View Full Version : General Diet Plans and Questions


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  1. Weight Loss Group
  2. What can I accomplish in 2 months?
  3. Fat Smash question
  4. Dedikayted's New Fat Smashing Journal..
  5. Somersizing?
  6. HCG ads on 3FC, but ban from discussion?
  7. Anyone know a good weightloss plan that could work rather quickly but not too crazy.
  8. feeling guilty about quitting the gym.
  9. That.. "hungry" feeling?
  10. My current weightloss plan and curbing awful hunger!!!
  11. tips for quitting soda??
  12. Online Food diary with time stamp?
  13. Got a ??
  14. Sweet Tooth Blues
  15. Sleep apnea 'avoidance'
  16. Anyone Familiar with "Eat Stop Eat" Program and the Wendy Chant's "Conquer Fat Loss"
  17. Late night eating?
  18. Want to get a very general picture of how long it will take to lose 82 pounds
  19. The Pill and Weight Loss
  20. Oatmeal with fruit!
  21. Fiber increase and weight loss?
  22. Special K Challenge
  23. good multi-vitamin?
  24. Wendy Chant's "Conquer the Fat Loss Code" vs. The Zone Program??
  25. need to be selfish to lose weight
  26. Best Frozen Meals
  27. Substitute for fish?
  28. Green tea vs. water
  29. Starting over again
  30. hcg?
  31. calorie counting vs weight watchers
  32. Low Carb Recipes?
  33. Daily Water Intake Question
  34. Ww, Tops, ????
  35. I'm SO hungry!!!!!!
  36. Any "portion control" people out there?
  37. Being a road warrior and dieting...
  38. Calorie Burn "Lifestyle Activity Level"
  39. Fat Gf / Skinny Bf
  40. Road Trip
  41. Reconciling conflicting plans - hubby and I.
  42. Thrive Weight Loss (Travis Martin)
  43. Fat Smashers monthly support for MAY
  44. Metric for Weight Loss Rate
  45. Who keeps a food diary? - tell me why it helps
  46. Am I nuts or is dieting expensive?
  47. Anyone Fiber Counting?
  48. What would be the best diet plan out of the following?
  49. sticking to a weight loss program
  50. 3 day diet
  51. Herbalife weight loss challenge?
  52. Do you eat white potatoes often?
  53. The Diet Center
  54. Body Fat Percentage Question
  55. Help** Ideal Protein says no Onions cooked?
  56. I wanted to thank you all.
  57. Calorie Help--I'm So Confused!
  58. Extreme Fat Smash vs Original Fat Smash
  59. Dukan Diet
  60. Confused about water
  61. Starting the fat smash diet Monday 4/25/10
  62. After eating 3 slices of Pizza -- it's time!!!
  63. How many suppliments are too many?
  64. I need a little bit of help.
  65. OA for Vegans?
  66. Help please
  67. New to the site and have a quick question
  68. Those that drink lots water (100 oz+)...
  69. 6 Powerful Weight Loss Diet Tips
  70. The Flat Belly Diet
  71. Blood Type Diet
  72. New gal on 3.....IE & OA
  73. Do I really need 4 liters of water a day??!
  74. Someone help the spoiled child!
  75. Weight Comparison Help (Before and Present)
  76. Fiber Tips?
  77. Losing it to fast worries me...!
  78. Are your a bordeom eater?
  79. What do you lower/cut out of your diet?
  80. How do you loose alot of weight without being flabby?
  81. Kinda poor and not much to eat...
  82. weight loss and shoe size?
  83. Calories needed calculation?
  84. Misunderstanding about the BFC
  85. How do you loose weight without loosing boob?
  86. Late night munchies?
  87. Strict diet-plan
  88. Hypnosis for weight loss
  89. No gluten diet.
  90. Duromine - Week 1
  91. White Flour, sugar, ect...?
  92. Houston, we have a problem
  93. Semi-important question on "maintenance" calories
  94. When will the weight loss kick in? (Or will it ever?)
  95. Jillian Michaels Diet Plan
  96. Keeping armband clean/smelling good? GWF and BB
  97. I just can't get in the groove
  98. Help?! I'm desperate for advice.
  99. Richard Simmons Foodmover
  100. Refuse to Regain as a weight loss (not just maintenance) strategy.
  101. Intuitive eating #12
  102. What do you do if it's late and you haven't met your calories?
  103. 4 week plateau, time to shakes things up
  104. Workout videos?
  105. Lost about 16lbs but I still look the same
  106. Has anyone's Dr put them on Xenical?
  107. How well does sticking to a calorie limit work?
  108. Do you speed eat?
  109. Volumetrics/The Diet Denominator
  110. Cleansing side effects, pros and cons
  111. Protein - Can anyone explain its role in weight loss
  112. Fat Smashers weekly support : 3/28 ~ 4/3
  113. I Can Make You Thin
  114. Anyone Keeping Kosher for Passover?
  115. Busting Sugar
  116. help! need suggestions
  117. Just wondering again...
  118. Cheat days?!?!?!
  119. Is/was anyone on a low- or very-low-calorie diet?
  120. Starting Fat Flush Plan - Anyone want to join me?
  121. Vegetarians/vegans- Eat to Live/The Kind Diet
  122. Just wondering...
  123. 4 day diet by Dr. Ian
  124. Difference between Counting Calories and WW
  125. Clean Eating?!
  126. What do you know about (cost too) those Medical Weight Loss Clinics?
  127. Fat Smashers weekly support : 3/21 ~ 3/27
  128. Need fiber supplement recommendations
  129. Why does breakfast matter?
  130. Appitite Suppressants?
  131. How long does it take you to pack your lunch? A VENT
  132. Confused on carbs, protein and fat intake
  133. quinoa on Fat smash?
  134. Slim4life Help
  135. Organic Weight Loss Program?
  136. Prism weight loss program?
  137. new to fat smash diet
  138. Our 2nd diet - tips and advice
  139. Calories Are Off
  140. Fitday calorie counts
  141. Fat Smash Day One
  142. Healthy Sugar Intake?
  143. What kind of bread do you think is healthiest?
  144. Newbie with question on IP diet - regarding lettuce
  145. How is my diet? Example days.
  146. Nutritional Yeast and Fat Smash
  147. trouble feeling full on healthy foods
  148. Weight Watchers Selection Plan
  149. Milk and almond shakes and stuff???
  150. How important is it to eat ALL your calories?
  151. Did you know...?
  152. Fasting: Myths and Facts
  153. Starting tomorrow... SERIOUSLY this time! ;)
  154. Fat Smash?
  155. Dieting with high-normal blood sugar
  156. Fat Smashers - Day 2
  157. Which diet should I do?
  158. SlimGenics
  159. Volume v. Calories
  160. Belly fat pain
  161. Anyone want to or doing the 5 FACTOR DIET???
  162. frustration!
  163. Consuming vs burning
  164. Does anyone do JUST PORTION CONTROL?
  165. Thoughts on Acupuncture for Weightloss
  166. Anyone Else Out There Somersizing?
  167. What do you think of my diet plan?
  168. Can we chat about this redic plateau? I am wondering if I need to see a doctor!
  169. Herbalife users
  170. Jenny Craig
  171. Following the food pyramid
  172. Metabolism of salt vs food?
  173. Body for Life
  174. Just a question and a rant
  175. Question about deficits and loss
  176. How To Feel Full on 1200-1300/Day?
  177. Anyone tried the F Factor Diet
  178. Standard Process 21 Day Cleanse
  179. looking for a liquid diet
  180. South beach diet ??
  181. Hoping this works!!
  182. Atkins Diet
  183. Fat Smasher's Weekly Support~ 2/22-3/1
  184. Reasonable cost diets.
  185. what is the best program for me?
  186. Need some recommendations
  187. Fat Smashing Til Goal
  188. Anyone Have A Copy of Eat Clean Family & Kids?
  189. Fat Smasher's Weekly Support 2/15-2/21
  190. Acai berry?
  191. thankful to be single and childless
  192. New diet - I have a few questions
  193. Low calorie intake, all junk
  194. Calorie free? Huh?
  195. Tips and tricks
  196. When Does it Get Really Hard?
  197. Clean Eating {Tosca Reno} Lets keep track
  198. No idea where to start?
  199. Weightloss & TOM
  200. The woosh fairy!
  201. Check out these Blogs!!
  202. Meal Replacement Bar help please...
  203. What do you do with the bad food in the house
  204. Biggest Loser? Jillian Michaels? Denise Austin?
  205. Anyone ever order from 24hrfitness?
  206. what boosts metabolism?
  207. Apple Cidar Vinegar Diet
  208. Xenical Rules... am I wrong?
  209. Cookie Dieters in 2010
  210. Dr. Ian Smith's 4 day diet (buddy wanted)
  211. SCREAMING for help on the Ideal Protein Diet
  212. **Go Fit Wear/BodyBugg Summer Challenge**
  213. New to Flat Belly Diet - Looking for Company and have questions
  214. Hello! Only have a small amount to lose, any advice?
  215. The Belly Fat Cure!!!
  216. family meal planning?.. when everyone has different needs?
  217. Bodybugg/Go Fit users, lets keep on track together 3!
  218. Dr Sears PACE Program
  219. Questions about fruit and veggies
  220. Breakfast ideas
  221. YOU on a Diet
  222. Two pounds a week? Really?
  223. Are my calories too low?
  224. how to stop hunger?
  225. I need your advice! :)
  226. Accurate Scale back on sale!
  227. Something similar to BodyBugg/Go Fit type?
  228. Could really use some suggestions please
  229. Beck Solution - New forum!
  230. Quick Weight Loss Centers
  231. Tosca Reno Clean Eating Diet
  232. Question for Atkin dieters?
  233. Can you buy all your products at one store?
  234. Jillian Michaels Ads
  235. Is FITDAY paid much different?
  236. I was proud of myself until...
  237. Looking for Fat Smash buddy
  238. salad dressing
  239. Anyone on the Lite for Life program?
  240. Searching for 1-2 servings Recipes
  241. Diet tips for a picky eater
  242. Introducing myself, and question about phentermine
  243. for those of you tracking sugar
  244. The Flat Belly Diet
  245. The EODD diet or alternated day diet
  246. 9 pounds in 9 days with Fat Smash
  247. Disneyland tomorrow...
  248. Help with YOU diet
  249. Looking for Advice???
  250. AnyOne On Atkins?