View Full Version : General Diet Plans and Questions


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  1. Help me become an educated/organic consumer?
  2. Cannot lost weight!! GRR! Not even a dang pound!
  3. I'm going to start Slim Fast.
  4. Smoothie Receipes Please!
  5. Xenical Question
  6. Oatflour or oatmeal pancaked
  7. Vegan Before 6
  8. Any suggestions for meal replacement shakes?
  9. what am I doing wrong?
  10. Help Calculating Foods
  11. Smoothies for breakfast & lunch?
  12. Healthy Mac and Cheese Recipe
  13. Secret Weapons?
  14. Wheat Belly? Gluten Free?
  15. Herbalife?
  16. How much weight could I lose by June 9th?
  17. 5:2 Diet
  18. Is 30 minutes of cardio enough?
  19. starting off
  20. Eat Yourself Slim by Michel Montignac
  21. The Fast Metabolism Diet - anyone??
  22. milk schmilk?
  23. Eating cleaner, questions and already seeing results
  24. Exercise and weight GAIN??
  25. Hypno-therapy
  26. I'm a quitter
  27. My Fitness Pal...
  28. How many carbs for low carb?
  29. Cabana Banana Diet - 90 pounds gone!
  30. Need help!
  31. Carbs: Fiber vs sugar
  32. Paying to lose? Separating the crap from reality.
  33. My "Plan".. thoughts?
  34. Seeing a Difference
  35. My body is turning to flab
  36. Going...Semi-Paleo?
  37. Went to an FA meeting yesterday!
  38. How much protein?
  39. Lowering cholesterol without medication
  40. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  41. IP and breast feeding
  42. Switching frm low carb to low calorie?
  43. Mediterranean Diet?
  44. AllMax IsoNatural Protein Powder
  45. How many calories should I be eating.
  46. Weighing?
  47. Diet Plan Ideas/Suggestions?
  48. The Drop 10 Diet
  49. Intermittent Fasting
  50. Choosing a diet plan
  51. Paleo..what is it?
  52. Breakfast Meal Replacement Shakes?
  53. Got the intermmitent fasting thing down...now what?
  54. Starting the Fat Smash diet...Anyone want to join me??
  55. How to get started?
  56. Ladies, I need help!
  57. Fear of Failing and becoming Content
  58. Adding fiber!!!
  59. Please and advise...
  60. Bmi???
  61. Quick Weight Loss Center's Diet (#2)
  62. DEXA scan and lean body mass
  63. "Skinny Dream" not so great?
  64. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  65. Cheat days?
  66. Diet Plan
  67. Cooking chicken in bulk then freezing!!!!!
  68. Daily or Weekly Weigh-in?
  69. Oatmeal pancakes!!!!
  70. The Scale
  71. Eat to Live
  72. how many inches gone?
  73. What's your "Bad Diet?"
  74. Breasts shrink?
  75. Too much sodium
  76. Dr. Oz 3-day Cleanse
  77. Quick question about walking a weight gain
  78. Night time snack.....
  79. Yikes!!
  80. Oatmeal!!!!!!!!!!
  81. Thoughts on which diet is best for me?
  82. how do u do it....?
  83. What time is dinner time?
  84. Help for my cousin
  85. Salads
  86. Snacks Thread
  87. TOPS meeting??
  88. Help! Medifast 4-2 with Exercise
  89. Anyone buy Kyle Leon?
  90. Has Anyone Read The Fast Diet or The 5:2 Diet?
  91. 1200 calories???
  92. Weight loss of Men compared to Women
  93. best BMI website?
  94. why am i not losing more weight..
  95. Dr Garcia weight loss program
  96. Optifast two weeks in. Anyone using Optifast?
  97. Any tips to stop hunger after I've eaten enough?
  98. looking for generic IP
  99. "Good" processed snacks?
  100. Healthy, Simple, Vegetarian Meals for a Single Gal?
  101. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  102. Intermittent Fasting
  103. What should I do
  104. Intuitive Eating #17
  105. What Is Your Heaviest Meal?
  106. Can Eating Earlier Help You Lose Weight?
  107. Donating plasma while dieting?
  108. Intermittent Fasting Support Thread
  109. Question
  110. Why is it better to lose 1 or 2 pounds a week?
  111. Salad dressing ideas?
  112. Nuts management- egg carton solution!
  113. Help Help Help! feel like giving up
  114. Freaky Eaters
  115. Student In Need of Help!!!
  116. Top 11 lies of Mainstream Nutrition
  117. Food combining
  118. What am I doing wrong?
  119. New here and I am trying to decide on a diet and I need a support buddy!
  120. Dealing with hunger: without food
  121. Protein bars or cheese?
  122. How scared are you of health risks?
  123. Download Jump Start Your Gluten-Free Diet!
  124. Staying OP when sick.....?
  125. extreme weight fluctuation !
  126. Need help choosing the RIGHT plan. So MANY! Frustrated....
  127. Has anyone ever cleansed?
  128. Looking for support and a budy!
  129. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  130. What to eat after a work out?
  131. Battling the 3pm hunger
  132. Fess up - what did you eat during the Superbowl?
  133. Alcohol weight loss
  134. Are we allowed to ask for friends on other dieting sites?
  135. Can I say Weight Watchers?
  136. Dieting Recommendations Changed
  137. What is really in an Egg McMuffin?
  138. the alli diet????
  139. New and looking for a support group
  140. Bigger meals earlier in the day COULD help you lose more weight...
  141. Dukan / Low Carb & No Fructose Diet
  142. IdealShape Question??????
  143. Got an App for that?
  144. This is a video regarding "cheat days" or as I call them "free days"
  145. Experience with DASH diet?
  146. Cabbage soup question
  147. Supplements: Do You Take Any?
  148. When do you change your CW?
  149. The 4-Hour Body "Diet"
  150. gain related to diet pill???
  151. What are you eating on your plan?
  152. Anyone here use compression shirts or body slimers?
  153. Combo Pilling?
  154. stretch marks?
  155. Water.. Is there such a thing as TOO much?
  156. water intake
  157. Cranberry Juice & Water Question
  158. South beach vs Skinny Rules
  159. Ultimate Weight Loss Solution
  160. Q about dieting and soda
  161. Cold cereals and bean question!!!
  162. LA weight loss home delivery-anyone???
  163. Would like to find a buddy for support!!
  164. Dieting when unwell
  165. Ways to ditch the water weight, PLEASE
  166. lemon juice and cayenne pepper
  167. Fussy eater..
  168. is it possible to lose weight using laxatives
  169. question about making smoothies
  170. Water weight and fat loss question
  171. Calorie counting diet sort of question...
  172. 215lbs how many calories are you eating?
  173. How To Like Plain Water
  174. "Real Food" and low carb, but not a "system"
  175. Tired... oh so tired!
  176. does this make sense?
  177. Sensa Quench
  178. Any good blogs?
  179. this easy??
  180. how often...
  181. Any shredders out there?
  182. Good Cleansing Diet?
  183. periods and weight gain
  184. Bustin' Sugar - 2013
  185. Boredom snacking
  186. can you save calories for tomorrow?
  187. Changing from low carb to low cal
  188. Question about 'meals'...
  189. very sedentary yet lost 8 pounds in 20 days
  190. consistency vs monotony
  191. Christmas dinner eating plans
  192. J.J.Virgin Diet
  193. Good App Needed
  194. My strange calorie-burning method for weight loss: "The Scream Diet"
  195. How many calories to eat?
  196. Oatmeal
  197. I'm worried about loose skin.
  198. Juice Cleanse
  199. Eat To Live
  200. Are smoothies unhealthy?
  201. My eating plan
  202. Tired of Thinking About Food.......
  203. Fat Loss Factor
  204. Accidental IF trial
  205. Need Tips For My Diet
  206. New announcement and I am confused
  207. Low Carb = Low Fiber???
  208. I need help adding more calories!!!!!!!!!!!!!!!!!
  209. Confused and Overwhelmed
  210. Dieting all my life, and i'm still fat.
  211. What to do for my diet?
  212. Accu-weight Bead Diet - Part 3
  213. Better n Peanut Butter???
  214. Anyone doing ETL?
  215. BMR? MFP calories? TDEE? What?
  216. The Healthy Way Diet
  217. Fat Smash Diet
  218. Question about oatmeal serving size?
  219. After trying everything else...
  220. Multiple powders in 1 shake?
  221. South Beach or Dukan Diet??
  222. I have a few Questions if you all do not mind!!!
  223. Would this be healthy?
  224. Plan that will work with nursing mother?
  225. have you seen the documentaries, forks over knifes and fat, sick & nearly dead?
  226. Coffee has always made me hungry
  227. Ip
  228. Are food additives addictive?
  229. Fasting: Beneficial or Harmful??
  230. Stress effects on weight loss..
  231. Has anyone tried the Cinch diet through Shaklee?
  232. Veggie Help!!!!
  233. Precision Nutrition??
  234. Only about a month in and losing hope.
  235. Belly Fat
  236. Low-carbing with a pasta lover in the house!
  237. Question about "net" calories while working out?
  238. New to QWLC, any help?
  239. sugar buster question
  240. Water Consumption Question
  241. Sugar-free 'till Thanksgiving
  242. Sugar: The Bitter Truth
  243. Has anyone read/followed "The French Don't Diet Plan" book by Dr. William Clower?
  244. What is considered underweight?
  245. Question on smoothies....
  246. This is going to be rough..
  247. I have some questions! :)
  248. The "C" is horrible
  249. Sugarcrashing? When/what/how
  250. I think I discovered an allergy today, anyone sensitive to MSG?