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Old 05-20-2008, 01:11 PM   #1
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Posts: 580

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Height: 5'5"

Default White Bean Garlic Dip! YUM!

Something to take to the Holiday Gathering this weekend? I have made something sorta similar but this one sounds worth a try! Nice with homemade baked pita chips (I spray pitas cut into strips with a little Olive Oil add sea salt and LOTS of black pepper and bake them till crispy) and cut up veggies along side to dip--MMMM.

White Bean Garlic Dip
6 large garlic cloves
1 (15 ounce) can of cannellini beans, rinsed and drained
2 tablespoons fresh lemon juice
1/8 teaspoon salt
2 tablespoons extra virgin olive oil
1/4 cup red bell pepper, finely chopped
1 tablespoon fresh parsley, minced

Preheat oven (or toaster oven) to 400 degrees. Place 4 garlic cloves in the center of a small square of foil and tent foil over cloves to create a pouch. Roast cloves for about 30 minutes. Unwrap foil and allow cloves to cool.

Squeeze the garlic from the skins into the bowl of a food processor. Add remaining 2 cloves of garlic, beans, lemon juice, salt and olive oil; puree. Stir in half the chopped red pepper and transfer to serving bowl. Garnish with remaining red pepper and parsley to serve.

Yields 1 1/2 cups.

WW info: 2 points per 1/4 cup serving
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Old 05-20-2008, 04:20 PM   #2
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Height: 5'7"


Sounds delish!!
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Old 11-20-2008, 04:24 AM   #3
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Mhhhmmmmm yummy - i will try that out for my next part ;-)
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