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-   -   VERY Low-Cal Strawberry Smoothie Recipe! (http://www.3fatchicks.com/forum/appetizers-beverages/110738-very-low-cal-strawberry-smoothie-recipe.html)

Vilandra485 04-24-2007 01:28 AM

VERY Low-Cal Strawberry Smoothie Recipe!
 
My fiance and I made this up ourselves, it is AWESOME! Here it is:

Melissa's Tasty Strawberry Smoothie Recipe
Ingredigents:
- 1 cup of skim milk (90 calories)
- 1/3 cup of stirred plain yogurt (45 calories)
- 5 medium strawberries (25 calories!)
- 4 packets (or 2 tbsp) Splenda (0 calories!)
- 1 cup of crushed ice (0 calories)
- 1 tsp of vanilla extract (0 calories)
Instructions:
- Cut the 'stems' off the strawberries and cut them in 1/2
- Put all ingredients in a blender, all at once
- Blend until there are no big ice chunks left
Serving:
- This batch makes *TWO* servings!!
I've never had something so perfectly sweet, healthy, and yummy!!
Hopefully someone makes this and enjoys it as much as we did!
NUTRITION INFO:
All ingredients are 160 calories, so it's only 80 calories per serving!! Each serving is approx. 9oz


~M

RoyalAthena 04-24-2007 02:51 AM

Thanks
 
That will save me from cheating on a milk shake! I can use that when I have a weakness for something cold AND sweet :carrot: Thanks!

WaistingAweigh 11-16-2008 05:22 PM

OMG!! I just tried this as my first smoothie ever and it was soooo good! The kids love it too. I can definitely see this as my new thing. yummmmm! :carrot:

kellygram 08-15-2009 06:32 PM

This sounds awesome, thanks!
BTW, have you ever tried using frozen fruit? I freeze my berries 1st then need less ice. :)

Aclai4067 08-15-2009 06:38 PM

sounds good, i'll have to try it

Chandra 01-04-2012 12:43 PM

I have made 2 or 3 different recipes and I just made this one. It is delicious. I will definitely be making it again. Thanks for sharing!

NenaPR51 01-27-2013 12:55 AM

Very good !!! My daughter and I liked it very much.
 
:smug:
Quote:

Originally Posted by Vilandra485 (Post 1666120)
My fiance and I made this up ourselves, it is AWESOME! Here it is:

Melissa's Tasty Strawberry Smoothie Recipe
Ingredigents:
- 1 cup of skim milk (90 calories)
- 1/3 cup of stirred plain yogurt (45 calories)
- 5 medium strawberries (25 calories!)
- 4 packets (or 2 tbsp) Splenda (0 calories!)
- 1 cup of crushed ice (0 calories)
- 1 tsp of vanilla extract (0 calories)
Instructions:
- Cut the 'stems' off the strawberries and cut them in 1/2
- Put all ingredients in a blender, all at once
- Blend until there are no big ice chunks left
Serving:
- This batch makes *TWO* servings!!
I've never had something so perfectly sweet, healthy, and yummy!!
Hopefully someone makes this and enjoys it as much as we did!
NUTRITION INFO:
All ingredients are 160 calories, so it's only 80 calories per serving!! Each serving is approx. 9oz


~M


Babybat 01-27-2013 01:08 AM

looks good!
I might try it out sometime.

But personally I just use 1 cup of sunny d (60 calories)
and 1 cup of frozen strawberries (40 calories)

And it tastes great to me!!

pswelsh45 03-29-2014 09:34 PM

taste too much like milk...
 
I tried this smoothie but I used a tablespoon of pure honey instead. It was a tart taste and I tasted more of the yogurt than anything...I am not a fan of milk products!!!:belly:


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