Hello lovely ladies,
I am very excited today I am going to see an hypnotherapist that has assured me that she can begin to change the "tape" in my head that has lead me to my emotional overeating.
I was inspired to do this after wating that Dateline series about the 6 people who wanted to lose weight for the high school reunion. The guy who did hypnosis had the second best results. His occupation was a baker, so he was being tempted all the time!
They programmed him to eat smaller portions, eat better foods and to want to exercise (that woudl be something for me). I am also going to ask her to please put some relaxation affirmations in there as well so that I won't be so stressed out.
Well, I am excited and nervous...and was wondering if anyone else has heard anything about hynosis. I am also doing this in conjunction with SBD so I am not placing all of my eggs in this basket, but looking at it to support my direction.
Have a good day!!!