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  1. Oatmeal Breakfast bars (Nessa Bars)
  2. SBD Beach Chat, Thursday April 5
  3. Phase 1 day 3 done
  4. SBD Chat - Wednesday, April 4
  5. Curves?
  6. Subway? Phase 2?
  7. ** April Weightloss Targets ***
  8. SBD Daily Chat for Tuesday, 4/3
  9. Week 2 and Lovin' it!
  10. On Plan Thread 4/2 - 4/8
  11. SBD Chat on Monday, April 2
  12. Atkins bars for a quick meal or snack??? Is this SBD acceptable?
  13. April SBD Exercise Challenge
  14. *** April Weightloss Targets ***
  15. SBD Weekend Chat, March 31-April 1
  16. SBD Daily Chat, Friday March 30
  17. Question re Iceberg Lettuce
  18. SBD Chat - Thursday, March 29
  19. Hmmm, persimmon?
  20. Facing My Veggies this a.m.
  21. SBD Chat - Wednesday, March 28
  22. Average Timeline for Weight Loss on the SB Diet
  23. Considering Starting south beach
  24. SBD Beach Chat, Tuesday March 27
  25. Dukan to South Beach
  26. When to eat Carbs?
  27. On Plan Thread for 3/26 - 4/1
  28. Quinoa Flakes question
  29. Monday Beach Chat - March 26th
  30. Egg Allergy :( I need breakfast ideas...
  31. My plan - and my family
  32. a bad choice and attendent regrets
  33. Weekend South Beach Chat, March 24-25
  34. Easy menu
  35. TGIF Beach Chat, March 23
  36. Time for a ** SNORK **
  37. Beach Chat for Thursday, March 22
  38. SBD Chat for Wednesday, March 21
  39. SBD Chat - Tuesday, March 20 and ...
  40. Kashi n oatmeal question...
  41. Staying on plan when you're sick.
  42. On Plan Thread for 3/19-3/25
  43. SBD Daily Chat, Monday March 19
  44. Aging is not for the faint of heart
  45. :( had a gain this week
  46. SBD Weekend Chat - March 17th and 18th
  47. What are you working towards right now?
  48. Found THE BEST new snack.
  49. The morning after
  50. Beach Chat - Friday, March 16
  51. Help with clothes
  52. SBD Thursday Chit-Chat, 3/15
  53. SBD Daily Chat, Wednesday-March 14
  54. SBD Daily Chat, Tuesday March 13
  55. On Plan Thread 3/12-3/18
  56. Beach Chat - Monday March 12
  57. NSV: March 2012
  58. Victory!!!
  59. Weekend Beaching , 3/10-3/11
  60. 3 weeks and 13lbs.
  61. Beach Chat - Friday, March 9
  62. Hey! Spring Things!
  63. SBD Chat - Thursday, March 8
  64. SBD friendly protein powders
  65. Acceptable Food List
  66. SBD Chat - Wednesday, March 7
  67. Kale Chip Help
  68. Tuesday Beach Chat - March 6
  69. Pistachios
  70. Increase calories to lose weight?
  71. On Plan Thread - 3/5 - 3/11
  72. 2 months in... 20 pounds down!!!
  73. Monday SBD Chit Chat 3/5
  74. *** March *** Weightloss Targets
  75. Happy Birthday Lexxiss!
  76. End of Week 1 - Phase 1
  77. SBD Weekend Chat for 3/3-3/4
  78. Worrying things aren't working!
  79. Friday SBD Chat, March 2, 2012
  80. Body Media Fit
  81. March Exercise Challenge
  82. SB Chat, Thursday 3-1
  83. P1 interrupted by hospital stay :(
  84. Summer squash question
  85. *** March *** Weightloss Targets
  86. Wednesday's SBD Chat for 2/29
  87. SBD Tuesday Chat, Feb 28
  88. On Plan Thread 2/27 - 3/4
  89. Beach Chat - Monday, February 27
  90. Eating out.
  91. Limiting Beans in Menus
  92. WOW... Lee Family "non scale victories"
  93. Tomato soup recipe for Phase 1?
  94. SBD Chat for Sat. 2-25 & Sun. 2-26
  95. Question.
  96. Phase 2 question
  97. TGIF SBD Chat for 2/24
  98. Nervous about our June Vacation
  99. Lies I've told myself
  100. Thursday's SBD Chit Chat 2/23
  101. Greek yogurt on phase 1?
  102. How many servings of carbs do you eat per day?
  103. Need reassurance-when did your cravings subside?
  104. SBD Chat for Wednesday, 2/22
  105. Tuesday ** SNORK ** (A little naughty)
  106. Tuesday SBD Chat, Feb 21, 2012
  107. Hey Peeps!
  108. On Plan Thread - 2/20-2/26
  109. SBD Chat - Monday, February 20
  110. About to step into phase 2... Help!
  111. Weekend Beach Chat, Feb-18-19
  112. SBD Chat, Friday Feb. 17
  113. New recipe website to check out
  114. SBD Chat - Thursday, February 16
  115. Birthdays (sigh)
  116. SBD Chat - Wednesday, February 15
  117. Help with dairy intake
  118. I wanna...... but I won't
  119. SBD Chat - Tuesday, February 14
  120. Nigerians/Africans
  121. SBD Chat - Monday, February 13
  122. On Plan Thread 2/13-2/19
  123. Bananas!
  124. Some Questions..
  125. Is serving size really unlimited?
  126. SBD Weekend Chat - February 11 & 12
  127. Newbie here, pls eval my menu
  128. Friday Beach Chat, Feb 10
  129. Phase one- really hungry. Any suggestions?
  130. Thursday Beach Chat for 2/9
  131. Saying hi and will probably be away for a while
  132. SBD Chat - Wednesday, February 8
  133. SBD Chat - Tuesday, February 7
  134. How do you lose the last few lbs?
  135. On Plan Thread 2/5-2/12
  136. SBD Chat Monday, Feb. 6
  137. I'm recommitting...finally
  138. How do you judge if a product is ok for Phase 2?
  139. Is this ok for a phase one breakfast?
  140. Daily portion limits e.g. cheese
  141. Chia Seeds
  142. SBD Weekend Chat, Feb 4-5
  143. Heal yourself with food
  144. Friday SBD Chat, Feb. 3
  145. Traveling on Tuesday - I'm back - update
  146. Beacher BIOS 2012
  147. South Beach Chat Thurs Feb 2
  148. freezing zuccini
  149. How much exercise? Turbo Fire and SBD.
  150. Anyone wear Lane Bryant bras?
  151. SBD Daily Chat, Wednesday Feb 1
  152. New to SB; this seems impossible!
  153. *** February Weightloss Targets ***
  154. SBD Daily Chat - Tuesday, January 31
  155. Fabulous February South Beach Exercise Challenge
  156. ** February Weightloss Targets **
  157. 4 Week Family Weigh In Results!
  158. On Plan thread 1/30-2/5
  159. SBD Chat - Monday, January 30
  160. SBD Newbie :)
  161. Traveling on Tuesday - survival hints?
  162. Hello From A SBD Newbie
  163. New sort of...
  164. Hello from a starting Beacher
  165. Beacher Bios - 2015
  166. forming some thoughts about self acceptance at current weight (LONG)
  167. SBD Weekend Chat - January 28 & 29
  168. What kind of blender do you use?
  169. SBD Chat - Friday, January 27
  170. Coming off Phase 1 and nervous
  171. Thursday's Daily 1/26
  172. Veggie juice a must???
  173. Make Ahead meals
  174. South Beach Daily Chat, Wednesday, Jan 25
  175. Is This A Normal Thing to Go Through
  176. Help with Cereal
  177. Tuesday Beach Babbling - January 24
  178. On Plan Thread Jan 23-29
  179. Monday Beach Chat for 1/23
  180. Allowable Ice Cream
  181. Product question
  182. SBD Weekend Chat, Jan. 21-22
  183. Dehydrator
  184. Water Weight? Ack!!
  185. SBD Chat on Friday, January 20
  186. cereal?
  187. Julia Child's Beef Bourguignon, SBD-style?
  188. SBD Chat - Thursday, January 19
  189. Hello ~ I'm back... after a long time. <3
  190. Ate some carrots by accident in Phase 1 - advice?
  191. SBD Chat - Wednesday, January 18
  192. SBD Chat - Tuesday, Jan. 17
  193. I Ran!!!!
  194. Celery Root?
  195. My family's Phase I results!
  196. on plan thread - 1/16-1/22
  197. SBD Chat - Monday, January 16
  198. Greetings! Getting started and Intro...
  199. Phase 1 done - but total devestation
  200. Pssssst - It's RUTH'S BIRTHDAY!!!!!!!!!
  201. SBD Weekend Chat - January 14 & 15
  202. Cheesecake at Cheesecake Factory?
  203. SBD Chat - Friday, January 13
  204. hungry??
  205. 2nd week stall?
  206. SBD Chat - Thursday, January 12
  207. New South Beacher!
  208. SBD Chat for Wednesday, January 11
  209. SBD Chat - Tuesday, January 10th
  210. Frustration! Argh!
  211. On Plan Thread 1/9-1/15
  212. first Official Weigh In...
  213. SBD Chat - Monday, January 9th
  214. Can we eat refried beans?
  215. SB for getting rid of sugar addiction!
  216. New to SB. What weightloss successes have you had?
  217. I scale peeped!
  218. SBD Chat - Weekend Edition 1/7/12-1/8/12
  219. muffins, muffins, everywhere!!
  220. davinci noodles
  221. Starbucks Skinny Peppermint Mocha?
  222. First week on SB - sort of skeptical?
  223. SBD Chat on TGIFriday, January 6
  224. I can't get full!!
  225. Time to make a change!
  226. ? about running and "carbing up"
  227. SBD Chat - Thursday, January 5th
  228. SF Pudding-- Y or N
  229. Hello, new to SB and excited!
  230. Portion Size help
  231. snacks
  232. SBD Chat - Wednesday, January 4th
  233. What do I do with lentils?
  234. Tuesday SBD Daily Chat, 1-3-2012
  235. Happy New Year
  236. ?? on Food lists...
  237. Amazing Muffin recipe Phase 1
  238. Putting my toes in the water :)
  239. NSV: January 2012
  240. SouthBeachDiet.com deal on Gilt City
  241. On Plan Thread 1/2-1/8
  242. SBD Chat - Monday 01/02/12
  243. I'm back and I can't believe it!
  244. What's for Dinner on the Beach? - Jan 2012 Edition
  245. SBD Healthy January Challenge
  246. Ground Almonds Allowed?
  247. Any Beachers interested in a January Challenge?
  248. New Year Goals - SBD related and not
  249. SBD Chat - New Year's Weekend 12/31/11-1/1/12
  250. New here!

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