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  1. I found something that helped me
  2. WW post Bernstein
  3. Bright Line Eating - looking for a support team
  4. Loose 10kg in 10 days? Anyone tried this?
  5. Eating less than your BMR? Help please!
  6. New diet plan?
  7. 5 Tips To Improve Your Diet
  8. Weight loss AFTER coming off diet???
  9. Back on the wagon with 30 40 30
  10. Lost 4 pounds in one day, should I be concerned?
  11. Not losing, is there a better diet for women over 50?
  12. Not losing, is there a better diet for women over 50?
  13. Trying out this new 13 day diet i found out about
  14. How much should I really eat?
  15. Macro Counting
  16. F-Factor Diet
  17. How long does it take to lose belly fat?
  18. If I eat 300 calories per day, will I lose weight?
  19. Anyone Into Juicing? I just started and need advice
  20. New here questions/suggestions?
  21. adding probiotics?
  22. Richard Simmons FoodMover an Exchange diet
  23. Change lifestyle- looking for a book on how to do this
  24. How to find the right amount of calories to eat per day?
  25. Diet after surgery
  26. What's A Good Goal For Starting To See Your Abs?
  27. Thinking of starting intuitive eating?
  28. Cheat day help!!!#
  29. Keto or vlcd
  30. How long does it take to give up sugar for good?
  31. Take Shape for Life
  32. Little question re daily diet...
  33. Advice needed
  34. I just realized I never lose or gain fat
  35. Thyroid diet
  36. Ketogenic diet
  37. Advice needed..
  38. Longevity Lifestyles
  39. Fit for Life?
  40. Air-popped popcorn + Country Crock butter a good idea?
  41. I want to lose weight.
  42. Dedikayted's *losing it* journal
  43. Simply for Life??
  44. Fasting Support Thread 2016/2017 Part3
  45. Interesting Discoveries
  46. Advocare?
  47. Healthy Figures
  48. Green Juice & Smoothie Recipes, Please!
  49. Sugar Intake Control
  50. Is It Time For a Dietician/Nutritionist?
  51. Diet with little variety?
  52. Intuitive Eating Support Thread #2
  53. i want to be what they call skinny fat
  54. high calorie low carb diets
  55. point plus by WW
  56. How are my jeans getting looser but I'm not shedding lbs on scale?
  57. WonderSlim
  58. How to resist bingeing?
  59. Weight Watchers and PCOS
  60. struggling with choice
  61. Whats the mean plan that's worked for you?
  62. Contrave
  63. What foods do you avoid for better weight loss?
  64. Fast Metabolism Diet, anyone else on this?
  65. Has anyone tried meal replacement shakes? Do they work?
  66. Change your Daily Routine to Lose Weight
  67. Screw the scale
  68. does anyone do 16:8?
  69. FODMAP Diet Questions
  70. The 17 Day Diet
  71. Breakfast ideas.
  72. Food For Thought
  73. Water question?
  74. Experiencing Weight Gain
  75. Anyone else doing Trim healthy mama
  76. New Weight Loss Device
  77. IF/5:2 Diet
  78. One Meal A Day (OMAD) Support Thread--all IFers are welcome
  79. Dealing with Supportive/Unsupportive Spouses while Dieting
  80. What's your motivation?
  81. Thyroidectomy and weight loss --Looking for a little encouragement
  82. trim healthy mama plan
  83. The biggest losers are gaining their weight back
  84. Help quitting diet pop?!?
  85. Smoothies?
  86. Pre op diet. How hard can it be?
  87. Are there any whole food plant based here?
  88. Exercise/Diet
  89. The "Three Rules," Plan
  90. Lost, unsure, and questions
  91. Water fasting
  92. What plan ?
  93. Thrive
  94. Back to the basics
  95. Different weight loss kickstarts
  96. Any members with high blood pressure?
  97. Comparison between IP and Medifast
  98. New dieter/exerciser and some questions
  99. struggling to eat
  100. Whole30
  101. A dairy diet
  102. cant decide whats for the best
  103. New to forums! ADF'er of 10 months looking for advice
  104. Introduction & General Questions :)
  105. Evolution-inspired Diet
  106. F Factor vs South Beach ... Starting again
  107. Opinions on MyFitnessPal please
  108. Herbalife
  109. What's been your biggest 1-day change?
  110. WW Smartpoints Meal Ideas
  111. The Prime
  112. 3 in 1 diet
  113. Intermittent Fasting 2016
  114. Intuitive Eating Books
  115. Thinking about trying intermittent fasting...any advice?
  116. NEED a diet plan that is NOT low-carb
  117. Looking for Dr. Bernstein buddies
  118. The calorie is dead...
  119. worries
  120. The Hunger Mood
  121. Tracking water and food after midnight.
  122. Zero Calorie Noodles!
  123. Breakfast!!
  124. Hi! Kimbensen.com anyone?
  125. How many calories should I eat on workout days vs rest days?
  126. High blood pressure!
  127. Face immediately gets fat after eating
  128. Apple cider vinegar!
  129. Looking for accountability/support buddies!
  130. switching diet plans, need advice please
  131. HELP! Former Medifaster wondering about Bariwise
  132. Simple diet 's I love this diet
  133. What are the best online resources regarding weight loss?
  134. Anyone try The Starch Solution diet?
  135. Healthy eating on a budget
  136. Please help! Confused about potato calories!
  137. Help I love 16:8, but having bad headaches & slightly elevated blood pressure 125/74.
  138. Slim Fast Buddies
  139. Meal Replacement Shake Diet
  140. Finding my way out of the 170's
  141. Ideal Protein VS Weight Watchers
  142. Stopping/switching to maintenance
  143. Anyone doing or done Alevere?
  144. Silent reflu/diet plan
  145. Suggestions for a Picky Eater with Texture Issues
  146. Maintenance plan
  147. Weird, wonderful, easy diet tips
  148. experimenting with counting bites
  149. MyFitnessPal - Kitchen Scales
  150. Carb Cycling?
  151. Veggies that keep for at least 2 weeks?
  152. Just started Optifast 800 - anyone try this?
  153. Blood pressure question?
  154. Water
  155. IdealShape
  156. Supplements anyone??
  157. feedback about my daily diet plan
  158. Ever heard of "Eat It Later" by Micheal Alvear?
  159. Need HELP with food options
  160. jigsaw slimming diet
  161. Coutning Macros
  162. Is there a diet w/ a lot of support that doesn't cost an arm and leg?
  163. Lost weight gained some back
  164. Will I gain weight from this.
  165. Has anyone tried using coconut oil for weight loss?
  166. Forks over knives?
  167. Looking for breakfast ideas!!
  168. Need help getting started!!!!
  169. New Food Scale
  170. Any other Type A's use Erin Condren Planners?
  171. Just Starting Diets - I'm Completely Lost
  172. How I am losing ~.5 lb a day
  173. Gaining on night shift?
  174. How is it that I'm following a diet that I didn't know I was following?
  175. Hopeless...
  176. Age-Defying Diet
  177. Nutrie - Automatic Body
  178. Any Paleo, Whole30, Grain Free People out there?
  179. I am so confused!
  180. Where Do I Start?
  181. Anyone have success with quick weight loss?
  182. Intuitive Eating Support Thread
  183. Help!!!
  184. 21 Day Fix??
  185. Why are good carbs good and bad carbs bad?
  186. overweight or not ?
  187. cutting out alcohol
  188. it is coming
  189. Can you guys check my diet?
  190. Replacement meal shakes
  191. What are you doing?
  192. Badass Body Diet -Christmas Abbott anyone?
  193. Is anyone doing the Plant Strong - Fuhrman McDougall Pollan Ornish Bittman etc
  194. Muscle mass - What normal?
  195. Question about Alli
  196. Where do I start? Need help from veterans.
  197. Does your neck change after you lose weight?
  198. 80 Food Bites
  199. Phentermine/Topomax Combo side effects - please help!
  200. General starter questions :)
  201. Can someone tell me if I am going about this the wrong way?
  202. Stubborn fat! Can't lose weight.
  203. Whole 30?
  204. Aspartame?
  205. Scale Addict!!
  206. Is anyone doing the gabriel method?
  207. Dieting While Pregnant?
  208. Dash Diet
  209. A lost newbie here
  210. unsupportive partners
  211. Nutritionist?
  212. Why I'll ever be a body builder
  213. How do you create a diabetic diet plan?
  214. Whole food + workout
  215. When did people notice
  216. Vent! When you can't eat what you want to eat
  217. Slimming World Newbie
  218. for those who have done optifast
  219. Day 1 Carb Cycling (Turbo-Chris Powell)
  220. How did weight loss change your breasts?
  221. Questions about Optifast/Medifast
  222. Cheat system diet
  223. IIFYM Plan Questions
  224. Smoothies are better than juicing....for me
  225. Water and Weight Loss
  226. Workouts and diet plan?
  227. The Fat Burning Kitchen?
  228. WW Plan from 1993-94
  229. 3 Day Cleanse Question? [Not for Weight Loss]
  230. How much did you lose in the first 3 months?
  231. Diet Help!
  232. Need HELP from you diet experts!!!!!!
  233. Help with Ketogenic diet
  234. Protein drinks
  235. Anyone noS Diet?
  236. Bulletproof coffee anyone?
  237. Warrior diet??
  238. Macrobiotics?
  239. Low carb not helping me lose on the scale
  240. paleo to lose body fat percentage?
  241. Weight loss with a catch (NO FRIDGE) HELP
  242. Sticking to plan, not losing?
  243. How do you know which diet is right for you?
  244. Tips on setting goals
  245. Anti-Inflammation Diets and the Zone Diet?
  246. 31 Day Sugar Detox
  247. Chris Powell Carb Cycle Plan
  248. 20/20 Dr. Phil's Diet Plan
  249. Updating your tracker when you GAIN!
  250. 'dramatically lose weight' looks like spam

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