3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Alternachicks

Yay! I exercised today!

Closed Thread
 
Thread Tools
Old 03-01-2006, 12:56 PM   #1
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Talking Yay! I exercised today!

Moving in March!

Did 20 minutes of yoga this morning!
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 03-01-2006, 10:32 PM   #2
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

Today: 1 hour bike ride
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Old 03-03-2006, 11:30 AM   #3
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

Thursday: 1 hour bike ride, 30 min walk, 1 hour aquacize
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Old 03-03-2006, 11:37 PM   #4
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

30 minute walk on Thursday and Friday
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 03-04-2006, 01:26 AM   #5
Junior Member
 
chloriform's Avatar
 
Join Date: Feb 2006
Location: Florida
Posts: 28

S/C/G: 310/310/180

Height: 5'6

Default

4.5 miles on my bike... Woohoo I can feel my legs getting a little tighter.. Then 10hrs on my feet all day...But that doesnt count i think...
__________________
chloriform is offline  
Old 03-05-2006, 11:55 AM   #6
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

Saturday: 1 hour aquacize
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Old 03-08-2006, 12:47 PM   #7
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

Monday: 1 hour bike ride 1/2 hour walk
Tuesday: 1 hour bike ride, 1 hour walk
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Old 03-09-2006, 09:35 AM   #8
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Wednesday - 40 minute walk
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 03-09-2006, 11:34 AM   #9
Junior Member
 
chloriform's Avatar
 
Join Date: Feb 2006
Location: Florida
Posts: 28

S/C/G: 310/310/180

Height: 5'6

Default

Wednesday-30 min stationary bike ride 4.6 miles at 6 intensity 100 situps on the ball
Thursday-30 mins stationary bike ride...
__________________
chloriform is offline  
Old 03-11-2006, 03:41 PM   #10
Keep Going!!
 
Maria_N120's Avatar
 
Join Date: Feb 2006
Location: UK
Posts: 32

S/C/G: 186/175.5/120

Default

Friday:- 40 minutes walk, half of which was constantly up hill and I pushed myself to walk faster than I normally do
__________________
Permanent Weight Loss Goal! - My Live Journal

Maria_N120 is offline  
Old 03-13-2006, 11:22 AM   #11
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Thursday & Friday 30 minute walks

Saturday - went to a convention and walked around for about 4 hours.
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 03-15-2006, 09:41 AM   #12
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Tuesday 45 minute walk
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 03-23-2006, 10:44 AM   #13
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Today I walked up 3 flights of stairs to get to my office. I'm slowly going to build up to taking all 14 flights - baby steps!
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 03-27-2006, 10:31 PM   #14
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

It's so nice to finally be able to post here again.
Friday: 30 minute walk
Saturday: 1 hour of very slow and careful aquacize and 1 hour walk
Monday: 30 minute walk
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Old 03-28-2006, 02:13 PM   #15
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Went for a 30 minute walk at lunch today - it was so gorgeous out!
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:24 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2