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  1. Mortified
  2. SBD Chat - Weekend of July 9 and 10
  3. Laughing cow cheese wedges
  4. new and pregnant
  5. Count Calories or South Beach?
  6. South Beach Daily Chat, Friday July 8
  7. Bread in Phase 2?
  8. Your SB Staples
  9. SBD Daily Chat: Thursday, July 7
  10. Tips for Staying Focused on Vacation
  11. Wendy's Salad?
  12. 103 lbs. down - GOAL!
  13. South Beach Daily Chat for Wednesday, July 6
  14. Finally, after a month
  15. South Beach Daily Chat, Tuesday July 5
  16. Did I really just blow it on Day 14?!
  17. SBD Chat - Monday, July 4th
  18. New Chick on the beach!
  19. Homemade Condiments on SB
  20. On Plan Thread 7/2 - 7/9
  21. Brown Rice Crisps on Phase 2
  22. SBD Weekend Chat - July 2 & 3
  23. Calorie Countdown Milk vs 1%
  24. 96% lean ground beef vs ground sirloin?
  25. newbie needing help!
  26. Friday SBD Daily Chat 7/1
  27. The South Beach Diet July Exercise Challenge
  28. *** July Weightloss Targets ***
  29. South Beach Daily Chat, Thursday June 30
  30. Dreamfields vs Whole Wheat Pasta
  31. Is my scale stuck? :(
  32. SBD Weightloss Targets for July
  33. SBD Daily Chat for Wednesday, June 29
  34. SBD Chat for Tuesday, 6/28
  35. South Beach Diet Prepared Boxed Food...
  36. 1st Day for SB & Small Triumph
  37. Chia? Kale?
  38. SBD Daily Chat for Monday, June 27
  39. On Plan Thread 6/26 - 7/2
  40. South Beach Weekend Chat, June 25 & 26
  41. Salad Dressing
  42. Nuts Part 2
  43. SBD Daily Thread for Friday, June 24
  44. Happy Birthday Natasha1534!
  45. Phase 1 - Smoothie Recipes?
  46. Maybe another diet would be better for me?
  47. Headed to the beach
  48. From beachgal (laurie) circa 2004: PASTA diet
  49. Pudding on Phase 1
  50. Sounds a little corny but...
  51. Time for a ** SNORK **
  52. SBD Chat - Thursday June 23
  53. Is it really truly OK to eat beans?
  54. Can we eat "bread" in Phase 1?
  55. Need Menu Help!!!!!!!!!!
  56. Vacation meal ideas . . .
  57. One week in, caved to the carbs and...
  58. SBD Chat - Wednesday, June 22
  59. Artificial Sweeteners
  60. I fell off the wagon again!
  61. So dissapointed in myself!
  62. South Beach Daily Chat-Tuesday, June 21
  63. Starting South Beach Diet Tomorrow
  64. It started with breakfast... (read at your own risk!)
  65. Nuts.....
  66. Started Phase 1 6-18
  67. SBD Chat - Monday, June 20
  68. On Plan Thread, 6/19-6/25
  69. Phase 1 OP Thread - week two, starting 6/19
  70. Any good stir fry recipe for P1?
  71. How do you eat chia seeds?
  72. South Beach Weekend Chat, June 18 & 19
  73. Well, I'm back
  74. Pineapple?
  75. getting back on the horse
  76. A couple of lbs away
  77. SBD Chat - Friday, June 17
  78. Cheese on P1 and Starting Over?
  79. Hydrogen peroxide as vegetable wash?
  80. It's Shelflife's Birthday!
  81. SBD Chat for Thursday, June 16
  82. Lettuce for Wraps?
  83. Trying To Stay Positive But Its Getting Really Hard! Any Ideas What I Am Doing Wrong?
  84. South Beach Daily Chat-Wednesday June 15
  85. Cheating on P1
  86. scandinavian bran crackers? what?!
  87. Tyson fully cooked chicken breast?
  88. South Beach Chat-Tuesday, June 14
  89. Disappointed :(
  90. Timing of Snacks
  91. Gaining weight in phase 2
  92. On Plan Thread Week of 6/12-6/18
  93. AARRGGGHHHlksjsldkjfdlkdf
  94. Hi :o) I've been reading this forum.....
  95. First Day of P1
  96. End of week 1-
  97. SBD Chat for Monday June 13, 2011
  98. Phase 1 on-plan Thread starting Monday, 6/13
  99. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  100. Phase 1 Redux
  101. Starting Phase 1 Monday-Quick Questions
  102. chia and hemp pudding - ok for Phase 1?
  103. SBD Chat for the Weekend - June 11 and 12
  104. My TJ's now carries cleaned and chopped kale
  105. Jumping Up and Down!
  106. Think I may need to do a complete 2 week Phase 1 again
  107. Snacks for SB Newbie
  108. SBD Chat - Friday, June 10
  109. Social Isolation vs Eating Healthy
  110. What is phase 1.5???
  111. Motivation Techniques
  112. some advice for p1
  113. ups and downs
  114. It's CyndiM's Birthday!!!!!
  115. SBD Chat - Thursday, June 9
  116. I'm eating a SANDWICH!!!
  117. Hitting the beach...again!
  118. Newbie-Questions :)
  119. ? about Induction
  120. Help--something's not quite right!
  121. SBD Chat - Wednesday, June 8
  122. I need some book clarifications
  123. Your meal planning & shopping routine
  124. SBD Chat - Tuesday, June 7
  125. Garbanzo Bean Flour
  126. Day 1, phase 1, question about vegetable juice?
  127. SBD Daily Chat for Monday, June 6
  128. How DO you get a nice body?
  129. New..kinda :)
  130. I thought about blowing it... but I didn't :)
  131. Vodka and SBD
  132. new and starting back on sb
  133. On Plan Thread 6/5-6/11
  134. This time it's for real!!
  135. Boboli Whole Wheat Pizza Crust
  136. SBD Weekend Chat - June 4 and 5
  137. On Vacay but Still Lurking!
  138. Almond milk?
  139. moving to phase 2...Help!
  140. water intake??
  141. SBD Daily Chat-Friday June 3
  142. Husband Loves Carbs
  143. Exclusively breastfeeding
  144. South Beach and $$
  145. SBD Chat - Thursday, June 2
  146. back again
  147. Pictures of Baby Star!!
  148. Human Yo Yo!
  149. SBD Chat - Wednesday, June 1
  150. The South Beach Diet Welcome to Summer Exercise Challenge
  151. Halfway to ultimate goal! :)
  152. Hot Summer Night Meals
  153. First Day of Phase 2 (1.5) - opinions needed
  154. Composition of realistic goals...
  155. SBD Daily Chat-Tuesday, May 31
  156. WW and SB
  157. Fun=p1
  158. the sanest WOE out there
  159. On Plan Thread May 30-June 4
  160. SBD Chat - Monday, May 30
  161. Foods with teeny bits of sugar?
  162. *** SBD JUNE Weightloss Targets ***
  163. Back on track
  164. SBD Weekend Chat - May 28 and 29
  165. South Beach Weightloss Targets for June
  166. Traveling And Staying On Plan........
  167. SBD Daily Chat for Friday, May 27
  168. What is Quark?? Uses?? Allowable on phase 1?
  169. OT: update on my conversation with my sitter
  170. For greek yougurt..what percentage of fat can it be?
  171. South beach vs Dukan diet..Thoughts? Help?
  172. Will working out...
  173. SBD Daily Chat for Thursday, May 26
  174. 5 days in... cravings are easing quite a bit!
  175. Jams, jellies, preserves
  176. How did YOU do Phase 1.5/2?
  177. zevia soda
  178. SBD Daily Chat: Wednesday, 25 May
  179. I'm turning 30 and going to Vegas, so....
  180. Im hungry!!!
  181. Hemp milk, seitan, and other items from the health food store
  182. SBD Chat for Tuesday, May 24
  183. Phase 1 - week 1, only 2lbs lost; weeks 2 & 3, 0lbs lost
  184. SBD Chat Monday May 23th
  185. Weekly Challenge Thread May 22-29
  186. On plan thread May 22-29
  187. Greek Yogurt Phase 1?
  188. SAturday ** SNORK **
  189. Cheated pretty bad on phase 1...guilty
  190. I am so happy!
  191. Restarting after false start!
  192. SBD Weekend Chat - My 21 and 22
  193. What are your "go-to" recipes?
  194. Found a new favorite dessert.....
  195. How often do you weigh....
  196. It's WaistingTime's Birthday!
  197. SBD Chat Friday May 20th
  198. First time around
  199. McDonalds Asian Salad
  200. So..I didn't make it through Phase 1, but.....
  201. SBD Daily Chat, Thurs. May 19
  202. How much did you lose Phase 1?
  203. Cheesecake Cupcakes
  204. SBD Daily Chat, May 18, 2011
  205. Pardon while I sing it from the rooftops...
  206. Terrified....Phase 1....Saturday "High Tea"
  207. SBD Chat of Tuesday, May 17
  208. Staying in the kitchen:)
  209. Consumer Reports ranks top seven diets
  210. SBD Chat for Monday, May 15
  211. Yuk! Milk
  212. Baby Star Update!!
  213. Challenge Yourself for the Week of May 15-21, 2011!
  214. Day 1 of Phase 1
  215. On Plan Thread: May 15-21, 2011
  216. What is agave nectar?
  217. Phase 1 friendly???
  218. Sweets at work
  219. Should I stay on phase 1?
  220. A Saturday ** SNORK **
  221. 20 lbs!!!
  222. South Beach Weekend Chat-May 14 & 15
  223. I know SB doesn't require calorie counting, but...
  224. Favorite OP meal/snack?
  225. Friday's SBD DAILY CHIT-CHAT 5/13
  226. Newbie - Cooking 101
  227. SBD Chat - Thursday, May 12
  228. Why hellooooooo there, hip bone!
  229. Been a bad, bad girl...
  230. Sushi tips?
  231. SBD Daily Chat-Wednesday, May 11
  232. Started South Beach Today
  233. SBD Chat - Tuesday, May 10
  234. Ice Cream!
  235. Does anyone make their own sausage or ground meats etc?
  236. SBD-Daily Chat, Monday May 9
  237. Unexpected go-to ingredient: lf cream cheese
  238. Challenge yourself for the week 5/8-5/21
  239. scale is freaking me out
  240. On Plan Thread 5/8-5/14
  241. Things My Mother Taught Me
  242. Gearing up for Monday!
  243. Shaky and wanting to be sick?
  244. Chinese take out?
  245. Anyone experience a change in TOM while dieting?
  246. SBD Weekend Chat for 5/7-5/8
  247. OP Starbucks Frappuccino? HELP!
  248. Firefly Skinny Tea
  249. When 1-2lbs/week finally seemed reasonable.
  250. Newbie with questions

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