Ran again today, 25 minutes. With walking breaks. It was a little warmer than I like for running but it was OK!
Ellis, my orthotics are $15 from Shoppers Drug Mart! Can't remember the name, not Scholl's, though am going to get some of those too...they are great though!
"If I am not for myself, then who will be for me? But if I am only for myself, what am I? And if not now -- when?"