Closed Thread
 
Thread Tools
Old 05-12-2003, 09:38 AM   #1  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default Weekly food journals May 11+

Did not post all weekend so here are 3 days worth. Not too bad and at least I drank my water which I never do on weekends

Friday, May 9
Bran Muffin
Decaf tea with sweetener
1 cup chicken bouillon
4 saltine crackers
1 oz cheese spread
nonfat yogurt
1 orange
1 hamburger with 1 slice cheese and lettuce
½ cup coleslaw
½ cup macaroni salad
2 beers
6 glasses of water

Saturday, May 10
2 waffles with 2 tbsp syrup
1 coffee with cream and 1 tsp sugar
roast chicken with scalloped potatoes
chocolate fondue with bananas and strawberries
1 can cranberry diet soda
8 glasses of water

Sunday, May 11
2 waffles with 2 tbsp syrup
1 French Vanilla coffee
1/3 cup cheese curds
2 pieces of fish
about 7 or 8 french fries
1 cup cocktail shrimp
1/4 cup cocktail sauce
tea
8 glasses of water
snack later: 4 peicesof melba toast with 4 slices of cheese

Last edited by mauvaisroux; 05-12-2003 at 02:08 PM.
mauvaisroux is offline  
Old 05-12-2003, 05:19 PM   #2  
Cute & Fluffy
 
squeaker's Avatar
 
Join Date: Apr 2002
Location: SoCal
Posts: 1,846

S/C/G: 219/217/150

Height: Short!

Default

Ok here goes nothing -
Monday (so far)
1 bowl of Smart Start w/2% milk (but I don't drink the milk)
1 cup of tea w/Equal & a little bit of 1% milk

1 instant noodle cup
about 1 oz of cheddar cheese
1 cup watermelon

1 Strawberry Yogurt granola bar

Now off to find dinner...
squeaker is offline  
Old 05-12-2003, 06:17 PM   #3  
Cute & Fluffy
 
squeaker's Avatar
 
Join Date: Apr 2002
Location: SoCal
Posts: 1,846

S/C/G: 219/217/150

Height: Short!

Default

Dinner - Half a can of tuna w/spoonful of light Miracle whip, celery salt & onion powder on 2 slices bread
2 servings instant mashed potatoes
squeaker is offline  
Old 05-12-2003, 10:54 PM   #4  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Monday

1/2 cup of Kashi cereal with 1/4 cup 2% milk
1 French Vanilla coffee
1 nonfat yogurt
1 decaf tea
1 large salad with romaine lettuce, alfalfa sprouts, cucumber, raw broccoli, tomato, 1 oz cheese, 2 ounce chopped ham, oil and vinegar dressing
1 cup strawberries and grapes
1 6-inch sub (veggie with cheese) from Subway
1 bottle of water
5 glasses of water
1 Timmy's French Vanilla cappuchino
mauvaisroux is offline  
Old 05-13-2003, 12:42 AM   #5  
Junior Member
 
Join Date: May 2003
Location: Misplaced Texan
Posts: 11

Unhappy

OK, today is my first day back on my way to healthy eating and living so here goes....

Breakfast - None, I know, bad for me..but I drank 2 bottles of water

Lunch -

turkey sandwich on wheat bread w/lettuce and red onion, no condiments
1 dill pickle
1/2 cup fat free pretzels
3 bottles of water

Supper-

2 small pieces of baked whitefish
1 cup of blackeyed peas
3 bottles of water
1 diet pepsi

AND A STUPID BROWNIE!!!WHYYYYYYY did I eat that on my first day back to healthy eating and living????? Anyone?


Hannah

CW 201/GW 165/ 5'8"
MisplacedTexan is offline  
Old 05-13-2003, 12:21 PM   #6  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Tuesday:
Oatmeal
coffee
Big salad (a la Seinfeld? - ) same as yesterday's salad
tea
1 cup strawberries and green grapes
water
breaded cod fried in a 2 tsp of olive oil
side salad of romaine and tomatos with 1 tbsp dressing

late snack:
1 cup of decaf tea
2 slices of toast with a little butter

Last edited by mauvaisroux; 05-14-2003 at 09:56 AM.
mauvaisroux is offline  
Old 05-13-2003, 12:37 PM   #7  
Senior Member
 
Lidian's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 693

Default

Monday May 12th

B: corn bran cereal, skim milk
L: bagel w/ diet marg, yogurt popsicle, orange
D: cup of bean soup, small roll
S: last of French chocolate mints and a few crackers

Tuesday May 13th

B: corn bran cereal, skim milk
L: bagel w/diet marg, orange, yogurt popsicle
S: decaf coffee & 1 lowfat granola bar
D: Lean Cuisine

[all the above as recorded, and the following to be before bed] -
S: popsicles not to exceed 100 calories (I have a few kinds that are about 50 each, so I can have 2)

Lidian

Last edited by Lidian; 05-13-2003 at 06:57 PM.
Lidian is offline  
Old 05-13-2003, 08:17 PM   #8  
Cute & Fluffy
 
squeaker's Avatar
 
Join Date: Apr 2002
Location: SoCal
Posts: 1,846

S/C/G: 219/217/150

Height: Short!

Default

Not very good today...

1 bowl of Smart Start w/2% milk (but I don't drink the milk)
1 cup of tea w/Equal & a little bit of 1% milk

1 handful pretzels

other 1/2 of tuna on 2 slices of bread
about 1 oz of cheddar cheese
1 cup (total) watermelon & grapes

1 slice of apple raisin cinnamon swirl bread with apple jelly

then dinner a Denny's
2 pancakes
2 slices bacon
2 egg beaters eggs
1/2 cup of coffee
1/2 glass OJ
side of hash browns

I completely blew it today. Tomorrow will be better. At least I don't wonder why I don't lose weight...
squeaker is offline  
Old 05-14-2003, 09:53 AM   #9  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

I don't know Squeaker...your day looks pretty good to me

You didn't eat that much during the rest of the day and there is no junk food on your list so I think you did alright.
mauvaisroux is offline  
Old 05-14-2003, 06:50 PM   #10  
Cute & Fluffy
 
squeaker's Avatar
 
Join Date: Apr 2002
Location: SoCal
Posts: 1,846

S/C/G: 219/217/150

Height: Short!

Default

Well, dinner was about 700 cal., 34 g of fat and 4 g. of fiber. (I checked out the nutritional info online today) At dinner my sister informed me that the original Grand Slam was like 30 points.

I liked dinner. I just know it was not exactly the most healtiest of choices I could make.


For today

1 cup of tea w/Equal & milk
2 handfuls of preztels
1 cup of watermelon
1 of the instant noodle cups
about an 1oz of cheddar

I was busy today so I didn't have much time to eat.

Off to find dinner...
squeaker is offline  
Old 05-15-2003, 12:49 AM   #11  
Junior Member
 
Join Date: May 2003
Location: Misplaced Texan
Posts: 11

Talking

K, here it is..

Tuesday...

Nutrigrain Muffin Bar
1/2 cup applesauce
1 oz. beef jerky
8 pretzel sticks
1 lean cuisine meal
1 c.blackeyed peas ( yes, again )
1 c. pineapple
1 FRIGGIN brownie ( small one )
4 bottles water
2 diet pepsi's....1250 calories....19.5 fat grams

Wednesday...

1/2 Nutrigrain Muffin Bar
1 Smart Ones meal
2 wheat rolls
1 banana
1 dill pickle spear
8 pretzel sticks
5 bottles water
2 diet pepsi's....935 calories....13 fat grams


I'm kinda getting a little obsessive about my calorie and fat intake...I keep a food diary and this is good, but today I noticed I'm not WANTING to eat. I am exercising doing 20 mins. cardio and 20 weight training....should I have more calories? I don't wanna go over 1200 a day though. Any thoughts?

Have a great day!!!!! Hannah


SW- 201/CW- 198
MisplacedTexan is offline  
Old 05-15-2003, 09:31 AM   #12  
Cute & Fluffy
 
squeaker's Avatar
 
Join Date: Apr 2002
Location: SoCal
Posts: 1,846

S/C/G: 219/217/150

Height: Short!

Default

Well dinner was
a pb&j sandwhich
a bowl of stuffing.

Yes I realize that is an odd combo - but the sandwhich kept me from just eating the whole box of stuffing.

So far today -
2 blueberry pancakes
tea w/Equal & milk


The rest -
2 eggs worth of egg salad made with light Miracle Whip w/2 slices of bread
1 lowfat yogurt
1 oz of cheddar (the last of the block)
2 handfuls of pretzels
small handful of chips
bowl of cereal

Dinner is going to be a Smart Ones dinner - Lemon Chicken Picatta

16ozs of Crystal Light (so far)
and a Diet Pepsi Twist

Last edited by squeaker; 05-15-2003 at 08:10 PM.
squeaker is offline  
Old 05-15-2003, 12:29 PM   #13  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Wednesday, May 14

Meals: 1 cup kashi cereal with ½ cup milk
coffee with 1 tsp sugar and 1 tbsp cream
1 cup non-fat yogurt
1 decaf tea with sweetener and milk
1 tomato, cucumber and feta salad with 1 ½ tbsp dressing
3 slices of melba toast
1 orange
1 boneless pork chop marinated in jerk sauce
½ cup rice
1 cup veggies

Drinks: 5 glasses of water, 1 decaf tea

Activity: walk to work 25 minutes, walk home 25 minutes
mauvaisroux is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Avon cellulite cream mayday Does it Work? 21 03-04-2005 04:59 AM
Weekly Chat -- Week of May 10 - 16 Meg Living Maintenance 32 05-16-2004 08:54 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:11 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.