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Old 07-14-2001, 07:34 PM   #1
dmarkey's Avatar
Join Date: Aug 2000
Location: Southern CA USA
Posts: 93

Default Savory Zucchini Stix - 4 points

Taken From Best Recipes Diabetic Cooking

Savory Zucchini Stix 4 servings 1 point each
Nonstick olive oil cooking spray
3 tablespoons seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 egg white
1 teaspoon reduced-fat (2%) milk
2 small zucchini (about 4 ounces each), cut lengthwise into quarters
1/3 cup spaghetti sauce, warmed
1. Preheat oven to 400 degrees F. Spray baking sheet with cooking spray; set aside.
2. Combine bread crumbs and Parmesan cheese in shallow dish. Combine egg white and milk in another shallow dish; beat with fork until well blended.
3. Dip each zucchini wedge first into crumb mixture, then into egg white mixture, letting excess drip back into dish. Roll in crumb mixture to coat.
4. Place zucchini sticks on prepared baking sheet; coat well with cooking spray. Bake 15 to 18 minutes or until golden brown. Serve with spaghetti sauce.
Makes 4 servings
NUTRIENTS PER SERVING: Cal 69, Cal. from Fat .26%, TotalFat.2g, SatFat lg, Carb. 9g Protein: 4g, Chol.: 6mg, Sodium: 329mg, Fiber lg
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287 Highest Known Weight
231.8 Started WW end of January, 2001
180.4 Current weight
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Old 03-22-2002, 12:09 PM   #2
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Join Date: Feb 2002
Location: New York
Posts: 17


I make a version of this but shake the stix in just plain water then in the breadcrumbs and bake at 450 until brown.

It save alot of points -- all it is is breadcrumbs and zucchini
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