View Full Version : General Diet Plans and Questions


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  1. Are You A Smasher?
  2. Slightly Off Topic but Still Relevent
  3. What HAS worked for you?
  4. Cheat To Lose/Reshape The Nation
  5. PhysicsDiet website problems
  6. Losing weight during menopause
  7. Starting calorie counting and working out... need help with my plan
  8. What's the difference between eating Nutrisystem's food vs. supermarket-bought meals?
  9. Salt and vinegar
  10. Stomach Problems due to diet? help!
  11. Crash diet ruined metabolism
  12. Confused about calories and exercise?
  13. Weight Loss MD ??
  14. Shake The Weight?
  15. food/exercise
  16. Feeling like you're about to go insane and craving food late at night
  17. Going off plan on Dukan Diet...
  18. The 4 Day Diet
  19. Looking for the best diet...please...
  20. Looking for guidance
  21. Salt Tooth?!?
  22. Online Calculators
  23. Cooking?? WHAT???
  24. Keeping the weight off once you've lost it
  25. I have heard a lot about....
  26. Intermittent fasting
  27. lose 20 pounds in 30 days!
  28. slow as $#*$!! progress..Im frustrated.
  29. Sugar Busters help
  30. Grapefruit Diet, loose 10lb in 10 days!?
  31. Fat Smash Diet for July
  32. How did you design your plan?
  33. GCBC & Primal
  34. Low GI/GL, high cal snack?
  35. Weird Metabolism?
  36. Lunch Ideas With No Refrigeration
  37. Question about food
  38. Sodium Intake...
  39. Kangoo Shoes?
  40. HELP!Lost my weight, now Im lost!
  41. food combining
  42. Sugar Busters
  43. Curves
  44. Does anyone here use a Withings Scale?
  45. help!
  46. Does anyone have any reviews?
  47. What eating plan does this resemble?
  48. Anyone lost weight on Nutrisystem?
  49. Anyone up for another BodyBugg/GWF/Sensewear etc. challenge?
  50. Diet Recommendation - Hate Meat
  51. Eat every other day - John Benson
  52. Need Advice going low carb to lower calories
  53. Flat Belly Diet
  54. Advice for a newbie please! : )
  55. Deep desire to swtich "plans"
  56. confused
  57. its morning and my first thought is FOOD!
  58. I think my scale is trying to flatter me.
  59. Camping recipes or ideas
  60. diet tips
  61. Water water everywhere
  62. Bodybugg/Go Fit users, lets keep on track together 4!
  63. YOU on a Diet....
  64. General Question- diet & exercise
  65. i think this is the right place for this.
  66. How Many Calories Do You Eat In A Day?
  67. Looking for advice on low carb diets
  68. hormones and weight loss?
  69. Online Food Journal???
  70. Vitamin D deficiency
  71. Alli / Orlistat first week experience
  72. Veg and Fruit diet advice
  73. Will this diet work for me?
  74. How often to weigh myself?
  75. Ayurveda methods for weightloss - anyone try?
  76. HMR Diet
  77. Insulin Resistance Diet and counting calories
  78. Shout out to my haters on 3 fat chicks
  79. Anyone Somersizing?
  80. favorite lowcal meal
  81. How can I get him to eat vegetables?
  82. Weight Loss Group
  83. What can I accomplish in 2 months?
  84. Fat Smash question
  85. Dedikayted's New Fat Smashing Journal..
  86. Somersizing?
  87. HCG ads on 3FC, but ban from discussion?
  88. Anyone know a good weightloss plan that could work rather quickly but not too crazy.
  89. feeling guilty about quitting the gym.
  90. That.. "hungry" feeling?
  91. My current weightloss plan and curbing awful hunger!!!
  92. tips for quitting soda??
  93. Online Food diary with time stamp?
  94. Got a ??
  95. Sweet Tooth Blues
  96. Sleep apnea 'avoidance'
  97. Anyone Familiar with "Eat Stop Eat" Program and the Wendy Chant's "Conquer Fat Loss"
  98. Late night eating?
  99. Want to get a very general picture of how long it will take to lose 82 pounds
  100. The Pill and Weight Loss
  101. Oatmeal with fruit!
  102. Fiber increase and weight loss?
  103. Special K Challenge
  104. good multi-vitamin?
  105. Wendy Chant's "Conquer the Fat Loss Code" vs. The Zone Program??
  106. need to be selfish to lose weight
  107. Best Frozen Meals
  108. Substitute for fish?
  109. Green tea vs. water
  110. Starting over again
  111. hcg?
  112. calorie counting vs weight watchers
  113. Low Carb Recipes?
  114. Daily Water Intake Question
  115. Ww, Tops, ????
  116. I'm SO hungry!!!!!!
  117. Any "portion control" people out there?
  118. Being a road warrior and dieting...
  119. Calorie Burn "Lifestyle Activity Level"
  120. Fat Gf / Skinny Bf
  121. Road Trip
  122. Reconciling conflicting plans - hubby and I.
  123. Thrive Weight Loss (Travis Martin)
  124. Fat Smashers monthly support for MAY
  125. Metric for Weight Loss Rate
  126. Who keeps a food diary? - tell me why it helps
  127. Am I nuts or is dieting expensive?
  128. Anyone Fiber Counting?
  129. What would be the best diet plan out of the following?
  130. sticking to a weight loss program
  131. 3 day diet
  132. Herbalife weight loss challenge?
  133. Do you eat white potatoes often?
  134. The Diet Center
  135. Body Fat Percentage Question
  136. Help** Ideal Protein says no Onions cooked?
  137. I wanted to thank you all.
  138. Calorie Help--I'm So Confused!
  139. Extreme Fat Smash vs Original Fat Smash
  140. Dukan Diet
  141. Confused about water
  142. Starting the fat smash diet Monday 4/25/10
  143. After eating 3 slices of Pizza -- it's time!!!
  144. How many suppliments are too many?
  145. I need a little bit of help.
  146. OA for Vegans?
  147. Help please
  148. New to the site and have a quick question
  149. Those that drink lots water (100 oz+)...
  150. 6 Powerful Weight Loss Diet Tips
  151. The Flat Belly Diet
  152. Blood Type Diet
  153. New gal on 3.....IE & OA
  154. Do I really need 4 liters of water a day??!
  155. Someone help the spoiled child!
  156. Weight Comparison Help (Before and Present)
  157. Fiber Tips?
  158. Losing it to fast worries me...!
  159. Are your a bordeom eater?
  160. What do you lower/cut out of your diet?
  161. How do you loose alot of weight without being flabby?
  162. Kinda poor and not much to eat...
  163. weight loss and shoe size?
  164. Calories needed calculation?
  165. Misunderstanding about the BFC
  166. How do you loose weight without loosing boob?
  167. Late night munchies?
  168. Strict diet-plan
  169. Hypnosis for weight loss
  170. No gluten diet.
  171. Duromine - Week 1
  172. White Flour, sugar, ect...?
  173. Houston, we have a problem
  174. Semi-important question on "maintenance" calories
  175. When will the weight loss kick in? (Or will it ever?)
  176. Jillian Michaels Diet Plan
  177. Keeping armband clean/smelling good? GWF and BB
  178. I just can't get in the groove
  179. Help?! I'm desperate for advice.
  180. Richard Simmons Foodmover
  181. Refuse to Regain as a weight loss (not just maintenance) strategy.
  182. Intuitive eating #12
  183. What do you do if it's late and you haven't met your calories?
  184. 4 week plateau, time to shakes things up
  185. Workout videos?
  186. Lost about 16lbs but I still look the same
  187. Has anyone's Dr put them on Xenical?
  188. How well does sticking to a calorie limit work?
  189. Do you speed eat?
  190. Volumetrics/The Diet Denominator
  191. Cleansing side effects, pros and cons
  192. Protein - Can anyone explain its role in weight loss
  193. Fat Smashers weekly support : 3/28 ~ 4/3
  194. I Can Make You Thin
  195. Anyone Keeping Kosher for Passover?
  196. Busting Sugar
  197. help! need suggestions
  198. Just wondering again...
  199. Cheat days?!?!?!
  200. Is/was anyone on a low- or very-low-calorie diet?
  201. Starting Fat Flush Plan - Anyone want to join me?
  202. Vegetarians/vegans- Eat to Live/The Kind Diet
  203. Just wondering...
  204. 4 day diet by Dr. Ian
  205. Difference between Counting Calories and WW
  206. Clean Eating?!
  207. What do you know about (cost too) those Medical Weight Loss Clinics?
  208. Fat Smashers weekly support : 3/21 ~ 3/27
  209. Need fiber supplement recommendations
  210. Why does breakfast matter?
  211. Appitite Suppressants?
  212. How long does it take you to pack your lunch? A VENT
  213. Confused on carbs, protein and fat intake
  214. quinoa on Fat smash?
  215. Slim4life Help
  216. Organic Weight Loss Program?
  217. Prism weight loss program?
  218. new to fat smash diet
  219. Our 2nd diet - tips and advice
  220. Calories Are Off
  221. Fitday calorie counts
  222. Fat Smash Day One
  223. Healthy Sugar Intake?
  224. What kind of bread do you think is healthiest?
  225. Newbie with question on IP diet - regarding lettuce
  226. How is my diet? Example days.
  227. Nutritional Yeast and Fat Smash
  228. trouble feeling full on healthy foods
  229. Weight Watchers Selection Plan
  230. Milk and almond shakes and stuff???
  231. How important is it to eat ALL your calories?
  232. Did you know...?
  233. Fasting: Myths and Facts
  234. Starting tomorrow... SERIOUSLY this time! ;)
  235. Fat Smash?
  236. Dieting with high-normal blood sugar
  237. Fat Smashers - Day 2
  238. Which diet should I do?
  239. SlimGenics
  240. Volume v. Calories
  241. Belly fat pain
  242. Anyone want to or doing the 5 FACTOR DIET???
  243. frustration!
  244. Consuming vs burning
  245. Does anyone do JUST PORTION CONTROL?
  246. Thoughts on Acupuncture for Weightloss
  247. Anyone Else Out There Somersizing?
  248. What do you think of my diet plan?
  249. Can we chat about this redic plateau? I am wondering if I need to see a doctor!
  250. Herbalife users