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  1. SBD Daily Chat: Friday, May 6
  2. Artificial Sweetner Survey
  3. Jamba Juice
  4. Thursday's Daily SBD Chat, 5/5
  5. Black Bean Salad
  6. Thank you!
  7. Chia Goodness
  8. Buddies!!
  9. SBD CHat - Wednesday, May 4
  10. scales that show not only fat % but also water %
  11. How Strict Are you With Fats, Nuts?
  12. SBD Daily Chat-Tuesday, May 3
  13. Using felafel mix to bread chicken
  14. Coconut flour?
  15. New to 3 Fat Chicks & South Beach
  16. SBD Chat - Monday, May 2
  17. Restarting South Beach Tomorrow
  18. Frozen Yogurt Question
  19. What happened to beachgal?
  20. On-Plan Thread 5/1-5/7
  21. Challenge Yourself for the Week of May 1-7, 2011!
  22. *** Merry Month of May Weightloss Targets ***
  23. ** May Weightloss Targets **
  24. SBD Chat Weekend of April 30 & May 1
  25. The South Beach Diet Countdown to Summer Exercise Challenge
  26. SBD Daily Chat for Friday, 4/29
  27. I know this is normal, but I HATE it
  28. Chicory Root Syrup
  29. SBD Daily Chat - Thursday, April 28th
  30. Cool Whip Free
  31. No longer a BARLEY virgin!
  32. Opinion on fillo dough/spanikopita and others
  33. SBD Daily Chat: Wednesday, 27 April
  34. Accidental over-eating of lima beans Phase 1, help!!
  35. Intentional First Cheat?
  36. what can I substitute
  37. SBD Daily Chat for Tuesday, April 26
  38. UGGG, bad weekend
  39. SBD Daily Chat for Monday, April 25
  40. Challenge Yourself for the Week of April 24-30, 2011!
  41. On Plan Thread for 4/24-4/30
  42. Once/week cheat meal: metabolic tease or weight staller?
  43. Having a hard time...a long post
  44. Plan of attack for Easter (aka chocolate day)
  45. SBD Chat - Easter Weekend April 23 & 24
  46. SBD Question for Mods
  47. SBD Chat - Friday, April 22
  48. Stalled after 4 1/2 weeks
  49. Me again: with another question
  50. Happy Birthday, Pearlrose
  51. SBD Chat - Thursday, April 21
  52. Holy Mac! Help Phase I is killing me
  53. For the Scale Obessed
  54. Food help, phase 1
  55. Curious: Other Beachers experience with a "reboot"
  56. SBD Daily Chat: Wednesday, April 20
  57. I need a south beach Partner in crime..
  58. Official End-of-P1 weigh-in...
  59. please help im a newbie need urgent help!
  60. Tips for vacationing on the beach...on the beach?
  61. Happy Birthday TwynnB!!
  62. SBD Daily Chat: Tues. April 19
  63. Week 1 down...
  64. flax focaccia bread - need recipe
  65. Goodbye Spring Challenge
  66. SBD Daily Chat: Monday, 18 April
  67. Newbie to South Beach.
  68. Margrine, butter, spreads etc...
  69. Crashing and Burning
  70. Challenge Yourself for the Week of April 17-23, 2011
  71. On Plan Thread for 4/17-4/24
  72. SBD Chat for the Real Weekend - April. 16 & 17
  73. I'm going to Wendie for a week and see what happens
  74. Going strong for 5 days.... but worried about the weekend.
  75. SBD (Sort of Weekend) Chat - Friday, April 15
  76. I'm so discouraged!
  77. Newbie questions and in need of menu critique
  78. Atkins bars?
  79. SBD Chat - Thursday, April 14
  80. Anyone stagger calories on SB?
  81. Lara Bars?
  82. It's Been atleast a year
  83. New to this site and hoping this community will help me finally reach my goals!
  84. OMG!!! Week 1 Weigh-In
  85. South Beach Daily Chat, Wednesday April 13
  86. Day 11 on Phase 1
  87. Prayer Request - For a Friend
  88. South Beach Daily Chat, Tuesday April 12
  89. Holy Withdrawl Symptoms in Phase One..and other unmentionables (yikes)
  90. SBD Daily Chat for Monday, April 11
  91. P1 Loss: 11.5lbs!!
  92. Challenge Yourself for the Week of April 10-16, 2011
  93. On Plan Thread 4/10-17
  94. Got my Bodymedia Fit!!!!
  95. Weight tracker question
  96. First week weigh in
  97. SBD Weekend Chat Apr. 9-10
  98. Is this OP?
  99. Newbie here! And question about quinoa..
  100. Hi and I Need some help
  101. Just saying hello...
  102. Hello! Newbie here!
  103. Out of the 150s!!!
  104. South Beach Daily Chat, Friday 4-8
  105. Starting to lose focus
  106. Weight gain after a prolonged phase 1?
  107. SBD Thursday Chat, 4/7
  108. What do successful SBers eat
  109. SBD Wednesday Chat - April 6
  110. Uh oh... What do you do if you slip up?
  111. 2lb.loss after two weeks? Talk about depressing
  112. Quick question about bread
  113. Hi Everyone!
  114. SBD Chat - Tuesday, April 5
  115. Is it OK that I purchased the original book vs. the new one?
  116. First day of phase 1.5
  117. Calbee Snack Salad's Snapea Crisps
  118. Soy light Vanilla Milk VS Skim Milk
  119. SBD Daily Chat for Monday, April 4
  120. Hi from a newbie (sort of)
  121. Hi Girls! New here...
  122. On Plan Thread 4/3-4/9
  123. Weekly Challenges for April 3-9
  124. Cream of chicken soup
  125. New to this part of the forum.
  126. SBD Weekend Chat - April 2 & 3
  127. I need to ask for help....
  128. SBD Daily Chat for Friday, April 1
  129. Loss of appetite... did you experience this?
  130. *** APRIL Weightloss Targets ***
  131. Humor me, please.
  132. How Was Your March Weightloss?
  133. Daily Chat - Thursday, March 31
  134. *** SBD April Weightloss Targets ***
  135. cheese & cottage cheese
  136. Didn't check good enough..
  137. Weekly challenges to kick things up a notch!
  138. No Fooling South Beach April Exercise Challenge
  139. Back to this Forum..
  140. OP cereal help please...??
  141. Water weight/retention - my experience
  142. SBD Daily Chat: Wednesday, 30 March
  143. New Here: Questions for Successful South Beachers
  144. The honeymoon phase is over
  145. :rolleyes: just realized....
  146. SBD Daily Chat for Tuesday, March 29
  147. Looking for help planning a quick 20 minute morning workout
  148. I'm back!
  149. day one gone
  150. Just when I was really building endurance...
  151. SBD Daily Chat for Monday, March 28
  152. newbie quieston
  153. Interesting Post from Facebook
  154. LOsing faith.
  155. On Plan thread 3/27-4/2
  156. Beans - how many servings per day?
  157. SBD Weekend Chat 3/26-3/27
  158. I hit pre-pregnancy weight this morning!
  159. SBD Daily, TGIF Chat for 3/25
  160. SBD and kids
  161. 3 week weight loss stall
  162. We Know, We Know!!
  163. SBD Daily Chat for Thursday, March 24
  164. SBD Advice?
  165. I lost . . .
  166. SBD Daily Chat: Wednesday, 23 March
  167. When can I eat dates?
  168. Sbd Chat for Tuesday, March 22
  169. more recipes
  170. Day 1 phase 1
  171. A question about cheese please
  172. SBD Chat - Monday, March 21
  173. On Plan thread March 20-26
  174. dry chicken
  175. New perspective
  176. Saturday Snork
  177. Net calories question
  178. SBD Weekend Chat 3/19-3/20
  179. It's TallandThin's Birthday!
  180. Non Weightloss Things You've Learned?
  181. Crazy about nuts
  182. Another Lapsed Beacher
  183. thoughts on coconut water?
  184. SBD Chat for Friday, March 18
  185. So back to the beach
  186. Any South Beach Vegetarians Out There?
  187. Thursday, 3/17 Daily Chat
  188. Question about Low Sodium V8 juice on P1
  189. Just Checking In
  190. What is Cauliflower Pizza?
  191. I Am Starting South Beach Diet Today
  192. SBD Daily Chat, Wednesday March 16
  193. Late night snack attack
  194. I lost my first 10 lbs!
  195. Starting Phase 1 today- Advice/buddies?
  196. SBD Daily Chat: Tuesday, 15 March
  197. SBD Daily Chat: Monday, 14 March
  198. On plan thread March 13-20
  199. Where does Shiritake noodles fit into phase 2?
  200. When you add a starch in..what is a serving of brown rice pasta?
  201. After much thought..moving on.
  202. SBD Weekend - March 12 & 13
  203. South Beach Daily Chat-Friday 3/11
  204. What would you order? Advice appreciated!
  205. Is almond flour allowed?
  206. Someone please feel free to kick me in the pants..
  207. what to order at a mexican restaurant? PH1
  208. What was your victory today?
  209. So Close! (a mini rant)
  210. Restarting today; New to Chicks
  211. SBD Chat for Thursday, March 10
  212. So, what IS this elusive phase 1.5?
  213. Quinoa in the store?
  214. SBD chat for Wednesday, March 9
  215. To eat or not to eat...advise please
  216. P1 and SF ice cream
  217. an overdue introduction
  218. I think today is the day I start, has anybody done this
  219. Quinoa Breakfast Cake
  220. Happy International Women's Day!
  221. SBD Chat for Tuesday, March 8
  222. And the results are in!
  223. SBD Chat for Monday, March 7
  224. "breading" chicken with sprinkle parmesean cheese?
  225. Too tired to eat..any suggestions?
  226. Milk alternatives w/ no added sugar?
  227. Sunday ** SNORK ** - a poem to Canada
  228. On Plan Thread: March 6-12, 2011
  229. Opinions wanted: no weighing
  230. yogurt
  231. starting Phase1 today..need support
  232. Giving things up for Lent?
  233. Had a serving of bread - first time in months!
  234. How often do you plan to eat off plan?
  235. SBD Chat for Weekend March 5-6
  236. Are you having a hard time going (enter cheesy sales man)
  237. I know we are allowed hummus but how much?
  238. Newbie here...
  239. homemade bread question
  240. Happy Birthday Lexxiss, Debbie!
  241. SBD Chat for Friday, March 4
  242. Longer than a month?
  243. Post Period question..
  244. Hummus?
  245. question about the spring challenge
  246. SBD Chat for Thursday, March 3
  247. MorningStar Farms black bean chipotle burger
  248. Rice pudding with brown rice?
  249. Warrior Dash
  250. Spring Challenge

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