Smoothies, shakes, coffee & tea based drinks
* Exported from MasterCook *
Apple Smoothie - 3 Points Recipe By : Beaver Dam Daily Citizen Newspaper Serving Size : 4 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups apple cider -- or apple juice 1 cup vanilla yogurt, lowfat 1 package Fat-Free Sugar Free Pudding, Any Flavor -- vanilla flavor apple pie spice 1. Thoroughly combine apple cider, yogurt, and pudding mix with wire whip until smooth. Chill thoroughly or about 2 hours before serving. Garnish With apple pie spice, if desired. Yield: 4 servings. Calories: 160.9 Fat grams: 0.9 Fiber grams: 0.2 W/W Points: 3 - - - - - - - - - - - - - - - - - - NOTES : Original recipe called for Michigan apple cider or juice and regular vanilla pudding mix. Per Mastercook software the following nutritional information is provided for original recipe: 230.7 Calories/1.0 Fat Grams/0.2 Fiber Grams |
* Exported from MasterCook *
Banana Peach Smoothie - 3 Points Recipe By : Weight Watchers Magazine January/February 1998 Serving Size : 3 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces peach slices in juice -- undrained 1 medium banana -- ripe 2/3 cup soy milk 1/2 cup vanilla yogurt, lowfat 1/4 teaspoon ground nutmeg 1/4 teaspoon vanilla 2 ice cubes 1. Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth. Calories: 153.6 Fat grams: 1.8 Fiber grams: 3.1 W/W Points: 3 - - - - - - - - - - - - - - - - - - Serving Ideas : Makes 3 1-cup servings. NOTES : According to the magazine the following nutritional information is provided: 146 Calories/1.6 Fat Grams/2.6 Fiber Grams; 2 Fruits, 1/2 Lean Meat; W/W Points: 3. |
* Exported from MasterCook *
Classic Smoothie - 3 Points Recipe By : Verna from W/W Forum Serving Size : 2 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup strawberries -- halved 1/4 cup 1% low-fat milk 8 ounces vanilla yogurt, nonfat 1 small banana -- quartered 1. Place all in a blender and process until smooth. 2. Pour into glasses. Serves 2. Calories: 179.3 Fat grams: 0.9 Fiber grams: 2.2 W/W Points: 3 - - - - - - - - - - - - - - - - - - NOTES : This time-honored smoothie makes a hearty breakfast or dessert. You can use whatever berries or other fruit you like with a corresponding favor of yogurt for a variety. The following nutritional information was provided with the recipe: 184 Calories/7.7 Fat Grams/3.7 Fiber Grams; W/W Points: 3. |
* Exported from MasterCook *
Cookies and Cream Smoothie - 3 Points Recipe By : Verna in W/W Forum Serving Size : 2 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup light ice cream -- cookies and cream 1/4 cup 1% low-fat milk 1 small banana -- quartered 1. Place all ingredients in blender, process until smooth. 2. Pour into chilled glasses. Calories: Unable to do my Mastercook as I don't have light ice cream in it. Fat grams: Fiber grams: W/W Points: - - - - - - - - - - - - - - - - - - NOTES : The following nutritional information was provided with the recipe: 157 Calories/3.2 Fat Grams/0.8 Fiber Grams; W/W Points: 3. |
* Exported from MasterCook *
Double Berry Smoothie - 2 Points Recipe By : Unknown posted by jodi in 3FC Forum Serving Size : 4 Preparation Time :0:00 Categories : Desserts (Not Cakes/Cookies) Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pints strawberries 1 cup blueberries 1/2 cup nonfat lemon yogurt 1/3 cup fat-free plain yogurt -- or reduced fat sour 1/3 cup sugar -- or less 1. Wash the berries. Spread fruit on waxed paper lined jelly roll pan. Freeze until firm about 1 1/2 pounds. 2. Place all ingredients in food processor and blend until the consistency of ice cream. Calories: 154.6 Fat grams: 0.6 Fiber grams: 3.6 W/W Points: 2 - - - - - - - - - - - - - - - - - - |
* Exported from MasterCook *
Golden Smoothies - 2 Points Recipe By : Taste of Home Magazine October/November 1998 Serving Size : 4 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups orange juice 8 ounces yogurt with fruit, nonfat -- peach flavor 5 1/2 ounces apricot nectar 1 teaspoon honey orange slices -- optional maraschino cherries -- optional 1. Place the first four ingredients in a blender; cover and process until smooth. 2. Pour into glasses; garnish with oranges and cherries if desired. Calories: 122.3 Fat grams: 0.3 Fiber grams: 0.4 W/W Points: 2 - - - - - - - - - - - - - - - - - - Serving Ideas : Makes 4 3/4-cup servings. NOTES : Serving Size (3/4 cup) According to the magazine the following nutritional information is provided: 128 Calories/trace Fat Grams; W/W Points: 3; Diabetic Exchanges: 1 Skim Milk/1 Fruit. |
* Exported from MasterCook *
Green Tea Fruit Smoothie - 4 Points Recipe By : Verna in W/W Forum Serving Size : 2 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup frozen peach slices 1/2 cup melon -- frozen 1/2 cup grapes -- frozen 3/4 cup tea -- brewed green tea 3 tablespoons honey 1 tablespoon lemon juice 1. In a blender, combine all ingredients; blend until smooth and frothy. 2. Pour into glasses. Calories: 218.9 Fat grams: 0.2 Fiber grams: 2.1 W/W Points: 4 - - - - - - - - - - - - - - - - - - NOTES : Original recipe called for 2 cups of mixed frozen fruit (grapes, melons and peaches). The following nutritional information was provided with the original recipe: 155 Calories/0.4 Fat Grams/3 Fiber Grams; W/W Points: 3. |
* Exported from MasterCook *
Kiwi Pineapple Smoothie - 3 Points Recipe By : Verna in W/W Forum Serving Size : 2 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup fresh pineapple -- cubed 1/2 cup pineapple juice 1 medium banana -- quartered 4 ice cubes 4 medium kiwi fruit -- peeled and cubed 1. Place first 4 ingredients in a blender; process until smooth. 2. Add and process just until blended; 4 kiwifruit, peeled and cubed. 3. Pour into glasses. Calories: 232.7 Fat grams: 1.4 Fiber grams: 8.3 W/W Points: 3 - - - - - - - - - - - - - - - - - - NOTES : The following nutritional information was provided with this recipe: 210 Calories/1.6 Fat Grams/8.5 Fiber Grams; W/W Points: 3. |
* Exported from MasterCook *
Malted Banana Smoothie - 5 Points Recipe By : Verna in W/W Forum Serving Size : 2 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup 1% low-fat milk 1 medium banana 1/4 cup malted milk powder 1 tablespoon brown sugar 4 ice cubes 1. In a blender, combine all ingredients, blend until smooth and frothy. 2. Pour into glasses. Calories: 278.4 Fat grams: 4.4 Fiber grams: 1.4 W/W Points: 5 - - - - - - - - - - - - - - - - - - NOTES : The following nutritional information was provided with the recipe: 165 Calories/3 Fat Grams/1 Fiber Grams; W/W Points: 3. |
* Exported from MasterCook *
Mocha Smoothie - 5 Points Recipe By : Verna in W/W Forum Serving Size : 2 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups low fat chocolate ice cream 1/2 cup 1% low-fat milk 2 teaspoons instant coffee granules 4 ice cubes 1. Place all ingredients in blender and process until smooth. 2. Pour into glasses and sprinkle with 1/2 teaspoon coco-sugar cappuccino sprinkles if desired. Calories: 209.9 Fat grams: 6.7 Fiber grams: 0.0 W/W Points: 5 - - - - - - - - - - - - - - - - - - NOTES : The following nutritional information was provided with the recipe: 124 Calories/2.6 Fat Grams/0 Fiber Grams; W/W Points: 3. |
* Exported from MasterCook *
Pineapple Smoothie - 2 Points Recipe By : Verna in W/W Forum Serving Size : 2 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup cubed pineapple -- fresh or canned 1/4 cup pineapple-orange juice -- from frozen concen 1/2 cup vanilla yogurt, nonfat 1/4 cup water 2 ice cubes 1. In a blender, combine all ingredients, blend until smooth and frothy. 2. Pour into glasses. Calories: 104.9 Fat grams: 0.2 Fiber grams: 0.9 W/W Points: 2 - - - - - - - - - - - - - - - - - - NOTES : The following nutritional information was provided with the recipe: 130 Calories/0.4 Fat Grams/1 Fiber Gram; W/W Points: 2. |
* Exported from MasterCook *
Pumpkin Smoothie - 3 Points Recipe By : SueB W/W Meeting Serving Size : 1 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup pumpkin, canned -- * see note 1/2 cup crushed pineapple 6 ice cubes 1/2 cup skim milk 2 packages Equal® sweetener 1/4 teaspoon pumpkin pie spice 1. Mix in blender. * Original recipe just had pumpkin in the ingredients but that is for raw cubed pumpkin not canned pumpkin. Calories: 173.5 Fat grams: 0.7 Fiber grams: 4.4 W/W Points: 3 - - - - - - - - - - - - - - - - - - NOTES : According to SueB's meeting this is 2 Points. |
* Exported from MasterCook *
Strawberry - Yogurt Cooler - 1 Point Recipe By : Unknown posted by Trinity in 3FC Forum Serving Size : 4 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups strawberries 1 cup skim milk 12 ounces nonfat strawberry yogurt -- artifically sweetene 1. Reserve 4 strawberries. 2. Place remaining strawberries, the milk and yogurt in blender. Cover and blend on high speed about 30 seconds or until smooth. 3. Pour into 4 glasses. Garnish each with strawberry. Calories: 86.8 Fat grams: 0.5 Fiber grams: 2.2 W/W Points: 1 - - - - - - - - - - - - - - - - - - Serving Ideas : Makes 4 1-cup servings. NOTES : Original recipe indicated ingredients as 1 cup milk and 2 6-ounce containers of strawberry yogurt and provided the following nutritional information: 70 calories/1 fat/0 dietary fiber. |
* Exported from MasterCook *
Strawberry Banana Smoothie - 2 Points Recipe By : Verna in W/W Forum Serving Size : 1 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup sliced bananas 1/2 cup 1% low-fat milk 1/3 cup strawberries -- fresh or frozen 2 tablespoons fruit pectin 1. Place all in a blender, cover & blend. 2. Pour into a large glass. Calories: 134.5 Fat grams: 1.8 Fiber grams: 2.9 W/W Points: 2 - - - - - - - - - - - - - - - - - - NOTES : The following nutritional information was provided with the recipe: 150 Calories/0.5 Fat Grams/5 Fiber Grams; W/W Points: 2. |
* Exported from MasterCook *
Strawberry-Orange Yogurt Shake Recipe By : Sue B in W/W Forum Serving Size : 4 Preparation Time :0:00 Categories : Drinks, Non-Alcohol Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups strawberries 1 cup skim milk 1 cup plain nonfat yogurt 1/2 cup orange juice 8 ice cubes In a blender puree the strawberries, milk, yogurt and orange juice. Add the ice and blend until the ice is coarsely chopped. Serve in chilled glasses. Calories: 89.3 Fat grams: 0.6 Fiber grams: 1.8 W/W Points 1 - - - - - - - - - - - - - - - - - - |
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