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  1. On Plan Thread 5/21-5/27
  2. Beach Chat - Monday, May 21
  3. Long time no "see"!
  4. Weekend Chat on the Beach - May 19 & 20
  5. SBD chat 05/18/12
  6. Just For Today
  7. SBD Chat - Thursday, May 17
  8. hi! i am new!
  9. I'm back....again...sigh
  10. Quick question about P1 and cheating
  11. Wednesday Beach Chat - May 16
  12. maltitol----->is. evil.
  13. Newbie… kind of :)
  14. Happy Happy Birthday Weezle
  15. Tuesday Beach Chat, May 15
  16. New"ish" to SB and I'm looking for Phase 1 recipies not in the book... Ideas?
  17. Missed you all! And coming back...
  18. I've missed this place!
  19. On Plan Thread 5/14 - 5/20 South Beach
  20. Monday Beach Chatter, May 14
  21. SBD Weekend Chat - May 12 & 13
  22. today will be better
  23. SBD Chat - Friday, May 11
  24. 6 week goal
  25. dangit! no sugar free creamer?
  26. SBD Chat - Thursday, May 10
  27. Is this menu OK?
  28. Beach Chat - Wednesday, May 9
  29. Tuesday, May 8, Daily Beach Chat
  30. Low Carb Ice Cream Bars
  31. natural pb vs brand name
  32. Black Bean salsa
  33. How do I know if its a craving or just hunger?
  34. On Plan Thread - 5/7 - 5/13
  35. Week 1, P1
  36. Sand in my Suit (scale woes)
  37. SBD Chat - Monday, May 7th
  38. Returning to the beach, and new to the SBD board.
  39. brocolli binge
  40. Phase 2 week 2 Should I add more?
  41. i'm really not trying to be annoying with all these questions lol
  42. Chick Pea flour
  43. phase one question
  44. SBD Weekend Chat - May 5 & 6
  45. new to South Beach diet
  46. SBD Chat - Friday, May 4
  47. Hungry today!
  48. Beach Chat - Thursday, May 3
  49. Does PMS and Hormones make a big difference?
  50. Beach Chat - Wednesday, May 2
  51. Exercise or SB alone?
  52. May SBD Exercise Challenge
  53. Beach Chat - Tuesday, May 1
  54. Should I start phase I or II? Whats typical weight loss?
  55. On Plan Thread: 4/30-5/6
  56. Fell off the Beach... Looking for inspiration and encouragement!
  57. *** MAY Weightloss Targets ***
  58. SBD Chat - Monday, April 30th
  59. *** MAY Weightloss Targets ***
  60. Oops - help please!
  61. What does DH mean?
  62. It's Weekend Beach Chat - April 28 & 29
  63. Recipe to convert
  64. TGIF Beach Chat, Friday April 27
  65. 2 MOms in the Raw Granola Bars
  66. Tansitioning to P2 and confused
  67. Thursday Beach Chat - April 26
  68. Wednesday Beach Chat - April 25
  69. Question about deli meat
  70. Yogurt Help
  71. Chatting on the Beach - Tuesday, April 24
  72. On Plan Thread: 4/23-4/29
  73. SBD Chat - Monday, April 23
  74. 31 lbs. lighter!
  75. Switching
  76. South Beach Weekend Chat for 4/21-4/22
  77. Usuallly I Keep to Myself, Ugh
  78. SBD Chat for Friday, April 20
  79. South Beach Diet Books...which ones to choose?
  80. South Beach Diet vs. Ideal Protein Diet
  81. Happy Birthday TwynnB!
  82. Thursday's Daily Thread, 4-19
  83. Wednesday, April 18 - Chatting on The Beach
  84. Hey strangers!
  85. Protein Powder
  86. SBD Chat for Tuesday, April 17
  87. unconventional breakfasts
  88. on plan thread: 4/16-4/22
  89. Beach Chat for No Moan Monday, April 16
  90. New and need a kick in the pants
  91. April NSVies!
  92. It's Weekend Beach Chat - April 14 & 15
  93. SBD Chat for Friday the Shhhh of April
  94. Grocery frustration
  95. Hello! New To The SBD Board!
  96. Thursday Beach Chat for 4/12
  97. Hump Day Beach Chat - April 11
  98. On Plan Thread - 3/10-3/15
  99. Beach Chat - Tuesday, April 10
  100. SBD Daily - Monday, April 9
  101. Sad News This Morning
  102. Another Easter ** SNORK **
  103. My great debate
  104. SBD Weekend Chat, April 7-8
  105. My Most Incredible SBD "Fast Food" Dinner Ever
  106. Easter Weekend ** SNORK **
  107. TGIF Beach Chat, Friday April 6
  108. Oatmeal Breakfast bars (Nessa Bars)
  109. SBD Beach Chat, Thursday April 5
  110. Phase 1 day 3 done
  111. SBD Chat - Wednesday, April 4
  112. Curves?
  113. Subway? Phase 2?
  114. ** April Weightloss Targets ***
  115. SBD Daily Chat for Tuesday, 4/3
  116. Week 2 and Lovin' it!
  117. On Plan Thread 4/2 - 4/8
  118. SBD Chat on Monday, April 2
  119. Atkins bars for a quick meal or snack??? Is this SBD acceptable?
  120. April SBD Exercise Challenge
  121. *** April Weightloss Targets ***
  122. SBD Weekend Chat, March 31-April 1
  123. SBD Daily Chat, Friday March 30
  124. Question re Iceberg Lettuce
  125. SBD Chat - Thursday, March 29
  126. Hmmm, persimmon?
  127. Facing My Veggies this a.m.
  128. SBD Chat - Wednesday, March 28
  129. Average Timeline for Weight Loss on the SB Diet
  130. Considering Starting south beach
  131. SBD Beach Chat, Tuesday March 27
  132. Dukan to South Beach
  133. When to eat Carbs?
  134. On Plan Thread for 3/26 - 4/1
  135. Quinoa Flakes question
  136. Monday Beach Chat - March 26th
  137. Egg Allergy :( I need breakfast ideas...
  138. My plan - and my family
  139. a bad choice and attendent regrets
  140. Weekend South Beach Chat, March 24-25
  141. Easy menu
  142. TGIF Beach Chat, March 23
  143. Time for a ** SNORK **
  144. Beach Chat for Thursday, March 22
  145. SBD Chat for Wednesday, March 21
  146. SBD Chat - Tuesday, March 20 and ...
  147. Kashi n oatmeal question...
  148. Staying on plan when you're sick.
  149. On Plan Thread for 3/19-3/25
  150. SBD Daily Chat, Monday March 19
  151. Aging is not for the faint of heart
  152. :( had a gain this week
  153. SBD Weekend Chat - March 17th and 18th
  154. What are you working towards right now?
  155. Found THE BEST new snack.
  156. The morning after
  157. Beach Chat - Friday, March 16
  158. Help with clothes
  159. SBD Thursday Chit-Chat, 3/15
  160. SBD Daily Chat, Wednesday-March 14
  161. SBD Daily Chat, Tuesday March 13
  162. On Plan Thread 3/12-3/18
  163. Beach Chat - Monday March 12
  164. NSV: March 2012
  165. Victory!!!
  166. Weekend Beaching , 3/10-3/11
  167. 3 weeks and 13lbs.
  168. Beach Chat - Friday, March 9
  169. Hey! Spring Things!
  170. SBD Chat - Thursday, March 8
  171. SBD friendly protein powders
  172. Acceptable Food List
  173. SBD Chat - Wednesday, March 7
  174. Kale Chip Help
  175. Tuesday Beach Chat - March 6
  176. Pistachios
  177. Increase calories to lose weight?
  178. On Plan Thread - 3/5 - 3/11
  179. 2 months in... 20 pounds down!!!
  180. Monday SBD Chit Chat 3/5
  181. *** March *** Weightloss Targets
  182. Happy Birthday Lexxiss!
  183. End of Week 1 - Phase 1
  184. SBD Weekend Chat for 3/3-3/4
  185. Worrying things aren't working!
  186. Friday SBD Chat, March 2, 2012
  187. Body Media Fit
  188. March Exercise Challenge
  189. SB Chat, Thursday 3-1
  190. P1 interrupted by hospital stay :(
  191. Summer squash question
  192. *** March *** Weightloss Targets
  193. Wednesday's SBD Chat for 2/29
  194. SBD Tuesday Chat, Feb 28
  195. On Plan Thread 2/27 - 3/4
  196. Beach Chat - Monday, February 27
  197. Eating out.
  198. Limiting Beans in Menus
  199. WOW... Lee Family "non scale victories"
  200. Tomato soup recipe for Phase 1?
  201. SBD Chat for Sat. 2-25 & Sun. 2-26
  202. Question.
  203. Phase 2 question
  204. TGIF SBD Chat for 2/24
  205. Nervous about our June Vacation
  206. Lies I've told myself
  207. Thursday's SBD Chit Chat 2/23
  208. Greek yogurt on phase 1?
  209. How many servings of carbs do you eat per day?
  210. Need reassurance-when did your cravings subside?
  211. SBD Chat for Wednesday, 2/22
  212. Tuesday ** SNORK ** (A little naughty)
  213. Tuesday SBD Chat, Feb 21, 2012
  214. Hey Peeps!
  215. On Plan Thread - 2/20-2/26
  216. SBD Chat - Monday, February 20
  217. About to step into phase 2... Help!
  218. Weekend Beach Chat, Feb-18-19
  219. SBD Chat, Friday Feb. 17
  220. New recipe website to check out
  221. SBD Chat - Thursday, February 16
  222. Birthdays (sigh)
  223. SBD Chat - Wednesday, February 15
  224. Help with dairy intake
  225. I wanna...... but I won't
  226. SBD Chat - Tuesday, February 14
  227. Nigerians/Africans
  228. SBD Chat - Monday, February 13
  229. On Plan Thread 2/13-2/19
  230. Bananas!
  231. Some Questions..
  232. Is serving size really unlimited?
  233. SBD Weekend Chat - February 11 & 12
  234. Newbie here, pls eval my menu
  235. Friday Beach Chat, Feb 10
  236. Phase one- really hungry. Any suggestions?
  237. Thursday Beach Chat for 2/9
  238. Saying hi and will probably be away for a while
  239. SBD Chat - Wednesday, February 8
  240. SBD Chat - Tuesday, February 7
  241. How do you lose the last few lbs?
  242. On Plan Thread 2/5-2/12
  243. SBD Chat Monday, Feb. 6
  244. I'm recommitting...finally
  245. How do you judge if a product is ok for Phase 2?
  246. Is this ok for a phase one breakfast?
  247. Daily portion limits e.g. cheese
  248. Chia Seeds
  249. SBD Weekend Chat, Feb 4-5
  250. Heal yourself with food

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