View Full Version : General Diet Plans and Questions


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  1. Fiber increase and weight loss?
  2. Special K Challenge
  3. good multi-vitamin?
  4. Wendy Chant's "Conquer the Fat Loss Code" vs. The Zone Program??
  5. need to be selfish to lose weight
  6. Best Frozen Meals
  7. Substitute for fish?
  8. Green tea vs. water
  9. Starting over again
  10. hcg?
  11. calorie counting vs weight watchers
  12. Low Carb Recipes?
  13. Daily Water Intake Question
  14. Ww, Tops, ????
  15. I'm SO hungry!!!!!!
  16. Any "portion control" people out there?
  17. Being a road warrior and dieting...
  18. Calorie Burn "Lifestyle Activity Level"
  19. Fat Gf / Skinny Bf
  20. Road Trip
  21. Reconciling conflicting plans - hubby and I.
  22. Thrive Weight Loss (Travis Martin)
  23. Fat Smashers monthly support for MAY
  24. Metric for Weight Loss Rate
  25. Who keeps a food diary? - tell me why it helps
  26. Am I nuts or is dieting expensive?
  27. Anyone Fiber Counting?
  28. What would be the best diet plan out of the following?
  29. sticking to a weight loss program
  30. 3 day diet
  31. Herbalife weight loss challenge?
  32. Do you eat white potatoes often?
  33. The Diet Center
  34. Body Fat Percentage Question
  35. Help** Ideal Protein says no Onions cooked?
  36. I wanted to thank you all.
  37. Calorie Help--I'm So Confused!
  38. Extreme Fat Smash vs Original Fat Smash
  39. Dukan Diet
  40. Confused about water
  41. Starting the fat smash diet Monday 4/25/10
  42. After eating 3 slices of Pizza -- it's time!!!
  43. How many suppliments are too many?
  44. I need a little bit of help.
  45. OA for Vegans?
  46. Help please
  47. New to the site and have a quick question
  48. Those that drink lots water (100 oz+)...
  49. 6 Powerful Weight Loss Diet Tips
  50. The Flat Belly Diet
  51. Blood Type Diet
  52. New gal on 3.....IE & OA
  53. Do I really need 4 liters of water a day??!
  54. Someone help the spoiled child!
  55. Weight Comparison Help (Before and Present)
  56. Fiber Tips?
  57. Losing it to fast worries me...!
  58. Are your a bordeom eater?
  59. What do you lower/cut out of your diet?
  60. How do you loose alot of weight without being flabby?
  61. Kinda poor and not much to eat...
  62. weight loss and shoe size?
  63. Calories needed calculation?
  64. Misunderstanding about the BFC
  65. How do you loose weight without loosing boob?
  66. Late night munchies?
  67. Strict diet-plan
  68. Hypnosis for weight loss
  69. No gluten diet.
  70. Duromine - Week 1
  71. White Flour, sugar, ect...?
  72. Houston, we have a problem
  73. Semi-important question on "maintenance" calories
  74. When will the weight loss kick in? (Or will it ever?)
  75. Jillian Michaels Diet Plan
  76. Keeping armband clean/smelling good? GWF and BB
  77. I just can't get in the groove
  78. Help?! I'm desperate for advice.
  79. Richard Simmons Foodmover
  80. Refuse to Regain as a weight loss (not just maintenance) strategy.
  81. Intuitive eating #12
  82. What do you do if it's late and you haven't met your calories?
  83. 4 week plateau, time to shakes things up
  84. Workout videos?
  85. Lost about 16lbs but I still look the same
  86. Has anyone's Dr put them on Xenical?
  87. How well does sticking to a calorie limit work?
  88. Do you speed eat?
  89. Volumetrics/The Diet Denominator
  90. Cleansing side effects, pros and cons
  91. Protein - Can anyone explain its role in weight loss
  92. Fat Smashers weekly support : 3/28 ~ 4/3
  93. I Can Make You Thin
  94. Anyone Keeping Kosher for Passover?
  95. Busting Sugar
  96. help! need suggestions
  97. Just wondering again...
  98. Cheat days?!?!?!
  99. Is/was anyone on a low- or very-low-calorie diet?
  100. Starting Fat Flush Plan - Anyone want to join me?
  101. Vegetarians/vegans- Eat to Live/The Kind Diet
  102. Just wondering...
  103. 4 day diet by Dr. Ian
  104. Difference between Counting Calories and WW
  105. Clean Eating?!
  106. What do you know about (cost too) those Medical Weight Loss Clinics?
  107. Fat Smashers weekly support : 3/21 ~ 3/27
  108. Need fiber supplement recommendations
  109. Why does breakfast matter?
  110. Appitite Suppressants?
  111. How long does it take you to pack your lunch? A VENT
  112. Confused on carbs, protein and fat intake
  113. quinoa on Fat smash?
  114. Slim4life Help
  115. Organic Weight Loss Program?
  116. Prism weight loss program?
  117. new to fat smash diet
  118. Our 2nd diet - tips and advice
  119. Calories Are Off
  120. Fitday calorie counts
  121. Fat Smash Day One
  122. Healthy Sugar Intake?
  123. What kind of bread do you think is healthiest?
  124. Newbie with question on IP diet - regarding lettuce
  125. How is my diet? Example days.
  126. Nutritional Yeast and Fat Smash
  127. trouble feeling full on healthy foods
  128. Weight Watchers Selection Plan
  129. Milk and almond shakes and stuff???
  130. How important is it to eat ALL your calories?
  131. Did you know...?
  132. Fasting: Myths and Facts
  133. Starting tomorrow... SERIOUSLY this time! ;)
  134. Fat Smash?
  135. Dieting with high-normal blood sugar
  136. Fat Smashers - Day 2
  137. Which diet should I do?
  138. SlimGenics
  139. Volume v. Calories
  140. Belly fat pain
  141. Anyone want to or doing the 5 FACTOR DIET???
  142. frustration!
  143. Consuming vs burning
  144. Does anyone do JUST PORTION CONTROL?
  145. Thoughts on Acupuncture for Weightloss
  146. Anyone Else Out There Somersizing?
  147. What do you think of my diet plan?
  148. Can we chat about this redic plateau? I am wondering if I need to see a doctor!
  149. Herbalife users
  150. Jenny Craig
  151. Following the food pyramid
  152. Metabolism of salt vs food?
  153. Body for Life
  154. Just a question and a rant
  155. Question about deficits and loss
  156. How To Feel Full on 1200-1300/Day?
  157. Anyone tried the F Factor Diet
  158. Standard Process 21 Day Cleanse
  159. looking for a liquid diet
  160. South beach diet ??
  161. Hoping this works!!
  162. Atkins Diet
  163. Fat Smasher's Weekly Support~ 2/22-3/1
  164. Reasonable cost diets.
  165. what is the best program for me?
  166. Need some recommendations
  167. Fat Smashing Til Goal
  168. Anyone Have A Copy of Eat Clean Family & Kids?
  169. Fat Smasher's Weekly Support 2/15-2/21
  170. Acai berry?
  171. thankful to be single and childless
  172. New diet - I have a few questions
  173. Low calorie intake, all junk
  174. Calorie free? Huh?
  175. Tips and tricks
  176. When Does it Get Really Hard?
  177. Clean Eating {Tosca Reno} Lets keep track
  178. No idea where to start?
  179. Weightloss & TOM
  180. The woosh fairy!
  181. Check out these Blogs!!
  182. Meal Replacement Bar help please...
  183. What do you do with the bad food in the house
  184. Biggest Loser? Jillian Michaels? Denise Austin?
  185. Anyone ever order from 24hrfitness?
  186. what boosts metabolism?
  187. Apple Cidar Vinegar Diet
  188. Xenical Rules... am I wrong?
  189. Cookie Dieters in 2010
  190. Dr. Ian Smith's 4 day diet (buddy wanted)
  191. SCREAMING for help on the Ideal Protein Diet
  192. **Go Fit Wear/BodyBugg Summer Challenge**
  193. New to Flat Belly Diet - Looking for Company and have questions
  194. Hello! Only have a small amount to lose, any advice?
  195. The Belly Fat Cure!!!
  196. family meal planning?.. when everyone has different needs?
  197. Bodybugg/Go Fit users, lets keep on track together 3!
  198. Dr Sears PACE Program
  199. Questions about fruit and veggies
  200. Breakfast ideas
  201. YOU on a Diet
  202. Two pounds a week? Really?
  203. Are my calories too low?
  204. how to stop hunger?
  205. I need your advice! :)
  206. Accurate Scale back on sale!
  207. Something similar to BodyBugg/Go Fit type?
  208. Could really use some suggestions please
  209. Beck Solution - New forum!
  210. Quick Weight Loss Centers
  211. Tosca Reno Clean Eating Diet
  212. Question for Atkin dieters?
  213. Can you buy all your products at one store?
  214. Jillian Michaels Ads
  215. Is FITDAY paid much different?
  216. I was proud of myself until...
  217. Looking for Fat Smash buddy
  218. salad dressing
  219. Anyone on the Lite for Life program?
  220. Searching for 1-2 servings Recipes
  221. Diet tips for a picky eater
  222. Introducing myself, and question about phentermine
  223. for those of you tracking sugar
  224. The Flat Belly Diet
  225. The EODD diet or alternated day diet
  226. 9 pounds in 9 days with Fat Smash
  227. Disneyland tomorrow...
  228. Help with YOU diet
  229. Looking for Advice???
  230. AnyOne On Atkins?
  231. Any Perfect 10 Diet Followers
  232. Alli/Orlistat users
  233. Sheldon's Body Composition and Temperament
  234. Dr Ian Smith-4 Day Diet
  235. After u reach your goal weight what is something you want to do?
  236. Any Dietitians on here?!?!
  237. Healthy way to detox to start off weightloss after falling off wagon
  238. Anyone on the skinny switch diet?
  239. watching in amazement
  240. EFS ebook?
  241. Question about cheese
  242. counting calories vs. counting carbs
  243. how long to rinse . .
  244. should i get a food scale
  245. 4 Day Diet
  246. Cookie Dieters Chat January 2010
  247. Has anyone gained weight on this?
  248. Is there a forum for 2nd time around FSer's!
  249. Has anyone tried the Slimming World online for the US?
  250. Vitamin D