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  1. think I have to give up my apple
  2. SBD Daily Chat: Saturday, February 5
  3. Anyone know the calorie count/carb count for a serving of beany brownie?
  4. SBD Daily Chat: Feb 4
  5. Help with carb loading while SBD'ing it?
  6. Help! Im stuck! and frustrated! Not getting anywhere.
  7. SBD Daily Chat: February 3
  8. Granola Crisps...Okay for Phase II???
  9. How much is a serving of the phase 1 flaxseed foccacia?
  10. Back to the Beach after Baby #2
  11. Can someone tell me if this is phase 1 Beach Cheese?
  12. Lost my interest in food
  13. DaVinci syrup?
  14. Buckwheat Farinetta
  15. Greek Yogurt and Dark Chocolate ----
  16. *** SBD February Weightloss Targets ***
  17. *** SBD February Weightloss Targets ***
  18. February weight loss thread?
  19. SBD Daily Chat: February 2
  20. I feel really depressed about this whole diet thing..
  21. Any chicks find there libido decreased since being on phase1?
  22. Back to Phase 1 for a few days
  23. New to SB..Am i screwing up phase1?
  24. Cant seem to break this last barrier
  25. You and Yogurt. I could use some other opinions...
  26. New to SouthBeach and 3FChicks
  27. A slippery slope - here's how it starts
  28. help! what 2 do re: after-workout cravings???
  29. SBD Daily Chat: Tuesday, 1 February
  30. Anyone lose weight while doing wii biggest loser + SB?
  31. Restarted SB today
  32. sugar free frappuccino?
  33. It's a great DAY!!
  34. Help, getting back up
  35. Starting over with better attitude
  36. Smoked Paprika & Other Interesting Finds On The Net
  37. SBD Daily Chat: January 31, 2011
  38. On Plan Thread 1/30-2/5
  39. Frozen Meals?
  40. Phase One repeats - how often?
  41. Moving on to Phase 2
  42. The South Beach February Take Care of Your Heart Exercise Challenge
  43. Parsnips
  44. SBD Daily Chat - Weekend Jan. 29 and 30
  45. Phase 1 Almond Jam bars - Anybody Tried?
  46. SBD Daily Chat: January 28, 2011
  47. Eating out...what's your plan?
  48. Interesting opinion about wheat
  49. New to 3FC
  50. SBD Daily Chat: January 27, 2011
  51. Do I have my cake & eat it?
  52. SBD Daily Chat: January 26, 2011
  53. I cant seem to follow SBD strictly
  54. How many of you kept Phase I weightloss off?
  55. Weight Stall and TOM
  56. SBD Daily Chat: January 25, 2011
  57. Quick question
  58. Belly Fat?
  59. First day of Phase II
  60. My first day of Phase one meal plan.
  61. Are carrots ok in Phase 2 now?
  62. slow going
  63. SBD Daily Chat: January 24, 2011
  64. Sesame Seeds?
  65. On Plan Thread 1/23-1/29
  66. Scale Not Moving o.o
  67. Got sick, got off plan, here's my confession and ready to start over
  68. Starting phase one, need simple meal ideas
  69. *** Name Change ***
  70. SBD Daily Chat - Weekend Jan. 21 and 22
  71. spag squash casserole - points plus value established
  72. South Beach Diet Daily Chat for January 21
  73. Afternoon Cravings
  74. How much weight did you lose on Phase 1?
  75. Digital Scale or Me????
  76. South Beach Daily Chat January 20th
  77. Tips for men on the beach?
  78. Phase 1 Done. Still having cravings?
  79. Should I buy the new South Beach book?
  80. South Beach Daily Chat-Jan. 19
  81. can i stay on phase 1??
  82. Phase II Problems
  83. SBD Daily Chat: January 18, 2011
  84. flaxseed meal makes me feel spacey?
  85. Where to find sugar free fudgsicles?
  86. New to Phase 1...Goal in Mind
  87. SBD Daily Chat for Jan 17th
  88. thoughts on honey
  89. Made it through day 14 of Phase 1 with food but had wine tonight
  90. Returning to The South Beach
  91. Agave nectar article for discussion
  92. Finishing up Phase I
  93. On Plan Thread - 1/15- 1/22
  94. South Beach Weekend Chat-Jan. 15-16
  95. Phase 1 recap- scared to move on
  96. Drinking?
  97. Phase II Question
  98. Vegetarian South Beach Diet!
  99. Happy Birthday to RUTH!
  100. SBD Daily Chat for Jan 14h
  101. Phase 1 GO!
  102. just checking in
  103. Ideas and thank yous
  104. SBD Daily Chat for Jan 13th
  105. Need a P1 Side Dish Suggestion
  106. I Found a Great South Beach Blog
  107. Nature Valley bars
  108. Milk on Phase 1?
  109. Started SB yesterday!
  110. SBD Daily Chat for Wednesday Jan 12th
  111. Starting South Beach on Friday
  112. Lurking No More
  113. Whither parsnips?
  114. Time for a ** SNORK **
  115. Designer Whey
  116. SBD Daily Chat for Tuesday Jan 11th
  117. Oh, how I love/miss pasta...
  118. Beacher BIOS - 2011
  119. Bronchitis... :(
  120. My Ken's dressing and HFCS
  121. Faced the scale
  122. Why you may gain or not lose when you start/ramp up an exercise program
  123. SBD Daily Chat for Jan 10
  124. How did I let this happen?
  125. On Plan Thread: January 10-January 16 2011
  126. Salad Dressings?
  127. Stuck...
  128. Starving!!!
  129. dessert help
  130. To many calories?
  131. Help! Advice needed!
  132. SBD Weekend Daily Chat for Jan 8 & Jan 9
  133. Granola Bar? P1?
  134. Switching Sides
  135. Did I sabotage?
  136. Newbie and Nervous
  137. Decision Made!
  138. South Beach Daily Chat Friday January 7th
  139. Yes its me again
  140. Phase 1 Side Effects?
  141. Phase 1 shopping list
  142. South Beach Daily Chat -Thursday Jan 6
  143. Phase I Starters
  144. Phase 1 Approved Cool Whip?
  145. New(ish), and a little intimidated...
  146. New to the Beach!
  147. A major in SBD with a minor in Points Plus - for anyone doing, or interested in doing
  148. SBD Daily Chat for Wednesday, Jan. 5
  149. Another New Beacher!
  150. SBD/PP Thread?
  151. SBD Daily Chat Tuesday Jan. 4
  152. On Plan Thread: January 3rd to 9th 2011
  153. liquids
  154. SBD Daily Chat Monday Jan. 3
  155. Tomorrow marks phase 1, day 1...
  156. Doesn't seem hard. Am I doing it right?
  157. SBD-Friendly (Phase 1) Packable Lunches?
  158. A quick guide to the 3FC Beach
  159. Back to beach
  160. I am still here!!
  161. Mixing it up
  162. Have you ever used these?
  163. *** SBD January Weightloss Targets ***
  164. "Fringe Benefits" of SBD
  165. Weekend South Beach Chat
  166. *** SBD January Weightloss Targets ***
  167. Check Out the Sticky Above re Goals for January 1.
  168. Last Friday in 2010 Beach Chatter
  169. South Beach New Year Fitness Challenge, January 2011
  170. New to the Beach
  171. Dr.'s Orders = New SB Fan
  172. Back on the Beach!
  173. Tawny Thursday Beach Chat
  174. Starting again...
  175. South Beach Online
  176. South Beach Here We Come!
  177. "We got this!" Wednesday
  178. Is there a sucess post?
  179. Thankful Tuesday South Beach Diet (Lifestyle) Chat!
  180. Salad Dressing for Phase 1????
  181. Time to get back on track
  182. Where to start? How should I proceed w/ SB?
  183. Hello everyone and Straight into Phase 1 or Phase 1.5?
  184. On Plan Thread - Dec. 27, 2010-Jan. 2, 2011
  185. McSteamy Monday!
  186. New to South Beach
  187. Warm Winter Dinners
  188. Christmas Weekend
  189. Thinking about starting on SBD, a few questions...
  190. Frosty Friday
  191. Tranquil Thursday
  192. Inability to eat certain foods anymore?
  193. Coming back to the Beach
  194. Question about energy drinks
  195. Welcome Wednesday!
  196. Twinkly Tuesday!
  197. On Plan Holiday Options
  198. Done with Phase One!
  199. Money Monday
  200. On Plan Thread: December 20-27
  201. Anyone count calories on SB
  202. Drum roll please
  203. Saturday ** SNORK **
  204. Sweetness Saturday and Sunday Chat
  205. Weezle's Gettin HITCHED!
  206. Yay!
  207. Fantastic Friday Chat
  208. Been gone...because of our great news!!
  209. Tranceful Thursday Chat
  210. Artifcial Sweetners, at what price?
  211. New WW plus plan?
  212. Wednesday Coffee Klatch
  213. Need Phase 1 Shrimp Recipe please
  214. On Plan Thread - 12/13 - 12/20
  215. Tuesday Chatterings
  216. So Far Ohhh So Good
  217. Question....Please....
  218. Merry Monday Musings
  219. Christmas Cards
  220. Wintery Weekend Beach Chatter
  221. For Wii fit users...
  222. Holiday exercise thread locked?
  223. Quick question
  224. Coconut water
  225. Friendly Friday Chat
  226. Thin and Thankful Thursday Beach Chatter
  227. Exercise NSV
  228. Popping in!
  229. WWW Wednesday Chat
  230. Warm Winter dinners
  231. Been MIA
  232. Tuesday Twitterings
  233. A bit OT.... Crock pot users!!
  234. Completing a Successful and Clean Phase 1
  235. Manic Monday Beach Chat
  236. On Plan Thread 12/6 - 12/12
  237. hello SBD!
  238. Epic Fail
  239. Wild Women's Weekend Chat
  240. Counting Calories on South Beach
  241. Disordered thinking- long
  242. Phase one, Carls Jr, and weight loss time expectations
  243. P1 question, Please!!!!!
  244. P90X advice, anyone?
  245. Free Friday!
  246. Stevia Sweetened Yogurt?
  247. canned soup?
  248. How are we doing on our End of the Year goals?
  249. Tricky Thursday
  250. Day 3 and Down 3

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