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-   Appetizers and Beverages (http://www.3fatchicks.com/forum/appetizers-beverages-144/)
-   -   Blueberry orange smoothie - 280cal (http://www.3fatchicks.com/forum/appetizers-beverages/187283-blueberry-orange-smoothie-280cal.html)

mkendrick 11-30-2009 08:24 PM

Blueberry orange smoothie - 280cal
 
I know smoothies can be made out of anything that will fit in your blender, but I tried this mix this afternoon as a snack and loved it. I wrote it down so I remember it later. Quick, easy, and fairly low cal.

Here's what I used:

- 1 cup (8oz) fat free vanilla yogurt (98 cal)
- 1/2 cup blueberries (41 cal)
- 1 cup 100% unsweetened orange juice (105 cal)
- 1/4 cup oatmeal (36 cal)
- 1/2 cup ice

Blend until smooth. Total: 280 cal

Sounds pretty random, but I thought it was delicious. And I felt truly full after it too :)

Shannon in ATL 11-30-2009 09:47 PM

Thanks for the oatmeal idea! I love blueberries and orange juice together in a smoothie. A little raspberry and banana is fantastic in this mix as well.

Justafewmore 01-25-2010 04:08 PM

wow this is a tasty snack.

lyv33 03-28-2010 01:22 AM

Sounds good.


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