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  1. Did I really just blow it on Day 14?!
  2. SBD Chat - Monday, July 4th
  3. New Chick on the beach!
  4. Homemade Condiments on SB
  5. On Plan Thread 7/2 - 7/9
  6. Brown Rice Crisps on Phase 2
  7. SBD Weekend Chat - July 2 & 3
  8. Calorie Countdown Milk vs 1%
  9. 96% lean ground beef vs ground sirloin?
  10. newbie needing help!
  11. Friday SBD Daily Chat 7/1
  12. The South Beach Diet July Exercise Challenge
  13. *** July Weightloss Targets ***
  14. South Beach Daily Chat, Thursday June 30
  15. Dreamfields vs Whole Wheat Pasta
  16. Is my scale stuck? :(
  17. SBD Weightloss Targets for July
  18. SBD Daily Chat for Wednesday, June 29
  19. SBD Chat for Tuesday, 6/28
  20. South Beach Diet Prepared Boxed Food...
  21. 1st Day for SB & Small Triumph
  22. Chia? Kale?
  23. SBD Daily Chat for Monday, June 27
  24. On Plan Thread 6/26 - 7/2
  25. South Beach Weekend Chat, June 25 & 26
  26. Salad Dressing
  27. Nuts Part 2
  28. SBD Daily Thread for Friday, June 24
  29. Happy Birthday Natasha1534!
  30. Phase 1 - Smoothie Recipes?
  31. Maybe another diet would be better for me?
  32. Headed to the beach
  33. From beachgal (laurie) circa 2004: PASTA diet
  34. Pudding on Phase 1
  35. Sounds a little corny but...
  36. Time for a ** SNORK **
  37. SBD Chat - Thursday June 23
  38. Is it really truly OK to eat beans?
  39. Can we eat "bread" in Phase 1?
  40. Need Menu Help!!!!!!!!!!
  41. Vacation meal ideas . . .
  42. One week in, caved to the carbs and...
  43. SBD Chat - Wednesday, June 22
  44. Artificial Sweeteners
  45. I fell off the wagon again!
  46. So dissapointed in myself!
  47. South Beach Daily Chat-Tuesday, June 21
  48. Starting South Beach Diet Tomorrow
  49. It started with breakfast... (read at your own risk!)
  50. Nuts.....
  51. Started Phase 1 6-18
  52. SBD Chat - Monday, June 20
  53. On Plan Thread, 6/19-6/25
  54. Phase 1 OP Thread - week two, starting 6/19
  55. Any good stir fry recipe for P1?
  56. How do you eat chia seeds?
  57. South Beach Weekend Chat, June 18 & 19
  58. Well, I'm back
  59. Pineapple?
  60. getting back on the horse
  61. A couple of lbs away
  62. SBD Chat - Friday, June 17
  63. Cheese on P1 and Starting Over?
  64. Hydrogen peroxide as vegetable wash?
  65. It's Shelflife's Birthday!
  66. SBD Chat for Thursday, June 16
  67. Lettuce for Wraps?
  68. Trying To Stay Positive But Its Getting Really Hard! Any Ideas What I Am Doing Wrong?
  69. South Beach Daily Chat-Wednesday June 15
  70. Cheating on P1
  71. scandinavian bran crackers? what?!
  72. Tyson fully cooked chicken breast?
  73. South Beach Chat-Tuesday, June 14
  74. Disappointed :(
  75. Timing of Snacks
  76. Gaining weight in phase 2
  77. On Plan Thread Week of 6/12-6/18
  78. AARRGGGHHHlksjsldkjfdlkdf
  79. Hi :o) I've been reading this forum.....
  80. First Day of P1
  81. End of week 1-
  82. SBD Chat for Monday June 13, 2011
  83. Phase 1 on-plan Thread starting Monday, 6/13
  84. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  85. Phase 1 Redux
  86. Starting Phase 1 Monday-Quick Questions
  87. chia and hemp pudding - ok for Phase 1?
  88. SBD Chat for the Weekend - June 11 and 12
  89. My TJ's now carries cleaned and chopped kale
  90. Jumping Up and Down!
  91. Think I may need to do a complete 2 week Phase 1 again
  92. Snacks for SB Newbie
  93. SBD Chat - Friday, June 10
  94. Social Isolation vs Eating Healthy
  95. What is phase 1.5???
  96. Motivation Techniques
  97. some advice for p1
  98. ups and downs
  99. It's CyndiM's Birthday!!!!!
  100. SBD Chat - Thursday, June 9
  101. I'm eating a SANDWICH!!!
  102. Hitting the beach...again!
  103. Newbie-Questions :)
  104. ? about Induction
  105. Help--something's not quite right!
  106. SBD Chat - Wednesday, June 8
  107. I need some book clarifications
  108. Your meal planning & shopping routine
  109. SBD Chat - Tuesday, June 7
  110. Garbanzo Bean Flour
  111. Day 1, phase 1, question about vegetable juice?
  112. SBD Daily Chat for Monday, June 6
  113. How DO you get a nice body?
  114. New..kinda :)
  115. I thought about blowing it... but I didn't :)
  116. Vodka and SBD
  117. new and starting back on sb
  118. On Plan Thread 6/5-6/11
  119. This time it's for real!!
  120. Boboli Whole Wheat Pizza Crust
  121. SBD Weekend Chat - June 4 and 5
  122. On Vacay but Still Lurking!
  123. Almond milk?
  124. moving to phase 2...Help!
  125. water intake??
  126. SBD Daily Chat-Friday June 3
  127. Husband Loves Carbs
  128. Exclusively breastfeeding
  129. South Beach and $$
  130. SBD Chat - Thursday, June 2
  131. back again
  132. Pictures of Baby Star!!
  133. Human Yo Yo!
  134. SBD Chat - Wednesday, June 1
  135. The South Beach Diet Welcome to Summer Exercise Challenge
  136. Halfway to ultimate goal! :)
  137. Hot Summer Night Meals
  138. First Day of Phase 2 (1.5) - opinions needed
  139. Composition of realistic goals...
  140. SBD Daily Chat-Tuesday, May 31
  141. WW and SB
  142. Fun=p1
  143. the sanest WOE out there
  144. On Plan Thread May 30-June 4
  145. SBD Chat - Monday, May 30
  146. Foods with teeny bits of sugar?
  147. *** SBD JUNE Weightloss Targets ***
  148. Back on track
  149. SBD Weekend Chat - May 28 and 29
  150. South Beach Weightloss Targets for June
  151. Traveling And Staying On Plan........
  152. SBD Daily Chat for Friday, May 27
  153. What is Quark?? Uses?? Allowable on phase 1?
  154. OT: update on my conversation with my sitter
  155. For greek yougurt..what percentage of fat can it be?
  156. South beach vs Dukan diet..Thoughts? Help?
  157. Will working out...
  158. SBD Daily Chat for Thursday, May 26
  159. 5 days in... cravings are easing quite a bit!
  160. Jams, jellies, preserves
  161. How did YOU do Phase 1.5/2?
  162. zevia soda
  163. SBD Daily Chat: Wednesday, 25 May
  164. I'm turning 30 and going to Vegas, so....
  165. Im hungry!!!
  166. Hemp milk, seitan, and other items from the health food store
  167. SBD Chat for Tuesday, May 24
  168. Phase 1 - week 1, only 2lbs lost; weeks 2 & 3, 0lbs lost
  169. SBD Chat Monday May 23th
  170. Weekly Challenge Thread May 22-29
  171. On plan thread May 22-29
  172. Greek Yogurt Phase 1?
  173. SAturday ** SNORK **
  174. Cheated pretty bad on phase 1...guilty
  175. I am so happy!
  176. Restarting after false start!
  177. SBD Weekend Chat - My 21 and 22
  178. What are your "go-to" recipes?
  179. Found a new favorite dessert.....
  180. How often do you weigh....
  181. It's WaistingTime's Birthday!
  182. SBD Chat Friday May 20th
  183. First time around
  184. McDonalds Asian Salad
  185. So..I didn't make it through Phase 1, but.....
  186. SBD Daily Chat, Thurs. May 19
  187. How much did you lose Phase 1?
  188. Cheesecake Cupcakes
  189. SBD Daily Chat, May 18, 2011
  190. Pardon while I sing it from the rooftops...
  191. Terrified....Phase 1....Saturday "High Tea"
  192. SBD Chat of Tuesday, May 17
  193. Staying in the kitchen:)
  194. Consumer Reports ranks top seven diets
  195. SBD Chat for Monday, May 15
  196. Yuk! Milk
  197. Baby Star Update!!
  198. Challenge Yourself for the Week of May 15-21, 2011!
  199. Day 1 of Phase 1
  200. On Plan Thread: May 15-21, 2011
  201. What is agave nectar?
  202. Phase 1 friendly???
  203. Sweets at work
  204. Should I stay on phase 1?
  205. A Saturday ** SNORK **
  206. 20 lbs!!!
  207. South Beach Weekend Chat-May 14 & 15
  208. I know SB doesn't require calorie counting, but...
  209. Favorite OP meal/snack?
  210. Friday's SBD DAILY CHIT-CHAT 5/13
  211. Newbie - Cooking 101
  212. SBD Chat - Thursday, May 12
  213. Why hellooooooo there, hip bone!
  214. Been a bad, bad girl...
  215. Sushi tips?
  216. SBD Daily Chat-Wednesday, May 11
  217. Started South Beach Today
  218. SBD Chat - Tuesday, May 10
  219. Ice Cream!
  220. Does anyone make their own sausage or ground meats etc?
  221. SBD-Daily Chat, Monday May 9
  222. Unexpected go-to ingredient: lf cream cheese
  223. Challenge yourself for the week 5/8-5/21
  224. scale is freaking me out
  225. On Plan Thread 5/8-5/14
  226. Things My Mother Taught Me
  227. Gearing up for Monday!
  228. Shaky and wanting to be sick?
  229. Chinese take out?
  230. Anyone experience a change in TOM while dieting?
  231. SBD Weekend Chat for 5/7-5/8
  232. OP Starbucks Frappuccino? HELP!
  233. Firefly Skinny Tea
  234. When 1-2lbs/week finally seemed reasonable.
  235. Newbie with questions
  236. SBD Daily Chat: Friday, May 6
  237. Artificial Sweetner Survey
  238. Jamba Juice
  239. Thursday's Daily SBD Chat, 5/5
  240. Black Bean Salad
  241. Thank you!
  242. Chia Goodness
  243. Buddies!!
  244. SBD CHat - Wednesday, May 4
  245. scales that show not only fat % but also water %
  246. How Strict Are you With Fats, Nuts?
  247. SBD Daily Chat-Tuesday, May 3
  248. Using felafel mix to bread chicken
  249. Coconut flour?
  250. New to 3 Fat Chicks & South Beach

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