View Full Version : General Diet Plans and Questions


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  1. Tips on avioiding the dessert counter?
  2. Green Coffee Bean X and Nextrim Cleanse reviews?
  3. How many servings are you eating daily?
  4. Feel weird and BP raised!!!
  5. "Lemonade Diet"
  6. Getting a scale??
  7. How I lost 4 kgs (8 lbs) in the past weeks
  8. Looking for a program fit for a mom! Any Ideas?
  9. 80% Diet - 20% Excersize
  10. Has anyone
  11. Is this ok?
  12. Diets??
  13. Green Tea
  14. The Last 20 Pounds
  15. Eating what I burn
  16. Short, Healthy, Pear-Shaped and cannot lose
  17. Does the scale piss you off?
  18. 30 Day Shred - Starting TODAY!
  19. I started today!
  20. Dinner ideas
  21. Do the calories count?
  22. Binging: How to Deal with it
  23. So about this low/no carb thing..
  24. Does water actually help you lose weight?
  25. Whey Protein: Beneficial to a diet?
  26. Steamed Vegetables: Good or Bad Idea?
  27. Paleo?
  28. Looking for a good program that will keep me accountable. Anyone heard of Go Figure?
  29. First time on a cleanse just started day 3
  30. Drinks with no artificial sweetners?
  31. IF breakfast question
  32. Dairy: low fat or full fat?
  33. I need help!
  34. Cutting Out Dairy
  35. IF Questions...
  36. HELP PLEASE! 270lbs
  37. Off days exercise=pigging out?
  38. How do you deal with your stubborn family?
  39. Fear of gallstones... help
  40. Cheat Day!
  41. What's working for you?
  42. Need canned food ideas
  43. Weight loss problems with spouse
  44. No-You Haven't Tried Everything...
  45. Your strategy : Weigh daily or weekly?
  46. Quest Bars
  47. Very Low Carb Performance
  48. Topamax/Phentermine & IF
  49. Aztec diet/chia seeds
  50. Protein drinks
  51. Breakfast options
  52. Is MY DIet OK?
  53. Trick your body out of a plateau?
  54. Digest Diet
  55. So frustrated
  56. Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!
  57. need to drop 20lbs fast!!!
  58. Stepping on the scale. (question)
  59. Body fat % higher after appendectomy?! About to cry
  60. Vacation food
  61. Is "starvation mode" an actual thing?
  62. Lost it, gained it, lost it again, gained it again!?!?
  63. Weight loss and more frequent menstruation?
  64. Can't go on this way...
  65. Diet and exercise...am I even doing this right??
  66. About to be in tears
  67. Weight loss clinic diets- oh jeez!
  68. A Lightbulb Moment - eating & drinking like a man!
  69. No carb/low carb diet?
  70. Advocare
  71. No flour no sugar forum?
  72. Shadowing a healthy person
  73. How many calories should I eat?
  74. DIYmedifast
  75. Do I not eat enough protein or go over calories
  76. Eat to Live, Dr. Fuhrman...help!?
  77. Becoming a Vegetarian?
  78. Poor and need a diet!
  79. Water retention after exercising? HMM?
  80. Considering Low-Carb... Advice?
  81. Eat your BMR?
  82. Count Calories OR NET calories??
  83. Thinking of starting Exante
  84. How Long Does It Take For Weight Loss To Be Noticeable?
  85. New weight loss/diabetes med goes on the market this week
  86. Daily meal help?
  87. 17 Day Diet Support Thread
  88. Not eating after 6pm. Progress report.
  89. Combination Approach + Accountability
  90. I'm on the No-Diet Plan
  91. meal replacment
  92. chat rooms
  93. Food Lovers program
  94. Juicing!
  95. Has Anyone Tried Genetix?
  96. losing weight by eating much less?
  97. Life After Adipex
  98. Paleo Diet Plan for 1 Week
  99. Nutritionist
  100. Fasting blood glucose 94- should I be concerned?
  101. Stuck in Seoul pigging out
  102. Ideal Protein
  103. Intuitive Eating #18
  104. Losing 3-4 pounds a week? Possible? How?
  105. Why are people so rude?
  106. advice for the future based on this food log?
  107. Diet comparisons
  108. making sure you eat enough calories without counting them?
  109. Paleo Diet?
  110. Starting another diet - again!
  111. Constipated no matter what.
  112. Considering doing a cleanse
  113. Buff Mother
  114. Anyone Lose Weight with a FitBit?
  115. 30 Day Squat Challenge??? For me??
  116. Stomach pains- are they, or aren't they, true hunger?
  117. Help me become an educated/organic consumer?
  118. Cannot lost weight!! GRR! Not even a dang pound!
  119. I'm going to start Slim Fast.
  120. Smoothie Receipes Please!
  121. Xenical Question
  122. Oatflour or oatmeal pancaked
  123. Vegan Before 6
  124. Any suggestions for meal replacement shakes?
  125. what am I doing wrong?
  126. Help Calculating Foods
  127. Smoothies for breakfast & lunch?
  128. Healthy Mac and Cheese Recipe
  129. Secret Weapons?
  130. Wheat Belly? Gluten Free?
  131. Herbalife?
  132. How much weight could I lose by June 9th?
  133. 5:2 Diet
  134. Is 30 minutes of cardio enough?
  135. starting off
  136. Eat Yourself Slim by Michel Montignac
  137. The Fast Metabolism Diet - anyone??
  138. milk schmilk?
  139. Eating cleaner, questions and already seeing results
  140. Exercise and weight GAIN??
  141. Hypno-therapy
  142. I'm a quitter
  143. My Fitness Pal...
  144. How many carbs for low carb?
  145. Cabana Banana Diet - 90 pounds gone!
  146. Need help!
  147. Carbs: Fiber vs sugar
  148. Paying to lose? Separating the crap from reality.
  149. My "Plan".. thoughts?
  150. Seeing a Difference
  151. My body is turning to flab
  152. Going...Semi-Paleo?
  153. Went to an FA meeting yesterday!
  154. How much protein?
  155. Lowering cholesterol without medication
  156. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  157. IP and breast feeding
  158. Switching frm low carb to low calorie?
  159. Mediterranean Diet?
  160. AllMax IsoNatural Protein Powder
  161. How many calories should I be eating.
  162. Weighing?
  163. Diet Plan Ideas/Suggestions?
  164. The Drop 10 Diet
  165. Intermittent Fasting
  166. Choosing a diet plan
  167. Paleo..what is it?
  168. Breakfast Meal Replacement Shakes?
  169. Got the intermmitent fasting thing down...now what?
  170. Starting the Fat Smash diet...Anyone want to join me??
  171. How to get started?
  172. Ladies, I need help!
  173. Fear of Failing and becoming Content
  174. Adding fiber!!!
  175. Please and advise...
  176. Bmi???
  177. Quick Weight Loss Center's Diet (#2)
  178. DEXA scan and lean body mass
  179. "Skinny Dream" not so great?
  180. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  181. Cheat days?
  182. Diet Plan
  183. Cooking chicken in bulk then freezing!!!!!
  184. Daily or Weekly Weigh-in?
  185. Oatmeal pancakes!!!!
  186. The Scale
  187. Eat to Live
  188. how many inches gone?
  189. What's your "Bad Diet?"
  190. Breasts shrink?
  191. Too much sodium
  192. Dr. Oz 3-day Cleanse
  193. Quick question about walking a weight gain
  194. Night time snack.....
  195. Yikes!!
  196. Oatmeal!!!!!!!!!!
  197. Thoughts on which diet is best for me?
  198. how do u do it....?
  199. What time is dinner time?
  200. Help for my cousin
  201. Salads
  202. Snacks Thread
  203. TOPS meeting??
  204. Help! Medifast 4-2 with Exercise
  205. Anyone buy Kyle Leon?
  206. Has Anyone Read The Fast Diet or The 5:2 Diet?
  207. 1200 calories???
  208. Weight loss of Men compared to Women
  209. best BMI website?
  210. why am i not losing more weight..
  211. Dr Garcia weight loss program
  212. Optifast two weeks in. Anyone using Optifast?
  213. Any tips to stop hunger after I've eaten enough?
  214. looking for generic IP
  215. "Good" processed snacks?
  216. Healthy, Simple, Vegetarian Meals for a Single Gal?
  217. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  218. Intermittent Fasting
  219. What should I do
  220. Intuitive Eating #17
  221. What Is Your Heaviest Meal?
  222. Can Eating Earlier Help You Lose Weight?
  223. Donating plasma while dieting?
  224. Intermittent Fasting Support Thread
  225. Question
  226. Why is it better to lose 1 or 2 pounds a week?
  227. Salad dressing ideas?
  228. Nuts management- egg carton solution!
  229. Help Help Help! feel like giving up
  230. Freaky Eaters
  231. Student In Need of Help!!!
  232. Top 11 lies of Mainstream Nutrition
  233. Food combining
  234. What am I doing wrong?
  235. New here and I am trying to decide on a diet and I need a support buddy!
  236. Dealing with hunger: without food
  237. Protein bars or cheese?
  238. How scared are you of health risks?
  239. Download Jump Start Your Gluten-Free Diet!
  240. Staying OP when sick.....?
  241. extreme weight fluctuation !
  242. Need help choosing the RIGHT plan. So MANY! Frustrated....
  243. Has anyone ever cleansed?
  244. Looking for support and a budy!
  245. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  246. What to eat after a work out?
  247. Battling the 3pm hunger
  248. Fess up - what did you eat during the Superbowl?
  249. Alcohol weight loss
  250. Are we allowed to ask for friends on other dieting sites?