* Exported from MasterCook *
Crab and Cheese Bundles - 2 Points
Recipe By : Healthy Choice--Recipes for life
Serving Size : 8 Preparation Time :0:00
Categories : Reg 6 Brenda B.
April 99
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons green onion -- sliced
2 tablespoons green pepper -- finely chopped
1/2 cup crabmeat -- flaked
1/2 cup ricotta cheese, part skim milk
1 teaspoon dijon mustard
1/8 teaspoon ground pepper
3 pieces phyllo dough -- defrosted
1 tablespoon margarine -- melted
1) Heat oven to 400. Spray large baking sheet with non-stick cooking
spray. Set aside.
2) Combine onion, green pepper, crabmeat, cheese, mustard and pepper in
medium mixing bowl. Set filling aside.
3) Place 1 sheet phyllo on flat work surface. (keep remaining sheets
covered with plastic wrap.) Quickly brush sheet with one-third of
margarine. Lay second sheet of phyllo over first. Brush with half of
remaining margarine. Lay third sheet over second. Brush with remaining
margarine.
4) Cut layered sheets lengthwise into quarters, then crosswise into
quarters, making 16 pieces. Put about 2 teaspoons of filling in cernter
of each.
5) Shape each phyllo piece around filling like money bag. Place phyllo
bundles on prepared baking sheet. Bake for 14 to 16 minutes, or until
golden brown. Serve warm.
Per serving
Calories 64
Fat 3.2
Fiber .1
ww points 2
Reg 6 shared by Brenda Bishko, Maine, U.S.A.
[email protected]
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