3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Appetizers and Beverages

Thread Tools
Old 03-25-2009, 12:37 PM   #1
Join Date: Mar 2009
Location: Washington DC
Posts: 71

S/C/G: 208/206/125

Height: 5'3

Default Mexican Layered Dip

(Whether you have WW or not you can look it up on their website and the recipe will come up, I couldn't post the link, just search "mexican dip")

Has anyone tried making this Mexican layered dip? I used to make the normal fatty version all the time and my friends and family loved it. They asked me to make it again for another occasion and I wondered if I used the WW recipe if they could tell the difference. I used this recipe and used low fat tortilla chips from Trader Joes, and I could have 18 chips for 2 points and 1/16th of the dip for 2 points. And everyone LOVED it- no one noticed it was so much healthier ! Which is always a good thing when you can make dishes healthier and keep the same great taste !!

16 oz fat-free canned refried beans
3 medium avocado, Hass, finely mashed
1/4 tsp table salt
1 tsp fresh lemon juice
1 cup(s) fat-free sour cream
2 tbsp Old El Paso Fajita Seasoning Mix, or other brand
1/2 cup(s) Weight Watchers Reduced Fat Shredded Mexican-Style Cheese
1 small tomato(es), chopped
2 medium scallion(s), sliced
10 medium olive(s), black, sliced or chopped
2 tbsp cilantro, fresh, chopped

* Spread beans evenly over bottom of a 9- X 13-inch glass baking dish or a medium-size glass bowl.

* In a small bowl, combine avocado, salt and lemon juice. Spread avocado mixture over beans; top with sour cream.

* Sprinkle fajita seasoning over sour cream layer. Next, layer remaining ingredients on top in order listed.

* Serve immediately with jicama slices and other fresh vegetables for dipping, or chill until ready to use. Yields about 1/4 cup of dip per serving.
loveDC425 is offline   Reply With Quote
Old 03-25-2009, 12:48 PM   #2
strange changes
Join Date: May 2008
Posts: 144

S/C/G: 191/***/145

Height: 5'6"


mmmm this sounds absolutely delish! thanks love! ive bookmarked it now
partypantalones is offline   Reply With Quote
Old 02-26-2011, 08:09 PM   #3
Junior Member
Join Date: Feb 2011
Location: OH
Posts: 5


Love it! Thanks so much!
imlosingit4me is offline   Reply With Quote
Old 02-27-2011, 02:57 PM   #4
I got this
amandie's Avatar
Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,823

S/C/G: 206/162/135

Height: a little over 5'2


Yum! It's chilling in the fridge now for dinner tonight- Followed recipe except I did not use scallions or fajita seasoning since I didn't have either on hand so I used regular diced yellow onions and cumin/chili powder/garlic in place of fajita seasoning- should be good! TFS the recipe!
amandie is offline   Reply With Quote
Old 11-29-2011, 06:46 PM   #5
Junior Member
Dzbabykel's Avatar
Join Date: Nov 2009
Posts: 5


Mmm that recipe sounds so delicious! Saving it now, thanks!
Dzbabykel is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:46 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2