View Full Version : General Diet Plans and Questions


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  1. How many carbs for low carb?
  2. Cabana Banana Diet - 90 pounds gone!
  3. Need help!
  4. Carbs: Fiber vs sugar
  5. Paying to lose? Separating the crap from reality.
  6. My "Plan".. thoughts?
  7. Seeing a Difference
  8. My body is turning to flab
  9. Going...Semi-Paleo?
  10. Went to an FA meeting yesterday!
  11. How much protein?
  12. Lowering cholesterol without medication
  13. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  14. IP and breast feeding
  15. Switching frm low carb to low calorie?
  16. Mediterranean Diet?
  17. AllMax IsoNatural Protein Powder
  18. How many calories should I be eating.
  19. Weighing?
  20. Diet Plan Ideas/Suggestions?
  21. The Drop 10 Diet
  22. Intermittent Fasting
  23. Choosing a diet plan
  24. Paleo..what is it?
  25. Breakfast Meal Replacement Shakes?
  26. Got the intermmitent fasting thing down...now what?
  27. Starting the Fat Smash diet...Anyone want to join me??
  28. How to get started?
  29. Ladies, I need help!
  30. Fear of Failing and becoming Content
  31. Adding fiber!!!
  32. Please and advise...
  33. Bmi???
  34. Quick Weight Loss Center's Diet (#2)
  35. DEXA scan and lean body mass
  36. "Skinny Dream" not so great?
  37. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  38. Cheat days?
  39. Diet Plan
  40. Cooking chicken in bulk then freezing!!!!!
  41. Daily or Weekly Weigh-in?
  42. Oatmeal pancakes!!!!
  43. The Scale
  44. Eat to Live
  45. how many inches gone?
  46. What's your "Bad Diet?"
  47. Breasts shrink?
  48. Too much sodium
  49. Dr. Oz 3-day Cleanse
  50. Quick question about walking a weight gain
  51. Night time snack.....
  52. Yikes!!
  53. Oatmeal!!!!!!!!!!
  54. Thoughts on which diet is best for me?
  55. how do u do it....?
  56. What time is dinner time?
  57. Help for my cousin
  58. Salads
  59. Snacks Thread
  60. TOPS meeting??
  61. Help! Medifast 4-2 with Exercise
  62. Anyone buy Kyle Leon?
  63. Has Anyone Read The Fast Diet or The 5:2 Diet?
  64. 1200 calories???
  65. Weight loss of Men compared to Women
  66. best BMI website?
  67. why am i not losing more weight..
  68. Dr Garcia weight loss program
  69. Optifast two weeks in. Anyone using Optifast?
  70. Any tips to stop hunger after I've eaten enough?
  71. looking for generic IP
  72. "Good" processed snacks?
  73. Healthy, Simple, Vegetarian Meals for a Single Gal?
  74. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  75. Intermittent Fasting
  76. What should I do
  77. Intuitive Eating #17
  78. What Is Your Heaviest Meal?
  79. Can Eating Earlier Help You Lose Weight?
  80. Donating plasma while dieting?
  81. Intermittent Fasting Support Thread
  82. Question
  83. Why is it better to lose 1 or 2 pounds a week?
  84. Salad dressing ideas?
  85. Nuts management- egg carton solution!
  86. Help Help Help! feel like giving up
  87. Freaky Eaters
  88. Student In Need of Help!!!
  89. Top 11 lies of Mainstream Nutrition
  90. Food combining
  91. What am I doing wrong?
  92. New here and I am trying to decide on a diet and I need a support buddy!
  93. Dealing with hunger: without food
  94. Protein bars or cheese?
  95. How scared are you of health risks?
  96. Download Jump Start Your Gluten-Free Diet!
  97. Staying OP when sick.....?
  98. extreme weight fluctuation !
  99. Need help choosing the RIGHT plan. So MANY! Frustrated....
  100. Has anyone ever cleansed?
  101. Looking for support and a budy!
  102. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  103. What to eat after a work out?
  104. Battling the 3pm hunger
  105. Fess up - what did you eat during the Superbowl?
  106. Alcohol weight loss
  107. Are we allowed to ask for friends on other dieting sites?
  108. Can I say Weight Watchers?
  109. Dieting Recommendations Changed
  110. What is really in an Egg McMuffin?
  111. the alli diet????
  112. New and looking for a support group
  113. Bigger meals earlier in the day COULD help you lose more weight...
  114. Dukan / Low Carb & No Fructose Diet
  115. IdealShape Question??????
  116. Got an App for that?
  117. This is a video regarding "cheat days" or as I call them "free days"
  118. Experience with DASH diet?
  119. Cabbage soup question
  120. Supplements: Do You Take Any?
  121. When do you change your CW?
  122. The 4-Hour Body "Diet"
  123. gain related to diet pill???
  124. What are you eating on your plan?
  125. Anyone here use compression shirts or body slimers?
  126. Combo Pilling?
  127. stretch marks?
  128. Water.. Is there such a thing as TOO much?
  129. water intake
  130. Cranberry Juice & Water Question
  131. South beach vs Skinny Rules
  132. Ultimate Weight Loss Solution
  133. Q about dieting and soda
  134. Cold cereals and bean question!!!
  135. LA weight loss home delivery-anyone???
  136. Would like to find a buddy for support!!
  137. Dieting when unwell
  138. Ways to ditch the water weight, PLEASE
  139. lemon juice and cayenne pepper
  140. Fussy eater..
  141. is it possible to lose weight using laxatives
  142. question about making smoothies
  143. Water weight and fat loss question
  144. Calorie counting diet sort of question...
  145. 215lbs how many calories are you eating?
  146. How To Like Plain Water
  147. "Real Food" and low carb, but not a "system"
  148. Tired... oh so tired!
  149. does this make sense?
  150. Sensa Quench
  151. Any good blogs?
  152. this easy??
  153. how often...
  154. Any shredders out there?
  155. Good Cleansing Diet?
  156. periods and weight gain
  157. Bustin' Sugar - 2013
  158. Boredom snacking
  159. can you save calories for tomorrow?
  160. Changing from low carb to low cal
  161. Question about 'meals'...
  162. very sedentary yet lost 8 pounds in 20 days
  163. consistency vs monotony
  164. Christmas dinner eating plans
  165. J.J.Virgin Diet
  166. Good App Needed
  167. My strange calorie-burning method for weight loss: "The Scream Diet"
  168. How many calories to eat?
  169. Oatmeal
  170. I'm worried about loose skin.
  171. Juice Cleanse
  172. Eat To Live
  173. Are smoothies unhealthy?
  174. My eating plan
  175. Tired of Thinking About Food.......
  176. Fat Loss Factor
  177. Accidental IF trial
  178. Need Tips For My Diet
  179. New announcement and I am confused
  180. Low Carb = Low Fiber???
  181. I need help adding more calories!!!!!!!!!!!!!!!!!
  182. Confused and Overwhelmed
  183. Dieting all my life, and i'm still fat.
  184. What to do for my diet?
  185. Accu-weight Bead Diet - Part 3
  186. Better n Peanut Butter???
  187. Anyone doing ETL?
  188. BMR? MFP calories? TDEE? What?
  189. The Healthy Way Diet
  190. Fat Smash Diet
  191. Question about oatmeal serving size?
  192. After trying everything else...
  193. Multiple powders in 1 shake?
  194. South Beach or Dukan Diet??
  195. I have a few Questions if you all do not mind!!!
  196. Would this be healthy?
  197. Plan that will work with nursing mother?
  198. have you seen the documentaries, forks over knifes and fat, sick & nearly dead?
  199. Coffee has always made me hungry
  200. Ip
  201. Are food additives addictive?
  202. Fasting: Beneficial or Harmful??
  203. Stress effects on weight loss..
  204. Has anyone tried the Cinch diet through Shaklee?
  205. Veggie Help!!!!
  206. Precision Nutrition??
  207. Only about a month in and losing hope.
  208. Belly Fat
  209. Low-carbing with a pasta lover in the house!
  210. Question about "net" calories while working out?
  211. New to QWLC, any help?
  212. sugar buster question
  213. Water Consumption Question
  214. Sugar-free 'till Thanksgiving
  215. Sugar: The Bitter Truth
  216. Has anyone read/followed "The French Don't Diet Plan" book by Dr. William Clower?
  217. What is considered underweight?
  218. Question on smoothies....
  219. This is going to be rough..
  220. I have some questions! :)
  221. The "C" is horrible
  222. Sugarcrashing? When/what/how
  223. I think I discovered an allergy today, anyone sensitive to MSG?
  224. Need Suggestions For Alternative Sources of Protein and Calcium
  225. Suggestions about giving up Aspartame?
  226. Does Anyone Go To TOPS (Take Off Pounds Sensibly) Meetings?
  227. Fat belly diet ?
  228. Extreme Fat Smash - (remix 2012)
  229. Really dumb question about hunger :p
  230. Easy Healthy Food Substitutions
  231. Macrobiotics diet, anyone?
  232. Staying on track while on vacation
  233. Slowed Metabolism?!
  234. mini cupcake maker recipe ideas
  235. Eat Stop Eat & Calorie Count Question
  236. Paleolithic diet
  237. Which plan would you choose?
  238. Diet Survivor's Handbook
  239. How do you prepare if you have a big meal/dinner coming up?
  240. Dr Gundry's Diet Evolution
  241. College student - Help me choose my meals?
  242. Beans and Nuts?????
  243. Suffering through Hunger
  244. Ibs?
  245. About me
  246. Day 5 of Paleo, and i gave in to a sugar craving!
  247. Choose to lose
  248. Exchange Confusion
  249. The 10 week Accountability thread..
  250. Unsure of what to do...