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  1. SBD Chat for Wednesday, January 11
  2. SBD Chat - Tuesday, January 10th
  3. Frustration! Argh!
  4. On Plan Thread 1/9-1/15
  5. first Official Weigh In...
  6. SBD Chat - Monday, January 9th
  7. Can we eat refried beans?
  8. SB for getting rid of sugar addiction!
  9. New to SB. What weightloss successes have you had?
  10. I scale peeped!
  11. SBD Chat - Weekend Edition 1/7/12-1/8/12
  12. muffins, muffins, everywhere!!
  13. davinci noodles
  14. Starbucks Skinny Peppermint Mocha?
  15. First week on SB - sort of skeptical?
  16. SBD Chat on TGIFriday, January 6
  17. I can't get full!!
  18. Time to make a change!
  19. ? about running and "carbing up"
  20. SBD Chat - Thursday, January 5th
  21. SF Pudding-- Y or N
  22. Hello, new to SB and excited!
  23. Portion Size help
  24. snacks
  25. SBD Chat - Wednesday, January 4th
  26. What do I do with lentils?
  27. Tuesday SBD Daily Chat, 1-3-2012
  28. Happy New Year
  29. ?? on Food lists...
  30. Amazing Muffin recipe Phase 1
  31. Putting my toes in the water :)
  32. NSV: January 2012
  33. SouthBeachDiet.com deal on Gilt City
  34. On Plan Thread 1/2-1/8
  35. SBD Chat - Monday 01/02/12
  36. I'm back and I can't believe it!
  37. What's for Dinner on the Beach? - Jan 2012 Edition
  38. SBD Healthy January Challenge
  39. Ground Almonds Allowed?
  40. Any Beachers interested in a January Challenge?
  41. New Year Goals - SBD related and not
  42. SBD Chat - New Year's Weekend 12/31/11-1/1/12
  43. New here!
  44. *** January Weightloss Targets for the Beachers ***
  45. Hello, Newbie Here!!
  46. New Year, New Attitude January SBD Exercise Challenge
  47. SBD Chat - Friday, December 30
  48. SBD January Weightloss Targets
  49. so how much did you lose in Phase I?
  50. SBD Chat - Thursday, December 29
  51. January 2012 Phase One re-start!!
  52. SBD Chat - Wednesday, December 28
  53. help with egg cup please!
  54. Phase 1.5 Guidelines
  55. Tuesday SBD Chat 12/27
  56. On Plan Thread 12/26/11-1/1/12
  57. SBD Chat - Monday, December 26
  58. Oatmeal Substitute
  59. SBD Chat - The Weekend - Dec. 24 & 25
  60. SBD TGIF Chat - Friday, Dec. 23
  61. Thursday SBD Chat, 12-22
  62. Wednesday's SBD Chat for 12/21
  63. I am Starting South Beach Today
  64. SBD Tuesday Chat, December 20
  65. South Beach Wake Up Call
  66. Inquiry About South Beach for Hubby
  67. On Plan Thread 12/19-12/25
  68. SBD Chat - Monday, December 19
  69. SBD Weekend Chat, Dec. 17 & 18
  70. The Vegan Beach
  71. restarting south beach!
  72. Newbie Mayo Questions
  73. TGIF Beach Chat for 12/16
  74. SBD Daily Chat for Thursday, December 15
  75. Beach Chat - Wednesday, December 14
  76. Balancing food on Phase II??
  77. Tuesday, December 13 Chat
  78. SBD... Pregnant?
  79. frustrated :(
  80. SBD Daily Thread for Monday, December 12
  81. On Plan Thread 12/12-12/18
  82. Eggplant
  83. New to South Beach
  84. Saturday *** SNORK ***
  85. Weekend Beachin' for 12/10-12/11
  86. Friday SBD Chat for 12/9
  87. SBD Thursday Chat, Dec 8
  88. SBD Wednesday Chat, Dec 7
  89. What do you eat before/after workouts
  90. Please help me with some Phase 1 questions...
  91. SBD Daily Chat - Tuesday, December 6
  92. On Plan thread 12/5-12/11
  93. SBD Daily Chat - Monday, Dec 5
  94. First day on Phase 1! Can you read my menu?
  95. Help! What to do?
  96. Saying no to temptation
  97. Non-scale Victories: December edition
  98. Saturday *** SNORK ***
  99. Carrots
  100. Starting the day after tomorrow
  101. Weekend Beaching 12/3-12/4
  102. Uh-Oh, I've fallen and I can't get up
  103. Beach Chat for Friday, December 2
  104. New To Forum and SBD
  105. *** December Weightloss Targets ***
  106. What Would You Order? (Earl's Edition)
  107. Moving Through the Holidays Beachers Exercise Challenge, part 2
  108. Thursday Beach Chat for Dec. 1
  109. Discovery: soy nuts
  110. SBD Wednesday Chat, Nov 30
  111. Wheat Belly? Thoughts/Opinions?
  112. I'm Obsessed
  113. *** December *** South Beach Weightloss Targets
  114. SBD Chat -- Tuesday, November 29
  115. Challenge Yourself for the Week of Nov 28-Dec 4!
  116. I let Thanksgiving kick my butt
  117. crumbles
  118. The prodigal daughter returns
  119. first day on phase 1
  120. On Plan thread 11/28-12/4
  121. SBD Chat, Monday 11/28
  122. Gluten free and casein/dairy free? is it doable?
  123. SBD Weekend Chat for 11/26-11/27
  124. SBD Chat, Friday 11/25
  125. a vegetable find
  126. What do you like about SBD?
  127. Thanksgiving Thursday SBD Chat 11/24
  128. Happy Thanksgiving!
  129. Wednesday's SBD Chat for 11/23
  130. guilty as charged!!!
  131. Advise for a Plateau?
  132. Tuesday SBD Chat 11/22
  133. On-Plan Thread 11/22-11/28
  134. Clementines are my crack
  135. Off topic
  136. Super Sizing Produce
  137. Monday on The Beach Daily Chat 11/21
  138. Anyone starting Phase 1 on December 1?
  139. Thanksgiving!!!
  140. What's For Dinner on the Beach?
  141. SBD Weekend Chat 11/19-11/20
  142. Help needed :-)
  143. SBD Chat - Friday November 18
  144. It's CHICKADEEE'S Birthday!
  145. Scared to start Phase 2
  146. SBD Daily Chat, Thursday Nov. 17
  147. Seeing people you havent seen in a while :(
  148. Starbucks gals!!!
  149. Cravings!!!!!
  150. Peanut butter
  151. SBD Daily Chat, Wednesday, Nov 16
  152. Hello! I'm new!!!
  153. Goodbye south beach (at least temporarily)
  154. Newbie - again!
  155. SBDDaily for Tuesday, November 15
  156. Celebrity South Beachers
  157. On plan thread 11/14-11/21
  158. Monday 11/14 SBD Chat
  159. dressing salads
  160. Re-greetings!
  161. Transition to P2 - don't understand cravings
  162. Weekend Chat - November 12 & 13
  163. 11/11/11 ***snork***
  164. Birthday Cake Or
  165. Starting again after baby
  166. SBD Daily Chat - 11/11/11
  167. Ha Ha!
  168. SBD Daily Chat, Thursday Nov. 10
  169. South Beach for maintenance?
  170. gyess what?
  171. SBD/Fit for Life combo
  172. SBD Daily Chat - 9 November
  173. Chicken Parm recipe
  174. Old Photos
  175. SBD Chat - Tuesday, November 8
  176. Anyone lose nothing on first week of P1?
  177. SBD Daily Chat - Monday, Nov 7
  178. On Plan Thread 11/7 - 11/13
  179. Pb2
  180. Calorie Counting & South Beach
  181. You would have thought I committed a crime
  182. SBD Weekend Chat - Nov 5/6
  183. Moving to phase 2 next week-PIZZA time!
  184. What are your plans for Thanksgiving?
  185. Being sick and eating bad??
  186. November 4 South Beach Diet Chat
  187. Aloha!
  188. Thursday *snort*
  189. SBD Chat for Thursday, Nov 3
  190. 5 weeks & I'm scared to move into Phase 2
  191. Non-scale Victories: November edition
  192. I'm so dreading Thanksgiving
  193. Dont you hate when you mess it up?
  194. SBD Daily Chat - 2 November
  195. This is me being honest
  196. South Beach Diet Daily Chat - 1 November
  197. Bet you've never heard this before!
  198. On Plan Thread 10/31-11/6
  199. SBD Beach Chat, Monday 31 October
  200. Moving through the holidays SBD Exercise Challenge
  201. I'm Back!!!
  202. *** NOVEMBER *** Weightloss Targets
  203. I had it all...
  204. Went to my WW weigh in this morning
  205. ** November ** Weightloss Targets
  206. Weekend Beach Chat-Oct. 29/30
  207. My view in the mirror
  208. Beach Chatter - Friday, Octobrrrrrrrr 28
  209. New to SBD
  210. Thursday, October 27 Chickie Chat
  211. Luna & Larry's Coconut Bliss
  212. OMG I had an apple!
  213. Musings and Donuts
  214. Anyone See The New Bars?
  215. UGHHH conflicting info online (of course)
  216. Wednesday's SBD Chat for 10/26
  217. NSV: The Rest of October
  218. Baby Star Update #2!!
  219. Tuesday 10/25 on the Beach
  220. Back to the gym after 3 weeks!
  221. can you have?
  222. Looking at crossing back over..a few questions i forgot the answer to?
  223. What salad dressing do you use?
  224. On Plan Thread: 10/24-30
  225. * SNORK * Just for fun!
  226. Monday on The Beach 10/24
  227. A Fresh Start On The Beach ...
  228. What an incredible reminder for me.
  229. Help for a college student..
  230. When is breaded vegetarian chicken products ok?
  231. Heading into the kitchen to make P1D1 breakfast!
  232. What's on your menu this week?
  233. Went Shopping with DH
  234. Bad headache...
  235. Do I start back over on Phase 1?
  236. Starting SBD again, butting heads with family
  237. New to SBD
  238. SBD Weekend Chat - Oct. 22 & 23
  239. South Beach while living in Japan
  240. I've been having some great food!
  241. When can you have oats?
  242. SBD Chat - Friday, October 21
  243. Anyone see Agaston's new book?
  244. Newb starting phase one on Sunday (eeep!)
  245. I just had a *MAJOR* setback :(
  246. I can't stop...
  247. What kind of cereal do you eat?
  248. SBD Chat - Thursday, October 20
  249. Everyone in my house
  250. South Beach eating at Japanese Restaurant

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