View Full Version : General Diet Plans and Questions


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  1. Ways to ditch the water weight, PLEASE
  2. lemon juice and cayenne pepper
  3. Fussy eater..
  4. is it possible to lose weight using laxatives
  5. question about making smoothies
  6. Water weight and fat loss question
  7. Calorie counting diet sort of question...
  8. 215lbs how many calories are you eating?
  9. How To Like Plain Water
  10. "Real Food" and low carb, but not a "system"
  11. Tired... oh so tired!
  12. does this make sense?
  13. Sensa Quench
  14. Any good blogs?
  15. this easy??
  16. how often...
  17. Any shredders out there?
  18. Good Cleansing Diet?
  19. periods and weight gain
  20. Bustin' Sugar - 2013
  21. Boredom snacking
  22. can you save calories for tomorrow?
  23. Changing from low carb to low cal
  24. Question about 'meals'...
  25. very sedentary yet lost 8 pounds in 20 days
  26. consistency vs monotony
  27. Christmas dinner eating plans
  28. J.J.Virgin Diet
  29. Good App Needed
  30. My strange calorie-burning method for weight loss: "The Scream Diet"
  31. How many calories to eat?
  32. Oatmeal
  33. I'm worried about loose skin.
  34. Juice Cleanse
  35. Eat To Live
  36. Are smoothies unhealthy?
  37. My eating plan
  38. Tired of Thinking About Food.......
  39. Fat Loss Factor
  40. Accidental IF trial
  41. Need Tips For My Diet
  42. New announcement and I am confused
  43. Low Carb = Low Fiber???
  44. I need help adding more calories!!!!!!!!!!!!!!!!!
  45. Confused and Overwhelmed
  46. Dieting all my life, and i'm still fat.
  47. What to do for my diet?
  48. Accu-weight Bead Diet - Part 3
  49. Better n Peanut Butter???
  50. Anyone doing ETL?
  51. BMR? MFP calories? TDEE? What?
  52. The Healthy Way Diet
  53. Fat Smash Diet
  54. Question about oatmeal serving size?
  55. After trying everything else...
  56. Multiple powders in 1 shake?
  57. South Beach or Dukan Diet??
  58. I have a few Questions if you all do not mind!!!
  59. Would this be healthy?
  60. Plan that will work with nursing mother?
  61. have you seen the documentaries, forks over knifes and fat, sick & nearly dead?
  62. Coffee has always made me hungry
  63. Ip
  64. Are food additives addictive?
  65. Fasting: Beneficial or Harmful??
  66. Stress effects on weight loss..
  67. Has anyone tried the Cinch diet through Shaklee?
  68. Veggie Help!!!!
  69. Precision Nutrition??
  70. Only about a month in and losing hope.
  71. Belly Fat
  72. Low-carbing with a pasta lover in the house!
  73. Question about "net" calories while working out?
  74. New to QWLC, any help?
  75. sugar buster question
  76. Water Consumption Question
  77. Sugar-free 'till Thanksgiving
  78. Sugar: The Bitter Truth
  79. Has anyone read/followed "The French Don't Diet Plan" book by Dr. William Clower?
  80. What is considered underweight?
  81. Question on smoothies....
  82. This is going to be rough..
  83. I have some questions! :)
  84. The "C" is horrible
  85. Sugarcrashing? When/what/how
  86. I think I discovered an allergy today, anyone sensitive to MSG?
  87. Need Suggestions For Alternative Sources of Protein and Calcium
  88. Suggestions about giving up Aspartame?
  89. Does Anyone Go To TOPS (Take Off Pounds Sensibly) Meetings?
  90. Fat belly diet ?
  91. Extreme Fat Smash - (remix 2012)
  92. Really dumb question about hunger :p
  93. Easy Healthy Food Substitutions
  94. Macrobiotics diet, anyone?
  95. Staying on track while on vacation
  96. Slowed Metabolism?!
  97. mini cupcake maker recipe ideas
  98. Eat Stop Eat & Calorie Count Question
  99. Paleolithic diet
  100. Which plan would you choose?
  101. Diet Survivor's Handbook
  102. How do you prepare if you have a big meal/dinner coming up?
  103. Dr Gundry's Diet Evolution
  104. College student - Help me choose my meals?
  105. Beans and Nuts?????
  106. Suffering through Hunger
  107. Ibs?
  108. About me
  109. Day 5 of Paleo, and i gave in to a sugar craving!
  110. Choose to lose
  111. Exchange Confusion
  112. The 10 week Accountability thread..
  113. Stop waiting for the right time - it never comes
  114. Unsure of what to do...
  115. Looking for an App
  116. Low Gl eating plan
  117. Honest Answer please, Drinks!
  118. Opinions PLEASE!!!!!!
  119. Homemade Beans
  120. Potatoes GOOD OR BAD!!!!!!
  121. Doing Child like portions for 30 days
  122. Flaxseed Questions (And share your experiences please!)
  123. Will a detox diet work for me?
  124. Protein!!!!
  125. Apple Cider Vinegar Working Wonders
  126. Has anyone tried the green coffee bean extract?
  127. How To Eat Fast Food?
  128. The Food
  129. Diet vs medication
  130. Protein Sources!!!
  131. How did your choose your goal weight?
  132. DASH Diet
  133. Anyone else feel tired after high carb intake?
  134. Want to start with some suppliments!!!!!
  135. How much water do *you* drink a day?
  136. Fat Loss Factor?
  137. Dr. Fuhrman and veggies.
  138. Eat more in the morning?
  139. My smoothie to help with my blood pressure!!!
  140. Have you heard of this?
  141. I know I neeeeeed more protein...
  142. Food Scale?
  143. Your thoughts on a ketogenic diet.
  144. Smoothies
  145. Starting ETL Again
  146. Update!!!!!!!!!!!!
  147. Can you drink on phase 3
  148. Help with water intake!!!!!!!!!!!
  149. Anyone read Why We Get Fat and What to Do About It ?
  150. Foods To Eat To Lose Weight
  151. Anyone make sushi at home?
  152. Which is best Weight Watchers or Low Carb?
  153. Arginine And Glutamine-Not To Healthy For Our Teens
  154. Why "ACAI BERRY" in you weight loss plan?
  155. Maybe some help im new!?
  156. Eat-to-Live FEED ME
  157. HCG Dieting - Anyone in the community doing this or done this?
  158. Daily Water Intake w/Powder Mixtures
  159. Am I doing it right?
  160. Weight loss, water and blood pressure
  161. Chewing Challenge!
  162. Scale at a standstill
  163. Susan's Weight Loss Journey: 75 lbs to lose...
  164. Water-related question
  165. Vegetables
  166. Water and blood pressure!!!!!!!!!!
  167. Menues
  168. nutri bullet
  169. Anything wrong with what i am doing?
  170. How come I gained weight yesterday?
  171. 24 Hour Fasting...?
  172. Don't Laugh ... has anyone had success with HYPNOSIS?
  173. Weight Loss Plateau - Advice is welcome!
  174. What do you do?
  175. Not Fair! I gained instead of loosing.....
  176. Can you build muscle on a calorie deficit if you are not overweight?
  177. Foods to eat to detox the body?
  178. Is is harder for short people to lose weight?
  179. Why is weight loss so fickle?
  180. WebMd food and fitness planner
  181. 25 Best Diets
  182. Can you REALLY put on seven pounds in a week???????Help!!!!
  183. Weight is coming back
  184. Question for Bodymedia/Bodybugg Users
  185. Itchy stretch marks
  186. Body For Life by Bill Phillips
  187. I'm kind of lost on what I should be eating.
  188. Have you ever been fooled thinking something was healthier than it is?
  189. Doing one small change at a time
  190. Sugar Busters Question
  191. upping carbs?
  192. determining body frame size for weight charts
  193. Anyone on the Cohen's
  194. Diet PLan for title Fight
  195. Cold therapy to lose weight
  196. Water Fasting?
  197. Intuitive Eating #16
  198. Liquids
  199. What am I doing wrong?
  200. EAS as meal replacement?
  201. Fasting on work out days
  202. Herb HELP!!
  203. Scale Obsessed
  204. Snacks for the office job ideas
  205. Embarrassing breakout on hands - food-related?
  206. Just..found..out..
  207. Olivia method
  208. Beans and bloating.
  209. Is there any possible way I can make this healthy?
  210. Real/Whole/Local Foods - Anyone Else?
  211. Turbocharged Diet - 1lb daily lost!!
  212. Your Opinion PLEASE!!!!!!!!!!!!!!!
  213. about my breakfast please!!!!!!!!!!!
  214. What exactly does "low carb" mean?
  215. Is it OK to go hungry?
  216. how many carbs is 'low carb'
  217. Weight loss before boobs!!
  218. Do I have to give up bread?
  219. Force drinking water
  220. Smoothies? (of the green variety)
  221. Can coffee hinder weightloss?
  222. BodyBuggers stop here!
  223. Am I crazy? Whey is delicious!
  224. need plan/book recommendations
  225. Hair thinning and anemia with weight loss
  226. the bread for life diet
  227. Confused
  228. slim4life
  229. So I don't know really where I started and I am afraid to find out...
  230. Veggies and fruit
  231. Chili in the fridge
  232. Cooking with yogurt
  233. Good: Packed a Lunch Bad: Now I want to eat it
  234. Food Tracker?
  235. Is beef/red meat really that bad?
  236. Question about calorie cycling/working out?
  237. Is it true that one loses a lot of weight at first and then it slows down?
  238. How did you pick a goal weight?
  239. Any T.O.P.S. members around?
  240. Yoli- The Better Body Company
  241. 900 calorie day...should I eat more even if I'm not hungry?
  242. I need to know if this is -totally- stupid before I try it
  243. I'd like help with my lower body fat!!
  244. Calories and metabolism
  245. Waaaa I need help!!!!
  246. So close yet so far ....
  247. Vodka
  248. Jorge Cruise BellyFat Cure
  249. Does exercise hinder weight loss?
  250. How much sodium per day?