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Exported from MasterCook *
Spinach Dip - 1 Point
Recipe By :From Quick & Healthy: Recipes and Ideas by Brenda J. Ponichtera.
Serving Size : 14 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ounces frozen chopped spinach -- 1 package
2 tablespoons dry vegetable soup mix -- 1/4 package
1 3/4 cups plain nonfat yogurt
1/4 cup mayonnaise, imitation
8 ounces waterchestnut -- 1 can
chopped
2 tablespoons green onion -- chopped
1/4 teaspoon dry mustard
Thaw spinach, drain and squeeze until dry. Stir dry soup before measuring to mix evenly. Mix all ingredients. Chill and serve with raw vegetables or slices of French or sour dough bread.
Yield: About 3 1/2 cups (14 servings)
One serving: 1/4 cup
Calories per serving: 40
Fat: 2 grams
Exchanges: 1 vegetable
Posted by Scuttle
Chick on 3 Fat Chicks posted 09-26-1999
MC Formated by SueC - MasterCook computes 1 gm Fiber/serving - 1 Point
Description:
"This is a low calorie version of a favorite hors d'ouevre. It looks
impressive if you hollow a round loaf of bread and fill it with the
dip. Cube the bread that you remove and use it to spread the dip on."
Yield:
"3 1/2 cups"
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