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  1. SBD Weekend Chat, September 10-11
  2. Flax seed
  3. Issues Staying OP - any ides?
  4. SBD Chat for Friday, September 9
  5. I'm kinda disappointed ~ Exercise related
  6. Joining in here :)
  7. Thursday's Daily SBD Chat, 9/8
  8. intro: started 9-6-2011 first day of school
  9. How often does everyone exercise?
  10. I must be nuts!
  11. SBD Wednesday Hump Day Chat, 9/7
  12. Will my scale ever budge again :(
  13. Getting Back on Track: Advice Please
  14. I'm not having a good day
  15. What's Cooking: dinner on the Beach
  16. starting south beach today
  17. Finished Phase 1
  18. Tuesday's Daily for 9/6
  19. On Plan Thread 9/5 - 9/11
  20. Monday, 9/5 Daily Chat
  21. Interesting point from Dr. Weil
  22. 2 days left on P1 & need advice
  23. SBD Weekend Chat for 9/3-9/4
  24. Is Panda Express OK for Ph1?
  25. Lentil Soup MMM!
  26. Any Iphone Apps you love?
  27. TGIF Daily Chat for 9/2
  28. Sorry I was MIA!
  29. I hope I did ok...
  30. I'm Starving on phase 1!!
  31. South Beach Rocks ! :)
  32. September 1st SBD Chat
  33. Chick'n "Wangs" & Crazy Thoughts
  34. My stomach is killing me!
  35. SBD Daily Chat, Wednesday August 31
  36. SBD Back to School September Exercise Challenge
  37. I'm stuck in a vegetable rut
  38. *** September Weightloss Targets ***
  39. SBD Daily Chat, Tuesday 8/30
  40. *** September Weightloss Targets ***
  41. 100% Whole White Wheat Flour
  42. I tried the Bean Muffins!
  43. NSV Thread - 8/29-9/4
  44. My breakfast sucked and other ramblings
  45. Another Green Monster question :)
  46. On Plan Thread - 8/29-9/4
  47. SBD Daily Chat, Monday August 29
  48. *walks back in slowly* ;)
  49. Introducing Leilani!!
  50. Tracking calories?
  51. Does Anyone Belong to the Official South Beach Site?
  52. SBD Weekend Thread
  53. Has Anyone Been Doing South Beach Long term?
  54. Phase 1 weight loss
  55. SBD Daily Chat-Friday, August 26
  56. The Green Monster
  57. I'm a SB Newb (sorta)
  58. Thursday's Daily Chat, 8/25
  59. New here from Atkins
  60. Does Anyone Make the Bean Muffins?
  61. Phase 1, COMPLETED!
  62. SF pudding / mousse question
  63. SBD Wednesday Chat for 8/24
  64. Anyone doing South Beach As Vegetarian?
  65. I GAINED weight..?
  66. New here
  67. Tuesday's Daily for 8/23
  68. SBD Trader Joe shopping List
  69. New South Beach Diet Foods/Meals Are Coming Onto The Market
  70. Thinking of Starting South Beach - Questions
  71. South Beach Accountability Thread Aug 22-28
  72. NSVs - Week of Aug. 22 to 28
  73. On Plan Thread 8/22-8/28
  74. SBD Chat for Monday, August 22
  75. SBD Weekend Chat, August 20-21
  76. SBD Daily Chat, Friday August 19
  77. SBD Chat for Thursday, August 18
  78. Newbie to the SBD ~
  79. Newbie to SB
  80. SBD Daily Chat, Wednesday, August 17
  81. SBD Chat - Tuesday, August 16
  82. NSV Thread 8/15-8/21
  83. On Plan Thread 8/15-8/21
  84. Mung Bean Threads/ Glass noodles
  85. SBD Chat - Monday, August 15
  86. Start tomorrow or wait till Sat?
  87. Staying good after the newness wears off
  88. SBD Chat - Weeeknd of August 13 & 14
  89. SBD Chat - Friday, August 12
  90. Help? :(
  91. New to sb.
  92. Best bread for SBD
  93. SBD Chat - Thursday, August 11
  94. SBD Chat - Wednesday August 10
  95. NSV - Week of August 8-15
  96. Does Salba Get Old?
  97. SBD Chat - Tuesday, August 9 (Twosday!)
  98. Bean Brownies
  99. Week 1 down
  100. New here ...hoping I found a great place to help me reach my weight loss goals!
  101. SBD Chat - Monday August 8
  102. On Plan Thread 8/8-8/14
  103. SBD Weekend Chat - August 6 & 7
  104. I am new but not for long!!
  105. The travel test...
  106. Sausage Q and Serving Sizes?
  107. No loss?
  108. *** August Weightloss Targets ***
  109. SBD Chat - Friday August 5
  110. Calling all Midnight Shift (or swing shift) Workers!
  111. SBD Daily Chat, Thursday August 4
  112. Sharing some news-my Mom
  113. SBD Daily Chat, Wednesday August 3
  114. New here...an introduction
  115. Mittelschirtz pain????
  116. SBD Daily Chat for Tuesday, August 2
  117. New and starting w/ phase 1.5
  118. Sugar Free Marshmallows?
  119. On Plan Thread 8/1-8/7
  120. SBD Daily Chat, Monday August 1
  121. New here!! :)
  122. *** August Weightloss Targets ***
  123. 30lbs down!
  124. The South Beach Diet August Exercise Challenge
  125. SBD Weekend Chat, July 30-31
  126. SBD Chat - Friday, July 29
  127. Thank you
  128. Chia Seeds
  129. SBD Chat - Thursday, July 28
  130. Cereal for Phase 2?
  131. SBD Daily Chat, Wednesday July 27
  132. Mango!
  133. SBD Chat, Tuesday, July 26
  134. Hungry...HELP
  135. Switching from 17 Day Diet to SB
  136. Full fat dairy?
  137. New to South Beach Diet
  138. SBD Daily Chat for Monday, July 25
  139. SBD On Plan Thread for 7/25-7/31
  140. Idea for food day....
  141. A Really Bad Saturday ** SNORK **
  142. SBD Weekend Chit Chat for 7/23-7/24
  143. TGIF Daily Chat for 7/22
  144. For days when you are having a hard time getting all your veggies in...
  145. SBD Daily Chat for Thursday, July 21
  146. Brown Sugar substitute?
  147. camping and backpacking!!??
  148. Doing a little happy dance :D
  149. SBD Chat, Wednesday, July 20
  150. Exercise - before or after breakfast?
  151. Hello and THANK YOU!
  152. Phase 1, Day 2 - New
  153. Friend's bday dinner tonight...help!
  154. SBD Chat, Tuesday-July 19
  155. Beer :(
  156. Extra Skin?
  157. Things I do and don't miss . . .
  158. Energy and breakfast suggestions
  159. SBD Daily Chat, Monday-July 18
  160. Quick intro - I start tomorrow
  161. Does this lifestyle work?
  162. Not cheating, but it feels like it
  163. SBD On-Plan Thread for 7/17-7/24
  164. Emotional cravings
  165. I'm back...
  166. Weekend Beach Chat for 7/16-7/17
  167. SBD Chat, Friday July 15
  168. 1 & 1/2 weeks into phase one...feelin discouraged
  169. chia substitute?
  170. Last day of phase one...questions for tomorrow!
  171. and after a pause...help?
  172. Thursday, 7/14 Chat
  173. supplement with potassium?
  174. Totally OT but please hug your kids tonight
  175. Random Post to the Universe
  176. Newbie starting Phase 1 today!
  177. SBD Chat - Wednesday, July 13
  178. Splenda alternative
  179. restaurants?
  180. Turkey Smokies
  181. South Beach Diet Chat, Tuesday-July 12
  182. phase 1 week 2...tips?
  183. New Member on Phase I
  184. SBD Chat - Monday, July 11
  185. Flour vs Corn Tortillas
  186. I am starting phase 1 tomorrow!
  187. SBD On-Plan Thread 7/10 - 7/16
  188. Happy Birthday, BELLA LUCIA!
  189. Mortified
  190. SBD Chat - Weekend of July 9 and 10
  191. Laughing cow cheese wedges
  192. new and pregnant
  193. Count Calories or South Beach?
  194. South Beach Daily Chat, Friday July 8
  195. Bread in Phase 2?
  196. Your SB Staples
  197. SBD Daily Chat: Thursday, July 7
  198. Tips for Staying Focused on Vacation
  199. Wendy's Salad?
  200. 103 lbs. down - GOAL!
  201. South Beach Daily Chat for Wednesday, July 6
  202. Finally, after a month
  203. South Beach Daily Chat, Tuesday July 5
  204. Did I really just blow it on Day 14?!
  205. SBD Chat - Monday, July 4th
  206. New Chick on the beach!
  207. Homemade Condiments on SB
  208. On Plan Thread 7/2 - 7/9
  209. Brown Rice Crisps on Phase 2
  210. SBD Weekend Chat - July 2 & 3
  211. Calorie Countdown Milk vs 1%
  212. 96% lean ground beef vs ground sirloin?
  213. newbie needing help!
  214. Friday SBD Daily Chat 7/1
  215. The South Beach Diet July Exercise Challenge
  216. *** July Weightloss Targets ***
  217. South Beach Daily Chat, Thursday June 30
  218. Dreamfields vs Whole Wheat Pasta
  219. Is my scale stuck? :(
  220. SBD Weightloss Targets for July
  221. SBD Daily Chat for Wednesday, June 29
  222. SBD Chat for Tuesday, 6/28
  223. South Beach Diet Prepared Boxed Food...
  224. 1st Day for SB & Small Triumph
  225. Chia? Kale?
  226. SBD Daily Chat for Monday, June 27
  227. On Plan Thread 6/26 - 7/2
  228. South Beach Weekend Chat, June 25 & 26
  229. Salad Dressing
  230. Nuts Part 2
  231. SBD Daily Thread for Friday, June 24
  232. Happy Birthday Natasha1534!
  233. Phase 1 - Smoothie Recipes?
  234. Maybe another diet would be better for me?
  235. Headed to the beach
  236. From beachgal (laurie) circa 2004: PASTA diet
  237. Pudding on Phase 1
  238. Sounds a little corny but...
  239. Time for a ** SNORK **
  240. SBD Chat - Thursday June 23
  241. Is it really truly OK to eat beans?
  242. Can we eat "bread" in Phase 1?
  243. Need Menu Help!!!!!!!!!!
  244. Vacation meal ideas . . .
  245. One week in, caved to the carbs and...
  246. SBD Chat - Wednesday, June 22
  247. Artificial Sweeteners
  248. I fell off the wagon again!
  249. So dissapointed in myself!
  250. South Beach Daily Chat-Tuesday, June 21

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