Weekly food journals
January 27, 2003
Breakfast: A&W Sausage and egger (hold the egg thank you! :p ) 1 hash brown coffee Lunch: salad with ham, cheese, broccoli, lettuce and tomato topped with a balsamic vinagrette dressing 1 orange Dinner: Leftover Superbowl chili :T 4 peices of toast 1 glass of milk January 28, 2003 Breakfast: 1 oatmeal muffin 1 tea Lunch: salad with ham, cheese, broccoli, lettuce and tomato topped with a balsamic vinagrette dressing 1 orange Dinner: ceasar salad pasta (wholewheat) with italian sausage, onion, mushrooms and sundried tomato sauce 1 glass of wine Snack: 1 cereal bowl of cheezies :o |
January 28
B: 2 whole grain toast, diet marg, coffee with skim milk L: 2 whole grain toast, diet marg, small bowl mini wheats with bran, skim milk, 1 tsp sugar S: diet cocoa with coffee powder & a little skim milk D: small bowl mini wheats with bran, skim milk, 1 tsp sugar Yup, a whole day of breakfast! It was just what I wanted, and totals at 1050 calories. I have got about 150 cals for the PMS, but I don't know what it'll be. Not toast, I know that! Or mini wheats! Lidian |
January 29, 2003
Breakfast: 1/2 cup Kashi crunch cereal 1/4 cup 2% milk coffee Snack: non-fat yougurt peppermint tea Lunch: Ham sandwich 2 oz cheddar cheese 1 apple 1 small can v-8 Snack: 1 orange 1/2 ham sandwich - I am going to the gym tonight and need some energy -plus we will be eating dinner later tonight :) Dinner: Leftover pasta from last night's dinner ceasar salad 1 can of Fresca Snack: Herbal tea 2 ginger cookies |
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