01-20-2003, 09:41 AM
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#1
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Food Journal Jan 20+
January 20, 2003
Breakfast:
Oatmeal raisin muffin
Tea
Lunch:
pasta
salad
Dinner: ate on the run 
polish sausage with mustard and saurkraut
gingerale
Snack:
cranberry juice
toast with butter and a smidge of jam
__________________
 We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
Last edited by mauvaisroux : 01-20-2003 at 10:49 PM.
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01-20-2003, 03:09 PM
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#2
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Soon to be Sex Symbol!
Join Date: Sep 2002
Location: Simcoe, Ontario Canada
Posts: 187
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Monday Jan 20
B:2 eggs(162)
2 slices bran bread(103)
8 oz water
L:1 chicken noodle cup-a-soup(49)
Lean Cuisine(240)
1/2 ham slice(100)
16oz water
D:4oz Roast Beef(236)
1/2 cup mashed potato(92)
1 cup baby carrots(50)
16oz water
__________________
A years membership to the gym: $500
New work out clothes:$50
Healthier groceries for a week:$75
Reaching your weight loss goal: Priceless
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01-20-2003, 03:53 PM
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#3
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Cat Lover
Join Date: Dec 2002
Location: Capital Region NY
Posts: 250
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Hi!
BF: coffee
Nature Valley Fuit and Nut (140)
Lunch: Homemade General Tso's Chicken
glass of milk (600)
Snack: 1.5 oz. lowfat soft swiss (70)
Dinner: pretzels
carrot sticks
yogurt
??????? (no more than 600 cals.)
I play cards on Monday's. If the host has something ok like grapes I will eat some. Otherwise I bring my own snacks to be safe.
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01-20-2003, 05:01 PM
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#4
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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Hi again!
Tuesday 20 January
B: 1 slice whole wheat raisin toast w/ 1/2 Tb peanut butter
skim milk in coffee, 1/2 grapefruit
L: Lean Cuisine on stir-fried Savoy cabbage
S: diet cocoa
D: [probably] cereal and skim milk & maybe 1 piece toast
OR minestrone and a whole wheat roll
PMS: don't know! but will keep to 1200 calories or under
exercise: probably a total of 40 minutes walk
Lidian
__________________
"If I am not for myself, then who will be for me? But if I am only for myself, what am I? And if not now -- when?"
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01-22-2003, 11:04 AM
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#5
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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Wednesday 22 January
B: 2 p whole wheat raisin toast, coffee w/skim milk
[and here's the plan for the rest of the day!]
L: Boca burger, maybe a salad, pink grapefruit
S: diet cocoa with a but of skim milk, Sugar Twin & decaf coffee powder [sort of a 70 calorie mocchachino - sp?]
D: minestrone, wholegrain roll - or Lean Cuisine and stir-fried Savoy cabbage
PMS: baked apple
Lidian
__________________
"If I am not for myself, then who will be for me? But if I am only for myself, what am I? And if not now -- when?"
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01-22-2003, 07:43 PM
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#6
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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January 22, 2003
Breakfast;
coffee
(bad day at work-no time to eat  )
Lunch:
Salad
melba toast
1 orange
Snack:
cheese and crackers
Dinner:
broiled pork chops marinated in Swine Wine
brown rice
fresh green beans-steamed
1 glass wine
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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01-22-2003, 08:19 PM
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#7
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Cat Lover
Join Date: Dec 2002
Location: Capital Region NY
Posts: 250
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WEd. jan. 22
Hey!
BF: warm grape nuts with milk (250)
Lunch: homemade Chinese (500)
diet coke
Snack: pria bar (110)
Dinner: bean burrito ( 350)
Snack: pretzels, 2 little cheeses and 3 slices dill pickle
(200)
Total: about 1400-1500 
Sandi
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01-24-2003, 08:28 PM
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#8
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Thursday, January 23, 2003
Breakfast:
oatmeal
coffee
Snack:
1 orange
tea
Lunch:
salad
apple
Dinner:
baked fish
vegetables
Friday, January 24
Breakfast:
waffles
coffee
Lunch:
baked chicken breast, mozarella cheese and grilled zuchini sandwich on mini baguette
v-8
Dinner:
Chicken
fries
coleslaw
gingerale
1 glass of sherry
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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01-24-2003, 08:38 PM
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#9
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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Thursday 23 January
B: 2 pieces whole wheat raisin toast, coffee with skim milk
L: 2 onion Bocas, 1 piece fat free cheese, baked apple with cinnamon
S: light popcorn, 1/4 cookie
D: 1 1/2 cups minestrone, wholegrain roll, steamed cabbage (added to soup)
PMS: Kashi Go Lean, skim milk, 1 tsp sugar, 2 pieces wheat toast
grand total of about 1450 cals
Friday 24 January
B: Kashi Go Lean, skim milk, 1 tsp sugar, 1 English muffin
L: bagel with low fat cream cheese, apple
S: light popcorn, 2/3 cup dry Kashi Go Lean, 3 sips of DH's chai latte at coffee emporium
D: baked salmon, 2/3 cup rice, cauliflower, 3 meringue cookies (22.5 cals each)
PMS: something to total about 150 cals, for a grand total of 1400
Lidian
__________________
"If I am not for myself, then who will be for me? But if I am only for myself, what am I? And if not now -- when?"
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Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
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