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  1. 3 week weight loss stall
  2. We Know, We Know!!
  3. SBD Daily Chat for Thursday, March 24
  4. SBD Advice?
  5. I lost . . .
  6. SBD Daily Chat: Wednesday, 23 March
  7. When can I eat dates?
  8. Sbd Chat for Tuesday, March 22
  9. more recipes
  10. Day 1 phase 1
  11. A question about cheese please
  12. SBD Chat - Monday, March 21
  13. On Plan thread March 20-26
  14. dry chicken
  15. New perspective
  16. Saturday Snork
  17. Net calories question
  18. SBD Weekend Chat 3/19-3/20
  19. It's TallandThin's Birthday!
  20. Non Weightloss Things You've Learned?
  21. Crazy about nuts
  22. Another Lapsed Beacher
  23. thoughts on coconut water?
  24. SBD Chat for Friday, March 18
  25. So back to the beach
  26. Any South Beach Vegetarians Out There?
  27. Thursday, 3/17 Daily Chat
  28. Question about Low Sodium V8 juice on P1
  29. Just Checking In
  30. What is Cauliflower Pizza?
  31. I Am Starting South Beach Diet Today
  32. SBD Daily Chat, Wednesday March 16
  33. Late night snack attack
  34. I lost my first 10 lbs!
  35. Starting Phase 1 today- Advice/buddies?
  36. SBD Daily Chat: Tuesday, 15 March
  37. SBD Daily Chat: Monday, 14 March
  38. On plan thread March 13-20
  39. Where does Shiritake noodles fit into phase 2?
  40. When you add a starch in..what is a serving of brown rice pasta?
  41. After much thought..moving on.
  42. SBD Weekend - March 12 & 13
  43. South Beach Daily Chat-Friday 3/11
  44. What would you order? Advice appreciated!
  45. Is almond flour allowed?
  46. Someone please feel free to kick me in the pants..
  47. what to order at a mexican restaurant? PH1
  48. What was your victory today?
  49. So Close! (a mini rant)
  50. Restarting today; New to Chicks
  51. SBD Chat for Thursday, March 10
  52. So, what IS this elusive phase 1.5?
  53. Quinoa in the store?
  54. SBD chat for Wednesday, March 9
  55. To eat or not to eat...advise please
  56. P1 and SF ice cream
  57. an overdue introduction
  58. I think today is the day I start, has anybody done this
  59. Quinoa Breakfast Cake
  60. Happy International Women's Day!
  61. SBD Chat for Tuesday, March 8
  62. And the results are in!
  63. SBD Chat for Monday, March 7
  64. "breading" chicken with sprinkle parmesean cheese?
  65. Too tired to eat..any suggestions?
  66. Milk alternatives w/ no added sugar?
  67. Sunday ** SNORK ** - a poem to Canada
  68. On Plan Thread: March 6-12, 2011
  69. Opinions wanted: no weighing
  70. yogurt
  71. starting Phase1 today..need support
  72. Giving things up for Lent?
  73. Had a serving of bread - first time in months!
  74. How often do you plan to eat off plan?
  75. SBD Chat for Weekend March 5-6
  76. Are you having a hard time going (enter cheesy sales man)
  77. I know we are allowed hummus but how much?
  78. Newbie here...
  79. homemade bread question
  80. Happy Birthday Lexxiss, Debbie!
  81. SBD Chat for Friday, March 4
  82. Longer than a month?
  83. Post Period question..
  84. Hummus?
  85. question about the spring challenge
  86. SBD Chat for Thursday, March 3
  87. MorningStar Farms black bean chipotle burger
  88. Rice pudding with brown rice?
  89. Warrior Dash
  90. Spring Challenge
  91. SBD vs. calorie counting
  92. Does Anyone Eat Dark Meat Poultry on South Beach?
  93. Stuck in a snack rut...
  94. I lost . . . . . . .
  95. SBD chat for Wednesday, March 2
  96. Day 2 on phase 1...am I eating too much?
  97. Calling all smokers/ex smokers!!!
  98. Beans limit?
  99. Garbanzo flour in phase 1?
  100. I just had to share this with you all ( Nutty Eggs )
  101. i'm ready to be done with this...
  102. Got the book, got the food, got the determination
  103. need cauliflower alfredo sauce recipe
  104. Anyone else need some accountability?
  105. *** MARCH Weightloss Targets ***
  106. SBD Daily Chat: Tuesday, 1 March
  107. Question About Breads On Sbd!
  108. Confessions of my food sin..
  109. Finally joined!!! My story... Or at least part of it.
  110. ***South Beach MARCH Weightloss Targets ***
  111. Protien Shake
  112. Back from vacation :P + Protein Powder?
  113. Periods (Sorry!!)
  114. Yogurt
  115. SBD Daily Chat - Monday, Feb. 28
  116. Six pounds already gone!
  117. Weight loss graph chart question
  118. On Plan Thread: February 27 to March 5, 2011
  119. Newcomer to the Beach.
  120. March Madness Exercise Challenge
  121. I am Starting SB Tomorrow
  122. SBD Weekend Chat - Feb. 26 & 27
  123. SBD Chat for Friday, Feb. 25
  124. Anyone on South Beach that was able to lose weight??
  125. Nutty question
  126. SBD Chat for Thursday, Feb. 24
  127. Anyone know any tips to "get things moving"?
  128. Is this right?
  129. Alternatives to weighing yourself...
  130. SBD Daily Chat: Wednesday, 23 February
  131. Ok so I'm just gonna jump in...
  132. Another Newbie
  133. I hate when I do this!
  134. Here is a little beach humour for you..true story.
  135. Happy Birthday Heidi!
  136. SBD Daily Chat - Tues. Feb. 22
  137. I admit it.. i broke my program for 1 night of eating anything.
  138. question about quinoa
  139. Is this right? It seems right but what do you think?
  140. Finally getting serious!
  141. A Monday ** SNORK **
  142. SBD Daily Chat: Monday, 21 February
  143. On Plan Thread: February 20-26, 2011
  144. Hi From A New Fat Chick On The Beach
  145. Join me in Phase 1?
  146. I did a very very dumb thing Thursday..
  147. Thank you thank you thank you ...
  148. SBD Weekend Chat - Feb. 19 - 20
  149. What ta do about Laughing Cow Cheese??
  150. Has phase 1.5 killed my losses?
  151. SBD Daily Chat - Fri. Feb. 18th
  152. mashed potatoe ideas...please
  153. SBD Daily Chat - Thurs. Feb. 17th
  154. SBD online question
  155. A Mid-Week ** SNORK **
  156. Trying really hard to not give up on this..:(
  157. Switching over from Atkins
  158. SBD Daily Chat - Wed. Feb. 16th
  159. Who Can Beachify This Recipe???
  160. My scale is broken
  161. SBD Chat for Tuesday, Feb. 15
  162. starting tomorrow 2/15
  163. Help for a newbie...
  164. SBD Daily Chat for Monday Feb. 14
  165. On Plan Thread 2/13-2/19
  166. I feel like giving up!
  167. SBD Chat - The Weekend - Feb. 12 & 13
  168. I'm at my goal weight!
  169. Hi Everyone!
  170. SBD Daily Chat: Friday, February 11, 2011
  171. On South Beach and noticed "Bead diet"... Skeptical?
  172. Anyone know a good vanilla birthday "cake" recipe?
  173. Do YOU count anything?
  174. SBD Daily Chat - Thurs. Feb. 10
  175. Back to 3FC
  176. What to serve with pork on Phase 1
  177. Starting Phase 2
  178. I feel stuck...
  179. SBD Daily Chat: Wednesday, 9 February
  180. New to 3FC....
  181. How many calories do ppl typically burn in a workout?
  182. What's the official SB position on cornmeal breading?
  183. SBD Daily Chat-Tuesday February 8
  184. A find from the WW board
  185. slowly starting p2 but...
  186. Runner on SBD
  187. SBD Daily Chat: Monday Feb 7
  188. Having issues eating enough calories?
  189. Chinese
  190. To avoid confusion over chat ....
  191. Found a Great South Beach Diet Blog
  192. On Plan Thread 2/6-2/12
  193. SBD Daily Chat: Sunday, February 6
  194. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  195. Starting the Beach with my next meal....
  196. Superbowl *snork*
  197. think I have to give up my apple
  198. SBD Daily Chat: Saturday, February 5
  199. Anyone know the calorie count/carb count for a serving of beany brownie?
  200. SBD Daily Chat: Feb 4
  201. Help with carb loading while SBD'ing it?
  202. Help! Im stuck! and frustrated! Not getting anywhere.
  203. SBD Daily Chat: February 3
  204. Granola Crisps...Okay for Phase II???
  205. How much is a serving of the phase 1 flaxseed foccacia?
  206. Back to the Beach after Baby #2
  207. Can someone tell me if this is phase 1 Beach Cheese?
  208. Lost my interest in food
  209. DaVinci syrup?
  210. Buckwheat Farinetta
  211. Greek Yogurt and Dark Chocolate ----
  212. *** SBD February Weightloss Targets ***
  213. *** SBD February Weightloss Targets ***
  214. February weight loss thread?
  215. SBD Daily Chat: February 2
  216. I feel really depressed about this whole diet thing..
  217. Any chicks find there libido decreased since being on phase1?
  218. Back to Phase 1 for a few days
  219. New to SB..Am i screwing up phase1?
  220. Cant seem to break this last barrier
  221. You and Yogurt. I could use some other opinions...
  222. New to SouthBeach and 3FChicks
  223. A slippery slope - here's how it starts
  224. help! what 2 do re: after-workout cravings???
  225. SBD Daily Chat: Tuesday, 1 February
  226. Anyone lose weight while doing wii biggest loser + SB?
  227. Restarted SB today
  228. sugar free frappuccino?
  229. It's a great DAY!!
  230. Help, getting back up
  231. Starting over with better attitude
  232. Smoked Paprika & Other Interesting Finds On The Net
  233. SBD Daily Chat: January 31, 2011
  234. On Plan Thread 1/30-2/5
  235. Frozen Meals?
  236. Phase One repeats - how often?
  237. Moving on to Phase 2
  238. The South Beach February Take Care of Your Heart Exercise Challenge
  239. Parsnips
  240. SBD Daily Chat - Weekend Jan. 29 and 30
  241. Phase 1 Almond Jam bars - Anybody Tried?
  242. SBD Daily Chat: January 28, 2011
  243. Eating out...what's your plan?
  244. Interesting opinion about wheat
  245. New to 3FC
  246. SBD Daily Chat: January 27, 2011
  247. Do I have my cake & eat it?
  248. SBD Daily Chat: January 26, 2011
  249. I cant seem to follow SBD strictly
  250. How many of you kept Phase I weightloss off?

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