If you dont buy it - you cant drink it or eat it as the case may be - that is my trick - go shopping on a full stomach - nothing sounds good then and only get whats on the list. Of course I have an advantage in that it is not convenient to run up to the store for cravings and I work at home so no evil vending machines.
Anyway - for May - lose 3 more lbs to a nice even 195 (20 lbs from goal). Get back to working out with hubby - we kinda slacked at the end of the month as he was hanging sheetrock in the woodshop and that is plenty work out.
So 3 lbs, 2 weight training (upper body) min per week. More water always - getting warmer so that will be easy. Get my hiking buddy on a weekly 2-4 hr hike (lower body, cardio).
Last month I did sit down and journal my eating for few days just to see if I was messing up but I really wasnt - it should take about 2200 calories a day to maintain the weight I am - I average 1200-1500 a day. And that works out right since I am losing 3-5 lbs a month must be about a lb a week.
If I can get more exercise in - the calories will go faster - yard work season so that will help too. And with the new baby horse - I dont have time to munch - barely time to eat at all.