View Full Version : General Diet Plans and Questions

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  1. New to QWLC, any help?
  2. sugar buster question
  3. Water Consumption Question
  4. Sugar-free 'till Thanksgiving
  5. Sugar: The Bitter Truth
  6. Has anyone read/followed "The French Don't Diet Plan" book by Dr. William Clower?
  7. What is considered underweight?
  8. Question on smoothies....
  9. This is going to be rough..
  10. I have some questions! :)
  11. The "C" is horrible
  12. Sugarcrashing? When/what/how
  13. I think I discovered an allergy today, anyone sensitive to MSG?
  14. Need Suggestions For Alternative Sources of Protein and Calcium
  15. Suggestions about giving up Aspartame?
  16. Does Anyone Go To TOPS (Take Off Pounds Sensibly) Meetings?
  17. Fat belly diet ?
  18. Extreme Fat Smash - (remix 2012)
  19. Really dumb question about hunger :p
  20. Easy Healthy Food Substitutions
  21. Macrobiotics diet, anyone?
  22. Staying on track while on vacation
  23. Slowed Metabolism?!
  24. mini cupcake maker recipe ideas
  25. Eat Stop Eat & Calorie Count Question
  26. Paleolithic diet
  27. Which plan would you choose?
  28. Diet Survivor's Handbook
  29. How do you prepare if you have a big meal/dinner coming up?
  30. Dr Gundry's Diet Evolution
  31. College student - Help me choose my meals?
  32. Beans and Nuts?????
  33. Suffering through Hunger
  34. Ibs?
  35. About me
  36. Day 5 of Paleo, and i gave in to a sugar craving!
  37. Choose to lose
  38. Exchange Confusion
  39. The 10 week Accountability thread..
  40. Unsure of what to do...
  41. Looking for an App
  42. Low Gl eating plan
  43. Honest Answer please, Drinks!
  44. Opinions PLEASE!!!!!!
  45. Homemade Beans
  46. Potatoes GOOD OR BAD!!!!!!
  47. Doing Child like portions for 30 days
  48. Flaxseed Questions (And share your experiences please!)
  49. Will a detox diet work for me?
  50. Protein!!!!
  51. Apple Cider Vinegar Working Wonders
  52. Has anyone tried the green coffee bean extract?
  53. How To Eat Fast Food?
  54. The Food
  55. Diet vs medication
  56. Protein Sources!!!
  57. How did your choose your goal weight?
  58. DASH Diet
  59. Anyone else feel tired after high carb intake?
  60. Want to start with some suppliments!!!!!
  61. How much water do *you* drink a day?
  62. Fat Loss Factor?
  63. Dr. Fuhrman and veggies.
  64. Eat more in the morning?
  65. My smoothie to help with my blood pressure!!!
  66. Have you heard of this?
  67. I know I neeeeeed more protein...
  68. Food Scale?
  69. Your thoughts on a ketogenic diet.
  70. Smoothies
  71. Starting ETL Again
  72. Update!!!!!!!!!!!!
  73. Can you drink on phase 3
  74. Help with water intake!!!!!!!!!!!
  75. Anyone read Why We Get Fat and What to Do About It ?
  76. Foods To Eat To Lose Weight
  77. Anyone make sushi at home?
  78. Which is best Weight Watchers or Low Carb?
  79. Arginine And Glutamine-Not To Healthy For Our Teens
  80. Why "ACAI BERRY" in you weight loss plan?
  81. Maybe some help im new!?
  82. Eat-to-Live FEED ME
  83. HCG Dieting - Anyone in the community doing this or done this?
  84. Daily Water Intake w/Powder Mixtures
  85. Am I doing it right?
  86. Weight loss, water and blood pressure
  87. Chewing Challenge!
  88. Scale at a standstill
  89. Susan's Weight Loss Journey: 75 lbs to lose...
  90. Water-related question
  91. Vegetables
  92. Water and blood pressure!!!!!!!!!!
  93. Menues
  94. nutri bullet
  95. Anything wrong with what i am doing?
  96. How come I gained weight yesterday?
  97. 24 Hour Fasting...?
  98. Don't Laugh ... has anyone had success with HYPNOSIS?
  99. Weight Loss Plateau - Advice is welcome!
  100. What do you do?
  101. Not Fair! I gained instead of loosing.....
  102. Can you build muscle on a calorie deficit if you are not overweight?
  103. Foods to eat to detox the body?
  104. Is is harder for short people to lose weight?
  105. Why is weight loss so fickle?
  106. WebMd food and fitness planner
  107. 25 Best Diets
  108. Can you REALLY put on seven pounds in a week???????Help!!!!
  109. Weight is coming back
  110. Question for Bodymedia/Bodybugg Users
  111. Itchy stretch marks
  112. Body For Life by Bill Phillips
  113. I'm kind of lost on what I should be eating.
  114. Have you ever been fooled thinking something was healthier than it is?
  115. Doing one small change at a time
  116. Sugar Busters Question
  117. upping carbs?
  118. determining body frame size for weight charts
  119. Anyone on the Cohen's
  120. Diet PLan for title Fight
  121. Cold therapy to lose weight
  122. Water Fasting?
  123. Intuitive Eating #16
  124. Liquids
  125. What am I doing wrong?
  126. EAS as meal replacement?
  127. Fasting on work out days
  128. Herb HELP!!
  129. Scale Obsessed
  130. Snacks for the office job ideas
  131. Embarrassing breakout on hands - food-related?
  132. Just..found..out..
  133. Olivia method
  134. Beans and bloating.
  135. Is there any possible way I can make this healthy?
  136. Real/Whole/Local Foods - Anyone Else?
  137. Turbocharged Diet - 1lb daily lost!!
  138. Your Opinion PLEASE!!!!!!!!!!!!!!!
  139. about my breakfast please!!!!!!!!!!!
  140. What exactly does "low carb" mean?
  141. Is it OK to go hungry?
  142. how many carbs is 'low carb'
  143. Weight loss before boobs!!
  144. Do I have to give up bread?
  145. Force drinking water
  146. Smoothies? (of the green variety)
  147. Can coffee hinder weightloss?
  148. BodyBuggers stop here!
  149. Am I crazy? Whey is delicious!
  150. need plan/book recommendations
  151. Hair thinning and anemia with weight loss
  152. the bread for life diet
  153. Confused
  154. slim4life
  155. So I don't know really where I started and I am afraid to find out...
  156. Veggies and fruit
  157. Chili in the fridge
  158. Cooking with yogurt
  159. Good: Packed a Lunch Bad: Now I want to eat it
  160. Food Tracker?
  161. Is beef/red meat really that bad?
  162. Question about calorie cycling/working out?
  163. Is it true that one loses a lot of weight at first and then it slows down?
  164. How did you pick a goal weight?
  165. Any T.O.P.S. members around?
  166. Yoli- The Better Body Company
  167. 900 calorie day...should I eat more even if I'm not hungry?
  168. I need to know if this is -totally- stupid before I try it
  169. I'd like help with my lower body fat!!
  170. Calories and metabolism
  171. Waaaa I need help!!!!
  172. So close yet so far ....
  173. Vodka
  174. Jorge Cruise BellyFat Cure
  175. Does exercise hinder weight loss?
  176. How much sodium per day?
  177. Too much protein
  178. What can I change?
  179. Diet Soda?
  180. Am I doing something wrong?
  181. not a single pound lost
  182. Food ideas?
  183. Question About Inches Lost...
  184. High fiber and bloating?
  185. An "Oldie" Returning.......
  186. Eat Stop Eat, Fast 5, Leangains and OTHER IF
  187. Drinking Skim Milk at every meal
  188. High fiber oatmeal and 1/2c yogurt for breakfast...still hungry
  189. Exercise video reccomendation?
  190. Late night munchies
  191. Little appetite?
  192. Appreciate the help please
  193. Busting a killer plateau! Any insight is appreciated!
  194. Do you Jiggle?
  195. Is 114 pounds overweight at 5'2?
  196. Anyone going the organic/wholefoods path?
  197. New...some general starting out questions
  198. For the Fasters...
  199. I'm exercising/eating right and not losing weight. What am I doing wrong?
  200. Wonderslim vs. Slim Fast
  201. Book review - Jillian Michaels' Master your Metabolism
  202. Need a meal replacement ...
  203. "Simply For Life"
  204. Leave it to the math geeks
  205. Most skinny people don't eat much.. convinced.
  206. How many calories do I really need?
  207. Need Advice/trying to lose 10 pounds and can't
  208. Scale Advice Needed
  209. Need a book or something...
  210. ?'s on calorie limits&livestrong(actually a lot of things)
  211. Need help with bananas
  212. Gluten-free diet
  213. Need help with legumes
  214. I feel like I may be eating too many carbs.
  215. Ensure?
  216. need some diet/exercise advice
  217. Getting a whole new wardrobe! Any tips?
  218. If only eating small meals 5 times a day was POSSIBLE for me..
  219. [Survey] How hard was it to find the right diet for you?
  220. "Extreme" 1 month weight loss blog - thoughts?
  221. Need help with protein
  222. Does anyone else ONLY count calories??
  223. What do I do? I want to workout but I just don't know ..
  224. Dried fruits
  225. Cereal Diet
  226. Understanding BMR (Basal Metabolic Rate)
  227. When do you start SEEING results
  228. Any Beginners at Eat-Stop-Eat?
  229. Smashers, Extreme Smashers, 4 Day Dieters.....
  230. Volumetrics
  231. good grief, I cant believe I am about to ask this...TMI!
  232. Herbal Magic weight loss
  233. After-workout protein? I'm scared...
  234. I don't get it
  235. 30 Meals in One Day
  236. Fitday PC current version
  237. Burning 3500 calories (akin to losing 1 pound) a day
  238. Question on diet
  239. 4 hour body?
  240. The Dr. B diet?
  241. Calorie Cycling?
  242. Fast day after cheat day?
  243. Don't know how to eat!
  244. headaches and atkins
  245. The diet solution program...
  246. IP questions?????!!!!???!!!?? :)
  247. Paleo Diet?
  248. kale chips?
  249. I started Atkins yesterday....advice?
  250. the simple diet: a doctors science based plan