View Full Version : General Diet Plans and Questions

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  1. Losing 3-4 pounds a week? Possible? How?
  2. Why are people so rude?
  3. advice for the future based on this food log?
  4. Diet comparisons
  5. making sure you eat enough calories without counting them?
  6. Paleo Diet?
  7. Starting another diet - again!
  8. Constipated no matter what.
  9. Considering doing a cleanse
  10. Buff Mother
  11. Anyone Lose Weight with a FitBit?
  12. 30 Day Squat Challenge??? For me??
  13. Stomach pains- are they, or aren't they, true hunger?
  14. Help me become an educated/organic consumer?
  15. Cannot lost weight!! GRR! Not even a dang pound!
  16. I'm going to start Slim Fast.
  17. Smoothie Receipes Please!
  18. Xenical Question
  19. Oatflour or oatmeal pancaked
  20. Vegan Before 6
  21. Any suggestions for meal replacement shakes?
  22. what am I doing wrong?
  23. Help Calculating Foods
  24. Smoothies for breakfast & lunch?
  25. Healthy Mac and Cheese Recipe
  26. Secret Weapons?
  27. Wheat Belly? Gluten Free?
  28. Herbalife?
  29. How much weight could I lose by June 9th?
  30. 5:2 Diet
  31. Is 30 minutes of cardio enough?
  32. starting off
  33. Eat Yourself Slim by Michel Montignac
  34. The Fast Metabolism Diet - anyone??
  35. milk schmilk?
  36. Eating cleaner, questions and already seeing results
  37. Exercise and weight GAIN??
  38. Hypno-therapy
  39. I'm a quitter
  40. My Fitness Pal...
  41. How many carbs for low carb?
  42. Cabana Banana Diet - 90 pounds gone!
  43. Need help!
  44. Carbs: Fiber vs sugar
  45. Paying to lose? Separating the crap from reality.
  46. My "Plan".. thoughts?
  47. Seeing a Difference
  48. My body is turning to flab
  49. Going...Semi-Paleo?
  50. Went to an FA meeting yesterday!
  51. How much protein?
  52. Lowering cholesterol without medication
  53. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  54. IP and breast feeding
  55. Switching frm low carb to low calorie?
  56. Mediterranean Diet?
  57. AllMax IsoNatural Protein Powder
  58. How many calories should I be eating.
  59. Weighing?
  60. Diet Plan Ideas/Suggestions?
  61. The Drop 10 Diet
  62. Intermittent Fasting
  63. Choosing a diet plan
  64. Paleo..what is it?
  65. Breakfast Meal Replacement Shakes?
  66. Got the intermmitent fasting thing what?
  67. Starting the Fat Smash diet...Anyone want to join me??
  68. How to get started?
  69. Ladies, I need help!
  70. Fear of Failing and becoming Content
  71. Adding fiber!!!
  72. Please and advise...
  73. Bmi???
  74. Quick Weight Loss Center's Diet (#2)
  75. DEXA scan and lean body mass
  76. "Skinny Dream" not so great?
  77. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  78. Cheat days?
  79. Diet Plan
  80. Cooking chicken in bulk then freezing!!!!!
  81. Daily or Weekly Weigh-in?
  82. Oatmeal pancakes!!!!
  83. The Scale
  84. Eat to Live
  85. how many inches gone?
  86. What's your "Bad Diet?"
  87. Breasts shrink?
  88. Too much sodium
  89. Dr. Oz 3-day Cleanse
  90. Quick question about walking a weight gain
  91. Night time snack.....
  92. Yikes!!
  93. Oatmeal!!!!!!!!!!
  94. Thoughts on which diet is best for me?
  95. how do u do it....?
  96. What time is dinner time?
  97. Help for my cousin
  98. Salads
  99. Snacks Thread
  100. TOPS meeting??
  101. Help! Medifast 4-2 with Exercise
  102. Anyone buy Kyle Leon?
  103. Has Anyone Read The Fast Diet or The 5:2 Diet?
  104. 1200 calories???
  105. Weight loss of Men compared to Women
  106. best BMI website?
  107. why am i not losing more weight..
  108. Dr Garcia weight loss program
  109. Optifast two weeks in. Anyone using Optifast?
  110. Any tips to stop hunger after I've eaten enough?
  111. looking for generic IP
  112. "Good" processed snacks?
  113. Healthy, Simple, Vegetarian Meals for a Single Gal?
  114. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  115. Intermittent Fasting
  116. What should I do
  117. Intuitive Eating #17
  118. What Is Your Heaviest Meal?
  119. Can Eating Earlier Help You Lose Weight?
  120. Donating plasma while dieting?
  121. Intermittent Fasting Support Thread
  122. Question
  123. Why is it better to lose 1 or 2 pounds a week?
  124. Salad dressing ideas?
  125. Nuts management- egg carton solution!
  126. Help Help Help! feel like giving up
  127. Freaky Eaters
  128. Student In Need of Help!!!
  129. Top 11 lies of Mainstream Nutrition
  130. Food combining
  131. What am I doing wrong?
  132. New here and I am trying to decide on a diet and I need a support buddy!
  133. Dealing with hunger: without food
  134. Protein bars or cheese?
  135. How scared are you of health risks?
  136. Download Jump Start Your Gluten-Free Diet!
  137. Staying OP when sick.....?
  138. extreme weight fluctuation !
  139. Need help choosing the RIGHT plan. So MANY! Frustrated....
  140. Has anyone ever cleansed?
  141. Looking for support and a budy!
  142. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  143. What to eat after a work out?
  144. Battling the 3pm hunger
  145. Fess up - what did you eat during the Superbowl?
  146. Alcohol weight loss
  147. Are we allowed to ask for friends on other dieting sites?
  148. Can I say Weight Watchers?
  149. Dieting Recommendations Changed
  150. What is really in an Egg McMuffin?
  151. the alli diet????
  152. New and looking for a support group
  153. Bigger meals earlier in the day COULD help you lose more weight...
  154. Dukan / Low Carb & No Fructose Diet
  155. IdealShape Question??????
  156. Got an App for that?
  157. This is a video regarding "cheat days" or as I call them "free days"
  158. Experience with DASH diet?
  159. Cabbage soup question
  160. Supplements: Do You Take Any?
  161. When do you change your CW?
  162. The 4-Hour Body "Diet"
  163. gain related to diet pill???
  164. What are you eating on your plan?
  165. Anyone here use compression shirts or body slimers?
  166. Combo Pilling?
  167. stretch marks?
  168. Water.. Is there such a thing as TOO much?
  169. water intake
  170. Cranberry Juice & Water Question
  171. South beach vs Skinny Rules
  172. Ultimate Weight Loss Solution
  173. Q about dieting and soda
  174. Cold cereals and bean question!!!
  175. LA weight loss home delivery-anyone???
  176. Would like to find a buddy for support!!
  177. Dieting when unwell
  178. Ways to ditch the water weight, PLEASE
  179. lemon juice and cayenne pepper
  180. Fussy eater..
  181. is it possible to lose weight using laxatives
  182. question about making smoothies
  183. Water weight and fat loss question
  184. Calorie counting diet sort of question...
  185. 215lbs how many calories are you eating?
  186. How To Like Plain Water
  187. "Real Food" and low carb, but not a "system"
  188. Tired... oh so tired!
  189. does this make sense?
  190. Sensa Quench
  191. Any good blogs?
  192. this easy??
  193. how often...
  194. Any shredders out there?
  195. Good Cleansing Diet?
  196. periods and weight gain
  197. Bustin' Sugar - 2013
  198. Boredom snacking
  199. can you save calories for tomorrow?
  200. Changing from low carb to low cal
  201. Question about 'meals'...
  202. very sedentary yet lost 8 pounds in 20 days
  203. consistency vs monotony
  204. Christmas dinner eating plans
  205. J.J.Virgin Diet
  206. Good App Needed
  207. My strange calorie-burning method for weight loss: "The Scream Diet"
  208. How many calories to eat?
  209. Oatmeal
  210. I'm worried about loose skin.
  211. Juice Cleanse
  212. Eat To Live
  213. Are smoothies unhealthy?
  214. My eating plan
  215. Tired of Thinking About Food.......
  216. Fat Loss Factor
  217. Accidental IF trial
  218. Need Tips For My Diet
  219. New announcement and I am confused
  220. Low Carb = Low Fiber???
  221. I need help adding more calories!!!!!!!!!!!!!!!!!
  222. Confused and Overwhelmed
  223. Dieting all my life, and i'm still fat.
  224. What to do for my diet?
  225. Accu-weight Bead Diet - Part 3
  226. Better n Peanut Butter???
  227. Anyone doing ETL?
  228. BMR? MFP calories? TDEE? What?
  229. The Healthy Way Diet
  230. Fat Smash Diet
  231. Question about oatmeal serving size?
  232. After trying everything else...
  233. Multiple powders in 1 shake?
  234. South Beach or Dukan Diet??
  235. I have a few Questions if you all do not mind!!!
  236. Would this be healthy?
  237. Plan that will work with nursing mother?
  238. have you seen the documentaries, forks over knifes and fat, sick & nearly dead?
  239. Coffee has always made me hungry
  240. Ip
  241. Are food additives addictive?
  242. Fasting: Beneficial or Harmful??
  243. Stress effects on weight loss..
  244. Has anyone tried the Cinch diet through Shaklee?
  245. Veggie Help!!!!
  246. Precision Nutrition??
  247. Only about a month in and losing hope.
  248. Belly Fat
  249. Low-carbing with a pasta lover in the house!
  250. Question about "net" calories while working out?