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  1. chia substitute?
  2. Last day of phase one...questions for tomorrow!
  3. and after a pause...help?
  4. Thursday, 7/14 Chat
  5. supplement with potassium?
  6. Totally OT but please hug your kids tonight
  7. Random Post to the Universe
  8. Newbie starting Phase 1 today!
  9. SBD Chat - Wednesday, July 13
  10. Splenda alternative
  11. restaurants?
  12. Turkey Smokies
  13. South Beach Diet Chat, Tuesday-July 12
  14. phase 1 week 2...tips?
  15. New Member on Phase I
  16. SBD Chat - Monday, July 11
  17. Flour vs Corn Tortillas
  18. I am starting phase 1 tomorrow!
  19. SBD On-Plan Thread 7/10 - 7/16
  20. Happy Birthday, BELLA LUCIA!
  21. Mortified
  22. SBD Chat - Weekend of July 9 and 10
  23. Laughing cow cheese wedges
  24. new and pregnant
  25. Count Calories or South Beach?
  26. South Beach Daily Chat, Friday July 8
  27. Bread in Phase 2?
  28. Your SB Staples
  29. SBD Daily Chat: Thursday, July 7
  30. Tips for Staying Focused on Vacation
  31. Wendy's Salad?
  32. 103 lbs. down - GOAL!
  33. South Beach Daily Chat for Wednesday, July 6
  34. Finally, after a month
  35. South Beach Daily Chat, Tuesday July 5
  36. Did I really just blow it on Day 14?!
  37. SBD Chat - Monday, July 4th
  38. New Chick on the beach!
  39. Homemade Condiments on SB
  40. On Plan Thread 7/2 - 7/9
  41. Brown Rice Crisps on Phase 2
  42. SBD Weekend Chat - July 2 & 3
  43. Calorie Countdown Milk vs 1%
  44. 96% lean ground beef vs ground sirloin?
  45. newbie needing help!
  46. Friday SBD Daily Chat 7/1
  47. The South Beach Diet July Exercise Challenge
  48. *** July Weightloss Targets ***
  49. South Beach Daily Chat, Thursday June 30
  50. Dreamfields vs Whole Wheat Pasta
  51. Is my scale stuck? :(
  52. SBD Weightloss Targets for July
  53. SBD Daily Chat for Wednesday, June 29
  54. SBD Chat for Tuesday, 6/28
  55. South Beach Diet Prepared Boxed Food...
  56. 1st Day for SB & Small Triumph
  57. Chia? Kale?
  58. SBD Daily Chat for Monday, June 27
  59. On Plan Thread 6/26 - 7/2
  60. South Beach Weekend Chat, June 25 & 26
  61. Salad Dressing
  62. Nuts Part 2
  63. SBD Daily Thread for Friday, June 24
  64. Happy Birthday Natasha1534!
  65. Phase 1 - Smoothie Recipes?
  66. Maybe another diet would be better for me?
  67. Headed to the beach
  68. From beachgal (laurie) circa 2004: PASTA diet
  69. Pudding on Phase 1
  70. Sounds a little corny but...
  71. Time for a ** SNORK **
  72. SBD Chat - Thursday June 23
  73. Is it really truly OK to eat beans?
  74. Can we eat "bread" in Phase 1?
  75. Need Menu Help!!!!!!!!!!
  76. Vacation meal ideas . . .
  77. One week in, caved to the carbs and...
  78. SBD Chat - Wednesday, June 22
  79. Artificial Sweeteners
  80. I fell off the wagon again!
  81. So dissapointed in myself!
  82. South Beach Daily Chat-Tuesday, June 21
  83. Starting South Beach Diet Tomorrow
  84. It started with breakfast... (read at your own risk!)
  85. Nuts.....
  86. Started Phase 1 6-18
  87. SBD Chat - Monday, June 20
  88. On Plan Thread, 6/19-6/25
  89. Phase 1 OP Thread - week two, starting 6/19
  90. Any good stir fry recipe for P1?
  91. How do you eat chia seeds?
  92. South Beach Weekend Chat, June 18 & 19
  93. Well, I'm back
  94. Pineapple?
  95. getting back on the horse
  96. A couple of lbs away
  97. SBD Chat - Friday, June 17
  98. Cheese on P1 and Starting Over?
  99. Hydrogen peroxide as vegetable wash?
  100. It's Shelflife's Birthday!
  101. SBD Chat for Thursday, June 16
  102. Lettuce for Wraps?
  103. Trying To Stay Positive But Its Getting Really Hard! Any Ideas What I Am Doing Wrong?
  104. South Beach Daily Chat-Wednesday June 15
  105. Cheating on P1
  106. scandinavian bran crackers? what?!
  107. Tyson fully cooked chicken breast?
  108. South Beach Chat-Tuesday, June 14
  109. Disappointed :(
  110. Timing of Snacks
  111. Gaining weight in phase 2
  112. On Plan Thread Week of 6/12-6/18
  113. AARRGGGHHHlksjsldkjfdlkdf
  114. Hi :o) I've been reading this forum.....
  115. First Day of P1
  116. End of week 1-
  117. SBD Chat for Monday June 13, 2011
  118. Phase 1 on-plan Thread starting Monday, 6/13
  119. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  120. Phase 1 Redux
  121. Starting Phase 1 Monday-Quick Questions
  122. chia and hemp pudding - ok for Phase 1?
  123. SBD Chat for the Weekend - June 11 and 12
  124. My TJ's now carries cleaned and chopped kale
  125. Jumping Up and Down!
  126. Think I may need to do a complete 2 week Phase 1 again
  127. Snacks for SB Newbie
  128. SBD Chat - Friday, June 10
  129. Social Isolation vs Eating Healthy
  130. What is phase 1.5???
  131. Motivation Techniques
  132. some advice for p1
  133. ups and downs
  134. It's CyndiM's Birthday!!!!!
  135. SBD Chat - Thursday, June 9
  136. I'm eating a SANDWICH!!!
  137. Hitting the beach...again!
  138. Newbie-Questions :)
  139. ? about Induction
  140. Help--something's not quite right!
  141. SBD Chat - Wednesday, June 8
  142. I need some book clarifications
  143. Your meal planning & shopping routine
  144. SBD Chat - Tuesday, June 7
  145. Garbanzo Bean Flour
  146. Day 1, phase 1, question about vegetable juice?
  147. SBD Daily Chat for Monday, June 6
  148. How DO you get a nice body?
  149. New..kinda :)
  150. I thought about blowing it... but I didn't :)
  151. Vodka and SBD
  152. new and starting back on sb
  153. On Plan Thread 6/5-6/11
  154. This time it's for real!!
  155. Boboli Whole Wheat Pizza Crust
  156. SBD Weekend Chat - June 4 and 5
  157. On Vacay but Still Lurking!
  158. Almond milk?
  159. moving to phase 2...Help!
  160. water intake??
  161. SBD Daily Chat-Friday June 3
  162. Husband Loves Carbs
  163. Exclusively breastfeeding
  164. South Beach and $$
  165. SBD Chat - Thursday, June 2
  166. back again
  167. Pictures of Baby Star!!
  168. Human Yo Yo!
  169. SBD Chat - Wednesday, June 1
  170. The South Beach Diet Welcome to Summer Exercise Challenge
  171. Halfway to ultimate goal! :)
  172. Hot Summer Night Meals
  173. First Day of Phase 2 (1.5) - opinions needed
  174. Composition of realistic goals...
  175. SBD Daily Chat-Tuesday, May 31
  176. WW and SB
  177. Fun=p1
  178. the sanest WOE out there
  179. On Plan Thread May 30-June 4
  180. SBD Chat - Monday, May 30
  181. Foods with teeny bits of sugar?
  182. *** SBD JUNE Weightloss Targets ***
  183. Back on track
  184. SBD Weekend Chat - May 28 and 29
  185. South Beach Weightloss Targets for June
  186. Traveling And Staying On Plan........
  187. SBD Daily Chat for Friday, May 27
  188. What is Quark?? Uses?? Allowable on phase 1?
  189. OT: update on my conversation with my sitter
  190. For greek yougurt..what percentage of fat can it be?
  191. South beach vs Dukan diet..Thoughts? Help?
  192. Will working out...
  193. SBD Daily Chat for Thursday, May 26
  194. 5 days in... cravings are easing quite a bit!
  195. Jams, jellies, preserves
  196. How did YOU do Phase 1.5/2?
  197. zevia soda
  198. SBD Daily Chat: Wednesday, 25 May
  199. I'm turning 30 and going to Vegas, so....
  200. Im hungry!!!
  201. Hemp milk, seitan, and other items from the health food store
  202. SBD Chat for Tuesday, May 24
  203. Phase 1 - week 1, only 2lbs lost; weeks 2 & 3, 0lbs lost
  204. SBD Chat Monday May 23th
  205. Weekly Challenge Thread May 22-29
  206. On plan thread May 22-29
  207. Greek Yogurt Phase 1?
  208. SAturday ** SNORK **
  209. Cheated pretty bad on phase 1...guilty
  210. I am so happy!
  211. Restarting after false start!
  212. SBD Weekend Chat - My 21 and 22
  213. What are your "go-to" recipes?
  214. Found a new favorite dessert.....
  215. How often do you weigh....
  216. It's WaistingTime's Birthday!
  217. SBD Chat Friday May 20th
  218. First time around
  219. McDonalds Asian Salad
  220. So..I didn't make it through Phase 1, but.....
  221. SBD Daily Chat, Thurs. May 19
  222. How much did you lose Phase 1?
  223. Cheesecake Cupcakes
  224. SBD Daily Chat, May 18, 2011
  225. Pardon while I sing it from the rooftops...
  226. Terrified....Phase 1....Saturday "High Tea"
  227. SBD Chat of Tuesday, May 17
  228. Staying in the kitchen:)
  229. Consumer Reports ranks top seven diets
  230. SBD Chat for Monday, May 15
  231. Yuk! Milk
  232. Baby Star Update!!
  233. Challenge Yourself for the Week of May 15-21, 2011!
  234. Day 1 of Phase 1
  235. On Plan Thread: May 15-21, 2011
  236. What is agave nectar?
  237. Phase 1 friendly???
  238. Sweets at work
  239. Should I stay on phase 1?
  240. A Saturday ** SNORK **
  241. 20 lbs!!!
  242. South Beach Weekend Chat-May 14 & 15
  243. I know SB doesn't require calorie counting, but...
  244. Favorite OP meal/snack?
  245. Friday's SBD DAILY CHIT-CHAT 5/13
  246. Newbie - Cooking 101
  247. SBD Chat - Thursday, May 12
  248. Why hellooooooo there, hip bone!
  249. Been a bad, bad girl...
  250. Sushi tips?

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