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2013:80.9kgs-64.5kgs. 2014, 64.2kgs-55.5kgs March, Day 445 60kgs, GOAL achieved!
Running distance goals: 4.4km (30min) achieved 7 May 2013. 6 km (45min) 4 September 2013. 10 km (1hr 12min) achieved achieved 18 October 2013.
Competitions: Round the Bridges, Nov 17 2013 completed, 44min 07secs.
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New Journey: 9 years and 11 months
In maintenance phase: 8 years and 5 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 7 years and 11 months