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  1. South Beach Daily Chat-Tuesday, June 21
  2. Starting South Beach Diet Tomorrow
  3. It started with breakfast... (read at your own risk!)
  4. Nuts.....
  5. Started Phase 1 6-18
  6. SBD Chat - Monday, June 20
  7. On Plan Thread, 6/19-6/25
  8. Phase 1 OP Thread - week two, starting 6/19
  9. Any good stir fry recipe for P1?
  10. How do you eat chia seeds?
  11. South Beach Weekend Chat, June 18 & 19
  12. Well, I'm back
  13. Pineapple?
  14. getting back on the horse
  15. A couple of lbs away
  16. SBD Chat - Friday, June 17
  17. Cheese on P1 and Starting Over?
  18. Hydrogen peroxide as vegetable wash?
  19. It's Shelflife's Birthday!
  20. SBD Chat for Thursday, June 16
  21. Lettuce for Wraps?
  22. Trying To Stay Positive But Its Getting Really Hard! Any Ideas What I Am Doing Wrong?
  23. South Beach Daily Chat-Wednesday June 15
  24. Cheating on P1
  25. scandinavian bran crackers? what?!
  26. Tyson fully cooked chicken breast?
  27. South Beach Chat-Tuesday, June 14
  28. Disappointed :(
  29. Timing of Snacks
  30. Gaining weight in phase 2
  31. On Plan Thread Week of 6/12-6/18
  32. AARRGGGHHHlksjsldkjfdlkdf
  33. Hi :o) I've been reading this forum.....
  34. First Day of P1
  35. End of week 1-
  36. SBD Chat for Monday June 13, 2011
  37. Phase 1 on-plan Thread starting Monday, 6/13
  38. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  39. Phase 1 Redux
  40. Starting Phase 1 Monday-Quick Questions
  41. chia and hemp pudding - ok for Phase 1?
  42. SBD Chat for the Weekend - June 11 and 12
  43. My TJ's now carries cleaned and chopped kale
  44. Jumping Up and Down!
  45. Think I may need to do a complete 2 week Phase 1 again
  46. Snacks for SB Newbie
  47. SBD Chat - Friday, June 10
  48. Social Isolation vs Eating Healthy
  49. What is phase 1.5???
  50. Motivation Techniques
  51. some advice for p1
  52. ups and downs
  53. It's CyndiM's Birthday!!!!!
  54. SBD Chat - Thursday, June 9
  55. I'm eating a SANDWICH!!!
  56. Hitting the beach...again!
  57. Newbie-Questions :)
  58. ? about Induction
  59. Help--something's not quite right!
  60. SBD Chat - Wednesday, June 8
  61. I need some book clarifications
  62. Your meal planning & shopping routine
  63. SBD Chat - Tuesday, June 7
  64. Garbanzo Bean Flour
  65. Day 1, phase 1, question about vegetable juice?
  66. SBD Daily Chat for Monday, June 6
  67. How DO you get a nice body?
  68. New..kinda :)
  69. I thought about blowing it... but I didn't :)
  70. Vodka and SBD
  71. new and starting back on sb
  72. On Plan Thread 6/5-6/11
  73. This time it's for real!!
  74. Boboli Whole Wheat Pizza Crust
  75. SBD Weekend Chat - June 4 and 5
  76. On Vacay but Still Lurking!
  77. Almond milk?
  78. moving to phase 2...Help!
  79. water intake??
  80. SBD Daily Chat-Friday June 3
  81. Husband Loves Carbs
  82. Exclusively breastfeeding
  83. South Beach and $$
  84. SBD Chat - Thursday, June 2
  85. back again
  86. Pictures of Baby Star!!
  87. Human Yo Yo!
  88. SBD Chat - Wednesday, June 1
  89. The South Beach Diet Welcome to Summer Exercise Challenge
  90. Halfway to ultimate goal! :)
  91. Hot Summer Night Meals
  92. First Day of Phase 2 (1.5) - opinions needed
  93. Composition of realistic goals...
  94. SBD Daily Chat-Tuesday, May 31
  95. WW and SB
  96. Fun=p1
  97. the sanest WOE out there
  98. On Plan Thread May 30-June 4
  99. SBD Chat - Monday, May 30
  100. Foods with teeny bits of sugar?
  101. *** SBD JUNE Weightloss Targets ***
  102. Back on track
  103. SBD Weekend Chat - May 28 and 29
  104. South Beach Weightloss Targets for June
  105. Traveling And Staying On Plan........
  106. SBD Daily Chat for Friday, May 27
  107. What is Quark?? Uses?? Allowable on phase 1?
  108. OT: update on my conversation with my sitter
  109. For greek yougurt..what percentage of fat can it be?
  110. South beach vs Dukan diet..Thoughts? Help?
  111. Will working out...
  112. SBD Daily Chat for Thursday, May 26
  113. 5 days in... cravings are easing quite a bit!
  114. Jams, jellies, preserves
  115. How did YOU do Phase 1.5/2?
  116. zevia soda
  117. SBD Daily Chat: Wednesday, 25 May
  118. I'm turning 30 and going to Vegas, so....
  119. Im hungry!!!
  120. Hemp milk, seitan, and other items from the health food store
  121. SBD Chat for Tuesday, May 24
  122. Phase 1 - week 1, only 2lbs lost; weeks 2 & 3, 0lbs lost
  123. SBD Chat Monday May 23th
  124. Weekly Challenge Thread May 22-29
  125. On plan thread May 22-29
  126. Greek Yogurt Phase 1?
  127. SAturday ** SNORK **
  128. Cheated pretty bad on phase 1...guilty
  129. I am so happy!
  130. Restarting after false start!
  131. SBD Weekend Chat - My 21 and 22
  132. What are your "go-to" recipes?
  133. Found a new favorite dessert.....
  134. How often do you weigh....
  135. It's WaistingTime's Birthday!
  136. SBD Chat Friday May 20th
  137. First time around
  138. McDonalds Asian Salad
  139. So..I didn't make it through Phase 1, but.....
  140. SBD Daily Chat, Thurs. May 19
  141. How much did you lose Phase 1?
  142. Cheesecake Cupcakes
  143. SBD Daily Chat, May 18, 2011
  144. Pardon while I sing it from the rooftops...
  145. Terrified....Phase 1....Saturday "High Tea"
  146. SBD Chat of Tuesday, May 17
  147. Staying in the kitchen:)
  148. Consumer Reports ranks top seven diets
  149. SBD Chat for Monday, May 15
  150. Yuk! Milk
  151. Baby Star Update!!
  152. Challenge Yourself for the Week of May 15-21, 2011!
  153. Day 1 of Phase 1
  154. On Plan Thread: May 15-21, 2011
  155. What is agave nectar?
  156. Phase 1 friendly???
  157. Sweets at work
  158. Should I stay on phase 1?
  159. A Saturday ** SNORK **
  160. 20 lbs!!!
  161. South Beach Weekend Chat-May 14 & 15
  162. I know SB doesn't require calorie counting, but...
  163. Favorite OP meal/snack?
  164. Friday's SBD DAILY CHIT-CHAT 5/13
  165. Newbie - Cooking 101
  166. SBD Chat - Thursday, May 12
  167. Why hellooooooo there, hip bone!
  168. Been a bad, bad girl...
  169. Sushi tips?
  170. SBD Daily Chat-Wednesday, May 11
  171. Started South Beach Today
  172. SBD Chat - Tuesday, May 10
  173. Ice Cream!
  174. Does anyone make their own sausage or ground meats etc?
  175. SBD-Daily Chat, Monday May 9
  176. Unexpected go-to ingredient: lf cream cheese
  177. Challenge yourself for the week 5/8-5/21
  178. scale is freaking me out
  179. On Plan Thread 5/8-5/14
  180. Things My Mother Taught Me
  181. Gearing up for Monday!
  182. Shaky and wanting to be sick?
  183. Chinese take out?
  184. Anyone experience a change in TOM while dieting?
  185. SBD Weekend Chat for 5/7-5/8
  186. OP Starbucks Frappuccino? HELP!
  187. Firefly Skinny Tea
  188. When 1-2lbs/week finally seemed reasonable.
  189. Newbie with questions
  190. SBD Daily Chat: Friday, May 6
  191. Artificial Sweetner Survey
  192. Jamba Juice
  193. Thursday's Daily SBD Chat, 5/5
  194. Black Bean Salad
  195. Thank you!
  196. Chia Goodness
  197. Buddies!!
  198. SBD CHat - Wednesday, May 4
  199. scales that show not only fat % but also water %
  200. How Strict Are you With Fats, Nuts?
  201. SBD Daily Chat-Tuesday, May 3
  202. Using felafel mix to bread chicken
  203. Coconut flour?
  204. New to 3 Fat Chicks & South Beach
  205. SBD Chat - Monday, May 2
  206. Restarting South Beach Tomorrow
  207. Frozen Yogurt Question
  208. What happened to beachgal?
  209. On-Plan Thread 5/1-5/7
  210. Challenge Yourself for the Week of May 1-7, 2011!
  211. *** Merry Month of May Weightloss Targets ***
  212. ** May Weightloss Targets **
  213. SBD Chat Weekend of April 30 & May 1
  214. The South Beach Diet Countdown to Summer Exercise Challenge
  215. SBD Daily Chat for Friday, 4/29
  216. I know this is normal, but I HATE it
  217. Chicory Root Syrup
  218. SBD Daily Chat - Thursday, April 28th
  219. Cool Whip Free
  220. No longer a BARLEY virgin!
  221. Opinion on fillo dough/spanikopita and others
  222. SBD Daily Chat: Wednesday, 27 April
  223. Accidental over-eating of lima beans Phase 1, help!!
  224. Intentional First Cheat?
  225. what can I substitute
  226. SBD Daily Chat for Tuesday, April 26
  227. UGGG, bad weekend
  228. SBD Daily Chat for Monday, April 25
  229. Challenge Yourself for the Week of April 24-30, 2011!
  230. On Plan Thread for 4/24-4/30
  231. Once/week cheat meal: metabolic tease or weight staller?
  232. Having a hard time...a long post
  233. Plan of attack for Easter (aka chocolate day)
  234. SBD Chat - Easter Weekend April 23 & 24
  235. SBD Question for Mods
  236. SBD Chat - Friday, April 22
  237. Stalled after 4 1/2 weeks
  238. Me again: with another question
  239. Happy Birthday, Pearlrose
  240. SBD Chat - Thursday, April 21
  241. Holy Mac! Help Phase I is killing me
  242. For the Scale Obessed
  243. Food help, phase 1
  244. Curious: Other Beachers experience with a "reboot"
  245. SBD Daily Chat: Wednesday, April 20
  246. I need a south beach Partner in crime..
  247. Official End-of-P1 weigh-in...
  248. please help im a newbie need urgent help!
  249. Tips for vacationing on the beach...on the beach?
  250. Happy Birthday TwynnB!!

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