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  1. Challenge yourself for the week 5/8-5/21
  2. scale is freaking me out
  3. On Plan Thread 5/8-5/14
  4. Things My Mother Taught Me
  5. Gearing up for Monday!
  6. Shaky and wanting to be sick?
  7. Chinese take out?
  8. Anyone experience a change in TOM while dieting?
  9. SBD Weekend Chat for 5/7-5/8
  10. OP Starbucks Frappuccino? HELP!
  11. Firefly Skinny Tea
  12. When 1-2lbs/week finally seemed reasonable.
  13. Newbie with questions
  14. SBD Daily Chat: Friday, May 6
  15. Artificial Sweetner Survey
  16. Jamba Juice
  17. Thursday's Daily SBD Chat, 5/5
  18. Black Bean Salad
  19. Thank you!
  20. Chia Goodness
  21. Buddies!!
  22. SBD CHat - Wednesday, May 4
  23. scales that show not only fat % but also water %
  24. How Strict Are you With Fats, Nuts?
  25. SBD Daily Chat-Tuesday, May 3
  26. Using felafel mix to bread chicken
  27. Coconut flour?
  28. New to 3 Fat Chicks & South Beach
  29. SBD Chat - Monday, May 2
  30. Restarting South Beach Tomorrow
  31. Frozen Yogurt Question
  32. What happened to beachgal?
  33. On-Plan Thread 5/1-5/7
  34. Challenge Yourself for the Week of May 1-7, 2011!
  35. *** Merry Month of May Weightloss Targets ***
  36. ** May Weightloss Targets **
  37. SBD Chat Weekend of April 30 & May 1
  38. The South Beach Diet Countdown to Summer Exercise Challenge
  39. SBD Daily Chat for Friday, 4/29
  40. I know this is normal, but I HATE it
  41. Chicory Root Syrup
  42. SBD Daily Chat - Thursday, April 28th
  43. Cool Whip Free
  44. No longer a BARLEY virgin!
  45. Opinion on fillo dough/spanikopita and others
  46. SBD Daily Chat: Wednesday, 27 April
  47. Accidental over-eating of lima beans Phase 1, help!!
  48. Intentional First Cheat?
  49. what can I substitute
  50. SBD Daily Chat for Tuesday, April 26
  51. UGGG, bad weekend
  52. SBD Daily Chat for Monday, April 25
  53. Challenge Yourself for the Week of April 24-30, 2011!
  54. On Plan Thread for 4/24-4/30
  55. Once/week cheat meal: metabolic tease or weight staller?
  56. Having a hard time...a long post
  57. Plan of attack for Easter (aka chocolate day)
  58. SBD Chat - Easter Weekend April 23 & 24
  59. SBD Question for Mods
  60. SBD Chat - Friday, April 22
  61. Stalled after 4 1/2 weeks
  62. Me again: with another question
  63. Happy Birthday, Pearlrose
  64. SBD Chat - Thursday, April 21
  65. Holy Mac! Help Phase I is killing me
  66. For the Scale Obessed
  67. Food help, phase 1
  68. Curious: Other Beachers experience with a "reboot"
  69. SBD Daily Chat: Wednesday, April 20
  70. I need a south beach Partner in crime..
  71. Official End-of-P1 weigh-in...
  72. please help im a newbie need urgent help!
  73. Tips for vacationing on the beach...on the beach?
  74. Happy Birthday TwynnB!!
  75. SBD Daily Chat: Tues. April 19
  76. Week 1 down...
  77. flax focaccia bread - need recipe
  78. Goodbye Spring Challenge
  79. SBD Daily Chat: Monday, 18 April
  80. Newbie to South Beach.
  81. Margrine, butter, spreads etc...
  82. Crashing and Burning
  83. Challenge Yourself for the Week of April 17-23, 2011
  84. On Plan Thread for 4/17-4/24
  85. SBD Chat for the Real Weekend - April. 16 & 17
  86. I'm going to Wendie for a week and see what happens
  87. Going strong for 5 days.... but worried about the weekend.
  88. SBD (Sort of Weekend) Chat - Friday, April 15
  89. I'm so discouraged!
  90. Newbie questions and in need of menu critique
  91. Atkins bars?
  92. SBD Chat - Thursday, April 14
  93. Anyone stagger calories on SB?
  94. Lara Bars?
  95. It's Been atleast a year
  96. New to this site and hoping this community will help me finally reach my goals!
  97. OMG!!! Week 1 Weigh-In
  98. South Beach Daily Chat, Wednesday April 13
  99. Day 11 on Phase 1
  100. Prayer Request - For a Friend
  101. South Beach Daily Chat, Tuesday April 12
  102. Holy Withdrawl Symptoms in Phase One..and other unmentionables (yikes)
  103. SBD Daily Chat for Monday, April 11
  104. P1 Loss: 11.5lbs!!
  105. Challenge Yourself for the Week of April 10-16, 2011
  106. On Plan Thread 4/10-17
  107. Got my Bodymedia Fit!!!!
  108. Weight tracker question
  109. First week weigh in
  110. SBD Weekend Chat Apr. 9-10
  111. Is this OP?
  112. Newbie here! And question about quinoa..
  113. Hi and I Need some help
  114. Just saying hello...
  115. Hello! Newbie here!
  116. Out of the 150s!!!
  117. South Beach Daily Chat, Friday 4-8
  118. Starting to lose focus
  119. Weight gain after a prolonged phase 1?
  120. SBD Thursday Chat, 4/7
  121. What do successful SBers eat
  122. SBD Wednesday Chat - April 6
  123. Uh oh... What do you do if you slip up?
  124. 2lb.loss after two weeks? Talk about depressing
  125. Quick question about bread
  126. Hi Everyone!
  127. SBD Chat - Tuesday, April 5
  128. Is it OK that I purchased the original book vs. the new one?
  129. First day of phase 1.5
  130. Calbee Snack Salad's Snapea Crisps
  131. Soy light Vanilla Milk VS Skim Milk
  132. SBD Daily Chat for Monday, April 4
  133. Hi from a newbie (sort of)
  134. Hi Girls! New here...
  135. On Plan Thread 4/3-4/9
  136. Weekly Challenges for April 3-9
  137. Cream of chicken soup
  138. New to this part of the forum.
  139. SBD Weekend Chat - April 2 & 3
  140. I need to ask for help....
  141. SBD Daily Chat for Friday, April 1
  142. Loss of appetite... did you experience this?
  143. *** APRIL Weightloss Targets ***
  144. Humor me, please.
  145. How Was Your March Weightloss?
  146. Daily Chat - Thursday, March 31
  147. *** SBD April Weightloss Targets ***
  148. cheese & cottage cheese
  149. Didn't check good enough..
  150. Weekly challenges to kick things up a notch!
  151. No Fooling South Beach April Exercise Challenge
  152. Back to this Forum..
  153. OP cereal help please...??
  154. Water weight/retention - my experience
  155. SBD Daily Chat: Wednesday, 30 March
  156. New Here: Questions for Successful South Beachers
  157. The honeymoon phase is over
  158. :rolleyes: just realized....
  159. SBD Daily Chat for Tuesday, March 29
  160. Looking for help planning a quick 20 minute morning workout
  161. I'm back!
  162. day one gone
  163. Just when I was really building endurance...
  164. SBD Daily Chat for Monday, March 28
  165. newbie quieston
  166. Interesting Post from Facebook
  167. LOsing faith.
  168. On Plan thread 3/27-4/2
  169. Beans - how many servings per day?
  170. SBD Weekend Chat 3/26-3/27
  171. I hit pre-pregnancy weight this morning!
  172. SBD Daily, TGIF Chat for 3/25
  173. SBD and kids
  174. 3 week weight loss stall
  175. We Know, We Know!!
  176. SBD Daily Chat for Thursday, March 24
  177. SBD Advice?
  178. I lost . . .
  179. SBD Daily Chat: Wednesday, 23 March
  180. When can I eat dates?
  181. Sbd Chat for Tuesday, March 22
  182. more recipes
  183. Day 1 phase 1
  184. A question about cheese please
  185. SBD Chat - Monday, March 21
  186. On Plan thread March 20-26
  187. dry chicken
  188. New perspective
  189. Saturday Snork
  190. Net calories question
  191. SBD Weekend Chat 3/19-3/20
  192. It's TallandThin's Birthday!
  193. Non Weightloss Things You've Learned?
  194. Crazy about nuts
  195. Another Lapsed Beacher
  196. thoughts on coconut water?
  197. SBD Chat for Friday, March 18
  198. So back to the beach
  199. Any South Beach Vegetarians Out There?
  200. Thursday, 3/17 Daily Chat
  201. Question about Low Sodium V8 juice on P1
  202. Just Checking In
  203. What is Cauliflower Pizza?
  204. I Am Starting South Beach Diet Today
  205. SBD Daily Chat, Wednesday March 16
  206. Late night snack attack
  207. I lost my first 10 lbs!
  208. Starting Phase 1 today- Advice/buddies?
  209. SBD Daily Chat: Tuesday, 15 March
  210. SBD Daily Chat: Monday, 14 March
  211. On plan thread March 13-20
  212. Where does Shiritake noodles fit into phase 2?
  213. When you add a starch in..what is a serving of brown rice pasta?
  214. After much thought..moving on.
  215. SBD Weekend - March 12 & 13
  216. South Beach Daily Chat-Friday 3/11
  217. What would you order? Advice appreciated!
  218. Is almond flour allowed?
  219. Someone please feel free to kick me in the pants..
  220. what to order at a mexican restaurant? PH1
  221. What was your victory today?
  222. So Close! (a mini rant)
  223. Restarting today; New to Chicks
  224. SBD Chat for Thursday, March 10
  225. So, what IS this elusive phase 1.5?
  226. Quinoa in the store?
  227. SBD chat for Wednesday, March 9
  228. To eat or not to eat...advise please
  229. P1 and SF ice cream
  230. an overdue introduction
  231. I think today is the day I start, has anybody done this
  232. Quinoa Breakfast Cake
  233. Happy International Women's Day!
  234. SBD Chat for Tuesday, March 8
  235. And the results are in!
  236. SBD Chat for Monday, March 7
  237. "breading" chicken with sprinkle parmesean cheese?
  238. Too tired to eat..any suggestions?
  239. Milk alternatives w/ no added sugar?
  240. Sunday ** SNORK ** - a poem to Canada
  241. On Plan Thread: March 6-12, 2011
  242. Opinions wanted: no weighing
  243. yogurt
  244. starting Phase1 today..need support
  245. Giving things up for Lent?
  246. Had a serving of bread - first time in months!
  247. How often do you plan to eat off plan?
  248. SBD Chat for Weekend March 5-6
  249. Are you having a hard time going (enter cheesy sales man)
  250. I know we are allowed hummus but how much?

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