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  1. maltitol----->is. evil.
  2. Newbie… kind of :)
  3. Happy Happy Birthday Weezle
  4. Tuesday Beach Chat, May 15
  5. New"ish" to SB and I'm looking for Phase 1 recipies not in the book... Ideas?
  6. Missed you all! And coming back...
  7. I've missed this place!
  8. On Plan Thread 5/14 - 5/20 South Beach
  9. Monday Beach Chatter, May 14
  10. SBD Weekend Chat - May 12 & 13
  11. today will be better
  12. SBD Chat - Friday, May 11
  13. 6 week goal
  14. dangit! no sugar free creamer?
  15. SBD Chat - Thursday, May 10
  16. Is this menu OK?
  17. Beach Chat - Wednesday, May 9
  18. Tuesday, May 8, Daily Beach Chat
  19. Low Carb Ice Cream Bars
  20. natural pb vs brand name
  21. Black Bean salsa
  22. How do I know if its a craving or just hunger?
  23. On Plan Thread - 5/7 - 5/13
  24. Week 1, P1
  25. Sand in my Suit (scale woes)
  26. SBD Chat - Monday, May 7th
  27. Returning to the beach, and new to the SBD board.
  28. brocolli binge
  29. Phase 2 week 2 Should I add more?
  30. i'm really not trying to be annoying with all these questions lol
  31. Chick Pea flour
  32. phase one question
  33. SBD Weekend Chat - May 5 & 6
  34. new to South Beach diet
  35. SBD Chat - Friday, May 4
  36. Hungry today!
  37. Beach Chat - Thursday, May 3
  38. Does PMS and Hormones make a big difference?
  39. Beach Chat - Wednesday, May 2
  40. Exercise or SB alone?
  41. May SBD Exercise Challenge
  42. Beach Chat - Tuesday, May 1
  43. Should I start phase I or II? Whats typical weight loss?
  44. On Plan Thread: 4/30-5/6
  45. Fell off the Beach... Looking for inspiration and encouragement!
  46. *** MAY Weightloss Targets ***
  47. SBD Chat - Monday, April 30th
  48. *** MAY Weightloss Targets ***
  49. Oops - help please!
  50. What does DH mean?
  51. It's Weekend Beach Chat - April 28 & 29
  52. Recipe to convert
  53. TGIF Beach Chat, Friday April 27
  54. 2 MOms in the Raw Granola Bars
  55. Tansitioning to P2 and confused
  56. Thursday Beach Chat - April 26
  57. Wednesday Beach Chat - April 25
  58. Question about deli meat
  59. Yogurt Help
  60. Chatting on the Beach - Tuesday, April 24
  61. On Plan Thread: 4/23-4/29
  62. SBD Chat - Monday, April 23
  63. 31 lbs. lighter!
  64. Switching
  65. South Beach Weekend Chat for 4/21-4/22
  66. Usuallly I Keep to Myself, Ugh
  67. SBD Chat for Friday, April 20
  68. South Beach Diet Books...which ones to choose?
  69. South Beach Diet vs. Ideal Protein Diet
  70. Happy Birthday TwynnB!
  71. Thursday's Daily Thread, 4-19
  72. Wednesday, April 18 - Chatting on The Beach
  73. Hey strangers!
  74. Protein Powder
  75. SBD Chat for Tuesday, April 17
  76. unconventional breakfasts
  77. on plan thread: 4/16-4/22
  78. Beach Chat for No Moan Monday, April 16
  79. New and need a kick in the pants
  80. April NSVies!
  81. It's Weekend Beach Chat - April 14 & 15
  82. SBD Chat for Friday the Shhhh of April
  83. Grocery frustration
  84. Hello! New To The SBD Board!
  85. Thursday Beach Chat for 4/12
  86. Hump Day Beach Chat - April 11
  87. On Plan Thread - 3/10-3/15
  88. Beach Chat - Tuesday, April 10
  89. SBD Daily - Monday, April 9
  90. Sad News This Morning
  91. Another Easter ** SNORK **
  92. My great debate
  93. SBD Weekend Chat, April 7-8
  94. My Most Incredible SBD "Fast Food" Dinner Ever
  95. Easter Weekend ** SNORK **
  96. TGIF Beach Chat, Friday April 6
  97. Oatmeal Breakfast bars (Nessa Bars)
  98. SBD Beach Chat, Thursday April 5
  99. Phase 1 day 3 done
  100. SBD Chat - Wednesday, April 4
  101. Curves?
  102. Subway? Phase 2?
  103. ** April Weightloss Targets ***
  104. SBD Daily Chat for Tuesday, 4/3
  105. Week 2 and Lovin' it!
  106. On Plan Thread 4/2 - 4/8
  107. SBD Chat on Monday, April 2
  108. Atkins bars for a quick meal or snack??? Is this SBD acceptable?
  109. April SBD Exercise Challenge
  110. *** April Weightloss Targets ***
  111. SBD Weekend Chat, March 31-April 1
  112. SBD Daily Chat, Friday March 30
  113. Question re Iceberg Lettuce
  114. SBD Chat - Thursday, March 29
  115. Hmmm, persimmon?
  116. Facing My Veggies this a.m.
  117. SBD Chat - Wednesday, March 28
  118. Average Timeline for Weight Loss on the SB Diet
  119. Considering Starting south beach
  120. SBD Beach Chat, Tuesday March 27
  121. Dukan to South Beach
  122. When to eat Carbs?
  123. On Plan Thread for 3/26 - 4/1
  124. Quinoa Flakes question
  125. Monday Beach Chat - March 26th
  126. Egg Allergy :( I need breakfast ideas...
  127. My plan - and my family
  128. a bad choice and attendent regrets
  129. Weekend South Beach Chat, March 24-25
  130. Easy menu
  131. TGIF Beach Chat, March 23
  132. Time for a ** SNORK **
  133. Beach Chat for Thursday, March 22
  134. SBD Chat for Wednesday, March 21
  135. SBD Chat - Tuesday, March 20 and ...
  136. Kashi n oatmeal question...
  137. Staying on plan when you're sick.
  138. On Plan Thread for 3/19-3/25
  139. SBD Daily Chat, Monday March 19
  140. Aging is not for the faint of heart
  141. :( had a gain this week
  142. SBD Weekend Chat - March 17th and 18th
  143. What are you working towards right now?
  144. Found THE BEST new snack.
  145. The morning after
  146. Beach Chat - Friday, March 16
  147. Help with clothes
  148. SBD Thursday Chit-Chat, 3/15
  149. SBD Daily Chat, Wednesday-March 14
  150. SBD Daily Chat, Tuesday March 13
  151. On Plan Thread 3/12-3/18
  152. Beach Chat - Monday March 12
  153. NSV: March 2012
  154. Victory!!!
  155. Weekend Beaching , 3/10-3/11
  156. 3 weeks and 13lbs.
  157. Beach Chat - Friday, March 9
  158. Hey! Spring Things!
  159. SBD Chat - Thursday, March 8
  160. SBD friendly protein powders
  161. Acceptable Food List
  162. SBD Chat - Wednesday, March 7
  163. Kale Chip Help
  164. Tuesday Beach Chat - March 6
  165. Pistachios
  166. Increase calories to lose weight?
  167. On Plan Thread - 3/5 - 3/11
  168. 2 months in... 20 pounds down!!!
  169. Monday SBD Chit Chat 3/5
  170. *** March *** Weightloss Targets
  171. Happy Birthday Lexxiss!
  172. End of Week 1 - Phase 1
  173. SBD Weekend Chat for 3/3-3/4
  174. Worrying things aren't working!
  175. Friday SBD Chat, March 2, 2012
  176. Body Media Fit
  177. March Exercise Challenge
  178. SB Chat, Thursday 3-1
  179. P1 interrupted by hospital stay :(
  180. Summer squash question
  181. *** March *** Weightloss Targets
  182. Wednesday's SBD Chat for 2/29
  183. SBD Tuesday Chat, Feb 28
  184. On Plan Thread 2/27 - 3/4
  185. Beach Chat - Monday, February 27
  186. Eating out.
  187. Limiting Beans in Menus
  188. WOW... Lee Family "non scale victories"
  189. Tomato soup recipe for Phase 1?
  190. SBD Chat for Sat. 2-25 & Sun. 2-26
  191. Question.
  192. Phase 2 question
  193. TGIF SBD Chat for 2/24
  194. Nervous about our June Vacation
  195. Lies I've told myself
  196. Thursday's SBD Chit Chat 2/23
  197. Greek yogurt on phase 1?
  198. How many servings of carbs do you eat per day?
  199. Need reassurance-when did your cravings subside?
  200. SBD Chat for Wednesday, 2/22
  201. Tuesday ** SNORK ** (A little naughty)
  202. Tuesday SBD Chat, Feb 21, 2012
  203. Hey Peeps!
  204. On Plan Thread - 2/20-2/26
  205. SBD Chat - Monday, February 20
  206. About to step into phase 2... Help!
  207. Weekend Beach Chat, Feb-18-19
  208. SBD Chat, Friday Feb. 17
  209. New recipe website to check out
  210. SBD Chat - Thursday, February 16
  211. Birthdays (sigh)
  212. SBD Chat - Wednesday, February 15
  213. Help with dairy intake
  214. I wanna...... but I won't
  215. SBD Chat - Tuesday, February 14
  216. Nigerians/Africans
  217. SBD Chat - Monday, February 13
  218. On Plan Thread 2/13-2/19
  219. Bananas!
  220. Some Questions..
  221. Is serving size really unlimited?
  222. SBD Weekend Chat - February 11 & 12
  223. Newbie here, pls eval my menu
  224. Friday Beach Chat, Feb 10
  225. Phase one- really hungry. Any suggestions?
  226. Thursday Beach Chat for 2/9
  227. Saying hi and will probably be away for a while
  228. SBD Chat - Wednesday, February 8
  229. SBD Chat - Tuesday, February 7
  230. How do you lose the last few lbs?
  231. On Plan Thread 2/5-2/12
  232. SBD Chat Monday, Feb. 6
  233. I'm recommitting...finally
  234. How do you judge if a product is ok for Phase 2?
  235. Is this ok for a phase one breakfast?
  236. Daily portion limits e.g. cheese
  237. Chia Seeds
  238. SBD Weekend Chat, Feb 4-5
  239. Heal yourself with food
  240. Friday SBD Chat, Feb. 3
  241. Traveling on Tuesday - I'm back - update
  242. Beacher BIOS 2012
  243. South Beach Chat Thurs Feb 2
  244. freezing zuccini
  245. How much exercise? Turbo Fire and SBD.
  246. Anyone wear Lane Bryant bras?
  247. SBD Daily Chat, Wednesday Feb 1
  248. New to SB; this seems impossible!
  249. *** February Weightloss Targets ***
  250. SBD Daily Chat - Tuesday, January 31

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