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  1. End of week 1-
  2. SBD Chat for Monday June 13, 2011
  3. Phase 1 on-plan Thread starting Monday, 6/13
  4. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  5. Phase 1 Redux
  6. Starting Phase 1 Monday-Quick Questions
  7. chia and hemp pudding - ok for Phase 1?
  8. SBD Chat for the Weekend - June 11 and 12
  9. My TJ's now carries cleaned and chopped kale
  10. Jumping Up and Down!
  11. Think I may need to do a complete 2 week Phase 1 again
  12. Snacks for SB Newbie
  13. SBD Chat - Friday, June 10
  14. Social Isolation vs Eating Healthy
  15. What is phase 1.5???
  16. Motivation Techniques
  17. some advice for p1
  18. ups and downs
  19. It's CyndiM's Birthday!!!!!
  20. SBD Chat - Thursday, June 9
  21. I'm eating a SANDWICH!!!
  22. Hitting the beach...again!
  23. Newbie-Questions :)
  24. ? about Induction
  25. Help--something's not quite right!
  26. SBD Chat - Wednesday, June 8
  27. I need some book clarifications
  28. Your meal planning & shopping routine
  29. SBD Chat - Tuesday, June 7
  30. Garbanzo Bean Flour
  31. Day 1, phase 1, question about vegetable juice?
  32. SBD Daily Chat for Monday, June 6
  33. How DO you get a nice body?
  34. New..kinda :)
  35. I thought about blowing it... but I didn't :)
  36. Vodka and SBD
  37. new and starting back on sb
  38. On Plan Thread 6/5-6/11
  39. This time it's for real!!
  40. Boboli Whole Wheat Pizza Crust
  41. SBD Weekend Chat - June 4 and 5
  42. On Vacay but Still Lurking!
  43. Almond milk?
  44. moving to phase 2...Help!
  45. water intake??
  46. SBD Daily Chat-Friday June 3
  47. Husband Loves Carbs
  48. Exclusively breastfeeding
  49. South Beach and $$
  50. SBD Chat - Thursday, June 2
  51. back again
  52. Pictures of Baby Star!!
  53. Human Yo Yo!
  54. SBD Chat - Wednesday, June 1
  55. The South Beach Diet Welcome to Summer Exercise Challenge
  56. Halfway to ultimate goal! :)
  57. Hot Summer Night Meals
  58. First Day of Phase 2 (1.5) - opinions needed
  59. Composition of realistic goals...
  60. SBD Daily Chat-Tuesday, May 31
  61. WW and SB
  62. Fun=p1
  63. the sanest WOE out there
  64. On Plan Thread May 30-June 4
  65. SBD Chat - Monday, May 30
  66. Foods with teeny bits of sugar?
  67. *** SBD JUNE Weightloss Targets ***
  68. Back on track
  69. SBD Weekend Chat - May 28 and 29
  70. South Beach Weightloss Targets for June
  71. Traveling And Staying On Plan........
  72. SBD Daily Chat for Friday, May 27
  73. What is Quark?? Uses?? Allowable on phase 1?
  74. OT: update on my conversation with my sitter
  75. For greek yougurt..what percentage of fat can it be?
  76. South beach vs Dukan diet..Thoughts? Help?
  77. Will working out...
  78. SBD Daily Chat for Thursday, May 26
  79. 5 days in... cravings are easing quite a bit!
  80. Jams, jellies, preserves
  81. How did YOU do Phase 1.5/2?
  82. zevia soda
  83. SBD Daily Chat: Wednesday, 25 May
  84. I'm turning 30 and going to Vegas, so....
  85. Im hungry!!!
  86. Hemp milk, seitan, and other items from the health food store
  87. SBD Chat for Tuesday, May 24
  88. Phase 1 - week 1, only 2lbs lost; weeks 2 & 3, 0lbs lost
  89. SBD Chat Monday May 23th
  90. Weekly Challenge Thread May 22-29
  91. On plan thread May 22-29
  92. Greek Yogurt Phase 1?
  93. SAturday ** SNORK **
  94. Cheated pretty bad on phase 1...guilty
  95. I am so happy!
  96. Restarting after false start!
  97. SBD Weekend Chat - My 21 and 22
  98. What are your "go-to" recipes?
  99. Found a new favorite dessert.....
  100. How often do you weigh....
  101. It's WaistingTime's Birthday!
  102. SBD Chat Friday May 20th
  103. First time around
  104. McDonalds Asian Salad
  105. So..I didn't make it through Phase 1, but.....
  106. SBD Daily Chat, Thurs. May 19
  107. How much did you lose Phase 1?
  108. Cheesecake Cupcakes
  109. SBD Daily Chat, May 18, 2011
  110. Pardon while I sing it from the rooftops...
  111. Terrified....Phase 1....Saturday "High Tea"
  112. SBD Chat of Tuesday, May 17
  113. Staying in the kitchen:)
  114. Consumer Reports ranks top seven diets
  115. SBD Chat for Monday, May 15
  116. Yuk! Milk
  117. Baby Star Update!!
  118. Challenge Yourself for the Week of May 15-21, 2011!
  119. Day 1 of Phase 1
  120. On Plan Thread: May 15-21, 2011
  121. What is agave nectar?
  122. Phase 1 friendly???
  123. Sweets at work
  124. Should I stay on phase 1?
  125. A Saturday ** SNORK **
  126. 20 lbs!!!
  127. South Beach Weekend Chat-May 14 & 15
  128. I know SB doesn't require calorie counting, but...
  129. Favorite OP meal/snack?
  130. Friday's SBD DAILY CHIT-CHAT 5/13
  131. Newbie - Cooking 101
  132. SBD Chat - Thursday, May 12
  133. Why hellooooooo there, hip bone!
  134. Been a bad, bad girl...
  135. Sushi tips?
  136. SBD Daily Chat-Wednesday, May 11
  137. Started South Beach Today
  138. SBD Chat - Tuesday, May 10
  139. Ice Cream!
  140. Does anyone make their own sausage or ground meats etc?
  141. SBD-Daily Chat, Monday May 9
  142. Unexpected go-to ingredient: lf cream cheese
  143. Challenge yourself for the week 5/8-5/21
  144. scale is freaking me out
  145. On Plan Thread 5/8-5/14
  146. Things My Mother Taught Me
  147. Gearing up for Monday!
  148. Shaky and wanting to be sick?
  149. Chinese take out?
  150. Anyone experience a change in TOM while dieting?
  151. SBD Weekend Chat for 5/7-5/8
  152. OP Starbucks Frappuccino? HELP!
  153. Firefly Skinny Tea
  154. When 1-2lbs/week finally seemed reasonable.
  155. Newbie with questions
  156. SBD Daily Chat: Friday, May 6
  157. Artificial Sweetner Survey
  158. Jamba Juice
  159. Thursday's Daily SBD Chat, 5/5
  160. Black Bean Salad
  161. Thank you!
  162. Chia Goodness
  163. Buddies!!
  164. SBD CHat - Wednesday, May 4
  165. scales that show not only fat % but also water %
  166. How Strict Are you With Fats, Nuts?
  167. SBD Daily Chat-Tuesday, May 3
  168. Using felafel mix to bread chicken
  169. Coconut flour?
  170. New to 3 Fat Chicks & South Beach
  171. SBD Chat - Monday, May 2
  172. Restarting South Beach Tomorrow
  173. Frozen Yogurt Question
  174. What happened to beachgal?
  175. On-Plan Thread 5/1-5/7
  176. Challenge Yourself for the Week of May 1-7, 2011!
  177. *** Merry Month of May Weightloss Targets ***
  178. ** May Weightloss Targets **
  179. SBD Chat Weekend of April 30 & May 1
  180. The South Beach Diet Countdown to Summer Exercise Challenge
  181. SBD Daily Chat for Friday, 4/29
  182. I know this is normal, but I HATE it
  183. Chicory Root Syrup
  184. SBD Daily Chat - Thursday, April 28th
  185. Cool Whip Free
  186. No longer a BARLEY virgin!
  187. Opinion on fillo dough/spanikopita and others
  188. SBD Daily Chat: Wednesday, 27 April
  189. Accidental over-eating of lima beans Phase 1, help!!
  190. Intentional First Cheat?
  191. what can I substitute
  192. SBD Daily Chat for Tuesday, April 26
  193. UGGG, bad weekend
  194. SBD Daily Chat for Monday, April 25
  195. Challenge Yourself for the Week of April 24-30, 2011!
  196. On Plan Thread for 4/24-4/30
  197. Once/week cheat meal: metabolic tease or weight staller?
  198. Having a hard time...a long post
  199. Plan of attack for Easter (aka chocolate day)
  200. SBD Chat - Easter Weekend April 23 & 24
  201. SBD Question for Mods
  202. SBD Chat - Friday, April 22
  203. Stalled after 4 1/2 weeks
  204. Me again: with another question
  205. Happy Birthday, Pearlrose
  206. SBD Chat - Thursday, April 21
  207. Holy Mac! Help Phase I is killing me
  208. For the Scale Obessed
  209. Food help, phase 1
  210. Curious: Other Beachers experience with a "reboot"
  211. SBD Daily Chat: Wednesday, April 20
  212. I need a south beach Partner in crime..
  213. Official End-of-P1 weigh-in...
  214. please help im a newbie need urgent help!
  215. Tips for vacationing on the beach...on the beach?
  216. Happy Birthday TwynnB!!
  217. SBD Daily Chat: Tues. April 19
  218. Week 1 down...
  219. flax focaccia bread - need recipe
  220. Goodbye Spring Challenge
  221. SBD Daily Chat: Monday, 18 April
  222. Newbie to South Beach.
  223. Margrine, butter, spreads etc...
  224. Crashing and Burning
  225. Challenge Yourself for the Week of April 17-23, 2011
  226. On Plan Thread for 4/17-4/24
  227. SBD Chat for the Real Weekend - April. 16 & 17
  228. I'm going to Wendie for a week and see what happens
  229. Going strong for 5 days.... but worried about the weekend.
  230. SBD (Sort of Weekend) Chat - Friday, April 15
  231. I'm so discouraged!
  232. Newbie questions and in need of menu critique
  233. Atkins bars?
  234. SBD Chat - Thursday, April 14
  235. Anyone stagger calories on SB?
  236. Lara Bars?
  237. It's Been atleast a year
  238. New to this site and hoping this community will help me finally reach my goals!
  239. OMG!!! Week 1 Weigh-In
  240. South Beach Daily Chat, Wednesday April 13
  241. Day 11 on Phase 1
  242. Prayer Request - For a Friend
  243. South Beach Daily Chat, Tuesday April 12
  244. Holy Withdrawl Symptoms in Phase One..and other unmentionables (yikes)
  245. SBD Daily Chat for Monday, April 11
  246. P1 Loss: 11.5lbs!!
  247. Challenge Yourself for the Week of April 10-16, 2011
  248. On Plan Thread 4/10-17
  249. Got my Bodymedia Fit!!!!
  250. Weight tracker question

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