Wednesday
1 packet of banana bread instant oatmeal
1 coffee
1 turkey sandwich
1 can v-8
1 blood orange
decaf tea
crystal light
chicken kiev
green beans
small side salad
25 minute walk
Thursday
1 lf muffin
1 coffee
homemade chicken soup
crackers with lf cheese
green grapes
Thai red curried chicken
rice
broccoli
1 can fresca
1 hour belly dancing
Friday
1 lf muffin
coffee
turkey sandwich
milk
Dinner out at a Persian restaurant:
Mahi Mahi in a cumin based sauce
some rice
salad
Persian ice cream - pistachio and saffron flavour
*took home some Persian rice pudding which I ate as a midnight snack
Saturday
Scrambled eggs with sausages
1 cup homefries
coffee
Tortière (French Canadian meat pie)
beans
new white potatoes
1 beer