View Full Version : General Diet Plans and Questions


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  1. Cheapest way to eat healthy
  2. Follow my weight loss!!!!
  3. Sodium
  4. The 'protest' diet
  5. Shock the system?
  6. This Plateau is SO frustrating!
  7. What is my BMR?
  8. Do you eat GMO
  9. breakfast help still not full
  10. Make ahead meals
  11. Frozen Meals!
  12. Teaching portion control to teens and let me stress CONTROL
  13. Finally finding success and it is easier than I imagined
  14. ITG Diet
  15. Will I continue to lose weight?
  16. What is my breakfast missing
  17. Just had my gallbladder removed, need to lose weight/keep it off
  18. Dash Diet
  19. Belly Fat
  20. Getting started again after big (fast) gain...
  21. Accuweight Bead Diet Part 4
  22. Slow looser.
  23. Is sugar really addictive? Opinions needed...
  24. Elimination Diet
  25. How much water to drink.
  26. Is my job active/how many calories should I be eating?
  27. Can't stay on Dukan anymore UGH!
  28. Looking for breakfast Ideas!!
  29. Slim4life
  30. Why would the Dr want me to cut out carbs?
  31. Water
  32. Tips on avioiding the dessert counter?
  33. Green Coffee Bean X and Nextrim Cleanse reviews?
  34. How many servings are you eating daily?
  35. Feel weird and BP raised!!!
  36. "Lemonade Diet"
  37. Getting a scale??
  38. How I lost 4 kgs (8 lbs) in the past weeks
  39. Looking for a program fit for a mom! Any Ideas?
  40. 80% Diet - 20% Excersize
  41. Has anyone
  42. Is this ok?
  43. Diets??
  44. Green Tea
  45. The Last 20 Pounds
  46. Eating what I burn
  47. Short, Healthy, Pear-Shaped and cannot lose
  48. Does the scale piss you off?
  49. 30 Day Shred - Starting TODAY!
  50. I started today!
  51. Dinner ideas
  52. Do the calories count?
  53. Binging: How to Deal with it
  54. So about this low/no carb thing..
  55. Does water actually help you lose weight?
  56. Whey Protein: Beneficial to a diet?
  57. Steamed Vegetables: Good or Bad Idea?
  58. Paleo?
  59. Looking for a good program that will keep me accountable. Anyone heard of Go Figure?
  60. First time on a cleanse just started day 3
  61. Drinks with no artificial sweetners?
  62. IF breakfast question
  63. Dairy: low fat or full fat?
  64. I need help!
  65. Cutting Out Dairy
  66. IF Questions...
  67. HELP PLEASE! 270lbs
  68. Off days exercise=pigging out?
  69. How do you deal with your stubborn family?
  70. Fear of gallstones... help
  71. Cheat Day!
  72. What's working for you?
  73. Need canned food ideas
  74. Weight loss problems with spouse
  75. No-You Haven't Tried Everything...
  76. Your strategy : Weigh daily or weekly?
  77. Quest Bars
  78. Very Low Carb Performance
  79. Topamax/Phentermine & IF
  80. Aztec diet/chia seeds
  81. Protein drinks
  82. Breakfast options
  83. Is MY DIet OK?
  84. Trick your body out of a plateau?
  85. Digest Diet
  86. So frustrated
  87. Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!
  88. need to drop 20lbs fast!!!
  89. Stepping on the scale. (question)
  90. Body fat % higher after appendectomy?! About to cry
  91. Vacation food
  92. Is "starvation mode" an actual thing?
  93. Lost it, gained it, lost it again, gained it again!?!?
  94. Weight loss and more frequent menstruation?
  95. Can't go on this way...
  96. Diet and exercise...am I even doing this right??
  97. About to be in tears
  98. Weight loss clinic diets- oh jeez!
  99. A Lightbulb Moment - eating & drinking like a man!
  100. No carb/low carb diet?
  101. Advocare
  102. No flour no sugar forum?
  103. Shadowing a healthy person
  104. How many calories should I eat?
  105. DIYmedifast
  106. Do I not eat enough protein or go over calories
  107. Eat to Live, Dr. Fuhrman...help!?
  108. Becoming a Vegetarian?
  109. Poor and need a diet!
  110. Water retention after exercising? HMM?
  111. Considering Low-Carb... Advice?
  112. Eat your BMR?
  113. Count Calories OR NET calories??
  114. Thinking of starting Exante
  115. How Long Does It Take For Weight Loss To Be Noticeable?
  116. New weight loss/diabetes med goes on the market this week
  117. Daily meal help?
  118. 17 Day Diet Support Thread
  119. Not eating after 6pm. Progress report.
  120. Combination Approach + Accountability
  121. I'm on the No-Diet Plan
  122. meal replacment
  123. chat rooms
  124. Food Lovers program
  125. Juicing!
  126. Has Anyone Tried Genetix?
  127. losing weight by eating much less?
  128. Life After Adipex
  129. Paleo Diet Plan for 1 Week
  130. Nutritionist
  131. Fasting blood glucose 94- should I be concerned?
  132. Stuck in Seoul pigging out
  133. Ideal Protein
  134. Intuitive Eating #18
  135. Losing 3-4 pounds a week? Possible? How?
  136. Why are people so rude?
  137. advice for the future based on this food log?
  138. Diet comparisons
  139. making sure you eat enough calories without counting them?
  140. Paleo Diet?
  141. Starting another diet - again!
  142. Constipated no matter what.
  143. Considering doing a cleanse
  144. Buff Mother
  145. Anyone Lose Weight with a FitBit?
  146. 30 Day Squat Challenge??? For me??
  147. Stomach pains- are they, or aren't they, true hunger?
  148. Help me become an educated/organic consumer?
  149. Cannot lost weight!! GRR! Not even a dang pound!
  150. I'm going to start Slim Fast.
  151. Smoothie Receipes Please!
  152. Xenical Question
  153. Oatflour or oatmeal pancaked
  154. Vegan Before 6
  155. Any suggestions for meal replacement shakes?
  156. what am I doing wrong?
  157. Help Calculating Foods
  158. Smoothies for breakfast & lunch?
  159. Healthy Mac and Cheese Recipe
  160. Secret Weapons?
  161. Wheat Belly? Gluten Free?
  162. Herbalife?
  163. How much weight could I lose by June 9th?
  164. 5:2 Diet
  165. Is 30 minutes of cardio enough?
  166. starting off
  167. Eat Yourself Slim by Michel Montignac
  168. The Fast Metabolism Diet - anyone??
  169. milk schmilk?
  170. Eating cleaner, questions and already seeing results
  171. Exercise and weight GAIN??
  172. Hypno-therapy
  173. I'm a quitter
  174. My Fitness Pal...
  175. How many carbs for low carb?
  176. Cabana Banana Diet - 90 pounds gone!
  177. Need help!
  178. Carbs: Fiber vs sugar
  179. Paying to lose? Separating the crap from reality.
  180. My "Plan".. thoughts?
  181. Seeing a Difference
  182. My body is turning to flab
  183. Going...Semi-Paleo?
  184. Went to an FA meeting yesterday!
  185. How much protein?
  186. Lowering cholesterol without medication
  187. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  188. IP and breast feeding
  189. Switching frm low carb to low calorie?
  190. Mediterranean Diet?
  191. AllMax IsoNatural Protein Powder
  192. How many calories should I be eating.
  193. Weighing?
  194. Diet Plan Ideas/Suggestions?
  195. The Drop 10 Diet
  196. Intermittent Fasting
  197. Choosing a diet plan
  198. Paleo..what is it?
  199. Breakfast Meal Replacement Shakes?
  200. Got the intermmitent fasting thing down...now what?
  201. Starting the Fat Smash diet...Anyone want to join me??
  202. How to get started?
  203. Ladies, I need help!
  204. Fear of Failing and becoming Content
  205. Adding fiber!!!
  206. Please and advise...
  207. Bmi???
  208. Quick Weight Loss Center's Diet (#2)
  209. DEXA scan and lean body mass
  210. "Skinny Dream" not so great?
  211. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  212. Cheat days?
  213. Diet Plan
  214. Cooking chicken in bulk then freezing!!!!!
  215. Daily or Weekly Weigh-in?
  216. Oatmeal pancakes!!!!
  217. The Scale
  218. Eat to Live
  219. how many inches gone?
  220. What's your "Bad Diet?"
  221. Breasts shrink?
  222. Too much sodium
  223. Dr. Oz 3-day Cleanse
  224. Quick question about walking a weight gain
  225. Night time snack.....
  226. Yikes!!
  227. Oatmeal!!!!!!!!!!
  228. Thoughts on which diet is best for me?
  229. how do u do it....?
  230. What time is dinner time?
  231. Help for my cousin
  232. Salads
  233. Snacks Thread
  234. TOPS meeting??
  235. Help! Medifast 4-2 with Exercise
  236. Anyone buy Kyle Leon?
  237. Has Anyone Read The Fast Diet or The 5:2 Diet?
  238. 1200 calories???
  239. Weight loss of Men compared to Women
  240. best BMI website?
  241. why am i not losing more weight..
  242. Dr Garcia weight loss program
  243. Optifast two weeks in. Anyone using Optifast?
  244. Any tips to stop hunger after I've eaten enough?
  245. looking for generic IP
  246. "Good" processed snacks?
  247. Healthy, Simple, Vegetarian Meals for a Single Gal?
  248. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  249. Intermittent Fasting
  250. What should I do