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  1. On Plan thread March 20-26
  2. dry chicken
  3. New perspective
  4. Saturday Snork
  5. Net calories question
  6. SBD Weekend Chat 3/19-3/20
  7. It's TallandThin's Birthday!
  8. Non Weightloss Things You've Learned?
  9. Crazy about nuts
  10. Another Lapsed Beacher
  11. thoughts on coconut water?
  12. SBD Chat for Friday, March 18
  13. So back to the beach
  14. Any South Beach Vegetarians Out There?
  15. Thursday, 3/17 Daily Chat
  16. Question about Low Sodium V8 juice on P1
  17. Just Checking In
  18. What is Cauliflower Pizza?
  19. I Am Starting South Beach Diet Today
  20. SBD Daily Chat, Wednesday March 16
  21. Late night snack attack
  22. I lost my first 10 lbs!
  23. Starting Phase 1 today- Advice/buddies?
  24. SBD Daily Chat: Tuesday, 15 March
  25. SBD Daily Chat: Monday, 14 March
  26. On plan thread March 13-20
  27. Where does Shiritake noodles fit into phase 2?
  28. When you add a starch in..what is a serving of brown rice pasta?
  29. After much thought..moving on.
  30. SBD Weekend - March 12 & 13
  31. South Beach Daily Chat-Friday 3/11
  32. What would you order? Advice appreciated!
  33. Is almond flour allowed?
  34. Someone please feel free to kick me in the pants..
  35. what to order at a mexican restaurant? PH1
  36. What was your victory today?
  37. So Close! (a mini rant)
  38. Restarting today; New to Chicks
  39. SBD Chat for Thursday, March 10
  40. So, what IS this elusive phase 1.5?
  41. Quinoa in the store?
  42. SBD chat for Wednesday, March 9
  43. To eat or not to eat...advise please
  44. P1 and SF ice cream
  45. an overdue introduction
  46. I think today is the day I start, has anybody done this
  47. Quinoa Breakfast Cake
  48. Happy International Women's Day!
  49. SBD Chat for Tuesday, March 8
  50. And the results are in!
  51. SBD Chat for Monday, March 7
  52. "breading" chicken with sprinkle parmesean cheese?
  53. Too tired to eat..any suggestions?
  54. Milk alternatives w/ no added sugar?
  55. Sunday ** SNORK ** - a poem to Canada
  56. On Plan Thread: March 6-12, 2011
  57. Opinions wanted: no weighing
  58. yogurt
  59. starting Phase1 today..need support
  60. Giving things up for Lent?
  61. Had a serving of bread - first time in months!
  62. How often do you plan to eat off plan?
  63. SBD Chat for Weekend March 5-6
  64. Are you having a hard time going (enter cheesy sales man)
  65. I know we are allowed hummus but how much?
  66. Newbie here...
  67. homemade bread question
  68. Happy Birthday Lexxiss, Debbie!
  69. SBD Chat for Friday, March 4
  70. Longer than a month?
  71. Post Period question..
  72. Hummus?
  73. question about the spring challenge
  74. SBD Chat for Thursday, March 3
  75. MorningStar Farms black bean chipotle burger
  76. Rice pudding with brown rice?
  77. Warrior Dash
  78. Spring Challenge
  79. SBD vs. calorie counting
  80. Does Anyone Eat Dark Meat Poultry on South Beach?
  81. Stuck in a snack rut...
  82. I lost . . . . . . .
  83. SBD chat for Wednesday, March 2
  84. Day 2 on phase 1...am I eating too much?
  85. Calling all smokers/ex smokers!!!
  86. Beans limit?
  87. Garbanzo flour in phase 1?
  88. I just had to share this with you all ( Nutty Eggs )
  89. i'm ready to be done with this...
  90. Got the book, got the food, got the determination
  91. need cauliflower alfredo sauce recipe
  92. Anyone else need some accountability?
  93. *** MARCH Weightloss Targets ***
  94. SBD Daily Chat: Tuesday, 1 March
  95. Question About Breads On Sbd!
  96. Confessions of my food sin..
  97. Finally joined!!! My story... Or at least part of it.
  98. ***South Beach MARCH Weightloss Targets ***
  99. Protien Shake
  100. Back from vacation :P + Protein Powder?
  101. Periods (Sorry!!)
  102. Yogurt
  103. SBD Daily Chat - Monday, Feb. 28
  104. Six pounds already gone!
  105. Weight loss graph chart question
  106. On Plan Thread: February 27 to March 5, 2011
  107. Newcomer to the Beach.
  108. March Madness Exercise Challenge
  109. I am Starting SB Tomorrow
  110. SBD Weekend Chat - Feb. 26 & 27
  111. SBD Chat for Friday, Feb. 25
  112. Anyone on South Beach that was able to lose weight??
  113. Nutty question
  114. SBD Chat for Thursday, Feb. 24
  115. Anyone know any tips to "get things moving"?
  116. Is this right?
  117. Alternatives to weighing yourself...
  118. SBD Daily Chat: Wednesday, 23 February
  119. Ok so I'm just gonna jump in...
  120. Another Newbie
  121. I hate when I do this!
  122. Here is a little beach humour for you..true story.
  123. Happy Birthday Heidi!
  124. SBD Daily Chat - Tues. Feb. 22
  125. I admit it.. i broke my program for 1 night of eating anything.
  126. question about quinoa
  127. Is this right? It seems right but what do you think?
  128. Finally getting serious!
  129. A Monday ** SNORK **
  130. SBD Daily Chat: Monday, 21 February
  131. On Plan Thread: February 20-26, 2011
  132. Hi From A New Fat Chick On The Beach
  133. Join me in Phase 1?
  134. I did a very very dumb thing Thursday..
  135. Thank you thank you thank you ...
  136. SBD Weekend Chat - Feb. 19 - 20
  137. What ta do about Laughing Cow Cheese??
  138. Has phase 1.5 killed my losses?
  139. SBD Daily Chat - Fri. Feb. 18th
  140. mashed potatoe ideas...please
  141. SBD Daily Chat - Thurs. Feb. 17th
  142. SBD online question
  143. A Mid-Week ** SNORK **
  144. Trying really hard to not give up on this..:(
  145. Switching over from Atkins
  146. SBD Daily Chat - Wed. Feb. 16th
  147. Who Can Beachify This Recipe???
  148. My scale is broken
  149. SBD Chat for Tuesday, Feb. 15
  150. starting tomorrow 2/15
  151. Help for a newbie...
  152. SBD Daily Chat for Monday Feb. 14
  153. On Plan Thread 2/13-2/19
  154. I feel like giving up!
  155. SBD Chat - The Weekend - Feb. 12 & 13
  156. I'm at my goal weight!
  157. Hi Everyone!
  158. SBD Daily Chat: Friday, February 11, 2011
  159. On South Beach and noticed "Bead diet"... Skeptical?
  160. Anyone know a good vanilla birthday "cake" recipe?
  161. Do YOU count anything?
  162. SBD Daily Chat - Thurs. Feb. 10
  163. Back to 3FC
  164. What to serve with pork on Phase 1
  165. Starting Phase 2
  166. I feel stuck...
  167. SBD Daily Chat: Wednesday, 9 February
  168. New to 3FC....
  169. How many calories do ppl typically burn in a workout?
  170. What's the official SB position on cornmeal breading?
  171. SBD Daily Chat-Tuesday February 8
  172. A find from the WW board
  173. slowly starting p2 but...
  174. Runner on SBD
  175. SBD Daily Chat: Monday Feb 7
  176. Having issues eating enough calories?
  177. Chinese
  178. To avoid confusion over chat ....
  179. Found a Great South Beach Diet Blog
  180. On Plan Thread 2/6-2/12
  181. SBD Daily Chat: Sunday, February 6
  182. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  183. Starting the Beach with my next meal....
  184. Superbowl *snork*
  185. think I have to give up my apple
  186. SBD Daily Chat: Saturday, February 5
  187. Anyone know the calorie count/carb count for a serving of beany brownie?
  188. SBD Daily Chat: Feb 4
  189. Help with carb loading while SBD'ing it?
  190. Help! Im stuck! and frustrated! Not getting anywhere.
  191. SBD Daily Chat: February 3
  192. Granola Crisps...Okay for Phase II???
  193. How much is a serving of the phase 1 flaxseed foccacia?
  194. Back to the Beach after Baby #2
  195. Can someone tell me if this is phase 1 Beach Cheese?
  196. Lost my interest in food
  197. DaVinci syrup?
  198. Buckwheat Farinetta
  199. Greek Yogurt and Dark Chocolate ----
  200. *** SBD February Weightloss Targets ***
  201. *** SBD February Weightloss Targets ***
  202. February weight loss thread?
  203. SBD Daily Chat: February 2
  204. I feel really depressed about this whole diet thing..
  205. Any chicks find there libido decreased since being on phase1?
  206. Back to Phase 1 for a few days
  207. New to SB..Am i screwing up phase1?
  208. Cant seem to break this last barrier
  209. You and Yogurt. I could use some other opinions...
  210. New to SouthBeach and 3FChicks
  211. A slippery slope - here's how it starts
  212. help! what 2 do re: after-workout cravings???
  213. SBD Daily Chat: Tuesday, 1 February
  214. Anyone lose weight while doing wii biggest loser + SB?
  215. Restarted SB today
  216. sugar free frappuccino?
  217. It's a great DAY!!
  218. Help, getting back up
  219. Starting over with better attitude
  220. Smoked Paprika & Other Interesting Finds On The Net
  221. SBD Daily Chat: January 31, 2011
  222. On Plan Thread 1/30-2/5
  223. Frozen Meals?
  224. Phase One repeats - how often?
  225. Moving on to Phase 2
  226. The South Beach February Take Care of Your Heart Exercise Challenge
  227. Parsnips
  228. SBD Daily Chat - Weekend Jan. 29 and 30
  229. Phase 1 Almond Jam bars - Anybody Tried?
  230. SBD Daily Chat: January 28, 2011
  231. Eating out...what's your plan?
  232. Interesting opinion about wheat
  233. New to 3FC
  234. SBD Daily Chat: January 27, 2011
  235. Do I have my cake & eat it?
  236. SBD Daily Chat: January 26, 2011
  237. I cant seem to follow SBD strictly
  238. How many of you kept Phase I weightloss off?
  239. Weight Stall and TOM
  240. SBD Daily Chat: January 25, 2011
  241. Quick question
  242. Belly Fat?
  243. First day of Phase II
  244. My first day of Phase one meal plan.
  245. Are carrots ok in Phase 2 now?
  246. slow going
  247. SBD Daily Chat: January 24, 2011
  248. Sesame Seeds?
  249. On Plan Thread 1/23-1/29
  250. Scale Not Moving o.o

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