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  1. Loose 10kg in 10 days? Anyone tried this?
  2. Eating less than your BMR? Help please!
  3. New diet plan?
  4. 5 Tips To Improve Your Diet
  5. Weight loss AFTER coming off diet???
  6. Back on the wagon with 30 40 30
  7. Lost 4 pounds in one day, should I be concerned?
  8. Not losing, is there a better diet for women over 50?
  9. Not losing, is there a better diet for women over 50?
  10. Trying out this new 13 day diet i found out about
  11. How much should I really eat?
  12. Macro Counting
  13. F-Factor Diet
  14. How long does it take to lose belly fat?
  15. If I eat 300 calories per day, will I lose weight?
  16. Anyone Into Juicing? I just started and need advice
  17. New here questions/suggestions?
  18. adding probiotics?
  19. Richard Simmons FoodMover an Exchange diet
  20. Change lifestyle- looking for a book on how to do this
  21. How to find the right amount of calories to eat per day?
  22. Diet after surgery
  23. What's A Good Goal For Starting To See Your Abs?
  24. Thinking of starting intuitive eating?
  25. Cheat day help!!!#
  26. Keto or vlcd
  27. How long does it take to give up sugar for good?
  28. Take Shape for Life
  29. Little question re daily diet...
  30. Advice needed
  31. I just realized I never lose or gain fat
  32. Thyroid diet
  33. Ketogenic diet
  34. Advice needed..
  35. Longevity Lifestyles
  36. Fit for Life?
  37. Air-popped popcorn + Country Crock butter a good idea?
  38. I want to lose weight.
  39. Dedikayted's *losing it* journal
  40. Simply for Life??
  41. Fasting Support Thread 2016/2017 Part3
  42. Interesting Discoveries
  43. Advocare?
  44. Healthy Figures
  45. Green Juice & Smoothie Recipes, Please!
  46. Sugar Intake Control
  47. Is It Time For a Dietician/Nutritionist?
  48. Diet with little variety?
  49. Intuitive Eating Support Thread #2
  50. i want to be what they call skinny fat
  51. high calorie low carb diets
  52. point plus by WW
  53. How are my jeans getting looser but I'm not shedding lbs on scale?
  54. WonderSlim
  55. How to resist bingeing?
  56. Weight Watchers and PCOS
  57. struggling with choice
  58. Whats the mean plan that's worked for you?
  59. Contrave
  60. What foods do you avoid for better weight loss?
  61. Fast Metabolism Diet, anyone else on this?
  62. Has anyone tried meal replacement shakes? Do they work?
  63. Change your Daily Routine to Lose Weight
  64. Screw the scale
  65. does anyone do 16:8?
  66. FODMAP Diet Questions
  67. The 17 Day Diet
  68. Breakfast ideas.
  69. Food For Thought
  70. Water question?
  71. Experiencing Weight Gain
  72. Anyone else doing Trim healthy mama
  73. New Weight Loss Device
  74. IF/5:2 Diet
  75. One Meal A Day (OMAD) Support Thread--all IFers are welcome
  76. Dealing with Supportive/Unsupportive Spouses while Dieting
  77. What's your motivation?
  78. Thyroidectomy and weight loss --Looking for a little encouragement
  79. trim healthy mama plan
  80. The biggest losers are gaining their weight back
  81. Help quitting diet pop?!?
  82. Smoothies?
  83. Pre op diet. How hard can it be?
  84. Are there any whole food plant based here?
  85. Exercise/Diet
  86. The "Three Rules," Plan
  87. Lost, unsure, and questions
  88. Water fasting
  89. What plan ?
  90. Thrive
  91. Back to the basics
  92. Different weight loss kickstarts
  93. Any members with high blood pressure?
  94. Comparison between IP and Medifast
  95. New dieter/exerciser and some questions
  96. struggling to eat
  97. Whole30
  98. A dairy diet
  99. cant decide whats for the best
  100. New to forums! ADF'er of 10 months looking for advice
  101. Introduction & General Questions :)
  102. Evolution-inspired Diet
  103. F Factor vs South Beach ... Starting again
  104. Opinions on MyFitnessPal please
  105. Herbalife
  106. What's been your biggest 1-day change?
  107. WW Smartpoints Meal Ideas
  108. The Prime
  109. 3 in 1 diet
  110. Intermittent Fasting 2016
  111. Intuitive Eating Books
  112. Thinking about trying intermittent fasting...any advice?
  113. NEED a diet plan that is NOT low-carb
  114. Looking for Dr. Bernstein buddies
  115. The calorie is dead...
  116. worries
  117. The Hunger Mood
  118. Tracking water and food after midnight.
  119. Zero Calorie Noodles!
  120. Breakfast!!
  121. Hi! Kimbensen.com anyone?
  122. How many calories should I eat on workout days vs rest days?
  123. High blood pressure!
  124. Face immediately gets fat after eating
  125. Apple cider vinegar!
  126. Looking for accountability/support buddies!
  127. switching diet plans, need advice please
  128. HELP! Former Medifaster wondering about Bariwise
  129. Simple diet 's I love this diet
  130. What are the best online resources regarding weight loss?
  131. Anyone try The Starch Solution diet?
  132. Healthy eating on a budget
  133. Please help! Confused about potato calories!
  134. Help I love 16:8, but having bad headaches & slightly elevated blood pressure 125/74.
  135. Slim Fast Buddies
  136. Meal Replacement Shake Diet
  137. Finding my way out of the 170's
  138. Ideal Protein VS Weight Watchers
  139. Stopping/switching to maintenance
  140. Anyone doing or done Alevere?
  141. Silent reflu/diet plan
  142. Suggestions for a Picky Eater with Texture Issues
  143. Maintenance plan
  144. Weird, wonderful, easy diet tips
  145. experimenting with counting bites
  146. MyFitnessPal - Kitchen Scales
  147. Carb Cycling?
  148. Veggies that keep for at least 2 weeks?
  149. Just started Optifast 800 - anyone try this?
  150. Blood pressure question?
  151. Water
  152. IdealShape
  153. Supplements anyone??
  154. feedback about my daily diet plan
  155. Ever heard of "Eat It Later" by Micheal Alvear?
  156. Need HELP with food options
  157. jigsaw slimming diet
  158. Coutning Macros
  159. Is there a diet w/ a lot of support that doesn't cost an arm and leg?
  160. Lost weight gained some back
  161. Will I gain weight from this.
  162. Has anyone tried using coconut oil for weight loss?
  163. Forks over knives?
  164. Looking for breakfast ideas!!
  165. Need help getting started!!!!
  166. New Food Scale
  167. Any other Type A's use Erin Condren Planners?
  168. Just Starting Diets - I'm Completely Lost
  169. How I am losing ~.5 lb a day
  170. Gaining on night shift?
  171. How is it that I'm following a diet that I didn't know I was following?
  172. Hopeless...
  173. Age-Defying Diet
  174. Nutrie - Automatic Body
  175. Any Paleo, Whole30, Grain Free People out there?
  176. I am so confused!
  177. Where Do I Start?
  178. Anyone have success with quick weight loss?
  179. Intuitive Eating Support Thread
  180. Help!!!
  181. 21 Day Fix??
  182. Why are good carbs good and bad carbs bad?
  183. overweight or not ?
  184. cutting out alcohol
  185. it is coming
  186. Can you guys check my diet?
  187. Replacement meal shakes
  188. What are you doing?
  189. Badass Body Diet -Christmas Abbott anyone?
  190. Is anyone doing the Plant Strong - Fuhrman McDougall Pollan Ornish Bittman etc
  191. Muscle mass - What normal?
  192. Question about Alli
  193. Where do I start? Need help from veterans.
  194. Does your neck change after you lose weight?
  195. 80 Food Bites
  196. Phentermine/Topomax Combo side effects - please help!
  197. General starter questions :)
  198. Can someone tell me if I am going about this the wrong way?
  199. Stubborn fat! Can't lose weight.
  200. Whole 30?
  201. Aspartame?
  202. Scale Addict!!
  203. Is anyone doing the gabriel method?
  204. Dieting While Pregnant?
  205. Dash Diet
  206. A lost newbie here
  207. unsupportive partners
  208. Nutritionist?
  209. Why I'll ever be a body builder
  210. How do you create a diabetic diet plan?
  211. Whole food + workout
  212. When did people notice
  213. Vent! When you can't eat what you want to eat
  214. Slimming World Newbie
  215. for those who have done optifast
  216. Day 1 Carb Cycling (Turbo-Chris Powell)
  217. How did weight loss change your breasts?
  218. Questions about Optifast/Medifast
  219. Cheat system diet
  220. IIFYM Plan Questions
  221. Smoothies are better than juicing....for me
  222. Water and Weight Loss
  223. Workouts and diet plan?
  224. The Fat Burning Kitchen?
  225. WW Plan from 1993-94
  226. 3 Day Cleanse Question? [Not for Weight Loss]
  227. How much did you lose in the first 3 months?
  228. Diet Help!
  229. Need HELP from you diet experts!!!!!!
  230. Help with Ketogenic diet
  231. Protein drinks
  232. Anyone noS Diet?
  233. Bulletproof coffee anyone?
  234. Warrior diet??
  235. Macrobiotics?
  236. Low carb not helping me lose on the scale
  237. paleo to lose body fat percentage?
  238. Weight loss with a catch (NO FRIDGE) HELP
  239. Sticking to plan, not losing?
  240. How do you know which diet is right for you?
  241. Tips on setting goals
  242. Anti-Inflammation Diets and the Zone Diet?
  243. 31 Day Sugar Detox
  244. Chris Powell Carb Cycle Plan
  245. 20/20 Dr. Phil's Diet Plan
  246. Updating your tracker when you GAIN!
  247. 'dramatically lose weight' looks like spam
  248. Intermittent Fasting Support Thread - Continued 2
  249. how many calories should i eat?
  250. Disappointed...

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