View Full Version : General Diet Plans and Questions


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  1. Need Suggestions For Alternative Sources of Protein and Calcium
  2. Suggestions about giving up Aspartame?
  3. Does Anyone Go To TOPS (Take Off Pounds Sensibly) Meetings?
  4. Fat belly diet ?
  5. Extreme Fat Smash - (remix 2012)
  6. Really dumb question about hunger :p
  7. Easy Healthy Food Substitutions
  8. Macrobiotics diet, anyone?
  9. Staying on track while on vacation
  10. Slowed Metabolism?!
  11. mini cupcake maker recipe ideas
  12. Eat Stop Eat & Calorie Count Question
  13. Paleolithic diet
  14. Which plan would you choose?
  15. Diet Survivor's Handbook
  16. How do you prepare if you have a big meal/dinner coming up?
  17. Dr Gundry's Diet Evolution
  18. College student - Help me choose my meals?
  19. Beans and Nuts?????
  20. Suffering through Hunger
  21. Ibs?
  22. About me
  23. Day 5 of Paleo, and i gave in to a sugar craving!
  24. Choose to lose
  25. Exchange Confusion
  26. The 10 week Accountability thread..
  27. Unsure of what to do...
  28. Looking for an App
  29. Low Gl eating plan
  30. Honest Answer please, Drinks!
  31. Opinions PLEASE!!!!!!
  32. Homemade Beans
  33. Potatoes GOOD OR BAD!!!!!!
  34. Doing Child like portions for 30 days
  35. Flaxseed Questions (And share your experiences please!)
  36. Will a detox diet work for me?
  37. Protein!!!!
  38. Apple Cider Vinegar Working Wonders
  39. Has anyone tried the green coffee bean extract?
  40. How To Eat Fast Food?
  41. The Food
  42. Diet vs medication
  43. Protein Sources!!!
  44. How did your choose your goal weight?
  45. DASH Diet
  46. Anyone else feel tired after high carb intake?
  47. Want to start with some suppliments!!!!!
  48. How much water do *you* drink a day?
  49. Fat Loss Factor?
  50. Dr. Fuhrman and veggies.
  51. Eat more in the morning?
  52. My smoothie to help with my blood pressure!!!
  53. Have you heard of this?
  54. I know I neeeeeed more protein...
  55. Food Scale?
  56. Your thoughts on a ketogenic diet.
  57. Smoothies
  58. Starting ETL Again
  59. Update!!!!!!!!!!!!
  60. Can you drink on phase 3
  61. Help with water intake!!!!!!!!!!!
  62. Anyone read Why We Get Fat and What to Do About It ?
  63. Foods To Eat To Lose Weight
  64. Anyone make sushi at home?
  65. Which is best Weight Watchers or Low Carb?
  66. Arginine And Glutamine-Not To Healthy For Our Teens
  67. Why "ACAI BERRY" in you weight loss plan?
  68. Maybe some help im new!?
  69. Eat-to-Live FEED ME
  70. HCG Dieting - Anyone in the community doing this or done this?
  71. Daily Water Intake w/Powder Mixtures
  72. Am I doing it right?
  73. Weight loss, water and blood pressure
  74. Chewing Challenge!
  75. Scale at a standstill
  76. Susan's Weight Loss Journey: 75 lbs to lose...
  77. Water-related question
  78. Vegetables
  79. Water and blood pressure!!!!!!!!!!
  80. Menues
  81. nutri bullet
  82. Anything wrong with what i am doing?
  83. How come I gained weight yesterday?
  84. 24 Hour Fasting...?
  85. Don't Laugh ... has anyone had success with HYPNOSIS?
  86. Weight Loss Plateau - Advice is welcome!
  87. What do you do?
  88. Not Fair! I gained instead of loosing.....
  89. Can you build muscle on a calorie deficit if you are not overweight?
  90. Foods to eat to detox the body?
  91. Is is harder for short people to lose weight?
  92. Why is weight loss so fickle?
  93. WebMd food and fitness planner
  94. 25 Best Diets
  95. Can you REALLY put on seven pounds in a week???????Help!!!!
  96. Weight is coming back
  97. Question for Bodymedia/Bodybugg Users
  98. Itchy stretch marks
  99. Body For Life by Bill Phillips
  100. I'm kind of lost on what I should be eating.
  101. Have you ever been fooled thinking something was healthier than it is?
  102. Doing one small change at a time
  103. Sugar Busters Question
  104. upping carbs?
  105. determining body frame size for weight charts
  106. Anyone on the Cohen's
  107. Diet PLan for title Fight
  108. Cold therapy to lose weight
  109. Water Fasting?
  110. Intuitive Eating #16
  111. Liquids
  112. What am I doing wrong?
  113. EAS as meal replacement?
  114. Fasting on work out days
  115. Herb HELP!!
  116. Scale Obsessed
  117. Snacks for the office job ideas
  118. Embarrassing breakout on hands - food-related?
  119. Just..found..out..
  120. Olivia method
  121. Beans and bloating.
  122. Is there any possible way I can make this healthy?
  123. Real/Whole/Local Foods - Anyone Else?
  124. Turbocharged Diet - 1lb daily lost!!
  125. Your Opinion PLEASE!!!!!!!!!!!!!!!
  126. about my breakfast please!!!!!!!!!!!
  127. What exactly does "low carb" mean?
  128. Is it OK to go hungry?
  129. how many carbs is 'low carb'
  130. Weight loss before boobs!!
  131. Do I have to give up bread?
  132. Force drinking water
  133. Smoothies? (of the green variety)
  134. Can coffee hinder weightloss?
  135. BodyBuggers stop here!
  136. Am I crazy? Whey is delicious!
  137. need plan/book recommendations
  138. Hair thinning and anemia with weight loss
  139. the bread for life diet
  140. Confused
  141. slim4life
  142. So I don't know really where I started and I am afraid to find out...
  143. Veggies and fruit
  144. Chili in the fridge
  145. Cooking with yogurt
  146. Good: Packed a Lunch Bad: Now I want to eat it
  147. Food Tracker?
  148. Is beef/red meat really that bad?
  149. Question about calorie cycling/working out?
  150. Is it true that one loses a lot of weight at first and then it slows down?
  151. How did you pick a goal weight?
  152. Any T.O.P.S. members around?
  153. Yoli- The Better Body Company
  154. 900 calorie day...should I eat more even if I'm not hungry?
  155. I need to know if this is -totally- stupid before I try it
  156. I'd like help with my lower body fat!!
  157. Calories and metabolism
  158. Waaaa I need help!!!!
  159. So close yet so far ....
  160. Vodka
  161. Jorge Cruise BellyFat Cure
  162. Does exercise hinder weight loss?
  163. How much sodium per day?
  164. Too much protein
  165. What can I change?
  166. Diet Soda?
  167. Am I doing something wrong?
  168. not a single pound lost
  169. Food ideas?
  170. Question About Inches Lost...
  171. High fiber and bloating?
  172. An "Oldie" Returning.......
  173. Eat Stop Eat, Fast 5, Leangains and OTHER IF
  174. Drinking Skim Milk at every meal
  175. High fiber oatmeal and 1/2c yogurt for breakfast...still hungry
  176. Exercise video reccomendation?
  177. Late night munchies
  178. Little appetite?
  179. Appreciate the help please
  180. Busting a killer plateau! Any insight is appreciated!
  181. Do you Jiggle?
  182. Is 114 pounds overweight at 5'2?
  183. Anyone going the organic/wholefoods path?
  184. New...some general starting out questions
  185. For the Fasters...
  186. I'm exercising/eating right and not losing weight. What am I doing wrong?
  187. Wonderslim vs. Slim Fast
  188. Book review - Jillian Michaels' Master your Metabolism
  189. Need a meal replacement ...
  190. "Simply For Life"
  191. Leave it to the math geeks
  192. Most skinny people don't eat much.. convinced.
  193. How many calories do I really need?
  194. Need Advice/trying to lose 10 pounds and can't
  195. Scale Advice Needed
  196. Need a book or something...
  197. ?'s on calorie limits&livestrong(actually a lot of things)
  198. Need help with bananas
  199. Gluten-free diet
  200. Need help with legumes
  201. I feel like I may be eating too many carbs.
  202. Ensure?
  203. need some diet/exercise advice
  204. Getting a whole new wardrobe! Any tips?
  205. If only eating small meals 5 times a day was POSSIBLE for me..
  206. [Survey] How hard was it to find the right diet for you?
  207. "Extreme" 1 month weight loss blog - thoughts?
  208. Need help with protein
  209. Does anyone else ONLY count calories??
  210. What do I do? I want to workout but I just don't know ..
  211. Dried fruits
  212. Cereal Diet
  213. Understanding BMR (Basal Metabolic Rate)
  214. When do you start SEEING results
  215. Any Beginners at Eat-Stop-Eat?
  216. Smashers, Extreme Smashers, 4 Day Dieters.....
  217. Volumetrics
  218. good grief, I cant believe I am about to ask this...TMI!
  219. Herbal Magic weight loss
  220. After-workout protein? I'm scared...
  221. I don't get it
  222. 30 Meals in One Day
  223. Fitday PC current version
  224. Burning 3500 calories (akin to losing 1 pound) a day
  225. Question on diet
  226. 4 hour body?
  227. The Dr. B diet?
  228. Calorie Cycling?
  229. Fast day after cheat day?
  230. Don't know how to eat!
  231. headaches and atkins
  232. The diet solution program...
  233. IP questions?????!!!!???!!!?? :)
  234. Paleo Diet?
  235. kale chips?
  236. I started Atkins yesterday....advice?
  237. the simple diet: a doctors science based plan
  238. Suggestions for a VERY Picky Eater?
  239. A cooking question
  240. food volume problem
  241. Is there anything BAD about a juice cleanse?
  242. Epic fail.... Don't put all your eggs in one basket
  243. How long does it take for calories to turn to fat?
  244. any and all help appreciated
  245. Lost Thread on pinching pennies.
  246. Really thirsty after high-sodium meal?
  247. Gluten sensitive?
  248. Eating when truly hungry?
  249. Thinking about trying IF... General info/suggestions?
  250. Who thinks this way of eating will work?