View Full Version : General Diet Plans and Questions


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  1. My "Plan".. thoughts?
  2. Seeing a Difference
  3. My body is turning to flab
  4. Going...Semi-Paleo?
  5. Went to an FA meeting yesterday!
  6. How much protein?
  7. Lowering cholesterol without medication
  8. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  9. IP and breast feeding
  10. Switching frm low carb to low calorie?
  11. Mediterranean Diet?
  12. AllMax IsoNatural Protein Powder
  13. How many calories should I be eating.
  14. Weighing?
  15. Diet Plan Ideas/Suggestions?
  16. The Drop 10 Diet
  17. Intermittent Fasting
  18. Choosing a diet plan
  19. Paleo..what is it?
  20. Breakfast Meal Replacement Shakes?
  21. Got the intermmitent fasting thing down...now what?
  22. Starting the Fat Smash diet...Anyone want to join me??
  23. How to get started?
  24. Ladies, I need help!
  25. Fear of Failing and becoming Content
  26. Adding fiber!!!
  27. Please and advise...
  28. Bmi???
  29. Quick Weight Loss Center's Diet (#2)
  30. DEXA scan and lean body mass
  31. "Skinny Dream" not so great?
  32. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  33. Cheat days?
  34. Diet Plan
  35. Cooking chicken in bulk then freezing!!!!!
  36. Daily or Weekly Weigh-in?
  37. Oatmeal pancakes!!!!
  38. The Scale
  39. Eat to Live
  40. how many inches gone?
  41. What's your "Bad Diet?"
  42. Breasts shrink?
  43. Too much sodium
  44. Dr. Oz 3-day Cleanse
  45. Quick question about walking a weight gain
  46. Night time snack.....
  47. Yikes!!
  48. Oatmeal!!!!!!!!!!
  49. Thoughts on which diet is best for me?
  50. how do u do it....?
  51. What time is dinner time?
  52. Help for my cousin
  53. Salads
  54. Snacks Thread
  55. TOPS meeting??
  56. Help! Medifast 4-2 with Exercise
  57. Anyone buy Kyle Leon?
  58. Has Anyone Read The Fast Diet or The 5:2 Diet?
  59. 1200 calories???
  60. Weight loss of Men compared to Women
  61. best BMI website?
  62. why am i not losing more weight..
  63. Dr Garcia weight loss program
  64. Optifast two weeks in. Anyone using Optifast?
  65. Any tips to stop hunger after I've eaten enough?
  66. looking for generic IP
  67. "Good" processed snacks?
  68. Healthy, Simple, Vegetarian Meals for a Single Gal?
  69. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  70. Intermittent Fasting
  71. What should I do
  72. Intuitive Eating #17
  73. What Is Your Heaviest Meal?
  74. Can Eating Earlier Help You Lose Weight?
  75. Donating plasma while dieting?
  76. Intermittent Fasting Support Thread
  77. Question
  78. Why is it better to lose 1 or 2 pounds a week?
  79. Salad dressing ideas?
  80. Nuts management- egg carton solution!
  81. Help Help Help! feel like giving up
  82. Freaky Eaters
  83. Student In Need of Help!!!
  84. Top 11 lies of Mainstream Nutrition
  85. Food combining
  86. What am I doing wrong?
  87. New here and I am trying to decide on a diet and I need a support buddy!
  88. Dealing with hunger: without food
  89. Protein bars or cheese?
  90. How scared are you of health risks?
  91. Download Jump Start Your Gluten-Free Diet!
  92. Staying OP when sick.....?
  93. extreme weight fluctuation !
  94. Need help choosing the RIGHT plan. So MANY! Frustrated....
  95. Has anyone ever cleansed?
  96. Looking for support and a budy!
  97. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  98. What to eat after a work out?
  99. Battling the 3pm hunger
  100. Fess up - what did you eat during the Superbowl?
  101. Alcohol weight loss
  102. Are we allowed to ask for friends on other dieting sites?
  103. Can I say Weight Watchers?
  104. Dieting Recommendations Changed
  105. What is really in an Egg McMuffin?
  106. the alli diet????
  107. New and looking for a support group
  108. Bigger meals earlier in the day COULD help you lose more weight...
  109. Dukan / Low Carb & No Fructose Diet
  110. IdealShape Question??????
  111. Got an App for that?
  112. This is a video regarding "cheat days" or as I call them "free days"
  113. Experience with DASH diet?
  114. Cabbage soup question
  115. Supplements: Do You Take Any?
  116. When do you change your CW?
  117. The 4-Hour Body "Diet"
  118. gain related to diet pill???
  119. What are you eating on your plan?
  120. Anyone here use compression shirts or body slimers?
  121. Combo Pilling?
  122. stretch marks?
  123. Water.. Is there such a thing as TOO much?
  124. water intake
  125. Cranberry Juice & Water Question
  126. South beach vs Skinny Rules
  127. Ultimate Weight Loss Solution
  128. Q about dieting and soda
  129. Cold cereals and bean question!!!
  130. LA weight loss home delivery-anyone???
  131. Would like to find a buddy for support!!
  132. Dieting when unwell
  133. Ways to ditch the water weight, PLEASE
  134. lemon juice and cayenne pepper
  135. Fussy eater..
  136. is it possible to lose weight using laxatives
  137. question about making smoothies
  138. Water weight and fat loss question
  139. Calorie counting diet sort of question...
  140. 215lbs how many calories are you eating?
  141. How To Like Plain Water
  142. "Real Food" and low carb, but not a "system"
  143. Tired... oh so tired!
  144. does this make sense?
  145. Sensa Quench
  146. Any good blogs?
  147. this easy??
  148. how often...
  149. Any shredders out there?
  150. Good Cleansing Diet?
  151. periods and weight gain
  152. Bustin' Sugar - 2013
  153. Boredom snacking
  154. can you save calories for tomorrow?
  155. Changing from low carb to low cal
  156. Question about 'meals'...
  157. very sedentary yet lost 8 pounds in 20 days
  158. consistency vs monotony
  159. Christmas dinner eating plans
  160. J.J.Virgin Diet
  161. Good App Needed
  162. My strange calorie-burning method for weight loss: "The Scream Diet"
  163. How many calories to eat?
  164. Oatmeal
  165. I'm worried about loose skin.
  166. Juice Cleanse
  167. Eat To Live
  168. Are smoothies unhealthy?
  169. My eating plan
  170. Tired of Thinking About Food.......
  171. Fat Loss Factor
  172. Accidental IF trial
  173. Need Tips For My Diet
  174. New announcement and I am confused
  175. Low Carb = Low Fiber???
  176. I need help adding more calories!!!!!!!!!!!!!!!!!
  177. Confused and Overwhelmed
  178. Dieting all my life, and i'm still fat.
  179. What to do for my diet?
  180. Accu-weight Bead Diet - Part 3
  181. Better n Peanut Butter???
  182. Anyone doing ETL?
  183. BMR? MFP calories? TDEE? What?
  184. The Healthy Way Diet
  185. Fat Smash Diet
  186. Question about oatmeal serving size?
  187. After trying everything else...
  188. Multiple powders in 1 shake?
  189. South Beach or Dukan Diet??
  190. I have a few Questions if you all do not mind!!!
  191. Would this be healthy?
  192. Plan that will work with nursing mother?
  193. have you seen the documentaries, forks over knifes and fat, sick & nearly dead?
  194. Coffee has always made me hungry
  195. Ip
  196. Are food additives addictive?
  197. Fasting: Beneficial or Harmful??
  198. Stress effects on weight loss..
  199. Has anyone tried the Cinch diet through Shaklee?
  200. Veggie Help!!!!
  201. Precision Nutrition??
  202. Only about a month in and losing hope.
  203. Belly Fat
  204. Low-carbing with a pasta lover in the house!
  205. Question about "net" calories while working out?
  206. New to QWLC, any help?
  207. sugar buster question
  208. Water Consumption Question
  209. Sugar-free 'till Thanksgiving
  210. Sugar: The Bitter Truth
  211. Has anyone read/followed "The French Don't Diet Plan" book by Dr. William Clower?
  212. What is considered underweight?
  213. Question on smoothies....
  214. This is going to be rough..
  215. I have some questions! :)
  216. The "C" is horrible
  217. Sugarcrashing? When/what/how
  218. I think I discovered an allergy today, anyone sensitive to MSG?
  219. Need Suggestions For Alternative Sources of Protein and Calcium
  220. Suggestions about giving up Aspartame?
  221. Does Anyone Go To TOPS (Take Off Pounds Sensibly) Meetings?
  222. Fat belly diet ?
  223. Extreme Fat Smash - (remix 2012)
  224. Really dumb question about hunger :p
  225. Easy Healthy Food Substitutions
  226. Macrobiotics diet, anyone?
  227. Staying on track while on vacation
  228. Slowed Metabolism?!
  229. mini cupcake maker recipe ideas
  230. Eat Stop Eat & Calorie Count Question
  231. Paleolithic diet
  232. Which plan would you choose?
  233. Diet Survivor's Handbook
  234. How do you prepare if you have a big meal/dinner coming up?
  235. Dr Gundry's Diet Evolution
  236. College student - Help me choose my meals?
  237. Beans and Nuts?????
  238. Suffering through Hunger
  239. Ibs?
  240. About me
  241. Day 5 of Paleo, and i gave in to a sugar craving!
  242. Choose to lose
  243. Exchange Confusion
  244. The 10 week Accountability thread..
  245. Unsure of what to do...
  246. Looking for an App
  247. Low Gl eating plan
  248. Honest Answer please, Drinks!
  249. Opinions PLEASE!!!!!!
  250. Homemade Beans