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  1. I'm going to Wendie for a week and see what happens
  2. Going strong for 5 days.... but worried about the weekend.
  3. SBD (Sort of Weekend) Chat - Friday, April 15
  4. I'm so discouraged!
  5. Newbie questions and in need of menu critique
  6. Atkins bars?
  7. SBD Chat - Thursday, April 14
  8. Anyone stagger calories on SB?
  9. Lara Bars?
  10. It's Been atleast a year
  11. New to this site and hoping this community will help me finally reach my goals!
  12. OMG!!! Week 1 Weigh-In
  13. South Beach Daily Chat, Wednesday April 13
  14. Day 11 on Phase 1
  15. Prayer Request - For a Friend
  16. South Beach Daily Chat, Tuesday April 12
  17. Holy Withdrawl Symptoms in Phase One..and other unmentionables (yikes)
  18. SBD Daily Chat for Monday, April 11
  19. P1 Loss: 11.5lbs!!
  20. Challenge Yourself for the Week of April 10-16, 2011
  21. On Plan Thread 4/10-17
  22. Got my Bodymedia Fit!!!!
  23. Weight tracker question
  24. First week weigh in
  25. SBD Weekend Chat Apr. 9-10
  26. Is this OP?
  27. Newbie here! And question about quinoa..
  28. Hi and I Need some help
  29. Just saying hello...
  30. Hello! Newbie here!
  31. Out of the 150s!!!
  32. South Beach Daily Chat, Friday 4-8
  33. Starting to lose focus
  34. Weight gain after a prolonged phase 1?
  35. SBD Thursday Chat, 4/7
  36. What do successful SBers eat
  37. SBD Wednesday Chat - April 6
  38. Uh oh... What do you do if you slip up?
  39. 2lb.loss after two weeks? Talk about depressing
  40. Quick question about bread
  41. Hi Everyone!
  42. SBD Chat - Tuesday, April 5
  43. Is it OK that I purchased the original book vs. the new one?
  44. First day of phase 1.5
  45. Calbee Snack Salad's Snapea Crisps
  46. Soy light Vanilla Milk VS Skim Milk
  47. SBD Daily Chat for Monday, April 4
  48. Hi from a newbie (sort of)
  49. Hi Girls! New here...
  50. On Plan Thread 4/3-4/9
  51. Weekly Challenges for April 3-9
  52. Cream of chicken soup
  53. New to this part of the forum.
  54. SBD Weekend Chat - April 2 & 3
  55. I need to ask for help....
  56. SBD Daily Chat for Friday, April 1
  57. Loss of appetite... did you experience this?
  58. *** APRIL Weightloss Targets ***
  59. Humor me, please.
  60. How Was Your March Weightloss?
  61. Daily Chat - Thursday, March 31
  62. *** SBD April Weightloss Targets ***
  63. cheese & cottage cheese
  64. Didn't check good enough..
  65. Weekly challenges to kick things up a notch!
  66. No Fooling South Beach April Exercise Challenge
  67. Back to this Forum..
  68. OP cereal help please...??
  69. Water weight/retention - my experience
  70. SBD Daily Chat: Wednesday, 30 March
  71. New Here: Questions for Successful South Beachers
  72. The honeymoon phase is over
  73. :rolleyes: just realized....
  74. SBD Daily Chat for Tuesday, March 29
  75. Looking for help planning a quick 20 minute morning workout
  76. I'm back!
  77. day one gone
  78. Just when I was really building endurance...
  79. SBD Daily Chat for Monday, March 28
  80. newbie quieston
  81. Interesting Post from Facebook
  82. LOsing faith.
  83. On Plan thread 3/27-4/2
  84. Beans - how many servings per day?
  85. SBD Weekend Chat 3/26-3/27
  86. I hit pre-pregnancy weight this morning!
  87. SBD Daily, TGIF Chat for 3/25
  88. SBD and kids
  89. 3 week weight loss stall
  90. We Know, We Know!!
  91. SBD Daily Chat for Thursday, March 24
  92. SBD Advice?
  93. I lost . . .
  94. SBD Daily Chat: Wednesday, 23 March
  95. When can I eat dates?
  96. Sbd Chat for Tuesday, March 22
  97. more recipes
  98. Day 1 phase 1
  99. A question about cheese please
  100. SBD Chat - Monday, March 21
  101. On Plan thread March 20-26
  102. dry chicken
  103. New perspective
  104. Saturday Snork
  105. Net calories question
  106. SBD Weekend Chat 3/19-3/20
  107. It's TallandThin's Birthday!
  108. Non Weightloss Things You've Learned?
  109. Crazy about nuts
  110. Another Lapsed Beacher
  111. thoughts on coconut water?
  112. SBD Chat for Friday, March 18
  113. So back to the beach
  114. Any South Beach Vegetarians Out There?
  115. Thursday, 3/17 Daily Chat
  116. Question about Low Sodium V8 juice on P1
  117. Just Checking In
  118. What is Cauliflower Pizza?
  119. I Am Starting South Beach Diet Today
  120. SBD Daily Chat, Wednesday March 16
  121. Late night snack attack
  122. I lost my first 10 lbs!
  123. Starting Phase 1 today- Advice/buddies?
  124. SBD Daily Chat: Tuesday, 15 March
  125. SBD Daily Chat: Monday, 14 March
  126. On plan thread March 13-20
  127. Where does Shiritake noodles fit into phase 2?
  128. When you add a starch in..what is a serving of brown rice pasta?
  129. After much thought..moving on.
  130. SBD Weekend - March 12 & 13
  131. South Beach Daily Chat-Friday 3/11
  132. What would you order? Advice appreciated!
  133. Is almond flour allowed?
  134. Someone please feel free to kick me in the pants..
  135. what to order at a mexican restaurant? PH1
  136. What was your victory today?
  137. So Close! (a mini rant)
  138. Restarting today; New to Chicks
  139. SBD Chat for Thursday, March 10
  140. So, what IS this elusive phase 1.5?
  141. Quinoa in the store?
  142. SBD chat for Wednesday, March 9
  143. To eat or not to eat...advise please
  144. P1 and SF ice cream
  145. an overdue introduction
  146. I think today is the day I start, has anybody done this
  147. Quinoa Breakfast Cake
  148. Happy International Women's Day!
  149. SBD Chat for Tuesday, March 8
  150. And the results are in!
  151. SBD Chat for Monday, March 7
  152. "breading" chicken with sprinkle parmesean cheese?
  153. Too tired to eat..any suggestions?
  154. Milk alternatives w/ no added sugar?
  155. Sunday ** SNORK ** - a poem to Canada
  156. On Plan Thread: March 6-12, 2011
  157. Opinions wanted: no weighing
  158. yogurt
  159. starting Phase1 today..need support
  160. Giving things up for Lent?
  161. Had a serving of bread - first time in months!
  162. How often do you plan to eat off plan?
  163. SBD Chat for Weekend March 5-6
  164. Are you having a hard time going (enter cheesy sales man)
  165. I know we are allowed hummus but how much?
  166. Newbie here...
  167. homemade bread question
  168. Happy Birthday Lexxiss, Debbie!
  169. SBD Chat for Friday, March 4
  170. Longer than a month?
  171. Post Period question..
  172. Hummus?
  173. question about the spring challenge
  174. SBD Chat for Thursday, March 3
  175. MorningStar Farms black bean chipotle burger
  176. Rice pudding with brown rice?
  177. Warrior Dash
  178. Spring Challenge
  179. SBD vs. calorie counting
  180. Does Anyone Eat Dark Meat Poultry on South Beach?
  181. Stuck in a snack rut...
  182. I lost . . . . . . .
  183. SBD chat for Wednesday, March 2
  184. Day 2 on phase 1...am I eating too much?
  185. Calling all smokers/ex smokers!!!
  186. Beans limit?
  187. Garbanzo flour in phase 1?
  188. I just had to share this with you all ( Nutty Eggs )
  189. i'm ready to be done with this...
  190. Got the book, got the food, got the determination
  191. need cauliflower alfredo sauce recipe
  192. Anyone else need some accountability?
  193. *** MARCH Weightloss Targets ***
  194. SBD Daily Chat: Tuesday, 1 March
  195. Question About Breads On Sbd!
  196. Confessions of my food sin..
  197. Finally joined!!! My story... Or at least part of it.
  198. ***South Beach MARCH Weightloss Targets ***
  199. Protien Shake
  200. Back from vacation :P + Protein Powder?
  201. Periods (Sorry!!)
  202. Yogurt
  203. SBD Daily Chat - Monday, Feb. 28
  204. Six pounds already gone!
  205. Weight loss graph chart question
  206. On Plan Thread: February 27 to March 5, 2011
  207. Newcomer to the Beach.
  208. March Madness Exercise Challenge
  209. I am Starting SB Tomorrow
  210. SBD Weekend Chat - Feb. 26 & 27
  211. SBD Chat for Friday, Feb. 25
  212. Anyone on South Beach that was able to lose weight??
  213. Nutty question
  214. SBD Chat for Thursday, Feb. 24
  215. Anyone know any tips to "get things moving"?
  216. Is this right?
  217. Alternatives to weighing yourself...
  218. SBD Daily Chat: Wednesday, 23 February
  219. Ok so I'm just gonna jump in...
  220. Another Newbie
  221. I hate when I do this!
  222. Here is a little beach humour for you..true story.
  223. Happy Birthday Heidi!
  224. SBD Daily Chat - Tues. Feb. 22
  225. I admit it.. i broke my program for 1 night of eating anything.
  226. question about quinoa
  227. Is this right? It seems right but what do you think?
  228. Finally getting serious!
  229. A Monday ** SNORK **
  230. SBD Daily Chat: Monday, 21 February
  231. On Plan Thread: February 20-26, 2011
  232. Hi From A New Fat Chick On The Beach
  233. Join me in Phase 1?
  234. I did a very very dumb thing Thursday..
  235. Thank you thank you thank you ...
  236. SBD Weekend Chat - Feb. 19 - 20
  237. What ta do about Laughing Cow Cheese??
  238. Has phase 1.5 killed my losses?
  239. SBD Daily Chat - Fri. Feb. 18th
  240. mashed potatoe ideas...please
  241. SBD Daily Chat - Thurs. Feb. 17th
  242. SBD online question
  243. A Mid-Week ** SNORK **
  244. Trying really hard to not give up on this..:(
  245. Switching over from Atkins
  246. SBD Daily Chat - Wed. Feb. 16th
  247. Who Can Beachify This Recipe???
  248. My scale is broken
  249. SBD Chat for Tuesday, Feb. 15
  250. starting tomorrow 2/15

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