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  1. Back to 3FC
  2. What to serve with pork on Phase 1
  3. Starting Phase 2
  4. I feel stuck...
  5. SBD Daily Chat: Wednesday, 9 February
  6. New to 3FC....
  7. How many calories do ppl typically burn in a workout?
  8. What's the official SB position on cornmeal breading?
  9. SBD Daily Chat-Tuesday February 8
  10. A find from the WW board
  11. slowly starting p2 but...
  12. Runner on SBD
  13. SBD Daily Chat: Monday Feb 7
  14. Having issues eating enough calories?
  15. Chinese
  16. To avoid confusion over chat ....
  17. Found a Great South Beach Diet Blog
  18. On Plan Thread 2/6-2/12
  19. SBD Daily Chat: Sunday, February 6
  20. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  21. Starting the Beach with my next meal....
  22. Superbowl *snork*
  23. think I have to give up my apple
  24. SBD Daily Chat: Saturday, February 5
  25. Anyone know the calorie count/carb count for a serving of beany brownie?
  26. SBD Daily Chat: Feb 4
  27. Help with carb loading while SBD'ing it?
  28. Help! Im stuck! and frustrated! Not getting anywhere.
  29. SBD Daily Chat: February 3
  30. Granola Crisps...Okay for Phase II???
  31. How much is a serving of the phase 1 flaxseed foccacia?
  32. Back to the Beach after Baby #2
  33. Can someone tell me if this is phase 1 Beach Cheese?
  34. Lost my interest in food
  35. DaVinci syrup?
  36. Buckwheat Farinetta
  37. Greek Yogurt and Dark Chocolate ----
  38. *** SBD February Weightloss Targets ***
  39. *** SBD February Weightloss Targets ***
  40. February weight loss thread?
  41. SBD Daily Chat: February 2
  42. I feel really depressed about this whole diet thing..
  43. Any chicks find there libido decreased since being on phase1?
  44. Back to Phase 1 for a few days
  45. New to SB..Am i screwing up phase1?
  46. Cant seem to break this last barrier
  47. You and Yogurt. I could use some other opinions...
  48. New to SouthBeach and 3FChicks
  49. A slippery slope - here's how it starts
  50. help! what 2 do re: after-workout cravings???
  51. SBD Daily Chat: Tuesday, 1 February
  52. Anyone lose weight while doing wii biggest loser + SB?
  53. Restarted SB today
  54. sugar free frappuccino?
  55. It's a great DAY!!
  56. Help, getting back up
  57. Starting over with better attitude
  58. Smoked Paprika & Other Interesting Finds On The Net
  59. SBD Daily Chat: January 31, 2011
  60. On Plan Thread 1/30-2/5
  61. Frozen Meals?
  62. Phase One repeats - how often?
  63. Moving on to Phase 2
  64. The South Beach February Take Care of Your Heart Exercise Challenge
  65. Parsnips
  66. SBD Daily Chat - Weekend Jan. 29 and 30
  67. Phase 1 Almond Jam bars - Anybody Tried?
  68. SBD Daily Chat: January 28, 2011
  69. Eating out...what's your plan?
  70. Interesting opinion about wheat
  71. New to 3FC
  72. SBD Daily Chat: January 27, 2011
  73. Do I have my cake & eat it?
  74. SBD Daily Chat: January 26, 2011
  75. I cant seem to follow SBD strictly
  76. How many of you kept Phase I weightloss off?
  77. Weight Stall and TOM
  78. SBD Daily Chat: January 25, 2011
  79. Quick question
  80. Belly Fat?
  81. First day of Phase II
  82. My first day of Phase one meal plan.
  83. Are carrots ok in Phase 2 now?
  84. slow going
  85. SBD Daily Chat: January 24, 2011
  86. Sesame Seeds?
  87. On Plan Thread 1/23-1/29
  88. Scale Not Moving o.o
  89. Got sick, got off plan, here's my confession and ready to start over
  90. Starting phase one, need simple meal ideas
  91. *** Name Change ***
  92. SBD Daily Chat - Weekend Jan. 21 and 22
  93. spag squash casserole - points plus value established
  94. South Beach Diet Daily Chat for January 21
  95. Afternoon Cravings
  96. How much weight did you lose on Phase 1?
  97. Digital Scale or Me????
  98. South Beach Daily Chat January 20th
  99. Tips for men on the beach?
  100. Phase 1 Done. Still having cravings?
  101. Should I buy the new South Beach book?
  102. South Beach Daily Chat-Jan. 19
  103. can i stay on phase 1??
  104. Phase II Problems
  105. SBD Daily Chat: January 18, 2011
  106. flaxseed meal makes me feel spacey?
  107. Where to find sugar free fudgsicles?
  108. New to Phase 1...Goal in Mind
  109. SBD Daily Chat for Jan 17th
  110. thoughts on honey
  111. Made it through day 14 of Phase 1 with food but had wine tonight
  112. Returning to The South Beach
  113. Agave nectar article for discussion
  114. Finishing up Phase I
  115. On Plan Thread - 1/15- 1/22
  116. South Beach Weekend Chat-Jan. 15-16
  117. Phase 1 recap- scared to move on
  118. Drinking?
  119. Phase II Question
  120. Vegetarian South Beach Diet!
  121. Happy Birthday to RUTH!
  122. SBD Daily Chat for Jan 14h
  123. Phase 1 GO!
  124. just checking in
  125. Ideas and thank yous
  126. SBD Daily Chat for Jan 13th
  127. Need a P1 Side Dish Suggestion
  128. I Found a Great South Beach Blog
  129. Nature Valley bars
  130. Milk on Phase 1?
  131. Started SB yesterday!
  132. SBD Daily Chat for Wednesday Jan 12th
  133. Starting South Beach on Friday
  134. Lurking No More
  135. Whither parsnips?
  136. Time for a ** SNORK **
  137. Designer Whey
  138. SBD Daily Chat for Tuesday Jan 11th
  139. Oh, how I love/miss pasta...
  140. Beacher BIOS - 2011
  141. Bronchitis... :(
  142. My Ken's dressing and HFCS
  143. Faced the scale
  144. Why you may gain or not lose when you start/ramp up an exercise program
  145. SBD Daily Chat for Jan 10
  146. How did I let this happen?
  147. On Plan Thread: January 10-January 16 2011
  148. Salad Dressings?
  149. Stuck...
  150. Starving!!!
  151. dessert help
  152. To many calories?
  153. Help! Advice needed!
  154. SBD Weekend Daily Chat for Jan 8 & Jan 9
  155. Granola Bar? P1?
  156. Switching Sides
  157. Did I sabotage?
  158. Newbie and Nervous
  159. Decision Made!
  160. South Beach Daily Chat Friday January 7th
  161. Yes its me again
  162. Phase 1 Side Effects?
  163. Phase 1 shopping list
  164. South Beach Daily Chat -Thursday Jan 6
  165. Phase I Starters
  166. Phase 1 Approved Cool Whip?
  167. New(ish), and a little intimidated...
  168. New to the Beach!
  169. A major in SBD with a minor in Points Plus - for anyone doing, or interested in doing
  170. SBD Daily Chat for Wednesday, Jan. 5
  171. Another New Beacher!
  172. SBD/PP Thread?
  173. SBD Daily Chat Tuesday Jan. 4
  174. On Plan Thread: January 3rd to 9th 2011
  175. liquids
  176. SBD Daily Chat Monday Jan. 3
  177. Tomorrow marks phase 1, day 1...
  178. Doesn't seem hard. Am I doing it right?
  179. SBD-Friendly (Phase 1) Packable Lunches?
  180. A quick guide to the 3FC Beach
  181. Back to beach
  182. I am still here!!
  183. Mixing it up
  184. Have you ever used these?
  185. *** SBD January Weightloss Targets ***
  186. "Fringe Benefits" of SBD
  187. Weekend South Beach Chat
  188. *** SBD January Weightloss Targets ***
  189. Check Out the Sticky Above re Goals for January 1.
  190. Last Friday in 2010 Beach Chatter
  191. South Beach New Year Fitness Challenge, January 2011
  192. New to the Beach
  193. Dr.'s Orders = New SB Fan
  194. Back on the Beach!
  195. Tawny Thursday Beach Chat
  196. Starting again...
  197. South Beach Online
  198. South Beach Here We Come!
  199. "We got this!" Wednesday
  200. Is there a sucess post?
  201. Thankful Tuesday South Beach Diet (Lifestyle) Chat!
  202. Salad Dressing for Phase 1????
  203. Time to get back on track
  204. Where to start? How should I proceed w/ SB?
  205. Hello everyone and Straight into Phase 1 or Phase 1.5?
  206. On Plan Thread - Dec. 27, 2010-Jan. 2, 2011
  207. McSteamy Monday!
  208. New to South Beach
  209. Warm Winter Dinners
  210. Christmas Weekend
  211. Thinking about starting on SBD, a few questions...
  212. Frosty Friday
  213. Tranquil Thursday
  214. Inability to eat certain foods anymore?
  215. Coming back to the Beach
  216. Question about energy drinks
  217. Welcome Wednesday!
  218. Twinkly Tuesday!
  219. On Plan Holiday Options
  220. Done with Phase One!
  221. Money Monday
  222. On Plan Thread: December 20-27
  223. Anyone count calories on SB
  224. Drum roll please
  225. Saturday ** SNORK **
  226. Sweetness Saturday and Sunday Chat
  227. Weezle's Gettin HITCHED!
  228. Yay!
  229. Fantastic Friday Chat
  230. Been gone...because of our great news!!
  231. Tranceful Thursday Chat
  232. Artifcial Sweetners, at what price?
  233. New WW plus plan?
  234. Wednesday Coffee Klatch
  235. Need Phase 1 Shrimp Recipe please
  236. On Plan Thread - 12/13 - 12/20
  237. Tuesday Chatterings
  238. So Far Ohhh So Good
  239. Question....Please....
  240. Merry Monday Musings
  241. Christmas Cards
  242. Wintery Weekend Beach Chatter
  243. For Wii fit users...
  244. Holiday exercise thread locked?
  245. Quick question
  246. Coconut water
  247. Friendly Friday Chat
  248. Thin and Thankful Thursday Beach Chatter
  249. Exercise NSV
  250. Popping in!

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