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  1. SBD Daily Chat - Weekend Jan. 21 and 22
  2. spag squash casserole - points plus value established
  3. South Beach Diet Daily Chat for January 21
  4. Afternoon Cravings
  5. How much weight did you lose on Phase 1?
  6. Digital Scale or Me????
  7. South Beach Daily Chat January 20th
  8. Tips for men on the beach?
  9. Phase 1 Done. Still having cravings?
  10. Should I buy the new South Beach book?
  11. South Beach Daily Chat-Jan. 19
  12. can i stay on phase 1??
  13. Phase II Problems
  14. SBD Daily Chat: January 18, 2011
  15. flaxseed meal makes me feel spacey?
  16. Where to find sugar free fudgsicles?
  17. New to Phase 1...Goal in Mind
  18. SBD Daily Chat for Jan 17th
  19. thoughts on honey
  20. Made it through day 14 of Phase 1 with food but had wine tonight
  21. Returning to The South Beach
  22. Agave nectar article for discussion
  23. Finishing up Phase I
  24. On Plan Thread - 1/15- 1/22
  25. South Beach Weekend Chat-Jan. 15-16
  26. Phase 1 recap- scared to move on
  27. Drinking?
  28. Phase II Question
  29. Vegetarian South Beach Diet!
  30. Happy Birthday to RUTH!
  31. SBD Daily Chat for Jan 14h
  32. Phase 1 GO!
  33. just checking in
  34. Ideas and thank yous
  35. SBD Daily Chat for Jan 13th
  36. Need a P1 Side Dish Suggestion
  37. I Found a Great South Beach Blog
  38. Nature Valley bars
  39. Milk on Phase 1?
  40. Started SB yesterday!
  41. SBD Daily Chat for Wednesday Jan 12th
  42. Starting South Beach on Friday
  43. Lurking No More
  44. Whither parsnips?
  45. Time for a ** SNORK **
  46. Designer Whey
  47. SBD Daily Chat for Tuesday Jan 11th
  48. Oh, how I love/miss pasta...
  49. Beacher BIOS - 2011
  50. Bronchitis... :(
  51. Bug in my chia seeds
  52. My Ken's dressing and HFCS
  53. Faced the scale
  54. Why you may gain or not lose when you start/ramp up an exercise program
  55. SBD Daily Chat for Jan 10
  56. How did I let this happen?
  57. On Plan Thread: January 10-January 16 2011
  58. Salad Dressings?
  59. Stuck...
  60. Starving!!!
  61. dessert help
  62. To many calories?
  63. Help! Advice needed!
  64. SBD Weekend Daily Chat for Jan 8 & Jan 9
  65. Granola Bar? P1?
  66. Switching Sides
  67. Did I sabotage?
  68. Newbie and Nervous
  69. Decision Made!
  70. South Beach Daily Chat Friday January 7th
  71. Yes its me again
  72. Phase 1 Side Effects?
  73. Phase 1 shopping list
  74. South Beach Daily Chat -Thursday Jan 6
  75. Phase I Starters
  76. Phase 1 Approved Cool Whip?
  77. New(ish), and a little intimidated...
  78. New to the Beach!
  79. A major in SBD with a minor in Points Plus - for anyone doing, or interested in doing
  80. SBD Daily Chat for Wednesday, Jan. 5
  81. Another New Beacher!
  82. SBD/PP Thread?
  83. SBD Daily Chat Tuesday Jan. 4
  84. On Plan Thread: January 3rd to 9th 2011
  85. liquids
  86. SBD Daily Chat Monday Jan. 3
  87. Tomorrow marks phase 1, day 1...
  88. Doesn't seem hard. Am I doing it right?
  89. SBD-Friendly (Phase 1) Packable Lunches?
  90. A quick guide to the 3FC Beach
  91. Back to beach
  92. I am still here!!
  93. Mixing it up
  94. Have you ever used these?
  95. *** SBD January Weightloss Targets ***
  96. "Fringe Benefits" of SBD
  97. Weekend South Beach Chat
  98. *** SBD January Weightloss Targets ***
  99. Check Out the Sticky Above re Goals for January 1.
  100. Last Friday in 2010 Beach Chatter
  101. South Beach New Year Fitness Challenge, January 2011
  102. New to the Beach
  103. Dr.'s Orders = New SB Fan
  104. Back on the Beach!
  105. Tawny Thursday Beach Chat
  106. Starting again...
  107. South Beach Online
  108. South Beach Here We Come!
  109. "We got this!" Wednesday
  110. Is there a sucess post?
  111. Thankful Tuesday South Beach Diet (Lifestyle) Chat!
  112. Salad Dressing for Phase 1????
  113. Time to get back on track
  114. Where to start? How should I proceed w/ SB?
  115. Hello everyone and Straight into Phase 1 or Phase 1.5?
  116. On Plan Thread - Dec. 27, 2010-Jan. 2, 2011
  117. McSteamy Monday!
  118. New to South Beach
  119. Warm Winter Dinners
  120. Christmas Weekend
  121. Thinking about starting on SBD, a few questions...
  122. Frosty Friday
  123. Tranquil Thursday
  124. Inability to eat certain foods anymore?
  125. Coming back to the Beach
  126. Question about energy drinks
  127. Welcome Wednesday!
  128. Twinkly Tuesday!
  129. On Plan Holiday Options
  130. Done with Phase One!
  131. Money Monday
  132. On Plan Thread: December 20-27
  133. Anyone count calories on SB
  134. Drum roll please
  135. Saturday ** SNORK **
  136. Sweetness Saturday and Sunday Chat
  137. Weezle's Gettin HITCHED!
  138. Yay!
  139. Fantastic Friday Chat
  140. Been gone...because of our great news!!
  141. Tranceful Thursday Chat
  142. Artifcial Sweetners, at what price?
  143. New WW plus plan?
  144. Wednesday Coffee Klatch
  145. Need Phase 1 Shrimp Recipe please
  146. On Plan Thread - 12/13 - 12/20
  147. Tuesday Chatterings
  148. So Far Ohhh So Good
  149. Question....Please....
  150. Merry Monday Musings
  151. Christmas Cards
  152. Wintery Weekend Beach Chatter
  153. For Wii fit users...
  154. Holiday exercise thread locked?
  155. Quick question
  156. Coconut water
  157. Friendly Friday Chat
  158. Thin and Thankful Thursday Beach Chatter
  159. Exercise NSV
  160. Popping in!
  161. WWW Wednesday Chat
  162. Warm Winter dinners
  163. Been MIA
  164. Tuesday Twitterings
  165. A bit OT.... Crock pot users!!
  166. Completing a Successful and Clean Phase 1
  167. Manic Monday Beach Chat
  168. On Plan Thread 12/6 - 12/12
  169. hello SBD!
  170. Epic Fail
  171. Wild Women's Weekend Chat
  172. Counting Calories on South Beach
  173. Disordered thinking- long
  174. Phase one, Carls Jr, and weight loss time expectations
  175. P1 question, Please!!!!!
  176. P90X advice, anyone?
  177. Free Friday!
  178. Stevia Sweetened Yogurt?
  179. canned soup?
  180. How are we doing on our End of the Year goals?
  181. Tricky Thursday
  182. Day 3 and Down 3
  183. Wonky Wednesday Chat
  184. Holiday Exercise Cheering Section
  185. Help weight plateau
  186. Tweaked Tuesday Chat
  187. OMG...Binged away my hard work
  188. I'm back!
  189. 5'4 and 164 pounds....
  190. Day 1-Major Sugar addiction
  191. Day ONE on this Journey
  192. Getting Back to Basics
  193. McSteamy Monday!
  194. On Plan Thread: Nov. 29-December 5!
  195. Hi there! Newbie Here!
  196. About to begin diet, questions over salsa
  197. Wicked Weekend Chat
  198. Escape from Black Friday Daily Chat
  199. Staying Accountable Over the Holidays
  200. Turkey Thursday! Have a great Thanksgiving
  201. Prayer Request During Time of Thanks
  202. Thanksgiving Eve Chat! What are you thankful for?
  203. Tuesday Beach Happenings
  204. Fail to Plan = Plan to fail? You've got that right!
  205. On-Plan Support, 11/22 - 11/28
  206. Maddening Monday Chat
  207. awesome new find
  208. Weekend Accountability
  209. Wacky Weekend Chat
  210. SBD NSV's
  211. Bored with my lunches
  212. Fun Friday Chat
  213. Just finished Phase 1 - thanks to all
  214. One on plan day
  215. Happy Birthday, ZEFFRYN!
  216. Twittering Thursday
  217. I am the new kid on the weightloss block...
  218. Thinking of starting SBD! Questions!
  219. New To the Beach
  220. Whimsical Wednesday Chat
  221. Oops, I blew it tonight. Back to phase 1 immediately, right?
  222. Need tips
  223. SparkPeople
  224. Thankful Tuesday Chat
  225. Phase I Support Thread
  226. Thanksgiving Recipe Ideas
  227. OP thread for 11/15-21
  228. Milky Monday
  229. I had a low carb cheesecake sweetened with splenda and it tasted like heaven
  230. Weight Gain and SBD
  231. Escarole?!
  232. Weekend (formerly Scary Saturday) Chat
  233. Don't give up!
  234. TGIF Beach Chatter
  235. Vitamin D deficiency??
  236. Cooking with something other than Splenda???
  237. Marinades?
  238. Thrilling Thursday Chat
  239. Help!!!! i am sick and have no energy to keep on plan
  240. Allergy Testing Not South Beach Friendly
  241. What's For Dinner? Fall 2010
  242. Wednesday Warblings
  243. Phase 2 problems! Need advice
  244. QUESTIONS (just coming to the beach)
  245. Shake Weight
  246. Terrific Tuesday Beach Chat!!
  247. October Exercise Queens show how it's done
  248. What is your very favorite SB recipe?
  249. FitDay 'issues'
  250. On Plan Thread 11/8-11/14

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