3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Alternachicks

Yay! I exercised today!

Closed Thread
 
Thread Tools
Old 01-12-2003, 05:22 PM   #1
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default Yay! I exercised today!

New exercise thread for the week Everyone did great last week Keep on movin and groovin chickies!
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-13-2003, 10:10 PM   #2
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Boy did I get my exercise in today

25 minute walk to work
25 minute walk to the gym after work
40 minute swim
15 minute walk home

But I feel good and energized
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-14-2003, 07:38 AM   #3
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

Mauvais darling, you are HOT!! Keep it up!!

Went to the gym yesterday. Burned 500 calories. I ran for 7 minutes straight, and then another 3 minutes.
I'm going to start being a little more strategic with my time at the gym. I burn 100 cal in 10 minutes on the bike. 150 cal per 10 minutes on the .... oh my gosh... my mind's gone blank. Not the step master... the other thingy...
Anyhow, less time on the bike and more on the thingy. Plus my treadmill workout, because I LOVE running!

Going to the gym this morning with DH. Back later...
__________________
I am a runner!

__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline  
Old 01-14-2003, 07:39 AM   #4
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

Elliptical!!
__________________
I am a runner!

__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline  
Old 01-14-2003, 07:41 AM   #5
Soon to be Sex Symbol!
 
OI812's Avatar
 
Join Date: Sep 2002
Location: Simcoe, Ontario Canada
Posts: 187

Default

Jan 13/03

45 min at the gym
30 min cardio
15 mins upper body
__________________
A years membership to the gym: $500
New work out clothes:$50
Healthier groceries for a week:$75
Reaching your weight loss goal: Priceless
OI812 is offline  
Old 01-14-2003, 09:50 PM   #6
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

January 14, 2003

25 minute walk to work
25 minute walk to work
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-16-2003, 12:44 AM   #7
Searching
 
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488

Default

Jan 14th
Skipped the truck at work and walked the plant 3-4 miles and plenty of stairs!

Jan 15th
30 min. elliptical
30 min. abs
15 min. yoga stretching

Looking better, feeling better, when do I get skinnier?
Miss Chris
__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
rochemist is offline  
Old 01-16-2003, 08:17 PM   #8
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

January 16th

Walk to work 25 minutes
Walk home 25 minutes
took the 14 flights of stairs down at work today -maybe one day I will take them up
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-17-2003, 01:18 PM   #9
Soon to be Sex Symbol!
 
OI812's Avatar
 
Join Date: Sep 2002
Location: Simcoe, Ontario Canada
Posts: 187

Default

Jan 14th 1 hour at the gym
Jan 16th 1 hour at the gym
Jan 17th 1 hour at the gym
30 min cardie
30 min lower body and abs
__________________
A years membership to the gym: $500
New work out clothes:$50
Healthier groceries for a week:$75
Reaching your weight loss goal: Priceless
OI812 is offline  
Old 01-17-2003, 09:16 PM   #10
Searching
 
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488

Default

Nothing fabulous, but I am starting to feel the strength of my core muscles!

15 min Yoga stretching
15 min Ab work

Miss Chris
__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
rochemist is offline  
Old 01-18-2003, 08:25 AM   #11
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

Burned 500 calories at the gym last night!

brrrrrrrrrrrrr, it's cold out there.
__________________
I am a runner!

__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline  
Old 01-19-2003, 06:10 PM   #12
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Well, I schlepped around the house today but on Saturday I walked to my dance class (25 minutes), danced for 1 and1/2 hours, walked to the grocery store (20 minutes).
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-19-2003, 10:00 PM   #13
Searching
 
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488

Default

Walking the plant all weekend, no truck, add the 35 lbs. of winter gear and I have a major resistance program going on!

Jan. 17th, Jan 19th
15 min Yoga stretching
15 min Ab work

Miss Chris
__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
rochemist is offline  
Old 01-19-2003, 10:05 PM   #14
Senior Member
 
sabrina's Avatar
 
Join Date: Aug 1999
Location: Portland, OR
Posts: 167

Default

I guess I should join in the fun, as I've been exercising regularly for three weeks now. Over the weekend:

1/18:

25 minutes elliptical
25 minutes bike
20 minutes weights

1/19:

20 minutes cross trainer (like an elliptical, but has
upper body exercise component as well)
25 minutes bike
15 minutes treadmill, alternating 3.5MPH/5.5MPH

I have been so good this week, I will have a fit if I don't
have a loss tomorrow. :-(

S.
__________________
"To argue with a person who has renounced the use of reason is like administering medicine to the dead."
---Thomas Paine

Last edited by mauvaisroux : 01-20-2003 at 11:47 AM.
sabrina is offline  
Old 01-20-2003, 01:28 PM   #15
Losing Lbs/Finding Me
 
Wanttolosealot's Avatar
 
Join Date: Aug 2002
Location: Nova Scotia , Canada
Posts: 714

S/C/G: 270/235/160

Height: 5'4"

Default

I got to the gym today. 10 minutes on cross trainer and an intense lower body workout. Have uped my weights a little, so I could really feel it burn but it felt great.
This is the last week for my first Body for life challenge. Can't believe I am on my twelth week already. I am not really happy with this challenge as I did not put a great deal of effort into it from two weeks before Xmas on. I will give 100% the next challenge though. I will be having my pictures taken on Saturday so if I am feeling really brave I will post them here or at least a link to them. I can not see much difference, but my friends and family do .
Ellis where are you? It is quiet in here today.
Virginia
__________________
Live, Laugh and Love life!One day, one hour, and sometimes one minute at a time!
Wanttolosealot is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Yay! I exercised today! June 2005 mauvaisroux Alternachicks 75 06-27-2005 09:43 AM
Yay! I exercised today! May 2005 mauvaisroux Alternachicks 97 06-01-2005 09:35 AM
Yay! I Exercised Today! March 2005 mauvaisroux Alternachicks 62 04-01-2005 10:35 AM
Yay! I exercised today! Feb 2005 mauvaisroux Alternachicks 46 03-01-2005 09:22 AM
Yay! I exercised today! (September) mauvaisroux Alternachicks 72 10-04-2004 01:39 PM


All times are GMT -4. The time now is 05:31 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2