View Full Version : General Diet Plans and Questions


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  1. Short, Healthy, Pear-Shaped and cannot lose
  2. Does the scale piss you off?
  3. 30 Day Shred - Starting TODAY!
  4. I started today!
  5. Dinner ideas
  6. Do the calories count?
  7. Binging: How to Deal with it
  8. So about this low/no carb thing..
  9. Does water actually help you lose weight?
  10. Whey Protein: Beneficial to a diet?
  11. Steamed Vegetables: Good or Bad Idea?
  12. Paleo?
  13. Looking for a good program that will keep me accountable. Anyone heard of Go Figure?
  14. First time on a cleanse just started day 3
  15. Drinks with no artificial sweetners?
  16. IF breakfast question
  17. Dairy: low fat or full fat?
  18. I need help!
  19. Cutting Out Dairy
  20. IF Questions...
  21. HELP PLEASE! 270lbs
  22. Off days exercise=pigging out?
  23. How do you deal with your stubborn family?
  24. Fear of gallstones... help
  25. Cheat Day!
  26. What's working for you?
  27. Need canned food ideas
  28. Weight loss problems with spouse
  29. No-You Haven't Tried Everything...
  30. Your strategy : Weigh daily or weekly?
  31. Quest Bars
  32. Very Low Carb Performance
  33. Topamax/Phentermine & IF
  34. Aztec diet/chia seeds
  35. Protein drinks
  36. Breakfast options
  37. Is MY DIet OK?
  38. Trick your body out of a plateau?
  39. Digest Diet
  40. So frustrated
  41. Vent Here.. & Chat ~ & Drop That bag of Chips & Candy!!!
  42. need to drop 20lbs fast!!!
  43. Stepping on the scale. (question)
  44. Body fat % higher after appendectomy?! About to cry
  45. Vacation food
  46. Is "starvation mode" an actual thing?
  47. Lost it, gained it, lost it again, gained it again!?!?
  48. Weight loss and more frequent menstruation?
  49. Can't go on this way...
  50. Diet and exercise...am I even doing this right??
  51. About to be in tears
  52. Weight loss clinic diets- oh jeez!
  53. A Lightbulb Moment - eating & drinking like a man!
  54. No carb/low carb diet?
  55. Advocare
  56. No flour no sugar forum?
  57. Shadowing a healthy person
  58. How many calories should I eat?
  59. DIYmedifast
  60. Do I not eat enough protein or go over calories
  61. Eat to Live, Dr. Fuhrman...help!?
  62. Becoming a Vegetarian?
  63. Poor and need a diet!
  64. Water retention after exercising? HMM?
  65. Considering Low-Carb... Advice?
  66. Eat your BMR?
  67. Count Calories OR NET calories??
  68. Thinking of starting Exante
  69. How Long Does It Take For Weight Loss To Be Noticeable?
  70. New weight loss/diabetes med goes on the market this week
  71. Daily meal help?
  72. 17 Day Diet Support Thread
  73. Not eating after 6pm. Progress report.
  74. Combination Approach + Accountability
  75. I'm on the No-Diet Plan
  76. meal replacment
  77. chat rooms
  78. Food Lovers program
  79. Juicing!
  80. Has Anyone Tried Genetix?
  81. losing weight by eating much less?
  82. Life After Adipex
  83. Paleo Diet Plan for 1 Week
  84. Nutritionist
  85. Fasting blood glucose 94- should I be concerned?
  86. Stuck in Seoul pigging out
  87. Ideal Protein
  88. Intuitive Eating #18
  89. Losing 3-4 pounds a week? Possible? How?
  90. Why are people so rude?
  91. advice for the future based on this food log?
  92. Diet comparisons
  93. making sure you eat enough calories without counting them?
  94. Paleo Diet?
  95. Starting another diet - again!
  96. Constipated no matter what.
  97. Considering doing a cleanse
  98. Buff Mother
  99. Anyone Lose Weight with a FitBit?
  100. 30 Day Squat Challenge??? For me??
  101. Stomach pains- are they, or aren't they, true hunger?
  102. Help me become an educated/organic consumer?
  103. Cannot lost weight!! GRR! Not even a dang pound!
  104. I'm going to start Slim Fast.
  105. Smoothie Receipes Please!
  106. Xenical Question
  107. Oatflour or oatmeal pancaked
  108. Vegan Before 6
  109. Any suggestions for meal replacement shakes?
  110. what am I doing wrong?
  111. Help Calculating Foods
  112. Smoothies for breakfast & lunch?
  113. Healthy Mac and Cheese Recipe
  114. Secret Weapons?
  115. Wheat Belly? Gluten Free?
  116. Herbalife?
  117. How much weight could I lose by June 9th?
  118. 5:2 Diet
  119. Is 30 minutes of cardio enough?
  120. starting off
  121. Eat Yourself Slim by Michel Montignac
  122. The Fast Metabolism Diet - anyone??
  123. milk schmilk?
  124. Eating cleaner, questions and already seeing results
  125. Exercise and weight GAIN??
  126. Hypno-therapy
  127. I'm a quitter
  128. My Fitness Pal...
  129. How many carbs for low carb?
  130. Cabana Banana Diet - 90 pounds gone!
  131. Need help!
  132. Carbs: Fiber vs sugar
  133. Paying to lose? Separating the crap from reality.
  134. My "Plan".. thoughts?
  135. Seeing a Difference
  136. My body is turning to flab
  137. Going...Semi-Paleo?
  138. Went to an FA meeting yesterday!
  139. How much protein?
  140. Lowering cholesterol without medication
  141. How do you control your sugar cravings? Self-proclaimed sugar addict needs to know!
  142. IP and breast feeding
  143. Switching frm low carb to low calorie?
  144. Mediterranean Diet?
  145. AllMax IsoNatural Protein Powder
  146. How many calories should I be eating.
  147. Weighing?
  148. Diet Plan Ideas/Suggestions?
  149. The Drop 10 Diet
  150. Intermittent Fasting
  151. Choosing a diet plan
  152. Paleo..what is it?
  153. Breakfast Meal Replacement Shakes?
  154. Got the intermmitent fasting thing down...now what?
  155. Starting the Fat Smash diet...Anyone want to join me??
  156. How to get started?
  157. Ladies, I need help!
  158. Fear of Failing and becoming Content
  159. Adding fiber!!!
  160. Please and advise...
  161. Bmi???
  162. Quick Weight Loss Center's Diet (#2)
  163. DEXA scan and lean body mass
  164. "Skinny Dream" not so great?
  165. Switching from Atkins to Weight watchers? Yes or no? carbs per day? HELP PLEASE!!
  166. Cheat days?
  167. Diet Plan
  168. Cooking chicken in bulk then freezing!!!!!
  169. Daily or Weekly Weigh-in?
  170. Oatmeal pancakes!!!!
  171. The Scale
  172. Eat to Live
  173. how many inches gone?
  174. What's your "Bad Diet?"
  175. Breasts shrink?
  176. Too much sodium
  177. Dr. Oz 3-day Cleanse
  178. Quick question about walking a weight gain
  179. Night time snack.....
  180. Yikes!!
  181. Oatmeal!!!!!!!!!!
  182. Thoughts on which diet is best for me?
  183. how do u do it....?
  184. What time is dinner time?
  185. Help for my cousin
  186. Salads
  187. Snacks Thread
  188. TOPS meeting??
  189. Help! Medifast 4-2 with Exercise
  190. Anyone buy Kyle Leon?
  191. Has Anyone Read The Fast Diet or The 5:2 Diet?
  192. 1200 calories???
  193. Weight loss of Men compared to Women
  194. best BMI website?
  195. why am i not losing more weight..
  196. Dr Garcia weight loss program
  197. Optifast two weeks in. Anyone using Optifast?
  198. Any tips to stop hunger after I've eaten enough?
  199. looking for generic IP
  200. "Good" processed snacks?
  201. Healthy, Simple, Vegetarian Meals for a Single Gal?
  202. Looking for a good Heart Rate Monitor...wrist and chest sizes very crucial!!!
  203. Intermittent Fasting
  204. What should I do
  205. Intuitive Eating #17
  206. What Is Your Heaviest Meal?
  207. Can Eating Earlier Help You Lose Weight?
  208. Donating plasma while dieting?
  209. Intermittent Fasting Support Thread
  210. Question
  211. Why is it better to lose 1 or 2 pounds a week?
  212. Salad dressing ideas?
  213. Nuts management- egg carton solution!
  214. Help Help Help! feel like giving up
  215. Freaky Eaters
  216. Student In Need of Help!!!
  217. Top 11 lies of Mainstream Nutrition
  218. Food combining
  219. What am I doing wrong?
  220. New here and I am trying to decide on a diet and I need a support buddy!
  221. Dealing with hunger: without food
  222. Protein bars or cheese?
  223. How scared are you of health risks?
  224. Download Jump Start Your Gluten-Free Diet!
  225. Staying OP when sick.....?
  226. extreme weight fluctuation !
  227. Need help choosing the RIGHT plan. So MANY! Frustrated....
  228. Has anyone ever cleansed?
  229. Looking for support and a budy!
  230. Help? Name of weighloss program that requires a daily amount of Morton's iodized salt
  231. What to eat after a work out?
  232. Battling the 3pm hunger
  233. Fess up - what did you eat during the Superbowl?
  234. Alcohol weight loss
  235. Are we allowed to ask for friends on other dieting sites?
  236. Can I say Weight Watchers?
  237. Dieting Recommendations Changed
  238. What is really in an Egg McMuffin?
  239. the alli diet????
  240. New and looking for a support group
  241. Bigger meals earlier in the day COULD help you lose more weight...
  242. Dukan / Low Carb & No Fructose Diet
  243. IdealShape Question??????
  244. Got an App for that?
  245. This is a video regarding "cheat days" or as I call them "free days"
  246. Experience with DASH diet?
  247. Cabbage soup question
  248. Supplements: Do You Take Any?
  249. When do you change your CW?
  250. The 4-Hour Body "Diet"