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Old 02-24-2002, 11:35 PM   #31
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Location: Mesa, Arizona
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Smile 7-layer bean dip

Here's a great dip for parties or family. It serves 20 for only 3 WW points!!!

1-16 oz.can ff refried beans
1-16 oz. pkg. Kraft 2% mild cheddar (shredded)or use mexican style
1 c. guacamole
1c. salsa
1-6 oz. can bl. olives(sliced )
1- pkg. taco seasoning
1/2 c. onions
1-8 oz. lt. sour cream

combine seas. with s. cream,set aside--spead beans in pan 1 1/2 "deep-sprinkle 1/2 of shr. cheese on top-sour cream mixture-guacamole-salsa-other 1/2 of cheese-bl. olives,onions
(I like to add a sm. can of diced chili's)chill
enjoy....serves 20 for 3 WW points
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Old 05-02-2003, 02:45 PM   #32
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Default Great Dip or Potato Topper

I made this for a "girl's night out party" and it was a big hit: I think it would be great on a baked potato, too! Let me know what you think...

1 can Hormel Turkey chili
4 oz. Fat-Free Cream Cheese
1/2 cup Fat-Free Shredded Cheddar

Mix all and microwave, stirring occasionally until blended. I served this with pretzels and baked Tostitoes. A can of green chilis can be added for extra zip. About 2 pts. for 1/4 cup.
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Old 07-09-2003, 12:21 PM   #33
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Default Hot Chicken Dip

I made this on the weekend-what a hit! Give it a try...

1 can 98% FF Cream of chicken soup
1 sm. can chopped green chilies
8 oz. FF cream cheese-softened
1 can of chicken breast (or chopped leftovers)

Heat in the microwave and serve with baked chips.
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Old 10-28-2005, 09:36 PM   #34
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Default Fresh Fruit Dip

* Exported from MasterCook *
Fresh Fruit Dip
Recipe By : WW's Cream of the Crop
Serving Size : 32

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces light cream cheese -- softened
7 ounces marshmallow cream
1/2 cup crushed pineapple in juice -- drained
1 teaspoon orange zest
1/2 teaspoon orange liqueur -- or orange concentrate
1/8 teaspoon ground ginger
Combine all ingredients, stir well. Cover and chill.

"1 Point Per Serving"
"Shared by: Sybil"
"2 cups"
Per serving: 38 Calories (kcal); 1g Total Fat; (29% calories from fat); 1g Protein;
6g Carbohydrate; 4mg Cholesterol; 43mg Sodium
Food Exchanges: 0 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
1/2 Other Carbohydrates
NOTES : 1 tbsp = 1 point
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Old 03-20-2011, 03:08 PM   #35
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Height: 5'5"


Hummus-Artichoke recipe
I add artichokes to my hummus to cut the calories by a bunch, and to enhance the flavor as well. This allows me to exclude the tahini and not notice the difference. Very yummy!

1 can chickpeas, drained and rinsed
1/2 can artichoke hearts (use the other half in your spinach dip!)
1 T. olive oil
1-2 garlic cloves, depending upon how much you want to flavor the hummus
2 T. lemon juice
Fresh or dried Rosemary to taste (1/2 tsp dried? or 1 sprig fresh), chopped finely
A sprinkle or two of Cayenne pepper (I'm Cajun, so I add more!)
Fresh ground pepper and sea salt to taste

Put the garlic cloves in the food processor until minced. Add everything else, and process until smooth. If you need a little liquid, use some of the artichoke heart liquid, rather than the chickpeas. You won't be sorry!

Here are the stats:
Makes 9 servings of 3 Tbsp each
63 calories, 2 fiber, and 2 fat per serving = 1 WW Point per serving!

Serve with fresh cucumber spears, and you have a great treat for a small point value. It's delicious!
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Old 09-02-2011, 03:48 PM   #36
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Default The Best Veggie Dip EVER

1 large container fat free cottage cheese
2/3 jar Newman's Own MANGO picante sauce*
1 tsp garlic powder
1/4 cup wheat germ* (sprinkle in more if needed)

* the wheat germ adds a little "good" fat, but also great vitamins and it thickens up the dip. You can also use it in chili and sauces as a thickener.

* use fresh or jarred mango & a tomato based picante if you can't find a mango sauce

Blend all ingredients in a processor or blender until smooth and creamy. I love this with celery (celery is a diuretic and great if you're bloated)
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