MISSIONS FOR 2005
Health: Become a WW Lifetime member and maintain my goal weight
working on this
1. Join WW with a clean slate in January.
done
2. Plan weekly menus using my WW points.
going okay but still needs work
3. Only cook WW friendly recipes.
this is working out quite nicely
4. Try one new WW recipe each week.
yup!
5. Build up a new pantry/freezer system.
nope!
6. Eat breakfast every morning.
yup!
7. Use my weight tracker journal everyday.
er, kinda...
8. Exercise everyday using Slim in 6 videos, bellydance, yoga, pilates videos.
nice try
9. Get out and enjoy the winter season by walking, skating etc.
I did do this
10. Keep all my ww materials, weigh in book and journal in the same place all the time.
Yup!
Mental/Spiritual: work on bringing balance to my life and reducing stress
1. Take time each day to unwind after work.
Yup...I now take 15 - 20 minutes do to this
2. Read one book per month.
I'm actually surpassing this
3. Start work on my sewing/crafting projects.
been working on some costumes
4. Set up a meditation space in the house and use it.
hoping to get this done soon
5. Spend more time outdoors in the sun and fresh air.
been going for walks at lunch everyday and doing gardening on the weekends
6. Watch less television.
reduced my t.v time by 4 hours per week
7. Begin every morning with a few moments of quiet thought over a cup of tea.
yup! nice calming effect before the morning rush
8. Have a date night with DH once per week.
hard to do lately as DH has been working a lot
9. Run errands during the week so I actually get to have a relaxing weekend.
getting better at this
10. Have a once per week “girly night”i.e bubble bath, pedicure, manicure, self pampering night.
Wednesday night like clockwork!
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~A positive attitude may not solve all your problems, but it will annoy enough people to make it worth