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  1. I'm back!
  2. day one gone
  3. Just when I was really building endurance...
  4. SBD Daily Chat for Monday, March 28
  5. newbie quieston
  6. Interesting Post from Facebook
  7. LOsing faith.
  8. On Plan thread 3/27-4/2
  9. Beans - how many servings per day?
  10. SBD Weekend Chat 3/26-3/27
  11. I hit pre-pregnancy weight this morning!
  12. SBD Daily, TGIF Chat for 3/25
  13. SBD and kids
  14. 3 week weight loss stall
  15. We Know, We Know!!
  16. SBD Daily Chat for Thursday, March 24
  17. SBD Advice?
  18. I lost . . .
  19. SBD Daily Chat: Wednesday, 23 March
  20. When can I eat dates?
  21. Sbd Chat for Tuesday, March 22
  22. more recipes
  23. Day 1 phase 1
  24. A question about cheese please
  25. SBD Chat - Monday, March 21
  26. On Plan thread March 20-26
  27. dry chicken
  28. New perspective
  29. Saturday Snork
  30. Net calories question
  31. SBD Weekend Chat 3/19-3/20
  32. It's TallandThin's Birthday!
  33. Non Weightloss Things You've Learned?
  34. Crazy about nuts
  35. Another Lapsed Beacher
  36. thoughts on coconut water?
  37. SBD Chat for Friday, March 18
  38. So back to the beach
  39. Any South Beach Vegetarians Out There?
  40. Thursday, 3/17 Daily Chat
  41. Question about Low Sodium V8 juice on P1
  42. Just Checking In
  43. What is Cauliflower Pizza?
  44. I Am Starting South Beach Diet Today
  45. SBD Daily Chat, Wednesday March 16
  46. Late night snack attack
  47. I lost my first 10 lbs!
  48. Starting Phase 1 today- Advice/buddies?
  49. SBD Daily Chat: Tuesday, 15 March
  50. SBD Daily Chat: Monday, 14 March
  51. On plan thread March 13-20
  52. Where does Shiritake noodles fit into phase 2?
  53. When you add a starch in..what is a serving of brown rice pasta?
  54. After much thought..moving on.
  55. SBD Weekend - March 12 & 13
  56. South Beach Daily Chat-Friday 3/11
  57. What would you order? Advice appreciated!
  58. Is almond flour allowed?
  59. Someone please feel free to kick me in the pants..
  60. what to order at a mexican restaurant? PH1
  61. What was your victory today?
  62. So Close! (a mini rant)
  63. Restarting today; New to Chicks
  64. SBD Chat for Thursday, March 10
  65. So, what IS this elusive phase 1.5?
  66. Quinoa in the store?
  67. SBD chat for Wednesday, March 9
  68. To eat or not to eat...advise please
  69. P1 and SF ice cream
  70. an overdue introduction
  71. I think today is the day I start, has anybody done this
  72. Quinoa Breakfast Cake
  73. Happy International Women's Day!
  74. SBD Chat for Tuesday, March 8
  75. And the results are in!
  76. SBD Chat for Monday, March 7
  77. "breading" chicken with sprinkle parmesean cheese?
  78. Too tired to eat..any suggestions?
  79. Milk alternatives w/ no added sugar?
  80. Sunday ** SNORK ** - a poem to Canada
  81. On Plan Thread: March 6-12, 2011
  82. Opinions wanted: no weighing
  83. yogurt
  84. starting Phase1 today..need support
  85. Giving things up for Lent?
  86. Had a serving of bread - first time in months!
  87. How often do you plan to eat off plan?
  88. SBD Chat for Weekend March 5-6
  89. Are you having a hard time going (enter cheesy sales man)
  90. I know we are allowed hummus but how much?
  91. Newbie here...
  92. homemade bread question
  93. Happy Birthday Lexxiss, Debbie!
  94. SBD Chat for Friday, March 4
  95. Longer than a month?
  96. Post Period question..
  97. Hummus?
  98. question about the spring challenge
  99. SBD Chat for Thursday, March 3
  100. MorningStar Farms black bean chipotle burger
  101. Rice pudding with brown rice?
  102. Warrior Dash
  103. Spring Challenge
  104. SBD vs. calorie counting
  105. Does Anyone Eat Dark Meat Poultry on South Beach?
  106. Stuck in a snack rut...
  107. I lost . . . . . . .
  108. SBD chat for Wednesday, March 2
  109. Day 2 on phase 1...am I eating too much?
  110. Calling all smokers/ex smokers!!!
  111. Beans limit?
  112. Garbanzo flour in phase 1?
  113. I just had to share this with you all ( Nutty Eggs )
  114. i'm ready to be done with this...
  115. Got the book, got the food, got the determination
  116. need cauliflower alfredo sauce recipe
  117. Anyone else need some accountability?
  118. *** MARCH Weightloss Targets ***
  119. SBD Daily Chat: Tuesday, 1 March
  120. Question About Breads On Sbd!
  121. Confessions of my food sin..
  122. Finally joined!!! My story... Or at least part of it.
  123. ***South Beach MARCH Weightloss Targets ***
  124. Protien Shake
  125. Back from vacation :P + Protein Powder?
  126. Periods (Sorry!!)
  127. Yogurt
  128. SBD Daily Chat - Monday, Feb. 28
  129. Six pounds already gone!
  130. Weight loss graph chart question
  131. On Plan Thread: February 27 to March 5, 2011
  132. Newcomer to the Beach.
  133. March Madness Exercise Challenge
  134. I am Starting SB Tomorrow
  135. SBD Weekend Chat - Feb. 26 & 27
  136. SBD Chat for Friday, Feb. 25
  137. Anyone on South Beach that was able to lose weight??
  138. Nutty question
  139. SBD Chat for Thursday, Feb. 24
  140. Anyone know any tips to "get things moving"?
  141. Is this right?
  142. Alternatives to weighing yourself...
  143. SBD Daily Chat: Wednesday, 23 February
  144. Ok so I'm just gonna jump in...
  145. Another Newbie
  146. I hate when I do this!
  147. Here is a little beach humour for you..true story.
  148. Happy Birthday Heidi!
  149. SBD Daily Chat - Tues. Feb. 22
  150. I admit it.. i broke my program for 1 night of eating anything.
  151. question about quinoa
  152. Is this right? It seems right but what do you think?
  153. Finally getting serious!
  154. A Monday ** SNORK **
  155. SBD Daily Chat: Monday, 21 February
  156. On Plan Thread: February 20-26, 2011
  157. Hi From A New Fat Chick On The Beach
  158. Join me in Phase 1?
  159. I did a very very dumb thing Thursday..
  160. Thank you thank you thank you ...
  161. SBD Weekend Chat - Feb. 19 - 20
  162. What ta do about Laughing Cow Cheese??
  163. Has phase 1.5 killed my losses?
  164. SBD Daily Chat - Fri. Feb. 18th
  165. mashed potatoe ideas...please
  166. SBD Daily Chat - Thurs. Feb. 17th
  167. SBD online question
  168. A Mid-Week ** SNORK **
  169. Trying really hard to not give up on this..:(
  170. Switching over from Atkins
  171. SBD Daily Chat - Wed. Feb. 16th
  172. Who Can Beachify This Recipe???
  173. My scale is broken
  174. SBD Chat for Tuesday, Feb. 15
  175. starting tomorrow 2/15
  176. Help for a newbie...
  177. SBD Daily Chat for Monday Feb. 14
  178. On Plan Thread 2/13-2/19
  179. I feel like giving up!
  180. SBD Chat - The Weekend - Feb. 12 & 13
  181. I'm at my goal weight!
  182. Hi Everyone!
  183. SBD Daily Chat: Friday, February 11, 2011
  184. On South Beach and noticed "Bead diet"... Skeptical?
  185. Anyone know a good vanilla birthday "cake" recipe?
  186. Do YOU count anything?
  187. SBD Daily Chat - Thurs. Feb. 10
  188. Back to 3FC
  189. What to serve with pork on Phase 1
  190. Starting Phase 2
  191. I feel stuck...
  192. SBD Daily Chat: Wednesday, 9 February
  193. New to 3FC....
  194. How many calories do ppl typically burn in a workout?
  195. What's the official SB position on cornmeal breading?
  196. SBD Daily Chat-Tuesday February 8
  197. A find from the WW board
  198. slowly starting p2 but...
  199. Runner on SBD
  200. SBD Daily Chat: Monday Feb 7
  201. Having issues eating enough calories?
  202. Chinese
  203. To avoid confusion over chat ....
  204. Found a Great South Beach Diet Blog
  205. On Plan Thread 2/6-2/12
  206. SBD Daily Chat: Sunday, February 6
  207. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  208. Starting the Beach with my next meal....
  209. Superbowl *snork*
  210. think I have to give up my apple
  211. SBD Daily Chat: Saturday, February 5
  212. Anyone know the calorie count/carb count for a serving of beany brownie?
  213. SBD Daily Chat: Feb 4
  214. Help with carb loading while SBD'ing it?
  215. Help! Im stuck! and frustrated! Not getting anywhere.
  216. SBD Daily Chat: February 3
  217. Granola Crisps...Okay for Phase II???
  218. How much is a serving of the phase 1 flaxseed foccacia?
  219. Back to the Beach after Baby #2
  220. Can someone tell me if this is phase 1 Beach Cheese?
  221. Lost my interest in food
  222. DaVinci syrup?
  223. Buckwheat Farinetta
  224. Greek Yogurt and Dark Chocolate ----
  225. *** SBD February Weightloss Targets ***
  226. *** SBD February Weightloss Targets ***
  227. February weight loss thread?
  228. SBD Daily Chat: February 2
  229. I feel really depressed about this whole diet thing..
  230. Any chicks find there libido decreased since being on phase1?
  231. Back to Phase 1 for a few days
  232. New to SB..Am i screwing up phase1?
  233. Cant seem to break this last barrier
  234. You and Yogurt. I could use some other opinions...
  235. New to SouthBeach and 3FChicks
  236. A slippery slope - here's how it starts
  237. help! what 2 do re: after-workout cravings???
  238. SBD Daily Chat: Tuesday, 1 February
  239. Anyone lose weight while doing wii biggest loser + SB?
  240. Restarted SB today
  241. sugar free frappuccino?
  242. It's a great DAY!!
  243. Help, getting back up
  244. Starting over with better attitude
  245. Smoked Paprika & Other Interesting Finds On The Net
  246. SBD Daily Chat: January 31, 2011
  247. On Plan Thread 1/30-2/5
  248. Frozen Meals?
  249. Phase One repeats - how often?
  250. Moving on to Phase 2

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