View Full Version : General Diet Plans and Questions


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  1. Diet vs medication
  2. Protein Sources!!!
  3. How did your choose your goal weight?
  4. DASH Diet
  5. Anyone else feel tired after high carb intake?
  6. Want to start with some suppliments!!!!!
  7. How much water do *you* drink a day?
  8. Fat Loss Factor?
  9. Dr. Fuhrman and veggies.
  10. Eat more in the morning?
  11. My smoothie to help with my blood pressure!!!
  12. Have you heard of this?
  13. I know I neeeeeed more protein...
  14. Food Scale?
  15. Your thoughts on a ketogenic diet.
  16. Smoothies
  17. Starting ETL Again
  18. Update!!!!!!!!!!!!
  19. Can you drink on phase 3
  20. Help with water intake!!!!!!!!!!!
  21. Anyone read Why We Get Fat and What to Do About It ?
  22. Foods To Eat To Lose Weight
  23. Anyone make sushi at home?
  24. Which is best Weight Watchers or Low Carb?
  25. Arginine And Glutamine-Not To Healthy For Our Teens
  26. Why "ACAI BERRY" in you weight loss plan?
  27. Maybe some help im new!?
  28. Eat-to-Live FEED ME
  29. HCG Dieting - Anyone in the community doing this or done this?
  30. Daily Water Intake w/Powder Mixtures
  31. Am I doing it right?
  32. Weight loss, water and blood pressure
  33. Chewing Challenge!
  34. Scale at a standstill
  35. Susan's Weight Loss Journey: 75 lbs to lose...
  36. Water-related question
  37. Vegetables
  38. Water and blood pressure!!!!!!!!!!
  39. Menues
  40. nutri bullet
  41. Anything wrong with what i am doing?
  42. How come I gained weight yesterday?
  43. 24 Hour Fasting...?
  44. Don't Laugh ... has anyone had success with HYPNOSIS?
  45. Weight Loss Plateau - Advice is welcome!
  46. What do you do?
  47. Not Fair! I gained instead of loosing.....
  48. Can you build muscle on a calorie deficit if you are not overweight?
  49. Foods to eat to detox the body?
  50. Is is harder for short people to lose weight?
  51. Why is weight loss so fickle?
  52. WebMd food and fitness planner
  53. 25 Best Diets
  54. Can you REALLY put on seven pounds in a week???????Help!!!!
  55. Weight is coming back
  56. Question for Bodymedia/Bodybugg Users
  57. Itchy stretch marks
  58. Body For Life by Bill Phillips
  59. I'm kind of lost on what I should be eating.
  60. Have you ever been fooled thinking something was healthier than it is?
  61. Doing one small change at a time
  62. Sugar Busters Question
  63. upping carbs?
  64. determining body frame size for weight charts
  65. Anyone on the Cohen's
  66. Diet PLan for title Fight
  67. Cold therapy to lose weight
  68. Water Fasting?
  69. Intuitive Eating #16
  70. Liquids
  71. What am I doing wrong?
  72. EAS as meal replacement?
  73. Fasting on work out days
  74. Herb HELP!!
  75. Scale Obsessed
  76. Snacks for the office job ideas
  77. Embarrassing breakout on hands - food-related?
  78. Just..found..out..
  79. Olivia method
  80. Beans and bloating.
  81. Is there any possible way I can make this healthy?
  82. Real/Whole/Local Foods - Anyone Else?
  83. Turbocharged Diet - 1lb daily lost!!
  84. Your Opinion PLEASE!!!!!!!!!!!!!!!
  85. about my breakfast please!!!!!!!!!!!
  86. What exactly does "low carb" mean?
  87. Is it OK to go hungry?
  88. how many carbs is 'low carb'
  89. Weight loss before boobs!!
  90. Do I have to give up bread?
  91. Force drinking water
  92. Smoothies? (of the green variety)
  93. Can coffee hinder weightloss?
  94. BodyBuggers stop here!
  95. Am I crazy? Whey is delicious!
  96. need plan/book recommendations
  97. Hair thinning and anemia with weight loss
  98. the bread for life diet
  99. Confused
  100. slim4life
  101. So I don't know really where I started and I am afraid to find out...
  102. Veggies and fruit
  103. Chili in the fridge
  104. Cooking with yogurt
  105. Good: Packed a Lunch Bad: Now I want to eat it
  106. Food Tracker?
  107. Is beef/red meat really that bad?
  108. Question about calorie cycling/working out?
  109. Is it true that one loses a lot of weight at first and then it slows down?
  110. How did you pick a goal weight?
  111. Any T.O.P.S. members around?
  112. Yoli- The Better Body Company
  113. 900 calorie day...should I eat more even if I'm not hungry?
  114. I need to know if this is -totally- stupid before I try it
  115. I'd like help with my lower body fat!!
  116. Calories and metabolism
  117. Waaaa I need help!!!!
  118. So close yet so far ....
  119. Vodka
  120. Jorge Cruise BellyFat Cure
  121. Does exercise hinder weight loss?
  122. How much sodium per day?
  123. Too much protein
  124. What can I change?
  125. Diet Soda?
  126. Am I doing something wrong?
  127. not a single pound lost
  128. Food ideas?
  129. Question About Inches Lost...
  130. High fiber and bloating?
  131. An "Oldie" Returning.......
  132. Eat Stop Eat, Fast 5, Leangains and OTHER IF
  133. Drinking Skim Milk at every meal
  134. High fiber oatmeal and 1/2c yogurt for breakfast...still hungry
  135. Exercise video reccomendation?
  136. Late night munchies
  137. Little appetite?
  138. Appreciate the help please
  139. Busting a killer plateau! Any insight is appreciated!
  140. Do you Jiggle?
  141. Is 114 pounds overweight at 5'2?
  142. Anyone going the organic/wholefoods path?
  143. New...some general starting out questions
  144. For the Fasters...
  145. I'm exercising/eating right and not losing weight. What am I doing wrong?
  146. Wonderslim vs. Slim Fast
  147. Book review - Jillian Michaels' Master your Metabolism
  148. Need a meal replacement ...
  149. "Simply For Life"
  150. Leave it to the math geeks
  151. Most skinny people don't eat much.. convinced.
  152. How many calories do I really need?
  153. Need Advice/trying to lose 10 pounds and can't
  154. Scale Advice Needed
  155. Need a book or something...
  156. ?'s on calorie limits&livestrong(actually a lot of things)
  157. Need help with bananas
  158. Gluten-free diet
  159. Need help with legumes
  160. I feel like I may be eating too many carbs.
  161. Ensure?
  162. need some diet/exercise advice
  163. Getting a whole new wardrobe! Any tips?
  164. If only eating small meals 5 times a day was POSSIBLE for me..
  165. [Survey] How hard was it to find the right diet for you?
  166. "Extreme" 1 month weight loss blog - thoughts?
  167. Need help with protein
  168. Does anyone else ONLY count calories??
  169. What do I do? I want to workout but I just don't know ..
  170. Dried fruits
  171. Cereal Diet
  172. Understanding BMR (Basal Metabolic Rate)
  173. When do you start SEEING results
  174. Any Beginners at Eat-Stop-Eat?
  175. Smashers, Extreme Smashers, 4 Day Dieters.....
  176. Volumetrics
  177. good grief, I cant believe I am about to ask this...TMI!
  178. Herbal Magic weight loss
  179. After-workout protein? I'm scared...
  180. I don't get it
  181. 30 Meals in One Day
  182. Fitday PC current version
  183. Burning 3500 calories (akin to losing 1 pound) a day
  184. Question on diet
  185. 4 hour body?
  186. The Dr. B diet?
  187. Calorie Cycling?
  188. Fast day after cheat day?
  189. Don't know how to eat!
  190. headaches and atkins
  191. The diet solution program...
  192. IP questions?????!!!!???!!!?? :)
  193. Paleo Diet?
  194. kale chips?
  195. I started Atkins yesterday....advice?
  196. the simple diet: a doctors science based plan
  197. Suggestions for a VERY Picky Eater?
  198. A cooking question
  199. food volume problem
  200. Is there anything BAD about a juice cleanse?
  201. Epic fail.... Don't put all your eggs in one basket
  202. How long does it take for calories to turn to fat?
  203. any and all help appreciated
  204. Lost Thread on pinching pennies.
  205. Really thirsty after high-sodium meal?
  206. Gluten sensitive?
  207. Eating when truly hungry?
  208. Thinking about trying IF... General info/suggestions?
  209. Who thinks this way of eating will work?
  210. Cereal
  211. 17 Day Diet
  212. Suppliments? What should I take?
  213. Anyone else tried this?
  214. Mayo or Miracle Whip?
  215. Weigh meat before or after cooking ?
  216. So much food!
  217. Eat to Live- 6 week challenge
  218. Seeking ideas/tips on better nutrition for busy days!
  219. 'Ideal Shape' Shakes?
  220. Increasing blood vessel size / blood flow
  221. Do You Plan Your Menu?
  222. Energy drinks?
  223. Flat Belly Diet
  224. How much protein
  225. # of meals per day?
  226. I need some help. Trying to lose weight fast
  227. carb intolerant?
  228. $4 a day for food.
  229. What was the first change in your body you noticed?
  230. I'm nor really sure how many calories I should be eating?
  231. Eat Stop Eat and Fast-5 2012
  232. Shangri La Diet?
  233. New here, new plan
  234. lentils
  235. Should I still eat even if I am not hungry
  236. Lost 10 pounds in the last week on very low-cal diet... No cravings/hunger?
  237. I am confused about the weight loss plateau?
  238. No sure if this is where it goes, but I have a question about Silk Fruit & Protein
  239. Trouble losing weight, approx. 30 lbs away from goal
  240. Ilovemo's 15 lb challenge.
  241. Why am I gaining weight?
  242. MyFitnessPal question
  243. I need some kind of chart of food ranked by nutritional value
  244. 2 Meals A Day
  245. Paleo Diet anyone?
  246. Ovarian Cysts & Weight Gain?
  247. Good plan, is anyone still doing it?
  248. Exercise/reduce calorie intake, no loss. Vacation, pig out = weight loss??
  249. Water Weight...
  250. Paleo dieters?