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  1. an overdue introduction
  2. I think today is the day I start, has anybody done this
  3. Quinoa Breakfast Cake
  4. Happy International Women's Day!
  5. SBD Chat for Tuesday, March 8
  6. And the results are in!
  7. SBD Chat for Monday, March 7
  8. "breading" chicken with sprinkle parmesean cheese?
  9. Too tired to eat..any suggestions?
  10. Milk alternatives w/ no added sugar?
  11. Sunday ** SNORK ** - a poem to Canada
  12. On Plan Thread: March 6-12, 2011
  13. Opinions wanted: no weighing
  14. yogurt
  15. starting Phase1 today..need support
  16. Giving things up for Lent?
  17. Had a serving of bread - first time in months!
  18. How often do you plan to eat off plan?
  19. SBD Chat for Weekend March 5-6
  20. Are you having a hard time going (enter cheesy sales man)
  21. I know we are allowed hummus but how much?
  22. Newbie here...
  23. homemade bread question
  24. Happy Birthday Lexxiss, Debbie!
  25. SBD Chat for Friday, March 4
  26. Longer than a month?
  27. Post Period question..
  28. Hummus?
  29. question about the spring challenge
  30. SBD Chat for Thursday, March 3
  31. MorningStar Farms black bean chipotle burger
  32. Rice pudding with brown rice?
  33. Warrior Dash
  34. Spring Challenge
  35. SBD vs. calorie counting
  36. Does Anyone Eat Dark Meat Poultry on South Beach?
  37. Stuck in a snack rut...
  38. I lost . . . . . . .
  39. SBD chat for Wednesday, March 2
  40. Day 2 on phase 1...am I eating too much?
  41. Calling all smokers/ex smokers!!!
  42. Beans limit?
  43. Garbanzo flour in phase 1?
  44. I just had to share this with you all ( Nutty Eggs )
  45. i'm ready to be done with this...
  46. Got the book, got the food, got the determination
  47. need cauliflower alfredo sauce recipe
  48. Anyone else need some accountability?
  49. *** MARCH Weightloss Targets ***
  50. SBD Daily Chat: Tuesday, 1 March
  51. Question About Breads On Sbd!
  52. Confessions of my food sin..
  53. Finally joined!!! My story... Or at least part of it.
  54. ***South Beach MARCH Weightloss Targets ***
  55. Protien Shake
  56. Back from vacation :P + Protein Powder?
  57. Periods (Sorry!!)
  58. Yogurt
  59. SBD Daily Chat - Monday, Feb. 28
  60. Six pounds already gone!
  61. Weight loss graph chart question
  62. On Plan Thread: February 27 to March 5, 2011
  63. Newcomer to the Beach.
  64. March Madness Exercise Challenge
  65. I am Starting SB Tomorrow
  66. SBD Weekend Chat - Feb. 26 & 27
  67. SBD Chat for Friday, Feb. 25
  68. Anyone on South Beach that was able to lose weight??
  69. Nutty question
  70. SBD Chat for Thursday, Feb. 24
  71. Anyone know any tips to "get things moving"?
  72. Is this right?
  73. Alternatives to weighing yourself...
  74. SBD Daily Chat: Wednesday, 23 February
  75. Ok so I'm just gonna jump in...
  76. Another Newbie
  77. I hate when I do this!
  78. Here is a little beach humour for you..true story.
  79. Happy Birthday Heidi!
  80. SBD Daily Chat - Tues. Feb. 22
  81. I admit it.. i broke my program for 1 night of eating anything.
  82. question about quinoa
  83. Is this right? It seems right but what do you think?
  84. Finally getting serious!
  85. A Monday ** SNORK **
  86. SBD Daily Chat: Monday, 21 February
  87. On Plan Thread: February 20-26, 2011
  88. Hi From A New Fat Chick On The Beach
  89. Join me in Phase 1?
  90. I did a very very dumb thing Thursday..
  91. Thank you thank you thank you ...
  92. SBD Weekend Chat - Feb. 19 - 20
  93. What ta do about Laughing Cow Cheese??
  94. Has phase 1.5 killed my losses?
  95. SBD Daily Chat - Fri. Feb. 18th
  96. mashed potatoe ideas...please
  97. SBD Daily Chat - Thurs. Feb. 17th
  98. SBD online question
  99. A Mid-Week ** SNORK **
  100. Trying really hard to not give up on this..:(
  101. Switching over from Atkins
  102. SBD Daily Chat - Wed. Feb. 16th
  103. Who Can Beachify This Recipe???
  104. My scale is broken
  105. SBD Chat for Tuesday, Feb. 15
  106. starting tomorrow 2/15
  107. Help for a newbie...
  108. SBD Daily Chat for Monday Feb. 14
  109. On Plan Thread 2/13-2/19
  110. I feel like giving up!
  111. SBD Chat - The Weekend - Feb. 12 & 13
  112. I'm at my goal weight!
  113. Hi Everyone!
  114. SBD Daily Chat: Friday, February 11, 2011
  115. On South Beach and noticed "Bead diet"... Skeptical?
  116. Anyone know a good vanilla birthday "cake" recipe?
  117. Do YOU count anything?
  118. SBD Daily Chat - Thurs. Feb. 10
  119. Back to 3FC
  120. What to serve with pork on Phase 1
  121. Starting Phase 2
  122. I feel stuck...
  123. SBD Daily Chat: Wednesday, 9 February
  124. New to 3FC....
  125. How many calories do ppl typically burn in a workout?
  126. What's the official SB position on cornmeal breading?
  127. SBD Daily Chat-Tuesday February 8
  128. A find from the WW board
  129. slowly starting p2 but...
  130. Runner on SBD
  131. SBD Daily Chat: Monday Feb 7
  132. Having issues eating enough calories?
  133. Chinese
  134. To avoid confusion over chat ....
  135. Found a Great South Beach Diet Blog
  136. On Plan Thread 2/6-2/12
  137. SBD Daily Chat: Sunday, February 6
  138. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  139. Starting the Beach with my next meal....
  140. Superbowl *snork*
  141. think I have to give up my apple
  142. SBD Daily Chat: Saturday, February 5
  143. Anyone know the calorie count/carb count for a serving of beany brownie?
  144. SBD Daily Chat: Feb 4
  145. Help with carb loading while SBD'ing it?
  146. Help! Im stuck! and frustrated! Not getting anywhere.
  147. SBD Daily Chat: February 3
  148. Granola Crisps...Okay for Phase II???
  149. How much is a serving of the phase 1 flaxseed foccacia?
  150. Back to the Beach after Baby #2
  151. Can someone tell me if this is phase 1 Beach Cheese?
  152. Lost my interest in food
  153. DaVinci syrup?
  154. Buckwheat Farinetta
  155. Greek Yogurt and Dark Chocolate ----
  156. *** SBD February Weightloss Targets ***
  157. *** SBD February Weightloss Targets ***
  158. February weight loss thread?
  159. SBD Daily Chat: February 2
  160. I feel really depressed about this whole diet thing..
  161. Any chicks find there libido decreased since being on phase1?
  162. Back to Phase 1 for a few days
  163. New to SB..Am i screwing up phase1?
  164. Cant seem to break this last barrier
  165. You and Yogurt. I could use some other opinions...
  166. New to SouthBeach and 3FChicks
  167. A slippery slope - here's how it starts
  168. help! what 2 do re: after-workout cravings???
  169. SBD Daily Chat: Tuesday, 1 February
  170. Anyone lose weight while doing wii biggest loser + SB?
  171. Restarted SB today
  172. sugar free frappuccino?
  173. It's a great DAY!!
  174. Help, getting back up
  175. Starting over with better attitude
  176. Smoked Paprika & Other Interesting Finds On The Net
  177. SBD Daily Chat: January 31, 2011
  178. On Plan Thread 1/30-2/5
  179. Frozen Meals?
  180. Phase One repeats - how often?
  181. Moving on to Phase 2
  182. The South Beach February Take Care of Your Heart Exercise Challenge
  183. Parsnips
  184. SBD Daily Chat - Weekend Jan. 29 and 30
  185. Phase 1 Almond Jam bars - Anybody Tried?
  186. SBD Daily Chat: January 28, 2011
  187. Eating out...what's your plan?
  188. Interesting opinion about wheat
  189. New to 3FC
  190. SBD Daily Chat: January 27, 2011
  191. Do I have my cake & eat it?
  192. SBD Daily Chat: January 26, 2011
  193. I cant seem to follow SBD strictly
  194. How many of you kept Phase I weightloss off?
  195. Weight Stall and TOM
  196. SBD Daily Chat: January 25, 2011
  197. Quick question
  198. Belly Fat?
  199. First day of Phase II
  200. My first day of Phase one meal plan.
  201. Are carrots ok in Phase 2 now?
  202. slow going
  203. SBD Daily Chat: January 24, 2011
  204. Sesame Seeds?
  205. On Plan Thread 1/23-1/29
  206. Scale Not Moving o.o
  207. Got sick, got off plan, here's my confession and ready to start over
  208. Starting phase one, need simple meal ideas
  209. *** Name Change ***
  210. SBD Daily Chat - Weekend Jan. 21 and 22
  211. spag squash casserole - points plus value established
  212. South Beach Diet Daily Chat for January 21
  213. Afternoon Cravings
  214. How much weight did you lose on Phase 1?
  215. Digital Scale or Me????
  216. South Beach Daily Chat January 20th
  217. Tips for men on the beach?
  218. Phase 1 Done. Still having cravings?
  219. Should I buy the new South Beach book?
  220. South Beach Daily Chat-Jan. 19
  221. can i stay on phase 1??
  222. Phase II Problems
  223. SBD Daily Chat: January 18, 2011
  224. flaxseed meal makes me feel spacey?
  225. Where to find sugar free fudgsicles?
  226. New to Phase 1...Goal in Mind
  227. SBD Daily Chat for Jan 17th
  228. thoughts on honey
  229. Made it through day 14 of Phase 1 with food but had wine tonight
  230. Returning to The South Beach
  231. Agave nectar article for discussion
  232. Finishing up Phase I
  233. On Plan Thread - 1/15- 1/22
  234. South Beach Weekend Chat-Jan. 15-16
  235. Phase 1 recap- scared to move on
  236. Drinking?
  237. Phase II Question
  238. Vegetarian South Beach Diet!
  239. Happy Birthday to RUTH!
  240. SBD Daily Chat for Jan 14h
  241. Phase 1 GO!
  242. just checking in
  243. Ideas and thank yous
  244. SBD Daily Chat for Jan 13th
  245. Need a P1 Side Dish Suggestion
  246. I Found a Great South Beach Blog
  247. Nature Valley bars
  248. Milk on Phase 1?
  249. Started SB yesterday!
  250. SBD Daily Chat for Wednesday Jan 12th

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