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Old 02-20-2008, 01:21 AM   #1
Progress not perfection
jillnicole03's Avatar
Join Date: Jun 2006
Location: N. California
Posts: 1,750

S/C/G: 235/170/150

Height: 5'7

Smile Pina Colada/Onion Rings/Chicken Pesto/Mocha!!!

1 oz. light rum
1.5 oz. Torani Sugar Free Coconut Syrup
1/4 cup Breyer's Double Churn Fat Free Ice Cream, Creamy Vanilla
1 tbsp. crushed pineapple in its own juice
3/4 cup crushed ice
1 packet Splenda (or another no-calorie sweetener)
Put all ingredients in a blender. Blend on high speed for 30 seconds. Pour into a cute cocktail glass. Then share this recipe with everyone you know!

Serving Size: 1 recipe/ Calories: 126/ Fat: 0g
Sodium: 41mg/ Carbs: 13g/ Fiber: 1.5g
Sugars: 8g/ Protein: 1.5g
*2 WW Points!
from Hungry-Girl mmmm....
1 Large Onion
1/4 Cup Original Egg Beaters
1/4 Cup Pkgd. Bread Crumbs or 1/2 Cup Crushed Fiber One
**Coat rings, Preheat 375*, Cook 20-25 Minutes w/No Stick Spray

15 Rings/1 Recipe= 3 WW points
Cal: 175 Fat: 1.5g Fiber:2.5g
Sun-Dried tomatoes dry packaged
Red. Fat Mayo.
Basil Pesto
Red Lettuce Leaves
Salt & Pepper to taste

Throw everything in a Whole Wheat Pita!
4 oz. Almond Breeze, Unsweetened Chocolate
2 oz. Torani Sugar Free Raspberry Syrup
1 1/2 tsp. instant coffee
1 tsp. Fat Free French Vanilla Coffee-mate powder
1 tsp. unsweetened cocoa
3 packets Splenda
1 1/2 cups crushed ice OR 8-10 ice cubes
2 tbsp. Fat Free Reddi-wip (a one-serving squirt)
Place coffee, cocoa, Splenda and Coffee-mate in a glass. Add 1 oz. hot water to glass, and stir to dissolve ingredients. Next add Almond Breeze and Torani syrup and stir briefly. Now place contents of glass in a blender. Add ice and blend on high speed until well blended. Pour into a tall glass, and finish off with whipped cream. Enjoy!

Serving Size: entire recipe (approx. 16 ounces)
Calories: 63/ Fat: 2g/ Sodium: 130mg/ Carbs: 7.5g
Fiber: 1g/ Sugars: 2.5g. Protein: 1.5g
*1 Point! from Hungry-girl
Start May 2011:

50 Pounds Lost Photos!
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Old 01-26-2009, 05:06 PM   #2
Junior Member
AugustGold's Avatar
Join Date: Jan 2009
Location: Northern Ireland/Leicester
Posts: 6

S/C/G: 193/193/154

Height: 5'4


Finally a low fat Pina Colada recipie! Rather excited for the weeked so that I can try this! Thanks!
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