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  1. Beach Chat - Monday, May 21
  2. Long time no "see"!
  3. Weekend Chat on the Beach - May 19 & 20
  4. SBD chat 05/18/12
  5. Just For Today
  6. SBD Chat - Thursday, May 17
  7. hi! i am new!
  8. I'm back....again...sigh
  9. Quick question about P1 and cheating
  10. Wednesday Beach Chat - May 16
  11. maltitol----->is. evil.
  12. Newbie kind of :)
  13. Happy Happy Birthday Weezle
  14. Tuesday Beach Chat, May 15
  15. New"ish" to SB and I'm looking for Phase 1 recipies not in the book... Ideas?
  16. Missed you all! And coming back...
  17. I've missed this place!
  18. On Plan Thread 5/14 - 5/20 South Beach
  19. Monday Beach Chatter, May 14
  20. SBD Weekend Chat - May 12 & 13
  21. today will be better
  22. SBD Chat - Friday, May 11
  23. 6 week goal
  24. dangit! no sugar free creamer?
  25. SBD Chat - Thursday, May 10
  26. Is this menu OK?
  27. Beach Chat - Wednesday, May 9
  28. Tuesday, May 8, Daily Beach Chat
  29. Low Carb Ice Cream Bars
  30. natural pb vs brand name
  31. Black Bean salsa
  32. How do I know if its a craving or just hunger?
  33. On Plan Thread - 5/7 - 5/13
  34. Week 1, P1
  35. Sand in my Suit (scale woes)
  36. SBD Chat - Monday, May 7th
  37. Returning to the beach, and new to the SBD board.
  38. brocolli binge
  39. Phase 2 week 2 Should I add more?
  40. i'm really not trying to be annoying with all these questions lol
  41. Chick Pea flour
  42. phase one question
  43. SBD Weekend Chat - May 5 & 6
  44. new to South Beach diet
  45. SBD Chat - Friday, May 4
  46. Hungry today!
  47. Beach Chat - Thursday, May 3
  48. Does PMS and Hormones make a big difference?
  49. Beach Chat - Wednesday, May 2
  50. Exercise or SB alone?
  51. May SBD Exercise Challenge
  52. Beach Chat - Tuesday, May 1
  53. Should I start phase I or II? Whats typical weight loss?
  54. On Plan Thread: 4/30-5/6
  55. Fell off the Beach... Looking for inspiration and encouragement!
  56. *** MAY Weightloss Targets ***
  57. SBD Chat - Monday, April 30th
  58. *** MAY Weightloss Targets ***
  59. Oops - help please!
  60. What does DH mean?
  61. It's Weekend Beach Chat - April 28 & 29
  62. Recipe to convert
  63. TGIF Beach Chat, Friday April 27
  64. 2 MOms in the Raw Granola Bars
  65. Tansitioning to P2 and confused
  66. Thursday Beach Chat - April 26
  67. Wednesday Beach Chat - April 25
  68. Question about deli meat
  69. Yogurt Help
  70. Chatting on the Beach - Tuesday, April 24
  71. On Plan Thread: 4/23-4/29
  72. SBD Chat - Monday, April 23
  73. 31 lbs. lighter!
  74. Switching
  75. South Beach Weekend Chat for 4/21-4/22
  76. Usuallly I Keep to Myself, Ugh
  77. SBD Chat for Friday, April 20
  78. South Beach Diet Books...which ones to choose?
  79. South Beach Diet vs. Ideal Protein Diet
  80. Happy Birthday TwynnB!
  81. Thursday's Daily Thread, 4-19
  82. Wednesday, April 18 - Chatting on The Beach
  83. Hey strangers!
  84. Protein Powder
  85. SBD Chat for Tuesday, April 17
  86. unconventional breakfasts
  87. on plan thread: 4/16-4/22
  88. Beach Chat for No Moan Monday, April 16
  89. New and need a kick in the pants
  90. April NSVies!
  91. It's Weekend Beach Chat - April 14 & 15
  92. SBD Chat for Friday the Shhhh of April
  93. Grocery frustration
  94. Hello! New To The SBD Board!
  95. Thursday Beach Chat for 4/12
  96. Hump Day Beach Chat - April 11
  97. On Plan Thread - 3/10-3/15
  98. Beach Chat - Tuesday, April 10
  99. SBD Daily - Monday, April 9
  100. Sad News This Morning
  101. Another Easter ** SNORK **
  102. My great debate
  103. SBD Weekend Chat, April 7-8
  104. My Most Incredible SBD "Fast Food" Dinner Ever
  105. Easter Weekend ** SNORK **
  106. TGIF Beach Chat, Friday April 6
  107. Oatmeal Breakfast bars (Nessa Bars)
  108. SBD Beach Chat, Thursday April 5
  109. Phase 1 day 3 done
  110. SBD Chat - Wednesday, April 4
  111. Curves?
  112. Subway? Phase 2?
  113. ** April Weightloss Targets ***
  114. SBD Daily Chat for Tuesday, 4/3
  115. Week 2 and Lovin' it!
  116. On Plan Thread 4/2 - 4/8
  117. SBD Chat on Monday, April 2
  118. Atkins bars for a quick meal or snack??? Is this SBD acceptable?
  119. April SBD Exercise Challenge
  120. *** April Weightloss Targets ***
  121. SBD Weekend Chat, March 31-April 1
  122. SBD Daily Chat, Friday March 30
  123. Question re Iceberg Lettuce
  124. SBD Chat - Thursday, March 29
  125. Hmmm, persimmon?
  126. Facing My Veggies this a.m.
  127. SBD Chat - Wednesday, March 28
  128. Average Timeline for Weight Loss on the SB Diet
  129. Considering Starting south beach
  130. SBD Beach Chat, Tuesday March 27
  131. Dukan to South Beach
  132. When to eat Carbs?
  133. On Plan Thread for 3/26 - 4/1
  134. Quinoa Flakes question
  135. Monday Beach Chat - March 26th
  136. Egg Allergy :( I need breakfast ideas...
  137. My plan - and my family
  138. a bad choice and attendent regrets
  139. Weekend South Beach Chat, March 24-25
  140. Easy menu
  141. TGIF Beach Chat, March 23
  142. Time for a ** SNORK **
  143. Beach Chat for Thursday, March 22
  144. SBD Chat for Wednesday, March 21
  145. SBD Chat - Tuesday, March 20 and ...
  146. Kashi n oatmeal question...
  147. Staying on plan when you're sick.
  148. On Plan Thread for 3/19-3/25
  149. SBD Daily Chat, Monday March 19
  150. Aging is not for the faint of heart
  151. :( had a gain this week
  152. SBD Weekend Chat - March 17th and 18th
  153. What are you working towards right now?
  154. Found THE BEST new snack.
  155. The morning after
  156. Beach Chat - Friday, March 16
  157. Help with clothes
  158. SBD Thursday Chit-Chat, 3/15
  159. SBD Daily Chat, Wednesday-March 14
  160. SBD Daily Chat, Tuesday March 13
  161. On Plan Thread 3/12-3/18
  162. Beach Chat - Monday March 12
  163. NSV: March 2012
  164. Victory!!!
  165. Weekend Beaching , 3/10-3/11
  166. 3 weeks and 13lbs.
  167. Beach Chat - Friday, March 9
  168. Hey! Spring Things!
  169. SBD Chat - Thursday, March 8
  170. SBD friendly protein powders
  171. Acceptable Food List
  172. SBD Chat - Wednesday, March 7
  173. Kale Chip Help
  174. Tuesday Beach Chat - March 6
  175. Pistachios
  176. Increase calories to lose weight?
  177. On Plan Thread - 3/5 - 3/11
  178. 2 months in... 20 pounds down!!!
  179. Monday SBD Chit Chat 3/5
  180. *** March *** Weightloss Targets
  181. Happy Birthday Lexxiss!
  182. End of Week 1 - Phase 1
  183. SBD Weekend Chat for 3/3-3/4
  184. Worrying things aren't working!
  185. Friday SBD Chat, March 2, 2012
  186. Body Media Fit
  187. March Exercise Challenge
  188. SB Chat, Thursday 3-1
  189. P1 interrupted by hospital stay :(
  190. Summer squash question
  191. *** March *** Weightloss Targets
  192. Wednesday's SBD Chat for 2/29
  193. SBD Tuesday Chat, Feb 28
  194. On Plan Thread 2/27 - 3/4
  195. Beach Chat - Monday, February 27
  196. Eating out.
  197. Limiting Beans in Menus
  198. WOW... Lee Family "non scale victories"
  199. Tomato soup recipe for Phase 1?
  200. SBD Chat for Sat. 2-25 & Sun. 2-26
  201. Question.
  202. Phase 2 question
  203. TGIF SBD Chat for 2/24
  204. Nervous about our June Vacation
  205. Lies I've told myself
  206. Thursday's SBD Chit Chat 2/23
  207. Greek yogurt on phase 1?
  208. How many servings of carbs do you eat per day?
  209. Need reassurance-when did your cravings subside?
  210. SBD Chat for Wednesday, 2/22
  211. Tuesday ** SNORK ** (A little naughty)
  212. Tuesday SBD Chat, Feb 21, 2012
  213. Hey Peeps!
  214. On Plan Thread - 2/20-2/26
  215. SBD Chat - Monday, February 20
  216. About to step into phase 2... Help!
  217. Weekend Beach Chat, Feb-18-19
  218. SBD Chat, Friday Feb. 17
  219. New recipe website to check out
  220. SBD Chat - Thursday, February 16
  221. Birthdays (sigh)
  222. SBD Chat - Wednesday, February 15
  223. Help with dairy intake
  224. I wanna...... but I won't
  225. SBD Chat - Tuesday, February 14
  226. Nigerians/Africans
  227. SBD Chat - Monday, February 13
  228. On Plan Thread 2/13-2/19
  229. Bananas!
  230. Some Questions..
  231. Is serving size really unlimited?
  232. SBD Weekend Chat - February 11 & 12
  233. Newbie here, pls eval my menu
  234. Friday Beach Chat, Feb 10
  235. Phase one- really hungry. Any suggestions?
  236. Thursday Beach Chat for 2/9
  237. Saying hi and will probably be away for a while
  238. SBD Chat - Wednesday, February 8
  239. SBD Chat - Tuesday, February 7
  240. How do you lose the last few lbs?
  241. On Plan Thread 2/5-2/12
  242. SBD Chat Monday, Feb. 6
  243. I'm recommitting...finally
  244. How do you judge if a product is ok for Phase 2?
  245. Is this ok for a phase one breakfast?
  246. Daily portion limits e.g. cheese
  247. Chia Seeds
  248. SBD Weekend Chat, Feb 4-5
  249. Heal yourself with food
  250. Friday SBD Chat, Feb. 3

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