Ok. I did it. I signed up at the local fitness club. I got them to come $50 on the sign up fee so I'm ok with it. So to catch up.
Mon - 30 min walk/jog. Been trying to kind of follow the c25k thing but my shins hurt when I jog so it's mostly walking. I'm going to stick with it though.
Tue - 20 min swimming. Boy I haven't swum in a while. I was just doing breaststroke and I was out of breath.
Nice Spideranne! So glad you found a gym you liked with a pool! I can't remember... do you have an exercise/activity goal right now like so many minutes, etc.?
My only exercise goal currently is to exercise at least 4 times a week. I've never had a minutes goal before. In the past I usually abandon exercising and try to control weight with diet alone. I just never really liked what I was doing. I still don't particullarly like exercise, but I'm trying to shift my thinking into more of a fitness thing then a weight control thing. I hope that after I spend some time at the gym for the next few weeks I can maybe get a baseline of where I stand (they have a free fitness assessment) and then create some goals along those lines.
Ok Tuesday: 15 min brisk walk with dog = 15 mins
Wednesday: 15 min brisk walk with dog, 50 min spin class = 65 mins
Thursday: 15 min brisk walk with dog, 30 min brisk walk with dog = 45 mins
Wed: 30 min walk on treadmill
Thurs: 20 min swim
Fri and Sat - Nothing official. Spent Fri night walking around a motorcycle show with hubby and Sat was yard work.
Sun: 20 min swim
Mon: 25 min walk. I cut out 5 minutes and I shouldn't have.
Tue: 20 min swim. I upped my laps to 22, which is the swimming goal for this week.
Oh its been a tough week... my sister and family arrived from Denver for the week and thus I have been down at my parent's house trying to fend off garbage food and sneak in some activity...
Fri: 0
Sat: 15 min walk with dog
Sun: 0
Mon: 30 min walk with dog
Tue: 15 min walk with dog
Wed: 30 min walk with dog
Well... I DID IT! I met my goal of intentionally exercising 900 minutes during the month of November! So proud and with a day to spare. This week so far:
Mon: 15 min brisk walk with dog, 50 min spin class = 65 mins
Tues: 0
Wed: 15 min brisk walk with dog, 50 min spin class = 65 mins
Oh its been a tough week... my sister and family arrived from Denver for the week and thus I have been down at my parent's house trying to fend off garbage food and sneak in some activity...
