Blueberry orange smoothie - 280cal
I know smoothies can be made out of anything that will fit in your blender, but I tried this mix this afternoon as a snack and loved it. I wrote it down so I remember it later. Quick, easy, and fairly low cal.
Here's what I used:
- 1 cup (8oz) fat free vanilla yogurt (98 cal)
- 1/2 cup blueberries (41 cal)
- 1 cup 100% unsweetened orange juice (105 cal)
- 1/4 cup oatmeal (36 cal)
- 1/2 cup ice
Blend until smooth. Total: 280 cal
Sounds pretty random, but I thought it was delicious. And I felt truly full after it too :)
Thanks for the oatmeal idea! I love blueberries and orange juice together in a smoothie. A little raspberry and banana is fantastic in this mix as well.
wow this is a tasty snack.
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