* Exported from MasterCook *
Curried Pork Sandwiches - 2 Points
Recipe By :Weight Watchers
Serving Size : 40 Preparation Time :0:00
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
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2 pounds pork tenderloins -- 1 pound each
2 tablespoons curry powder
nonstick cooking spray
2 packages party classic dinner rolls -- 7 1/2 ounces each
2/3 cup hot mango chutney
1. Trim fat from pork. Cut pork into 1/4 inch thick slices. Rub curry powder evenly over pork slices; set aside.
2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add one-fourth of pork slices; cook 2 minutes on each side or until browned. Remove from skillet; set aside, and keep warm. Repeat procedure with remaining pork.
3. Cut rolls in half horizontally. Spread chutney over bottoms of rolls; top with pork. Replace roll tops.
Serving size (1 sandwich)
According to the magazine:
Per serving: CAL 80 (20% from fat); PRO 6.3 g; FAT 1.8 g (SAT 0.6 g); CARB 9.1 g; FIB 0.5 g; CHOL 18 mg; IRON 0.6 mg; SOD 105 mg; CALC 9.5 mg
Selections: 80 Opt. Cal.
Weight Watcher Points: 2
Source:
"Weight Watchers Magazine, Nov./Dec. 1997, page 100"
Yield:
"40 sandwiches"
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NOTES : Shared by Pamela S. on //99 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0
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