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  1. Well, I'm back
  2. Pineapple?
  3. getting back on the horse
  4. A couple of lbs away
  5. SBD Chat - Friday, June 17
  6. Cheese on P1 and Starting Over?
  7. Hydrogen peroxide as vegetable wash?
  8. It's Shelflife's Birthday!
  9. SBD Chat for Thursday, June 16
  10. Lettuce for Wraps?
  11. Trying To Stay Positive But Its Getting Really Hard! Any Ideas What I Am Doing Wrong?
  12. South Beach Daily Chat-Wednesday June 15
  13. Cheating on P1
  14. scandinavian bran crackers? what?!
  15. Tyson fully cooked chicken breast?
  16. South Beach Chat-Tuesday, June 14
  17. Disappointed :(
  18. Timing of Snacks
  19. Gaining weight in phase 2
  20. On Plan Thread Week of 6/12-6/18
  21. AARRGGGHHHlksjsldkjfdlkdf
  22. Hi :o) I've been reading this forum.....
  23. First Day of P1
  24. End of week 1-
  25. SBD Chat for Monday June 13, 2011
  26. Phase 1 on-plan Thread starting Monday, 6/13
  27. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  28. Phase 1 Redux
  29. Starting Phase 1 Monday-Quick Questions
  30. chia and hemp pudding - ok for Phase 1?
  31. SBD Chat for the Weekend - June 11 and 12
  32. My TJ's now carries cleaned and chopped kale
  33. Jumping Up and Down!
  34. Think I may need to do a complete 2 week Phase 1 again
  35. Snacks for SB Newbie
  36. SBD Chat - Friday, June 10
  37. Social Isolation vs Eating Healthy
  38. What is phase 1.5???
  39. Motivation Techniques
  40. some advice for p1
  41. ups and downs
  42. It's CyndiM's Birthday!!!!!
  43. SBD Chat - Thursday, June 9
  44. I'm eating a SANDWICH!!!
  45. Hitting the beach...again!
  46. Newbie-Questions :)
  47. ? about Induction
  48. Help--something's not quite right!
  49. SBD Chat - Wednesday, June 8
  50. I need some book clarifications
  51. Your meal planning & shopping routine
  52. SBD Chat - Tuesday, June 7
  53. Garbanzo Bean Flour
  54. Day 1, phase 1, question about vegetable juice?
  55. SBD Daily Chat for Monday, June 6
  56. How DO you get a nice body?
  57. New..kinda :)
  58. I thought about blowing it... but I didn't :)
  59. Vodka and SBD
  60. new and starting back on sb
  61. On Plan Thread 6/5-6/11
  62. This time it's for real!!
  63. Boboli Whole Wheat Pizza Crust
  64. SBD Weekend Chat - June 4 and 5
  65. On Vacay but Still Lurking!
  66. Almond milk?
  67. moving to phase 2...Help!
  68. water intake??
  69. SBD Daily Chat-Friday June 3
  70. Husband Loves Carbs
  71. Exclusively breastfeeding
  72. South Beach and $$
  73. SBD Chat - Thursday, June 2
  74. back again
  75. Pictures of Baby Star!!
  76. Human Yo Yo!
  77. SBD Chat - Wednesday, June 1
  78. The South Beach Diet Welcome to Summer Exercise Challenge
  79. Halfway to ultimate goal! :)
  80. Hot Summer Night Meals
  81. First Day of Phase 2 (1.5) - opinions needed
  82. Composition of realistic goals...
  83. SBD Daily Chat-Tuesday, May 31
  84. WW and SB
  85. Fun=p1
  86. the sanest WOE out there
  87. On Plan Thread May 30-June 4
  88. SBD Chat - Monday, May 30
  89. Foods with teeny bits of sugar?
  90. *** SBD JUNE Weightloss Targets ***
  91. Back on track
  92. SBD Weekend Chat - May 28 and 29
  93. South Beach Weightloss Targets for June
  94. Traveling And Staying On Plan........
  95. SBD Daily Chat for Friday, May 27
  96. What is Quark?? Uses?? Allowable on phase 1?
  97. OT: update on my conversation with my sitter
  98. For greek yougurt..what percentage of fat can it be?
  99. South beach vs Dukan diet..Thoughts? Help?
  100. Will working out...
  101. SBD Daily Chat for Thursday, May 26
  102. 5 days in... cravings are easing quite a bit!
  103. Jams, jellies, preserves
  104. How did YOU do Phase 1.5/2?
  105. zevia soda
  106. SBD Daily Chat: Wednesday, 25 May
  107. I'm turning 30 and going to Vegas, so....
  108. Im hungry!!!
  109. Hemp milk, seitan, and other items from the health food store
  110. SBD Chat for Tuesday, May 24
  111. Phase 1 - week 1, only 2lbs lost; weeks 2 & 3, 0lbs lost
  112. SBD Chat Monday May 23th
  113. Weekly Challenge Thread May 22-29
  114. On plan thread May 22-29
  115. Greek Yogurt Phase 1?
  116. SAturday ** SNORK **
  117. Cheated pretty bad on phase 1...guilty
  118. I am so happy!
  119. Restarting after false start!
  120. SBD Weekend Chat - My 21 and 22
  121. What are your "go-to" recipes?
  122. Found a new favorite dessert.....
  123. How often do you weigh....
  124. It's WaistingTime's Birthday!
  125. SBD Chat Friday May 20th
  126. First time around
  127. McDonalds Asian Salad
  128. So..I didn't make it through Phase 1, but.....
  129. SBD Daily Chat, Thurs. May 19
  130. How much did you lose Phase 1?
  131. Cheesecake Cupcakes
  132. SBD Daily Chat, May 18, 2011
  133. Pardon while I sing it from the rooftops...
  134. Terrified....Phase 1....Saturday "High Tea"
  135. SBD Chat of Tuesday, May 17
  136. Staying in the kitchen:)
  137. Consumer Reports ranks top seven diets
  138. SBD Chat for Monday, May 15
  139. Yuk! Milk
  140. Baby Star Update!!
  141. Challenge Yourself for the Week of May 15-21, 2011!
  142. Day 1 of Phase 1
  143. On Plan Thread: May 15-21, 2011
  144. What is agave nectar?
  145. Phase 1 friendly???
  146. Sweets at work
  147. Should I stay on phase 1?
  148. A Saturday ** SNORK **
  149. 20 lbs!!!
  150. South Beach Weekend Chat-May 14 & 15
  151. I know SB doesn't require calorie counting, but...
  152. Favorite OP meal/snack?
  153. Friday's SBD DAILY CHIT-CHAT 5/13
  154. Newbie - Cooking 101
  155. SBD Chat - Thursday, May 12
  156. Why hellooooooo there, hip bone!
  157. Been a bad, bad girl...
  158. Sushi tips?
  159. SBD Daily Chat-Wednesday, May 11
  160. Started South Beach Today
  161. SBD Chat - Tuesday, May 10
  162. Ice Cream!
  163. Does anyone make their own sausage or ground meats etc?
  164. SBD-Daily Chat, Monday May 9
  165. Unexpected go-to ingredient: lf cream cheese
  166. Challenge yourself for the week 5/8-5/21
  167. scale is freaking me out
  168. On Plan Thread 5/8-5/14
  169. Things My Mother Taught Me
  170. Gearing up for Monday!
  171. Shaky and wanting to be sick?
  172. Chinese take out?
  173. Anyone experience a change in TOM while dieting?
  174. SBD Weekend Chat for 5/7-5/8
  175. OP Starbucks Frappuccino? HELP!
  176. Firefly Skinny Tea
  177. When 1-2lbs/week finally seemed reasonable.
  178. Newbie with questions
  179. SBD Daily Chat: Friday, May 6
  180. Artificial Sweetner Survey
  181. Jamba Juice
  182. Thursday's Daily SBD Chat, 5/5
  183. Black Bean Salad
  184. Thank you!
  185. Chia Goodness
  186. Buddies!!
  187. SBD CHat - Wednesday, May 4
  188. scales that show not only fat % but also water %
  189. How Strict Are you With Fats, Nuts?
  190. SBD Daily Chat-Tuesday, May 3
  191. Using felafel mix to bread chicken
  192. Coconut flour?
  193. New to 3 Fat Chicks & South Beach
  194. SBD Chat - Monday, May 2
  195. Restarting South Beach Tomorrow
  196. Frozen Yogurt Question
  197. What happened to beachgal?
  198. On-Plan Thread 5/1-5/7
  199. Challenge Yourself for the Week of May 1-7, 2011!
  200. *** Merry Month of May Weightloss Targets ***
  201. ** May Weightloss Targets **
  202. SBD Chat Weekend of April 30 & May 1
  203. The South Beach Diet Countdown to Summer Exercise Challenge
  204. SBD Daily Chat for Friday, 4/29
  205. I know this is normal, but I HATE it
  206. Chicory Root Syrup
  207. SBD Daily Chat - Thursday, April 28th
  208. Cool Whip Free
  209. No longer a BARLEY virgin!
  210. Opinion on fillo dough/spanikopita and others
  211. SBD Daily Chat: Wednesday, 27 April
  212. Accidental over-eating of lima beans Phase 1, help!!
  213. Intentional First Cheat?
  214. what can I substitute
  215. SBD Daily Chat for Tuesday, April 26
  216. UGGG, bad weekend
  217. SBD Daily Chat for Monday, April 25
  218. Challenge Yourself for the Week of April 24-30, 2011!
  219. On Plan Thread for 4/24-4/30
  220. Once/week cheat meal: metabolic tease or weight staller?
  221. Having a hard time...a long post
  222. Plan of attack for Easter (aka chocolate day)
  223. SBD Chat - Easter Weekend April 23 & 24
  224. SBD Question for Mods
  225. SBD Chat - Friday, April 22
  226. Stalled after 4 1/2 weeks
  227. Me again: with another question
  228. Happy Birthday, Pearlrose
  229. SBD Chat - Thursday, April 21
  230. Holy Mac! Help Phase I is killing me
  231. For the Scale Obessed
  232. Food help, phase 1
  233. Curious: Other Beachers experience with a "reboot"
  234. SBD Daily Chat: Wednesday, April 20
  235. I need a south beach Partner in crime..
  236. Official End-of-P1 weigh-in...
  237. please help im a newbie need urgent help!
  238. Tips for vacationing on the beach...on the beach?
  239. Happy Birthday TwynnB!!
  240. SBD Daily Chat: Tues. April 19
  241. Week 1 down...
  242. flax focaccia bread - need recipe
  243. Goodbye Spring Challenge
  244. SBD Daily Chat: Monday, 18 April
  245. Newbie to South Beach.
  246. Margrine, butter, spreads etc...
  247. Crashing and Burning
  248. Challenge Yourself for the Week of April 17-23, 2011
  249. On Plan Thread for 4/17-4/24
  250. SBD Chat for the Real Weekend - April. 16 & 17

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