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  1. SBD Daily Chat for Monday, July 25
  2. SBD On Plan Thread for 7/25-7/31
  3. Idea for food day....
  4. A Really Bad Saturday ** SNORK **
  5. SBD Weekend Chit Chat for 7/23-7/24
  6. TGIF Daily Chat for 7/22
  7. For days when you are having a hard time getting all your veggies in...
  8. SBD Daily Chat for Thursday, July 21
  9. Brown Sugar substitute?
  10. camping and backpacking!!??
  11. Doing a little happy dance :D
  12. SBD Chat, Wednesday, July 20
  13. Exercise - before or after breakfast?
  14. Hello and THANK YOU!
  15. Phase 1, Day 2 - New
  16. Friend's bday dinner tonight...help!
  17. SBD Chat, Tuesday-July 19
  18. Beer :(
  19. Extra Skin?
  20. Things I do and don't miss . . .
  21. Energy and breakfast suggestions
  22. SBD Daily Chat, Monday-July 18
  23. Quick intro - I start tomorrow
  24. Does this lifestyle work?
  25. Not cheating, but it feels like it
  26. SBD On-Plan Thread for 7/17-7/24
  27. Emotional cravings
  28. I'm back...
  29. Weekend Beach Chat for 7/16-7/17
  30. SBD Chat, Friday July 15
  31. 1 & 1/2 weeks into phase one...feelin discouraged
  32. chia substitute?
  33. Last day of phase one...questions for tomorrow!
  34. and after a pause...help?
  35. Thursday, 7/14 Chat
  36. supplement with potassium?
  37. Totally OT but please hug your kids tonight
  38. Random Post to the Universe
  39. Newbie starting Phase 1 today!
  40. SBD Chat - Wednesday, July 13
  41. Splenda alternative
  42. restaurants?
  43. Turkey Smokies
  44. South Beach Diet Chat, Tuesday-July 12
  45. phase 1 week 2...tips?
  46. New Member on Phase I
  47. SBD Chat - Monday, July 11
  48. Flour vs Corn Tortillas
  49. I am starting phase 1 tomorrow!
  50. SBD On-Plan Thread 7/10 - 7/16
  51. Happy Birthday, BELLA LUCIA!
  52. Mortified
  53. SBD Chat - Weekend of July 9 and 10
  54. Laughing cow cheese wedges
  55. new and pregnant
  56. Count Calories or South Beach?
  57. South Beach Daily Chat, Friday July 8
  58. Bread in Phase 2?
  59. Your SB Staples
  60. SBD Daily Chat: Thursday, July 7
  61. Tips for Staying Focused on Vacation
  62. Wendy's Salad?
  63. 103 lbs. down - GOAL!
  64. South Beach Daily Chat for Wednesday, July 6
  65. Finally, after a month
  66. South Beach Daily Chat, Tuesday July 5
  67. Did I really just blow it on Day 14?!
  68. SBD Chat - Monday, July 4th
  69. New Chick on the beach!
  70. Homemade Condiments on SB
  71. On Plan Thread 7/2 - 7/9
  72. Brown Rice Crisps on Phase 2
  73. SBD Weekend Chat - July 2 & 3
  74. Calorie Countdown Milk vs 1%
  75. 96% lean ground beef vs ground sirloin?
  76. newbie needing help!
  77. Friday SBD Daily Chat 7/1
  78. The South Beach Diet July Exercise Challenge
  79. *** July Weightloss Targets ***
  80. South Beach Daily Chat, Thursday June 30
  81. Dreamfields vs Whole Wheat Pasta
  82. Is my scale stuck? :(
  83. SBD Weightloss Targets for July
  84. SBD Daily Chat for Wednesday, June 29
  85. SBD Chat for Tuesday, 6/28
  86. South Beach Diet Prepared Boxed Food...
  87. 1st Day for SB & Small Triumph
  88. Chia? Kale?
  89. SBD Daily Chat for Monday, June 27
  90. On Plan Thread 6/26 - 7/2
  91. South Beach Weekend Chat, June 25 & 26
  92. Salad Dressing
  93. Nuts Part 2
  94. SBD Daily Thread for Friday, June 24
  95. Happy Birthday Natasha1534!
  96. Phase 1 - Smoothie Recipes?
  97. Maybe another diet would be better for me?
  98. Headed to the beach
  99. From beachgal (laurie) circa 2004: PASTA diet
  100. Pudding on Phase 1
  101. Sounds a little corny but...
  102. Time for a ** SNORK **
  103. SBD Chat - Thursday June 23
  104. Is it really truly OK to eat beans?
  105. Can we eat "bread" in Phase 1?
  106. Need Menu Help!!!!!!!!!!
  107. Vacation meal ideas . . .
  108. One week in, caved to the carbs and...
  109. SBD Chat - Wednesday, June 22
  110. Artificial Sweeteners
  111. I fell off the wagon again!
  112. So dissapointed in myself!
  113. South Beach Daily Chat-Tuesday, June 21
  114. Starting South Beach Diet Tomorrow
  115. It started with breakfast... (read at your own risk!)
  116. Nuts.....
  117. Started Phase 1 6-18
  118. SBD Chat - Monday, June 20
  119. On Plan Thread, 6/19-6/25
  120. Phase 1 OP Thread - week two, starting 6/19
  121. Any good stir fry recipe for P1?
  122. How do you eat chia seeds?
  123. South Beach Weekend Chat, June 18 & 19
  124. Well, I'm back
  125. Pineapple?
  126. getting back on the horse
  127. A couple of lbs away
  128. SBD Chat - Friday, June 17
  129. Cheese on P1 and Starting Over?
  130. Hydrogen peroxide as vegetable wash?
  131. It's Shelflife's Birthday!
  132. SBD Chat for Thursday, June 16
  133. Lettuce for Wraps?
  134. Trying To Stay Positive But Its Getting Really Hard! Any Ideas What I Am Doing Wrong?
  135. South Beach Daily Chat-Wednesday June 15
  136. Cheating on P1
  137. scandinavian bran crackers? what?!
  138. Tyson fully cooked chicken breast?
  139. South Beach Chat-Tuesday, June 14
  140. Disappointed :(
  141. Timing of Snacks
  142. Gaining weight in phase 2
  143. On Plan Thread Week of 6/12-6/18
  144. AARRGGGHHHlksjsldkjfdlkdf
  145. Hi :o) I've been reading this forum.....
  146. First Day of P1
  147. End of week 1-
  148. SBD Chat for Monday June 13, 2011
  149. Phase 1 on-plan Thread starting Monday, 6/13
  150. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  151. Phase 1 Redux
  152. Starting Phase 1 Monday-Quick Questions
  153. chia and hemp pudding - ok for Phase 1?
  154. SBD Chat for the Weekend - June 11 and 12
  155. My TJ's now carries cleaned and chopped kale
  156. Jumping Up and Down!
  157. Think I may need to do a complete 2 week Phase 1 again
  158. Snacks for SB Newbie
  159. SBD Chat - Friday, June 10
  160. Social Isolation vs Eating Healthy
  161. What is phase 1.5???
  162. Motivation Techniques
  163. some advice for p1
  164. ups and downs
  165. It's CyndiM's Birthday!!!!!
  166. SBD Chat - Thursday, June 9
  167. I'm eating a SANDWICH!!!
  168. Hitting the beach...again!
  169. Newbie-Questions :)
  170. ? about Induction
  171. Help--something's not quite right!
  172. SBD Chat - Wednesday, June 8
  173. I need some book clarifications
  174. Your meal planning & shopping routine
  175. SBD Chat - Tuesday, June 7
  176. Garbanzo Bean Flour
  177. Day 1, phase 1, question about vegetable juice?
  178. SBD Daily Chat for Monday, June 6
  179. How DO you get a nice body?
  180. New..kinda :)
  181. I thought about blowing it... but I didn't :)
  182. Vodka and SBD
  183. new and starting back on sb
  184. On Plan Thread 6/5-6/11
  185. This time it's for real!!
  186. Boboli Whole Wheat Pizza Crust
  187. SBD Weekend Chat - June 4 and 5
  188. On Vacay but Still Lurking!
  189. Almond milk?
  190. moving to phase 2...Help!
  191. water intake??
  192. SBD Daily Chat-Friday June 3
  193. Husband Loves Carbs
  194. Exclusively breastfeeding
  195. South Beach and $$
  196. SBD Chat - Thursday, June 2
  197. back again
  198. Pictures of Baby Star!!
  199. Human Yo Yo!
  200. SBD Chat - Wednesday, June 1
  201. The South Beach Diet Welcome to Summer Exercise Challenge
  202. Halfway to ultimate goal! :)
  203. Hot Summer Night Meals
  204. First Day of Phase 2 (1.5) - opinions needed
  205. Composition of realistic goals...
  206. SBD Daily Chat-Tuesday, May 31
  207. WW and SB
  208. Fun=p1
  209. the sanest WOE out there
  210. On Plan Thread May 30-June 4
  211. SBD Chat - Monday, May 30
  212. Foods with teeny bits of sugar?
  213. *** SBD JUNE Weightloss Targets ***
  214. Back on track
  215. SBD Weekend Chat - May 28 and 29
  216. South Beach Weightloss Targets for June
  217. Traveling And Staying On Plan........
  218. SBD Daily Chat for Friday, May 27
  219. What is Quark?? Uses?? Allowable on phase 1?
  220. OT: update on my conversation with my sitter
  221. For greek yougurt..what percentage of fat can it be?
  222. South beach vs Dukan diet..Thoughts? Help?
  223. Will working out...
  224. SBD Daily Chat for Thursday, May 26
  225. 5 days in... cravings are easing quite a bit!
  226. Jams, jellies, preserves
  227. How did YOU do Phase 1.5/2?
  228. zevia soda
  229. SBD Daily Chat: Wednesday, 25 May
  230. I'm turning 30 and going to Vegas, so....
  231. Im hungry!!!
  232. Hemp milk, seitan, and other items from the health food store
  233. SBD Chat for Tuesday, May 24
  234. Phase 1 - week 1, only 2lbs lost; weeks 2 & 3, 0lbs lost
  235. SBD Chat Monday May 23th
  236. Weekly Challenge Thread May 22-29
  237. On plan thread May 22-29
  238. Greek Yogurt Phase 1?
  239. SAturday ** SNORK **
  240. Cheated pretty bad on phase 1...guilty
  241. I am so happy!
  242. Restarting after false start!
  243. SBD Weekend Chat - My 21 and 22
  244. What are your "go-to" recipes?
  245. Found a new favorite dessert.....
  246. How often do you weigh....
  247. It's WaistingTime's Birthday!
  248. SBD Chat Friday May 20th
  249. First time around
  250. McDonalds Asian Salad

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