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Old 12-30-2009, 08:21 PM   #46
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Join Date: Dec 2009
Posts: 5

Smile Chocolate Shake

Chocolate Shake:
3 oz. tofu (45 calories)
8 oz. almond breeze unsweetened (40 calories)
1 scoop chocolate spirutein (96 calories)

This is one of my favorite things for breakfast.
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Old 01-18-2010, 06:46 AM   #47
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Join Date: Nov 2009
Location: Midwest USA
Posts: 181

S/C/G: 250.6/see ticker/185/?

Height: 5'8"

Default Blueberry Smoothie

1 cup frozen wild blueberries
1 cup fat free plain yogurt (I use Stonyfield Farms)
Splenda to taste
dash cinnamon

Blend together. I use an immersible hand blender.
Serve immediately.

3 pts.
This is a staple for me. I buy the fat straws and love sipping my blueberry smoothie.
I finally got around to taking care of me!

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