View Full Version : General Diet Plans and Questions


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  1. I need help!
  2. Cutting Out Dairy
  3. IF Questions...
  4. HELP PLEASE! 270lbs
  5. Off days exercise=pigging out?
  6. How do you deal with your stubborn family?
  7. Fear of gallstones... help
  8. Cheat Day!
  9. What's working for you?
  10. Need canned food ideas
  11. Weight loss problems with spouse
  12. No-You Haven't Tried Everything...
  13. Your strategy : Weigh daily or weekly?
  14. Quest Bars
  15. Very Low Carb Performance
  16. Topamax/Phentermine & IF
  17. Aztec diet/chia seeds
  18. Protein drinks
  19. Breakfast options
  20. Is MY DIet OK?
  21. Trick your body out of a plateau?
  22. Digest Diet
  23. So frustrated
  24. Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!
  25. need to drop 20lbs fast!!!
  26. Stepping on the scale. (question)
  27. Body fat % higher after appendectomy?! About to cry
  28. Vacation food
  29. Is "starvation mode" an actual thing?
  30. Lost it, gained it, lost it again, gained it again!?!?
  31. Weight loss and more frequent menstruation?
  32. Can't go on this way...
  33. Diet and exercise...am I even doing this right??
  34. About to be in tears
  35. Weight loss clinic diets- oh jeez!
  36. A Lightbulb Moment - eating & drinking like a man!
  37. No carb/low carb diet?
  38. Advocare
  39. No flour no sugar forum?
  40. Shadowing a healthy person
  41. How many calories should I eat?
  42. DIYmedifast
  43. Do I not eat enough protein or go over calories
  44. Eat to Live, Dr. Fuhrman...help!?
  45. Becoming a Vegetarian?
  46. Poor and need a diet!
  47. Water retention after exercising? HMM?
  48. Considering Low-Carb... Advice?
  49. Eat your BMR?
  50. Count Calories OR NET calories??
  51. Thinking of starting Exante
  52. How Long Does It Take For Weight Loss To Be Noticeable?
  53. New weight loss/diabetes med goes on the market this week
  54. Daily meal help?
  55. 17 Day Diet Support Thread
  56. Not eating after 6pm. Progress report.
  57. Combination Approach + Accountability
  58. I'm on the No-Diet Plan
  59. meal replacment
  60. chat rooms
  61. Food Lovers program
  62. Juicing!
  63. Has Anyone Tried Genetix?
  64. losing weight by eating much less?
  65. Life After Adipex
  66. Paleo Diet Plan for 1 Week
  67. Nutritionist
  68. Fasting blood glucose 94- should I be concerned?
  69. Stuck in Seoul pigging out
  70. Ideal Protein
  71. Intuitive Eating #18
  72. Losing 3-4 pounds a week? Possible? How?
  73. Why are people so rude?
  74. advice for the future based on this food log?
  75. Diet comparisons
  76. making sure you eat enough calories without counting them?
  77. Paleo Diet?
  78. Starting another diet - again!
  79. Constipated no matter what.
  80. Considering doing a cleanse
  81. Buff Mother
  82. Anyone Lose Weight with a FitBit?
  83. 30 Day Squat Challenge??? For me??
  84. Stomach pains- are they, or aren't they, true hunger?
  85. Help me become an educated/organic consumer?
  86. Cannot lost weight!! GRR! Not even a dang pound!
  87. I'm going to start Slim Fast.
  88. Smoothie Receipes Please!
  89. Xenical Question
  90. Oatflour or oatmeal pancaked
  91. Vegan Before 6
  92. Any suggestions for meal replacement shakes?
  93. what am I doing wrong?
  94. Help Calculating Foods
  95. Smoothies for breakfast & lunch?
  96. Healthy Mac and Cheese Recipe
  97. Secret Weapons?
  98. Wheat Belly? Gluten Free?
  99. Herbalife?
  100. How much weight could I lose by June 9th?
  101. 5:2 Diet
  102. Is 30 minutes of cardio enough?
  103. starting off
  104. Eat Yourself Slim by Michel Montignac
  105. The Fast Metabolism Diet - anyone??
  106. milk schmilk?
  107. Eating cleaner, questions and already seeing results
  108. Exercise and weight GAIN??
  109. Hypno-therapy
  110. I'm a quitter
  111. My Fitness Pal...
  112. How many carbs for low carb?
  113. Cabana Banana Diet - 90 pounds gone!
  114. Need help!
  115. Carbs: Fiber vs sugar
  116. Paying to lose? Separating the crap from reality.
  117. My "Plan".. thoughts?
  118. Seeing a Difference
  119. My body is turning to flab
  120. Going...Semi-Paleo?
  121. Went to an FA meeting yesterday!
  122. How much protein?
  123. Lowering cholesterol without medication
  124. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  125. IP and breast feeding
  126. Switching frm low carb to low calorie?
  127. Mediterranean Diet?
  128. AllMax IsoNatural Protein Powder
  129. How many calories should I be eating.
  130. Weighing?
  131. Diet Plan Ideas/Suggestions?
  132. The Drop 10 Diet
  133. Intermittent Fasting
  134. Choosing a diet plan
  135. Paleo..what is it?
  136. Breakfast Meal Replacement Shakes?
  137. Got the intermmitent fasting thing down...now what?
  138. Starting the Fat Smash diet...Anyone want to join me??
  139. How to get started?
  140. Ladies, I need help!
  141. Fear of Failing and becoming Content
  142. Adding fiber!!!
  143. Please and advise...
  144. Bmi???
  145. Quick Weight Loss Center's Diet (#2)
  146. DEXA scan and lean body mass
  147. "Skinny Dream" not so great?
  148. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  149. Cheat days?
  150. Diet Plan
  151. Cooking chicken in bulk then freezing!!!!!
  152. Daily or Weekly Weigh-in?
  153. Oatmeal pancakes!!!!
  154. The Scale
  155. Eat to Live
  156. how many inches gone?
  157. What's your "Bad Diet?"
  158. Breasts shrink?
  159. Too much sodium
  160. Dr. Oz 3-day Cleanse
  161. Quick question about walking a weight gain
  162. Night time snack.....
  163. Yikes!!
  164. Oatmeal!!!!!!!!!!
  165. Thoughts on which diet is best for me?
  166. how do u do it....?
  167. What time is dinner time?
  168. Help for my cousin
  169. Salads
  170. Snacks Thread
  171. TOPS meeting??
  172. Help! Medifast 4-2 with Exercise
  173. Anyone buy Kyle Leon?
  174. Has Anyone Read The Fast Diet or The 5:2 Diet?
  175. 1200 calories???
  176. Weight loss of Men compared to Women
  177. best BMI website?
  178. why am i not losing more weight..
  179. Dr Garcia weight loss program
  180. Optifast two weeks in. Anyone using Optifast?
  181. Any tips to stop hunger after I've eaten enough?
  182. looking for generic IP
  183. "Good" processed snacks?
  184. Healthy, Simple, Vegetarian Meals for a Single Gal?
  185. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  186. Intermittent Fasting
  187. What should I do
  188. Intuitive Eating #17
  189. What Is Your Heaviest Meal?
  190. Can Eating Earlier Help You Lose Weight?
  191. Donating plasma while dieting?
  192. Intermittent Fasting Support Thread
  193. Question
  194. Why is it better to lose 1 or 2 pounds a week?
  195. Salad dressing ideas?
  196. Nuts management- egg carton solution!
  197. Help Help Help! feel like giving up
  198. Freaky Eaters
  199. Student In Need of Help!!!
  200. Top 11 lies of Mainstream Nutrition
  201. Food combining
  202. What am I doing wrong?
  203. New here and I am trying to decide on a diet and I need a support buddy!
  204. Dealing with hunger: without food
  205. Protein bars or cheese?
  206. How scared are you of health risks?
  207. Download Jump Start Your Gluten-Free Diet!
  208. Staying OP when sick.....?
  209. extreme weight fluctuation !
  210. Need help choosing the RIGHT plan. So MANY! Frustrated....
  211. Has anyone ever cleansed?
  212. Looking for support and a budy!
  213. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  214. What to eat after a work out?
  215. Battling the 3pm hunger
  216. Fess up - what did you eat during the Superbowl?
  217. Alcohol weight loss
  218. Are we allowed to ask for friends on other dieting sites?
  219. Can I say Weight Watchers?
  220. Dieting Recommendations Changed
  221. What is really in an Egg McMuffin?
  222. the alli diet????
  223. New and looking for a support group
  224. Bigger meals earlier in the day COULD help you lose more weight...
  225. Dukan / Low Carb & No Fructose Diet
  226. IdealShape Question??????
  227. Got an App for that?
  228. This is a video regarding "cheat days" or as I call them "free days"
  229. Experience with DASH diet?
  230. Cabbage soup question
  231. Supplements: Do You Take Any?
  232. When do you change your CW?
  233. The 4-Hour Body "Diet"
  234. gain related to diet pill???
  235. What are you eating on your plan?
  236. Anyone here use compression shirts or body slimers?
  237. Combo Pilling?
  238. stretch marks?
  239. Water.. Is there such a thing as TOO much?
  240. water intake
  241. Cranberry Juice & Water Question
  242. South beach vs Skinny Rules
  243. Ultimate Weight Loss Solution
  244. Q about dieting and soda
  245. Cold cereals and bean question!!!
  246. LA weight loss home delivery-anyone???
  247. Would like to find a buddy for support!!
  248. Dieting when unwell
  249. Ways to ditch the water weight, PLEASE
  250. lemon juice and cayenne pepper