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  1. New here...an introduction
  2. Mittelschirtz pain????
  3. SBD Daily Chat for Tuesday, August 2
  4. New and starting w/ phase 1.5
  5. Sugar Free Marshmallows?
  6. On Plan Thread 8/1-8/7
  7. SBD Daily Chat, Monday August 1
  8. New here!! :)
  9. *** August Weightloss Targets ***
  10. 30lbs down!
  11. The South Beach Diet August Exercise Challenge
  12. SBD Weekend Chat, July 30-31
  13. SBD Chat - Friday, July 29
  14. Thank you
  15. Chia Seeds
  16. SBD Chat - Thursday, July 28
  17. Cereal for Phase 2?
  18. SBD Daily Chat, Wednesday July 27
  19. Mango!
  20. SBD Chat, Tuesday, July 26
  21. Hungry...HELP
  22. Switching from 17 Day Diet to SB
  23. Full fat dairy?
  24. New to South Beach Diet
  25. SBD Daily Chat for Monday, July 25
  26. SBD On Plan Thread for 7/25-7/31
  27. Idea for food day....
  28. A Really Bad Saturday ** SNORK **
  29. SBD Weekend Chit Chat for 7/23-7/24
  30. TGIF Daily Chat for 7/22
  31. For days when you are having a hard time getting all your veggies in...
  32. SBD Daily Chat for Thursday, July 21
  33. Brown Sugar substitute?
  34. camping and backpacking!!??
  35. Doing a little happy dance :D
  36. SBD Chat, Wednesday, July 20
  37. Exercise - before or after breakfast?
  38. Hello and THANK YOU!
  39. Phase 1, Day 2 - New
  40. Friend's bday dinner tonight...help!
  41. SBD Chat, Tuesday-July 19
  42. Beer :(
  43. Extra Skin?
  44. Things I do and don't miss . . .
  45. Energy and breakfast suggestions
  46. SBD Daily Chat, Monday-July 18
  47. Quick intro - I start tomorrow
  48. Does this lifestyle work?
  49. Not cheating, but it feels like it
  50. SBD On-Plan Thread for 7/17-7/24
  51. Emotional cravings
  52. I'm back...
  53. Weekend Beach Chat for 7/16-7/17
  54. SBD Chat, Friday July 15
  55. 1 & 1/2 weeks into phase one...feelin discouraged
  56. chia substitute?
  57. Last day of phase one...questions for tomorrow!
  58. and after a pause...help?
  59. Thursday, 7/14 Chat
  60. supplement with potassium?
  61. Totally OT but please hug your kids tonight
  62. Random Post to the Universe
  63. Newbie starting Phase 1 today!
  64. SBD Chat - Wednesday, July 13
  65. Splenda alternative
  66. restaurants?
  67. Turkey Smokies
  68. South Beach Diet Chat, Tuesday-July 12
  69. phase 1 week 2...tips?
  70. New Member on Phase I
  71. SBD Chat - Monday, July 11
  72. Flour vs Corn Tortillas
  73. I am starting phase 1 tomorrow!
  74. SBD On-Plan Thread 7/10 - 7/16
  75. Happy Birthday, BELLA LUCIA!
  76. Mortified
  77. SBD Chat - Weekend of July 9 and 10
  78. Laughing cow cheese wedges
  79. new and pregnant
  80. Count Calories or South Beach?
  81. South Beach Daily Chat, Friday July 8
  82. Bread in Phase 2?
  83. Your SB Staples
  84. SBD Daily Chat: Thursday, July 7
  85. Tips for Staying Focused on Vacation
  86. Wendy's Salad?
  87. 103 lbs. down - GOAL!
  88. South Beach Daily Chat for Wednesday, July 6
  89. Finally, after a month
  90. South Beach Daily Chat, Tuesday July 5
  91. Did I really just blow it on Day 14?!
  92. SBD Chat - Monday, July 4th
  93. New Chick on the beach!
  94. Homemade Condiments on SB
  95. On Plan Thread 7/2 - 7/9
  96. Brown Rice Crisps on Phase 2
  97. SBD Weekend Chat - July 2 & 3
  98. Calorie Countdown Milk vs 1%
  99. 96% lean ground beef vs ground sirloin?
  100. newbie needing help!
  101. Friday SBD Daily Chat 7/1
  102. The South Beach Diet July Exercise Challenge
  103. *** July Weightloss Targets ***
  104. South Beach Daily Chat, Thursday June 30
  105. Dreamfields vs Whole Wheat Pasta
  106. Is my scale stuck? :(
  107. SBD Weightloss Targets for July
  108. SBD Daily Chat for Wednesday, June 29
  109. SBD Chat for Tuesday, 6/28
  110. South Beach Diet Prepared Boxed Food...
  111. 1st Day for SB & Small Triumph
  112. Chia? Kale?
  113. SBD Daily Chat for Monday, June 27
  114. On Plan Thread 6/26 - 7/2
  115. South Beach Weekend Chat, June 25 & 26
  116. Salad Dressing
  117. Nuts Part 2
  118. SBD Daily Thread for Friday, June 24
  119. Happy Birthday Natasha1534!
  120. Phase 1 - Smoothie Recipes?
  121. Maybe another diet would be better for me?
  122. Headed to the beach
  123. From beachgal (laurie) circa 2004: PASTA diet
  124. Pudding on Phase 1
  125. Sounds a little corny but...
  126. Time for a ** SNORK **
  127. SBD Chat - Thursday June 23
  128. Is it really truly OK to eat beans?
  129. Can we eat "bread" in Phase 1?
  130. Need Menu Help!!!!!!!!!!
  131. Vacation meal ideas . . .
  132. One week in, caved to the carbs and...
  133. SBD Chat - Wednesday, June 22
  134. Artificial Sweeteners
  135. I fell off the wagon again!
  136. So dissapointed in myself!
  137. South Beach Daily Chat-Tuesday, June 21
  138. Starting South Beach Diet Tomorrow
  139. It started with breakfast... (read at your own risk!)
  140. Nuts.....
  141. Started Phase 1 6-18
  142. SBD Chat - Monday, June 20
  143. On Plan Thread, 6/19-6/25
  144. Phase 1 OP Thread - week two, starting 6/19
  145. Any good stir fry recipe for P1?
  146. How do you eat chia seeds?
  147. South Beach Weekend Chat, June 18 & 19
  148. Well, I'm back
  149. Pineapple?
  150. getting back on the horse
  151. A couple of lbs away
  152. SBD Chat - Friday, June 17
  153. Cheese on P1 and Starting Over?
  154. Hydrogen peroxide as vegetable wash?
  155. It's Shelflife's Birthday!
  156. SBD Chat for Thursday, June 16
  157. Lettuce for Wraps?
  158. Trying To Stay Positive But Its Getting Really Hard! Any Ideas What I Am Doing Wrong?
  159. South Beach Daily Chat-Wednesday June 15
  160. Cheating on P1
  161. scandinavian bran crackers? what?!
  162. Tyson fully cooked chicken breast?
  163. South Beach Chat-Tuesday, June 14
  164. Disappointed :(
  165. Timing of Snacks
  166. Gaining weight in phase 2
  167. On Plan Thread Week of 6/12-6/18
  168. AARRGGGHHHlksjsldkjfdlkdf
  169. Hi :o) I've been reading this forum.....
  170. First Day of P1
  171. End of week 1-
  172. SBD Chat for Monday June 13, 2011
  173. Phase 1 on-plan Thread starting Monday, 6/13
  174. Someone Please Tell Me Why Instant Oatmeal Is Out But Regular Oatmeal Is In?
  175. Phase 1 Redux
  176. Starting Phase 1 Monday-Quick Questions
  177. chia and hemp pudding - ok for Phase 1?
  178. SBD Chat for the Weekend - June 11 and 12
  179. My TJ's now carries cleaned and chopped kale
  180. Jumping Up and Down!
  181. Think I may need to do a complete 2 week Phase 1 again
  182. Snacks for SB Newbie
  183. SBD Chat - Friday, June 10
  184. Social Isolation vs Eating Healthy
  185. What is phase 1.5???
  186. Motivation Techniques
  187. some advice for p1
  188. ups and downs
  189. It's CyndiM's Birthday!!!!!
  190. SBD Chat - Thursday, June 9
  191. I'm eating a SANDWICH!!!
  192. Hitting the beach...again!
  193. Newbie-Questions :)
  194. ? about Induction
  195. Help--something's not quite right!
  196. SBD Chat - Wednesday, June 8
  197. I need some book clarifications
  198. Your meal planning & shopping routine
  199. SBD Chat - Tuesday, June 7
  200. Garbanzo Bean Flour
  201. Day 1, phase 1, question about vegetable juice?
  202. SBD Daily Chat for Monday, June 6
  203. How DO you get a nice body?
  204. New..kinda :)
  205. I thought about blowing it... but I didn't :)
  206. Vodka and SBD
  207. new and starting back on sb
  208. On Plan Thread 6/5-6/11
  209. This time it's for real!!
  210. Boboli Whole Wheat Pizza Crust
  211. SBD Weekend Chat - June 4 and 5
  212. On Vacay but Still Lurking!
  213. Almond milk?
  214. moving to phase 2...Help!
  215. water intake??
  216. SBD Daily Chat-Friday June 3
  217. Husband Loves Carbs
  218. Exclusively breastfeeding
  219. South Beach and $$
  220. SBD Chat - Thursday, June 2
  221. back again
  222. Pictures of Baby Star!!
  223. Human Yo Yo!
  224. SBD Chat - Wednesday, June 1
  225. The South Beach Diet Welcome to Summer Exercise Challenge
  226. Halfway to ultimate goal! :)
  227. Hot Summer Night Meals
  228. First Day of Phase 2 (1.5) - opinions needed
  229. Composition of realistic goals...
  230. SBD Daily Chat-Tuesday, May 31
  231. WW and SB
  232. Fun=p1
  233. the sanest WOE out there
  234. On Plan Thread May 30-June 4
  235. SBD Chat - Monday, May 30
  236. Foods with teeny bits of sugar?
  237. *** SBD JUNE Weightloss Targets ***
  238. Back on track
  239. SBD Weekend Chat - May 28 and 29
  240. South Beach Weightloss Targets for June
  241. Traveling And Staying On Plan........
  242. SBD Daily Chat for Friday, May 27
  243. What is Quark?? Uses?? Allowable on phase 1?
  244. OT: update on my conversation with my sitter
  245. For greek yougurt..what percentage of fat can it be?
  246. South beach vs Dukan diet..Thoughts? Help?
  247. Will working out...
  248. SBD Daily Chat for Thursday, May 26
  249. 5 days in... cravings are easing quite a bit!
  250. Jams, jellies, preserves

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