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Food Journal Jan 20+

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Old 01-20-2003, 09:41 AM   #1
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Default Food Journal Jan 20+

January 20, 2003

Breakfast:
Oatmeal raisin muffin
Tea

Lunch:
pasta
salad

Dinner: ate on the run
polish sausage with mustard and saurkraut
gingerale

Snack:
cranberry juice
toast with butter and a smidge of jam
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Old 01-20-2003, 03:09 PM   #2
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Monday Jan 20

B:2 eggs(162)
2 slices bran bread(103)
8 oz water

L:1 chicken noodle cup-a-soup(49)
Lean Cuisine(240)
1/2 ham slice(100)
16oz water

D:4oz Roast Beef(236)
1/2 cup mashed potato(92)
1 cup baby carrots(50)
16oz water
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Old 01-20-2003, 03:53 PM   #3
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Hi!

BF: coffee
Nature Valley Fuit and Nut (140)

Lunch: Homemade General Tso's Chicken
glass of milk (600)


Snack: 1.5 oz. lowfat soft swiss (70)


Dinner: pretzels
carrot sticks
yogurt
??????? (no more than 600 cals.)

I play cards on Monday's. If the host has something ok like grapes I will eat some. Otherwise I bring my own snacks to be safe.
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Old 01-20-2003, 05:01 PM   #4
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Hi again!

Tuesday 20 January

B: 1 slice whole wheat raisin toast w/ 1/2 Tb peanut butter
skim milk in coffee, 1/2 grapefruit

L: Lean Cuisine on stir-fried Savoy cabbage

S: diet cocoa

D: [probably] cereal and skim milk & maybe 1 piece toast
OR minestrone and a whole wheat roll

PMS: don't know! but will keep to 1200 calories or under

exercise: probably a total of 40 minutes walk

Lidian
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Old 01-22-2003, 11:04 AM   #5
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Wednesday 22 January

B: 2 p whole wheat raisin toast, coffee w/skim milk

[and here's the plan for the rest of the day!]

L: Boca burger, maybe a salad, pink grapefruit

S: diet cocoa with a but of skim milk, Sugar Twin & decaf coffee powder [sort of a 70 calorie mocchachino - sp?]

D: minestrone, wholegrain roll - or Lean Cuisine and stir-fried Savoy cabbage

PMS: baked apple

Lidian
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Old 01-22-2003, 07:43 PM   #6
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January 22, 2003

Breakfast;
coffee
(bad day at work-no time to eat )

Lunch:
Salad
melba toast
1 orange

Snack:
cheese and crackers

Dinner:
broiled pork chops marinated in Swine Wine
brown rice
fresh green beans-steamed
1 glass wine
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We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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Old 01-22-2003, 08:19 PM   #7
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Default WEd. jan. 22

Hey!

BF: warm grape nuts with milk (250)

Lunch: homemade Chinese (500)
diet coke

Snack: pria bar (110)

Dinner: bean burrito ( 350)


Snack: pretzels, 2 little cheeses and 3 slices dill pickle
(200)

Total: about 1400-1500

Sandi
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Old 01-24-2003, 08:28 PM   #8
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Thursday, January 23, 2003

Breakfast:
oatmeal
coffee

Snack:
1 orange
tea


Lunch:
salad
apple

Dinner:
baked fish
vegetables


Friday, January 24

Breakfast:
waffles
coffee

Lunch:
baked chicken breast, mozarella cheese and grilled zuchini sandwich on mini baguette
v-8

Dinner:
Chicken
fries
coleslaw
gingerale

1 glass of sherry
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


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Old 01-24-2003, 08:38 PM   #9
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Thursday 23 January

B: 2 pieces whole wheat raisin toast, coffee with skim milk

L: 2 onion Bocas, 1 piece fat free cheese, baked apple with cinnamon

S: light popcorn, 1/4 cookie

D: 1 1/2 cups minestrone, wholegrain roll, steamed cabbage (added to soup)

PMS: Kashi Go Lean, skim milk, 1 tsp sugar, 2 pieces wheat toast

grand total of about 1450 cals



Friday 24 January

B: Kashi Go Lean, skim milk, 1 tsp sugar, 1 English muffin

L: bagel with low fat cream cheese, apple

S: light popcorn, 2/3 cup dry Kashi Go Lean, 3 sips of DH's chai latte at coffee emporium

D: baked salmon, 2/3 cup rice, cauliflower, 3 meringue cookies (22.5 cals each)

PMS: something to total about 150 cals, for a grand total of 1400


Lidian
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