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  1. SBD Chat - Monday, January 16
  2. Greetings! Getting started and Intro...
  3. Phase 1 done - but total devestation
  4. Pssssst - It's RUTH'S BIRTHDAY!!!!!!!!!
  5. SBD Weekend Chat - January 14 & 15
  6. Cheesecake at Cheesecake Factory?
  7. SBD Chat - Friday, January 13
  8. hungry??
  9. 2nd week stall?
  10. SBD Chat - Thursday, January 12
  11. New South Beacher!
  12. SBD Chat for Wednesday, January 11
  13. SBD Chat - Tuesday, January 10th
  14. Frustration! Argh!
  15. On Plan Thread 1/9-1/15
  16. first Official Weigh In...
  17. SBD Chat - Monday, January 9th
  18. Can we eat refried beans?
  19. SB for getting rid of sugar addiction!
  20. New to SB. What weightloss successes have you had?
  21. I scale peeped!
  22. SBD Chat - Weekend Edition 1/7/12-1/8/12
  23. muffins, muffins, everywhere!!
  24. davinci noodles
  25. Starbucks Skinny Peppermint Mocha?
  26. First week on SB - sort of skeptical?
  27. SBD Chat on TGIFriday, January 6
  28. I can't get full!!
  29. Time to make a change!
  30. ? about running and "carbing up"
  31. SBD Chat - Thursday, January 5th
  32. SF Pudding-- Y or N
  33. Hello, new to SB and excited!
  34. Portion Size help
  35. snacks
  36. SBD Chat - Wednesday, January 4th
  37. What do I do with lentils?
  38. Tuesday SBD Daily Chat, 1-3-2012
  39. Happy New Year
  40. ?? on Food lists...
  41. Amazing Muffin recipe Phase 1
  42. Putting my toes in the water :)
  43. NSV: January 2012
  44. SouthBeachDiet.com deal on Gilt City
  45. On Plan Thread 1/2-1/8
  46. SBD Chat - Monday 01/02/12
  47. I'm back and I can't believe it!
  48. What's for Dinner on the Beach? - Jan 2012 Edition
  49. SBD Healthy January Challenge
  50. Ground Almonds Allowed?
  51. Any Beachers interested in a January Challenge?
  52. New Year Goals - SBD related and not
  53. SBD Chat - New Year's Weekend 12/31/11-1/1/12
  54. New here!
  55. *** January Weightloss Targets for the Beachers ***
  56. Hello, Newbie Here!!
  57. New Year, New Attitude January SBD Exercise Challenge
  58. SBD Chat - Friday, December 30
  59. SBD January Weightloss Targets
  60. so how much did you lose in Phase I?
  61. SBD Chat - Thursday, December 29
  62. January 2012 Phase One re-start!!
  63. SBD Chat - Wednesday, December 28
  64. help with egg cup please!
  65. Phase 1.5 Guidelines
  66. Tuesday SBD Chat 12/27
  67. On Plan Thread 12/26/11-1/1/12
  68. SBD Chat - Monday, December 26
  69. Oatmeal Substitute
  70. SBD Chat - The Weekend - Dec. 24 & 25
  71. SBD TGIF Chat - Friday, Dec. 23
  72. Thursday SBD Chat, 12-22
  73. Wednesday's SBD Chat for 12/21
  74. I am Starting South Beach Today
  75. SBD Tuesday Chat, December 20
  76. South Beach Wake Up Call
  77. Inquiry About South Beach for Hubby
  78. On Plan Thread 12/19-12/25
  79. SBD Chat - Monday, December 19
  80. SBD Weekend Chat, Dec. 17 & 18
  81. The Vegan Beach
  82. restarting south beach!
  83. Newbie Mayo Questions
  84. TGIF Beach Chat for 12/16
  85. SBD Daily Chat for Thursday, December 15
  86. Beach Chat - Wednesday, December 14
  87. Balancing food on Phase II??
  88. Tuesday, December 13 Chat
  89. SBD... Pregnant?
  90. frustrated :(
  91. SBD Daily Thread for Monday, December 12
  92. On Plan Thread 12/12-12/18
  93. Eggplant
  94. New to South Beach
  95. Saturday *** SNORK ***
  96. Weekend Beachin' for 12/10-12/11
  97. Friday SBD Chat for 12/9
  98. SBD Thursday Chat, Dec 8
  99. SBD Wednesday Chat, Dec 7
  100. What do you eat before/after workouts
  101. Please help me with some Phase 1 questions...
  102. SBD Daily Chat - Tuesday, December 6
  103. On Plan thread 12/5-12/11
  104. SBD Daily Chat - Monday, Dec 5
  105. First day on Phase 1! Can you read my menu?
  106. Help! What to do?
  107. Saying no to temptation
  108. Non-scale Victories: December edition
  109. Saturday *** SNORK ***
  110. Carrots
  111. Starting the day after tomorrow
  112. Weekend Beaching 12/3-12/4
  113. Uh-Oh, I've fallen and I can't get up
  114. Beach Chat for Friday, December 2
  115. New To Forum and SBD
  116. *** December Weightloss Targets ***
  117. What Would You Order? (Earl's Edition)
  118. Moving Through the Holidays Beachers Exercise Challenge, part 2
  119. Thursday Beach Chat for Dec. 1
  120. Discovery: soy nuts
  121. SBD Wednesday Chat, Nov 30
  122. Wheat Belly? Thoughts/Opinions?
  123. I'm Obsessed
  124. *** December *** South Beach Weightloss Targets
  125. SBD Chat -- Tuesday, November 29
  126. Challenge Yourself for the Week of Nov 28-Dec 4!
  127. I let Thanksgiving kick my butt
  128. crumbles
  129. The prodigal daughter returns
  130. first day on phase 1
  131. On Plan thread 11/28-12/4
  132. SBD Chat, Monday 11/28
  133. Gluten free and casein/dairy free? is it doable?
  134. SBD Weekend Chat for 11/26-11/27
  135. SBD Chat, Friday 11/25
  136. a vegetable find
  137. What do you like about SBD?
  138. Thanksgiving Thursday SBD Chat 11/24
  139. Happy Thanksgiving!
  140. Wednesday's SBD Chat for 11/23
  141. guilty as charged!!!
  142. Advise for a Plateau?
  143. Tuesday SBD Chat 11/22
  144. On-Plan Thread 11/22-11/28
  145. Clementines are my crack
  146. Off topic
  147. Super Sizing Produce
  148. Monday on The Beach Daily Chat 11/21
  149. Anyone starting Phase 1 on December 1?
  150. Thanksgiving!!!
  151. What's For Dinner on the Beach?
  152. SBD Weekend Chat 11/19-11/20
  153. Help needed :-)
  154. SBD Chat - Friday November 18
  155. It's CHICKADEEE'S Birthday!
  156. Scared to start Phase 2
  157. SBD Daily Chat, Thursday Nov. 17
  158. Seeing people you havent seen in a while :(
  159. Starbucks gals!!!
  160. Cravings!!!!!
  161. Peanut butter
  162. SBD Daily Chat, Wednesday, Nov 16
  163. Hello! I'm new!!!
  164. Goodbye south beach (at least temporarily)
  165. Newbie - again!
  166. SBDDaily for Tuesday, November 15
  167. Celebrity South Beachers
  168. On plan thread 11/14-11/21
  169. Monday 11/14 SBD Chat
  170. dressing salads
  171. Re-greetings!
  172. Transition to P2 - don't understand cravings
  173. Weekend Chat - November 12 & 13
  174. 11/11/11 ***snork***
  175. Birthday Cake Or
  176. Starting again after baby
  177. SBD Daily Chat - 11/11/11
  178. Ha Ha!
  179. SBD Daily Chat, Thursday Nov. 10
  180. South Beach for maintenance?
  181. gyess what?
  182. SBD/Fit for Life combo
  183. SBD Daily Chat - 9 November
  184. Chicken Parm recipe
  185. Old Photos
  186. SBD Chat - Tuesday, November 8
  187. Anyone lose nothing on first week of P1?
  188. SBD Daily Chat - Monday, Nov 7
  189. On Plan Thread 11/7 - 11/13
  190. Pb2
  191. Calorie Counting & South Beach
  192. You would have thought I committed a crime
  193. SBD Weekend Chat - Nov 5/6
  194. Moving to phase 2 next week-PIZZA time!
  195. What are your plans for Thanksgiving?
  196. Being sick and eating bad??
  197. November 4 South Beach Diet Chat
  198. Aloha!
  199. Thursday *snort*
  200. SBD Chat for Thursday, Nov 3
  201. 5 weeks & I'm scared to move into Phase 2
  202. Non-scale Victories: November edition
  203. I'm so dreading Thanksgiving
  204. Dont you hate when you mess it up?
  205. SBD Daily Chat - 2 November
  206. This is me being honest
  207. South Beach Diet Daily Chat - 1 November
  208. Bet you've never heard this before!
  209. On Plan Thread 10/31-11/6
  210. SBD Beach Chat, Monday 31 October
  211. Moving through the holidays SBD Exercise Challenge
  212. I'm Back!!!
  213. *** NOVEMBER *** Weightloss Targets
  214. I had it all...
  215. Went to my WW weigh in this morning
  216. ** November ** Weightloss Targets
  217. Weekend Beach Chat-Oct. 29/30
  218. My view in the mirror
  219. Beach Chatter - Friday, Octobrrrrrrrr 28
  220. New to SBD
  221. Thursday, October 27 Chickie Chat
  222. Luna & Larry's Coconut Bliss
  223. OMG I had an apple!
  224. Musings and Donuts
  225. Anyone See The New Bars?
  226. UGHHH conflicting info online (of course)
  227. Wednesday's SBD Chat for 10/26
  228. NSV: The Rest of October
  229. Baby Star Update #2!!
  230. Tuesday 10/25 on the Beach
  231. Back to the gym after 3 weeks!
  232. can you have?
  233. Looking at crossing back over..a few questions i forgot the answer to?
  234. What salad dressing do you use?
  235. On Plan Thread: 10/24-30
  236. * SNORK * Just for fun!
  237. Monday on The Beach 10/24
  238. A Fresh Start On The Beach ...
  239. What an incredible reminder for me.
  240. Help for a college student..
  241. When is breaded vegetarian chicken products ok?
  242. Heading into the kitchen to make P1D1 breakfast!
  243. What's on your menu this week?
  244. Went Shopping with DH
  245. Bad headache...
  246. Do I start back over on Phase 1?
  247. Starting SBD again, butting heads with family
  248. New to SBD
  249. SBD Weekend Chat - Oct. 22 & 23
  250. South Beach while living in Japan

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