View Full Version : General Diet Plans and Questions


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  1. Why would the Dr want me to cut out carbs?
  2. Water
  3. Tips on avioiding the dessert counter?
  4. Green Coffee Bean X and Nextrim Cleanse reviews?
  5. How many servings are you eating daily?
  6. Feel weird and BP raised!!!
  7. "Lemonade Diet"
  8. Getting a scale??
  9. How I lost 4 kgs (8 lbs) in the past weeks
  10. Looking for a program fit for a mom! Any Ideas?
  11. 80% Diet - 20% Excersize
  12. Has anyone
  13. Is this ok?
  14. Diets??
  15. Green Tea
  16. The Last 20 Pounds
  17. Eating what I burn
  18. Short, Healthy, Pear-Shaped and cannot lose
  19. Does the scale piss you off?
  20. 30 Day Shred - Starting TODAY!
  21. I started today!
  22. Dinner ideas
  23. Do the calories count?
  24. Binging: How to Deal with it
  25. So about this low/no carb thing..
  26. Does water actually help you lose weight?
  27. Whey Protein: Beneficial to a diet?
  28. Steamed Vegetables: Good or Bad Idea?
  29. Paleo?
  30. Looking for a good program that will keep me accountable. Anyone heard of Go Figure?
  31. First time on a cleanse just started day 3
  32. Drinks with no artificial sweetners?
  33. IF breakfast question
  34. Dairy: low fat or full fat?
  35. I need help!
  36. Cutting Out Dairy
  37. IF Questions...
  38. HELP PLEASE! 270lbs
  39. Off days exercise=pigging out?
  40. How do you deal with your stubborn family?
  41. Fear of gallstones... help
  42. Cheat Day!
  43. What's working for you?
  44. Need canned food ideas
  45. Weight loss problems with spouse
  46. No-You Haven't Tried Everything...
  47. Your strategy : Weigh daily or weekly?
  48. Quest Bars
  49. Very Low Carb Performance
  50. Topamax/Phentermine & IF
  51. Aztec diet/chia seeds
  52. Protein drinks
  53. Breakfast options
  54. Is MY DIet OK?
  55. Trick your body out of a plateau?
  56. Digest Diet
  57. So frustrated
  58. Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!
  59. need to drop 20lbs fast!!!
  60. Stepping on the scale. (question)
  61. Body fat % higher after appendectomy?! About to cry
  62. Vacation food
  63. Is "starvation mode" an actual thing?
  64. Lost it, gained it, lost it again, gained it again!?!?
  65. Weight loss and more frequent menstruation?
  66. Can't go on this way...
  67. Diet and exercise...am I even doing this right??
  68. About to be in tears
  69. Weight loss clinic diets- oh jeez!
  70. A Lightbulb Moment - eating & drinking like a man!
  71. No carb/low carb diet?
  72. Advocare
  73. No flour no sugar forum?
  74. Shadowing a healthy person
  75. How many calories should I eat?
  76. DIYmedifast
  77. Do I not eat enough protein or go over calories
  78. Eat to Live, Dr. Fuhrman...help!?
  79. Becoming a Vegetarian?
  80. Poor and need a diet!
  81. Water retention after exercising? HMM?
  82. Considering Low-Carb... Advice?
  83. Eat your BMR?
  84. Count Calories OR NET calories??
  85. Thinking of starting Exante
  86. How Long Does It Take For Weight Loss To Be Noticeable?
  87. New weight loss/diabetes med goes on the market this week
  88. Daily meal help?
  89. 17 Day Diet Support Thread
  90. Not eating after 6pm. Progress report.
  91. Combination Approach + Accountability
  92. I'm on the No-Diet Plan
  93. meal replacment
  94. chat rooms
  95. Food Lovers program
  96. Juicing!
  97. Has Anyone Tried Genetix?
  98. losing weight by eating much less?
  99. Life After Adipex
  100. Paleo Diet Plan for 1 Week
  101. Nutritionist
  102. Fasting blood glucose 94- should I be concerned?
  103. Stuck in Seoul pigging out
  104. Ideal Protein
  105. Intuitive Eating #18
  106. Losing 3-4 pounds a week? Possible? How?
  107. Why are people so rude?
  108. advice for the future based on this food log?
  109. Diet comparisons
  110. making sure you eat enough calories without counting them?
  111. Paleo Diet?
  112. Starting another diet - again!
  113. Constipated no matter what.
  114. Considering doing a cleanse
  115. Buff Mother
  116. Anyone Lose Weight with a FitBit?
  117. 30 Day Squat Challenge??? For me??
  118. Stomach pains- are they, or aren't they, true hunger?
  119. Help me become an educated/organic consumer?
  120. Cannot lost weight!! GRR! Not even a dang pound!
  121. I'm going to start Slim Fast.
  122. Smoothie Receipes Please!
  123. Xenical Question
  124. Oatflour or oatmeal pancaked
  125. Vegan Before 6
  126. Any suggestions for meal replacement shakes?
  127. what am I doing wrong?
  128. Help Calculating Foods
  129. Smoothies for breakfast & lunch?
  130. Healthy Mac and Cheese Recipe
  131. Secret Weapons?
  132. Wheat Belly? Gluten Free?
  133. Herbalife?
  134. How much weight could I lose by June 9th?
  135. 5:2 Diet
  136. Is 30 minutes of cardio enough?
  137. starting off
  138. Eat Yourself Slim by Michel Montignac
  139. The Fast Metabolism Diet - anyone??
  140. milk schmilk?
  141. Eating cleaner, questions and already seeing results
  142. Exercise and weight GAIN??
  143. Hypno-therapy
  144. I'm a quitter
  145. My Fitness Pal...
  146. How many carbs for low carb?
  147. Cabana Banana Diet - 90 pounds gone!
  148. Need help!
  149. Carbs: Fiber vs sugar
  150. Paying to lose? Separating the crap from reality.
  151. My "Plan".. thoughts?
  152. Seeing a Difference
  153. My body is turning to flab
  154. Going...Semi-Paleo?
  155. Went to an FA meeting yesterday!
  156. How much protein?
  157. Lowering cholesterol without medication
  158. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  159. IP and breast feeding
  160. Switching frm low carb to low calorie?
  161. Mediterranean Diet?
  162. AllMax IsoNatural Protein Powder
  163. How many calories should I be eating.
  164. Weighing?
  165. Diet Plan Ideas/Suggestions?
  166. The Drop 10 Diet
  167. Intermittent Fasting
  168. Choosing a diet plan
  169. Paleo..what is it?
  170. Breakfast Meal Replacement Shakes?
  171. Got the intermmitent fasting thing down...now what?
  172. Starting the Fat Smash diet...Anyone want to join me??
  173. How to get started?
  174. Ladies, I need help!
  175. Fear of Failing and becoming Content
  176. Adding fiber!!!
  177. Please and advise...
  178. Bmi???
  179. Quick Weight Loss Center's Diet (#2)
  180. DEXA scan and lean body mass
  181. "Skinny Dream" not so great?
  182. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  183. Cheat days?
  184. Diet Plan
  185. Cooking chicken in bulk then freezing!!!!!
  186. Daily or Weekly Weigh-in?
  187. Oatmeal pancakes!!!!
  188. The Scale
  189. Eat to Live
  190. how many inches gone?
  191. What's your "Bad Diet?"
  192. Breasts shrink?
  193. Too much sodium
  194. Dr. Oz 3-day Cleanse
  195. Quick question about walking a weight gain
  196. Night time snack.....
  197. Yikes!!
  198. Oatmeal!!!!!!!!!!
  199. Thoughts on which diet is best for me?
  200. how do u do it....?
  201. What time is dinner time?
  202. Help for my cousin
  203. Salads
  204. Snacks Thread
  205. TOPS meeting??
  206. Help! Medifast 4-2 with Exercise
  207. Anyone buy Kyle Leon?
  208. Has Anyone Read The Fast Diet or The 5:2 Diet?
  209. 1200 calories???
  210. Weight loss of Men compared to Women
  211. best BMI website?
  212. why am i not losing more weight..
  213. Dr Garcia weight loss program
  214. Optifast two weeks in. Anyone using Optifast?
  215. Any tips to stop hunger after I've eaten enough?
  216. looking for generic IP
  217. "Good" processed snacks?
  218. Healthy, Simple, Vegetarian Meals for a Single Gal?
  219. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  220. Intermittent Fasting
  221. What should I do
  222. Intuitive Eating #17
  223. What Is Your Heaviest Meal?
  224. Can Eating Earlier Help You Lose Weight?
  225. Donating plasma while dieting?
  226. Intermittent Fasting Support Thread
  227. Question
  228. Why is it better to lose 1 or 2 pounds a week?
  229. Salad dressing ideas?
  230. Nuts management- egg carton solution!
  231. Help Help Help! feel like giving up
  232. Freaky Eaters
  233. Student In Need of Help!!!
  234. Top 11 lies of Mainstream Nutrition
  235. Food combining
  236. What am I doing wrong?
  237. New here and I am trying to decide on a diet and I need a support buddy!
  238. Dealing with hunger: without food
  239. Protein bars or cheese?
  240. How scared are you of health risks?
  241. Download Jump Start Your Gluten-Free Diet!
  242. Staying OP when sick.....?
  243. extreme weight fluctuation !
  244. Need help choosing the RIGHT plan. So MANY! Frustrated....
  245. Has anyone ever cleansed?
  246. Looking for support and a budy!
  247. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  248. What to eat after a work out?
  249. Battling the 3pm hunger
  250. Fess up - what did you eat during the Superbowl?