weekend Daily Chat for Jan 8 & Jan 9
  167. Granola Bar? P1?
  168. Switching Sides
  169. Did I sabotage?
  170. Newbie and Nervous
  171. Decision Made!
  172. South Beach Daily Chat Friday January 7th
  173. Yes its me again
  174. Phase 1 Side Effects?
  175. Phase 1 shopping list
  176. South Beach Daily Chat -Thursday Jan 6
  177. Phase I Starters
  178. Phase 1 Approved Cool Whip?
  179. New(ish), and a little intimidated...
  180. New to the Beach!
  181. A major in SBD with a minor in Points Plus - for anyone doing, or interested in doing
  182. SBD Daily Chat for Wednesday, Jan. 5
  183. Another New Beacher!
  184. SBD/PP Thread?
  185. SBD Daily Chat Tuesday Jan. 4
  186. On Plan Thread: January 3rd to 9th 2011
  187. liquids
  188. SBD Daily Chat Monday Jan. 3
  189. Tomorrow marks phase 1, day 1...
  190. Doesn't seem hard. Am I doing it right?
  191. SBD-Friendly (Phase 1) Packable Lunches?
  192. A quick guide to the 3FC Beach
  193. Back to beach
  194. I am still here!!
  195. Mixing it up
  196. Have you ever used these?
  197. *** SBD January Weightloss Targets ***
  198. "Fringe Benefits" of SBD
  199. Weekend South Beach Chat
  200. *** SBD January Weightloss Targets ***
  201. Check Out the Sticky Above re Goals for January 1.
  202. Last Friday in 2010 Beach Chatter
  203. South Beach New Year Fitness Challenge, January 2011
  204. New to the Beach
  205. Dr.'s Orders = New SB Fan
  206. Back on the Beach!
  207. Tawny Thursday Beach Chat
  208. Starting again...
  209. South Beach Online
  210. South Beach Here We Come!
  211. "We got this!" Wednesday
  212. Is there a sucess post?
  213. Thankful Tuesday South Beach Diet (Lifestyle) Chat!
  214. Salad Dressing for Phase 1????
  215. Time to get back on track
  216. Where to start? How should I proceed w/ SB?
  217. Hello everyone and Straight into Phase 1 or Phase 1.5?
  218. On Plan Thread - Dec. 27, 2010-Jan. 2, 2011
  219. McSteamy Monday!
  220. New to South Beach
  221. Warm Winter Dinners
  222. Christmas Weekend
  223. Thinking about starting on SBD, a few questions...
  224. Frosty Friday
  225. Tranquil Thursday
  226. Inability to eat certain foods anymore?
  227. Coming back to the Beach
  228. Question about energy drinks
  229. Welcome Wednesday!
  230. Twinkly Tuesday!
  231. On Plan Holiday Options
  232. Done with Phase One!
  233. Money Monday
  234. On Plan Thread: December 20-27
  235. Anyone count calories on SB
  236. Drum roll please
  237. Saturday ** SNORK **
  238. Sweetness Saturday and Sunday Chat
  239. Weezle's Gettin HITCHED!
  240. Yay!
  241. Fantastic Friday Chat
  242. Been gone...because of our great news!!
  243. Tranceful Thursday Chat
  244. Artifcial Sweetners, at what price?
  245. New WW plus plan?
  246. Wednesday Coffee Klatch
  247. Need Phase 1 Shrimp Recipe please
  248. On Plan Thread - 12/13 - 12/20
  249. Tuesday Chatterings
  250. So Far Ohhh So Good

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