View Full Version : General Diet Plans and Questions


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  1. White Flour, sugar, ect...?
  2. Houston, we have a problem
  3. Semi-important question on "maintenance" calories
  4. When will the weight loss kick in? (Or will it ever?)
  5. Jillian Michaels Diet Plan
  6. Keeping armband clean/smelling good? GWF and BB
  7. I just can't get in the groove
  8. Help?! I'm desperate for advice.
  9. Richard Simmons Foodmover
  10. Refuse to Regain as a weight loss (not just maintenance) strategy.
  11. Intuitive eating #12
  12. What do you do if it's late and you haven't met your calories?
  13. 4 week plateau, time to shakes things up
  14. Workout videos?
  15. Lost about 16lbs but I still look the same
  16. Has anyone's Dr put them on Xenical?
  17. How well does sticking to a calorie limit work?
  18. Do you speed eat?
  19. Volumetrics/The Diet Denominator
  20. Cleansing side effects, pros and cons
  21. Protein - Can anyone explain its role in weight loss
  22. Fat Smashers weekly support : 3/28 ~ 4/3
  23. I Can Make You Thin
  24. Anyone Keeping Kosher for Passover?
  25. Busting Sugar
  26. help! need suggestions
  27. Just wondering again...
  28. Cheat days?!?!?!
  29. Is/was anyone on a low- or very-low-calorie diet?
  30. Starting Fat Flush Plan - Anyone want to join me?
  31. Vegetarians/vegans- Eat to Live/The Kind Diet
  32. Just wondering...
  33. 4 day diet by Dr. Ian
  34. Difference between Counting Calories and WW
  35. Clean Eating?!
  36. What do you know about (cost too) those Medical Weight Loss Clinics?
  37. Fat Smashers weekly support : 3/21 ~ 3/27
  38. Need fiber supplement recommendations
  39. Why does breakfast matter?
  40. Appitite Suppressants?
  41. How long does it take you to pack your lunch? A VENT
  42. Confused on carbs, protein and fat intake
  43. quinoa on Fat smash?
  44. Slim4life Help
  45. Organic Weight Loss Program?
  46. Prism weight loss program?
  47. new to fat smash diet
  48. Our 2nd diet - tips and advice
  49. Calories Are Off
  50. Fitday calorie counts
  51. Fat Smash Day One
  52. Healthy Sugar Intake?
  53. What kind of bread do you think is healthiest?
  54. Newbie with question on IP diet - regarding lettuce
  55. How is my diet? Example days.
  56. Nutritional Yeast and Fat Smash
  57. trouble feeling full on healthy foods
  58. Weight Watchers Selection Plan
  59. Milk and almond shakes and stuff???
  60. How important is it to eat ALL your calories?
  61. Did you know...?
  62. Fasting: Myths and Facts
  63. Starting tomorrow... SERIOUSLY this time! ;)
  64. Fat Smash?
  65. Dieting with high-normal blood sugar
  66. Fat Smashers - Day 2
  67. Which diet should I do?
  68. SlimGenics
  69. Volume v. Calories
  70. Belly fat pain
  71. Anyone want to or doing the 5 FACTOR DIET???
  72. frustration!
  73. Consuming vs burning
  74. Does anyone do JUST PORTION CONTROL?
  75. Thoughts on Acupuncture for Weightloss
  76. Anyone Else Out There Somersizing?
  77. What do you think of my diet plan?
  78. Can we chat about this redic plateau? I am wondering if I need to see a doctor!
  79. Herbalife users
  80. Jenny Craig
  81. Following the food pyramid
  82. Metabolism of salt vs food?
  83. Body for Life
  84. Just a question and a rant
  85. Question about deficits and loss
  86. How To Feel Full on 1200-1300/Day?
  87. Anyone tried the F Factor Diet
  88. Standard Process 21 Day Cleanse
  89. looking for a liquid diet
  90. South beach diet ??
  91. Hoping this works!!
  92. Atkins Diet
  93. Fat Smasher's Weekly Support~ 2/22-3/1
  94. Reasonable cost diets.
  95. what is the best program for me?
  96. Need some recommendations
  97. Fat Smashing Til Goal
  98. Anyone Have A Copy of Eat Clean Family & Kids?
  99. Fat Smasher's Weekly Support 2/15-2/21
  100. Acai berry?
  101. thankful to be single and childless
  102. New diet - I have a few questions
  103. Low calorie intake, all junk
  104. Calorie free? Huh?
  105. Tips and tricks
  106. When Does it Get Really Hard?
  107. Clean Eating {Tosca Reno} Lets keep track
  108. No idea where to start?
  109. Weightloss & TOM
  110. The woosh fairy!
  111. Check out these Blogs!!
  112. Meal Replacement Bar help please...
  113. What do you do with the bad food in the house
  114. Biggest Loser? Jillian Michaels? Denise Austin?
  115. Anyone ever order from 24hrfitness?
  116. what boosts metabolism?
  117. Apple Cidar Vinegar Diet
  118. Xenical Rules... am I wrong?
  119. Cookie Dieters in 2010
  120. Dr. Ian Smith's 4 day diet (buddy wanted)
  121. SCREAMING for help on the Ideal Protein Diet
  122. **Go Fit Wear/BodyBugg Summer Challenge**
  123. New to Flat Belly Diet - Looking for Company and have questions
  124. Hello! Only have a small amount to lose, any advice?
  125. The Belly Fat Cure!!!
  126. family meal planning?.. when everyone has different needs?
  127. Bodybugg/Go Fit users, lets keep on track together 3!
  128. Dr Sears PACE Program
  129. Questions about fruit and veggies
  130. Breakfast ideas
  131. YOU on a Diet
  132. Two pounds a week? Really?
  133. Are my calories too low?
  134. how to stop hunger?
  135. I need your advice! :)
  136. Accurate Scale back on sale!
  137. Something similar to BodyBugg/Go Fit type?
  138. Could really use some suggestions please
  139. Beck Solution - New forum!
  140. Quick Weight Loss Centers
  141. Tosca Reno Clean Eating Diet
  142. Question for Atkin dieters?
  143. Can you buy all your products at one store?
  144. Jillian Michaels Ads
  145. Is FITDAY paid much different?
  146. I was proud of myself until...
  147. Looking for Fat Smash buddy
  148. salad dressing
  149. Anyone on the Lite for Life program?
  150. Searching for 1-2 servings Recipes
  151. Diet tips for a picky eater
  152. Introducing myself, and question about phentermine
  153. for those of you tracking sugar
  154. The Flat Belly Diet
  155. The EODD diet or alternated day diet
  156. 9 pounds in 9 days with Fat Smash
  157. Disneyland tomorrow...
  158. Help with YOU diet
  159. Looking for Advice???
  160. AnyOne On Atkins?
  161. Any Perfect 10 Diet Followers
  162. Alli/Orlistat users
  163. Sheldon's Body Composition and Temperament
  164. Dr Ian Smith-4 Day Diet
  165. After u reach your goal weight what is something you want to do?
  166. Any Dietitians on here?!?!
  167. Healthy way to detox to start off weightloss after falling off wagon
  168. Anyone on the skinny switch diet?
  169. watching in amazement
  170. EFS ebook?
  171. Question about cheese
  172. counting calories vs. counting carbs
  173. how long to rinse . .
  174. should i get a food scale
  175. 4 Day Diet
  176. Cookie Dieters Chat January 2010
  177. Has anyone gained weight on this?
  178. Is there a forum for 2nd time around FSer's!
  179. Has anyone tried the Slimming World online for the US?
  180. Vitamin D
  181. 2 questions needed answered:))))please help
  182. Following the Canada Food Guide....
  183. HMR Anyone??
  184. Body Bugg?
  185. What is the couch to 5K?
  186. Looking for a diet plan...tell me about fat smashers!!
  187. brown rice
  188. A new YOU for the New Year? January chatter
  189. We're Busting Sugar in 2010
  190. Can you have pinto beans on the FSdiet?
  191. How much weight do you lose on Phase 1?
  192. Lean for life (lindora program)
  193. Starting FS on Jan 2. Anyone want to join?
  194. Would love to try this!
  195. Core Balance Diet
  196. Iced Tea
  197. 100 lb xmas
  198. Do you try to avoid fast food & eating out, or do you plan on what to eat?
  199. Need help deciding if I should start today?
  200. Baking with the Children
  201. McDougall plan Mary's Mini
  202. Me and Jetzzz
  203. Christmas eve dinner ideas?
  204. Precision Nutrition
  205. Gluten and Obesity
  206. What are your meal times like
  207. How do you pick a diet?
  208. Going back to the same situation that made me fat
  209. Non Traditional Breakfast Options?
  210. Introducing myself-
  211. Restaurant Choices- Did I do ok?
  212. What happened to just eating healthy??
  213. I need a starting point
  214. Birth control
  215. Why am I starving when i eat salad?
  216. Volumetrics Principles
  217. I am a little confused
  218. ATTN: Slimfast Ready to Drink Shake Recall
  219. Diet-breaking foods to avoid on intuitive (or normal) dieting?
  220. How do you know how many calories there are?
  221. Sugar vs. sugar free
  222. Fast Smash: Is the 1 cup of oatmeal dry or prepared?
  223. How would you handle this??
  224. anyone ever had success with Lean Cuisine?
  225. Daily Menu and Exercise
  226. Vegetarian Help Please!
  227. Intuitive Eating #11
  228. The Eat-Clean Diet
  229. Starting Fat Smash 11/2- Any takers
  230. It's the dnd of my fist week on the Ideal Protien Diet and I feel terrible!!!
  231. Started cookie diet yesterday!
  232. Snacks..
  233. I Want A Consistent Group!!!
  234. The Rice Diet Solution?
  235. The Flat Belly Diet???
  236. SUGARBUSTERS SUPPORT THREAD - October
  237. Food Mover/Deal A Meal support thread
  238. Bodybugg/Go Fit users, lets keep on track together 2!
  239. Anyone trying Cylapril?
  240. Accu Weight Loss System
  241. "SUMMERTIME" and 'VOLUMETRICS'
  242. Has Volumetrics worked for anyone??
  243. ********** Anyone?
  244. primal blueprint eating plan
  245. the bead diet.
  246. Warrior Diet
  247. Differences Between BodyBugg, GoWear Fit and Sensewear?
  248. Alternate Day Diet?
  249. Dr Ian's new book: 4 day diet
  250. Oprah struggling with weight