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  1. SBD Chat for Weekend March 5-6
  2. Are you having a hard time going (enter cheesy sales man)
  3. I know we are allowed hummus but how much?
  4. Newbie here...
  5. homemade bread question
  6. Happy Birthday Lexxiss, Debbie!
  7. SBD Chat for Friday, March 4
  8. Longer than a month?
  9. Post Period question..
  10. Hummus?
  11. question about the spring challenge
  12. SBD Chat for Thursday, March 3
  13. MorningStar Farms black bean chipotle burger
  14. Rice pudding with brown rice?
  15. Warrior Dash
  16. Spring Challenge
  17. SBD vs. calorie counting
  18. Does Anyone Eat Dark Meat Poultry on South Beach?
  19. Stuck in a snack rut...
  20. I lost . . . . . . .
  21. SBD chat for Wednesday, March 2
  22. Day 2 on phase 1...am I eating too much?
  23. Calling all smokers/ex smokers!!!
  24. Beans limit?
  25. Garbanzo flour in phase 1?
  26. I just had to share this with you all ( Nutty Eggs )
  27. i'm ready to be done with this...
  28. Got the book, got the food, got the determination
  29. need cauliflower alfredo sauce recipe
  30. Anyone else need some accountability?
  31. *** MARCH Weightloss Targets ***
  32. SBD Daily Chat: Tuesday, 1 March
  33. Question About Breads On Sbd!
  34. Confessions of my food sin..
  35. Finally joined!!! My story... Or at least part of it.
  36. ***South Beach MARCH Weightloss Targets ***
  37. Protien Shake
  38. Back from vacation :P + Protein Powder?
  39. Periods (Sorry!!)
  40. Yogurt
  41. SBD Daily Chat - Monday, Feb. 28
  42. Six pounds already gone!
  43. Weight loss graph chart question
  44. On Plan Thread: February 27 to March 5, 2011
  45. Newcomer to the Beach.
  46. March Madness Exercise Challenge
  47. I am Starting SB Tomorrow
  48. SBD Weekend Chat - Feb. 26 & 27
  49. SBD Chat for Friday, Feb. 25
  50. Anyone on South Beach that was able to lose weight??
  51. Nutty question
  52. SBD Chat for Thursday, Feb. 24
  53. Anyone know any tips to "get things moving"?
  54. Is this right?
  55. Alternatives to weighing yourself...
  56. SBD Daily Chat: Wednesday, 23 February
  57. Ok so I'm just gonna jump in...
  58. Another Newbie
  59. I hate when I do this!
  60. Here is a little beach humour for you..true story.
  61. Happy Birthday Heidi!
  62. SBD Daily Chat - Tues. Feb. 22
  63. I admit it.. i broke my program for 1 night of eating anything.
  64. question about quinoa
  65. Is this right? It seems right but what do you think?
  66. Finally getting serious!
  67. A Monday ** SNORK **
  68. SBD Daily Chat: Monday, 21 February
  69. On Plan Thread: February 20-26, 2011
  70. Hi From A New Fat Chick On The Beach
  71. Join me in Phase 1?
  72. I did a very very dumb thing Thursday..
  73. Thank you thank you thank you ...
  74. SBD Weekend Chat - Feb. 19 - 20
  75. What ta do about Laughing Cow Cheese??
  76. Has phase 1.5 killed my losses?
  77. SBD Daily Chat - Fri. Feb. 18th
  78. mashed potatoe ideas...please
  79. SBD Daily Chat - Thurs. Feb. 17th
  80. SBD online question
  81. A Mid-Week ** SNORK **
  82. Trying really hard to not give up on this..:(
  83. Switching over from Atkins
  84. SBD Daily Chat - Wed. Feb. 16th
  85. Who Can Beachify This Recipe???
  86. My scale is broken
  87. SBD Chat for Tuesday, Feb. 15
  88. starting tomorrow 2/15
  89. Help for a newbie...
  90. SBD Daily Chat for Monday Feb. 14
  91. On Plan Thread 2/13-2/19
  92. I feel like giving up!
  93. SBD Chat - The Weekend - Feb. 12 & 13
  94. I'm at my goal weight!
  95. Hi Everyone!
  96. SBD Daily Chat: Friday, February 11, 2011
  97. On South Beach and noticed "Bead diet"... Skeptical?
  98. Anyone know a good vanilla birthday "cake" recipe?
  99. Do YOU count anything?
  100. SBD Daily Chat - Thurs. Feb. 10
  101. Back to 3FC
  102. What to serve with pork on Phase 1
  103. Starting Phase 2
  104. I feel stuck...
  105. SBD Daily Chat: Wednesday, 9 February
  106. New to 3FC....
  107. How many calories do ppl typically burn in a workout?
  108. What's the official SB position on cornmeal breading?
  109. SBD Daily Chat-Tuesday February 8
  110. A find from the WW board
  111. slowly starting p2 but...
  112. Runner on SBD
  113. SBD Daily Chat: Monday Feb 7
  114. Having issues eating enough calories?
  115. Chinese
  116. To avoid confusion over chat ....
  117. Found a Great South Beach Diet Blog
  118. On Plan Thread 2/6-2/12
  119. SBD Daily Chat: Sunday, February 6
  120. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  121. Starting the Beach with my next meal....
  122. Superbowl *snork*
  123. think I have to give up my apple
  124. SBD Daily Chat: Saturday, February 5
  125. Anyone know the calorie count/carb count for a serving of beany brownie?
  126. SBD Daily Chat: Feb 4
  127. Help with carb loading while SBD'ing it?
  128. Help! Im stuck! and frustrated! Not getting anywhere.
  129. SBD Daily Chat: February 3
  130. Granola Crisps...Okay for Phase II???
  131. How much is a serving of the phase 1 flaxseed foccacia?
  132. Back to the Beach after Baby #2
  133. Can someone tell me if this is phase 1 Beach Cheese?
  134. Lost my interest in food
  135. DaVinci syrup?
  136. Buckwheat Farinetta
  137. Greek Yogurt and Dark Chocolate ----
  138. *** SBD February Weightloss Targets ***
  139. *** SBD February Weightloss Targets ***
  140. February weight loss thread?
  141. SBD Daily Chat: February 2
  142. I feel really depressed about this whole diet thing..
  143. Any chicks find there libido decreased since being on phase1?
  144. Back to Phase 1 for a few days
  145. New to SB..Am i screwing up phase1?
  146. Cant seem to break this last barrier
  147. You and Yogurt. I could use some other opinions...
  148. New to SouthBeach and 3FChicks
  149. A slippery slope - here's how it starts
  150. help! what 2 do re: after-workout cravings???
  151. SBD Daily Chat: Tuesday, 1 February
  152. Anyone lose weight while doing wii biggest loser + SB?
  153. Restarted SB today
  154. sugar free frappuccino?
  155. It's a great DAY!!
  156. Help, getting back up
  157. Starting over with better attitude
  158. Smoked Paprika & Other Interesting Finds On The Net
  159. SBD Daily Chat: January 31, 2011
  160. On Plan Thread 1/30-2/5
  161. Frozen Meals?
  162. Phase One repeats - how often?
  163. Moving on to Phase 2
  164. The South Beach February Take Care of Your Heart Exercise Challenge
  165. Parsnips
  166. SBD Daily Chat - Weekend Jan. 29 and 30
  167. Phase 1 Almond Jam bars - Anybody Tried?
  168. SBD Daily Chat: January 28, 2011
  169. Eating out...what's your plan?
  170. Interesting opinion about wheat
  171. New to 3FC
  172. SBD Daily Chat: January 27, 2011
  173. Do I have my cake & eat it?
  174. SBD Daily Chat: January 26, 2011
  175. I cant seem to follow SBD strictly
  176. How many of you kept Phase I weightloss off?
  177. Weight Stall and TOM
  178. SBD Daily Chat: January 25, 2011
  179. Quick question
  180. Belly Fat?
  181. First day of Phase II
  182. My first day of Phase one meal plan.
  183. Are carrots ok in Phase 2 now?
  184. slow going
  185. SBD Daily Chat: January 24, 2011
  186. Sesame Seeds?
  187. On Plan Thread 1/23-1/29
  188. Scale Not Moving o.o
  189. Got sick, got off plan, here's my confession and ready to start over
  190. Starting phase one, need simple meal ideas
  191. *** Name Change ***
  192. SBD Daily Chat - Weekend Jan. 21 and 22
  193. spag squash casserole - points plus value established
  194. South Beach Diet Daily Chat for January 21
  195. Afternoon Cravings
  196. How much weight did you lose on Phase 1?
  197. Digital Scale or Me????
  198. South Beach Daily Chat January 20th
  199. Tips for men on the beach?
  200. Phase 1 Done. Still having cravings?
  201. Should I buy the new South Beach book?
  202. South Beach Daily Chat-Jan. 19
  203. can i stay on phase 1??
  204. Phase II Problems
  205. SBD Daily Chat: January 18, 2011
  206. flaxseed meal makes me feel spacey?
  207. Where to find sugar free fudgsicles?
  208. New to Phase 1...Goal in Mind
  209. SBD Daily Chat for Jan 17th
  210. thoughts on honey
  211. Made it through day 14 of Phase 1 with food but had wine tonight
  212. Returning to The South Beach
  213. Agave nectar article for discussion
  214. Finishing up Phase I
  215. On Plan Thread - 1/15- 1/22
  216. South Beach Weekend Chat-Jan. 15-16
  217. Phase 1 recap- scared to move on
  218. Drinking?
  219. Phase II Question
  220. Vegetarian South Beach Diet!
  221. Happy Birthday to RUTH!
  222. SBD Daily Chat for Jan 14h
  223. Phase 1 GO!
  224. just checking in
  225. Ideas and thank yous
  226. SBD Daily Chat for Jan 13th
  227. Need a P1 Side Dish Suggestion
  228. I Found a Great South Beach Blog
  229. Nature Valley bars
  230. Milk on Phase 1?
  231. Started SB yesterday!
  232. SBD Daily Chat for Wednesday Jan 12th
  233. Starting South Beach on Friday
  234. Lurking No More
  235. Whither parsnips?
  236. Time for a ** SNORK **
  237. Designer Whey
  238. SBD Daily Chat for Tuesday Jan 11th
  239. Oh, how I love/miss pasta...
  240. Beacher BIOS - 2011
  241. Bronchitis... :(
  242. Bug in my chia seeds
  243. My Ken's dressing and HFCS
  244. Faced the scale
  245. Why you may gain or not lose when you start/ramp up an exercise program
  246. SBD Daily Chat for Jan 10
  247. How did I let this happen?
  248. On Plan Thread: January 10-January 16 2011
  249. Salad Dressings?
  250. Stuck...

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