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  1. i'm ready to be done with this...
  2. Got the book, got the food, got the determination
  3. need cauliflower alfredo sauce recipe
  4. Anyone else need some accountability?
  5. *** MARCH Weightloss Targets ***
  6. SBD Daily Chat: Tuesday, 1 March
  7. Question About Breads On Sbd!
  8. Confessions of my food sin..
  9. Finally joined!!! My story... Or at least part of it.
  10. ***South Beach MARCH Weightloss Targets ***
  11. Protien Shake
  12. Back from vacation :P + Protein Powder?
  13. Periods (Sorry!!)
  14. Yogurt
  15. SBD Daily Chat - Monday, Feb. 28
  16. Six pounds already gone!
  17. Weight loss graph chart question
  18. On Plan Thread: February 27 to March 5, 2011
  19. Newcomer to the Beach.
  20. March Madness Exercise Challenge
  21. I am Starting SB Tomorrow
  22. SBD Weekend Chat - Feb. 26 & 27
  23. SBD Chat for Friday, Feb. 25
  24. Anyone on South Beach that was able to lose weight??
  25. Nutty question
  26. SBD Chat for Thursday, Feb. 24
  27. Anyone know any tips to "get things moving"?
  28. Is this right?
  29. Alternatives to weighing yourself...
  30. SBD Daily Chat: Wednesday, 23 February
  31. Ok so I'm just gonna jump in...
  32. Another Newbie
  33. I hate when I do this!
  34. Here is a little beach humour for you..true story.
  35. Happy Birthday Heidi!
  36. SBD Daily Chat - Tues. Feb. 22
  37. I admit it.. i broke my program for 1 night of eating anything.
  38. question about quinoa
  39. Is this right? It seems right but what do you think?
  40. Finally getting serious!
  41. A Monday ** SNORK **
  42. SBD Daily Chat: Monday, 21 February
  43. On Plan Thread: February 20-26, 2011
  44. Hi From A New Fat Chick On The Beach
  45. Join me in Phase 1?
  46. I did a very very dumb thing Thursday..
  47. Thank you thank you thank you ...
  48. SBD Weekend Chat - Feb. 19 - 20
  49. What ta do about Laughing Cow Cheese??
  50. Has phase 1.5 killed my losses?
  51. SBD Daily Chat - Fri. Feb. 18th
  52. mashed potatoe ideas...please
  53. SBD Daily Chat - Thurs. Feb. 17th
  54. SBD online question
  55. A Mid-Week ** SNORK **
  56. Trying really hard to not give up on this..:(
  57. Switching over from Atkins
  58. SBD Daily Chat - Wed. Feb. 16th
  59. Who Can Beachify This Recipe???
  60. My scale is broken
  61. SBD Chat for Tuesday, Feb. 15
  62. starting tomorrow 2/15
  63. Help for a newbie...
  64. SBD Daily Chat for Monday Feb. 14
  65. On Plan Thread 2/13-2/19
  66. I feel like giving up!
  67. SBD Chat - The Weekend - Feb. 12 & 13
  68. I'm at my goal weight!
  69. Hi Everyone!
  70. SBD Daily Chat: Friday, February 11, 2011
  71. On South Beach and noticed "Bead diet"... Skeptical?
  72. Anyone know a good vanilla birthday "cake" recipe?
  73. Do YOU count anything?
  74. SBD Daily Chat - Thurs. Feb. 10
  75. Back to 3FC
  76. What to serve with pork on Phase 1
  77. Starting Phase 2
  78. I feel stuck...
  79. SBD Daily Chat: Wednesday, 9 February
  80. New to 3FC....
  81. How many calories do ppl typically burn in a workout?
  82. What's the official SB position on cornmeal breading?
  83. SBD Daily Chat-Tuesday February 8
  84. A find from the WW board
  85. slowly starting p2 but...
  86. Runner on SBD
  87. SBD Daily Chat: Monday Feb 7
  88. Having issues eating enough calories?
  89. Chinese
  90. To avoid confusion over chat ....
  91. Found a Great South Beach Diet Blog
  92. On Plan Thread 2/6-2/12
  93. SBD Daily Chat: Sunday, February 6
  94. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  95. Starting the Beach with my next meal....
  96. Superbowl *snork*
  97. think I have to give up my apple
  98. SBD Daily Chat: Saturday, February 5
  99. Anyone know the calorie count/carb count for a serving of beany brownie?
  100. SBD Daily Chat: Feb 4
  101. Help with carb loading while SBD'ing it?
  102. Help! Im stuck! and frustrated! Not getting anywhere.
  103. SBD Daily Chat: February 3
  104. Granola Crisps...Okay for Phase II???
  105. How much is a serving of the phase 1 flaxseed foccacia?
  106. Back to the Beach after Baby #2
  107. Can someone tell me if this is phase 1 Beach Cheese?
  108. Lost my interest in food
  109. DaVinci syrup?
  110. Buckwheat Farinetta
  111. Greek Yogurt and Dark Chocolate ----
  112. *** SBD February Weightloss Targets ***
  113. *** SBD February Weightloss Targets ***
  114. February weight loss thread?
  115. SBD Daily Chat: February 2
  116. I feel really depressed about this whole diet thing..
  117. Any chicks find there libido decreased since being on phase1?
  118. Back to Phase 1 for a few days
  119. New to SB..Am i screwing up phase1?
  120. Cant seem to break this last barrier
  121. You and Yogurt. I could use some other opinions...
  122. New to SouthBeach and 3FChicks
  123. A slippery slope - here's how it starts
  124. help! what 2 do re: after-workout cravings???
  125. SBD Daily Chat: Tuesday, 1 February
  126. Anyone lose weight while doing wii biggest loser + SB?
  127. Restarted SB today
  128. sugar free frappuccino?
  129. It's a great DAY!!
  130. Help, getting back up
  131. Starting over with better attitude
  132. Smoked Paprika & Other Interesting Finds On The Net
  133. SBD Daily Chat: January 31, 2011
  134. On Plan Thread 1/30-2/5
  135. Frozen Meals?
  136. Phase One repeats - how often?
  137. Moving on to Phase 2
  138. The South Beach February Take Care of Your Heart Exercise Challenge
  139. Parsnips
  140. SBD Daily Chat - Weekend Jan. 29 and 30
  141. Phase 1 Almond Jam bars - Anybody Tried?
  142. SBD Daily Chat: January 28, 2011
  143. Eating out...what's your plan?
  144. Interesting opinion about wheat
  145. New to 3FC
  146. SBD Daily Chat: January 27, 2011
  147. Do I have my cake & eat it?
  148. SBD Daily Chat: January 26, 2011
  149. I cant seem to follow SBD strictly
  150. How many of you kept Phase I weightloss off?
  151. Weight Stall and TOM
  152. SBD Daily Chat: January 25, 2011
  153. Quick question
  154. Belly Fat?
  155. First day of Phase II
  156. My first day of Phase one meal plan.
  157. Are carrots ok in Phase 2 now?
  158. slow going
  159. SBD Daily Chat: January 24, 2011
  160. Sesame Seeds?
  161. On Plan Thread 1/23-1/29
  162. Scale Not Moving o.o
  163. Got sick, got off plan, here's my confession and ready to start over
  164. Starting phase one, need simple meal ideas
  165. *** Name Change ***
  166. SBD Daily Chat - Weekend Jan. 21 and 22
  167. spag squash casserole - points plus value established
  168. South Beach Diet Daily Chat for January 21
  169. Afternoon Cravings
  170. How much weight did you lose on Phase 1?
  171. Digital Scale or Me????
  172. South Beach Daily Chat January 20th
  173. Tips for men on the beach?
  174. Phase 1 Done. Still having cravings?
  175. Should I buy the new South Beach book?
  176. South Beach Daily Chat-Jan. 19
  177. can i stay on phase 1??
  178. Phase II Problems
  179. SBD Daily Chat: January 18, 2011
  180. flaxseed meal makes me feel spacey?
  181. Where to find sugar free fudgsicles?
  182. New to Phase 1...Goal in Mind
  183. SBD Daily Chat for Jan 17th
  184. thoughts on honey
  185. Made it through day 14 of Phase 1 with food but had wine tonight
  186. Returning to The South Beach
  187. Agave nectar article for discussion
  188. Finishing up Phase I
  189. On Plan Thread - 1/15- 1/22
  190. South Beach Weekend Chat-Jan. 15-16
  191. Phase 1 recap- scared to move on
  192. Drinking?
  193. Phase II Question
  194. Vegetarian South Beach Diet!
  195. Happy Birthday to RUTH!
  196. SBD Daily Chat for Jan 14h
  197. Phase 1 GO!
  198. just checking in
  199. Ideas and thank yous
  200. SBD Daily Chat for Jan 13th
  201. Need a P1 Side Dish Suggestion
  202. I Found a Great South Beach Blog
  203. Nature Valley bars
  204. Milk on Phase 1?
  205. Started SB yesterday!
  206. SBD Daily Chat for Wednesday Jan 12th
  207. Starting South Beach on Friday
  208. Lurking No More
  209. Whither parsnips?
  210. Time for a ** SNORK **
  211. Designer Whey
  212. SBD Daily Chat for Tuesday Jan 11th
  213. Oh, how I love/miss pasta...
  214. Beacher BIOS - 2011
  215. Bronchitis... :(
  216. Bug in my chia seeds
  217. My Ken's dressing and HFCS
  218. Faced the scale
  219. Why you may gain or not lose when you start/ramp up an exercise program
  220. SBD Daily Chat for Jan 10
  221. How did I let this happen?
  222. On Plan Thread: January 10-January 16 2011
  223. Salad Dressings?
  224. Stuck...
  225. Starving!!!
  226. dessert help
  227. To many calories?
  228. Help! Advice needed!
  229. SBD Weekend Daily Chat for Jan 8 & Jan 9
  230. Granola Bar? P1?
  231. Switching Sides
  232. Did I sabotage?
  233. Newbie and Nervous
  234. Decision Made!
  235. South Beach Daily Chat Friday January 7th
  236. Yes its me again
  237. Phase 1 Side Effects?
  238. Phase 1 shopping list
  239. South Beach Daily Chat -Thursday Jan 6
  240. Phase I Starters
  241. Phase 1 Approved Cool Whip?
  242. New(ish), and a little intimidated...
  243. New to the Beach!
  244. A major in SBD with a minor in Points Plus - for anyone doing, or interested in doing
  245. SBD Daily Chat for Wednesday, Jan. 5
  246. Another New Beacher!
  247. SBD/PP Thread?
  248. SBD Daily Chat Tuesday Jan. 4
  249. On Plan Thread: January 3rd to 9th 2011
  250. liquids

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