View Full Version : General Diet Plans and Questions


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  1. Coutning Macros
  2. Is there a diet w/ a lot of support that doesn't cost an arm and leg?
  3. Lost weight gained some back
  4. Will I gain weight from this.
  5. Has anyone tried using coconut oil for weight loss?
  6. Forks over knives?
  7. Looking for breakfast ideas!!
  8. Need help getting started!!!!
  9. New Food Scale
  10. Any other Type A's use Erin Condren Planners?
  11. Just Starting Diets - I'm Completely Lost
  12. The Bead Diet
  13. How I am losing ~.5 lb a day
  14. Thrive Program
  15. Gaining on night shift?
  16. How is it that I'm following a diet that I didn't know I was following?
  17. Hopeless...
  18. Age-Defying Diet
  19. Nutrie - Automatic Body
  20. Any Paleo, Whole30, Grain Free People out there?
  21. I am so confused!
  22. Where Do I Start?
  23. Anyone have success with quick weight loss?
  24. Intuitive Eating Support Thread
  25. Help!!!
  26. 21 Day Fix??
  27. Why are good carbs good and bad carbs bad?
  28. overweight or not ?
  29. cutting out alcohol
  30. it is coming
  31. Can you guys check my diet?
  32. Replacement meal shakes
  33. What are you doing?
  34. Badass Body Diet -Christmas Abbott anyone?
  35. Is anyone doing the Plant Strong - Fuhrman McDougall Pollan Ornish Bittman etc
  36. Muscle mass - What normal?
  37. Question about Alli
  38. Where do I start? Need help from veterans.
  39. Does your neck change after you lose weight?
  40. 80 Food Bites
  41. Phentermine/Topomax Combo side effects - please help!
  42. General starter questions :)
  43. Can someone tell me if I am going about this the wrong way?
  44. Stubborn fat! Can't lose weight.
  45. Whole 30?
  46. Aspartame?
  47. Scale Addict!!
  48. Is anyone doing the gabriel method?
  49. Dieting While Pregnant?
  50. Dash Diet
  51. A lost newbie here
  52. unsupportive partners
  53. Nutritionist?
  54. Why I'll ever be a body builder
  55. How do you create a diabetic diet plan?
  56. Whole food + workout
  57. When did people notice
  58. Vent! When you can't eat what you want to eat
  59. Slimming World Newbie
  60. for those who have done optifast
  61. Day 1 Carb Cycling (Turbo-Chris Powell)
  62. How did weight loss change your breasts?
  63. Questions about Optifast/Medifast
  64. Cheat system diet
  65. IIFYM Plan Questions
  66. Smoothies are better than juicing....for me
  67. Water and Weight Loss
  68. Workouts and diet plan?
  69. The Fat Burning Kitchen?
  70. WW Plan from 1993-94
  71. 3 Day Cleanse Question? [Not for Weight Loss]
  72. How much did you lose in the first 3 months?
  73. Diet Help!
  74. Need HELP from you diet experts!!!!!!
  75. Help with Ketogenic diet
  76. Protein drinks
  77. Anyone noS Diet?
  78. Bulletproof coffee anyone?
  79. Warrior diet??
  80. Macrobiotics?
  81. Low carb not helping me lose on the scale
  82. paleo to lose body fat percentage?
  83. Weight loss with a catch (NO FRIDGE) HELP
  84. Sticking to plan, not losing?
  85. How do you know which diet is right for you?
  86. Tips on setting goals
  87. Anti-Inflammation Diets and the Zone Diet?
  88. 31 Day Sugar Detox
  89. Chris Powell Carb Cycle Plan
  90. 20/20 Dr. Phil's Diet Plan
  91. Updating your tracker when you GAIN!
  92. 'dramatically lose weight' looks like spam
  93. Intermittent Fasting Support Thread - Continued 2
  94. how many calories should i eat?
  95. Disappointed...
  96. Changing Habits or Diet?
  97. What happened?!?!
  98. Just joined
  99. True weight for your size/height?
  100. Weight Loss and Menstrual Cycle?
  101. Intuitive Eating.....eat when you're hungry. stop when satisfied
  102. Optifast
  103. Need a Proper Diet Plan
  104. Diets/Suggestions
  105. WHAT to eat... specifically???
  106. New Plan
  107. Inches anyone??
  108. Food Addiction - It is real.
  109. What weight did weight loss slow down for you?
  110. Numbers on the Scale
  111. Starting Optifast
  112. Paleo diet
  113. How To Come Back?
  114. The Cruise Control Diet
  115. 5 pounds at a time
  116. 3 Day Egg Fast - Anyone?
  117. Anyone heard of Weight Destroyer Diet?
  118. Limited Budget, Limited Space, AND Asthma (Fun right)?
  119. NutriMost
  120. Daniel Plan
  121. Intuitive Eating: November 2014
  122. Help...Sugar addict needs advice!
  123. Wheat Belly
  124. Anyone carb cycling???
  125. Binged. And STILL suffering from the aftermath.
  126. Why so fast, guys?
  127. Weight loss/losing inches
  128. Could you please share your daily menu!!!!
  129. How do I know my homemade smoothie has what I need?
  130. DietPoint App
  131. Ideal Protein vs New Lifestyle Diet
  132. 17 Day Diet - Looking for Accountability
  133. How little is too little (calorie wise)?
  134. Tara's Weight-Loss Journey
  135. Mini egg frittata's
  136. NHS liquid milk diet. Cananyone help
  137. Anyone hear following Sonoma?
  138. WOE according to your blood type?
  139. Intuitive Eating: October 2014
  140. Breakfast!!
  141. Anyone using the Beyond Diet plan?
  142. In what area would be my ideal weight?
  143. Is anyone doing an exchange diet?
  144. Intuitive Eating Questions
  145. Popcorn & South Beach Phase 2
  146. 17 Day Diet Support
  147. Fat burning soup! help!
  148. Diet zone
  149. HELP! Which diet to do?
  150. Anyone taking Qsymia want to support each other?
  151. I'm scared of "fridge food"!
  152. sick of chicken
  153. WW Simply Filling or South Beach?
  154. It's 2am and you're hungry...
  155. Carb-cycling
  156. Intuitive Eating: September 2014
  157. Commercial Diet Programs
  158. high cholesterol and diet?
  159. Paleo Diet???
  160. Wheat Bellly ( a revelation )
  161. Any nutritionists here?
  162. 'Dieting' Through the Holidays
  163. Love/hate relationship with food
  164. Breakfast Ideas
  165. Tasty ice tea to speed up metabolism
  166. Has anyone done Trim Healthy Mama?
  167. Why are bananas so bad?
  168. what diet plan would work best
  169. Cenegenics diet? What are you think...
  170. Diet/Blood Pressure Question
  171. Intuitive Eating: August 2014
  172. GI Index/Load resources?
  173. Anyone else on the Fuhrman diet?
  174. Whole30/Paleo
  175. Am I losing too fast? (tricking scale: the weird way)
  176. Does anyone know of a consistent, accurate scale that is budget-friendly?
  177. Evening meltdowns
  178. Intermittent Fasting Support Thread continued
  179. slow progress
  180. Do you believe you can eat anything with portion control and still lose weight?
  181. Intuitive Eating: July 2014
  182. P-l-a-t-e-a-u!!!
  183. Meal Replacement Smoothies/Shakes
  184. Dr. Anderson's Simple Diet Support/Check in
  185. Has your Dr. said anything about your weight loss?
  186. The dreaded "apron belly", did you lose it without surgery??
  187. ******** 30 day plan
  188. Fasting 1 day a week?
  189. Carb cycling? Do you do it or have you? Your experiences?
  190. Trying 'almost' gluten-free
  191. Omnitrition
  192. 21 Day Fix Plan
  193. What diet has worked for you?
  194. hunger
  195. General question about diet & exercise?
  196. Digital Scale Recommendations?
  197. Smoothie recipes......
  198. I have a past question :)
  199. Making meals in advance....
  200. Best macronutrient tracker app? Easy, simple, etc.
  201. How often do you weigh yourself?
  202. I Strongly Recommend Paleo
  203. Protein intake rate?
  204. People that do IF, your experience / advice
  205. Are We Really Fatter Now Because We Followed Advice to Eat Less Fat?
  206. Any experience with Phentermine HCI?
  207. Weight loss spurts
  208. ISO the best diuretic foods
  209. water
  210. Intuitive Eating: June 2014
  211. Where did you notice weightloss first?
  212. I've decided...
  213. Whey protein
  214. Intermittent Fasting - How soon have you seen results?
  215. Help me figure out a diet to try?
  216. Billions of dollars spent on yo yo diet plans
  217. Overwhelmed
  218. Who else has been stuck?
  219. Best tasting Omega 3 Oil?
  220. One One One (1-1-1) plan
  221. 48 days to vacation
  222. What does you meal prep look like?
  223. I can't eat "diet food"!
  224. Fruit and Vege calories?
  225. Just looking for advice!!
  226. counting fruit and vege calories
  227. Beyond Diet
  228. 2 Day Diet
  229. 5-htp
  230. I need Lunch Ideas...
  231. Just Getting Started.
  232. Intuitive Eating May 2014
  233. What do you call this type of "diet"?
  234. my meals
  235. Liquid diet!
  236. Coconut oil
  237. Mainly watching what you eat
  238. Protein shake for breakfast?
  239. Protein Shakes
  240. Does anyone here use prescription appetite supressants?
  241. just getting started! HELP?!
  242. Feeling frustrated
  243. 8 weeks to my vacation can i lose 15-18lbs?
  244. Food calories--how about those loaded calories in common everyday drinks?
  245. Belly Fold Questions...
  246. Do you eat the same meals?
  247. Hungry Girl Diet
  248. You want me to exercise HOW much?
  249. How is my current Keto plan?
  250. frozen food?