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  1. Atkins bars for a quick meal or snack??? Is this SBD acceptable?
  2. April SBD Exercise Challenge
  3. *** April Weightloss Targets ***
  4. SBD Weekend Chat, March 31-April 1
  5. SBD Daily Chat, Friday March 30
  6. Question re Iceberg Lettuce
  7. SBD Chat - Thursday, March 29
  8. Hmmm, persimmon?
  9. Facing My Veggies this a.m.
  10. SBD Chat - Wednesday, March 28
  11. Average Timeline for Weight Loss on the SB Diet
  12. Considering Starting south beach
  13. SBD Beach Chat, Tuesday March 27
  14. Dukan to South Beach
  15. When to eat Carbs?
  16. On Plan Thread for 3/26 - 4/1
  17. Quinoa Flakes question
  18. Monday Beach Chat - March 26th
  19. Egg Allergy :( I need breakfast ideas...
  20. My plan - and my family
  21. a bad choice and attendent regrets
  22. Weekend South Beach Chat, March 24-25
  23. Easy menu
  24. TGIF Beach Chat, March 23
  25. Time for a ** SNORK **
  26. Beach Chat for Thursday, March 22
  27. SBD Chat for Wednesday, March 21
  28. SBD Chat - Tuesday, March 20 and ...
  29. Kashi n oatmeal question...
  30. Staying on plan when you're sick.
  31. On Plan Thread for 3/19-3/25
  32. SBD Daily Chat, Monday March 19
  33. Aging is not for the faint of heart
  34. :( had a gain this week
  35. SBD Weekend Chat - March 17th and 18th
  36. What are you working towards right now?
  37. Found THE BEST new snack.
  38. The morning after
  39. Beach Chat - Friday, March 16
  40. Help with clothes
  41. SBD Thursday Chit-Chat, 3/15
  42. SBD Daily Chat, Wednesday-March 14
  43. SBD Daily Chat, Tuesday March 13
  44. On Plan Thread 3/12-3/18
  45. Beach Chat - Monday March 12
  46. NSV: March 2012
  47. Victory!!!
  48. Weekend Beaching , 3/10-3/11
  49. 3 weeks and 13lbs.
  50. Beach Chat - Friday, March 9
  51. Hey! Spring Things!
  52. SBD Chat - Thursday, March 8
  53. SBD friendly protein powders
  54. Acceptable Food List
  55. SBD Chat - Wednesday, March 7
  56. Kale Chip Help
  57. Tuesday Beach Chat - March 6
  58. Pistachios
  59. Increase calories to lose weight?
  60. On Plan Thread - 3/5 - 3/11
  61. 2 months in... 20 pounds down!!!
  62. Monday SBD Chit Chat 3/5
  63. *** March *** Weightloss Targets
  64. Happy Birthday Lexxiss!
  65. End of Week 1 - Phase 1
  66. SBD Weekend Chat for 3/3-3/4
  67. Worrying things aren't working!
  68. Friday SBD Chat, March 2, 2012
  69. Body Media Fit
  70. March Exercise Challenge
  71. SB Chat, Thursday 3-1
  72. P1 interrupted by hospital stay :(
  73. Summer squash question
  74. *** March *** Weightloss Targets
  75. Wednesday's SBD Chat for 2/29
  76. SBD Tuesday Chat, Feb 28
  77. On Plan Thread 2/27 - 3/4
  78. Beach Chat - Monday, February 27
  79. Eating out.
  80. Limiting Beans in Menus
  81. WOW... Lee Family "non scale victories"
  82. Tomato soup recipe for Phase 1?
  83. SBD Chat for Sat. 2-25 & Sun. 2-26
  84. Question.
  85. Phase 2 question
  86. TGIF SBD Chat for 2/24
  87. Nervous about our June Vacation
  88. Lies I've told myself
  89. Thursday's SBD Chit Chat 2/23
  90. Greek yogurt on phase 1?
  91. How many servings of carbs do you eat per day?
  92. Need reassurance-when did your cravings subside?
  93. SBD Chat for Wednesday, 2/22
  94. Tuesday ** SNORK ** (A little naughty)
  95. Tuesday SBD Chat, Feb 21, 2012
  96. Hey Peeps!
  97. On Plan Thread - 2/20-2/26
  98. SBD Chat - Monday, February 20
  99. About to step into phase 2... Help!
  100. Weekend Beach Chat, Feb-18-19
  101. SBD Chat, Friday Feb. 17
  102. New recipe website to check out
  103. SBD Chat - Thursday, February 16
  104. Birthdays (sigh)
  105. SBD Chat - Wednesday, February 15
  106. Help with dairy intake
  107. I wanna...... but I won't
  108. SBD Chat - Tuesday, February 14
  109. Nigerians/Africans
  110. SBD Chat - Monday, February 13
  111. On Plan Thread 2/13-2/19
  112. Bananas!
  113. Some Questions..
  114. Is serving size really unlimited?
  115. SBD Weekend Chat - February 11 & 12
  116. Newbie here, pls eval my menu
  117. Friday Beach Chat, Feb 10
  118. Phase one- really hungry. Any suggestions?
  119. Thursday Beach Chat for 2/9
  120. Saying hi and will probably be away for a while
  121. SBD Chat - Wednesday, February 8
  122. SBD Chat - Tuesday, February 7
  123. How do you lose the last few lbs?
  124. On Plan Thread 2/5-2/12
  125. SBD Chat Monday, Feb. 6
  126. I'm recommitting...finally
  127. How do you judge if a product is ok for Phase 2?
  128. Is this ok for a phase one breakfast?
  129. Daily portion limits e.g. cheese
  130. Chia Seeds
  131. SBD Weekend Chat, Feb 4-5
  132. Heal yourself with food
  133. Friday SBD Chat, Feb. 3
  134. Traveling on Tuesday - I'm back - update
  135. Beacher BIOS 2012
  136. South Beach Chat Thurs Feb 2
  137. freezing zuccini
  138. How much exercise? Turbo Fire and SBD.
  139. Anyone wear Lane Bryant bras?
  140. SBD Daily Chat, Wednesday Feb 1
  141. New to SB; this seems impossible!
  142. *** February Weightloss Targets ***
  143. SBD Daily Chat - Tuesday, January 31
  144. Fabulous February South Beach Exercise Challenge
  145. ** February Weightloss Targets **
  146. 4 Week Family Weigh In Results!
  147. On Plan thread 1/30-2/5
  148. SBD Chat - Monday, January 30
  149. SBD Newbie :)
  150. Traveling on Tuesday - survival hints?
  151. Hello From A SBD Newbie
  152. New sort of...
  153. Hello from a starting Beacher
  154. Beacher Bios - 2015
  155. forming some thoughts about self acceptance at current weight (LONG)
  156. SBD Weekend Chat - January 28 & 29
  157. What kind of blender do you use?
  158. SBD Chat - Friday, January 27
  159. Coming off Phase 1 and nervous
  160. Thursday's Daily 1/26
  161. Veggie juice a must???
  162. Make Ahead meals
  163. South Beach Daily Chat, Wednesday, Jan 25
  164. Is This A Normal Thing to Go Through
  165. Help with Cereal
  166. Tuesday Beach Babbling - January 24
  167. On Plan Thread Jan 23-29
  168. Monday Beach Chat for 1/23
  169. Allowable Ice Cream
  170. Product question
  171. SBD Weekend Chat, Jan. 21-22
  172. Dehydrator
  173. Water Weight? Ack!!
  174. SBD Chat on Friday, January 20
  175. cereal?
  176. Julia Child's Beef Bourguignon, SBD-style?
  177. SBD Chat - Thursday, January 19
  178. Hello ~ I'm back... after a long time. <3
  179. Ate some carrots by accident in Phase 1 - advice?
  180. SBD Chat - Wednesday, January 18
  181. SBD Chat - Tuesday, Jan. 17
  182. I Ran!!!!
  183. Celery Root?
  184. My family's Phase I results!
  185. on plan thread - 1/16-1/22
  186. SBD Chat - Monday, January 16
  187. Greetings! Getting started and Intro...
  188. Phase 1 done - but total devestation
  189. Pssssst - It's RUTH'S BIRTHDAY!!!!!!!!!
  190. SBD Weekend Chat - January 14 & 15
  191. Cheesecake at Cheesecake Factory?
  192. SBD Chat - Friday, January 13
  193. hungry??
  194. 2nd week stall?
  195. SBD Chat - Thursday, January 12
  196. New South Beacher!
  197. SBD Chat for Wednesday, January 11
  198. SBD Chat - Tuesday, January 10th
  199. Frustration! Argh!
  200. On Plan Thread 1/9-1/15
  201. first Official Weigh In...
  202. SBD Chat - Monday, January 9th
  203. Can we eat refried beans?
  204. SB for getting rid of sugar addiction!
  205. New to SB. What weightloss successes have you had?
  206. I scale peeped!
  207. SBD Chat - Weekend Edition 1/7/12-1/8/12
  208. muffins, muffins, everywhere!!
  209. davinci noodles
  210. Starbucks Skinny Peppermint Mocha?
  211. First week on SB - sort of skeptical?
  212. SBD Chat on TGIFriday, January 6
  213. I can't get full!!
  214. Time to make a change!
  215. ? about running and "carbing up"
  216. SBD Chat - Thursday, January 5th
  217. SF Pudding-- Y or N
  218. Hello, new to SB and excited!
  219. Portion Size help
  220. snacks
  221. SBD Chat - Wednesday, January 4th
  222. What do I do with lentils?
  223. Tuesday SBD Daily Chat, 1-3-2012
  224. Happy New Year
  225. ?? on Food lists...
  226. Amazing Muffin recipe Phase 1
  227. Putting my toes in the water :)
  228. NSV: January 2012
  229. SouthBeachDiet.com deal on Gilt City
  230. On Plan Thread 1/2-1/8
  231. SBD Chat - Monday 01/02/12
  232. I'm back and I can't believe it!
  233. What's for Dinner on the Beach? - Jan 2012 Edition
  234. SBD Healthy January Challenge
  235. Ground Almonds Allowed?
  236. Any Beachers interested in a January Challenge?
  237. New Year Goals - SBD related and not
  238. SBD Chat - New Year's Weekend 12/31/11-1/1/12
  239. New here!
  240. *** January Weightloss Targets for the Beachers ***
  241. Hello, Newbie Here!!
  242. New Year, New Attitude January SBD Exercise Challenge
  243. SBD Chat - Friday, December 30
  244. SBD January Weightloss Targets
  245. so how much did you lose in Phase I?
  246. SBD Chat - Thursday, December 29
  247. January 2012 Phase One re-start!!
  248. SBD Chat - Wednesday, December 28
  249. help with egg cup please!
  250. Phase 1.5 Guidelines

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