View Full Version : General Diet Plans and Questions


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  1. Dairy: low fat or full fat?
  2. I need help!
  3. Cutting Out Dairy
  4. IF Questions...
  5. HELP PLEASE! 270lbs
  6. Off days exercise=pigging out?
  7. How do you deal with your stubborn family?
  8. Fear of gallstones... help
  9. Cheat Day!
  10. What's working for you?
  11. Need canned food ideas
  12. Weight loss problems with spouse
  13. No-You Haven't Tried Everything...
  14. Your strategy : Weigh daily or weekly?
  15. Quest Bars
  16. Very Low Carb Performance
  17. Topamax/Phentermine & IF
  18. Aztec diet/chia seeds
  19. Protein drinks
  20. Breakfast options
  21. Is MY DIet OK?
  22. Trick your body out of a plateau?
  23. Digest Diet
  24. So frustrated
  25. Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!
  26. need to drop 20lbs fast!!!
  27. Stepping on the scale. (question)
  28. Body fat % higher after appendectomy?! About to cry
  29. Vacation food
  30. Is "starvation mode" an actual thing?
  31. Lost it, gained it, lost it again, gained it again!?!?
  32. Weight loss and more frequent menstruation?
  33. Can't go on this way...
  34. Diet and exercise...am I even doing this right??
  35. About to be in tears
  36. Weight loss clinic diets- oh jeez!
  37. A Lightbulb Moment - eating & drinking like a man!
  38. No carb/low carb diet?
  39. Advocare
  40. No flour no sugar forum?
  41. Shadowing a healthy person
  42. How many calories should I eat?
  43. DIYmedifast
  44. Do I not eat enough protein or go over calories
  45. Eat to Live, Dr. Fuhrman...help!?
  46. Becoming a Vegetarian?
  47. Poor and need a diet!
  48. Water retention after exercising? HMM?
  49. Considering Low-Carb... Advice?
  50. Eat your BMR?
  51. Count Calories OR NET calories??
  52. Thinking of starting Exante
  53. How Long Does It Take For Weight Loss To Be Noticeable?
  54. New weight loss/diabetes med goes on the market this week
  55. Daily meal help?
  56. 17 Day Diet Support Thread
  57. Not eating after 6pm. Progress report.
  58. Combination Approach + Accountability
  59. I'm on the No-Diet Plan
  60. meal replacment
  61. chat rooms
  62. Food Lovers program
  63. Juicing!
  64. Has Anyone Tried Genetix?
  65. losing weight by eating much less?
  66. Life After Adipex
  67. Paleo Diet Plan for 1 Week
  68. Nutritionist
  69. Fasting blood glucose 94- should I be concerned?
  70. Stuck in Seoul pigging out
  71. Ideal Protein
  72. Intuitive Eating #18
  73. Losing 3-4 pounds a week? Possible? How?
  74. Why are people so rude?
  75. advice for the future based on this food log?
  76. Diet comparisons
  77. making sure you eat enough calories without counting them?
  78. Paleo Diet?
  79. Starting another diet - again!
  80. Constipated no matter what.
  81. Considering doing a cleanse
  82. Buff Mother
  83. Anyone Lose Weight with a FitBit?
  84. 30 Day Squat Challenge??? For me??
  85. Stomach pains- are they, or aren't they, true hunger?
  86. Help me become an educated/organic consumer?
  87. Cannot lost weight!! GRR! Not even a dang pound!
  88. I'm going to start Slim Fast.
  89. Smoothie Receipes Please!
  90. Xenical Question
  91. Oatflour or oatmeal pancaked
  92. Vegan Before 6
  93. Any suggestions for meal replacement shakes?
  94. what am I doing wrong?
  95. Help Calculating Foods
  96. Smoothies for breakfast & lunch?
  97. Healthy Mac and Cheese Recipe
  98. Secret Weapons?
  99. Wheat Belly? Gluten Free?
  100. Herbalife?
  101. How much weight could I lose by June 9th?
  102. 5:2 Diet
  103. Is 30 minutes of cardio enough?
  104. starting off
  105. Eat Yourself Slim by Michel Montignac
  106. The Fast Metabolism Diet - anyone??
  107. milk schmilk?
  108. Eating cleaner, questions and already seeing results
  109. Exercise and weight GAIN??
  110. Hypno-therapy
  111. I'm a quitter
  112. My Fitness Pal...
  113. How many carbs for low carb?
  114. Cabana Banana Diet - 90 pounds gone!
  115. Need help!
  116. Carbs: Fiber vs sugar
  117. Paying to lose? Separating the crap from reality.
  118. My "Plan".. thoughts?
  119. Seeing a Difference
  120. My body is turning to flab
  121. Going...Semi-Paleo?
  122. Went to an FA meeting yesterday!
  123. How much protein?
  124. Lowering cholesterol without medication
  125. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  126. IP and breast feeding
  127. Switching frm low carb to low calorie?
  128. Mediterranean Diet?
  129. AllMax IsoNatural Protein Powder
  130. How many calories should I be eating.
  131. Weighing?
  132. Diet Plan Ideas/Suggestions?
  133. The Drop 10 Diet
  134. Intermittent Fasting
  135. Choosing a diet plan
  136. Paleo..what is it?
  137. Breakfast Meal Replacement Shakes?
  138. Got the intermmitent fasting thing down...now what?
  139. Starting the Fat Smash diet...Anyone want to join me??
  140. How to get started?
  141. Ladies, I need help!
  142. Fear of Failing and becoming Content
  143. Adding fiber!!!
  144. Please and advise...
  145. Bmi???
  146. Quick Weight Loss Center's Diet (#2)
  147. DEXA scan and lean body mass
  148. "Skinny Dream" not so great?
  149. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  150. Cheat days?
  151. Diet Plan
  152. Cooking chicken in bulk then freezing!!!!!
  153. Daily or Weekly Weigh-in?
  154. Oatmeal pancakes!!!!
  155. The Scale
  156. Eat to Live
  157. how many inches gone?
  158. What's your "Bad Diet?"
  159. Breasts shrink?
  160. Too much sodium
  161. Dr. Oz 3-day Cleanse
  162. Quick question about walking a weight gain
  163. Night time snack.....
  164. Yikes!!
  165. Oatmeal!!!!!!!!!!
  166. Thoughts on which diet is best for me?
  167. how do u do it....?
  168. What time is dinner time?
  169. Help for my cousin
  170. Salads
  171. Snacks Thread
  172. TOPS meeting??
  173. Help! Medifast 4-2 with Exercise
  174. Anyone buy Kyle Leon?
  175. Has Anyone Read The Fast Diet or The 5:2 Diet?
  176. 1200 calories???
  177. Weight loss of Men compared to Women
  178. best BMI website?
  179. why am i not losing more weight..
  180. Dr Garcia weight loss program
  181. Optifast two weeks in. Anyone using Optifast?
  182. Any tips to stop hunger after I've eaten enough?
  183. looking for generic IP
  184. "Good" processed snacks?
  185. Healthy, Simple, Vegetarian Meals for a Single Gal?
  186. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  187. Intermittent Fasting
  188. What should I do
  189. Intuitive Eating #17
  190. What Is Your Heaviest Meal?
  191. Can Eating Earlier Help You Lose Weight?
  192. Donating plasma while dieting?
  193. Intermittent Fasting Support Thread
  194. Question
  195. Why is it better to lose 1 or 2 pounds a week?
  196. Salad dressing ideas?
  197. Nuts management- egg carton solution!
  198. Help Help Help! feel like giving up
  199. Freaky Eaters
  200. Student In Need of Help!!!
  201. Top 11 lies of Mainstream Nutrition
  202. Food combining
  203. What am I doing wrong?
  204. New here and I am trying to decide on a diet and I need a support buddy!
  205. Dealing with hunger: without food
  206. Protein bars or cheese?
  207. How scared are you of health risks?
  208. Download Jump Start Your Gluten-Free Diet!
  209. Staying OP when sick.....?
  210. extreme weight fluctuation !
  211. Need help choosing the RIGHT plan. So MANY! Frustrated....
  212. Has anyone ever cleansed?
  213. Looking for support and a budy!
  214. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  215. What to eat after a work out?
  216. Battling the 3pm hunger
  217. Fess up - what did you eat during the Superbowl?
  218. Alcohol weight loss
  219. Are we allowed to ask for friends on other dieting sites?
  220. Can I say Weight Watchers?
  221. Dieting Recommendations Changed
  222. What is really in an Egg McMuffin?
  223. the alli diet????
  224. New and looking for a support group
  225. Bigger meals earlier in the day COULD help you lose more weight...
  226. Dukan / Low Carb & No Fructose Diet
  227. IdealShape Question??????
  228. Got an App for that?
  229. This is a video regarding "cheat days" or as I call them "free days"
  230. Experience with DASH diet?
  231. Cabbage soup question
  232. Supplements: Do You Take Any?
  233. When do you change your CW?
  234. The 4-Hour Body "Diet"
  235. gain related to diet pill???
  236. What are you eating on your plan?
  237. Anyone here use compression shirts or body slimers?
  238. Combo Pilling?
  239. stretch marks?
  240. Water.. Is there such a thing as TOO much?
  241. water intake
  242. Cranberry Juice & Water Question
  243. South beach vs Skinny Rules
  244. Ultimate Weight Loss Solution
  245. Q about dieting and soda
  246. Cold cereals and bean question!!!
  247. LA weight loss home delivery-anyone???
  248. Would like to find a buddy for support!!
  249. Dieting when unwell
  250. Ways to ditch the water weight, PLEASE