View Full Version : General Diet Plans and Questions


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  1. consistency vs monotony
  2. Christmas dinner eating plans
  3. J.J.Virgin Diet
  4. Good App Needed
  5. My strange calorie-burning method for weight loss: "The Scream Diet"
  6. How many calories to eat?
  7. Oatmeal
  8. I'm worried about loose skin.
  9. Juice Cleanse
  10. Eat To Live
  11. Are smoothies unhealthy?
  12. My eating plan
  13. Tired of Thinking About Food.......
  14. Fat Loss Factor
  15. Accidental IF trial
  16. Need Tips For My Diet
  17. New announcement and I am confused
  18. Low Carb = Low Fiber???
  19. I need help adding more calories!!!!!!!!!!!!!!!!!
  20. Confused and Overwhelmed
  21. Dieting all my life, and i'm still fat.
  22. What to do for my diet?
  23. Accu-weight Bead Diet - Part 3
  24. Better n Peanut Butter???
  25. Anyone doing ETL?
  26. BMR? MFP calories? TDEE? What?
  27. The Healthy Way Diet
  28. Fat Smash Diet
  29. Question about oatmeal serving size?
  30. After trying everything else...
  31. Multiple powders in 1 shake?
  32. South Beach or Dukan Diet??
  33. I have a few Questions if you all do not mind!!!
  34. Would this be healthy?
  35. Plan that will work with nursing mother?
  36. have you seen the documentaries, forks over knifes and fat, sick & nearly dead?
  37. Coffee has always made me hungry
  38. Ip
  39. Are food additives addictive?
  40. Fasting: Beneficial or Harmful??
  41. Stress effects on weight loss..
  42. Has anyone tried the Cinch diet through Shaklee?
  43. Veggie Help!!!!
  44. Precision Nutrition??
  45. Only about a month in and losing hope.
  46. Belly Fat
  47. Low-carbing with a pasta lover in the house!
  48. Question about "net" calories while working out?
  49. New to QWLC, any help?
  50. sugar buster question
  51. Water Consumption Question
  52. Sugar-free 'till Thanksgiving
  53. Sugar: The Bitter Truth
  54. Has anyone read/followed "The French Don't Diet Plan" book by Dr. William Clower?
  55. What is considered underweight?
  56. Question on smoothies....
  57. This is going to be rough..
  58. I have some questions! :)
  59. The "C" is horrible
  60. Sugarcrashing? When/what/how
  61. I think I discovered an allergy today, anyone sensitive to MSG?
  62. Need Suggestions For Alternative Sources of Protein and Calcium
  63. Suggestions about giving up Aspartame?
  64. Does Anyone Go To TOPS (Take Off Pounds Sensibly) Meetings?
  65. Fat belly diet ?
  66. Extreme Fat Smash - (remix 2012)
  67. Really dumb question about hunger :p
  68. Easy Healthy Food Substitutions
  69. Macrobiotics diet, anyone?
  70. Staying on track while on vacation
  71. Slowed Metabolism?!
  72. mini cupcake maker recipe ideas
  73. Eat Stop Eat & Calorie Count Question
  74. Paleolithic diet
  75. Which plan would you choose?
  76. Diet Survivor's Handbook
  77. How do you prepare if you have a big meal/dinner coming up?
  78. Dr Gundry's Diet Evolution
  79. College student - Help me choose my meals?
  80. Beans and Nuts?????
  81. Suffering through Hunger
  82. Ibs?
  83. About me
  84. Day 5 of Paleo, and i gave in to a sugar craving!
  85. Choose to lose
  86. Exchange Confusion
  87. The 10 week Accountability thread..
  88. Unsure of what to do...
  89. Looking for an App
  90. Low Gl eating plan
  91. Honest Answer please, Drinks!
  92. Opinions PLEASE!!!!!!
  93. Homemade Beans
  94. Potatoes GOOD OR BAD!!!!!!
  95. Doing Child like portions for 30 days
  96. Flaxseed Questions (And share your experiences please!)
  97. Will a detox diet work for me?
  98. Protein!!!!
  99. Apple Cider Vinegar Working Wonders
  100. Has anyone tried the green coffee bean extract?
  101. How To Eat Fast Food?
  102. The Food
  103. Diet vs medication
  104. Protein Sources!!!
  105. How did your choose your goal weight?
  106. DASH Diet
  107. Anyone else feel tired after high carb intake?
  108. Want to start with some suppliments!!!!!
  109. How much water do *you* drink a day?
  110. Fat Loss Factor?
  111. Dr. Fuhrman and veggies.
  112. Eat more in the morning?
  113. My smoothie to help with my blood pressure!!!
  114. Have you heard of this?
  115. I know I neeeeeed more protein...
  116. Food Scale?
  117. Your thoughts on a ketogenic diet.
  118. Smoothies
  119. Starting ETL Again
  120. Update!!!!!!!!!!!!
  121. Can you drink on phase 3
  122. Help with water intake!!!!!!!!!!!
  123. Anyone read Why We Get Fat and What to Do About It ?
  124. Foods To Eat To Lose Weight
  125. Anyone make sushi at home?
  126. Which is best Weight Watchers or Low Carb?
  127. Arginine And Glutamine-Not To Healthy For Our Teens
  128. Why "ACAI BERRY" in you weight loss plan?
  129. Maybe some help im new!?
  130. Eat-to-Live FEED ME
  131. HCG Dieting - Anyone in the community doing this or done this?
  132. Daily Water Intake w/Powder Mixtures
  133. Am I doing it right?
  134. Weight loss, water and blood pressure
  135. Chewing Challenge!
  136. Scale at a standstill
  137. Susan's Weight Loss Journey: 75 lbs to lose...
  138. Water-related question
  139. Vegetables
  140. Water and blood pressure!!!!!!!!!!
  141. Menues
  142. nutri bullet
  143. Anything wrong with what i am doing?
  144. How come I gained weight yesterday?
  145. 24 Hour Fasting...?
  146. Don't Laugh ... has anyone had success with HYPNOSIS?
  147. Weight Loss Plateau - Advice is welcome!
  148. What do you do?
  149. Not Fair! I gained instead of loosing.....
  150. Can you build muscle on a calorie deficit if you are not overweight?
  151. Foods to eat to detox the body?
  152. Is is harder for short people to lose weight?
  153. Why is weight loss so fickle?
  154. WebMd food and fitness planner
  155. 25 Best Diets
  156. Can you REALLY put on seven pounds in a week???????Help!!!!
  157. Weight is coming back
  158. Question for Bodymedia/Bodybugg Users
  159. Itchy stretch marks
  160. Body For Life by Bill Phillips
  161. I'm kind of lost on what I should be eating.
  162. Have you ever been fooled thinking something was healthier than it is?
  163. Doing one small change at a time
  164. Sugar Busters Question
  165. upping carbs?
  166. determining body frame size for weight charts
  167. Anyone on the Cohen's
  168. Diet PLan for title Fight
  169. Cold therapy to lose weight
  170. Water Fasting?
  171. Intuitive Eating #16
  172. Liquids
  173. What am I doing wrong?
  174. EAS as meal replacement?
  175. Fasting on work out days
  176. Herb HELP!!
  177. Scale Obsessed
  178. Snacks for the office job ideas
  179. Embarrassing breakout on hands - food-related?
  180. Just..found..out..
  181. Olivia method
  182. Beans and bloating.
  183. Is there any possible way I can make this healthy?
  184. Real/Whole/Local Foods - Anyone Else?
  185. Turbocharged Diet - 1lb daily lost!!
  186. Your Opinion PLEASE!!!!!!!!!!!!!!!
  187. about my breakfast please!!!!!!!!!!!
  188. What exactly does "low carb" mean?
  189. Is it OK to go hungry?
  190. how many carbs is 'low carb'
  191. Weight loss before boobs!!
  192. Do I have to give up bread?
  193. Force drinking water
  194. Smoothies? (of the green variety)
  195. Can coffee hinder weightloss?
  196. BodyBuggers stop here!
  197. Am I crazy? Whey is delicious!
  198. need plan/book recommendations
  199. Hair thinning and anemia with weight loss
  200. the bread for life diet
  201. Confused
  202. slim4life
  203. So I don't know really where I started and I am afraid to find out...
  204. Veggies and fruit
  205. Chili in the fridge
  206. Cooking with yogurt
  207. Good: Packed a Lunch Bad: Now I want to eat it
  208. Food Tracker?
  209. Is beef/red meat really that bad?
  210. Question about calorie cycling/working out?
  211. Is it true that one loses a lot of weight at first and then it slows down?
  212. How did you pick a goal weight?
  213. Any T.O.P.S. members around?
  214. Yoli- The Better Body Company
  215. 900 calorie day...should I eat more even if I'm not hungry?
  216. I need to know if this is -totally- stupid before I try it
  217. I'd like help with my lower body fat!!
  218. Calories and metabolism
  219. Waaaa I need help!!!!
  220. So close yet so far ....
  221. Vodka
  222. Jorge Cruise BellyFat Cure
  223. Does exercise hinder weight loss?
  224. How much sodium per day?
  225. Too much protein
  226. What can I change?
  227. Diet Soda?
  228. Am I doing something wrong?
  229. not a single pound lost
  230. Food ideas?
  231. Question About Inches Lost...
  232. High fiber and bloating?
  233. An "Oldie" Returning.......
  234. Eat Stop Eat, Fast 5, Leangains and OTHER IF
  235. Drinking Skim Milk at every meal
  236. High fiber oatmeal and 1/2c yogurt for breakfast...still hungry
  237. Exercise video reccomendation?
  238. Late night munchies
  239. Little appetite?
  240. Appreciate the help please
  241. Busting a killer plateau! Any insight is appreciated!
  242. Do you Jiggle?
  243. Is 114 pounds overweight at 5'2?
  244. Anyone going the organic/wholefoods path?
  245. New...some general starting out questions
  246. For the Fasters...
  247. I'm exercising/eating right and not losing weight. What am I doing wrong?
  248. Wonderslim vs. Slim Fast
  249. Book review - Jillian Michaels' Master your Metabolism
  250. Need a meal replacement ...