View Full Version : General Diet Plans and Questions


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  1. Healthy Mac and Cheese Recipe
  2. Secret Weapons?
  3. Wheat Belly? Gluten Free?
  4. Herbalife?
  5. How much weight could I lose by June 9th?
  6. 5:2 Diet
  7. Is 30 minutes of cardio enough?
  8. starting off
  9. Eat Yourself Slim by Michel Montignac
  10. The Fast Metabolism Diet - anyone??
  11. milk schmilk?
  12. Eating cleaner, questions and already seeing results
  13. Exercise and weight GAIN??
  14. Hypno-therapy
  15. I'm a quitter
  16. My Fitness Pal...
  17. How many carbs for low carb?
  18. Cabana Banana Diet - 90 pounds gone!
  19. Need help!
  20. Carbs: Fiber vs sugar
  21. Paying to lose? Separating the crap from reality.
  22. My "Plan".. thoughts?
  23. Seeing a Difference
  24. My body is turning to flab
  25. Going...Semi-Paleo?
  26. Went to an FA meeting yesterday!
  27. How much protein?
  28. Lowering cholesterol without medication
  29. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  30. IP and breast feeding
  31. Switching frm low carb to low calorie?
  32. Mediterranean Diet?
  33. AllMax IsoNatural Protein Powder
  34. How many calories should I be eating.
  35. Weighing?
  36. Diet Plan Ideas/Suggestions?
  37. The Drop 10 Diet
  38. Intermittent Fasting
  39. Choosing a diet plan
  40. Paleo..what is it?
  41. Breakfast Meal Replacement Shakes?
  42. Got the intermmitent fasting thing down...now what?
  43. Starting the Fat Smash diet...Anyone want to join me??
  44. How to get started?
  45. Ladies, I need help!
  46. Fear of Failing and becoming Content
  47. Adding fiber!!!
  48. Please and advise...
  49. Bmi???
  50. Quick Weight Loss Center's Diet (#2)
  51. DEXA scan and lean body mass
  52. "Skinny Dream" not so great?
  53. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  54. Cheat days?
  55. Diet Plan
  56. Cooking chicken in bulk then freezing!!!!!
  57. Daily or Weekly Weigh-in?
  58. Oatmeal pancakes!!!!
  59. The Scale
  60. Eat to Live
  61. how many inches gone?
  62. What's your "Bad Diet?"
  63. Breasts shrink?
  64. Too much sodium
  65. Dr. Oz 3-day Cleanse
  66. Quick question about walking a weight gain
  67. Night time snack.....
  68. Yikes!!
  69. Oatmeal!!!!!!!!!!
  70. Thoughts on which diet is best for me?
  71. how do u do it....?
  72. What time is dinner time?
  73. Help for my cousin
  74. Salads
  75. Snacks Thread
  76. TOPS meeting??
  77. Help! Medifast 4-2 with Exercise
  78. Anyone buy Kyle Leon?
  79. Has Anyone Read The Fast Diet or The 5:2 Diet?
  80. 1200 calories???
  81. Weight loss of Men compared to Women
  82. best BMI website?
  83. why am i not losing more weight..
  84. Dr Garcia weight loss program
  85. Optifast two weeks in. Anyone using Optifast?
  86. Any tips to stop hunger after I've eaten enough?
  87. looking for generic IP
  88. "Good" processed snacks?
  89. Healthy, Simple, Vegetarian Meals for a Single Gal?
  90. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  91. Intermittent Fasting
  92. What should I do
  93. Intuitive Eating #17
  94. What Is Your Heaviest Meal?
  95. Can Eating Earlier Help You Lose Weight?
  96. Donating plasma while dieting?
  97. Intermittent Fasting Support Thread
  98. Question
  99. Why is it better to lose 1 or 2 pounds a week?
  100. Salad dressing ideas?
  101. Nuts management- egg carton solution!
  102. Help Help Help! feel like giving up
  103. Freaky Eaters
  104. Student In Need of Help!!!
  105. Top 11 lies of Mainstream Nutrition
  106. Food combining
  107. What am I doing wrong?
  108. New here and I am trying to decide on a diet and I need a support buddy!
  109. Dealing with hunger: without food
  110. Protein bars or cheese?
  111. How scared are you of health risks?
  112. Download Jump Start Your Gluten-Free Diet!
  113. Staying OP when sick.....?
  114. extreme weight fluctuation !
  115. Need help choosing the RIGHT plan. So MANY! Frustrated....
  116. Has anyone ever cleansed?
  117. Looking for support and a budy!
  118. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  119. What to eat after a work out?
  120. Battling the 3pm hunger
  121. Fess up - what did you eat during the Superbowl?
  122. Alcohol weight loss
  123. Are we allowed to ask for friends on other dieting sites?
  124. Can I say Weight Watchers?
  125. Dieting Recommendations Changed
  126. What is really in an Egg McMuffin?
  127. the alli diet????
  128. New and looking for a support group
  129. Bigger meals earlier in the day COULD help you lose more weight...
  130. Dukan / Low Carb & No Fructose Diet
  131. IdealShape Question??????
  132. Got an App for that?
  133. This is a video regarding "cheat days" or as I call them "free days"
  134. Experience with DASH diet?
  135. Cabbage soup question
  136. Supplements: Do You Take Any?
  137. When do you change your CW?
  138. The 4-Hour Body "Diet"
  139. gain related to diet pill???
  140. What are you eating on your plan?
  141. Anyone here use compression shirts or body slimers?
  142. Combo Pilling?
  143. stretch marks?
  144. Water.. Is there such a thing as TOO much?
  145. water intake
  146. Cranberry Juice & Water Question
  147. South beach vs Skinny Rules
  148. Ultimate Weight Loss Solution
  149. Q about dieting and soda
  150. Cold cereals and bean question!!!
  151. LA weight loss home delivery-anyone???
  152. Would like to find a buddy for support!!
  153. Dieting when unwell
  154. Ways to ditch the water weight, PLEASE
  155. lemon juice and cayenne pepper
  156. Fussy eater..
  157. is it possible to lose weight using laxatives
  158. question about making smoothies
  159. Water weight and fat loss question
  160. Calorie counting diet sort of question...
  161. 215lbs how many calories are you eating?
  162. How To Like Plain Water
  163. "Real Food" and low carb, but not a "system"
  164. Tired... oh so tired!
  165. does this make sense?
  166. Sensa Quench
  167. Any good blogs?
  168. this easy??
  169. how often...
  170. Any shredders out there?
  171. Good Cleansing Diet?
  172. periods and weight gain
  173. Bustin' Sugar - 2013
  174. Boredom snacking
  175. can you save calories for tomorrow?
  176. Changing from low carb to low cal
  177. Question about 'meals'...
  178. very sedentary yet lost 8 pounds in 20 days
  179. consistency vs monotony
  180. Christmas dinner eating plans
  181. J.J.Virgin Diet
  182. Good App Needed
  183. My strange calorie-burning method for weight loss: "The Scream Diet"
  184. How many calories to eat?
  185. Oatmeal
  186. I'm worried about loose skin.
  187. Juice Cleanse
  188. Eat To Live
  189. Are smoothies unhealthy?
  190. My eating plan
  191. Tired of Thinking About Food.......
  192. Fat Loss Factor
  193. Accidental IF trial
  194. Need Tips For My Diet
  195. New announcement and I am confused
  196. Low Carb = Low Fiber???
  197. I need help adding more calories!!!!!!!!!!!!!!!!!
  198. Confused and Overwhelmed
  199. Dieting all my life, and i'm still fat.
  200. What to do for my diet?
  201. Accu-weight Bead Diet - Part 3
  202. Better n Peanut Butter???
  203. Anyone doing ETL?
  204. BMR? MFP calories? TDEE? What?
  205. The Healthy Way Diet
  206. Fat Smash Diet
  207. Question about oatmeal serving size?
  208. After trying everything else...
  209. Multiple powders in 1 shake?
  210. South Beach or Dukan Diet??
  211. I have a few Questions if you all do not mind!!!
  212. Would this be healthy?
  213. Plan that will work with nursing mother?
  214. have you seen the documentaries, forks over knifes and fat, sick & nearly dead?
  215. Coffee has always made me hungry
  216. Ip
  217. Are food additives addictive?
  218. Fasting: Beneficial or Harmful??
  219. Stress effects on weight loss..
  220. Has anyone tried the Cinch diet through Shaklee?
  221. Veggie Help!!!!
  222. Precision Nutrition??
  223. Only about a month in and losing hope.
  224. Belly Fat
  225. Low-carbing with a pasta lover in the house!
  226. Question about "net" calories while working out?
  227. New to QWLC, any help?
  228. sugar buster question
  229. Water Consumption Question
  230. Sugar-free 'till Thanksgiving
  231. Sugar: The Bitter Truth
  232. Has anyone read/followed "The French Don't Diet Plan" book by Dr. William Clower?
  233. What is considered underweight?
  234. Question on smoothies....
  235. This is going to be rough..
  236. I have some questions! :)
  237. The "C" is horrible
  238. Sugarcrashing? When/what/how
  239. I think I discovered an allergy today, anyone sensitive to MSG?
  240. Need Suggestions For Alternative Sources of Protein and Calcium
  241. Suggestions about giving up Aspartame?
  242. Does Anyone Go To TOPS (Take Off Pounds Sensibly) Meetings?
  243. Fat belly diet ?
  244. Extreme Fat Smash - (remix 2012)
  245. Really dumb question about hunger :p
  246. Easy Healthy Food Substitutions
  247. Macrobiotics diet, anyone?
  248. Staying on track while on vacation
  249. Slowed Metabolism?!
  250. mini cupcake maker recipe ideas