When you click 'Go Advanced' and type a message, if you scroll down you will have the option to subscribe. Choose a subscription option from the drop down menu and then make sure you click the second 'Submit Reply' button, otherwise your subscription won't save. If you want to see if someone has replied, click the 'User CP' link in the purple link bar and they will show up there
2013:80.9kgs - 64.5kgs. 2014, 3 month weigh-in: Jan -Mar pending
Running distance goals: 4.4km (30min) achieved 7 May 2013. 6 km (45min) 4 September 2013. 10 km (1hr 12min) achieved achieved 18 October 2013.
Competitions: Round the Bridges, Nov 17 2013 completed, 44min 07secs.
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New Journey: 8 years and 5 months
At maintenance weight: 6 years and 11 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 6 years and 5 months