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-   -   Pumpkin Pie Smoothie :) (http://www.3fatchicks.com/forum/appetizers-beverages/203521-pumpkin-pie-smoothie.html)

pistachio 06-02-2010 03:01 PM

Pumpkin Pie Smoothie :)
 
Here is a really good one...

Ingredients

-32 grams Protein Powder (vanilla flavour, ideally)
-3 tbsp Canned pumpkin pie mix
-1/8 tsp Ground cinnamon
-1/8 tsp Ground nutmeg
-1 tsp Honey
-1/4 cup Nonfat plain yogurt
-1/2 tbsp Vanilla extract
-2 tsp Flaxseed oil
-1 1/4 cup Water

Instructions
place all ingredients in a blender and blend until smooth.

Approx. Calories = 300
27.2% Protein
43.9% Carbohydrates
28.9% Fat

Protein (g) 22.2
Carbohydrates (g) 35.84
Fat (g) 10.52
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 6.46
OMEGA 3 FA (g) 0
OMEGA 6 FA (g) 0
Cholesterol (mg) 2.5
Sodium (mg) 152.74
Total Dietary Fiber (g) 0.09

Shannon in ATL 06-02-2010 04:20 PM

Wow, that sounds fantastic. I want it. :)

I don't have flaxseed oil, I have ground flaxseed. Think that would work?

pistachio 06-02-2010 04:23 PM

Totally! Both are great for you. The texture of the ground seeds goes really well :)

eriluo 09-27-2010 05:50 PM

Just made this, with a little of a variation = into a shake!, so obviously there will be differences in the nutritional values, but tastes equally as yummy and almost as good for you :)

Instead of the yogurt, I used a 1/2 cup non-fat vanilla ice cream and instead of the flaxseed oil, I used 2 tsp. of ground flaxseed, and instead of the water, I used non-fat milk. The rest of the ingredients and measurements remained the same. This really is a nice satisfying liquid dessert :) Thanks so much for the base recipe!


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