View Full Version : General Diet Plans and Questions


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  1. Dash Diet
  2. Belly Fat
  3. Getting started again after big (fast) gain...
  4. Accuweight Bead Diet Part 4
  5. Slow looser.
  6. Is sugar really addictive? Opinions needed...
  7. Elimination Diet
  8. How much water to drink.
  9. Is my job active/how many calories should I be eating?
  10. Can't stay on Dukan anymore UGH!
  11. Looking for breakfast Ideas!!
  12. Slim4life
  13. Why would the Dr want me to cut out carbs?
  14. Water
  15. Tips on avioiding the dessert counter?
  16. Green Coffee Bean X and Nextrim Cleanse reviews?
  17. How many servings are you eating daily?
  18. Feel weird and BP raised!!!
  19. "Lemonade Diet"
  20. Getting a scale??
  21. How I lost 4 kgs (8 lbs) in the past weeks
  22. Looking for a program fit for a mom! Any Ideas?
  23. 80% Diet - 20% Excersize
  24. Has anyone
  25. Is this ok?
  26. Diets??
  27. Green Tea
  28. The Last 20 Pounds
  29. Eating what I burn
  30. Short, Healthy, Pear-Shaped and cannot lose
  31. Does the scale piss you off?
  32. 30 Day Shred - Starting TODAY!
  33. I started today!
  34. Dinner ideas
  35. Do the calories count?
  36. Binging: How to Deal with it
  37. So about this low/no carb thing..
  38. Does water actually help you lose weight?
  39. Whey Protein: Beneficial to a diet?
  40. Steamed Vegetables: Good or Bad Idea?
  41. Paleo?
  42. Looking for a good program that will keep me accountable. Anyone heard of Go Figure?
  43. First time on a cleanse just started day 3
  44. Drinks with no artificial sweetners?
  45. IF breakfast question
  46. Dairy: low fat or full fat?
  47. I need help!
  48. Cutting Out Dairy
  49. IF Questions...
  50. HELP PLEASE! 270lbs
  51. Off days exercise=pigging out?
  52. How do you deal with your stubborn family?
  53. Fear of gallstones... help
  54. Cheat Day!
  55. What's working for you?
  56. Need canned food ideas
  57. Weight loss problems with spouse
  58. No-You Haven't Tried Everything...
  59. Your strategy : Weigh daily or weekly?
  60. Quest Bars
  61. Very Low Carb Performance
  62. Topamax/Phentermine & IF
  63. Aztec diet/chia seeds
  64. Protein drinks
  65. Breakfast options
  66. Is MY DIet OK?
  67. Trick your body out of a plateau?
  68. Digest Diet
  69. So frustrated
  70. Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!
  71. need to drop 20lbs fast!!!
  72. Stepping on the scale. (question)
  73. Body fat % higher after appendectomy?! About to cry
  74. Vacation food
  75. Is "starvation mode" an actual thing?
  76. Lost it, gained it, lost it again, gained it again!?!?
  77. Weight loss and more frequent menstruation?
  78. Can't go on this way...
  79. Diet and exercise...am I even doing this right??
  80. About to be in tears
  81. Weight loss clinic diets- oh jeez!
  82. A Lightbulb Moment - eating & drinking like a man!
  83. No carb/low carb diet?
  84. Advocare
  85. No flour no sugar forum?
  86. Shadowing a healthy person
  87. How many calories should I eat?
  88. DIYmedifast
  89. Do I not eat enough protein or go over calories
  90. Eat to Live, Dr. Fuhrman...help!?
  91. Becoming a Vegetarian?
  92. Poor and need a diet!
  93. Water retention after exercising? HMM?
  94. Considering Low-Carb... Advice?
  95. Eat your BMR?
  96. Count Calories OR NET calories??
  97. Thinking of starting Exante
  98. How Long Does It Take For Weight Loss To Be Noticeable?
  99. New weight loss/diabetes med goes on the market this week
  100. Daily meal help?
  101. 17 Day Diet Support Thread
  102. Not eating after 6pm. Progress report.
  103. Combination Approach + Accountability
  104. I'm on the No-Diet Plan
  105. meal replacment
  106. chat rooms
  107. Food Lovers program
  108. Juicing!
  109. Has Anyone Tried Genetix?
  110. losing weight by eating much less?
  111. Life After Adipex
  112. Paleo Diet Plan for 1 Week
  113. Nutritionist
  114. Fasting blood glucose 94- should I be concerned?
  115. Stuck in Seoul pigging out
  116. Ideal Protein
  117. Intuitive Eating #18
  118. Losing 3-4 pounds a week? Possible? How?
  119. Why are people so rude?
  120. advice for the future based on this food log?
  121. Diet comparisons
  122. making sure you eat enough calories without counting them?
  123. Paleo Diet?
  124. Starting another diet - again!
  125. Constipated no matter what.
  126. Considering doing a cleanse
  127. Buff Mother
  128. Anyone Lose Weight with a FitBit?
  129. 30 Day Squat Challenge??? For me??
  130. Stomach pains- are they, or aren't they, true hunger?
  131. Help me become an educated/organic consumer?
  132. Cannot lost weight!! GRR! Not even a dang pound!
  133. I'm going to start Slim Fast.
  134. Smoothie Receipes Please!
  135. Xenical Question
  136. Oatflour or oatmeal pancaked
  137. Vegan Before 6
  138. Any suggestions for meal replacement shakes?
  139. what am I doing wrong?
  140. Help Calculating Foods
  141. Smoothies for breakfast & lunch?
  142. Healthy Mac and Cheese Recipe
  143. Secret Weapons?
  144. Wheat Belly? Gluten Free?
  145. Herbalife?
  146. How much weight could I lose by June 9th?
  147. 5:2 Diet
  148. Is 30 minutes of cardio enough?
  149. starting off
  150. Eat Yourself Slim by Michel Montignac
  151. The Fast Metabolism Diet - anyone??
  152. milk schmilk?
  153. Eating cleaner, questions and already seeing results
  154. Exercise and weight GAIN??
  155. Hypno-therapy
  156. I'm a quitter
  157. My Fitness Pal...
  158. How many carbs for low carb?
  159. Cabana Banana Diet - 90 pounds gone!
  160. Need help!
  161. Carbs: Fiber vs sugar
  162. Paying to lose? Separating the crap from reality.
  163. My "Plan".. thoughts?
  164. Seeing a Difference
  165. My body is turning to flab
  166. Going...Semi-Paleo?
  167. Went to an FA meeting yesterday!
  168. How much protein?
  169. Lowering cholesterol without medication
  170. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  171. IP and breast feeding
  172. Switching frm low carb to low calorie?
  173. Mediterranean Diet?
  174. AllMax IsoNatural Protein Powder
  175. How many calories should I be eating.
  176. Weighing?
  177. Diet Plan Ideas/Suggestions?
  178. The Drop 10 Diet
  179. Intermittent Fasting
  180. Choosing a diet plan
  181. Paleo..what is it?
  182. Breakfast Meal Replacement Shakes?
  183. Got the intermmitent fasting thing down...now what?
  184. Starting the Fat Smash diet...Anyone want to join me??
  185. How to get started?
  186. Ladies, I need help!
  187. Fear of Failing and becoming Content
  188. Adding fiber!!!
  189. Please and advise...
  190. Bmi???
  191. Quick Weight Loss Center's Diet (#2)
  192. DEXA scan and lean body mass
  193. "Skinny Dream" not so great?
  194. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  195. Cheat days?
  196. Diet Plan
  197. Cooking chicken in bulk then freezing!!!!!
  198. Daily or Weekly Weigh-in?
  199. Oatmeal pancakes!!!!
  200. The Scale
  201. Eat to Live
  202. how many inches gone?
  203. What's your "Bad Diet?"
  204. Breasts shrink?
  205. Too much sodium
  206. Dr. Oz 3-day Cleanse
  207. Quick question about walking a weight gain
  208. Night time snack.....
  209. Yikes!!
  210. Oatmeal!!!!!!!!!!
  211. Thoughts on which diet is best for me?
  212. how do u do it....?
  213. What time is dinner time?
  214. Help for my cousin
  215. Salads
  216. Snacks Thread
  217. TOPS meeting??
  218. Help! Medifast 4-2 with Exercise
  219. Anyone buy Kyle Leon?
  220. Has Anyone Read The Fast Diet or The 5:2 Diet?
  221. 1200 calories???
  222. Weight loss of Men compared to Women
  223. best BMI website?
  224. why am i not losing more weight..
  225. Dr Garcia weight loss program
  226. Optifast two weeks in. Anyone using Optifast?
  227. Any tips to stop hunger after I've eaten enough?
  228. looking for generic IP
  229. "Good" processed snacks?
  230. Healthy, Simple, Vegetarian Meals for a Single Gal?
  231. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  232. Intermittent Fasting
  233. What should I do
  234. Intuitive Eating #17
  235. What Is Your Heaviest Meal?
  236. Can Eating Earlier Help You Lose Weight?
  237. Donating plasma while dieting?
  238. Intermittent Fasting Support Thread
  239. Question
  240. Why is it better to lose 1 or 2 pounds a week?
  241. Salad dressing ideas?
  242. Nuts management- egg carton solution!
  243. Help Help Help! feel like giving up
  244. Freaky Eaters
  245. Student In Need of Help!!!
  246. Top 11 lies of Mainstream Nutrition
  247. Food combining
  248. What am I doing wrong?
  249. New here and I am trying to decide on a diet and I need a support buddy!
  250. Dealing with hunger: without food