3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Appetizers and Beverages

Pumpkin Spice Latte

Reply
 
Thread Tools
Old 09-15-2011, 01:39 AM   #1
~Krystal~
 
K9Owner's Avatar
 
Join Date: Apr 2011
Location: Not So Southern Belle
Posts: 1,521

S/C/G: 160.2~~ABS

Height: 5'3.5"

Default Pumpkin Spice Latte

Pumpkin Pie Spice Latte

Ingredients:

2 cups milk (i used unsweetened vanilla almond milk)
2 tablespoons of organic canned pumpkin
2 tablespoons of sugar or sugar substitute
2 tablespoons of vanilla extract
1 teaspoon of pumpkin pie spice
1-2 shots of espresso(about 1/4 cup of espresso or 1/2 cup of really strong brewed coffee(this is what i did) if you don't have an espresso machine)


Directions:

in a saucepan combine milk, pumpkin, and sugar...cook on med. heat, stirring until steaming. remove from heat, stir in vanilla & spice, transfer to blender and process for 15sec. until foamy or if you don't have a blender just whisk really well with a wire whisk. if you use the vanilla unsweetened almond milk...its only about 140 calories for the whole thing! 8carbs, 2g protein, 5g sugars(from pumpkin & a little whipped cream-depending on how much you use could change that amount), 7g fat (from the almond milk) pour into a large mug or two mugs. add espresso or strong coffee on top.

***top with whipped cream and sprinkle with pumpkin pie spice, nutmeg or cinnamon on top

***Copied recipe from MFP user***
__________________
I'm a 13.1!!




K9Owner is offline   Reply With Quote
Old 09-15-2011, 02:13 AM   #2
Member
 
Sophieeex3's Avatar
 
Join Date: Sep 2011
Location: NYC, New York
Posts: 40

S/C/G: 204.8/197/150

Height: 5'7

Default

Can't wait to try this! I always waste 30% of my daily caloric intake on a starbucks latte. Im addicted
Sophieeex3 is offline   Reply With Quote
Old 09-15-2011, 07:04 AM   #3
~Krystal~
 
K9Owner's Avatar
 
Join Date: Apr 2011
Location: Not So Southern Belle
Posts: 1,521

S/C/G: 160.2~~ABS

Height: 5'3.5"

Default

I only do Starbucks when I work sometimes (1 or 2 nights/week) & Skinny Vanilla is the only thing I ever get with double espresso, but by far, their Pumpkin Spice Latte is my #1 fave drink
__________________
I'm a 13.1!!




K9Owner is offline   Reply With Quote
Old 09-15-2011, 09:57 AM   #4
is super awesome.
 
kateleestar's Avatar
 
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763

S/C/G: ...ticker...

Height: 5'7"

Default

I'm having a tall right now, no whip non fat for 200 cals. That once every other week 200 cals is something I'm okay with!

But i'm totally taking this recipe, THANKS!
__________________
From 6/2011 - 8/2012 I lost 116lbs with 3FC help! Now I'm restarting post April 2014 baby!

Halloween Goal:

That's not sweat, it's your fat cells crying! KEEP GOING!
Mini Goals: 265 - done! 260 - done! 255 - done! 245 - done! 240 - done! 235 - done! 230 - 225 - 220 - 215 - 210 - 205 - 199
kateleestar is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Metabolic Research Center Recipes SkinnyMeg Metabolic Research Center 630 01-21-2013 03:02 PM
Ip - Tips For Newbies jordanna Ideal Protein Diet 516 07-08-2011 11:37 PM
I've found a PERFECT lower calorie Frappucino/Latte alternative!! Serbrider Food Talk And Fabulous Finds 14 04-02-2011 03:38 PM
Daily Calorie Intake Post meremere217 Calorie Counters 501 01-20-2011 12:15 PM


All times are GMT -4. The time now is 06:23 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2