View Full Version : General Diet Plans and Questions


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  1. What do you do?
  2. Not Fair! I gained instead of loosing.....
  3. Can you build muscle on a calorie deficit if you are not overweight?
  4. Foods to eat to detox the body?
  5. Is is harder for short people to lose weight?
  6. Why is weight loss so fickle?
  7. WebMd food and fitness planner
  8. 25 Best Diets
  9. Can you REALLY put on seven pounds in a week???????Help!!!!
  10. Weight is coming back
  11. Question for Bodymedia/Bodybugg Users
  12. Itchy stretch marks
  13. Body For Life by Bill Phillips
  14. I'm kind of lost on what I should be eating.
  15. Have you ever been fooled thinking something was healthier than it is?
  16. Doing one small change at a time
  17. Sugar Busters Question
  18. upping carbs?
  19. determining body frame size for weight charts
  20. Anyone on the Cohen's
  21. Diet PLan for title Fight
  22. Cold therapy to lose weight
  23. Water Fasting?
  24. Intuitive Eating #16
  25. Liquids
  26. What am I doing wrong?
  27. EAS as meal replacement?
  28. Fasting on work out days
  29. Herb HELP!!
  30. Scale Obsessed
  31. Snacks for the office job ideas
  32. Embarrassing breakout on hands - food-related?
  33. Just..found..out..
  34. Olivia method
  35. Beans and bloating.
  36. Is there any possible way I can make this healthy?
  37. Real/Whole/Local Foods - Anyone Else?
  38. Turbocharged Diet - 1lb daily lost!!
  39. Your Opinion PLEASE!!!!!!!!!!!!!!!
  40. about my breakfast please!!!!!!!!!!!
  41. What exactly does "low carb" mean?
  42. Is it OK to go hungry?
  43. how many carbs is 'low carb'
  44. Weight loss before boobs!!
  45. Do I have to give up bread?
  46. Force drinking water
  47. Smoothies? (of the green variety)
  48. Can coffee hinder weightloss?
  49. BodyBuggers stop here!
  50. Am I crazy? Whey is delicious!
  51. need plan/book recommendations
  52. Hair thinning and anemia with weight loss
  53. the bread for life diet
  54. Confused
  55. slim4life
  56. So I don't know really where I started and I am afraid to find out...
  57. Veggies and fruit
  58. Chili in the fridge
  59. Cooking with yogurt
  60. Good: Packed a Lunch Bad: Now I want to eat it
  61. Food Tracker?
  62. Is beef/red meat really that bad?
  63. Question about calorie cycling/working out?
  64. Is it true that one loses a lot of weight at first and then it slows down?
  65. How did you pick a goal weight?
  66. Any T.O.P.S. members around?
  67. Yoli- The Better Body Company
  68. 900 calorie day...should I eat more even if I'm not hungry?
  69. I need to know if this is -totally- stupid before I try it
  70. I'd like help with my lower body fat!!
  71. Calories and metabolism
  72. Waaaa I need help!!!!
  73. So close yet so far ....
  74. Vodka
  75. Jorge Cruise BellyFat Cure
  76. Does exercise hinder weight loss?
  77. How much sodium per day?
  78. Too much protein
  79. What can I change?
  80. Diet Soda?
  81. Am I doing something wrong?
  82. not a single pound lost
  83. Food ideas?
  84. Question About Inches Lost...
  85. High fiber and bloating?
  86. An "Oldie" Returning.......
  87. Eat Stop Eat, Fast 5, Leangains and OTHER IF
  88. Drinking Skim Milk at every meal
  89. High fiber oatmeal and 1/2c yogurt for breakfast...still hungry
  90. Exercise video reccomendation?
  91. Late night munchies
  92. Little appetite?
  93. Appreciate the help please
  94. Busting a killer plateau! Any insight is appreciated!
  95. Do you Jiggle?
  96. Is 114 pounds overweight at 5'2?
  97. Anyone going the organic/wholefoods path?
  98. New...some general starting out questions
  99. For the Fasters...
  100. I'm exercising/eating right and not losing weight. What am I doing wrong?
  101. Wonderslim vs. Slim Fast
  102. Book review - Jillian Michaels' Master your Metabolism
  103. Need a meal replacement ...
  104. "Simply For Life"
  105. Leave it to the math geeks
  106. Most skinny people don't eat much.. convinced.
  107. How many calories do I really need?
  108. Need Advice/trying to lose 10 pounds and can't
  109. Scale Advice Needed
  110. Need a book or something...
  111. ?'s on calorie limits&livestrong(actually a lot of things)
  112. Need help with bananas
  113. Gluten-free diet
  114. Need help with legumes
  115. I feel like I may be eating too many carbs.
  116. Ensure?
  117. need some diet/exercise advice
  118. Getting a whole new wardrobe! Any tips?
  119. If only eating small meals 5 times a day was POSSIBLE for me..
  120. [Survey] How hard was it to find the right diet for you?
  121. "Extreme" 1 month weight loss blog - thoughts?
  122. Need help with protein
  123. Does anyone else ONLY count calories??
  124. What do I do? I want to workout but I just don't know ..
  125. Dried fruits
  126. Cereal Diet
  127. Understanding BMR (Basal Metabolic Rate)
  128. When do you start SEEING results
  129. Any Beginners at Eat-Stop-Eat?
  130. Smashers, Extreme Smashers, 4 Day Dieters.....
  131. Volumetrics
  132. good grief, I cant believe I am about to ask this...TMI!
  133. Herbal Magic weight loss
  134. After-workout protein? I'm scared...
  135. I don't get it
  136. 30 Meals in One Day
  137. Fitday PC current version
  138. Burning 3500 calories (akin to losing 1 pound) a day
  139. Question on diet
  140. 4 hour body?
  141. The Dr. B diet?
  142. Calorie Cycling?
  143. Fast day after cheat day?
  144. Don't know how to eat!
  145. headaches and atkins
  146. The diet solution program...
  147. IP questions?????!!!!???!!!?? :)
  148. Paleo Diet?
  149. kale chips?
  150. I started Atkins yesterday....advice?
  151. the simple diet: a doctors science based plan
  152. Suggestions for a VERY Picky Eater?
  153. A cooking question
  154. food volume problem
  155. Is there anything BAD about a juice cleanse?
  156. Epic fail.... Don't put all your eggs in one basket
  157. How long does it take for calories to turn to fat?
  158. any and all help appreciated
  159. Lost Thread on pinching pennies.
  160. Really thirsty after high-sodium meal?
  161. Gluten sensitive?
  162. Eating when truly hungry?
  163. Thinking about trying IF... General info/suggestions?
  164. Who thinks this way of eating will work?
  165. Cereal
  166. 17 Day Diet
  167. Suppliments? What should I take?
  168. Anyone else tried this?
  169. Mayo or Miracle Whip?
  170. Weigh meat before or after cooking ?
  171. So much food!
  172. Eat to Live- 6 week challenge
  173. Seeking ideas/tips on better nutrition for busy days!
  174. 'Ideal Shape' Shakes?
  175. Increasing blood vessel size / blood flow
  176. Do You Plan Your Menu?
  177. Energy drinks?
  178. Flat Belly Diet
  179. How much protein
  180. # of meals per day?
  181. I need some help. Trying to lose weight fast
  182. carb intolerant?
  183. $4 a day for food.
  184. What was the first change in your body you noticed?
  185. I'm nor really sure how many calories I should be eating?
  186. Eat Stop Eat and Fast-5 2012
  187. Shangri La Diet?
  188. New here, new plan
  189. lentils
  190. Should I still eat even if I am not hungry
  191. Lost 10 pounds in the last week on very low-cal diet... No cravings/hunger?
  192. I am confused about the weight loss plateau?
  193. No sure if this is where it goes, but I have a question about Silk Fruit & Protein
  194. Trouble losing weight, approx. 30 lbs away from goal
  195. Ilovemo's 15 lb challenge.
  196. Why am I gaining weight?
  197. MyFitnessPal question
  198. I need some kind of chart of food ranked by nutritional value
  199. 2 Meals A Day
  200. Paleo Diet anyone?
  201. Ovarian Cysts & Weight Gain?
  202. Good plan, is anyone still doing it?
  203. Exercise/reduce calorie intake, no loss. Vacation, pig out = weight loss??
  204. Water Weight...
  205. Paleo dieters?
  206. my thought for the day
  207. what to try after low carb diet
  208. Is this bad????
  209. Helping move/get rid of water weight?
  210. Anyone still on the 17 day diet?
  211. VLCD week one report: good news and bad
  212. Thinking of starting the Atkins diet
  213. #1 reason why i hate HCG: the logic doesn't fly
  214. HCG Diet
  215. Crappy sleeping+weight loss?
  216. Why is dieting so hard
  217. How often do you weigh in ?
  218. Cutting out bread completely?
  219. How can I improve my HDL???
  220. What are your rewards?
  221. Claritin (loradatine) and Weight Gain?
  222. Bored eater...
  223. Can you drink alcohol and still lose?
  224. I don't know what diet to follow
  225. I.f.
  226. is it bad to be that weight ؟؟
  227. is it bad to be that weight ؟؟
  228. Breakfast
  229. Raw Food Boot Camp
  230. Anyone tried Registered Dietitans in MN?
  231. "The Simple Lifestyle Change (Diet)"
  232. Slim Fast Questions?
  233. nutritional cleansing???
  234. Anybody tried diet chef? I just ordered it.
  235. Flavored Water?
  236. Protein shakes! the good the bad and the ugly i want to know your stories.
  237. Easter Challenge
  238. Best low-fat diet?
  239. Not eating past a certain time?
  240. Losing Weight Without Exercise?
  241. Tried IF...thought I was gonna die.
  242. Basic Metabolic Rate is my goal. But not working!
  243. Summer'Time-Fine.
  244. Digital or mechanical scale?
  245. Haven't been here in a while...trying again!
  246. 4 little words...
  247. Body By Vi
  248. day 1
  249. Some questions about my weight loss plan!
  250. Not sure where I fit in...