View Full Version : General Diet Plans and Questions


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  1. Please help or leave ideas or inspirations? :'(
  2. Odd experiment
  3. Water intake, too much? Too little?
  4. How do I read food labels?
  5. I Like My Daily Diet
  6. Help me make a diet plan
  7. Need Help choosing a Plan
  8. Paleo recipes
  9. The 10 pound thread
  10. Measurements/weighing
  11. Intermittent Fasting Support Thread
  12. Slimming World
  13. Four Foods You Must Never Eat
  14. How can I have a thigh gap??
  15. Eating Gluten Free
  16. Cheapest way to eat healthy
  17. Follow my weight loss!!!!
  18. Sodium
  19. The 'protest' diet
  20. Shock the system?
  21. This Plateau is SO frustrating!
  22. What is my BMR?
  23. Do you eat GMO
  24. breakfast help still not full
  25. Make ahead meals
  26. Frozen Meals!
  27. Teaching portion control to teens and let me stress CONTROL
  28. Finally finding success and it is easier than I imagined
  29. ITG Diet
  30. Will I continue to lose weight?
  31. What is my breakfast missing
  32. Just had my gallbladder removed, need to lose weight/keep it off
  33. Dash Diet
  34. Belly Fat
  35. Getting started again after big (fast) gain...
  36. Accuweight Bead Diet Part 4
  37. Slow looser.
  38. Is sugar really addictive? Opinions needed...
  39. Elimination Diet
  40. How much water to drink.
  41. Is my job active/how many calories should I be eating?
  42. Can't stay on Dukan anymore UGH!
  43. Looking for breakfast Ideas!!
  44. Slim4life
  45. Why would the Dr want me to cut out carbs?
  46. Water
  47. Tips on avioiding the dessert counter?
  48. Green Coffee Bean X and Nextrim Cleanse reviews?
  49. How many servings are you eating daily?
  50. Feel weird and BP raised!!!
  51. "Lemonade Diet"
  52. Getting a scale??
  53. How I lost 4 kgs (8 lbs) in the past weeks
  54. Looking for a program fit for a mom! Any Ideas?
  55. 80% Diet - 20% Excersize
  56. Has anyone
  57. Is this ok?
  58. Diets??
  59. Green Tea
  60. The Last 20 Pounds
  61. Eating what I burn
  62. Short, Healthy, Pear-Shaped and cannot lose
  63. Does the scale piss you off?
  64. 30 Day Shred - Starting TODAY!
  65. I started today!
  66. Dinner ideas
  67. Do the calories count?
  68. Binging: How to Deal with it
  69. So about this low/no carb thing..
  70. Does water actually help you lose weight?
  71. Whey Protein: Beneficial to a diet?
  72. Steamed Vegetables: Good or Bad Idea?
  73. Paleo?
  74. Looking for a good program that will keep me accountable. Anyone heard of Go Figure?
  75. First time on a cleanse just started day 3
  76. Drinks with no artificial sweetners?
  77. IF breakfast question
  78. Dairy: low fat or full fat?
  79. I need help!
  80. Cutting Out Dairy
  81. IF Questions...
  82. HELP PLEASE! 270lbs
  83. Off days exercise=pigging out?
  84. How do you deal with your stubborn family?
  85. Fear of gallstones... help
  86. Cheat Day!
  87. What's working for you?
  88. Need canned food ideas
  89. Weight loss problems with spouse
  90. No-You Haven't Tried Everything...
  91. Your strategy : Weigh daily or weekly?
  92. Quest Bars
  93. Very Low Carb Performance
  94. Topamax/Phentermine & IF
  95. Aztec diet/chia seeds
  96. Protein drinks
  97. Breakfast options
  98. Is MY DIet OK?
  99. Trick your body out of a plateau?
  100. Digest Diet
  101. So frustrated
  102. Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!
  103. need to drop 20lbs fast!!!
  104. Stepping on the scale. (question)
  105. Body fat % higher after appendectomy?! About to cry
  106. Vacation food
  107. Is "starvation mode" an actual thing?
  108. Lost it, gained it, lost it again, gained it again!?!?
  109. Weight loss and more frequent menstruation?
  110. Can't go on this way...
  111. Diet and exercise...am I even doing this right??
  112. About to be in tears
  113. Weight loss clinic diets- oh jeez!
  114. A Lightbulb Moment - eating & drinking like a man!
  115. No carb/low carb diet?
  116. Advocare
  117. No flour no sugar forum?
  118. Shadowing a healthy person
  119. How many calories should I eat?
  120. DIYmedifast
  121. Do I not eat enough protein or go over calories
  122. Eat to Live, Dr. Fuhrman...help!?
  123. Becoming a Vegetarian?
  124. Poor and need a diet!
  125. Water retention after exercising? HMM?
  126. Considering Low-Carb... Advice?
  127. Eat your BMR?
  128. Count Calories OR NET calories??
  129. Thinking of starting Exante
  130. How Long Does It Take For Weight Loss To Be Noticeable?
  131. New weight loss/diabetes med goes on the market this week
  132. Daily meal help?
  133. 17 Day Diet Support Thread
  134. Not eating after 6pm. Progress report.
  135. Combination Approach + Accountability
  136. I'm on the No-Diet Plan
  137. meal replacment
  138. chat rooms
  139. Food Lovers program
  140. Juicing!
  141. Has Anyone Tried Genetix?
  142. losing weight by eating much less?
  143. Life After Adipex
  144. Paleo Diet Plan for 1 Week
  145. Nutritionist
  146. Fasting blood glucose 94- should I be concerned?
  147. Stuck in Seoul pigging out
  148. Ideal Protein
  149. Intuitive Eating #18
  150. Losing 3-4 pounds a week? Possible? How?
  151. Why are people so rude?
  152. advice for the future based on this food log?
  153. Diet comparisons
  154. making sure you eat enough calories without counting them?
  155. Paleo Diet?
  156. Starting another diet - again!
  157. Constipated no matter what.
  158. Considering doing a cleanse
  159. Buff Mother
  160. Anyone Lose Weight with a FitBit?
  161. 30 Day Squat Challenge??? For me??
  162. Stomach pains- are they, or aren't they, true hunger?
  163. Help me become an educated/organic consumer?
  164. Cannot lost weight!! GRR! Not even a dang pound!
  165. I'm going to start Slim Fast.
  166. Smoothie Receipes Please!
  167. Xenical Question
  168. Oatflour or oatmeal pancaked
  169. Vegan Before 6
  170. Any suggestions for meal replacement shakes?
  171. what am I doing wrong?
  172. Help Calculating Foods
  173. Smoothies for breakfast & lunch?
  174. Healthy Mac and Cheese Recipe
  175. Secret Weapons?
  176. Wheat Belly? Gluten Free?
  177. Herbalife?
  178. How much weight could I lose by June 9th?
  179. 5:2 Diet
  180. Is 30 minutes of cardio enough?
  181. starting off
  182. Eat Yourself Slim by Michel Montignac
  183. The Fast Metabolism Diet - anyone??
  184. milk schmilk?
  185. Eating cleaner, questions and already seeing results
  186. Exercise and weight GAIN??
  187. Hypno-therapy
  188. I'm a quitter
  189. My Fitness Pal...
  190. How many carbs for low carb?
  191. Cabana Banana Diet - 90 pounds gone!
  192. Need help!
  193. Carbs: Fiber vs sugar
  194. Paying to lose? Separating the crap from reality.
  195. My "Plan".. thoughts?
  196. Seeing a Difference
  197. My body is turning to flab
  198. Going...Semi-Paleo?
  199. Went to an FA meeting yesterday!
  200. How much protein?
  201. Lowering cholesterol without medication
  202. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  203. IP and breast feeding
  204. Switching frm low carb to low calorie?
  205. Mediterranean Diet?
  206. AllMax IsoNatural Protein Powder
  207. How many calories should I be eating.
  208. Weighing?
  209. Diet Plan Ideas/Suggestions?
  210. The Drop 10 Diet
  211. Intermittent Fasting
  212. Choosing a diet plan
  213. Paleo..what is it?
  214. Breakfast Meal Replacement Shakes?
  215. Got the intermmitent fasting thing down...now what?
  216. Starting the Fat Smash diet...Anyone want to join me??
  217. How to get started?
  218. Ladies, I need help!
  219. Fear of Failing and becoming Content
  220. Adding fiber!!!
  221. Please and advise...
  222. Bmi???
  223. Quick Weight Loss Center's Diet (#2)
  224. DEXA scan and lean body mass
  225. "Skinny Dream" not so great?
  226. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  227. Cheat days?
  228. Diet Plan
  229. Cooking chicken in bulk then freezing!!!!!
  230. Daily or Weekly Weigh-in?
  231. Oatmeal pancakes!!!!
  232. The Scale
  233. Eat to Live
  234. how many inches gone?
  235. What's your "Bad Diet?"
  236. Breasts shrink?
  237. Too much sodium
  238. Dr. Oz 3-day Cleanse
  239. Quick question about walking a weight gain
  240. Night time snack.....
  241. Yikes!!
  242. Oatmeal!!!!!!!!!!
  243. Thoughts on which diet is best for me?
  244. how do u do it....?
  245. What time is dinner time?
  246. Help for my cousin
  247. Salads
  248. Snacks Thread
  249. TOPS meeting??
  250. Help! Medifast 4-2 with Exercise