Stuffed Mushrooms - 2 Points
Recipe By
he American Heart Association Serving Size : 6 Preparation Time :0:00
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound mushrooms
2 tablespoons oil
10 ounces frozen chopped spinach -- package
2 cloves garlic -- minced
2 egg whites -- slightly beaten
freshly ground black pepper
1/2 cup bread crumbs, seasoned -- Italian style
1. Wipe mushrooms and remove caps. Sauté whole caps quickly in oil.
2. Chop mushroom stems.
3. Cook spinach according to package directions along with chopped mushrooms. Drain and squeeze to eliminate excess water; combine with egg whites and bread crumbs.
4. Fill mushroom caps with the spinach mixture.
5. Place in an oiled ovenproof dish and bake at 350 degrees F for 10 to 15 minutes. Approx. calories per serving: 110.
Serving size (1/6 recipe)
Per MC nutritional analysis:
Per serving: 113.6 Calories, 5.3g Fat, 2.8g Fiber
Weight Watcher Points: 2
Source:
"The American Heart Association Cookbook"
Yield:
"6 servings"
- - - - - - - - - - - - - - - - - - -
NOTES : Submitted by Janet R. on 7/9/98 to the W. W. Forum. MC formatted by Pamela S. on 7/9/98.
Nutr. Assoc. : 0 0 0 0 0 0 0