Welcome R0xyg4l :) I'm glad to see you join us!

Best of luck going through your phase 1 of SBD! Hang in there :yes:

Thank you! Part of me is going "I can't do this!?!?" lol. I think it must be the carb lover in me talking. So far so good though! My girlfriend wants me to join her in WW. So I have a fall back plan if all else fails but want to do at least a week or two of P1!

Day 7:

Food: Way under points. :no:
Exercise: Did get in a smashing good walk!
Beck Steps: Pushed myself and drew up food plans for the week.
Sleep: Better today :)

Onward to day 8!

Day 8:

Food: Too far under Points :no: Working to fix that today.
Exercise: Yep! :yes:
Beck Steps: Still in order.
Sleep: Better. :)

And already on to Day 9. Halfway to Autumn!

Day 9: Wonderful! :yay:

Food: Perfectly on Plan!
Exercise: Super great!
Beck Steps: All check.
Sleep: Pretty good!

And here we are on Day 10! One more week until AUTUMN! :D

Day 10: A great day! :D

Food: Spot on!
Exercise: Very nicely done!
Beck Steps: Good!
Sleep: Fine!

And... Day 11! Less than a week until Autumn and it's already so lovely outside... <3

Day 11: Another great day :goodvibes

Food: Wonderful!
Exercise: Nicely nicely!
Beck Steps: Rockin' it!
Sleep: Very good :)

Here we are at Day 12! Five more days and then AUTUMN! :D It's really great outside, so today I'm going grocery shopping and I hope to enjoy the outdoors and get out of my apartment.

Day 12: Saturday!

Food: Pretty good. Used some points for a delicious cannoli treat that night.
Exercise: Very well done!
Beck Steps: Pretty good!
Sleep: Yeah!

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Day 13: Sunday!

Food: :no: Rather poor choices. Felt like a bottomless pit.
Exercise: Proud to say that I forced myself to get in a walk even though I didn't want to.
Beck Steps: Could've been better.
Sleep: Pretty good.

Day 14 here! THREE MORE DAYS! Then the glorious Autumn will have arrived. Good news is that the weather is mostly here now. It's very nice out :yes: Here's to staying on track until Thursday.

Day 14:

I'm tsk tsking myself. Today was worse than yesterday!

Food: :no: All kinds of wrong... but I tracked it. Every single wrong thing. :lol:
Exercise: I did manage to force myself to go on a short walk.
Beck Steps: Should've been paying better attention!
Sleep: Meh, I say! Meh!

Day 15. I might have to white knuckle the next few days.

Day 15:

Food: Better....
Exercise: Better still!
Beck Steps: Should pay more attention.
Sleep: Meh!

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Day 16:

Food: Probably should've had more.
Exercise: Quite good!
Beck Steps: Better.
Sleep: Still meh.

Onto Day 17! The last day before the Equinox :D

Day 17: Made it!

Food: Fine
Exercise: Great!
Beck Steps: Better!
Sleep: Meh meh.

Still here. Still going forward. :D