3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Appetizers and Beverages

Smoothies, shakes, coffee & tea based drinks

Thread Tools
Old 12-30-2009, 09:21 PM   #46
Junior Member
Join Date: Dec 2009
Posts: 5

Smile Chocolate Shake

Chocolate Shake:
3 oz. tofu (45 calories)
8 oz. almond breeze unsweetened (40 calories)
1 scoop chocolate spirutein (96 calories)

This is one of my favorite things for breakfast.
southernroots is offline   Reply With Quote
Old 01-18-2010, 07:46 AM   #47
Senior Member
Lil Judy's Avatar
Join Date: Nov 2009
Location: Midwest USA
Posts: 181

S/C/G: 250.6/see ticker/185/?

Height: 5'8"

Default Blueberry Smoothie

1 cup frozen wild blueberries
1 cup fat free plain yogurt (I use Stonyfield Farms)
Splenda to taste
dash cinnamon

Blend together. I use an immersible hand blender.
Serve immediately.

3 pts.
This is a staple for me. I buy the fat straws and love sipping my blueberry smoothie.
I finally got around to taking care of me!

Lil Judy is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:58 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2