Weekly food journal Feb 3 +
02-03-2003, 10:47 AM
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#1
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Weekly food journal Feb 3 +
Good Monday Morning everyone 
I totally blew my plan this weekend but I am back on the wagon this week!
Feb 3
Breakfast:
Kashi cereal with 2% milk
coffee
snack:
Non-fat yogurt
herbal tea
Lunch:
salad of mixed greens, cheese, ham, broccoli, cuumber and tomato with herb vinegraitte dressing
Snack:
1 small orange
dinner:
roast chicken
brown rice
green beans
1 cup red grapes
__________________
 We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
Last edited by mauvaisroux : 02-03-2003 at 07:52 PM.
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02-03-2003, 06:57 PM
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#2
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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February 3
B: 1 cup corn bran, skim milk, 1 tsp sugar
L: abt 4 cups mixed greens, 1 Tb Light Made Right, 2 oz skinless chicken, 1/2 apple
S: 2 chocs (count as 80 cals each)
D: the skins of 2 baked potatoes, with 1 1/2 Tb shredded part skim mozzarella
PMS: I plan to have 2 more chocs to take me to abt 1150-1200 cals. I feel completely stuffed right now, which is the excellent thing about potatoes!
Lidian
__________________
"If I am not for myself, then who will be for me? But if I am only for myself, what am I? And if not now -- when?"
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02-04-2003, 06:04 PM
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#3
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Tuesday, February 4
Breakfast:
2 blueberry waffles with light syrup
1 coffee
Lunch:
large salad with mixed greens, broccoli, cheese, ham, tomato, cucumber, shredded red cabbage and balsamic vinaigrette dressing
Dinner:
Hubby had to work late but got a break so I met him there and ended up eating pizza for dinner  not what I had planned but we did make it to the gym
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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02-04-2003, 08:58 PM
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#4
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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Tuesday February 4
B: 1 cup corn bran, skim milk, 2 small slices wholegrain toast (rest is in freezer!) & jam: abt 350 cals
L: 3 cups salad greens, 1 Tb diet dressing, 2 oz chicken, 1/2 apple: abt 240 cals
S: the peppermint patty I did not get this weekend, thinking that if I skip it I will not remember I was deprived! 150 cals
D: same as lunch, minus the 1/2 apple: 200 cals
S: 2 diet fudgsicles: 100 cals
so far: 1040 cals; I am also going to have a couple of the leftover chocs from the weekend, probably 2 or 3 to total up to 250 cals, which brings me to abt 1300 for the day.
[I realize that this excruciating detail is, well, excruciating, but it helps me a lot!]
Lidian
__________________
"If I am not for myself, then who will be for me? But if I am only for myself, what am I? And if not now -- when?"
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02-06-2003, 10:02 AM
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#5
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Member
Join Date: Nov 1999
Location: USA
Posts: 32
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Yesterday, 2/05
Over course of the day 6- 8 oz. cups of water. I will try for more.
Breakfast: 1 cup NonFat Plain Yogurt, 3/4 Cup Of Fiber One Cereal, 1 cut up banana, 1 splenda packet all mixed together.
1 cup coffee 1 tbls light cream.
Lunch: 1 green apple
2 cups of Green tea with Splenda
Dinner: 1 peice of cheese pizza, 4 chicken wings, 1 cup of brocolli no butter.
Snack: Arggghhhh, had 2 cookies. Feel terrible about that but believe me, I could have had 15 if I let myself.
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02-06-2003, 02:50 PM
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#6
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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Thursday February 6
B: [earlier than usual, volunteering at school you see - so off schedule] 1/2 bagel with ultra low fat cream cheese, abt 4 oz diet cranberry juice
S: coffee w/skim milk, abt 5 apple cinnamon rice cakes (dry), 1/2 grapefruit [got back from school, v. hungry!] Oh yes,and the 1/6 of a granola bar that was sitting out from breakfast, it didn't have a chance really!
L: abt 4 cups salad, 2 oz chicken, Light Made Right dressing
D: [here's the plan] a Lean Cuisine or a bowl of oatmeal w/apple cut up on top
PMS: 2 diet fudgsicles
[chocolates are gone, except for the ones I don't care about but everyone else here loves them so they will be gone soon!]
Lidian
__________________
"If I am not for myself, then who will be for me? But if I am only for myself, what am I? And if not now -- when?"
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02-07-2003, 10:37 AM
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#7
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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February 5, 2003
Breakfast:
Oatmeal
coffee
Lunch:
salad
v-8
apple
cheese
snack:
non fat yogurt
Dinner:
curried lamb stew
1/2 pint beer
February 6 -really bad day at work   
No break fast
No lunch break today-managed to eat some yougurt and melba toast
dinner fish and chips
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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02-07-2003, 07:07 PM
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#8
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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February 7
Breakfast:
Bran and raisin muffin
coffee
Snack:
1 peach
Lunch:
chicken and vegetable soup
Dinner:
peppered pork chops
broccoli
cauliflower
1 small potato
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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02-07-2003, 10:18 PM
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#9
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Just thought I'd pop in to see what y'all are eating. 
Broke down and bought myself some Raisin Bran this week. I LOVE it, but it does terrible things to my IBS. Bad pain. And gas. Woof!!
__________________
I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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and no guarantee is made against accuracy.
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