View Full Version : General Diet Plans and Questions


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  1. Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!
  2. need to drop 20lbs fast!!!
  3. Stepping on the scale. (question)
  4. Body fat % higher after appendectomy?! About to cry
  5. Vacation food
  6. Is "starvation mode" an actual thing?
  7. Lost it, gained it, lost it again, gained it again!?!?
  8. Weight loss and more frequent menstruation?
  9. Can't go on this way...
  10. Diet and exercise...am I even doing this right??
  11. About to be in tears
  12. Weight loss clinic diets- oh jeez!
  13. A Lightbulb Moment - eating & drinking like a man!
  14. No carb/low carb diet?
  15. Advocare
  16. No flour no sugar forum?
  17. Shadowing a healthy person
  18. How many calories should I eat?
  19. DIYmedifast
  20. Do I not eat enough protein or go over calories
  21. Eat to Live, Dr. Fuhrman...help!?
  22. Becoming a Vegetarian?
  23. Poor and need a diet!
  24. Water retention after exercising? HMM?
  25. Considering Low-Carb... Advice?
  26. Eat your BMR?
  27. Count Calories OR NET calories??
  28. Thinking of starting Exante
  29. How Long Does It Take For Weight Loss To Be Noticeable?
  30. New weight loss/diabetes med goes on the market this week
  31. Daily meal help?
  32. 17 Day Diet Support Thread
  33. Not eating after 6pm. Progress report.
  34. Combination Approach + Accountability
  35. I'm on the No-Diet Plan
  36. meal replacment
  37. chat rooms
  38. Food Lovers program
  39. Juicing!
  40. Has Anyone Tried Genetix?
  41. losing weight by eating much less?
  42. Life After Adipex
  43. Paleo Diet Plan for 1 Week
  44. Nutritionist
  45. Fasting blood glucose 94- should I be concerned?
  46. Stuck in Seoul pigging out
  47. Ideal Protein
  48. Intuitive Eating #18
  49. Losing 3-4 pounds a week? Possible? How?
  50. Why are people so rude?
  51. advice for the future based on this food log?
  52. Diet comparisons
  53. making sure you eat enough calories without counting them?
  54. Paleo Diet?
  55. Starting another diet - again!
  56. Constipated no matter what.
  57. Considering doing a cleanse
  58. Buff Mother
  59. Anyone Lose Weight with a FitBit?
  60. 30 Day Squat Challenge??? For me??
  61. Stomach pains- are they, or aren't they, true hunger?
  62. Help me become an educated/organic consumer?
  63. Cannot lost weight!! GRR! Not even a dang pound!
  64. I'm going to start Slim Fast.
  65. Smoothie Receipes Please!
  66. Xenical Question
  67. Oatflour or oatmeal pancaked
  68. Vegan Before 6
  69. Any suggestions for meal replacement shakes?
  70. what am I doing wrong?
  71. Help Calculating Foods
  72. Smoothies for breakfast & lunch?
  73. Healthy Mac and Cheese Recipe
  74. Secret Weapons?
  75. Wheat Belly? Gluten Free?
  76. Herbalife?
  77. How much weight could I lose by June 9th?
  78. 5:2 Diet
  79. Is 30 minutes of cardio enough?
  80. starting off
  81. Eat Yourself Slim by Michel Montignac
  82. The Fast Metabolism Diet - anyone??
  83. milk schmilk?
  84. Eating cleaner, questions and already seeing results
  85. Exercise and weight GAIN??
  86. Hypno-therapy
  87. I'm a quitter
  88. My Fitness Pal...
  89. How many carbs for low carb?
  90. Cabana Banana Diet - 90 pounds gone!
  91. Need help!
  92. Carbs: Fiber vs sugar
  93. Paying to lose? Separating the crap from reality.
  94. My "Plan".. thoughts?
  95. Seeing a Difference
  96. My body is turning to flab
  97. Going...Semi-Paleo?
  98. Went to an FA meeting yesterday!
  99. How much protein?
  100. Lowering cholesterol without medication
  101. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  102. IP and breast feeding
  103. Switching frm low carb to low calorie?
  104. Mediterranean Diet?
  105. AllMax IsoNatural Protein Powder
  106. How many calories should I be eating.
  107. Weighing?
  108. Diet Plan Ideas/Suggestions?
  109. The Drop 10 Diet
  110. Intermittent Fasting
  111. Choosing a diet plan
  112. Paleo..what is it?
  113. Breakfast Meal Replacement Shakes?
  114. Got the intermmitent fasting thing down...now what?
  115. Starting the Fat Smash diet...Anyone want to join me??
  116. How to get started?
  117. Ladies, I need help!
  118. Fear of Failing and becoming Content
  119. Adding fiber!!!
  120. Please and advise...
  121. Bmi???
  122. Quick Weight Loss Center's Diet (#2)
  123. DEXA scan and lean body mass
  124. "Skinny Dream" not so great?
  125. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  126. Cheat days?
  127. Diet Plan
  128. Cooking chicken in bulk then freezing!!!!!
  129. Daily or Weekly Weigh-in?
  130. Oatmeal pancakes!!!!
  131. The Scale
  132. Eat to Live
  133. how many inches gone?
  134. What's your "Bad Diet?"
  135. Breasts shrink?
  136. Too much sodium
  137. Dr. Oz 3-day Cleanse
  138. Quick question about walking a weight gain
  139. Night time snack.....
  140. Yikes!!
  141. Oatmeal!!!!!!!!!!
  142. Thoughts on which diet is best for me?
  143. how do u do it....?
  144. What time is dinner time?
  145. Help for my cousin
  146. Salads
  147. Snacks Thread
  148. TOPS meeting??
  149. Help! Medifast 4-2 with Exercise
  150. Anyone buy Kyle Leon?
  151. Has Anyone Read The Fast Diet or The 5:2 Diet?
  152. 1200 calories???
  153. Weight loss of Men compared to Women
  154. best BMI website?
  155. why am i not losing more weight..
  156. Dr Garcia weight loss program
  157. Optifast two weeks in. Anyone using Optifast?
  158. Any tips to stop hunger after I've eaten enough?
  159. looking for generic IP
  160. "Good" processed snacks?
  161. Healthy, Simple, Vegetarian Meals for a Single Gal?
  162. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  163. Intermittent Fasting
  164. What should I do
  165. Intuitive Eating #17
  166. What Is Your Heaviest Meal?
  167. Can Eating Earlier Help You Lose Weight?
  168. Donating plasma while dieting?
  169. Intermittent Fasting Support Thread
  170. Question
  171. Why is it better to lose 1 or 2 pounds a week?
  172. Salad dressing ideas?
  173. Nuts management- egg carton solution!
  174. Help Help Help! feel like giving up
  175. Freaky Eaters
  176. Student In Need of Help!!!
  177. Top 11 lies of Mainstream Nutrition
  178. Food combining
  179. What am I doing wrong?
  180. New here and I am trying to decide on a diet and I need a support buddy!
  181. Dealing with hunger: without food
  182. Protein bars or cheese?
  183. How scared are you of health risks?
  184. Download Jump Start Your Gluten-Free Diet!
  185. Staying OP when sick.....?
  186. extreme weight fluctuation !
  187. Need help choosing the RIGHT plan. So MANY! Frustrated....
  188. Has anyone ever cleansed?
  189. Looking for support and a budy!
  190. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  191. What to eat after a work out?
  192. Battling the 3pm hunger
  193. Fess up - what did you eat during the Superbowl?
  194. Alcohol weight loss
  195. Are we allowed to ask for friends on other dieting sites?
  196. Can I say Weight Watchers?
  197. Dieting Recommendations Changed
  198. What is really in an Egg McMuffin?
  199. the alli diet????
  200. New and looking for a support group
  201. Bigger meals earlier in the day COULD help you lose more weight...
  202. Dukan / Low Carb & No Fructose Diet
  203. IdealShape Question??????
  204. Got an App for that?
  205. This is a video regarding "cheat days" or as I call them "free days"
  206. Experience with DASH diet?
  207. Cabbage soup question
  208. Supplements: Do You Take Any?
  209. When do you change your CW?
  210. The 4-Hour Body "Diet"
  211. gain related to diet pill???
  212. What are you eating on your plan?
  213. Anyone here use compression shirts or body slimers?
  214. Combo Pilling?
  215. stretch marks?
  216. Water.. Is there such a thing as TOO much?
  217. water intake
  218. Cranberry Juice & Water Question
  219. South beach vs Skinny Rules
  220. Ultimate Weight Loss Solution
  221. Q about dieting and soda
  222. Cold cereals and bean question!!!
  223. LA weight loss home delivery-anyone???
  224. Would like to find a buddy for support!!
  225. Dieting when unwell
  226. Ways to ditch the water weight, PLEASE
  227. lemon juice and cayenne pepper
  228. Fussy eater..
  229. is it possible to lose weight using laxatives
  230. question about making smoothies
  231. Water weight and fat loss question
  232. Calorie counting diet sort of question...
  233. 215lbs how many calories are you eating?
  234. How To Like Plain Water
  235. "Real Food" and low carb, but not a "system"
  236. Tired... oh so tired!
  237. does this make sense?
  238. Sensa Quench
  239. Any good blogs?
  240. this easy??
  241. how often...
  242. Any shredders out there?
  243. Good Cleansing Diet?
  244. periods and weight gain
  245. Bustin' Sugar - 2013
  246. Boredom snacking
  247. can you save calories for tomorrow?
  248. Changing from low carb to low cal
  249. Question about 'meals'...
  250. very sedentary yet lost 8 pounds in 20 days