Daily food journal Feb 24+ - 3 Fat Chicks on a Diet Weight Loss Community

mauvaisroux · 02-23-2003, 09:49 PM

Monday, Feb 24

My planned eating for today is:

Breakfast:

1 scrambled egg
coffee

Snack:
1 orange
herbal tea

Lunch:
Large salad = mixed romaine and green leaf lettuce, tomato, cucumber, raw broccoli, 1 oz cheddar cheese, 2 oz blackforest ham, balsamic vinegar dressing.

Snack:
non-fat, sugar free yogurt

Dinner:
Baked fish with lemon pepper
steamed veggies

SnacK:
1/2 cup of grapes
herbal tea

mauvaisroux · 02-25-2003, 03:42 PM

Tuesday, Feb 25

Breakfast:
Kashi cereal with 2% milk
herbal tea

Snack:
Blueberry muffin
herbal tea

Lunch:
Large salad = mixed romaine and green leaf lettuce, tomato, cucumber, raw broccoli, 1 oz cheddar cheese, 2 oz blackforest ham, balsamic vinegar dressing.

snack:
vanilla creme from Starbucks

dinner: mum's home cooking

Steak and kidney pie
mash potatoes
gravy
veggies

mauvaisroux · 02-26-2003, 08:02 AM

Wednesday, Feb 26

Today's plan:

Breakfast:
2 scrambled eggs
herbal tea

snack:
non-fat yogurt

lunch:
salami sandwich on rye bread with hot mustard
small tomato salad
1 oz jalapeno havarti cheese

Snack:
1/2 cup grapes
1 apple

Dinner:
grilled steak
steamed cauliflower
side salad

mauvaisroux · 02-27-2003, 09:45 AM

Thursday, Feb 27

Today's plan

Breakfast:
Kashi cereal with 2% milk
coffee

Snack:
non-fat yogurt
herbal tea

Lunch:
Large salad = mixed romaine and green leaf lettuce, tomato, , raw broccoli, 1 oz cheddar cheese, 2 oz turkey, balsamic vinegar dressing.
3 slices of wholewheat melba toast

Snack:
1 cup of canteloupe melon
1 apple

Dinner:
2 smoked sausages and a side salad

Lidian · 02-27-2003, 10:28 AM

February 27th

B: oatmeal, 1 tsp brown sugar, 4 oz skim milk in coffee= 177 cals

plan for rest of the day:

L: 2 wholegrain toast (125), 2 f/f cheese (62), 1 orange (65) = 242 cals

S: diet cocoa (50) + 2 oz skim milk in it (20) = 70 cals

D: Lean Cuisine and salad, 300 calories

subtotal 790 calories, plus PMS of puffed wheat and skim milk (abt 150 calories) to total 940 calories

plus no more than 5 or 6 mint sticks (1 box in house for DH birthday) at 15 cals each, about 100 calories more

I need to AIM for 1000-1200 instead of the 1400 or so I have been eating, if I am gonna get off the plateau...

Lidian

mauvaisroux · 03-01-2003, 09:34 AM

February 28th

Breakfast:
bran muffn
coffee

Snack:
pear

Lunch:
Large salad = mixed romaine and green leaf lettuce, raw broccoli, 1 oz cheddar cheese, 2 oz salami, cucumber, balsamic vinegar dressing.

Dinner:
Grilled chicken ceasar salad

mauvaisroux · 03-01-2003, 09:35 AM

March 1st:

Breakfast:

Rye toast (2 slices) with some cheese
tea

Lunch:
soup and crackers

Dinner:
Shwarma
orange crush

mauvaisroux · 03-02-2003, 10:00 PM

March 2, 2003

Breakfast:
Rye toast
tea

Lunch:
ham and swiss cheese sandwich on a baguette roll with lettuce, tomatoes and mustard

Dinner:
Venison steak
potatoes
corn

mauvaisroux · 03-03-2003, 10:08 AM

March 3, 2003

Breakfast:
Bran muffin
tea

Snack:
non-fat yogurt

Lunch:
Ham on rye with hot mustard
jalepno jack cheese
1 orange

Snack:
1 plum

Dinner:
Chicken Kiev
side of steamed broccoli

OI812 · 03-03-2003, 11:13 AM

Breakfast

1 serving of oatmeal
1 non-fat yogurt

Lunch
Chicken Breast
1/2 cup brown rice
mixed veggies

Snack
1 non fat yogurt
1 banana

Dinner
chicken breat
1 baked potato
steamed veggies

Snack
1 non fat yogurt
1 small applesauce

Lidian · 03-03-2003, 02:33 PM

Monday March 3

B: oatmeal, 1 slice rye toast with a 1/2 tsp jam, skim milk in coffee

S: 4 rice crackers

L: Lean Cuisine, 2 diet fudgsicles

planned rest of day

D: chicken and salad greens, grapefruit

S as needed: puffed wheat & skim milk, diet cocoa

Lidian