View Full Version : General Diet Plans and Questions


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  1. Any "portion control" people out there?
  2. Being a road warrior and dieting...
  3. Calorie Burn "Lifestyle Activity Level"
  4. Fat Gf / Skinny Bf
  5. Road Trip
  6. Reconciling conflicting plans - hubby and I.
  7. Thrive Weight Loss (Travis Martin)
  8. Fat Smashers monthly support for MAY
  9. Metric for Weight Loss Rate
  10. Who keeps a food diary? - tell me why it helps
  11. Am I nuts or is dieting expensive?
  12. Anyone Fiber Counting?
  13. What would be the best diet plan out of the following?
  14. sticking to a weight loss program
  15. 3 day diet
  16. Herbalife weight loss challenge?
  17. Do you eat white potatoes often?
  18. The Diet Center
  19. Body Fat Percentage Question
  20. Help** Ideal Protein says no Onions cooked?
  21. I wanted to thank you all.
  22. Calorie Help--I'm So Confused!
  23. Extreme Fat Smash vs Original Fat Smash
  24. Dukan Diet
  25. Confused about water
  26. Starting the fat smash diet Monday 4/25/10
  27. After eating 3 slices of Pizza -- it's time!!!
  28. How many suppliments are too many?
  29. I need a little bit of help.
  30. OA for Vegans?
  31. Help please
  32. New to the site and have a quick question
  33. Those that drink lots water (100 oz+)...
  34. 6 Powerful Weight Loss Diet Tips
  35. The Flat Belly Diet
  36. Blood Type Diet
  37. New gal on 3.....IE & OA
  38. Do I really need 4 liters of water a day??!
  39. Someone help the spoiled child!
  40. Weight Comparison Help (Before and Present)
  41. Fiber Tips?
  42. Losing it to fast worries me...!
  43. Are your a bordeom eater?
  44. What do you lower/cut out of your diet?
  45. How do you loose alot of weight without being flabby?
  46. Kinda poor and not much to eat...
  47. weight loss and shoe size?
  48. Calories needed calculation?
  49. Misunderstanding about the BFC
  50. How do you loose weight without loosing boob?
  51. Late night munchies?
  52. Strict diet-plan
  53. Hypnosis for weight loss
  54. No gluten diet.
  55. Duromine - Week 1
  56. White Flour, sugar, ect...?
  57. Houston, we have a problem
  58. Semi-important question on "maintenance" calories
  59. When will the weight loss kick in? (Or will it ever?)
  60. Jillian Michaels Diet Plan
  61. Keeping armband clean/smelling good? GWF and BB
  62. I just can't get in the groove
  63. Help?! I'm desperate for advice.
  64. Richard Simmons Foodmover
  65. Refuse to Regain as a weight loss (not just maintenance) strategy.
  66. Intuitive eating #12
  67. What do you do if it's late and you haven't met your calories?
  68. 4 week plateau, time to shakes things up
  69. Workout videos?
  70. Lost about 16lbs but I still look the same
  71. Has anyone's Dr put them on Xenical?
  72. How well does sticking to a calorie limit work?
  73. Do you speed eat?
  74. Volumetrics/The Diet Denominator
  75. Cleansing side effects, pros and cons
  76. Protein - Can anyone explain its role in weight loss
  77. Fat Smashers weekly support : 3/28 ~ 4/3
  78. I Can Make You Thin
  79. Anyone Keeping Kosher for Passover?
  80. Busting Sugar
  81. help! need suggestions
  82. Just wondering again...
  83. Cheat days?!?!?!
  84. Is/was anyone on a low- or very-low-calorie diet?
  85. Starting Fat Flush Plan - Anyone want to join me?
  86. Vegetarians/vegans- Eat to Live/The Kind Diet
  87. Just wondering...
  88. 4 day diet by Dr. Ian
  89. Difference between Counting Calories and WW
  90. Clean Eating?!
  91. What do you know about (cost too) those Medical Weight Loss Clinics?
  92. Fat Smashers weekly support : 3/21 ~ 3/27
  93. Need fiber supplement recommendations
  94. Why does breakfast matter?
  95. Appitite Suppressants?
  96. How long does it take you to pack your lunch? A VENT
  97. Confused on carbs, protein and fat intake
  98. quinoa on Fat smash?
  99. Slim4life Help
  100. Organic Weight Loss Program?
  101. Prism weight loss program?
  102. new to fat smash diet
  103. Our 2nd diet - tips and advice
  104. Calories Are Off
  105. Fitday calorie counts
  106. Fat Smash Day One
  107. Healthy Sugar Intake?
  108. What kind of bread do you think is healthiest?
  109. Newbie with question on IP diet - regarding lettuce
  110. How is my diet? Example days.
  111. Nutritional Yeast and Fat Smash
  112. trouble feeling full on healthy foods
  113. Weight Watchers Selection Plan
  114. Milk and almond shakes and stuff???
  115. How important is it to eat ALL your calories?
  116. Did you know...?
  117. Fasting: Myths and Facts
  118. Starting tomorrow... SERIOUSLY this time! ;)
  119. Fat Smash?
  120. Dieting with high-normal blood sugar
  121. Fat Smashers - Day 2
  122. Which diet should I do?
  123. SlimGenics
  124. Volume v. Calories
  125. Belly fat pain
  126. Anyone want to or doing the 5 FACTOR DIET???
  127. frustration!
  128. Consuming vs burning
  129. Does anyone do JUST PORTION CONTROL?
  130. Thoughts on Acupuncture for Weightloss
  131. Anyone Else Out There Somersizing?
  132. What do you think of my diet plan?
  133. Can we chat about this redic plateau? I am wondering if I need to see a doctor!
  134. Herbalife users
  135. Jenny Craig
  136. Following the food pyramid
  137. Metabolism of salt vs food?
  138. Body for Life
  139. Just a question and a rant
  140. Question about deficits and loss
  141. How To Feel Full on 1200-1300/Day?
  142. Anyone tried the F Factor Diet
  143. Standard Process 21 Day Cleanse
  144. looking for a liquid diet
  145. South beach diet ??
  146. Hoping this works!!
  147. Atkins Diet
  148. Fat Smasher's Weekly Support~ 2/22-3/1
  149. Reasonable cost diets.
  150. what is the best program for me?
  151. Need some recommendations
  152. Fat Smashing Til Goal
  153. Anyone Have A Copy of Eat Clean Family & Kids?
  154. Fat Smasher's Weekly Support 2/15-2/21
  155. Acai berry?
  156. thankful to be single and childless
  157. New diet - I have a few questions
  158. Low calorie intake, all junk
  159. Calorie free? Huh?
  160. Tips and tricks
  161. When Does it Get Really Hard?
  162. Clean Eating {Tosca Reno} Lets keep track
  163. No idea where to start?
  164. Weightloss & TOM
  165. The woosh fairy!
  166. Check out these Blogs!!
  167. Meal Replacement Bar help please...
  168. What do you do with the bad food in the house
  169. Biggest Loser? Jillian Michaels? Denise Austin?
  170. Anyone ever order from 24hrfitness?
  171. what boosts metabolism?
  172. Apple Cidar Vinegar Diet
  173. Xenical Rules... am I wrong?
  174. Cookie Dieters in 2010
  175. Dr. Ian Smith's 4 day diet (buddy wanted)
  176. SCREAMING for help on the Ideal Protein Diet
  177. **Go Fit Wear/BodyBugg Summer Challenge**
  178. New to Flat Belly Diet - Looking for Company and have questions
  179. Hello! Only have a small amount to lose, any advice?
  180. The Belly Fat Cure!!!
  181. family meal planning?.. when everyone has different needs?
  182. Bodybugg/Go Fit users, lets keep on track together 3!
  183. Dr Sears PACE Program
  184. Questions about fruit and veggies
  185. Breakfast ideas
  186. YOU on a Diet
  187. Two pounds a week? Really?
  188. Are my calories too low?
  189. how to stop hunger?
  190. I need your advice! :)
  191. Accurate Scale back on sale!
  192. Something similar to BodyBugg/Go Fit type?
  193. Could really use some suggestions please
  194. Beck Solution - New forum!
  195. Quick Weight Loss Centers
  196. Tosca Reno Clean Eating Diet
  197. Question for Atkin dieters?
  198. Can you buy all your products at one store?
  199. Jillian Michaels Ads
  200. Is FITDAY paid much different?
  201. I was proud of myself until...
  202. Looking for Fat Smash buddy
  203. salad dressing
  204. Anyone on the Lite for Life program?
  205. Searching for 1-2 servings Recipes
  206. Diet tips for a picky eater
  207. Introducing myself, and question about phentermine
  208. for those of you tracking sugar
  209. The Flat Belly Diet
  210. The EODD diet or alternated day diet
  211. 9 pounds in 9 days with Fat Smash
  212. Disneyland tomorrow...
  213. Help with YOU diet
  214. Looking for Advice???
  215. AnyOne On Atkins?
  216. Any Perfect 10 Diet Followers
  217. Alli/Orlistat users
  218. Sheldon's Body Composition and Temperament
  219. Dr Ian Smith-4 Day Diet
  220. After u reach your goal weight what is something you want to do?
  221. Any Dietitians on here?!?!
  222. Healthy way to detox to start off weightloss after falling off wagon
  223. Anyone on the skinny switch diet?
  224. watching in amazement
  225. EFS ebook?
  226. Question about cheese
  227. counting calories vs. counting carbs
  228. how long to rinse . .
  229. should i get a food scale
  230. 4 Day Diet
  231. Cookie Dieters Chat January 2010
  232. Has anyone gained weight on this?
  233. Is there a forum for 2nd time around FSer's!
  234. Has anyone tried the Slimming World online for the US?
  235. Vitamin D
  236. 2 questions needed answered:))))please help
  237. Following the Canada Food Guide....
  238. HMR Anyone??
  239. Body Bugg?
  240. What is the couch to 5K?
  241. Looking for a diet plan...tell me about fat smashers!!
  242. brown rice
  243. A new YOU for the New Year? January chatter
  244. We're Busting Sugar in 2010
  245. Can you have pinto beans on the FSdiet?
  246. How much weight do you lose on Phase 1?
  247. Lean for life (lindora program)
  248. Starting FS on Jan 2. Anyone want to join?
  249. Would love to try this!
  250. Core Balance Diet