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Yay I Exercised today! September 2006

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Old 08-31-2006, 01:52 PM   #1
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Default Yay I Exercised today! September 2006

Just starting the new thread for the month

Congratulations to all of you who kept exercising through August!
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Old 09-01-2006, 04:32 PM   #2
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so I've been struggling so badly with getting up to do my exercise in the morning (since in the evening i'm just too drained after work)...yesterday I got up and did it...then today i was going to sleep in since it's friday and i don't have to be to work til later...but no finally i just got myself up and did it and i felt a lot better
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Old 09-03-2006, 01:41 PM   #3
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we've been doing really well with exercise lately - worked out yesterday for about 30 minutes, 20 on the treadmill and 10 on the recumbant bike. man, that thing made me quite sore. plus, we walked for hours in a little shopping complex in the 90+ degree heat, that had to have burned off some calories.
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Old 09-04-2006, 02:12 AM   #4
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30 minutes treadmill, think i pulled a muscle. tried out the incline settings... makes it a lot harder!
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Old 09-04-2006, 06:41 PM   #5
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Friday - hiked 2 miles in plus nature walks
Sat - Hiked 5 miles around lake
Sun - Hiked 2 miles out
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Old 09-05-2006, 10:54 AM   #6
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note regarding fish lake hike - my pack weighed at least 50 lbs - slightly more going in.

Monday Night 1 hr walk up hill with light waist pack - took it easy after my weekend workout.

Thurs hike will have heavier pack and going on day hike with probably 20 lbs? with DH on Fri or Sat - details later
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Old 09-05-2006, 03:02 PM   #7
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Friday - 30 minute walk at lunch time
Saturday - 10 hours of working on my feet at a booth at a convention
Sunday -same as Saturday

Monday- body shutdown from the weekend so I spent the day in pjs napping and watching t.v.

Teusday - 30 minute walk at lunch - feet still hurt from the weekend
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Old 09-05-2006, 08:35 PM   #8
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3 miles on the bike at the gym today
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Old 09-06-2006, 06:33 PM   #9
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5,5 miles on the bike today!
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Old 09-10-2006, 01:44 PM   #10
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Thursday evening 7th, 1.5 hrs uphill with 10lb? pack.

Friday 8th all day - 6 mile hike through Donegans Prairie - beautiful meadows and old growth timber - 5th mile was all uphill with last mile down hill. First 4 miles was pretty moderate up and down, pack maybe 12-15lbs.

Sat 9th - a few short jaunts in the woods.
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Old 09-11-2006, 10:10 AM   #11
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Catching up for last week:

Wednesday 30 minute walk at lunch
Thursday 30 minute walk at lunch
Friday - 1 hour of walking
Sturday - 1 hour of walking
Sunday - off
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Old 09-11-2006, 11:10 AM   #12
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forogt to post but i worked out at least 5 times last week. 30 minutes on the treadmill each. Friday, i did 15 on the recumbant bike and 15 on the treadmill.
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Old 09-12-2006, 06:04 PM   #13
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Mon Nite - 1 hr walking - low incline, waist pack
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Old 09-15-2006, 01:22 AM   #14
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t: 30 min treadmill
w: off
Th: 30 min on treadmill - tried the weightloss preset option. pretty hard. i'm definately going to feel it in the morning.
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Old 09-15-2006, 12:13 PM   #15
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Thurs nite 1.5 hrs hiking - heavier pack.
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STARTED MAY 1, 2005 - at 260
Last WI: 176 Jan 23, 2007 - Down 84 lbs!!
I owe my success to Moderation NOT Deprivation

"Bad Habits are easier to abandon today than tomorrow." - Yiddish Proverb
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