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02-03-2003, 10:47 AM
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#1
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Weekly food journal Feb 3 +
Good Monday Morning everyone
I totally blew my plan this weekend but I am back on the wagon this week!
Feb 3
Breakfast:
Kashi cereal with 2% milk
coffee
snack:
Non-fat yogurt
herbal tea
Lunch:
salad of mixed greens, cheese, ham, broccoli, cuumber and tomato with herb vinegraitte dressing
Snack:
1 small orange
dinner:
roast chicken
brown rice
green beans
1 cup red grapes
Last edited by mauvaisroux; 02-03-2003 at 07:52 PM.
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02-03-2003, 06:57 PM
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#2
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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February 3
B: 1 cup corn bran, skim milk, 1 tsp sugar
L: abt 4 cups mixed greens, 1 Tb Light Made Right, 2 oz skinless chicken, 1/2 apple
S: 2 chocs (count as 80 cals each)
D: the skins of 2 baked potatoes, with 1 1/2 Tb shredded part skim mozzarella
PMS: I plan to have 2 more chocs to take me to abt 1150-1200 cals. I feel completely stuffed right now, which is the excellent thing about potatoes!
Lidian
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02-04-2003, 06:04 PM
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#3
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Tuesday, February 4
Breakfast:
2 blueberry waffles with light syrup
1 coffee
Lunch:
large salad with mixed greens, broccoli, cheese, ham, tomato, cucumber, shredded red cabbage and balsamic vinaigrette dressing
Dinner:
Hubby had to work late but got a break so I met him there and ended up eating pizza for dinner not what I had planned but we did make it to the gym
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02-04-2003, 08:58 PM
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#4
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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Tuesday February 4
B: 1 cup corn bran, skim milk, 2 small slices wholegrain toast (rest is in freezer!) & jam: abt 350 cals
L: 3 cups salad greens, 1 Tb diet dressing, 2 oz chicken, 1/2 apple: abt 240 cals
S: the peppermint patty I did not get this weekend, thinking that if I skip it I will not remember I was deprived! 150 cals
D: same as lunch, minus the 1/2 apple: 200 cals
S: 2 diet fudgsicles: 100 cals
so far: 1040 cals; I am also going to have a couple of the leftover chocs from the weekend, probably 2 or 3 to total up to 250 cals, which brings me to abt 1300 for the day.
[I realize that this excruciating detail is, well, excruciating, but it helps me a lot!]
Lidian
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02-06-2003, 10:02 AM
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#5
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Member
Join Date: Nov 1999
Location: USA
Posts: 32
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Yesterday, 2/05
Over course of the day 6- 8 oz. cups of water. I will try for more.
Breakfast: 1 cup NonFat Plain Yogurt, 3/4 Cup Of Fiber One Cereal, 1 cut up banana, 1 splenda packet all mixed together.
1 cup coffee 1 tbls light cream.
Lunch: 1 green apple
2 cups of Green tea with Splenda
Dinner: 1 peice of cheese pizza, 4 chicken wings, 1 cup of brocolli no butter.
Snack: Arggghhhh, had 2 cookies. Feel terrible about that but believe me, I could have had 15 if I let myself.
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02-06-2003, 02:50 PM
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#6
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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Thursday February 6
B: [earlier than usual, volunteering at school you see - so off schedule] 1/2 bagel with ultra low fat cream cheese, abt 4 oz diet cranberry juice
S: coffee w/skim milk, abt 5 apple cinnamon rice cakes (dry), 1/2 grapefruit [got back from school, v. hungry!] Oh yes,and the 1/6 of a granola bar that was sitting out from breakfast, it didn't have a chance really!
L: abt 4 cups salad, 2 oz chicken, Light Made Right dressing
D: [here's the plan] a Lean Cuisine or a bowl of oatmeal w/apple cut up on top
PMS: 2 diet fudgsicles
[chocolates are gone, except for the ones I don't care about but everyone else here loves them so they will be gone soon!]
Lidian
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02-07-2003, 10:37 AM
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#7
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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February 5, 2003
Breakfast:
Oatmeal
coffee
Lunch:
salad
v-8
apple
cheese
snack:
non fat yogurt
Dinner:
curried lamb stew
1/2 pint beer
February 6 -really bad day at work
No break fast
No lunch break today-managed to eat some yougurt and melba toast
dinner fish and chips
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02-07-2003, 07:07 PM
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#8
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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February 7
Breakfast:
Bran and raisin muffin
coffee
Snack:
1 peach
Lunch:
chicken and vegetable soup
Dinner:
peppered pork chops
broccoli
cauliflower
1 small potato
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02-07-2003, 10:18 PM
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#9
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Just thought I'd pop in to see what y'all are eating.
Broke down and bought myself some Raisin Bran this week. I LOVE it, but it does terrible things to my IBS. Bad pain. And gas. Woof!!
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