User CP = User Control Panel. That's where you can find the places to change your options and edit your profile.
Go to the User CP and click on Edit Options on the left. Scroll down a bit and you'll see a header for Default Thread Subscription Mode. Pick which subscription mode you want to use and then click save down at the bottom.
I use the setting for "No e-mail notification". Then when I reply to a thread, a subscription is added for that thread. Each time you come to the site, a list of your subscribed threads that have been updated since your last visit appears in the main screen of your User CP. A little icon is placed to the right of the thread title on the main forum screen and new posts screen too.
You could also choose to have the site automatically e-mail you when threads you reply to have new posts, either immediately or in a daily or weekly summary.
Hope that helps!
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