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  1. scandinavian bran crackers? what?!
  2. Tyson fully cooked chicken breast?
  3. South Beach Chat-Tuesday, June 14
  4. Disappointed :(
  5. Timing of Snacks
  6. Gaining weight in phase 2
  7. On Plan Thread Week of 6/12-6/18
  8. AARRGGGHHHlksjsldkjfdlkdf
  9. Hi :o) I've been reading this forum.....
  10. First Day of P1
  11. End of week 1-
  12. SBD Chat for Monday June 13, 2011
  13. Phase 1 on-plan Thread starting Monday, 6/13
  14. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  15. Phase 1 Redux
  16. Starting Phase 1 Monday-Quick Questions
  17. chia and hemp pudding - ok for Phase 1?
  18. SBD Chat for the Weekend - June 11 and 12
  19. My TJ's now carries cleaned and chopped kale
  20. Jumping Up and Down!
  21. Think I may need to do a complete 2 week Phase 1 again
  22. Snacks for SB Newbie
  23. SBD Chat - Friday, June 10
  24. Social Isolation vs Eating Healthy
  25. What is phase 1.5???
  26. Motivation Techniques
  27. some advice for p1
  28. ups and downs
  29. It's CyndiM's Birthday!!!!!
  30. SBD Chat - Thursday, June 9
  31. I'm eating a SANDWICH!!!
  32. Hitting the beach...again!
  33. Newbie-Questions :)
  34. ? about Induction
  35. Help--something's not quite right!
  36. SBD Chat - Wednesday, June 8
  37. I need some book clarifications
  38. Your meal planning & shopping routine
  39. SBD Chat - Tuesday, June 7
  40. Garbanzo Bean Flour
  41. Day 1, phase 1, question about vegetable juice?
  42. SBD Daily Chat for Monday, June 6
  43. How DO you get a nice body?
  44. New..kinda :)
  45. I thought about blowing it... but I didn't :)
  46. Vodka and SBD
  47. new and starting back on sb
  48. On Plan Thread 6/5-6/11
  49. This time it's for real!!
  50. Boboli Whole Wheat Pizza Crust
  51. SBD Weekend Chat - June 4 and 5
  52. On Vacay but Still Lurking!
  53. Almond milk?
  54. moving to phase 2...Help!
  55. water intake??
  56. SBD Daily Chat-Friday June 3
  57. Husband Loves Carbs
  58. Exclusively breastfeeding
  59. South Beach and $$
  60. SBD Chat - Thursday, June 2
  61. back again
  62. Pictures of Baby Star!!
  63. Human Yo Yo!
  64. SBD Chat - Wednesday, June 1
  65. The South Beach Diet Welcome to Summer Exercise Challenge
  66. Halfway to ultimate goal! :)
  67. Hot Summer Night Meals
  68. First Day of Phase 2 (1.5) - opinions needed
  69. Composition of realistic goals...
  70. SBD Daily Chat-Tuesday, May 31
  71. WW and SB
  72. Fun=p1
  73. the sanest WOE out there
  74. On Plan Thread May 30-June 4
  75. SBD Chat - Monday, May 30
  76. Foods with teeny bits of sugar?
  77. *** SBD JUNE Weightloss Targets ***
  78. Back on track
  79. SBD Weekend Chat - May 28 and 29
  80. South Beach Weightloss Targets for June
  81. Traveling And Staying On Plan........
  82. SBD Daily Chat for Friday, May 27
  83. What is Quark?? Uses?? Allowable on phase 1?
  84. OT: update on my conversation with my sitter
  85. For greek yougurt..what percentage of fat can it be?
  86. South beach vs Dukan diet..Thoughts? Help?
  87. Will working out...
  88. SBD Daily Chat for Thursday, May 26
  89. 5 days in... cravings are easing quite a bit!
  90. Jams, jellies, preserves
  91. How did YOU do Phase 1.5/2?
  92. zevia soda
  93. SBD Daily Chat: Wednesday, 25 May
  94. I'm turning 30 and going to Vegas, so....
  95. Im hungry!!!
  96. Hemp milk, seitan, and other items from the health food store
  97. SBD Chat for Tuesday, May 24
  98. Phase 1 - week 1, only 2lbs lost; weeks 2 & 3, 0lbs lost
  99. SBD Chat Monday May 23th
  100. Weekly Challenge Thread May 22-29
  101. On plan thread May 22-29
  102. Greek Yogurt Phase 1?
  103. SAturday ** SNORK **
  104. Cheated pretty bad on phase 1...guilty
  105. I am so happy!
  106. Restarting after false start!
  107. SBD Weekend Chat - My 21 and 22
  108. What are your "go-to" recipes?
  109. Found a new favorite dessert.....
  110. How often do you weigh....
  111. It's WaistingTime's Birthday!
  112. SBD Chat Friday May 20th
  113. First time around
  114. McDonalds Asian Salad
  115. So..I didn't make it through Phase 1, but.....
  116. SBD Daily Chat, Thurs. May 19
  117. How much did you lose Phase 1?
  118. Cheesecake Cupcakes
  119. SBD Daily Chat, May 18, 2011
  120. Pardon while I sing it from the rooftops...
  121. Terrified....Phase 1....Saturday "High Tea"
  122. SBD Chat of Tuesday, May 17
  123. Staying in the kitchen:)
  124. Consumer Reports ranks top seven diets
  125. SBD Chat for Monday, May 15
  126. Yuk! Milk
  127. Baby Star Update!!
  128. Challenge Yourself for the Week of May 15-21, 2011!
  129. Day 1 of Phase 1
  130. On Plan Thread: May 15-21, 2011
  131. What is agave nectar?
  132. Phase 1 friendly???
  133. Sweets at work
  134. Should I stay on phase 1?
  135. A Saturday ** SNORK **
  136. 20 lbs!!!
  137. South Beach Weekend Chat-May 14 & 15
  138. I know SB doesn't require calorie counting, but...
  139. Favorite OP meal/snack?
  140. Friday's SBD DAILY CHIT-CHAT 5/13
  141. Newbie - Cooking 101
  142. SBD Chat - Thursday, May 12
  143. Why hellooooooo there, hip bone!
  144. Been a bad, bad girl...
  145. Sushi tips?
  146. SBD Daily Chat-Wednesday, May 11
  147. Started South Beach Today
  148. SBD Chat - Tuesday, May 10
  149. Ice Cream!
  150. Does anyone make their own sausage or ground meats etc?
  151. SBD-Daily Chat, Monday May 9
  152. Unexpected go-to ingredient: lf cream cheese
  153. Challenge yourself for the week 5/8-5/21
  154. scale is freaking me out
  155. On Plan Thread 5/8-5/14
  156. Things My Mother Taught Me
  157. Gearing up for Monday!
  158. Shaky and wanting to be sick?
  159. Chinese take out?
  160. Anyone experience a change in TOM while dieting?
  161. SBD Weekend Chat for 5/7-5/8
  162. OP Starbucks Frappuccino? HELP!
  163. Firefly Skinny Tea
  164. When 1-2lbs/week finally seemed reasonable.
  165. Newbie with questions
  166. SBD Daily Chat: Friday, May 6
  167. Artificial Sweetner Survey
  168. Jamba Juice
  169. Thursday's Daily SBD Chat, 5/5
  170. Black Bean Salad
  171. Thank you!
  172. Chia Goodness
  173. Buddies!!
  174. SBD CHat - Wednesday, May 4
  175. scales that show not only fat % but also water %
  176. How Strict Are you With Fats, Nuts?
  177. SBD Daily Chat-Tuesday, May 3
  178. Using felafel mix to bread chicken
  179. Coconut flour?
  180. New to 3 Fat Chicks & South Beach
  181. SBD Chat - Monday, May 2
  182. Restarting South Beach Tomorrow
  183. Frozen Yogurt Question
  184. What happened to beachgal?
  185. On-Plan Thread 5/1-5/7
  186. Challenge Yourself for the Week of May 1-7, 2011!
  187. *** Merry Month of May Weightloss Targets ***
  188. ** May Weightloss Targets **
  189. SBD Chat Weekend of April 30 & May 1
  190. The South Beach Diet Countdown to Summer Exercise Challenge
  191. SBD Daily Chat for Friday, 4/29
  192. I know this is normal, but I HATE it
  193. Chicory Root Syrup
  194. SBD Daily Chat - Thursday, April 28th
  195. Cool Whip Free
  196. No longer a BARLEY virgin!
  197. Opinion on fillo dough/spanikopita and others
  198. SBD Daily Chat: Wednesday, 27 April
  199. Accidental over-eating of lima beans Phase 1, help!!
  200. Intentional First Cheat?
  201. what can I substitute
  202. SBD Daily Chat for Tuesday, April 26
  203. UGGG, bad weekend
  204. SBD Daily Chat for Monday, April 25
  205. Challenge Yourself for the Week of April 24-30, 2011!
  206. On Plan Thread for 4/24-4/30
  207. Once/week cheat meal: metabolic tease or weight staller?
  208. Having a hard time...a long post
  209. Plan of attack for Easter (aka chocolate day)
  210. SBD Chat - Easter Weekend April 23 & 24
  211. SBD Question for Mods
  212. SBD Chat - Friday, April 22
  213. Stalled after 4 1/2 weeks
  214. Me again: with another question
  215. Happy Birthday, Pearlrose
  216. SBD Chat - Thursday, April 21
  217. Holy Mac! Help Phase I is killing me
  218. For the Scale Obessed
  219. Food help, phase 1
  220. Curious: Other Beachers experience with a "reboot"
  221. SBD Daily Chat: Wednesday, April 20
  222. I need a south beach Partner in crime..
  223. Official End-of-P1 weigh-in...
  224. please help im a newbie need urgent help!
  225. Tips for vacationing on the beach...on the beach?
  226. Happy Birthday TwynnB!!
  227. SBD Daily Chat: Tues. April 19
  228. Week 1 down...
  229. flax focaccia bread - need recipe
  230. Goodbye Spring Challenge
  231. SBD Daily Chat: Monday, 18 April
  232. Newbie to South Beach.
  233. Margrine, butter, spreads etc...
  234. Crashing and Burning
  235. Challenge Yourself for the Week of April 17-23, 2011
  236. On Plan Thread for 4/17-4/24
  237. SBD Chat for the Real Weekend - April. 16 & 17
  238. I'm going to Wendie for a week and see what happens
  239. Going strong for 5 days.... but worried about the weekend.
  240. SBD (Sort of Weekend) Chat - Friday, April 15
  241. I'm so discouraged!
  242. Newbie questions and in need of menu critique
  243. Atkins bars?
  244. SBD Chat - Thursday, April 14
  245. Anyone stagger calories on SB?
  246. Lara Bars?
  247. It's Been atleast a year
  248. New to this site and hoping this community will help me finally reach my goals!
  249. OMG!!! Week 1 Weigh-In
  250. South Beach Daily Chat, Wednesday April 13

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