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  1. Alternatives to weighing yourself...
  2. SBD Daily Chat: Wednesday, 23 February
  3. Ok so I'm just gonna jump in...
  4. Another Newbie
  5. I hate when I do this!
  6. Here is a little beach humour for you..true story.
  7. Happy Birthday Heidi!
  8. SBD Daily Chat - Tues. Feb. 22
  9. I admit it.. i broke my program for 1 night of eating anything.
  10. question about quinoa
  11. Is this right? It seems right but what do you think?
  12. Finally getting serious!
  13. A Monday ** SNORK **
  14. SBD Daily Chat: Monday, 21 February
  15. On Plan Thread: February 20-26, 2011
  16. Hi From A New Fat Chick On The Beach
  17. Join me in Phase 1?
  18. I did a very very dumb thing Thursday..
  19. Thank you thank you thank you ...
  20. SBD Weekend Chat - Feb. 19 - 20
  21. What ta do about Laughing Cow Cheese??
  22. Has phase 1.5 killed my losses?
  23. SBD Daily Chat - Fri. Feb. 18th
  24. mashed potatoe ideas...please
  25. SBD Daily Chat - Thurs. Feb. 17th
  26. SBD online question
  27. A Mid-Week ** SNORK **
  28. Trying really hard to not give up on this..:(
  29. Switching over from Atkins
  30. SBD Daily Chat - Wed. Feb. 16th
  31. Who Can Beachify This Recipe???
  32. My scale is broken
  33. SBD Chat for Tuesday, Feb. 15
  34. starting tomorrow 2/15
  35. Help for a newbie...
  36. SBD Daily Chat for Monday Feb. 14
  37. On Plan Thread 2/13-2/19
  38. I feel like giving up!
  39. SBD Chat - The Weekend - Feb. 12 & 13
  40. I'm at my goal weight!
  41. Hi Everyone!
  42. SBD Daily Chat: Friday, February 11, 2011
  43. On South Beach and noticed "Bead diet"... Skeptical?
  44. Anyone know a good vanilla birthday "cake" recipe?
  45. Do YOU count anything?
  46. SBD Daily Chat - Thurs. Feb. 10
  47. Back to 3FC
  48. What to serve with pork on Phase 1
  49. Starting Phase 2
  50. I feel stuck...
  51. SBD Daily Chat: Wednesday, 9 February
  52. New to 3FC....
  53. How many calories do ppl typically burn in a workout?
  54. What's the official SB position on cornmeal breading?
  55. SBD Daily Chat-Tuesday February 8
  56. A find from the WW board
  57. slowly starting p2 but...
  58. Runner on SBD
  59. SBD Daily Chat: Monday Feb 7
  60. Having issues eating enough calories?
  61. Chinese
  62. To avoid confusion over chat ....
  63. Found a Great South Beach Diet Blog
  64. On Plan Thread 2/6-2/12
  65. SBD Daily Chat: Sunday, February 6
  66. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  67. Starting the Beach with my next meal....
  68. Superbowl *snork*
  69. think I have to give up my apple
  70. SBD Daily Chat: Saturday, February 5
  71. Anyone know the calorie count/carb count for a serving of beany brownie?
  72. SBD Daily Chat: Feb 4
  73. Help with carb loading while SBD'ing it?
  74. Help! Im stuck! and frustrated! Not getting anywhere.
  75. SBD Daily Chat: February 3
  76. Granola Crisps...Okay for Phase II???
  77. How much is a serving of the phase 1 flaxseed foccacia?
  78. Back to the Beach after Baby #2
  79. Can someone tell me if this is phase 1 Beach Cheese?
  80. Lost my interest in food
  81. DaVinci syrup?
  82. Buckwheat Farinetta
  83. Greek Yogurt and Dark Chocolate ----
  84. *** SBD February Weightloss Targets ***
  85. *** SBD February Weightloss Targets ***
  86. February weight loss thread?
  87. SBD Daily Chat: February 2
  88. I feel really depressed about this whole diet thing..
  89. Any chicks find there libido decreased since being on phase1?
  90. Back to Phase 1 for a few days
  91. New to SB..Am i screwing up phase1?
  92. Cant seem to break this last barrier
  93. You and Yogurt. I could use some other opinions...
  94. New to SouthBeach and 3FChicks
  95. A slippery slope - here's how it starts
  96. help! what 2 do re: after-workout cravings???
  97. SBD Daily Chat: Tuesday, 1 February
  98. Anyone lose weight while doing wii biggest loser + SB?
  99. Restarted SB today
  100. sugar free frappuccino?
  101. It's a great DAY!!
  102. Help, getting back up
  103. Starting over with better attitude
  104. Smoked Paprika & Other Interesting Finds On The Net
  105. SBD Daily Chat: January 31, 2011
  106. On Plan Thread 1/30-2/5
  107. Frozen Meals?
  108. Phase One repeats - how often?
  109. Moving on to Phase 2
  110. The South Beach February Take Care of Your Heart Exercise Challenge
  111. Parsnips
  112. SBD Daily Chat - Weekend Jan. 29 and 30
  113. Phase 1 Almond Jam bars - Anybody Tried?
  114. SBD Daily Chat: January 28, 2011
  115. Eating out...what's your plan?
  116. Interesting opinion about wheat
  117. New to 3FC
  118. SBD Daily Chat: January 27, 2011
  119. Do I have my cake & eat it?
  120. SBD Daily Chat: January 26, 2011
  121. I cant seem to follow SBD strictly
  122. How many of you kept Phase I weightloss off?
  123. Weight Stall and TOM
  124. SBD Daily Chat: January 25, 2011
  125. Quick question
  126. Belly Fat?
  127. First day of Phase II
  128. My first day of Phase one meal plan.
  129. Are carrots ok in Phase 2 now?
  130. slow going
  131. SBD Daily Chat: January 24, 2011
  132. Sesame Seeds?
  133. On Plan Thread 1/23-1/29
  134. Scale Not Moving o.o
  135. Got sick, got off plan, here's my confession and ready to start over
  136. Starting phase one, need simple meal ideas
  137. *** Name Change ***
  138. SBD Daily Chat - Weekend Jan. 21 and 22
  139. spag squash casserole - points plus value established
  140. South Beach Diet Daily Chat for January 21
  141. Afternoon Cravings
  142. How much weight did you lose on Phase 1?
  143. Digital Scale or Me????
  144. South Beach Daily Chat January 20th
  145. Tips for men on the beach?
  146. Phase 1 Done. Still having cravings?
  147. Should I buy the new South Beach book?
  148. South Beach Daily Chat-Jan. 19
  149. can i stay on phase 1??
  150. Phase II Problems
  151. SBD Daily Chat: January 18, 2011
  152. flaxseed meal makes me feel spacey?
  153. Where to find sugar free fudgsicles?
  154. New to Phase 1...Goal in Mind
  155. SBD Daily Chat for Jan 17th
  156. thoughts on honey
  157. Made it through day 14 of Phase 1 with food but had wine tonight
  158. Returning to The South Beach
  159. Agave nectar article for discussion
  160. Finishing up Phase I
  161. On Plan Thread - 1/15- 1/22
  162. South Beach Weekend Chat-Jan. 15-16
  163. Phase 1 recap- scared to move on
  164. Drinking?
  165. Phase II Question
  166. Vegetarian South Beach Diet!
  167. Happy Birthday to RUTH!
  168. SBD Daily Chat for Jan 14h
  169. Phase 1 GO!
  170. just checking in
  171. Ideas and thank yous
  172. SBD Daily Chat for Jan 13th
  173. Need a P1 Side Dish Suggestion
  174. I Found a Great South Beach Blog
  175. Nature Valley bars
  176. Milk on Phase 1?
  177. Started SB yesterday!
  178. SBD Daily Chat for Wednesday Jan 12th
  179. Starting South Beach on Friday
  180. Lurking No More
  181. Whither parsnips?
  182. Time for a ** SNORK **
  183. Designer Whey
  184. SBD Daily Chat for Tuesday Jan 11th
  185. Oh, how I love/miss pasta...
  186. Beacher BIOS - 2011
  187. Bronchitis... :(
  188. My Ken's dressing and HFCS
  189. Faced the scale
  190. Why you may gain or not lose when you start/ramp up an exercise program
  191. SBD Daily Chat for Jan 10
  192. How did I let this happen?
  193. On Plan Thread: January 10-January 16 2011
  194. Salad Dressings?
  195. Stuck...
  196. Starving!!!
  197. dessert help
  198. To many calories?
  199. Help! Advice needed!
  200. SBD Weekend Daily Chat for Jan 8 & Jan 9
  201. Granola Bar? P1?
  202. Switching Sides
  203. Did I sabotage?
  204. Newbie and Nervous
  205. Decision Made!
  206. South Beach Daily Chat Friday January 7th
  207. Yes its me again
  208. Phase 1 Side Effects?
  209. Phase 1 shopping list
  210. South Beach Daily Chat -Thursday Jan 6
  211. Phase I Starters
  212. Phase 1 Approved Cool Whip?
  213. New(ish), and a little intimidated...
  214. New to the Beach!
  215. A major in SBD with a minor in Points Plus - for anyone doing, or interested in doing
  216. SBD Daily Chat for Wednesday, Jan. 5
  217. Another New Beacher!
  218. SBD/PP Thread?
  219. SBD Daily Chat Tuesday Jan. 4
  220. On Plan Thread: January 3rd to 9th 2011
  221. liquids
  222. SBD Daily Chat Monday Jan. 3
  223. Tomorrow marks phase 1, day 1...
  224. Doesn't seem hard. Am I doing it right?
  225. SBD-Friendly (Phase 1) Packable Lunches?
  226. A quick guide to the 3FC Beach
  227. Back to beach
  228. I am still here!!
  229. Mixing it up
  230. Have you ever used these?
  231. *** SBD January Weightloss Targets ***
  232. "Fringe Benefits" of SBD
  233. Weekend South Beach Chat
  234. *** SBD January Weightloss Targets ***
  235. Check Out the Sticky Above re Goals for January 1.
  236. Last Friday in 2010 Beach Chatter
  237. South Beach New Year Fitness Challenge, January 2011
  238. New to the Beach
  239. Dr.'s Orders = New SB Fan
  240. Back on the Beach!
  241. Tawny Thursday Beach Chat
  242. Starting again...
  243. South Beach Online
  244. South Beach Here We Come!
  245. "We got this!" Wednesday
  246. Is there a sucess post?
  247. Thankful Tuesday South Beach Diet (Lifestyle) Chat!
  248. Salad Dressing for Phase 1????
  249. Time to get back on track
  250. Where to start? How should I proceed w/ SB?

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