3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Alternachicks

Yay, I exercised today!

Closed Thread
 
Thread Tools
Old 01-01-2006, 01:51 PM   #1
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Thumbs up Yay, I exercised today!

Happy New Year everyone!

Believe it or not I got up and did 30 minutes of exercise this morning - just stretching but hey it is New Year's day so I'm not going to work too hard am I?
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-01-2006, 02:52 PM   #2
Junior Member
 
Join Date: Nov 2005
Location: Pa
Posts: 8

Default

That's a start.I only walked 15 minutes(1/2 mile)and thats a start for me.Printed out a beginners walking chart and gonna go by that.By the end of the 12 weeks I'll be walking for an hour.
Renee
__________________
Renee
daisys48 is offline  
Old 01-01-2006, 07:58 PM   #3
Kaipo "Sweetheart"
 
ajandpj99's Avatar
 
Join Date: Jul 2005
Location: Days Creek, Oregon
Posts: 505

S/C/G: 260/176/175

Height: 5' 10"

Wink I spent the weekend hoe-in' around

Yesterday and Today - 30 - 45 mins of ditch digging with a manual hoe.

All I have to say is that exercise that involves an actual activity goes so much faster and I tend to really get into it - next thing your DH is saying your lips are blue and your face is red - but the water is draining off the pasture so it is all good.

Plus any exercise that really targets your love handle region is excellent!
__________________
Ultimate Goal: 175lbs
STARTED MAY 1, 2005 - at 260
Last WI: 176 Jan 23, 2007 - Down 84 lbs!!
I owe my success to Moderation NOT Deprivation

"Bad Habits are easier to abandon today than tomorrow." - Yiddish Proverb
ajandpj99 is offline  
Old 01-01-2006, 11:03 PM   #4
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

Yesterday: 30 minutes of weights
Today: 1 hour dog walk
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Old 01-02-2006, 05:28 PM   #5
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

30 minutes of Pilates today I felt great after it!
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-04-2006, 10:32 AM   #6
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

Tuesday: 1 hour bike ride, 30 minute walk, 1 hour aquacize
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Old 01-04-2006, 07:28 PM   #7
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

30 minutes of shoveling snow today
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-05-2006, 10:51 AM   #8
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

Wednesday: 1 hour bike ride, 30 minute walk
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Old 01-05-2006, 12:58 PM   #9
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

30 minute walk at lunch today
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-05-2006, 09:26 PM   #10
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

Today: 1 hour bike ride, 30 minute walk
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Old 01-07-2006, 03:47 PM   #11
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Walked for about 1 hour today just toodling around our neighbourhood and walking to the local rec centre to check out what classes they offer.

I was trying to focus on the fitness classes in the brochure instead of the chocolate making course they are offering
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-12-2006, 04:47 PM   #12
tch'd by his noodly appdg
 
purple_monkey_ninja's Avatar
 
Join Date: Jan 2006
Location: Houston, TX
Posts: 27

Default

Yesterday, one walk around the block with my handweights. stretching, some static bike, though not very long. Last night, one brisk walk, with a good bit of jogging, around the block.

Today, so far, one walk around the block with my handweights.
__________________
My Weight Loss Journal
purple_monkey_ninja is offline  
Old 01-14-2006, 05:38 PM   #13
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

40 minutes of yoga this morning
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-15-2006, 05:50 PM   #14
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

Okay, I'm slowly returning to the land of the healthy
Friday: 30 minute walk
Saturday: 1 hour aquacize
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Old 01-16-2006, 10:06 PM   #15
geeky pagan chick
 
Tani's Avatar
 
Join Date: Feb 2005
Location: Western Washington
Posts: 882

S/C/G: 265/136/150

Default

Monday: 1 hour bike ride, 30 minute walk
__________________
HW:265
Original Goal:150 met 9/05
Currently maintaining 135-140

before and after
Tani is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:19 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2