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  1. South Beach Daily Chat, Wednesday April 13
  2. Day 11 on Phase 1
  3. Prayer Request - For a Friend
  4. South Beach Daily Chat, Tuesday April 12
  5. Holy Withdrawl Symptoms in Phase One..and other unmentionables (yikes)
  6. SBD Daily Chat for Monday, April 11
  7. P1 Loss: 11.5lbs!!
  8. Challenge Yourself for the Week of April 10-16, 2011
  9. On Plan Thread 4/10-17
  10. Got my Bodymedia Fit!!!!
  11. Weight tracker question
  12. First week weigh in
  13. SBD Weekend Chat Apr. 9-10
  14. Is this OP?
  15. Newbie here! And question about quinoa..
  16. Hi and I Need some help
  17. Just saying hello...
  18. Hello! Newbie here!
  19. Out of the 150s!!!
  20. South Beach Daily Chat, Friday 4-8
  21. Starting to lose focus
  22. Weight gain after a prolonged phase 1?
  23. SBD Thursday Chat, 4/7
  24. What do successful SBers eat
  25. SBD Wednesday Chat - April 6
  26. Uh oh... What do you do if you slip up?
  27. 2lb.loss after two weeks? Talk about depressing
  28. Quick question about bread
  29. Hi Everyone!
  30. SBD Chat - Tuesday, April 5
  31. Is it OK that I purchased the original book vs. the new one?
  32. First day of phase 1.5
  33. Calbee Snack Salad's Snapea Crisps
  34. Soy light Vanilla Milk VS Skim Milk
  35. SBD Daily Chat for Monday, April 4
  36. Hi from a newbie (sort of)
  37. Hi Girls! New here...
  38. On Plan Thread 4/3-4/9
  39. Weekly Challenges for April 3-9
  40. Cream of chicken soup
  41. New to this part of the forum.
  42. SBD Weekend Chat - April 2 & 3
  43. I need to ask for help....
  44. SBD Daily Chat for Friday, April 1
  45. Loss of appetite... did you experience this?
  46. *** APRIL Weightloss Targets ***
  47. Humor me, please.
  48. How Was Your March Weightloss?
  49. Daily Chat - Thursday, March 31
  50. *** SBD April Weightloss Targets ***
  51. cheese & cottage cheese
  52. Didn't check good enough..
  53. Weekly challenges to kick things up a notch!
  54. No Fooling South Beach April Exercise Challenge
  55. Back to this Forum..
  56. OP cereal help please...??
  57. Water weight/retention - my experience
  58. SBD Daily Chat: Wednesday, 30 March
  59. New Here: Questions for Successful South Beachers
  60. The honeymoon phase is over
  61. :rolleyes: just realized....
  62. SBD Daily Chat for Tuesday, March 29
  63. Looking for help planning a quick 20 minute morning workout
  64. I'm back!
  65. day one gone
  66. Just when I was really building endurance...
  67. SBD Daily Chat for Monday, March 28
  68. newbie quieston
  69. Interesting Post from Facebook
  70. LOsing faith.
  71. On Plan thread 3/27-4/2
  72. Beans - how many servings per day?
  73. SBD Weekend Chat 3/26-3/27
  74. I hit pre-pregnancy weight this morning!
  75. SBD Daily, TGIF Chat for 3/25
  76. SBD and kids
  77. 3 week weight loss stall
  78. We Know, We Know!!
  79. SBD Daily Chat for Thursday, March 24
  80. SBD Advice?
  81. I lost . . .
  82. SBD Daily Chat: Wednesday, 23 March
  83. When can I eat dates?
  84. Sbd Chat for Tuesday, March 22
  85. more recipes
  86. Day 1 phase 1
  87. A question about cheese please
  88. SBD Chat - Monday, March 21
  89. On Plan thread March 20-26
  90. dry chicken
  91. New perspective
  92. Saturday Snork
  93. Net calories question
  94. SBD Weekend Chat 3/19-3/20
  95. It's TallandThin's Birthday!
  96. Non Weightloss Things You've Learned?
  97. Crazy about nuts
  98. Another Lapsed Beacher
  99. thoughts on coconut water?
  100. SBD Chat for Friday, March 18
  101. So back to the beach
  102. Any South Beach Vegetarians Out There?
  103. Thursday, 3/17 Daily Chat
  104. Question about Low Sodium V8 juice on P1
  105. Just Checking In
  106. What is Cauliflower Pizza?
  107. I Am Starting South Beach Diet Today
  108. SBD Daily Chat, Wednesday March 16
  109. Late night snack attack
  110. I lost my first 10 lbs!
  111. Starting Phase 1 today- Advice/buddies?
  112. SBD Daily Chat: Tuesday, 15 March
  113. SBD Daily Chat: Monday, 14 March
  114. On plan thread March 13-20
  115. Where does Shiritake noodles fit into phase 2?
  116. When you add a starch in..what is a serving of brown rice pasta?
  117. After much thought..moving on.
  118. SBD Weekend - March 12 & 13
  119. South Beach Daily Chat-Friday 3/11
  120. What would you order? Advice appreciated!
  121. Is almond flour allowed?
  122. Someone please feel free to kick me in the pants..
  123. what to order at a mexican restaurant? PH1
  124. What was your victory today?
  125. So Close! (a mini rant)
  126. Restarting today; New to Chicks
  127. SBD Chat for Thursday, March 10
  128. So, what IS this elusive phase 1.5?
  129. Quinoa in the store?
  130. SBD chat for Wednesday, March 9
  131. To eat or not to eat...advise please
  132. P1 and SF ice cream
  133. an overdue introduction
  134. I think today is the day I start, has anybody done this
  135. Quinoa Breakfast Cake
  136. Happy International Women's Day!
  137. SBD Chat for Tuesday, March 8
  138. And the results are in!
  139. SBD Chat for Monday, March 7
  140. "breading" chicken with sprinkle parmesean cheese?
  141. Too tired to eat..any suggestions?
  142. Milk alternatives w/ no added sugar?
  143. Sunday ** SNORK ** - a poem to Canada
  144. On Plan Thread: March 6-12, 2011
  145. Opinions wanted: no weighing
  146. yogurt
  147. starting Phase1 today..need support
  148. Giving things up for Lent?
  149. Had a serving of bread - first time in months!
  150. How often do you plan to eat off plan?
  151. SBD Chat for Weekend March 5-6
  152. Are you having a hard time going (enter cheesy sales man)
  153. I know we are allowed hummus but how much?
  154. Newbie here...
  155. homemade bread question
  156. Happy Birthday Lexxiss, Debbie!
  157. SBD Chat for Friday, March 4
  158. Longer than a month?
  159. Post Period question..
  160. Hummus?
  161. question about the spring challenge
  162. SBD Chat for Thursday, March 3
  163. MorningStar Farms black bean chipotle burger
  164. Rice pudding with brown rice?
  165. Warrior Dash
  166. Spring Challenge
  167. SBD vs. calorie counting
  168. Does Anyone Eat Dark Meat Poultry on South Beach?
  169. Stuck in a snack rut...
  170. I lost . . . . . . .
  171. SBD chat for Wednesday, March 2
  172. Day 2 on phase 1...am I eating too much?
  173. Calling all smokers/ex smokers!!!
  174. Beans limit?
  175. Garbanzo flour in phase 1?
  176. I just had to share this with you all ( Nutty Eggs )
  177. i'm ready to be done with this...
  178. Got the book, got the food, got the determination
  179. need cauliflower alfredo sauce recipe
  180. Anyone else need some accountability?
  181. *** MARCH Weightloss Targets ***
  182. SBD Daily Chat: Tuesday, 1 March
  183. Question About Breads On Sbd!
  184. Confessions of my food sin..
  185. Finally joined!!! My story... Or at least part of it.
  186. ***South Beach MARCH Weightloss Targets ***
  187. Protien Shake
  188. Back from vacation :P + Protein Powder?
  189. Periods (Sorry!!)
  190. Yogurt
  191. SBD Daily Chat - Monday, Feb. 28
  192. Six pounds already gone!
  193. Weight loss graph chart question
  194. On Plan Thread: February 27 to March 5, 2011
  195. Newcomer to the Beach.
  196. March Madness Exercise Challenge
  197. I am Starting SB Tomorrow
  198. SBD Weekend Chat - Feb. 26 & 27
  199. SBD Chat for Friday, Feb. 25
  200. Anyone on South Beach that was able to lose weight??
  201. Nutty question
  202. SBD Chat for Thursday, Feb. 24
  203. Anyone know any tips to "get things moving"?
  204. Is this right?
  205. Alternatives to weighing yourself...
  206. SBD Daily Chat: Wednesday, 23 February
  207. Ok so I'm just gonna jump in...
  208. Another Newbie
  209. I hate when I do this!
  210. Here is a little beach humour for you..true story.
  211. Happy Birthday Heidi!
  212. SBD Daily Chat - Tues. Feb. 22
  213. I admit it.. i broke my program for 1 night of eating anything.
  214. question about quinoa
  215. Is this right? It seems right but what do you think?
  216. Finally getting serious!
  217. A Monday ** SNORK **
  218. SBD Daily Chat: Monday, 21 February
  219. On Plan Thread: February 20-26, 2011
  220. Hi From A New Fat Chick On The Beach
  221. Join me in Phase 1?
  222. I did a very very dumb thing Thursday..
  223. Thank you thank you thank you ...
  224. SBD Weekend Chat - Feb. 19 - 20
  225. What ta do about Laughing Cow Cheese??
  226. Has phase 1.5 killed my losses?
  227. SBD Daily Chat - Fri. Feb. 18th
  228. mashed potatoe ideas...please
  229. SBD Daily Chat - Thurs. Feb. 17th
  230. SBD online question
  231. A Mid-Week ** SNORK **
  232. Trying really hard to not give up on this..:(
  233. Switching over from Atkins
  234. SBD Daily Chat - Wed. Feb. 16th
  235. Who Can Beachify This Recipe???
  236. My scale is broken
  237. SBD Chat for Tuesday, Feb. 15
  238. starting tomorrow 2/15
  239. Help for a newbie...
  240. SBD Daily Chat for Monday Feb. 14
  241. On Plan Thread 2/13-2/19
  242. I feel like giving up!
  243. SBD Chat - The Weekend - Feb. 12 & 13
  244. I'm at my goal weight!
  245. Hi Everyone!
  246. SBD Daily Chat: Friday, February 11, 2011
  247. On South Beach and noticed "Bead diet"... Skeptical?
  248. Anyone know a good vanilla birthday "cake" recipe?
  249. Do YOU count anything?
  250. SBD Daily Chat - Thurs. Feb. 10

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