View Full Version : General Diet Plans and Questions


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  1. This is going to be rough..
  2. I have some questions! :)
  3. The "C" is horrible
  4. Sugarcrashing? When/what/how
  5. I think I discovered an allergy today, anyone sensitive to MSG?
  6. Need Suggestions For Alternative Sources of Protein and Calcium
  7. Suggestions about giving up Aspartame?
  8. Does Anyone Go To TOPS (Take Off Pounds Sensibly) Meetings?
  9. Fat belly diet ?
  10. Extreme Fat Smash - (remix 2012)
  11. Really dumb question about hunger :p
  12. Easy Healthy Food Substitutions
  13. Macrobiotics diet, anyone?
  14. Staying on track while on vacation
  15. Slowed Metabolism?!
  16. mini cupcake maker recipe ideas
  17. Eat Stop Eat & Calorie Count Question
  18. Paleolithic diet
  19. Which plan would you choose?
  20. Diet Survivor's Handbook
  21. How do you prepare if you have a big meal/dinner coming up?
  22. Dr Gundry's Diet Evolution
  23. College student - Help me choose my meals?
  24. Beans and Nuts?????
  25. Suffering through Hunger
  26. Ibs?
  27. About me
  28. Day 5 of Paleo, and i gave in to a sugar craving!
  29. Choose to lose
  30. Exchange Confusion
  31. The 10 week Accountability thread..
  32. Unsure of what to do...
  33. Looking for an App
  34. Low Gl eating plan
  35. Honest Answer please, Drinks!
  36. Opinions PLEASE!!!!!!
  37. Homemade Beans
  38. Potatoes GOOD OR BAD!!!!!!
  39. Doing Child like portions for 30 days
  40. Flaxseed Questions (And share your experiences please!)
  41. Will a detox diet work for me?
  42. Protein!!!!
  43. Apple Cider Vinegar Working Wonders
  44. Has anyone tried the green coffee bean extract?
  45. How To Eat Fast Food?
  46. The Food
  47. Diet vs medication
  48. Protein Sources!!!
  49. How did your choose your goal weight?
  50. DASH Diet
  51. Anyone else feel tired after high carb intake?
  52. Want to start with some suppliments!!!!!
  53. How much water do *you* drink a day?
  54. Fat Loss Factor?
  55. Dr. Fuhrman and veggies.
  56. Eat more in the morning?
  57. My smoothie to help with my blood pressure!!!
  58. Have you heard of this?
  59. I know I neeeeeed more protein...
  60. Food Scale?
  61. Your thoughts on a ketogenic diet.
  62. Smoothies
  63. Starting ETL Again
  64. Update!!!!!!!!!!!!
  65. Can you drink on phase 3
  66. Help with water intake!!!!!!!!!!!
  67. Anyone read Why We Get Fat and What to Do About It ?
  68. Foods To Eat To Lose Weight
  69. Anyone make sushi at home?
  70. Which is best Weight Watchers or Low Carb?
  71. Arginine And Glutamine-Not To Healthy For Our Teens
  72. Why "ACAI BERRY" in you weight loss plan?
  73. Maybe some help im new!?
  74. Eat-to-Live FEED ME
  75. HCG Dieting - Anyone in the community doing this or done this?
  76. Daily Water Intake w/Powder Mixtures
  77. Am I doing it right?
  78. Weight loss, water and blood pressure
  79. Chewing Challenge!
  80. Scale at a standstill
  81. Susan's Weight Loss Journey: 75 lbs to lose...
  82. Water-related question
  83. Vegetables
  84. Water and blood pressure!!!!!!!!!!
  85. Menues
  86. nutri bullet
  87. Anything wrong with what i am doing?
  88. How come I gained weight yesterday?
  89. 24 Hour Fasting...?
  90. Don't Laugh ... has anyone had success with HYPNOSIS?
  91. Weight Loss Plateau - Advice is welcome!
  92. What do you do?
  93. Not Fair! I gained instead of loosing.....
  94. Can you build muscle on a calorie deficit if you are not overweight?
  95. Foods to eat to detox the body?
  96. Is is harder for short people to lose weight?
  97. Why is weight loss so fickle?
  98. WebMd food and fitness planner
  99. 25 Best Diets
  100. Can you REALLY put on seven pounds in a week???????Help!!!!
  101. Weight is coming back
  102. Question for Bodymedia/Bodybugg Users
  103. Itchy stretch marks
  104. Body For Life by Bill Phillips
  105. I'm kind of lost on what I should be eating.
  106. Have you ever been fooled thinking something was healthier than it is?
  107. Doing one small change at a time
  108. Sugar Busters Question
  109. upping carbs?
  110. determining body frame size for weight charts
  111. Anyone on the Cohen's
  112. Diet PLan for title Fight
  113. Cold therapy to lose weight
  114. Water Fasting?
  115. Intuitive Eating #16
  116. Liquids
  117. What am I doing wrong?
  118. EAS as meal replacement?
  119. Fasting on work out days
  120. Herb HELP!!
  121. Scale Obsessed
  122. Snacks for the office job ideas
  123. Embarrassing breakout on hands - food-related?
  124. Just..found..out..
  125. Olivia method
  126. Beans and bloating.
  127. Is there any possible way I can make this healthy?
  128. Real/Whole/Local Foods - Anyone Else?
  129. Turbocharged Diet - 1lb daily lost!!
  130. Your Opinion PLEASE!!!!!!!!!!!!!!!
  131. about my breakfast please!!!!!!!!!!!
  132. What exactly does "low carb" mean?
  133. Is it OK to go hungry?
  134. how many carbs is 'low carb'
  135. Weight loss before boobs!!
  136. Do I have to give up bread?
  137. Force drinking water
  138. Smoothies? (of the green variety)
  139. Can coffee hinder weightloss?
  140. BodyBuggers stop here!
  141. Am I crazy? Whey is delicious!
  142. need plan/book recommendations
  143. Hair thinning and anemia with weight loss
  144. the bread for life diet
  145. Confused
  146. slim4life
  147. So I don't know really where I started and I am afraid to find out...
  148. Veggies and fruit
  149. Chili in the fridge
  150. Cooking with yogurt
  151. Good: Packed a Lunch Bad: Now I want to eat it
  152. Food Tracker?
  153. Is beef/red meat really that bad?
  154. Question about calorie cycling/working out?
  155. Is it true that one loses a lot of weight at first and then it slows down?
  156. How did you pick a goal weight?
  157. Any T.O.P.S. members around?
  158. Yoli- The Better Body Company
  159. 900 calorie day...should I eat more even if I'm not hungry?
  160. I need to know if this is -totally- stupid before I try it
  161. I'd like help with my lower body fat!!
  162. Calories and metabolism
  163. Waaaa I need help!!!!
  164. So close yet so far ....
  165. Vodka
  166. Jorge Cruise BellyFat Cure
  167. Does exercise hinder weight loss?
  168. How much sodium per day?
  169. Too much protein
  170. What can I change?
  171. Diet Soda?
  172. Am I doing something wrong?
  173. not a single pound lost
  174. Food ideas?
  175. Question About Inches Lost...
  176. High fiber and bloating?
  177. An "Oldie" Returning.......
  178. Eat Stop Eat, Fast 5, Leangains and OTHER IF
  179. Drinking Skim Milk at every meal
  180. High fiber oatmeal and 1/2c yogurt for breakfast...still hungry
  181. Exercise video reccomendation?
  182. Late night munchies
  183. Little appetite?
  184. Appreciate the help please
  185. Busting a killer plateau! Any insight is appreciated!
  186. Do you Jiggle?
  187. Is 114 pounds overweight at 5'2?
  188. Anyone going the organic/wholefoods path?
  189. New...some general starting out questions
  190. For the Fasters...
  191. I'm exercising/eating right and not losing weight. What am I doing wrong?
  192. Wonderslim vs. Slim Fast
  193. Book review - Jillian Michaels' Master your Metabolism
  194. Need a meal replacement ...
  195. "Simply For Life"
  196. Leave it to the math geeks
  197. Most skinny people don't eat much.. convinced.
  198. How many calories do I really need?
  199. Need Advice/trying to lose 10 pounds and can't
  200. Scale Advice Needed
  201. Need a book or something...
  202. ?'s on calorie limits&livestrong(actually a lot of things)
  203. Need help with bananas
  204. Gluten-free diet
  205. Need help with legumes
  206. I feel like I may be eating too many carbs.
  207. Ensure?
  208. need some diet/exercise advice
  209. Getting a whole new wardrobe! Any tips?
  210. If only eating small meals 5 times a day was POSSIBLE for me..
  211. [Survey] How hard was it to find the right diet for you?
  212. "Extreme" 1 month weight loss blog - thoughts?
  213. Need help with protein
  214. Does anyone else ONLY count calories??
  215. What do I do? I want to workout but I just don't know ..
  216. Dried fruits
  217. Cereal Diet
  218. Understanding BMR (Basal Metabolic Rate)
  219. When do you start SEEING results
  220. Any Beginners at Eat-Stop-Eat?
  221. Smashers, Extreme Smashers, 4 Day Dieters.....
  222. Volumetrics
  223. good grief, I cant believe I am about to ask this...TMI!
  224. Herbal Magic weight loss
  225. After-workout protein? I'm scared...
  226. I don't get it
  227. 30 Meals in One Day
  228. Fitday PC current version
  229. Burning 3500 calories (akin to losing 1 pound) a day
  230. Question on diet
  231. 4 hour body?
  232. The Dr. B diet?
  233. Calorie Cycling?
  234. Fast day after cheat day?
  235. Don't know how to eat!
  236. headaches and atkins
  237. The diet solution program...
  238. IP questions?????!!!!???!!!?? :)
  239. Paleo Diet?
  240. kale chips?
  241. I started Atkins yesterday....advice?
  242. the simple diet: a doctors science based plan
  243. Suggestions for a VERY Picky Eater?
  244. A cooking question
  245. food volume problem
  246. Is there anything BAD about a juice cleanse?
  247. Epic fail.... Don't put all your eggs in one basket
  248. How long does it take for calories to turn to fat?
  249. any and all help appreciated
  250. Lost Thread on pinching pennies.