[mauvaisroux]

Thursday!

Breakfast:
1 cup honey nut cheerios with 1/2 cup 2% milk
1 coffee with cream and sugar

Snack:
1 cup mixed berry non-fat yogurt
1 cup of decaf tea with sweetener

Lunch:
cucumber and tomato salad with feta cheese and greek salad dressing
2 oz ham
3 Kalamata olives
fresh fruit salad of mango, kiwi and strawberries

Dinner;
1 chicken breast marinated in Jerk sauce and baked
1 small baked potato
1 cup corn

[mauvaisroux]

Yarg! Forgot to post on Friday....

Breakfast:
1 cup honey nut cheerios with 1/2 cup 2% milk
1 coffee with cream and sugar

Snack:
1 cup mixed berry non-fat yogurt
1 cup of decaf tea with sweetener

Lunch:
salad of romaine and leaf lettuce, tomatoes,with 1 0z cheese and 1.5 oz ham, garlic dressing
fresh fruit salad of mango, kiwi and strawberries

Dinner:
Won ton soup
2 spring rolls
chicken fried rice
beef with broccoli
2 fortune cookies
green tea