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08-31-1999, 10:47 PM
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#1
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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Smoothies, shakes, coffee & tea based drinks
* Exported from MasterCook *
Apple Smoothie - 3 Points
Recipe By : Beaver Dam Daily Citizen Newspaper
Serving Size : 4 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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3 cups apple cider -- or apple juice
1 cup vanilla yogurt, lowfat
1 package Fat-Free Sugar Free Pudding, Any Flavor -- vanilla flavor
apple pie spice
1. Thoroughly combine apple cider, yogurt, and pudding mix with wire whip until smooth. Chill thoroughly or about 2 hours before serving. Garnish With apple pie spice, if desired. Yield: 4 servings.
Calories: 160.9
Fat grams: 0.9
Fiber grams: 0.2
W/W Points: 3
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NOTES : Original recipe called for Michigan apple cider or juice and regular vanilla pudding mix. Per Mastercook software the following nutritional information is provided for original recipe: 230.7 Calories/1.0 Fat Grams/0.2 Fiber Grams
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08-31-1999, 10:47 PM
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#2
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Banana Peach Smoothie - 3 Points
Recipe By : Weight Watchers Magazine January/February 1998
Serving Size : 3 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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16 ounces peach slices in juice -- undrained
1 medium banana -- ripe
2/3 cup soy milk
1/2 cup vanilla yogurt, lowfat
1/4 teaspoon ground nutmeg
1/4 teaspoon vanilla
2 ice cubes
1. Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth.
Calories: 153.6
Fat grams: 1.8
Fiber grams: 3.1
W/W Points: 3
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Serving Ideas : Makes 3 1-cup servings.
NOTES : According to the magazine the following nutritional information is provided: 146 Calories/1.6 Fat Grams/2.6 Fiber Grams; 2 Fruits, 1/2 Lean Meat; W/W Points: 3.
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08-31-1999, 10:47 PM
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#3
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Classic Smoothie - 3 Points
Recipe By : Verna from W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1/2 cup strawberries -- halved
1/4 cup 1% low-fat milk
8 ounces vanilla yogurt, nonfat
1 small banana -- quartered
1. Place all in a blender and process until smooth.
2. Pour into glasses. Serves 2.
Calories: 179.3
Fat grams: 0.9
Fiber grams: 2.2
W/W Points: 3
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NOTES : This time-honored smoothie makes a hearty breakfast or dessert. You can use whatever berries or other fruit you like with a corresponding favor of yogurt for a variety.
The following nutritional information was provided with the recipe: 184 Calories/7.7 Fat Grams/3.7 Fiber Grams; W/W Points: 3.
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08-31-1999, 10:48 PM
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#4
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Cookies and Cream Smoothie - 3 Points
Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1 cup light ice cream -- cookies and cream
1/4 cup 1% low-fat milk
1 small banana -- quartered
1. Place all ingredients in blender, process until smooth.
2. Pour into chilled glasses.
Calories: Unable to do my Mastercook as I don't have light ice cream in it.
Fat grams:
Fiber grams:
W/W Points:
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NOTES : The following nutritional information was provided with the recipe: 157 Calories/3.2 Fat Grams/0.8 Fiber Grams; W/W Points: 3.
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08-31-1999, 10:48 PM
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#5
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Double Berry Smoothie - 2 Points
Recipe By : Unknown posted by jodi in 3FC Forum
Serving Size : 4 Preparation Time :0:00
Categories : Desserts (Not Cakes/Cookies) Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1 1/2 pints strawberries
1 cup blueberries
1/2 cup nonfat lemon yogurt
1/3 cup fat-free plain yogurt -- or reduced fat sour
1/3 cup sugar -- or less
1. Wash the berries. Spread fruit on waxed paper lined jelly roll pan. Freeze until firm about 1 1/2 pounds.
2. Place all ingredients in food processor and blend until the consistency of ice cream.
Calories: 154.6
Fat grams: 0.6
Fiber grams: 3.6
W/W Points: 2
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08-31-1999, 10:49 PM
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#6
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Golden Smoothies - 2 Points
Recipe By : Taste of Home Magazine October/November 1998
Serving Size : 4 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups orange juice
8 ounces yogurt with fruit, nonfat -- peach flavor
5 1/2 ounces apricot nectar
1 teaspoon honey
orange slices -- optional
maraschino cherries -- optional
1. Place the first four ingredients in a blender; cover and process until smooth.
2. Pour into glasses; garnish with oranges and cherries if desired.
Calories: 122.3
Fat grams: 0.3
Fiber grams: 0.4
W/W Points: 2
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Serving Ideas : Makes 4 3/4-cup servings.
NOTES : Serving Size (3/4 cup)
According to the magazine the following nutritional information is provided: 128 Calories/trace Fat Grams; W/W Points: 3; Diabetic Exchanges: 1 Skim Milk/1 Fruit.
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08-31-1999, 10:49 PM
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#7
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Green Tea Fruit Smoothie - 4 Points
Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1/2 cup frozen peach slices
1/2 cup melon -- frozen
1/2 cup grapes -- frozen
3/4 cup tea -- brewed green tea
3 tablespoons honey
1 tablespoon lemon juice
1. In a blender, combine all ingredients; blend until smooth and frothy.
2. Pour into glasses.
Calories: 218.9
Fat grams: 0.2
Fiber grams: 2.1
W/W Points: 4
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NOTES : Original recipe called for 2 cups of mixed frozen fruit (grapes, melons and peaches). The following nutritional information was provided with the original recipe: 155 Calories/0.4 Fat Grams/3 Fiber Grams; W/W Points: 3.
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08-31-1999, 10:50 PM
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#8
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Kiwi Pineapple Smoothie - 3 Points
Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1 cup fresh pineapple -- cubed
1/2 cup pineapple juice
1 medium banana -- quartered
4 ice cubes
4 medium kiwi fruit -- peeled and cubed
1. Place first 4 ingredients in a blender; process until smooth.
2. Add and process just until blended; 4 kiwifruit, peeled and cubed.
3. Pour into glasses.
Calories: 232.7
Fat grams: 1.4
Fiber grams: 8.3
W/W Points: 3
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NOTES : The following nutritional information was provided with this recipe: 210 Calories/1.6 Fat Grams/8.5 Fiber Grams; W/W Points: 3.
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08-31-1999, 10:50 PM
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#9
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Malted Banana Smoothie - 5 Points
Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1 cup 1% low-fat milk
1 medium banana
1/4 cup malted milk powder
1 tablespoon brown sugar
4 ice cubes
1. In a blender, combine all ingredients, blend until smooth and frothy.
2. Pour into glasses.
Calories: 278.4
Fat grams: 4.4
Fiber grams: 1.4
W/W Points: 5
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NOTES : The following nutritional information was provided with the recipe: 165 Calories/3 Fat Grams/1 Fiber Grams; W/W Points: 3.
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08-31-1999, 10:51 PM
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#10
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Mocha Smoothie - 5 Points
Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups low fat chocolate ice cream
1/2 cup 1% low-fat milk
2 teaspoons instant coffee granules
4 ice cubes
1. Place all ingredients in blender and process until smooth.
2. Pour into glasses and sprinkle with 1/2 teaspoon coco-sugar cappuccino sprinkles if desired.
Calories: 209.9
Fat grams: 6.7
Fiber grams: 0.0
W/W Points: 5
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NOTES : The following nutritional information was provided with the recipe: 124 Calories/2.6 Fat Grams/0 Fiber Grams; W/W Points: 3.
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08-31-1999, 10:51 PM
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#11
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Pineapple Smoothie - 2 Points
Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1 cup cubed pineapple -- fresh or canned
1/4 cup pineapple-orange juice -- from frozen concen
1/2 cup vanilla yogurt, nonfat
1/4 cup water
2 ice cubes
1. In a blender, combine all ingredients, blend until smooth and frothy.
2. Pour into glasses.
Calories: 104.9
Fat grams: 0.2
Fiber grams: 0.9
W/W Points: 2
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NOTES : The following nutritional information was provided with the recipe: 130 Calories/0.4 Fat Grams/1 Fiber Gram; W/W Points: 2.
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08-31-1999, 10:52 PM
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#12
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Pumpkin Smoothie - 3 Points
Recipe By : SueB W/W Meeting
Serving Size : 1 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1/2 cup pumpkin, canned -- * see note
1/2 cup crushed pineapple
6 ice cubes
1/2 cup skim milk
2 packages Equal® sweetener
1/4 teaspoon pumpkin pie spice
1. Mix in blender.
* Original recipe just had pumpkin in the ingredients but that is for raw cubed pumpkin not canned pumpkin.
Calories: 173.5
Fat grams: 0.7
Fiber grams: 4.4
W/W Points: 3
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NOTES : According to SueB's meeting this is 2 Points.
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08-31-1999, 10:53 PM
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#13
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Strawberry - Yogurt Cooler - 1 Point
Recipe By : Unknown posted by Trinity in 3FC Forum
Serving Size : 4 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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2 cups strawberries
1 cup skim milk
12 ounces nonfat strawberry yogurt -- artifically sweetene
1. Reserve 4 strawberries.
2. Place remaining strawberries, the milk and yogurt in blender. Cover and blend on high speed about 30 seconds or until smooth.
3. Pour into 4 glasses. Garnish each with strawberry.
Calories: 86.8
Fat grams: 0.5
Fiber grams: 2.2
W/W Points: 1
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Serving Ideas : Makes 4 1-cup servings.
NOTES : Original recipe indicated ingredients as 1 cup milk and 2 6-ounce containers of strawberry yogurt and provided the following nutritional information: 70 calories/1 fat/0 dietary fiber.
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08-31-1999, 10:53 PM
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#14
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Strawberry Banana Smoothie - 2 Points
Recipe By : Verna in W/W Forum
Serving Size : 1 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1/3 cup sliced bananas
1/2 cup 1% low-fat milk
1/3 cup strawberries -- fresh or frozen
2 tablespoons fruit pectin
1. Place all in a blender, cover & blend.
2. Pour into a large glass.
Calories: 134.5
Fat grams: 1.8
Fiber grams: 2.9
W/W Points: 2
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NOTES : The following nutritional information was provided with the recipe: 150 Calories/0.5 Fat Grams/5 Fiber Grams; W/W Points: 2.
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08-31-1999, 10:54 PM
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#15
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Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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* Exported from MasterCook *
Strawberry-Orange Yogurt Shake
Recipe By : Sue B in W/W Forum
Serving Size : 4 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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2 cups strawberries
1 cup skim milk
1 cup plain nonfat yogurt
1/2 cup orange juice
8 ice cubes
In a blender puree the strawberries, milk, yogurt and orange juice. Add the ice and blend until the ice is coarsely chopped. Serve in chilled glasses.
Calories: 89.3
Fat grams: 0.6
Fiber grams: 1.8
W/W Points 1
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