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  1. On Plan Thread 6/26 - 7/2
  2. South Beach Weekend Chat, June 25 & 26
  3. Salad Dressing
  4. Nuts Part 2
  5. SBD Daily Thread for Friday, June 24
  6. Happy Birthday Natasha1534!
  7. Phase 1 - Smoothie Recipes?
  8. Maybe another diet would be better for me?
  9. Headed to the beach
  10. From beachgal (laurie) circa 2004: PASTA diet
  11. Pudding on Phase 1
  12. Sounds a little corny but...
  13. Time for a ** SNORK **
  14. SBD Chat - Thursday June 23
  15. Is it really truly OK to eat beans?
  16. Can we eat "bread" in Phase 1?
  17. Need Menu Help!!!!!!!!!!
  18. Vacation meal ideas . . .
  19. One week in, caved to the carbs and...
  20. SBD Chat - Wednesday, June 22
  21. Artificial Sweeteners
  22. I fell off the wagon again!
  23. So dissapointed in myself!
  24. South Beach Daily Chat-Tuesday, June 21
  25. Starting South Beach Diet Tomorrow
  26. It started with breakfast... (read at your own risk!)
  27. Nuts.....
  28. Started Phase 1 6-18
  29. SBD Chat - Monday, June 20
  30. On Plan Thread, 6/19-6/25
  31. Phase 1 OP Thread - week two, starting 6/19
  32. Any good stir fry recipe for P1?
  33. How do you eat chia seeds?
  34. South Beach Weekend Chat, June 18 & 19
  35. Well, I'm back
  36. Pineapple?
  37. getting back on the horse
  38. A couple of lbs away
  39. SBD Chat - Friday, June 17
  40. Cheese on P1 and Starting Over?
  41. Hydrogen peroxide as vegetable wash?
  42. It's Shelflife's Birthday!
  43. SBD Chat for Thursday, June 16
  44. Lettuce for Wraps?
  45. Trying To Stay Positive But Its Getting Really Hard! Any Ideas What I Am Doing Wrong?
  46. South Beach Daily Chat-Wednesday June 15
  47. Cheating on P1
  48. scandinavian bran crackers? what?!
  49. Tyson fully cooked chicken breast?
  50. South Beach Chat-Tuesday, June 14
  51. Disappointed :(
  52. Timing of Snacks
  53. Gaining weight in phase 2
  54. On Plan Thread Week of 6/12-6/18
  55. AARRGGGHHHlksjsldkjfdlkdf
  56. Hi :o) I've been reading this forum.....
  57. First Day of P1
  58. End of week 1-
  59. SBD Chat for Monday June 13, 2011
  60. Phase 1 on-plan Thread starting Monday, 6/13
  61. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  62. Phase 1 Redux
  63. Starting Phase 1 Monday-Quick Questions
  64. chia and hemp pudding - ok for Phase 1?
  65. SBD Chat for the Weekend - June 11 and 12
  66. My TJ's now carries cleaned and chopped kale
  67. Jumping Up and Down!
  68. Think I may need to do a complete 2 week Phase 1 again
  69. Snacks for SB Newbie
  70. SBD Chat - Friday, June 10
  71. Social Isolation vs Eating Healthy
  72. What is phase 1.5???
  73. Motivation Techniques
  74. some advice for p1
  75. ups and downs
  76. It's CyndiM's Birthday!!!!!
  77. SBD Chat - Thursday, June 9
  78. I'm eating a SANDWICH!!!
  79. Hitting the beach...again!
  80. Newbie-Questions :)
  81. ? about Induction
  82. Help--something's not quite right!
  83. SBD Chat - Wednesday, June 8
  84. I need some book clarifications
  85. Your meal planning & shopping routine
  86. SBD Chat - Tuesday, June 7
  87. Garbanzo Bean Flour
  88. Day 1, phase 1, question about vegetable juice?
  89. SBD Daily Chat for Monday, June 6
  90. How DO you get a nice body?
  91. New..kinda :)
  92. I thought about blowing it... but I didn't :)
  93. Vodka and SBD
  94. new and starting back on sb
  95. On Plan Thread 6/5-6/11
  96. This time it's for real!!
  97. Boboli Whole Wheat Pizza Crust
  98. SBD Weekend Chat - June 4 and 5
  99. On Vacay but Still Lurking!
  100. Almond milk?
  101. moving to phase 2...Help!
  102. water intake??
  103. SBD Daily Chat-Friday June 3
  104. Husband Loves Carbs
  105. Exclusively breastfeeding
  106. South Beach and $$
  107. SBD Chat - Thursday, June 2
  108. back again
  109. Pictures of Baby Star!!
  110. Human Yo Yo!
  111. SBD Chat - Wednesday, June 1
  112. The South Beach Diet Welcome to Summer Exercise Challenge
  113. Halfway to ultimate goal! :)
  114. Hot Summer Night Meals
  115. First Day of Phase 2 (1.5) - opinions needed
  116. Composition of realistic goals...
  117. SBD Daily Chat-Tuesday, May 31
  118. WW and SB
  119. Fun=p1
  120. the sanest WOE out there
  121. On Plan Thread May 30-June 4
  122. SBD Chat - Monday, May 30
  123. Foods with teeny bits of sugar?
  124. *** SBD JUNE Weightloss Targets ***
  125. Back on track
  126. SBD Weekend Chat - May 28 and 29
  127. South Beach Weightloss Targets for June
  128. Traveling And Staying On Plan........
  129. SBD Daily Chat for Friday, May 27
  130. What is Quark?? Uses?? Allowable on phase 1?
  131. OT: update on my conversation with my sitter
  132. For greek yougurt..what percentage of fat can it be?
  133. South beach vs Dukan diet..Thoughts? Help?
  134. Will working out...
  135. SBD Daily Chat for Thursday, May 26
  136. 5 days in... cravings are easing quite a bit!
  137. Jams, jellies, preserves
  138. How did YOU do Phase 1.5/2?
  139. zevia soda
  140. SBD Daily Chat: Wednesday, 25 May
  141. I'm turning 30 and going to Vegas, so....
  142. Im hungry!!!
  143. Hemp milk, seitan, and other items from the health food store
  144. SBD Chat for Tuesday, May 24
  145. Phase 1 - week 1, only 2lbs lost; weeks 2 & 3, 0lbs lost
  146. SBD Chat Monday May 23th
  147. Weekly Challenge Thread May 22-29
  148. On plan thread May 22-29
  149. Greek Yogurt Phase 1?
  150. SAturday ** SNORK **
  151. Cheated pretty bad on phase 1...guilty
  152. I am so happy!
  153. Restarting after false start!
  154. SBD Weekend Chat - My 21 and 22
  155. What are your "go-to" recipes?
  156. Found a new favorite dessert.....
  157. How often do you weigh....
  158. It's WaistingTime's Birthday!
  159. SBD Chat Friday May 20th
  160. First time around
  161. McDonalds Asian Salad
  162. So..I didn't make it through Phase 1, but.....
  163. SBD Daily Chat, Thurs. May 19
  164. How much did you lose Phase 1?
  165. Cheesecake Cupcakes
  166. SBD Daily Chat, May 18, 2011
  167. Pardon while I sing it from the rooftops...
  168. Terrified....Phase 1....Saturday "High Tea"
  169. SBD Chat of Tuesday, May 17
  170. Staying in the kitchen:)
  171. Consumer Reports ranks top seven diets
  172. SBD Chat for Monday, May 15
  173. Yuk! Milk
  174. Baby Star Update!!
  175. Challenge Yourself for the Week of May 15-21, 2011!
  176. Day 1 of Phase 1
  177. On Plan Thread: May 15-21, 2011
  178. What is agave nectar?
  179. Phase 1 friendly???
  180. Sweets at work
  181. Should I stay on phase 1?
  182. A Saturday ** SNORK **
  183. 20 lbs!!!
  184. South Beach Weekend Chat-May 14 & 15
  185. I know SB doesn't require calorie counting, but...
  186. Favorite OP meal/snack?
  187. Friday's SBD DAILY CHIT-CHAT 5/13
  188. Newbie - Cooking 101
  189. SBD Chat - Thursday, May 12
  190. Why hellooooooo there, hip bone!
  191. Been a bad, bad girl...
  192. Sushi tips?
  193. SBD Daily Chat-Wednesday, May 11
  194. Started South Beach Today
  195. SBD Chat - Tuesday, May 10
  196. Ice Cream!
  197. Does anyone make their own sausage or ground meats etc?
  198. SBD-Daily Chat, Monday May 9
  199. Unexpected go-to ingredient: lf cream cheese
  200. Challenge yourself for the week 5/8-5/21
  201. scale is freaking me out
  202. On Plan Thread 5/8-5/14
  203. Things My Mother Taught Me
  204. Gearing up for Monday!
  205. Shaky and wanting to be sick?
  206. Chinese take out?
  207. Anyone experience a change in TOM while dieting?
  208. SBD Weekend Chat for 5/7-5/8
  209. OP Starbucks Frappuccino? HELP!
  210. Firefly Skinny Tea
  211. When 1-2lbs/week finally seemed reasonable.
  212. Newbie with questions
  213. SBD Daily Chat: Friday, May 6
  214. Artificial Sweetner Survey
  215. Jamba Juice
  216. Thursday's Daily SBD Chat, 5/5
  217. Black Bean Salad
  218. Thank you!
  219. Chia Goodness
  220. Buddies!!
  221. SBD CHat - Wednesday, May 4
  222. scales that show not only fat % but also water %
  223. How Strict Are you With Fats, Nuts?
  224. SBD Daily Chat-Tuesday, May 3
  225. Using felafel mix to bread chicken
  226. Coconut flour?
  227. New to 3 Fat Chicks & South Beach
  228. SBD Chat - Monday, May 2
  229. Restarting South Beach Tomorrow
  230. Frozen Yogurt Question
  231. What happened to beachgal?
  232. On-Plan Thread 5/1-5/7
  233. Challenge Yourself for the Week of May 1-7, 2011!
  234. *** Merry Month of May Weightloss Targets ***
  235. ** May Weightloss Targets **
  236. SBD Chat Weekend of April 30 & May 1
  237. The South Beach Diet Countdown to Summer Exercise Challenge
  238. SBD Daily Chat for Friday, 4/29
  239. I know this is normal, but I HATE it
  240. Chicory Root Syrup
  241. SBD Daily Chat - Thursday, April 28th
  242. Cool Whip Free
  243. No longer a BARLEY virgin!
  244. Opinion on fillo dough/spanikopita and others
  245. SBD Daily Chat: Wednesday, 27 April
  246. Accidental over-eating of lima beans Phase 1, help!!
  247. Intentional First Cheat?
  248. what can I substitute
  249. SBD Daily Chat for Tuesday, April 26
  250. UGGG, bad weekend

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