View Full Version : General Diet Plans and Questions


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  1. Great NPR article and interview on why BMI is nonsense
  2. How bad is salt for you?
  3. Baked Snap Peas
  4. Is Sodium really bad for you?
  5. Do you weigh yourself?
  6. Intuitive Eating: March 2014
  7. calories and... calories. need serious help!
  8. Is it easier for taller people and males to lose weight?
  9. Suzanne Somers: anyone doing the updated program?
  10. Fiber Counting?
  11. Food addicts cutting/flour/wheat & sugar questions
  12. Yo-yo-ing...and being frustrated
  13. Quick Portion Question
  14. Protein shakes
  15. DIY Ideal Protein diet plan?
  16. Anyone following the "I Love This Diet" program?
  17. Urgent Help!!! Am I doing it right?
  18. Has anyone tried the Dukan Diet?
  19. Do I count cough drop calories?
  20. Which is more important: Amount of calories or type of food?
  21. Frozen dinners
  22. My Bladder's Functionality and A Thread of Potentially TMI
  23. The One One One Diet
  24. Diet vs exercise
  25. My Fitness Pal
  26. Has anybody tried Banana Diet?
  27. The Sugar Smart Diet
  28. How do you measure your Cool Whip?
  29. Naturally Thin
  30. Detox question
  31. Help!!! Should I change my weight loss goal?
  32. Should I up my intake? Near my goal now
  33. Aspartame .... ?
  34. Volumetrics Followers
  35. Smoothies and blenders
  36. Quick Weight Loss Center Diet
  37. Am I losing too much?
  38. Giving up artificial sweeteners?
  39. Diet websites
  40. Are the Boots in-store scales accurate?
  41. Water intake and running to the bathroom
  42. Three meals a day versus many smaller meals
  43. Why aren't I losing weight?
  44. Intuitive Eating #19
  45. Binge Day
  46. inital weight gain
  47. Need help with what to do
  48. any luck with slim fast
  49. So please tell me, how do you do it?
  50. Body fat percentage
  51. Carb cycling
  52. Liquid Diet with Almased
  53. Old School
  54. Any Slow Carb Dieters? (by Tim Ferriss)
  55. I'm so Confused!!! HELP!
  56. Super Shred Diet
  57. 30 day feeling fit program help
  58. Starting the BEAD DIET!!!!
  59. Richard Simmons?
  60. Low Carb or No Carb?
  61. Hey shorty!
  62. Those Cute Progression Charts
  63. Need advice from similar people
  64. Anyone using "Lose Weight Logically/LWL" method?
  65. Any tips on maintaining a diet?
  66. Dreamfields pasta
  67. Burn The Fat Hardcover by Tom Venuto?
  68. The Every Other Day Diet by Dr. Krista Varady
  69. Weight Watchers vs. Lose It/MFP
  70. Cruise hel (disney)
  71. Attempting to eat clean..is peanut butter allowed?
  72. BREAD ... conveyance of calories! BIN IN!
  73. 3-1-2-1 diet by Dolvett Quince
  74. Healthy food delivery services
  75. Intermittent fasting notes
  76. Can I survive with....?
  77. When it feels like you're doing everything "right", but the weight won't budge.
  78. Please help or leave ideas or inspirations? :'(
  79. Odd experiment
  80. Water intake, too much? Too little?
  81. How do I read food labels?
  82. I Like My Daily Diet
  83. Help me make a diet plan
  84. Need Help choosing a Plan
  85. Paleo recipes
  86. The 10 pound thread
  87. Measurements/weighing
  88. Intermittent Fasting Support Thread
  89. Slimming World
  90. Four Foods You Must Never Eat
  91. How can I have a thigh gap??
  92. Eating Gluten Free
  93. Cheapest way to eat healthy
  94. Follow my weight loss!!!!
  95. Sodium
  96. Shock the system?
  97. This Plateau is SO frustrating!
  98. What is my BMR?
  99. Do you eat GMO
  100. breakfast help still not full
  101. Make ahead meals
  102. Frozen Meals!
  103. Teaching portion control to teens and let me stress CONTROL
  104. Finally finding success and it is easier than I imagined
  105. ITG Diet
  106. Will I continue to lose weight?
  107. What is my breakfast missing
  108. Just had my gallbladder removed, need to lose weight/keep it off
  109. Dash Diet
  110. Belly Fat
  111. Getting started again after big (fast) gain...
  112. Accuweight Bead Diet Part 4
  113. Slow looser.
  114. Is sugar really addictive? Opinions needed...
  115. Elimination Diet
  116. How much water to drink.
  117. Is my job active/how many calories should I be eating?
  118. Can't stay on Dukan anymore UGH!
  119. Looking for breakfast Ideas!!
  120. Slim4life
  121. Why would the Dr want me to cut out carbs?
  122. Water
  123. Tips on avioiding the dessert counter?
  124. Green Coffee Bean X and Nextrim Cleanse reviews?
  125. How many servings are you eating daily?
  126. Feel weird and BP raised!!!
  127. "Lemonade Diet"
  128. Getting a scale??
  129. How I lost 4 kgs (8 lbs) in the past weeks
  130. Looking for a program fit for a mom! Any Ideas?
  131. 80% Diet - 20% Excersize
  132. Has anyone
  133. Is this ok?
  134. Diets??
  135. Green Tea
  136. The Last 20 Pounds
  137. Eating what I burn
  138. Short, Healthy, Pear-Shaped and cannot lose
  139. Does the scale piss you off?
  140. 30 Day Shred - Starting TODAY!
  141. I started today!
  142. Dinner ideas
  143. Do the calories count?
  144. Binging: How to Deal with it
  145. So about this low/no carb thing..
  146. Does water actually help you lose weight?
  147. Whey Protein: Beneficial to a diet?
  148. Steamed Vegetables: Good or Bad Idea?
  149. Paleo?
  150. Looking for a good program that will keep me accountable. Anyone heard of Go Figure?
  151. First time on a cleanse just started day 3
  152. Drinks with no artificial sweetners?
  153. IF breakfast question
  154. Dairy: low fat or full fat?
  155. I need help!
  156. Cutting Out Dairy
  157. IF Questions...
  158. HELP PLEASE! 270lbs
  159. Off days exercise=pigging out?
  160. How do you deal with your stubborn family?
  161. Fear of gallstones... help
  162. Cheat Day!
  163. What's working for you?
  164. Need canned food ideas
  165. Weight loss problems with spouse
  166. No-You Haven't Tried Everything...
  167. Your strategy : Weigh daily or weekly?
  168. Quest Bars
  169. Very Low Carb Performance
  170. Topamax/Phentermine & IF
  171. Aztec diet/chia seeds
  172. Protein drinks
  173. Breakfast options
  174. Is MY DIet OK?
  175. Trick your body out of a plateau?
  176. Digest Diet
  177. So frustrated
  178. Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!
  179. need to drop 20lbs fast!!!
  180. Stepping on the scale. (question)
  181. Body fat % higher after appendectomy?! About to cry
  182. Vacation food
  183. Is "starvation mode" an actual thing?
  184. Lost it, gained it, lost it again, gained it again!?!?
  185. Weight loss and more frequent menstruation?
  186. Can't go on this way...
  187. Diet and exercise...am I even doing this right??
  188. About to be in tears
  189. Weight loss clinic diets- oh jeez!
  190. A Lightbulb Moment - eating & drinking like a man!
  191. No carb/low carb diet?
  192. Advocare
  193. No flour no sugar forum?
  194. Shadowing a healthy person
  195. How many calories should I eat?
  196. DIYmedifast
  197. Do I not eat enough protein or go over calories
  198. Eat to Live, Dr. Fuhrman...help!?
  199. Becoming a Vegetarian?
  200. Poor and need a diet!
  201. Water retention after exercising? HMM?
  202. Considering Low-Carb... Advice?
  203. Eat your BMR?
  204. Count Calories OR NET calories??
  205. Thinking of starting Exante
  206. How Long Does It Take For Weight Loss To Be Noticeable?
  207. New weight loss/diabetes med goes on the market this week
  208. Daily meal help?
  209. 17 Day Diet Support Thread
  210. Not eating after 6pm. Progress report.
  211. Combination Approach + Accountability
  212. I'm on the No-Diet Plan
  213. meal replacment
  214. chat rooms
  215. Food Lovers program
  216. Juicing!
  217. Has Anyone Tried Genetix?
  218. losing weight by eating much less?
  219. Life After Adipex
  220. Paleo Diet Plan for 1 Week
  221. Nutritionist
  222. Fasting blood glucose 94- should I be concerned?
  223. Stuck in Seoul pigging out
  224. Ideal Protein
  225. Intuitive Eating #18
  226. Losing 3-4 pounds a week? Possible? How?
  227. Why are people so rude?
  228. advice for the future based on this food log?
  229. Diet comparisons
  230. making sure you eat enough calories without counting them?
  231. Paleo Diet?
  232. Starting another diet - again!
  233. Constipated no matter what.
  234. Considering doing a cleanse
  235. Buff Mother
  236. Anyone Lose Weight with a FitBit?
  237. 30 Day Squat Challenge??? For me??
  238. Stomach pains- are they, or aren't they, true hunger?
  239. Help me become an educated/organic consumer?
  240. Cannot lost weight!! GRR! Not even a dang pound!
  241. I'm going to start Slim Fast.
  242. Smoothie Receipes Please!
  243. Xenical Question
  244. Oatflour or oatmeal pancaked
  245. Vegan Before 6
  246. Any suggestions for meal replacement shakes?
  247. what am I doing wrong?
  248. Help Calculating Foods
  249. Smoothies for breakfast & lunch?
  250. Healthy Mac and Cheese Recipe